Tag: relax

Posted on in Gratitude, Miscellaneous, Parenting

Quality Time With My Girl

“Lydia, what should I blog about for this week?”

“Well, we’re spending time together. You could write about that.”

It’s interesting that spending time together was at the forefront of Lydia’s mind. 

Recently, she took a quiz about the five love languages at school. It was a modified version the school counselor gave them around Valentine’s day. It was so insightful!

I am familiar with the idea, but I hadn’t thought of it for Lydia. Apparently, quality time is her highest-ranked love language, followed by words of affirmation. (Mine too!)

So, perhaps that’s why she has asked to play games together, watch movies together, read together, and so on lately. Somewhat par for the course, but I’ll take it!

Sometimes, Lydia is my little shadow, but I don’t mind. These moments will not last forever, so I am soaking up the quality time with my girl. 

So, last night, Lydia requested we have a movie night together. Truthfully, I didn’t want to watch another movie, our second this week.

I was focused on this blog, though I hadn’t started writing it yet. I had several other things to do, too. But, Lydia requested “Mom’s Night Out” which was downstairs in our basement.

I stalled as I was making dinner, and I couldn’t recall if it was kid-friendly or not (rated PG). I didn’t really want to take time to figure it all out, but Lydia went ahead and set it up anyway.

In the end, we had fun laughing about the movie, which essentially is a massive misunderstanding. Hilarious! I paused it now and then to explain things, but I didn’t feel it was inappropriate. In fact, I had forgotten how painfully funny it is.

The laughter and messages were just what I needed.

At one point, Lydia sat on my lap (causing me to take a break from writing). Her hug turned into compliments and tickles. It was perfect.

Sometimes, it feels like I have a million things to do. It’s easy to rush and forget about what’s most important. That might change from day to day, but I am grateful for simple moments with Lydia. God is so good to me!

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God, thanks for all you do for me and have given me. Thanks for leading me and reminding me of what’s important, to take time with those I love. May I soak up Your love and be a blessing to others. In Jesus’ Name, Amen

Questions: Do you know your love language(s)? Do you know the love languages of those around you?

Tasks: When unexpected situations arise, trust God and just roll with them. You don’t have to do it all perfectly. You might be surprised to discover it’s just what you needed!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #259

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was pretty quiet and went smoothly. It started off quite chilly (below zero), but is currently around 25F as I write this. A huge difference, and it feels so warm!

Work was busy, but good! I really enjoyed teaching my students more about medical nutrition therapy for diabetes. I shared various handouts with them that I have collected over the years. We reviewed portion sizes and carbohydrate counting. We discussed common myths about diabetes and trends I see in my patients (personal details are confidential, of course). This is a very important topic and it was fun to see them making practical connections to everyday life.

I noticed the days growing brighter and longer this week. Spring feels like it is just around the corner, and the time change will be coming up in a couple weeks. The subtle change is nice and it does seem to improve everyone’s moods! 🙂

This week, I was asked to pray for some big things in other people’s lives. I’m so glad God blessed them by saying YES! It is great to partner with God in prayer!

Today, Lydia had fun “camping” downstairs in a pop-up tent. She read and relaxed. She might even sleep down there tonight!

Tonight, some friends are coming over for Bible study. We always enjoy catching up! We are reading through the NLT Chronological Bible together this year, and it has been fun to discuss all that is going on. Currently we are in Leviticus! 😉

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Journey of Grace, Miscellaneous, Perseverance, Wisdom, Worship

Coming or Going

Lydia and I are coming off a three-day weekend, thanks to Presidents Day on Monday. 

We had considered traveling to Arizona to see family over the weekend, but a few weeks ago, I changed my mind. I had already adjusted my work schedule and traded on-call dates, so that wasn’t the issue. Also, I could have taught my class online, if needed. Basically, I was starting to prepare but didn’t have peace.

Yes, I really wanted to go, but there were several things holding me back. Some reasons were practical, like Lydia missing three days of school, not wanting to fly during COVID, or possibly having to quarantine.

Driving wasn’t really an option this time either. Arizona would be a twenty-five hour trip, one way, with me doing all the driving!

Certainly, Arizona would have been fun, but I still had a sense of hesitation. I could not place my finger on it (besides potential weather issues or having to plan ahead while already feeling time-crunched). In the end, I made the decision to stay home and was glad.

Turns out, maybe God just wanted me to rest!

As it was, Lydia and I had a really relaxing and restorative weekend. Sure, we did a little cleaning and laundry and projects, but we also slept in, worked on a puzzle, watched movies, played Monopoly, cooked some delicious food, and more.

It was just what we needed! I know Arizona would have been worth it, too, and I was bummed to say no. But, with so many variables up in the air, it seemed wise to hold off.

Most people would love to head South at this time of year. Especially in the Midwest right now! Other states are having historic cold snaps, but the brutal temperatures are just our normal winter weather in Fargo. If anything, we’ve had an easy winter… perhaps one reason why I don’t feel the need to escape!

Ironically, two other friends flew to Arizona and loved relaxing in the heat! From their beautiful pictures, it was just what they needed, too!

I’m grateful God leads each of us differently. He may tell some to stay and some to go. He may ask others to speak up and others to stay quiet. The Lord gives and takes away. He loves us in equal measure but will use our unique traits as He sees fit.

We don’t have to feel bad or feel afraid of missing out on life. As long as we are paying attention to Jesus and doing what He says, we will end up where we need to be.

Whether we are coming or going, we can trust Him! He knows exactly what we need!

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God, thanks for leading us and providing for us. Thanks for bringing us restoration and peace as You watch over us. May we bring You glory whether we are coming or going! In Jesus’ Name, Amen

Questions: Do you enjoy the blustery winter weather? Do you have any upcoming travel plans? How do you see God blessing you today?

Tasks: Conserve your energy. Instead of feeding negativity, look for what’s going well. Trust that God has you where He wants you!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #258

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was full but good! The temperature stayed below zero for most of the week, but really, it wasn’t too bad. I just dressed in layers and went about my day. Thankfully, I ran most all of my errands when it was (relatively) warmer last week!

Otherwise, I enjoyed being productive at work and home! I definitely felt God leading me and keeping me safe. The roads were a little slippery one morning and a car cut across three lanes of traffic. Another person hit their brakes and started to slide. I don’t think their were any collisions but it was very close!

I worked on my book a little more this week. It is very close to being done! Thanks for your patience. I can’t wait to share it with you!

Yesterday, Lydia was so excited for her Valentine’s party at school. She offered to share some of her candy with me, which was cute. After I picked her up, she noticed a bald eagle soaring in circles above us. She said it was the best day ever!

Then, today, we cleaned up a bit, worked on some projects, talked with family on the phone, and put together a puzzle. It should be a great, relaxing three day weekend!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Life is Short, Miscellaneous

Finding Grace #256

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a busy but exciting week! All the usual things went…well, as usual. I enjoyed Zoom on Sunday and work on the other days! 🙂 Lydia also went to school in-person all five days, which was a first for her school year! She had a great week, too!

I got my second COVID vaccine shot on Monday. This time, my arm was far less sore, but I was a little more achy than last time. Perhaps this was because my muscles were already sore and recovering from shoveling and snow blowing the weekend before! Thankfully, after a day or two, I felt much better. I am grateful to have received both shots!

This week, I saw God redirecting my steps. I am thankful He knows better than I do! He had me work ahead on my Wednesday blog post, which is good because on Tuesday evening, I was able to go to bed earlier and rest (see above paragraph!).

On Wednesday evening, Lydia’s friend came over again. We had a brief Bible lesson about Ruth and Naomi (loyal love) and then we had fun with spin art. We had three colors of paint and did lots of experimenting! It was fun to see what we created together!

Today, Lydia and I did several art projects together. Well, we started them, at least! She received an arts & crafts subscription for her birthday, but we just now are getting to the projects. Some of them required multiple steps which will take a little longer. But, it was fun to spend a lot of time together.

In terms of self-care this week, I went to bed earlier a couple of nights. I also did a little exercise and finished a small, intricate puzzle (pictured above). It was cut out of wood and has all sorts of unique shapes. I enjoyed the little figures hidden throughout. I even found a duplicate piece that threw me off more than once! 😉 Then today, I listened to an audiobook while I chopped and baked loads of vegetables for the coming week! Rest feels good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Fruit, Gratitude, Miscellaneous, Parenting

Finding Grace #252

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was another short work week, followed by another long weekend! I took off New Year’s Eve to spend time with Lydia. We had a fun, relaxing day together. We played games,  had a dance party, ate appetizers, and stayed up until midnight. It was fun!

This week, I am grateful for neighborly help. On Wednesday, my neighbor and a friend came to help me start my snow blower! It was recently fixed, but I still was having trouble. So, they showed me a “trick” to ensure it starts more regularly. I must’ve done it in the past, but never realized it!

The last few weeks have been busy, of course, with work, holidays, and more. But, I am grateful for a little rest sprinkled in, too. It was just what I needed!

Teaching Lydia gratitude is important to me. So, this week we worked on several thank you notes for all our Christmas gifts. She did most of them on her own and didn’t stall too much. I think all the practice is paying off!

Today, Lydia and I did a little housework and ran some errands. Then, we made some black bean and corn salsa (Lydia’s favorite) and some cherry-peach crisp with a topping of  pureed rehydrated figs, oatmeal, cinnamon, and pecans! It was so good, and we didn’t even miss the sugar and butter!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Journey of Grace, Miscellaneous, Worship

Finding Grace #251

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was frontloaded with work and other activities, in order to prepare for Christmas later in the week. Monday through Wednesday were full at work, but I was able to talk with many interesting Veterans. I love what I do!

On Monday, we watched the great conjunction of Saturn and Jupiter. It was very cool!

Lydia made some little bracelets for our neighbors this week. We took them over and enjoyed catching up. With coronavirus, we haven’t gotten to hang out as much. It was great to see them all, and hopefully, we will get to hang out again soon!

On Wednesday, there was a blizzard! Lydia and I still went to daycare and work. By God’s grace, we made it everywhere safely. When we got home that night, my car nearly got stuck in the driveway. Even though we had very little true snow fall, much of it landed in my driveway. I had to clear out the drifts before I could drive in. I was able to use a couple of new shovels and then my snow removal company did the rest.

This week, I reviewed a few more final details for my book. I ordered a proof copy and will see if I need to make any other changes. Then, it will be good to go!

For Christmas Eve, I was off from work. Lydia and I went to our church’s holiday service around 4 p.m. Then, we drove to a nearby town to celebrate with another family. We also took another friend with us. We each brought a dish to share and had fun playing games!

Christmas was spent talking with family, opening gifts, relaxing, and making cookies. It was fun celebrating Jesus!

Today, we did a little more relaxing and catching up with family. Then, we decorated some cookies and watched some movies! It has been a great Christmas break so far!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Journey of Grace, Miscellaneous, Perseverance, Wisdom, Worship

Paper Chains and Peace

You’ve probably heard the saying, “If you don’t like the weather, wait five minutes and it will change.” Just about everything cycles back around, including emotions, birthdays, and holidays. There are seasons of much and seasons of little.

There are days we can’t get enough of something, and there are days we get tired of the very same thing! Excitement gets balanced by apathy, as the newness wears and off, and becomes, well, old. But, like most things, soon we start the cycle again.

As we start December, I am grateful. I’m praising God that when everything else changes, He remains the same. Jesus is our one constant in amid chaos and change.

Whether I am having an awesome day or a less-than-stellar day, He is there. When I feel on top of my to-do list, or when I can’t even find my to-do list, Jesus is my guide.

As we head into the Christmas season, remember you don’t have to have it all together. Grief can be particularly difficult during the holidays. It’s okay not to be okay. Especially this year!

But, when darkness presses in, cling to Jesus, the Light of the World. 

Also, don’t be afraid to switch it up. Certain traditions can take a break if needed. If that happens, perhaps even some new memories will be made!

Maybe, like me, you are keeping the decorations simple. Going through a pile of memories and ornaments isn’t always helpful, so this year, we opted for a red, white, and green paper chain while watching Home Alone. We may still add a few ornaments, when we get the time, but I am giving myself the grace to just see what happens. No pressure.

For anyone struggling this season, it’s okay to feel how you feel. Just remember to take it to Jesus. He loves you more than you can understand, and He knows exactly what you need. That’s why He came… to save us and help us. He is our Living Hope!

I’m grateful that Christmas is not about the decorations, gifts, or even the wonderful Christmas music. It’s about God seeing our pain and suffering and sadness, and then doing what only He could do to bring peace, healing, comfort and joy… for good.

Christmas is all about Jesus; some people will understand that this year more than ever. There are many beautiful aspects of the season, but let’s keep it simple and focus on Jesus. Just like the song, O Holy Night, says, “fall on your knees” and worship Him!

Only He can make all things right in due time.

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God, thank you for Jesus and all He is to us! Thank you that He came to save us, something we could never do on our own. Lord, You are so good. Help us glorify you in all things. In Jesus’ Name, Amen

Questions: Have you already started decorating for Christmas? Are you planning to keep all your special traditions this year… or switch it up?

Tasks: I challenge you to rethink your traditions and why you do them. Do they honor God and family, or are they really just a distraction? Pick your best options and consider letting go of the rest (at least for this year).

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #247

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was went really well. It was busy early-on, but of course slowed down with Thanksgiving on Thursday. Then, we had a great time relaxing!

On Tuesday, we Zoomed into a gathering of about fifteen other families to wish a 3-year-old happy birthday. We don’t see these friends (originally met through Caterpillar) often, but we very much appreciated the invitation to see their little girl and join in celebrating her.

For Thanksgiving, we kept it low key. We had a visitor stay with us and we had fun celebrating. We ate some good food, watched some movies, and went to see the holiday lights around town. It is a strange year, but we still have so much to be thankful for!

Work at the VA went well, and I worked some additional hours again. It was a shorter week for me, though I was on-call today! I ended up going in, but it wasn’t too difficult.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Life is Short, Miscellaneous

Freedom Isn’t Free

A little over a year ago, I started working with Veterans. Since then, I have learned several facts and statistics about them. For example, Veterans have higher risks of suicide, diabetes, obesity, and homelessness.

Veterans come from many backgrounds and cultures. In America, we can’t always tell if someone has served in the US military by the way they dress or act. They may walk with their head held high, or they may walk with a limp. Unless, they wear a hat or t-shirt, or have a bumper sticker, or proudly tell you, that is.

However, I have started to notice certain signs. If a man is of a certain age, chances are he served in World War II, for instance. Things were different back then, but even women volunteered!

Similarly, I sometimes wonder if that homeless man on the curb with the sign is a Veteran. I also wonder if a person with an artificial arm or leg lost it in combat. Or, if the issues they face know are worse because of their time serving our country.

Perhaps not, but it does make me thankful for what I have… and for the sacrifices our brave Veterans have made.

When I think of those sacrifices, I am reminded that freedom isn’t free. In May, we remember those who have lost their lives in service to our country, but in November, we remember all who served.

Some Veterans (and current soldiers) gave life or limb, but all have given up time with family and friend, education and careers, free time, and even the ability to just relax.

Each week, I educate, listen, and counsel men and women who put their lives on hold to fulfill a greater purpose. Some were drafted/mandated, but many volunteered.

I feel privileged to be able to give back to them.

As you go about your day, think of all the activities you enjoy doing without even thinking twice about them. Besides, free speech, the right to bear arms, and the right to vote, there are many other rights and privileges we use everyday.

Do you sleep in when you get the chance? Do you enjoy your coffee while watching the sunrise? Do you take your time while reading the news or taking a shower?

Do you exercise when you feel like it, and watch movies when you don’t? Do you have time to enjoy your food and pick what you like?

Do you go to the store for groceries or a special treat just because? Do you mostly give, spend, and save on your own terms?

If so, thank a Veteran! Attend a ceremony today or write a thank you card. Our rights and privileges came at a cost… Because freedom isn’t free.

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God, thank You for giving us ultimate freedom and peace through Jesus. Today, we honor all those those who have stood for and protected our freedom in times of war and in times of peace. Lord, we appreciate You and them. Help us walk worthy of the sacrifices made on our behalf. In Jesus’ Name, Amen

Questions: Are you a Veteran? Do you have anyone in your family who is a Veteran?

Tasks: Takes some time to ask a Veteran where they served and how. If they are willing to share more, listen and ask thoughtful questions. Consider how your responses to current events may seem to someone who has protected your rights to feel, think, and act how you wish. Don’t take freedom for granted!