Tag: relax

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Prayer, Travel, Words, Worship

Rest, Relax, Recap

On Thursday of last week, Lydia and I flew to Illinois to spend time with family. We had a lot of fun at the barefoot shoe expo, but we also enjoyed just hanging out. We ate good food, went to a school fundraiser for my nephew, ran errands, watched a couple of movies, played games, and laughed a lot. We missed my mom and Dave, of course, but we know they would be thrilled we got together.

On Saturday, my sister and I went to the expo in Schaumburg. We also took Lydia to Woodfield Mall. As we sat in the food court eating lunch, we were people watching. People of all sorts of cultures were there, and many fashions were also represented. We smiled at a few people’s choices, but we know that’s not always the full picture. Among the hundreds of people, some are likely brothers and sisters in Christ. Then I had a thought: I wonder if someday in Heaven, we will recognize each other. “Oh yeah, you’re the one with the tattoos, piercings, hot pink hair, and neon dress at the mall!” 🙂 I hope so!

My family and I also had several other good conversations. We talked about God’s goodness and His patience. It seems that often, someone who is good and godly will die, and God will leave the hateful jerk no one likes. It doesn’t seem fair, but we can trust that God knows best. In fact, 2 Peter 3:9 says (NLT), “The Lord isn’t really being slow about his promise, as some people think. No, he is being patient for your sake. He does not want anyone to be destroyed, but wants everyone to repent.” What mercy! You can also read more here.

May be a graphic of text that says 'That is what the Scriptures mean when they say, NO EYE HAS SEEN NO EAR HAS HEARD and NO MIND HAS IMAGINED what GOD has prepared for those who love M CORINTHIANS 2:9'

We discussed some current events and hot topics. None of us is worried because we see world events through a different lens. We also reviewed some short-term and long-term plans. At various times, we mentioned prayer requests and other concerns. I am so grateful for my family of faith.

On Monday, some of us went to breakfast on the way to the airport. As we waited for our food to come, we asked each other what we were reading for our time with the Lord. Some had very specific Bible reading plans and devotional books. And some were taking an in-depth approach to a book of the Bible. I shared that I had been reading the Gospels and recently moved on to Acts. I like to have two or three different Bible translations open to compare as I go.

Finally, we discussed what Heaven will be like. The new Heaven will combine with the new Earth. It is a physical place, not just a bunch of clouds and harps! Anyway, my family talked about all the cool things we will get to do with our new resurrection bodies. Maybe we will hike mountains without tiring and see all sorts of wild animals with no real danger. Alaska is on my bucket list, but can you imagine how wonderful the new Alaska will be? I don’t have to worry if I don’t get to go in this lifetime – I will have eternity to check it out! I also hope we’ll get to explore other planets or galaxies! Only God knows!

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Heavenly Father, You are faithful and good! Thanks for the blessing of time with family. May we honor You in all we do. In Jesus’ Name, Amen

Questions: When you imagine Heaven, what do you see? Have you ever looked into barefoot or minimalist shoes? (They have three main characteristics: zero drop heel, flexible sole, and wide toe box.)

Task: Don’t be afraid to have important conversations with your loved ones. Your family and friends need to know about Jesus. Ask good questions and be willing to listen to different perspectives.

Posted on in Fear, Faith, and Moving Forward book, Finding Grace Weekly Recap, Gratitude, Journey of Grace, MARPE/Orthodontics, Miscellaneous, Travel, Wisdom

Finding Grace #532

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week flew by! We had a whirlwind mix of work, school events, and traveling!

Mother’s Day was on Sunday. We enjoyed church, seeing friends, and then relaxed. I am grateful for the love and support of so many wonderful ladies!

On Monday, I had an orthodontist appointment. We talked about my MARPE plan after the 3D mockup. The good news is that I am done with turns! I don’t have any other appointments until August, and then we will discuss our next steps.

On Tuesday, Lydia had her final middle school orchestra concert. (That’s hard to believe!!) In addition, she had to get a new (rental) viola because a seam was busted on her other one. She also got a new bow. At some point, we’ll have to decide if we keep renting or buy a viola. Decisions, decisions!

Wednesday evening was an orientation at the high school. Lydia is a little nervous but also excited about the fall. She has some experience already, having been there several times for Congress, Speech, and some orchestra events. Because of extracurricular activities, Lydia has grown in confidence this year, and I know God will be with her!

I crammed a lot of work into a few short days! Lots of patients and lots of charting, lol! My coworkers complimented me on my unique way of teaching difficult concepts in a practical, memorable way. That made me feel good, and I am glad they trust my input!

Friday was the thirteenth anniversary of Dave’s death. I have been able to take it off for several years in a row. It is a gift to myself, so I don’t have to pretend to be upbeat if I am not feeling it. It’s not that I will automatically feel sad, but I just give myself the day off so I can “be” and do whatever I want. We usually celebrate by doing fun things and eating good food in his honor.

The best part of the week is that we hopped onto a plane to visit family! Some of us went to a barefoot shoe expo today, and tonight we are hanging out with the others.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Prayer, Worship

Finding Grace #531

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a busy but fun week! God is good!

On Sunday, we served at OASIS and sang hymns. Be sure to read about that, if you haven’t already! 🙂

I officially graduated from my church leadership training class on Monday evening! It was a great experience, and I am honored to have participated. I know God will help me use what I learned to teach and encourage others. I hope to continue taking some of the online classes on my own.

Work was really busy, but I had fun using AI to create meal plans. I love teaching about food and nutrition, but hate making meal plans! That’s because people expect me to tell them what to eat, but then don’t actually follow through, even though I put in a lot of effort. It feels like a waste of my time, so I was happy to let AI do that for me! I helped a few people with allergy-friendly meals and was impressed by how quick and easy it was overall! I don’t use AI much, but I’ll gladly consider doing it again for meal plans!

Lydia had two chamber orchestra concerts, one during the day on Wednesday and the other on Thursday night. The music was the same for both, so I prioritized the one in the evening. I sat near some friends and really enjoyed the show!

Last night, I went to church for weekly corporate prayer, while Lydia hung out with a friend. We worshiped for a little while, prayed, and then we had an evangelist as a guest speaker.  I hope to go again soon, as it was a special time to meet with God among friends.

Today, Lydia and I worked around the house and enjoyed the beautiful day. She did some homework while I mowed. We did laundry and dishes, cooked and cleaned. We’ve also done some packing ahead of an upcoming trip!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #530

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a quieter week, and I was really grateful.

Work was consistently full, but there were some fun parts, too. We had an annual day of competencies, which is a nice change of pace. Plus, we ordered lunch and ate together! All week, I had challenging patients who did not really want my help, and I had just as many who very much appreciated what I was doing for them! 🙂

Lydia had an awards banquet for the Forensics club at school. She earned several awards, including the ones she won at her Congress and Speech meets. She even ‘lettered’ as an 8th grader! I am proud of her and all her hard work!

Today, Lydia and I stayed home. We did some housework and our usual Saturday things. Lydia rearranged her whole room and cooked and deep-cleaned a few areas around the house while catching up on podcasts. I also put out the deck furniture since it finally feels warm enough. It felt great to knock off some items on my to-do list!

Finally, this afternoon, I also finished my last ministry class of the season. I took my online test and passed! I have my last group meeting this week at church. I learned a lot this last year and am grateful for the opportunity!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Little Free Library, MARPE/Orthodontics, Miscellaneous, Parenting

Finding Grace #529

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week felt busy because of work, but it actually all went smoothly.

Thanks for the support on my MARPE update. I appreciate the encouragement and prayers! 🙂

I talked with some fun Veterans this week. One was a little younger than me very concerned about potential heart disease. He had done an awesome job of making changes, and I was able to cheer him on and clarify some details. I also spoke with a man in his nineties who was very spry and asked about any changes he should make. That said, I’m sure his years of good habits are paying off for him now! It is so gratifying when people are eager to learn.

Lydia was able to sit out during gym this week, and she was a different person… much more energetic!  She has been slowly adding other “POTS-friendly” activities, like rowing or biking. But, I’m hopeful this is a start to her feeling better consistently.

Spring is definitely here! The temperatures have been up and down. My tulips are popping up, though it might be another week or so until they bloom. I added some books to my little free library, as I’ve seen a lot of people using it lately. Also, I might have to mow one of these days, but I hope to hold off for a bit! 😉

Today, I was on call for work but did not get called in. Woohoo! I worked on my last chapters for my church class. Lydia did some chores that I “required” before she was allowed to go shopping with a friend. It’s amazing how fast she got everything done, lol!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Little Free Library, Miscellaneous, Perseverance

Finding Grace #528

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was pretty good!

Work and school had their usual ebb and flow. Some busier days and some less. Lydia had a variety of routine tests every single day for school. She is a good student and test-taker, but she was glad when Friday came!

I took Lydia to a cardiology appointment for her POTS. She’s had more issues lately, and it was good to rule out anything else. The doctor was very funny and thorough, and the appointment took two hours! Praise God, all her tests came back great, and we left with some additional ideas for managing her symptoms. Most of these we had heard before, but it was good for Lydia to learn how to better care for herself. She was pretty excited to get a note excusing her from gym, since physical activity seems to be a trigger. School only lasts a few more weeks! 😉

The weather was all over this week! We had everything from the thirties to the mid-seventies! Sunshine with calm blue skies and a mix of a few clouds, sprinkles, and wind. I noticed a few more birds, greener grass, and buds on the trees! The days are staying lighter for longer, too!

Today, Lydia and I relaxed. I exercised, read, and worked on a project. Lydia did a little online driving school, among other things. Later, we made some pumpkin chocolate chip bread!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Parenting, Perseverance

Finding Grace #527

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a pretty quiet week!

At work, I covered the inpatient hospital all week, so I didn’t see as many of my usual outpatient Veterans. It was less busy than I expected, thankfully! The hospitalized patients were not as complicated as I have seen, and it helped to have several days in a row so I could anticipate their needs.

Lydia had a POTS flare-up this week and came home early from school on Wednesday. She made it to school on Thursday and Friday, but came straight home afterward to rest. to two healthcare appointments. She skipped Speech practices and also her final Speech event today because she felt so depleted. Her energy is a little better tonight, but I am glad we decided to have her stay home and rest today.

With Lydia under the weather, I kept my schedule pretty open in the evenings so I could be available for her. When she feels so weak, I like to stick around to help get anything she might need. We talked again about knowing when to push ourselves and when to rest and relax. A good lesson for us both!

Today, I did some reading and studying. Otherwise, I made some calls and mostly just relaxed! I enjoyed hearing the birds chirp and watching it drizzle a bit as the grass grows greener. God is good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, MARPE/Orthodontics, Miscellaneous

Finding Grace #521

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was good!

I had another orthodontic appointment and can now turn my MARPE device every day to widen my palate. There’s no gap between my front teeth yet, but I am expecting one soon!

I had a full work schedule and had several interesting patients! I prayed specifically for two Veterans that I could show them God’s love and care. Many eating issues are not always about food, but rather fear and other factors. The conversations we had were especially good, and I am glad the Lord could use me!

Lydia and I had fun babysitting for two little boys last night! We played, fed them dinner, read lots of books, and put them to bed. Their mom was hosting a women’s event, and we enjoyed the opportunity to help out. It ended up being a late night, but I told Lydia we could see it as a sacrifice so God could use our friend to bless others.

Lydia and I both had an early morning today. She had another Speech tournament, and I was on-call and had to go to work! Lydia ended up placing seventh in extemperaneous speaking. I spent the afternoon doing house projects, making calls, listening to podcasts, and catching up on other Saturday things.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Miscellaneous

Finding Grace #520

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was relatively slow and calm!

Lydia and I both had Monday night off for Presidents’ Day. I had an orthodontic appointment, which went well. Otherwise, we mostly relaxed and got caught up around the house.

Work was predictably busy, but that’s nothing new! We celebrated a coworker’s birthday, had a few meetings, and had lots of good patients. I was asked to work a full day on Friday to help provide coverage. I’m glad I did because I ended up seeing several patients!

The weather turned cold and snowy again this week! Of course, it is still only February, so what do we expect? I didn’t need to do much shoveling, since my snow service took care of the driveway, and my kind neighbors did the sidewalks!

Lydia was sick on Friday, so she stayed home from school. She also skipped her Speech tournament today. She has been working so hard, and I think her body just needed a break. Thankfully, she is feeling better now.

Today, I ran a few errands while Lydia rested. Otherwise, I did some Saturday things and then relaxed. We might watch a movie tonight!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, MARPE/Orthodontics, Miscellaneous, Parenting

Finding Grace #519

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was good and busy! We had our family Zoom on Monday night instead of Sunday night since that worked better for most everyone. It was kind of a fun twist!

Work was fast-paced as usual. I had a lot of extra phone calls and added patients, but it went well overall. I left early for an oral surgeon follow-up on Thursday and then stayed later on Friday to see a couple of patients and finish some charting from the day before.

My oral surgeon appointment went well. I am healing faster than expected and only have one small spot left to close up. We made a tentative gameplan to meet again in a few weeks. I think I see the slightest shift between my two front teeth. Not an official gap, but it is easier to floss in-between!

I am still playing around with what foods work best for me. I may just have to resolve to let foods get stuck, lol, and then clean out my MARPE device. I think it will be fine in the long-run, so I am not too worried.

I had a relaxing facial yesterday after work. It was a perk through a partnership with my orthodontist and a local spa. It felt great to be pampered!

I really enjoyed catching up with several friends and family this week. We all talked about various topics, including about my mom, my MARPE journey, parenting, barefoot/minimalist shoes, weather, birthdays, prayer, Jesus, and the Olympics!

Today, I watched Lydia perform her humorous duo at her Speech meet today. She came alive and was so funny playing four different characters. I am so proud of her.

Happy Valentine’s Day!! I had a great day watching Lydia, grocery shopping, making calls, and enjoying the “warm” and sunny 45-degree weather!! Feels like Spring… I didn’t even need my coat!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!