Tag: obedience

Posted on in Gratitude, MARPE/Orthodontics, Miscellaneous

Sufficient For My Smile

On Monday, I went to the orthodontist for some X-rays and scans to update my MARPE progress. I have not turned my device for a little over a month. My orthodontist wanted more information before deciding whether I am done with that part or need to do a few more turns. We will talk through the plan in mid-May.

I did not see the orthodontist yesterday, but I did have a chance to talk with the technician. I asked a few questions, and she answered them and gave me some insights. We weren’t sure about all the details, but I will soon find out more.

I think my progress is pretty good overall. I am on the bottom aligner tray #13 out of 29 (to start). Later, I will get more lower trays and start the top ones. One difficulty is still eating and chewing. Every meal is still a challenge, and I am favoring softer foods that are already bite-sized or smaller. The technician helped me understand why.

After taking some pictures and bite samples, she confirmed that my teeth aren’t really touching when I close my jaw, except for the very last tooth in the left back. So, when eating, instead of moving my teeth up and down, I kind of have to move my jaw sideways a little to grind the food. And, that’s just barely helping!

It makes total sense, and I am glad I am not going crazy, lol. We agreed it is just par for the course right now, probably not forever. While my upper teeth and palate have expanded very nicely, my lower teeth are going the traditional slow-and-steady route. That’s part of what we wanted to do with the new scans, so the orthodontist can better predict how things will line up in the end.

We also verified that my front teeth are not connecting at all, and they are still likely off in the middle. I can’t quite tell because my bite is “off,” and I’m not currently able to clench my teeth enough to see! She reminded me that the only thing that might help my lower teeth to move toward the midline would be surgery.

To be honest, I practically forgot about possibly needing surgery! I have been patient and diligent in wearing the aligner and cleaning my device to the point that I hoped they would just be enough. So, I was a little unsettled about the reminder, but I am choosing not to get too far ahead of myself. Instead, I will keep praying!

If my bottom teeth remain off-center and there are no other concerns, I think I could skip the surgery. But in theory, if none of my teeth line up correctly (as is happening now), surgery might be needed. However, not only is that probably a lot of money, but it is also a long recovery that I would like to avoid. Still, there could also be some other advantages, so I won’t be stubborn and rule it out altogether.

So, all in all, I am pleased with everything thus far, but I am still not out of the woods. I am right on track and am trusting the Lord to make it all work out. His grace is sufficient for my smile!

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God, thanks for taking such good care of me. You do all things well, for Your glory and my good. Help me trust You more. In Jesus’ Name, Amen

Question: How has Jesus been working in your life this week?

Task: I would appreciate your prayers for my continued success with MARPE, and for the orthodontist to have wisdom about my next steps when I talk to him again. Thank you!

 

Posted on in Gratitude, Journey of Grace, Life is Short, Miscellaneous, Wisdom, Worship

No Joke!

Happy April 1st! Or as some may say, April Fools Day! I don’t have any tricks for you, but I am here to say that connecting with God is no joke! It’s the most important part of your day!

I try to meet with God each morning before life happens or distractions creep in. However, sometimes, I am still sleepy or just don’t connect as easily. I am working on my sleep routine, as it is fairly common for most of us. But, I don’t want to miss Jesus!

Yesterday, I was reflecting on Holy Week and even read that part of Scripture. Still, I was having trouble focusing. Now that my work schedule has changed to full-time hours, my whole morning has shifted earlier. I am doing well, but still figuring out the timing so I am not late.

So, on my drive to work, I skipped the usual audiobook or podcast about God and took the opportunity to connect with Him personally. (That is the point!!) Often, I’ll meditate on a specific Bible verse, but yesterday, I just sang an old song from the heart.

I learned the song at summer Bible camp as a teenager, but it came to me again. I sang it a few times and then broke it down phrase by phrase.

“You are love, You are life, You are LORD over everything.
Alpha, Omega, Jehovah the King of kings.
Wonderful way maker worthy of my offering.
Hallowed be Thy Name.”

What does it mean when it says God is love and life? I am so grateful to be able to recognize and receive His love and live the life He predestined for me (Ephesians 2:10).

What does it mean for Him to be LORD over everything, or the Alpha and Omega? In Revelation, we see Jesus say this: “I am the Alpha and the Omega,” says the Lord God, “who is, and who was, and who is to come, the Almighty.” He is before all things, and all things were created through Him and for Him.

What does Jehovah mean, and why is Jesus the King of Kings? Jehovah is similar to Yahweh, the name God revealed to Moses in the desert. As King of Kings, Jesus reigns over every part of creation. He reigns over outer space, our world, each country, and each person. There is nothing not within His dominion. So, we can trust that He is in control.

What does wonderful way maker mean? For me, this is something I rely on daily! I am always asking God to make a way for me, or to show me His path forward, or to help me figure out the next steps. I love how faithful He is to constantly guide me and provide steady direction when I need it most.

Finally, I ended with two portions of the chorus. Hallowed by thy name is talking about holiness. God is above all and separate due to His nature, and therefore He is worthy of all our praise. We cannot do anything without Him!

As you can see, God’s love for us is no joke! This Holy week is evidence in that Jesus died as the perfect sacrifice for our sins, to redeem us so we can be with Him forever. Then, as further proof, God raised Him from the dead. Indeed, His Resurrection is our Victory, too!

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God, thank You for sending Jesus as our perfect sacrifice. Thanks for not waiting for us to get everything right. We praise Jesus for being our righteousness. Help us as we continually refocus and live for You! In Jesus’ Name, Amen

Questions: How do you connect with God in the morning? What questions do you have about Jesus’ death and Resurrection?

Task: If we don’t have a plan, we will fail to accomplish our goal of connecting with God. So, pick a passage of Scripture to meditate upon today. You could start with the Lord’s Prayer, Psalm 23, or Luke 12:27-31.

Posted on in Gratitude, Miscellaneous, Pivot, Prayer, Wisdom, Worship

The In-Between

Right now, there is a lot going on in my life and in the lives of those I love. Not to mention the broader context of our nation or world. There are some really good things… and some not.  All around me, people need money, jobs, healing, comfort, and peace.

Regardless of how we think or feel, we can trust Jesus. When we can’t see all the details, we can trust Jesus. When we don’t understand how it could possibly work out, we can trust Jesus.

When we are in the in-between, that place between where we were and where we want or need to be, we can trust Jesus and lean on Him. It might be awkward, painful, or messy. Or, it might be pretty good sometimes. Whatever you are facing, He knows all about it.

To build our faith in these dire times, we can review all the ways He has come through in the past. In Psalm 136 ESV, we read of His faithfulness to generations past:

“Give thanks to the Lord, for he is good,
    for his steadfast love endures forever.
2 Give thanks to the God of gods,
    for his steadfast love endures forever.
3 Give thanks to the Lord of lords,
    for his steadfast love endures forever;

4 to him who alone does great wonders,
    for his steadfast love endures forever;
5 to him who by understanding made the heavens,
    for his steadfast love endures forever;
6 to him who spread out the earth above the waters,
    for his steadfast love endures forever;
7 to him who made the great lights,
    for his steadfast love endures forever;
8 the sun to rule over the day,
    for his steadfast love endures forever;
9 the moon and stars to rule over the night,
    for his steadfast love endures forever;

10 to him who struck down the firstborn of Egypt,
    for his steadfast love endures forever;
11 and brought Israel out from among them,
    for his steadfast love endures forever;
12 with a strong hand and an outstretched arm,
    for his steadfast love endures forever;
13 to him who divided the Red Sea in two,
    for his steadfast love endures forever;
14 and made Israel pass through the midst of it,
    for his steadfast love endures forever;
15 but overthrew Pharaoh and his host in the Red Sea,
    for his steadfast love endures forever;
16 to him who led his people through the wilderness,
    for his steadfast love endures forever;

17 to him who struck down great kings,
    for his steadfast love endures forever;
18 and killed mighty kings,
    for his steadfast love endures forever;
19 Sihon, king of the Amorites,
    for his steadfast love endures forever;
20 and Og, king of Bashan,
    for his steadfast love endures forever;
21 and gave their land as a heritage,
    for his steadfast love endures forever;
22 a heritage to Israel his servant,
    for his steadfast love endures forever.

23 It is he who remembered us in our low estate,
    for his steadfast love endures forever;
24 and rescued us from our foes,
    for his steadfast love endures forever;
25 he who gives food to all flesh,
    for his steadfast love endures forever.

26 Give thanks to the God of heaven,
    for his steadfast love endures forever.”

 All hope is NOT lost in the in-between. God is moving in ways you cannot fathom. Over and over, these ancient words remind His people to give thanks.

Our Victory is already won because of Jesus’s sacrifice and resurrection. We can fully rest in His finished work. We don’t have to add or do anything else, and really, what else could even compare?

Our beloved Father’s steadfast love endures forever! May you soak in His love, grace, and faithfulness today. Praise the Lord!

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Almighty God, You are steadfast and so is Your love for us. You’ve never failed, and You won’t start now. Knowing that, may we fully walk in Your grace and love today. In Jesus’ Name, Amen

Question: How has Jesus been good and faithful to you this week, this month, this year?

Task: Take a moment and reflect on God’s goodness and faithfulness. He is the One who makes things happen, and He is working it all out for you! Make a list of all the good things He has done for you AND all the tough things He has brought you through! Then, thank Him and praise Him!

Posted on in Being Gracious, Food and Nutrition, Gratitude, Life is Short, MARPE/Orthodontics, Miscellaneous, Perseverance, Wisdom

Not Luck But Grace

Not quite two months ago, I started my MARPE orthodontic journey. I have had some routine follow-ups, and I am turning the device (cranking it each morning with a small wrench). I now have a small gap between my teeth!

My speech is improving, though sometimes, my words still sound garbled. I think I talk so much for work that my mouth just gets tired! It helps to swallow or drink some water. My patients have been kind and understanding when I explain the situation. I just don’t want to hinder their understanding of me!

Eating is still a bit of a challenge, but I am doing well overall. I am able to eat more variety now. I take my time and eat slowly as much as possible. But at work, it is more challenging. As it is, my lunch break is sometimes cut short due to patient care or interruptions. So, the thirty minutes fly by considering all that needs to be done to eat, brush my teeth, and clean food out of my MARPE device!

Mostly, I am eating simple soft foods, like beans and rice for lunch. I can add veggies chopped up in my food processor, too. I will probably branch out and add new things at some point, but these are easiest for now.

My coworker, another Registered Dietitian, said I was the perfect person to go through the MARPE experience because I can figure out how to eat well. 🙂 Notice the small gap in my upper teeth in this St. Patrick’s Day photo at work yesterday!

This week, I started teaching a multi-week class for Veterans. I will be educating them on how to add more anti-inflammatory foods (such as fruits and vegetables). I told them about my MARPE journey to explain why I might be talking a little strangely. Also, I explained how trying new foods can sometimes be awkward, but it is so important to give it all they’ve got. I said, “If I can do this MARPE journey, which is rather awkward, you can add some broccoli and cabbage and figure out how to cook them.”

Good health is not luck. It is God’s gracious blessing and takes discipline to maintain it. We must build good habits and do the difficult work: chop those veggies, manage stress, go to bed on time, and exercise, etc. I am convinced that even then, it is God’s grace that sustains us. We cannot guarantee a long, healthy life. Sometimes people still die prematurely, yet we can trust that God has numbered our days and will fulfill His plan in our lives.

I am grateful for what God is doing in my mouth through the MARPE. Moreover, I am excited to see how He uses me (and my mouth!) to continue to bless and serve others. He is so good!

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Heavenly Father, thanks for the work You are doing in my life (and my mouth!). Help me use everything You’ve given me for Your glory. May my mouth bring You praise and glory! In Jesus’ Name, Amen

Question: What’s one step you can take to promote healthful personal habits today? If you don’t make that change, how will that affect your health over time?

Task: Please continue to pray for my mouth and MARPE journey. My teeth are often sore, and I would still very much like to avoid any further surgeries. Thank you!

Posted on in Food and Nutrition, Gratitude, Life is Short, Miscellaneous

Full-Time Grace

March is National Nutrition Month, and today is Registered Dietitian/Nutritionist Day! I have been a dietitian for almost twenty years! I love what I get to do.

For nearly sixteen years (since moving to Fargo), I have worked part-time. I have overlapped time at a clinic, a nursing home, a hospital, a college, and now the VA. I’ve had stints of working forty hours a week to fill in here and there. But, on Monday, I officially bumped up my work hours to full-time! It’s a win-win for my team and me.

Working part-time hours was a major blessing when Dave died in May 2013. God knew I needed to have space to grieve, but He also let me have time with Lydia. I would take her to drop-in daycare when I worked, and then we could still go to the park or the zoo. Had I been working forty hours a week, my emotions and parenting would have taken a hit.

What a wonderful, gracious God!

I began working twenty hours a week at the VA in August 2019. It was more than I was doing before, and I was grateful for the opportunity. However, all that we do there is very high-level and takes a lot of effort to stay at the top of our game. So, getting all my tasks done was a challenge before I had to leave each day.

When COVID hit the following Spring, I was so glad to have my VA position because it also meant I was guaranteed daycare at the local Y. They never closed, and I never missed one day of work. God was so good to protect us and provide for us! Only He could know what was coming in advance!

Not long after, I was asked to go to thirty-four hours a week. It was still part-time, but I qualified for full-time benefits. At each age and stage of Lydia’s life, God has covered us! I would go in half an hour later than my coworkers and then work four hours on Fridays. I tended to call my mom, get groceries, or prioritize that time when making routine appointments.

I am a good worker, yet when my manager periodically asked me if I wanted to go full-time, I would politely decline. The money wasn’t the issue; I just wanted to make sure Lydia was in a good spot so I could be away a little more often. I didn’t feel like God gave me the green light until recently.

Over the last few months, Lydia has shone and grown in so many ways. She’s older, responsible, and has her own activities. Lydia continues to rise to whatever challenges arise. She will go to High School next fall! And while there will be more adjustments, I know God will see us through.

On Monday, I wasn’t even at work twenty minutes before I covered a walk-in patient on the fly. I didn’t mind, just took it in stride. I am glad for the chance to serve Veterans and want to do it for the Lord.

There are some obvious perks of working full-time, besides the additional money to help pay for my teeth and MARPE services. Someday soon, I will probably need to get another car (or two). One for me and/or one for Lydia! Plus, we will have college visits coming up, probably sooner than later. 😉

One thing is clear: Regardless of how much I work or earn, God has always given me full-time grace. He is not stingy! Grace is precisely NOT based on anything I can do but on what Jesus DID. We receive His everlasting favor and blessings. Thank You, Lord!

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Heavenly Father, thanks for all the ways You show Your love for me. Help me be a wise steward with Your resources and help me trust You more. In Jesus Name, Amen

Questions: How can you trust God to provide for you today, this week, this month?

Task: Pray that Lydia and I can have a smooth transition as I start working full-time. Thank you!!

Posted on in Fear/Don't Fake Brave, Gratitude, Life is Short, Miscellaneous, Perseverance, Prayer

While the Nations Rage

Yesterday, we came home early from work and school because Lydia had what seemed to be a migraine. I gave her some medicine and let her rest. It was an unexpected afternoon off, and while I did some planning and a little cleaning, I mostly rested, as well.

Coming home early also gave me time to check in with a few friends and family. I checked on a couple of ladies who are in-between jobs and a friend who needs to find daycare for her child. I reached out to a relative whose sister is having health issues, too. I was able to lift them all up in prayer because God graciously gave me time back in my day.

I also prayed for America (so many issues!) and situations around the world. I prayed for persecuted Christians in Nigeria and other places that they would stand firm in their faith and that they could still be a witness for Jesus despite the great risks. I prayed for those experiencing famine, drug running, human/sex trafficking, and natural disasters. I also prayed for the various wars that are going on, including the recent Israel/Iran war (which includes many countries).

While I don’t have any great answers to these complex problems, I can trust that God is in control. He loves the world that He created and the billions of people in it. I know He has good things in store for us. I also know things are going to get a lot worse before they get better (read Revelation!).I am grateful Jesus is King. He is the Prince of Peace who reigns over all the chaos.

As Christians, we have the opportunity and responsibility to pray and work toward resolutions. However, online, we can get caught up in arguing with strangers about our causes. We must not fall into the trap that our only arena is the internet. We must show up in our communities and get involved where it matters.

Christians are unique because we have the Holy Spirit’s power in us, and He wants to use us to change the world with His love, grace, and Truth. History shows that Christians are associated with positive cultural change when they are doing what they are supposed to do. If they fail to follow through, then everyone suffers.

We can do our part by praying and taking action, and we can rely on God to do what only He can. Indeed, the Bible shows us God’s love for the nations. In Deuteronomy 32:8-9, we read how God divided the nations and set their boundaries after the rebellion at the Tower of Babel. He took Israel for Himself to serve as an (imperfect) example and to eventually lead the rest of us back to Him.

Check out the following verses:

Psalm 86:9 says,  “All the nations you have made will come and worship before you, Lord; they will bring glory to your name.”

Matthew 28:19 says, “Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit.” 

John 3:16 says,  “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

Acts 10:34-35 says, “Then Peter began to speak: ‘I now realize how true it is that God does not show favoritism but accepts from every nation the one who fears him and does what is right.'”
 
Revelation 7:9 says,  “After this I looked, and there before me was a great multitude that no one could count,  from every nation, tribe, people and language, standing before the throne and before the Lamb.”

 And so, we see God’s heart for the nations. No group of people is better than another; we all need Jesus Christ. That’s why we can pray with confidence: it is His ultimate desire that all hearts be turned to Jesus. We can move forward in peace as we share the Good News, knowing He will return soon.

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Heavenly Father, You reign over all the Earth! Nothing catches You off guard. While you hate evil and will soon make it right, in 2 Peter 3:9, we see You are patient so that all can have time to know Jesus. Give us wisdom and courage as we spread Your light to this dark world. In Jesus’ Name, Amen

Questions: What are you praying for today? What can you do to help those around you?

Task: Listen to this song by the late Rich Mullins: While the Nations Rage. Remember: You don’t have to be nervous or afraid about the world’s state of affairs. Trust Jesus!

Posted on in Finding Grace Weekly Recap, Gratitude, MARPE/Orthodontics, Miscellaneous

Finding Grace #521

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was good!

I had another orthodontic appointment and can now turn my MARPE device every day to widen my palate. There’s no gap between my front teeth yet, but I am expecting one soon!

I had a full work schedule and had several interesting patients! I prayed specifically for two Veterans that I could show them God’s love and care. Many eating issues are not always about food, but rather fear and other factors. The conversations we had were especially good, and I am glad the Lord could use me!

Lydia and I had fun babysitting for two little boys last night! We played, fed them dinner, read lots of books, and put them to bed. Their mom was hosting a women’s event, and we enjoyed the opportunity to help out. It ended up being a late night, but I told Lydia we could see it as a sacrifice so God could use our friend to bless others.

Lydia and I both had an early morning today. She had another Speech tournament, and I was on-call and had to go to work! Lydia ended up placing seventh in extemperaneous speaking. I spent the afternoon doing house projects, making calls, listening to podcasts, and catching up on other Saturday things.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Journey of Grace, Miscellaneous, Prayer, Worship

Well-Nourished

Last week, I had a cool conversation with a Veteran, and it confirmed I am right where God wants me! And to think, I almost missed the call! I ended up calling him about half an hour later because I had overlooked the appointment on my schedule. Ooops!

The man answered the phone right away and was forgiving. He was a little younger than me and had several food issues, including ulcerative colitis and food allergies, that were causing him much stress, fear, and anxiety. It was such an interesting conversation, and God opened a door to talk about spiritual matters.

Of course, we reviewed some strategies to help him avoid certain foods. We talked about how to communicate his needs to his family and about having a separate spot for some of his favorite foods, so he doesn’t feel left out. We discussed symptom management regarding his other eating issues. We came up with a game plan.

Then, I brought up how the vagus nerve is part of our fight or flight mechanism, and it connects the brain to the gut. If someone is mentally anxious, that can affect how well the gut processes food. Similarly, if the gut is struggling to digest something, that can impact the health of the brain. So, for this Veteran, it was cyclical!

We also talked about stress management and coping skills. He agreed that talking with a mental health counselor could be helpful. Then, he shared some spiritual concepts he is learning, and I let the conversation go that way. I am not paid to talk about Jesus, but I am allowed to share my faith. I don’t ever start with that, but it is always surprising how many people need spiritual support and connection. At the VA, we treat the whole person, and I am grateful to meet each person’s needs individually!

Subtly, I worked to apply Scripture to this man’s anxiety and fear. I said we are commanded to renew our minds (Romans 12:1-2), and that fear is not from God (2 Timothy 1:7). I explained how our enemy could be using his food issues to distract him from his greater purpose. I told the Veteran he could trust God with his meals, since Jesus wants the best for him and wants him well-nourished. At last, a lightbulb went on, and he said, “So I don’t have to be afraid. I can stay calm and use my Epi-Pen, if needed. It doesn’t have to be life or death every day!” He was both in awe and relieved.

At some point, this Veteran asked if I was a Christian. When I said yes, he asked if he could pray for me, and I could pray for him. I was happy to participate and prayed that God would give him peace and show him the power he has over his thoughts.

Later, I got to share with some of my coworkers what God had done. We talked about His goodness, faithfulness, and timing. Moreover, I was so happy God could use me both nutritionally and spiritually!

Food is nourishment, but so is God’s word! We can’t help others on our own; we need to be in our Bible daily, soaking it up so we have something to share. Last week, it was amazing to see the work Jesus has done in my heart, enabling me to call out fear in others and teach them to combat it with Scripture. Thank You, Lord!

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Heavenly Father, thanks for using me to change this Veteran’s life by giving him a new perspective. Help him continue to make progress in renewing his mind. Give him health and guide our next conversation at his follow-up in a couple of weeks! In Jesus’ Name, Amen

Questions: How has the Lord been using you lately to bless others? How can you renew your mind with Scripture today?

Tasks: Take a few minutes to praise God for how far He has brought you. He is so faithful and good. Then, listen to this song, “Won’t Start Now,” by Seph Schlueter.

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, MARPE/Orthodontics, Miscellaneous, Perseverance

Finding Grace #517

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was pretty ‘chill’ since I was recovering from oral surgery! Lydia had her final orthodontic appointment on Monday, and I had my first! On Tuesday, I had my palate cut and the expander placed, and then I was home the rest of the week!

I’m glad I was able to clear my schedule, other than one appointment, and dropping off Lydia at school and picking her up a few times. Mostly, I was able to take some naps, read, and study (a little) for my training course at church. My coworkers have been great to check in, and they signed a card and gave me an adorable little plant.

It’s funny how long it takes to eat, brush my teeth, and take a variety of medications (separate due to timing). I think it will get better when I am done with the antibiotics. I am taking some kefir to help restore my gut bacteria. It’s helpful to be a dietitian, lol!

Overall, I am grateful for minimal pain and the flexibility I had this week. I still have a little pain and swelling, but I am figuring out what I can eat, and many of my other symptoms are resolving. It could have been much worse. I am determined to make the best of this and praise God for the opportunity to address these issues – staying home in the bitter cold was a bonus!

Lydia had a Speech meet today and placed third in her very first extemporaneous event! I hope to see her at one of her local meets soon!

While she was gone, I did some of my usual Saturday things at home. I enjoyed making some phone calls. I am feeling better day by day, and it was good to practice speaking with the MARPE device in my mouth!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Life is Short, MARPE/Orthodontics, Miscellaneous

Doing Hard Things

Starting a new adventure is never easy! But we can’t keep moving forward if we are unwilling to do hard things. You can’t have transformation without tension.

For several decades, I have been told that I “should do something about my teeth.” Just about every dentist I’ve had has said something to that effect. By and large, I have ignored them. Although three years ago, I reluctantly agreed to at least talk with an orthodontist where Lydia was receiving care. He mentioned palate expansion with oral surgery and possibly double jaw surgery after that! I said, “No way, that sounds intense!”

Well, this past August, my dentist mentioned it again. To be honest, I was pretty annoyed. Per usual, I thought, “What’s the big deal? My teeth are fine!” Yet, to ‘get him off my back,’ I returned to the orthodontist to see if they had any new tools or ideas. Nope!

This time, I asked what the actual problem was and received a fair amount of education. I knew my palate was too small, but I didn’t understand the implications until that day. Essentially, my top teeth are causing my bottom teeth to crowd into place. Imagine how you might squeeze the lid over the fourth corner of a Tupperware container.

I see patients every week with chewing problems. They might be missing some teeth, have a full set of dentures, or have a combination of both. Most of the time, the patients lament their situation to the point that I often pray about my own teeth. “God, please help me to have good, strong teeth that don’t fall out or have issues.”

So, when the orthodontist presented my options, I quickly realized that ignoring the problem would not make it go away. I’ve waited long enough. If nothing else, aging is a factor, and teeth just naturally move around over time. My bottom teeth have tilted inward around 40 degrees, which could expose the roots and invite damage or loss. My goal is not really aesthetic but prevention!

I prayed, discussed with family and friends, weighed the pros and cons, watched lots of videos, and read comments online. As it all sank in, I realized this option could be an answer to prayer. It doesn’t take any faith to do nothing! As the orthodontist said, I should not let fear dictate my decision. He said whatever I decide should come from the fact that I deserve to have a healthy, functioning mouth.

So, as you might guess, I decided to do the palate expansion called a MARPE, which stands for Mini Screw Assisted Rapid Palate Expansion. On Monday, I had an orthodontic appointment and learned more about what to expect. I already had peace, but this was confirmation.

Then, yesterday, I had oral surgery to cut part of my palate down the middle because it fuses closed in our youth. The MARPE device was attached with six screws! It was minor surgery, but they put me out for it. Thanks to my friend, Sara, for being my ride and staying with me until evening!

After a week or so of initial healing, I will start cranking the expander to split my palate. Over time, my body will fill the cut with new bone, making the result several millimeters wider. I’ll have a gap in the middle of my front teeth again, just like third grade!

I am still in some pain, which is to be expected. I took the rest of the week off to recover and focus. I am learning to eat and talk in new ways, which is a bit awkward! Right now, doing hard things includes a little pain, swelling, a bloody nose, a sore throat, multiple medications, and eating soft foods for a couple of weeks.

I am mostly looking forward to the process, seeing it as a step of faith and obedience. I appreciate your ongoing prayers for minimal pain and no infection. It won’t be easy, and there are no guarantees, but I’d also love to avoid the major surgery down the road!

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Heavenly Father, thanks for Your healing and protection. Thanks for leading me on this path and using it to make me more like Jesus. Help me be patient as I take each step of obedience. In Jesus’ Name, Amen

Questions: What hard things are you dealing with today? What is one step of faith and obedience you can take, however small?

Task: Consider the pros and cons of following through, taking one step, toward that hard thing. Compare a faith response with a fear response. Reminder: Doing nothing is often a fear response!