Tag: Rest

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Life is Short, Little Free Library, Miscellaneous

Finding Grace #554

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full but also relaxing. I went to the chiropractor and got a massage on Monday, but also worked hard helping a friend/coworker. It was a good mix of self-care and service!

Work has been good and busy. Between patients, projects, classes, deadlines, and meetings, I have had little downtime. But, my patients have been really sweet and eager to learn for the most part, so that has made it all worth it! 

On Thursday, my family celebrated my mom’s 70th birthday, her second in Heaven. I took a half-day off work and walked through some local parks. It was peaceful watching the colorful leaves fall like confetti! Then, I ran some errands before heading home. Lydia was off from school, so we hung out for awhile before I went to Alpha in the evening!

Yesterday after work, I offered to watch another coworker’s kids (ages 5, 3, and 1) while she ran to Kohls to find a dress for an event. It is difficult to try on clothes with three little ones! Lydia and I had fun playing soccer and wiffle ball with the boys and holding the little girl. They even picked out some books from my little free library! I am so glad we could help!

Today was focused on a few chores, mowing, and errands, among our usual Saturday things. Tonight she is hanging out with school friends and I am relaxing! I will pick her up in a bit and can’t wait to hear all about it!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Prayer

Pampering and Peace

On Monday, I was off for Columbus Day. It is the only holiday of they year that I have off  from work, but Lydia does not have off from school. So it has become a day to pamper myself a bit!

I slept in since Lydia was actually at a Congress event in Bismarck. I ate a good breakfast, exercised, and went to the chiropractor. After that, I went home to work on some continuing education before going to get a massage. In the afternoon, I went to a friend’s house to help her move some items ahead of a major house renovation. We saved the heavy furniture for others to do!

About six weeks ago at church, I had asked for prayer for my hip. At the time, the chiropractor gave me some exercises for my hip flexors, muscles deep inside the area. But, they didn’t make much of a difference and I gave her the update on Monday. The pain is more on the outside of my hip and thigh.

With the new insights, my chiropractor explained my IT band and TFL are likely irritated and inflamed. This area has caused hip pain on and off since I was a teenager playing soccer. In college, I would run and have pain for a few days, as well. Over the years, I suppose I have just gotten used to it! Perhaps it is related to general tightness, but now that other areas are resolving, I am realizing that my hip is also due to be healed.

Yes, praise God, I have learned a lot about myself in the last three years: Just by changing to minimalist shoes, my body is moving better. I’ve had many physical improvements as a result. I am not willing to stay in pain if I can help it! Noticing more about my body gave me hope and a surge of bravery leading me through my MARPE journey.

Anyway, my chiropractor gave me a few exercises and tips to decrease the pain and inflammation. She encouraged heat, stretching, and continuing to work with the various tools I have. It felt really good to have a strategy, confirmation of all I have been doing. I explained this to my massage therapist who was also able to work on that left hip area and release some of the fascia. It is still sore but I hope to keep making progress with heat, fascia work, and gentle massage on my own. My massage therapist also encouraged me to do some more self-care techniques at home. I felt so supported by both ladies!

As it was, during my massage, I thought about my mom who would be celebrating her 70th birthday tomorrow. She had such horrible pain over the years, even though she pushed through it with grit and sheer determination. Mom was always learning, trying new things, and doing her best. I know she is cheering me on.

My motivation is to deal with these issues head-on because I want to prevent them from getting worse, leading to a poor outcome some day. This body is the only one I have, a temple of God, and I want to take care of it the best I can. Then, I can serve others more joyfully!

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God, thanks for Your rest, peace, grace, and healing. Help me take good care of myself and my body so I can continue serving others joyfully. In Jesus’ Name, Amen

Questions: Do you ever go to the chiropractor for an adjustment or get a massage? What is your favorite way to pamper yourself?

Task: Take a few minutes to assess your physical body. Notice any aches or pains and how they may be hindering you from living a full life. Then, see what you can do about it. You personally working on your body is even better than a rehab specialist doing it for you!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #553

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a little lighter than the last couple. The fall colors are really pretty, too. Just what I’ve needed!

Monday night was my monthly church book club. We had a good time discussing our book and then picked the next few months worth of books. I enjoy meeting with and learning from the ladies, as we represent several decades of life.

On Thursday, I skipped Alpha to attend a school orchestra concert for Lydia. She did great, and I always enjoy listening to her and the others play! I am looking forward to seeing her grow over the next four years!

Work was full as usual, but somehow I stayed on top of things. Yesterday, I left early for an appointment and then ran some errands. I ended up adding a new string of Christmas lights outside. It felt good to get them up early while the weather is warmer!

Today, we video called a friend in Europe. She’s a dear college friend, and we chatted for 2.5 hours! 🙂 We got to visit with her kids and husband, too. It was wonderful to catch up!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #551

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

It was a good week overall! Lydia stayed home sick on Monday and still is recovering, but overall doing better. I was able to come home early and that was also good for me.

Work was busy but somehow I stayed on top of my charting. God was so gracious to help me since I wasn’t feeling the best either. Still, I made the best of it and enjoyed my patients.

Thursday night was Alpha at church. We talked about why Jesus had to die (the topic for the week). It was a great conversation, and I am enjoying my group.

This weekend, my mother-in-law is visiting, so we are having a lot of fun. We went to a yoga class and then a movie. We also did a little thrift shopping and have had a lot of fun catching up. I’m enjoying the much needed R&R. I’m sure we will have more adventures tomorrow!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Journey of Grace, Kindness, MARPE/Orthodontics, Miscellaneous, Parenting, Perseverance, Prayer

Kindness and Gratitude

I have a lot going on in my heart this week. Mostly gratitude, and a little exhaustion, but I am also in awe as I watch God move on my behalf.

Lydia was sick from Friday to Monday and I had to miss some work on those days. I was glad I could take time off and that my team could cover for me. She is feeling somewhat better now and has some medications which are helping her make it through the school day! Thanks, Lord, for taking good care of us both!

I haven’t been feeling the greatest over the last week either. Not one particular issue other than not sleeping well. I am mostly just feeling a little depleted. In part, I think it is related to subtle seasonal shifts. As the weather changes and the days get shorter, it takes a toll on our bodies! I have been trying to go to bed early and get up early do my normal routine. God has been faithful to infuse me with His strength and energy!

This is a busy time of year at work and school anyway. So, maybe I am just anticipating the craziness before it comes. Like I have said before, just adding one activity can throw off my routine… and this week there are several extras. They are all good things, but just add up. God, help me prioritize my time and show Your goodness to others.

On Saturday, when Lydia was sick and I was on-call, my coworker texted to check on Lydia and see if I needed help with work. I was able to take care of the patient, but that kindness meant a lot.

On Sunday, I took Lydia to the walk-in clinic and CVS for meds. I tried to get ahead for the week though I was tired, too. It is a challenge to relax when there is more that needs to be done. But, the Lord is good and faithful to help me!

Because I only worked half the day on Monday so I could be with Lydia, I was able to quickly mow the lawn knowing I wouldn’t be available the rest of the week. It was as if the Lord overrode my schedule and helped me make the best of the situation.

Yesterday, Lydia and I both had dentist appointments. Mine was a little surprising! With my MARPE, I have been extra diligent to Waterpik, brush, floss, etc. Still, the lady cleaning my teeth noticed some staining in back. She did not not let me feel embarrassed and assured me this was by no means the worse she’d ever seen. She did a very good job of removing the stains and recommend I avoid my colored mouthwash since one of the ingredients could be the culprit! She was kind, gracious, and professional. That stands out to me. I don’t love having people work in my mouth, but I hope I get her again next time!

Lately, I’ve been taking a few moments to assess how I am doing physically and emotionally. I am not sick, just not 100%, and I am trying to find little ways to rest and feel my best. This season is difficult, but I knew it would be. I’ve noticed that a little kindness and gratitude go a long way, and God is sustaining me. So, while my body is a little depleted, my heart is full.

Matthew 11:28-30 says, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Thank You, Jesus!

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God, thanks for taking such good care of me! When I am running low on energy, You are my strength and joy. When I need more time, You take care of my schedule. Help me do my best so You receive the glory. In Jesus’ Name, Amen

Questions: When you want to rest but still need to get things done, how do you handle the stress? Do you find it easy to rest in the Lord, or do you battle it out and struggle on your own?

Task: Review your to-do list and remove whatever is not needed today. Remember to pray and trust God, but also breathe, drink some water, stretch, and go to bed on time. Lean on the Lord, and He will sustain you!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Parenting

Finding Grace #550

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a pretty good week overall, though I did not sleep well and felt a little depleted. I did everything I needed to do, by God’s grace and help!

The weather was definitely cooler this week. I saw my breath one morning walking into work! I am guessing all the Monarch butterflies are gone for the season. I will be sure to keep an eye out next year!

On Monday, I left work early to go to an orthodontic appointment. I got new mouth trays, including some for the top, too! I am making good progress, though I will have to wait a little longer to get the MARPE metal device out of my mouth. This is because of the extensive nature of my expansion. It is better to let it sit a little longer so my facial bones don’t try to revert back to how they were. I am okay with that since I want the best outcome!

On Thursday, I helped host an Alpha table at church. This will go until December and we discuss spiritual questions in a safe place. I have enjoyed my group and met a widow who needed some support. I am grateful for how God is using me!

On Friday, Lydia had off school but woke up sick. I ended up going to work for a few hours but was able to leave and take care of her. I am glad she didn’t miss any classes because she is still sick! She is not vomiting anymore but still has a fever. She will probably have to skip her Congress event tomorrow, which is a bummer after working so hard on her topics. But, God’s grace is sufficient!

Today, I was on-call so had to go into work for one patient. Later, I made some calls and made some blueberry muffins. Tonight, we are watching a little television. Lydia finally made it from her bed to the couch and ate a little food! Hopefully, she will sleep well and wake up more rested tomorrow, though I think she will need another day to fully recover.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #549

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was fairly normal with work, school, and activities.

We served at Oasis on Sunday and then had a 4 year old’s birthday party and family Zoom after that! It was a full day of fun! On Monday, Labor Day, we stayed home and mostly relaxed. It felt good to read and work on projects without rushing.

Work was good as usual. Besides the Monarch butterflies I have been visiting in the healing garden most days, one day I saw a pair of cardinals. I followed the male from a distance and then he followed me for a bit. I am fond of cardinals because where I grew up, we always had dozens of pairs. They are cheerful and familiar, but I haven’t seen one in quite awhile. So, it felt extra special.

Lydia is enjoying school so far. She had some tests and is working hard preparing for her Congress meet in a couple weeks. I am proud of her diligence!

Today, we just relaxed and did ‘Saturday things.’ I most enjoyed reading alongside Lydia. We both had our own books, and every so often, we would stop and share something we were reading. It wasn’t really planned, we just wanted to discuss our books with each other!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Pivot, Wisdom

Don’t Let the Fire Die

Last week, I talked about identifying apathy, which is the complete lack of emotion or desire. This week, I wanted to go a little further and review some ways to combat it or address it before it becomes an issue. Just like we might fan the flame on a campfire to prevent it from burning out, we can stoke ourselves to keep our love for God and others strong.

First, we must be honest with ourselves and God on how we are feeling. If we are creeping closer to apathy, we must acknowledge it. You can’t defeat what you can’t define. We can pray about our attitudes and take steps to deal with them in advance. Check your “why” and your motivation. Consider if there is sin or unforgiveness in your life. We are naturally selfish, so embrace the discomfort in order to figure it out.

Personally, I periodically have to remind myself that this is God’s Kingdom, not mine. Therefore, HIS will be done on Earth as it is in Heaven… Sooner or later, I accept that I am not in control and never will be. I remember that I can choose to get on board with what God wants me to do (and thrive), or I can choose to grumble, resist, drag my feet, and miss out on the blessing and joyful reward. Tough love!

Next, we can lean into self-care to shore up any area in which we are overextending ourselves. We cannot pour from an empty cup, and knowing about the seven types of rest can be a first step in feeling replenished. Sleep, gentle movement, proper nutrition, and taking a break from social media bring welcome renewal. Seeking professional support may be warranted here to process, plan, and reset boundaries. There is no shame in asking for help!

Learning to say “no” to the wrong things is a must! Once we do, we have the opportunity to say “yes” to the task(s) God has specifically for us. Sometimes, we just need to fill a gap or need, but if we never do anything that is personally fulfilling or part of our God-given call, then we will just circle back to burnout and be worse off than before.

We can also remember a grateful heart is a happy heart. Gratitude and serving others in practical ways can be a powerful combination to beat apathy. When we serve with the right priorities, God is glorified, we find our purpose and connect with others, and our problems come into perspective.

Finally, to prevent apathy and keep the fire going strong, try something new! This helps us get out of a rut when our routine feels boring. Maybe it is going on a trip or buying a nifty gadget, but don’t overlook all that we can do for free! Take a nature walk or find a different way home. Go to your local library to check out a book on an interesting topic or experiment in the kitchen for supper. Do an art project or listen to music. Find something that brings you joy!

Ultimately, our spiritual life is a vital part of who we are. We have value just as we are, and the Holy Spirit is the source of our spiritual fire. Thankfully, we don’t have to figure it all out or get our ducks in a row for God to love us or help us. He has everything we need, as we seek His Kingdom first. So, we can be kind to ourselves and come to Jesus!!

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Heavenly Father, all power and glory and dominion belong to You! Soften our hearts and  give us fresh fire. Help us see the bigger picture and all that is at stake if we remain blasé. In Jesus’ Name, Amen

Questions: How do you keep your spiritual fire stoked? What other ideas do you implement when apathy creeps in?

Task: Read about the lukewarm and ineffective church in Laodicea. They received a direct warning from Jesus in Heaven. Confess your apathy and ambivalence to the Lord. Use any tears and frustration as fuel to bring you back to where He wants you to be.

 

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Miscellaneous, Parenting, Wisdom

Finding Grace #548

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a pretty good week, a mix of slower days with some important decisions!

Work was busy but fun. I brought some no bake cookies for a coworker’s birthday treat. I even took a few walks with my coworkers in between patients. I made sure to take them through the healing garden to count the Monarch butterflies. I introduced four of my coworkers to them this week, and at one point, we counted fifteen!

Lydia had a good week of school and likes her classes. She is learning to balance the block scheduling with one easier day and one that is more difficult. So far, the homework has been manageable.

This week, Lydia and I had to work through a situation where she disobeyed me. What she did was not the end of the world. However, I wanted to make sure she realized that sin always comes to light in the end. If we hide it, it will fester and then likely become a bigger issue when the truth comes out. Typically, Lydia doesn’t need me to discipline her much since she has a sensitive conscience and usually autocorrects. In this situation, she had already ‘fixed’ the problem, but failed to mention it to me in a timely manner… So, I enforced some real world consequences, and I hope she learned a lesson she won’t soon forget. We ended on a good note, and I am grateful for God’s help in parenting!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Apologetics, Fruit, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Personality, Pivot, Prayer, Wisdom

Don’t Let Your Love Grow Cold

A man once asked me, which is worse, ignorance or apathy? I told him, “I don’t know, and I don’t care.” (Get it?!) 😉

According to dictionary.com, apathy is defined as, the “absence or suppression of passion, emotion, or excitement.” Or, the “lack of interest in or concern for things that others find moving or exciting.”

Spiritual apathy is a risky place to be. I have found myself there from time to time. It’s good to be challenged, but prolonged unpredictability and discomfort can deplete us. And, with the state of the world, that is, crazy politics, controversial religious issues, and evil around every corner, it is easy to stop caring and focus instead on ourselves. But, we cannot let our love grow cold.

There are many things in our lives that can lead to spiritual apathy. Here are four.

First, apathy can be a byproduct of unconfessed sin or feelings of guilt. Sin and guilt can lead us to separate ourselves from God. We feel judged or condemned, and eventually may not care to draw near to God due to bitterness or resentment. He is holy, just and righteous, but also full of love, mercy and grace. The Holy Spirit convicts us of sin and selfishness, but He never shames us. Read Romans 5:1-11 and then ask for the forgiveness (available only through Jesus) and be reconciled to God!

Second, we grow apathetic when we compare ourselves with others. We notice our lack and see how it stacks up with someone else’s skills or abundance. Remember, we are all uniquely made and individually called. Ephesians 2:10 says that we are God’s masterpiece, and He created us for good works long before we ever came to be (my summary). He doesn’t make junk!

Third, we may be dealing with defeat, discouragement, or disappointment in God. Maybe He didn’t do what you thought He should and you feel let down. Well, I understand, but in my experience, the issue is that my faulty expectations of God do not match the actual reality of His sovereignty. He is in full control, even when we don’t like it or don’t understand.

As my dad says, “We don’t have to have all the answers to walk by faith.” So, rest assured, if the Father calls you His child, He will take care of you. Bring all your hurts, questions, and doubts to Jesus. He can handle them and give you peace, if you let Him!

And fourth, apathy can be related to exhaustion or burnout from doing too much. This may include saying yes to too many things, or saying yes to the wrong things. If you are “Still Trying To Run the Entire Solar System,” it’s no wonder you are dealing with STRESS. Indeed, exhaustion comes in several forms: spiritual, physical, mental, emotional, social, creative, and sensory. When your tank is empty, at least one of them needs to be addressed! Dr. Saundra Dalton-Smith has some good resources on rest and restoration here. Let the Holy Spirit guide you to the giving your best yes.

Finally, we must guard against apathy and let the Lord replenish us. I will talk more about that next week, but for now, take some time to reflect on how well you are loving others. If you “just don’t care,” consider that a sign that you need to take a break and come to Jesus!

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Heavenly Father, thanks that we don’t have to be in control of our lives. Instead, we can rest in knowing You are sovereign and will lead us where we need to be. Help us wait on Your timing and stay in step with You. In Jesus’ Name, Amen

Questions: How do you recognize apathy in your life? What has made you turn the corner toward caring again?

Task: Take this free quiz to help you identify where you need to rest.