Category: Kindness

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Life is Short, Little Free Library, Miscellaneous

Finding Grace #554

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full but also relaxing. I went to the chiropractor and got a massage on Monday, but also worked hard helping a friend/coworker. It was a good mix of self-care and service!

Work has been good and busy. Between patients, projects, classes, deadlines, and meetings, I have had little downtime. But, my patients have been really sweet and eager to learn for the most part, so that has made it all worth it! 

On Thursday, my family celebrated my mom’s 70th birthday, her second in Heaven. I took a half-day off work and walked through some local parks. It was peaceful watching the colorful leaves fall like confetti! Then, I ran some errands before heading home. Lydia was off from school, so we hung out for awhile before I went to Alpha in the evening!

Yesterday after work, I offered to watch another coworker’s kids (ages 5, 3, and 1) while she ran to Kohls to find a dress for an event. It is difficult to try on clothes with three little ones! Lydia and I had fun playing soccer and wiffle ball with the boys and holding the little girl. They even picked out some books from my little free library! I am so glad we could help!

Today was focused on a few chores, mowing, and errands, among our usual Saturday things. Tonight she is hanging out with school friends and I am relaxing! I will pick her up in a bit and can’t wait to hear all about it!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Miscellaneous

Finding Grace #552

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full but good. I mowed early on since the end of the week was busy. I saw two Monarch butterflies this week, one at home and one at work. It was good to be outside!

Tuesday was a busy day at work but I enjoyed hosting a table for Hunger Action Day. Our display was received well, and I hope we get to do something like that again soon!

I felt a little overwhelmed as I had a lot of normal things to do but also several things popped up. I had several urgent requests for my help or time. All good things but I already had too much on my mind. So, I just did each favor as it came up and made a list of everything else that I (still) need to do. I don’t want to be too busy for godly interruptions!

Thursday night was Alpha. I had a smaller group, as it seemed everyone was busy. But, I still had a good conversation with those at my table. We talked about prayer!

This morning, Lydia and I met with some other dietitians at an organic family farm a few miles south of Moorhead. We learned about the crops they grow: wheat, flax, oats, soybeans, pinto beans, and cover crops. We saw their onsite processing equipment and learned about how they sell their products throughout the region. We also enjoyed trying some tasty samples! This season is especially pretty, and being out in the country reminded me of home. 🙂

Then, we went to the grocery store, bought some pumpkins, made some fajitas, and did our usual Saturday things. We talked about some careers Lydia is interested in, too. It was a great day!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Kindness, Miscellaneous

Hunger Action Day

Hunger Action Month takes place every September to raise awareness and inspire action to end hunger in America. The Feeding America network of food banks launched it in 2007, and Hunger Action Day was yesterday. At work, my dietitian coworker and I, along with a social worker, put together a display on an entryway table for this event.

We took common foods received at local food banks and paired those with healthier items to improve the overall health and quality of the meal. We used foods from our home kitchens and the VA kitchen, as well as fake food models and some items from our demonstration kitchen, where my coworker holds monthly cooking classes. If we didn’t have the whole can or package, we just cut off the label and used that (ex. frozen veggies).

We focused on adding unsalted items to super salty ones and had a mix of name brand foods and generic foods. We had frozen veggies (the food label) and some canned ones. We tried to have all food groups represented on the table, and each meal combination had at least three food groups present, if not all five. We did not cook the foods, just laid out the packages as part of the display.

For instance, we took a package of ramen noodles and matched them with canned chicken, a steamable bag of frozen broccoli, a fruit cup, and a glass of milk! The ramen seasoning is very high in sodium, so someone could leave it out, or use half, or at least make it go further by adding the other lower sodium items. We also put a can of chili with a can of no salt added diced tomatoes, unsalted tomato soup, which could be added on top of a baked potato. We added a can of baked beans, microwave rice, and veggies, which could make a one pot meal, too! We printed recipes to go with these ideas.

We had at least thirty-five Veterans come visit our booth. I think they were drawn to food items they recognized, such as the canned or processed foods, and wondered what we were up to! If we had just had canned vegetables or fruits alone, it might not have caught their attention. Or, perhaps they would have thought it was not possible for them to achieve.

We talked about ways to stretch the Veteran’s food dollars and to make the most of whatever they have at home. Some of them receive monthly benefits of one sort or another, and some of those benefits include SNAP or going to food banks. Some of them have trouble paying for necessities, and some might just like a good deal.

I often tell my patients to get the best quality food they can afford. I also tell them not to throw away food or dump what is in their pantry. I encourage leftovers when possible, as well! Food is too valuable to waste or feel guilty about. Indeed, each type of food can bring something good to the table in its own way.

Anyway, it was a fun afternoon and change of pace. I met several Veterans and recognized others. I am grateful to provide compassionate care and education to all our Veterans. The Fargo VA is a good place to be and work!

Yesterday, in the downtime, I was able to reflect on the Lord’s provision in my life. My pantry and heart are full of blessings. In Jesus, I have all that I need (and more!). Often, we just go through our day without acknowledging all the ways He loves us and cares for us. May this be your reminder today!

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Father God, thanks for all the ways Your provide for me. Help me be generous with all that You have given me. May I be a blessing to others and bring You glory. In Jesus’ Name, Amen

Question: Do you use recipes when cooking or just throw things in to a pan or pot and see what comes out?!

Task: Inventory your pantry and freezer and see how many food groups there are. See how many combinations you can come up with for a meal – and then make them! Anything goes!!

Posted on in Being Gracious, Gratitude, Journey of Grace, Kindness, MARPE/Orthodontics, Miscellaneous, Parenting, Perseverance, Prayer

Kindness and Gratitude

I have a lot going on in my heart this week. Mostly gratitude, and a little exhaustion, but I am also in awe as I watch God move on my behalf.

Lydia was sick from Friday to Monday and I had to miss some work on those days. I was glad I could take time off and that my team could cover for me. She is feeling somewhat better now and has some medications which are helping her make it through the school day! Thanks, Lord, for taking good care of us both!

I haven’t been feeling the greatest over the last week either. Not one particular issue other than not sleeping well. I am mostly just feeling a little depleted. In part, I think it is related to subtle seasonal shifts. As the weather changes and the days get shorter, it takes a toll on our bodies! I have been trying to go to bed early and get up early do my normal routine. God has been faithful to infuse me with His strength and energy!

This is a busy time of year at work and school anyway. So, maybe I am just anticipating the craziness before it comes. Like I have said before, just adding one activity can throw off my routine… and this week there are several extras. They are all good things, but just add up. God, help me prioritize my time and show Your goodness to others.

On Saturday, when Lydia was sick and I was on-call, my coworker texted to check on Lydia and see if I needed help with work. I was able to take care of the patient, but that kindness meant a lot.

On Sunday, I took Lydia to the walk-in clinic and CVS for meds. I tried to get ahead for the week though I was tired, too. It is a challenge to relax when there is more that needs to be done. But, the Lord is good and faithful to help me!

Because I only worked half the day on Monday so I could be with Lydia, I was able to quickly mow the lawn knowing I wouldn’t be available the rest of the week. It was as if the Lord overrode my schedule and helped me make the best of the situation.

Yesterday, Lydia and I both had dentist appointments. Mine was a little surprising! With my MARPE, I have been extra diligent to Waterpik, brush, floss, etc. Still, the lady cleaning my teeth noticed some staining in back. She did not not let me feel embarrassed and assured me this was by no means the worse she’d ever seen. She did a very good job of removing the stains and recommend I avoid my colored mouthwash since one of the ingredients could be the culprit! She was kind, gracious, and professional. That stands out to me. I don’t love having people work in my mouth, but I hope I get her again next time!

Lately, I’ve been taking a few moments to assess how I am doing physically and emotionally. I am not sick, just not 100%, and I am trying to find little ways to rest and feel my best. This season is difficult, but I knew it would be. I’ve noticed that a little kindness and gratitude go a long way, and God is sustaining me. So, while my body is a little depleted, my heart is full.

Matthew 11:28-30 says, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Thank You, Jesus!

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God, thanks for taking such good care of me! When I am running low on energy, You are my strength and joy. When I need more time, You take care of my schedule. Help me do my best so You receive the glory. In Jesus’ Name, Amen

Questions: When you want to rest but still need to get things done, how do you handle the stress? Do you find it easy to rest in the Lord, or do you battle it out and struggle on your own?

Task: Review your to-do list and remove whatever is not needed today. Remember to pray and trust God, but also breathe, drink some water, stretch, and go to bed on time. Lean on the Lord, and He will sustain you!

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Journey of Grace, Kindness, Miscellaneous, Worship

Finding Grace #546

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was our last full week before the school year starts!

Work felt quite busy all week. But I had great patients and felt like I made a difference. One day, I literally felt like God was giving me words to teach and encourage them. I connected with Jesus and felt His holy fire!

The weather was great this week. It was cooler and darker in the mornings, then warm and sunny in the afternoon. It was perfect! Yesterday after work, it was pouring while I walked to my car, yet when I got home, the ground was completely dry. I was soaked but decided to mow and then take a shower, lol!

Today, I was on-call and had to go in for two patients at work. I saw a bald eagle flying over my car as I drove on the highway! Because of work, I had less time for errands, but ended up having a two-hour conversation with someone instead! I always love when Jesus redirects my schedule.

Tonight, I made a delicious lentil soup with a lot of fall-inspired spices. Even though it is still August, I am calling it “early fall.” At this latitude, the season feels so short, so I am starting it sooner this year. Lydia loved the soup and has already started putting out fall decorations around the house!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Apologetics, Books and Movies I Like, Fear, Faith, and Moving Forward book, Finding Grace Weekly Recap, Gratitude, Journey of Grace, Kindness, Life is Short, MARPE/Orthodontics, Miscellaneous

Finding Grace #544

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week, and I felt God’s grace all around me.

On Sunday, after church, we stayed to serve at OASIS. I’m glad we did, because some of the ‘regulars’ who serve were not able to attend. Later, we enjoyed family Zoom.

Monday was quite a full day! Work was busy, and then I left early for an orthodontic appointment. I am on track with my treatment plan, though I still have a long way to go to get my teeth in correct alignment. Hopefully, at my September appointment, I will find out more about when I will get the MARPE device removed!

Monday evening was fun because I went to my small group/book club at church. We shared our thoughts on Nabeel Qureshi’s Seeking Allah, Finding Jesus and other facets of salvation and our walk with the Lord. It tells the story of his conversion from Islam to Christianity before his death in 2017. I learned so much about the differences between various Muslim sects and how they think vastly differently than we do in the West. One important thing to remember is that the Bible stands on its own when compared to any other book or religion. We need to know what’s in it and how to live it out, but God is the one who changes hearts. It is on us to develop friendships with people and share His Truth mixed with grace and love.

Work was once again very busy, but good. I had a full schedule with patients and meetings, but also had almost no cancellations or no-shows. This is really good for my patients, though, and I enjoyed seeing them. Many of them were quite friendly and had fairly easy issues to work through. So, while I had a lot of charting, at least it all went fairly smoothly! We also celebrated one coworker’s birthday, and I had a good conversation with another about my story. They ended up buying my book, so that was really cool!

The weather was amazing this week! The mornings were much cooler (in the 50-60s on some days!), and it was great walking into work. The afternoons were warm but not hot, which is just about perfect. That said, it is an early indication of the changing of seasons! Fall will be here soon!

Today, I met a newly widowed single-mom friend for coffee. It was nice to finally get together in-person. I listened to her tell her story and encouraged her in her faith. We talked for nearly three hours, and we both were grateful for the time together!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Finding Grace Weekly Recap, Fruit, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Personality, Prayer

Finding Grace #543

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was FULL of God’s grace! 

On Sunday, after church, we met some dear friends for coffee. We had fun catching up! Then, Lydia and I had a relaxing afternoon before family Zoom.

Work was very busy, finishing off a full month of patients, meetings, and so on. But I know I was right where I needed to be. I helped several patients who were really special. I enjoyed a potluck with my coworkers and helped solve some minor problems. I also finally got my full-time status officially approved. I have been working FT since March, but there were a few glitches, so I wasn’t getting paid properly. It’s all good now, and I will get some backpay. I am grateful my manager and supervisors are such great advocates for me!!

This week, I connected with a newly widowed, single mom. We texted and chatted on the phone, hoping to meet in person soon. She has a ten-year-old girl, and we have a lot of similarities in our stories. It made me think of my other friend, Amy, who was a godsend when Dave first died. I hope to be a good resource for her, with Jesus’ help and grace!

Lydia and I had several good mom-daughter moments. I am so proud of the decisions she is making, mostly on her own. She is learning to listen for the Lord and follow His voice. We had a lot of good laughs and some deep conversations. I am so grateful for her!

This week, we had a lot of prayers going up for various friends and family. I could sense God moving in and around me. There’s no better place to be! As a side note, I prayerfully postponed some upcoming plans, and immediately, God showed me He has better plans for me during that time. He is so good!

Today, we went to a small flower farm outside Moorhead. Then, we did some thrift shopping and dropped off a huge bag of puzzles for some friends at church. They were so surprised! Then, Lydia went to help a friend with a fundraiser, and I did some cooking at home. It was a great start to August, my birthday month!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Kindness, Miscellaneous

Wherever You Go

When we walk with God every day, it is amazing how the simplest of things can remind us of how great He is. The Lord can use any circumstance to draw us close to Him, for our good and His glory. Even when we are totally oblivious to what is going on around us.

Recently, I visited with a Veteran who lives in a group home since he is unable to manage on his own. All his meals are provided, but he can buy snacks and the like. He works a few hours a week, and either brings lunch or goes out to eat. He is aware enough to use his phone and have opinions on various topics, but he still needs a caregiver to take him to appointments and be a second set of ears.

However, our meeting didn’t quite go the way I expected. The caregiver was with the Veteran, but then he left. I thought he mentioned going to pick up the patient’s medications down at the Pharmacy. Yet, the Veteran thought he had gone back to the group home for his medications, so then I wasn’t sure!

The caregiver was still not back by the time we finished. I prayed and tried to come up with a game plan. The Veteran did not have the caregiver’s phone number and grew a little upset. He mentioned the guy took a wrong turn earlier, so maybe he got lost again on his way back.

While I stalled, the patient decided to go downstairs to the Patriot Store to get some snacks. He paused to talk to someone in the hallway, and I wasn’t sure he would remember to go to his dentist appointment. I was also concerned he’d get lost. I asked a coworker if she had seen the caregiver in passing.

My next patient arrived early, so I sent them to the waiting room while I checked on the other Veteran. On my way downstairs, the thought came to me, “We may not know where this guy is, but I’m thankful Jesus does!” It brought a sense of relief that it wasn’t all on me. I wanted to be responsible and prevent an issue, but ultimately God would cover the situation.

Well, I indeed found the patient in the Patriot Store. I also saw a police officer walking through and quietly asked him what to do, since I couldn’t find the caregiver. He had overheard the Veteran saying he was going to the Canteen next door. He said the staff there could call for a volunteer to get him to the dentist if the caregiver did not arrive on time.

A few minutes later, I checked on the Veteran, and somehow, the caregiver had found him. I didn’t need to involve the Canteen staff, and God had worked it out. Maybe the caregiver thought, when in doubt, go where there is food. 🙂

“Wherever you go, there you are” is perhaps both a prompt for mindfulness and a humbling reminder that we cannot escape ourselves. But what’s even better is that nothing can separate us from God’s love or His presence (Romans 8:31-39). Wherever you go, He is there!

As we read in Psalm 139:1-12, God is omnipresent and sees all we do. We cannot hide evil from Him, and someday, He will reward His children for anything good. Essentially, there is nowhere we can go that He is not looking out for us. He will discipline His children when needed, but He also will protect and guide us. Even when we are totally unaware.

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God, thanks for always watching over us and watching out for us. Thanks for taking care of us, even when we don’t see the full picture. You are so good, God. May we honor You in all we do. In Jesus’ Name, Amen

Questions: Have you ever felt lost and then God showed up to help you find your way? How can you connect with Him this week?

Task: Wherever you go today, ask the Lord to come with you. The Holy Spirit is always with us because He lives within those of us who belong to Jesus. But we can also become more aware of His presence by inviting Him along!

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Miscellaneous, Parenting

Finding Grace #542

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was an interesting week! 

On Monday, I left work a few minutes early to deal with a washing machine issue at home. The repairman came on Wednesday, and as it turned out, a little facecloth had clogged and cracked a pump. So, that was a fairly easy fix and not too expensive. He said my toploader should last for a long time since it is well made and easy/cheap to fix. He implied I should keep it as long as I can since it “actually gets the clothes clean, unlike some of the newer models.”

On Wednesday, I worked a half day and then took off the rest to be available for the repairman. I used a “time off award” I earned last year. The repairs didn’t take very long, so I was going to do a couple of projects, but then I ended up taking a nap for almost two hours. I was still so exhausted from wringing out all those towels on Monday! It was glorious!

Today, I was on-call and had to go in for one patient. While I was gone, Lydia had a driving lesson. She is doing really well. We did a few Saturday things, and then we babysat a friend from work’s kids for a couple of hours. They invited us to stay for dinner, which included Asian-style salmon, veggies, and rice. It was delicious and very generous of them!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Life is Short, Miscellaneous

Finding Grace #541

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a week of a fun mix of planned activities and a few surprises! 

On Sunday, dear Caterpillar friends visited from Illinois. We met Mike and Becca when they moved to Fargo when Lydia was around six months, about the time Dave got sick. They were a huge blessing to us, and you can read about them in my book. Now, they have four kids and live near Peoria, so it was really sweet to have them over to our house.

On Monday, Lydia went to church camp in Devils Lake. She took a friend, and they had a blast at Senior Camp. I picked them up on Friday, and Lydia spent the rest of the day resting. I am glad they had so much fun!

On Tuesday, I stayed an extra hour at work to give a presentation to a different Veterans organization in Minot. I recognized a couple of people from the VA services we provide, and they told everyone how great a speaker I am. That felt good, and I was glad to teach them about an anti-inflammatory diet to deal with chronic pain!

The weather was hot and even a little smoky due to the Canadian wildfires. On Wednesday, we had an employee picnic at work, and God blessed us with a little cooler weather and no smoke in the air! By the end of the day, the smoke was rolling in, so I was really grateful we got to enjoy the time outside. I also saw several monarch butterflies in the healing garden, so that was extra special.

Today was fairly relaxing. I went to the bank and Costco, cooked a bit, did the usual Saturday things, and took Lydia for a driving lesson to practice parallel parking. Later, we met some friends at the splash pad in our neighborhood, and then they came over for an hour or so to visit. The little kids had fun, and I hope they come back again soon!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!