Tag: relax

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Life is Short, Miscellaneous

Finding Grace #541

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a week of a fun mix of planned activities and a few surprises! 

On Sunday, dear Caterpillar friends visited from Illinois. We met Mike and Becca when they moved to Fargo when Lydia was around six months, about the time Dave got sick. They were a huge blessing to us, and you can read about them in my book. Now, they have four kids and live near Peoria, so it was really sweet to have them over to our house.

On Monday, Lydia went to church camp in Devils Lake. She took a friend, and they had a blast at Senior Camp. I picked them up on Friday, and Lydia spent the rest of the day resting. I am glad they had so much fun!

On Tuesday, I stayed an extra hour at work to give a presentation to a different Veterans organization in Minot. I recognized a couple of people from the VA services we provide, and they told everyone how great a speaker I am. That felt good, and I was glad to teach them about an anti-inflammatory diet to deal with chronic pain!

The weather was hot and even a little smoky due to the Canadian wildfires. On Wednesday, we had an employee picnic at work, and God blessed us with a little cooler weather and no smoke in the air! By the end of the day, the smoke was rolling in, so I was really grateful we got to enjoy the time outside. I also saw several monarch butterflies in the healing garden, so that was extra special.

Today was fairly relaxing. I went to the bank and Costco, cooked a bit, did the usual Saturday things, and took Lydia for a driving lesson to practice parallel parking. Later, we met some friends at the splash pad in our neighborhood, and then they came over for an hour or so to visit. The little kids had fun, and I hope they come back again soon!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Parenting, Prayer

Finding Grace #540

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full of activity but also full of God’s grace! We had a variety of activities each night. Some were planned, and some were spontaneous.

Work was wildly busy, which is about what I expected. I had a full schedule of planned patients, but I also needed to work on some projects and return some phone calls. It felt good to connect well with the Veterans and know God was helping me every step of the way.

On Monday, Lydia went to the county fair with friends. That night, I also had my monthly book club meeting. We had a great time discussing our book and sharing more about our lives! I have already started our next book!

On Tuesday, after work, Lydia had her third driving lesson. I prayed quite a bit because it was on the highway during a busy time. God came through for us, like He always does!

Wednesday night, I dropped off Lydia to watch a friend’s softball game. Then, I ran some errands. She got a ride home, which is good because I was deep into organizing around the house!

I mowed the lawn on Thursday, since the rest of the week would be hot. Lydia went to a sleepover with her friends, so I had the evening to myself otherwise!

Yesterday and today were a mix of organizing and relaxing. I ran some errands, did Saturday things, and watched a movie with Lydia. A good way to end a busy week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Miscellaneous, Personality

Finding Grace #539

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was just what I needed. It was both peaceful and productive!

Work went well on Monday and Tuesday. Not much new to report there. I took off Wednesday and Thursday, just because. Originally, I thought Lydia and I might take a trip, but then we ended up staying home instead. It was awesome sleeping in and not waking up to my alarm!

It was wonderful to have a low-key time at home with no major plans! I really should do that more often. We decided to reorganize the house a bit, since it has been a while and things were feeling cluttered. We donated, put away, and repurposed various items. We worked in every room in the house, though we still have a few more spots to go through, such as the pantry. It feels so good to have more clarity and space!

On Thursday, I had two routine health appointments. Then, on Friday, I got a massage. It was wonderful, and I did not realize how tight some small muscles in my back were. 

This week, we also had fun watching movies and cooking. We watched ELLE on Amazon Prime and really enjoyed it! I made a slow cooker pot roast with a delicious gravy. I’ll definitely have to do that again! I might even make a fruit pizza for tonight.

We are planning to hang out with friends to celebrate Independence Day. I don’t know if the weather will cooperate, but we will have fun anyway! Happy 250th, America!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Personality

Finding Grace #538

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fairly calm week.

On Sunday after church, Lydia and I drove an hour to Detroit Lakes to spend the afternoon. We walked through a flea market, stopped by a car dealership to dream a little, and then went to a bookstore and food co-op downtown. We were thinking of Dave on Father’s Day and thought going on a little adventure would honor him best!

It was pretty routine as far as work. Lots of patients, some cancellations, and no-shows. I always think it will be a challenge to get everything done, but somehow Jesus always helps me finish all my charting! Thanks, Lord!

On Friday afternoon, I took Lydia to the mall to hang out with friends. I went back to work for a bit, then picked Lydia up. She and one friend wanted to walk around a little longer, and so we did a little shopping. It was fun to hang out with them and listen to them interact. Later, I dropped the friend off at her house, and Lydia and I watched a movie.

I loved the weather this week! The temperatures were mild, not too hot nor too cold. It rained on and off, but it was the perfect mix of sun and clouds. This is a really beautiful season!

Today, I worked on little projects around the house. It was nice not to rush. I do my best work when I can take my sweet time, so I relish the opportunity. Lydia helped me in the kitchen, and we enjoyed the time together!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Books and Movies I Like, Food and Nutrition, Gratitude, Life is Short, Miscellaneous, Worship

Summer Lovin’

The best thing about Summer is that everything feels so relaxed. At least in my world. Sure, there are plenty of things going on, but it all feels easier. We don’t have to clear snow or drive cautiously due to ice. We don’t have to wear heavy layers, and if I want to let my hair air dry, I can. It stays light until around 10 p.m. at the height of the season, so I feel like I have so much more time. In fact, because of this, I try harder to stick to a bedtime, but either way, it all seems to run more smoothly in the morning.

With nothing urgent or pressing to share today, I thought it would be fun to make a list of some things I am loving right now. Here goes, in no particular order!

Reading! For my book club, I read Murder, Motherhood, and Miraculous Grace by Debra Moerke. It came out in 2019, but covers a few decades of her life as a foster parent. It was sad but also quite compelling. I was amazed at all God brought her through! Highly recommend!

Skinny Dipped dark peanut butter cups. FYI, I have several foods on the list. I’m a dietitian, so why not? I got these from Costco. Dark chocolate, less sugar. So tasty! I still enjoy Reese’s, but these are a little healthier. 😉

Games with Lydia. We’ve played classics like Clue, Uno, Leaps and Ledges, and a few others. It is great because we laugh and don’t feel the need to rush.

Lemon almond “parmesan.” Not real cheese, but really good. I have been sprinkling it on everything, and it only takes a few minutes to make! Seriously, check it out!

Campbell’s UNSALTED soups. This is long overdue in my opinion. I am thrilled to recommend these soups. There are three that I know of so far. The tomato soup is delicious on its own or in a casserole. I have the others in my pantry to try soon!

AI meal plans to make my job easier. Ironically, I have yet to give any of these meal plans out, but I am practicing in anticipation of using the concepts very soon. Dietitians teach people how to follow healthy guidelines, but people still want to know “exactly” what to eat. This drives me nuts because I see it as a waste of time. Most people have some sort of routine, healthy or not, so they end up not liking it when I tell them what to eat or do.

The Healing Garden at work. This has a variety of colors and flowers from Spring to Fall. I love the peaceful walk through it as I go back and forth to work and home. I sometimes take pictures of the pretty blooms and always look forward to seeing what is new.

Driving with Lydia. We have been all over lately to get her experience and stack her hours. She is actually a good, calm driver (another way she’s like Dave, thank God!), and we have enjoyed exploring new parts of town! It has been fun to see her rise to the occasion!

The animals in my yard. The cotton-tailed rabbits are so funny, and we laugh each time we see them chasing each other. We also see them lounging in the yard, like they have no cares in the world. The only thing that makes us laugh just as much is the family of quail or partridges that runs around the neighborhood. Oh, I also enjoy all the songbirds, but I haven’t seen as many of them since I am gone during the day!

Excellent sermons at church. God has been doing a good work in us! You can check out the sermons for yourself here! The Hebrews series was especially good!

Thanks for reading and following along each week! I really appreciate your ongoing support and encouragement. Today, I pray you’ll see God’s goodness all around you!

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Father God, thanks for all You do for me. Thanks for the evidence of Your love in my life. You surround me with abundant grace! Open my eyes so I can see more of You! In Jesus’ Name, Amen

Questions: What are your top ten favorite things about summer right now?

Task: Make a list of all the things you are thankful for this week! Be sure to praise God!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #537

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week overall. I accomplished quite a bit! Namely, I finished up the insurance updates, which were something I had been meaning to do for a long time! I am grateful I had part of the day off on Tuesday!

I had a meeting about a potential project, but then I learned it was not meant to be. I was disappointed and felt overlooked. But I realized I could possibly still do it on my own. I have some praying to do!

Friday was Juneteenth. I had off work, and we were going to take a day trip. However, I woke up not feeling very well, so we just relaxed instead. We talked about knowing when to get up and go versus taking care of ourselves. The weather was rainy on and off, so it worked out anyway.

Today, I had to work four hours covering inpatient duties. I prayed, and it was an easier day. I was so grateful! I came home to cook and do my Saturday things. Later, Lydia and I went for a drive and explored a bit before coming home to mow and watch a movie.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear, Faith, and Moving Forward book, Finding Grace Weekly Recap, Gratitude, Journey of Grace, Miscellaneous, Parenting

Finding Grace #536

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a red-letter week for me, and I saw Jesus work in very personal ways. That said, all week I stayed up late and was groggy in the morning since I had extra activities. Plus, it is easy to lose track of time when it stays light until 10 p.m. in Summer! 😉

On Sunday, Lydia had her first official driving lesson with a professional. She has about 28 hours of driving with me, but I wanted someone else to fill in the gaps of things I might not think to teach her. She passed the first lesson with flying colors!

While she was driving, I had a meeting at church with one of our lead pastors. She’s in charge of the leadership program I finished, and we talked about next steps. I got to tell her about my previous experiences in teaching others, and there’s a possibility I could do more of the same. For now, we are going to have me step into a current system to see whether we can either provide support there or develop it further. I am grateful to serve and feel like God has me right where He wants me.

On Monday after work, I went to the chiropractor and then to a new book club at church. I am excited to share more later, perhaps, but I am excited for several reasons. It is a small group, and everyone there loves to read. We may have others join (men or women), but for now, there are just four of us. We plan to read one book a month, including a couple of suggestions I brought off my shelf at home. It ticked a lot of boxes for me on a personal level and I was praising God after. I am glad to make new friends, read several genres and discuss them, and actually tackle my stack of books!

Tuesday was my blog writing night, and Wednesday was church for Lydia. Pretty normal for us. But being busy every night made me not get around to mowing until Friday night. It was super windy and I got a lot of small dust and grass particles in my face, but I am glad I got it done.

On Thursday, a coworker convinced me to go with her to a dietitian social event at a local winery. It was a beautiful day, and I was feeling pumped with all that had already happened this week. I am so glad I went. It has been about thirteen years (since Dave died) that I have been involved with that group. I met five or six ladies, and we talked all about dietitian things and life in general. They were very welcoming, and I am sure I will go to more events!

Today, we went to Panera for lunch. Lydia was craving a Caesar salad, and we haven’t been in forever! Otherwise, I started my book for book club, started another class for church (on my own), and did other Saturday things. It was a perfect end to a great week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Prayer, Travel, Words, Worship

Rest, Relax, Recap

On Thursday of last week, Lydia and I flew to Illinois to spend time with family. We had a lot of fun at the barefoot shoe expo, but we also enjoyed just hanging out. We ate good food, went to a school fundraiser for my nephew, ran errands, watched a couple of movies, played games, and laughed a lot. We missed my mom and Dave, of course, but we know they would be thrilled we got together.

On Saturday, my sister and I went to the expo in Schaumburg. We also took Lydia to Woodfield Mall. As we sat in the food court eating lunch, we were people watching. People of all sorts of cultures were there, and many fashions were also represented. We smiled at a few people’s choices, but we know that’s not always the full picture. Among the hundreds of people, some are likely brothers and sisters in Christ. Then I had a thought: I wonder if someday in Heaven, we will recognize each other. “Oh yeah, you’re the one with the tattoos, piercings, hot pink hair, and neon dress at the mall!” 🙂 I hope so!

My family and I also had several other good conversations. We talked about God’s goodness and His patience. It seems that often, someone who is good and godly will die, and God will leave the hateful jerk no one likes. It doesn’t seem fair, but we can trust that God knows best. In fact, 2 Peter 3:9 says (NLT), “The Lord isn’t really being slow about his promise, as some people think. No, he is being patient for your sake. He does not want anyone to be destroyed, but wants everyone to repent.” What mercy! You can also read more here.

May be a graphic of text that says 'That is what the Scriptures mean when they say, NO EYE HAS SEEN NO EAR HAS HEARD and NO MIND HAS IMAGINED what GOD has prepared for those who love M CORINTHIANS 2:9'

We discussed some current events and hot topics. None of us is worried because we see world events through a different lens. We also reviewed some short-term and long-term plans. At various times, we mentioned prayer requests and other concerns. I am so grateful for my family of faith.

On Monday, some of us went to breakfast on the way to the airport. As we waited for our food to come, we asked each other what we were reading for our time with the Lord. Some had very specific Bible reading plans and devotional books. And some were taking an in-depth approach to a book of the Bible. I shared that I had been reading the Gospels and recently moved on to Acts. I like to have two or three different Bible translations open to compare as I go.

Finally, we discussed what Heaven will be like. The new Heaven will combine with the new Earth. It is a physical place, not just a bunch of clouds and harps! Anyway, my family talked about all the cool things we will get to do with our new resurrection bodies. Maybe we will hike mountains without tiring and see all sorts of wild animals with no real danger. Alaska is on my bucket list, but can you imagine how wonderful the new Alaska will be? I don’t have to worry if I don’t get to go in this lifetime – I will have eternity to check it out! I also hope we’ll get to explore other planets or galaxies! Only God knows!

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Heavenly Father, You are faithful and good! Thanks for the blessing of time with family. May we honor You in all we do. In Jesus’ Name, Amen

Questions: When you imagine Heaven, what do you see? Have you ever looked into barefoot or minimalist shoes? (They have three main characteristics: zero drop heel, flexible sole, and wide toe box.)

Task: Don’t be afraid to have important conversations with your loved ones. Your family and friends need to know about Jesus. Ask good questions and be willing to listen to different perspectives.

Posted on in Fear, Faith, and Moving Forward book, Finding Grace Weekly Recap, Gratitude, Journey of Grace, MARPE/Orthodontics, Miscellaneous, Travel, Wisdom

Finding Grace #532

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week flew by! We had a whirlwind mix of work, school events, and traveling!

Mother’s Day was on Sunday. We enjoyed church, seeing friends, and then relaxed. I am grateful for the love and support of so many wonderful ladies!

On Monday, I had an orthodontist appointment. We talked about my MARPE plan after the 3D mockup. The good news is that I am done with turns! I don’t have any other appointments until August, and then we will discuss our next steps.

On Tuesday, Lydia had her final middle school orchestra concert. (That’s hard to believe!!) In addition, she had to get a new (rental) viola because a seam was busted on her other one. She also got a new bow. At some point, we’ll have to decide if we keep renting or buy a viola. Decisions, decisions!

Wednesday evening was an orientation at the high school. Lydia is a little nervous but also excited about the fall. She has some experience already, having been there several times for Congress, Speech, and some orchestra events. Because of extracurricular activities, Lydia has grown in confidence this year, and I know God will be with her!

I crammed a lot of work into a few short days! Lots of patients and lots of charting, lol! My coworkers complimented me on my unique way of teaching difficult concepts in a practical, memorable way. That made me feel good, and I am glad they trust my input!

Friday was the thirteenth anniversary of Dave’s death. I have been able to take it off for several years in a row. It is a gift to myself, so I don’t have to pretend to be upbeat if I am not feeling it. It’s not that I will automatically feel sad, but I just give myself the day off so I can “be” and do whatever I want. We usually celebrate by doing fun things and eating good food in his honor.

The best part of the week is that we hopped onto a plane to visit family! Some of us went to a barefoot shoe expo today, and tonight we are hanging out with the others.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Prayer, Worship

Finding Grace #531

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a busy but fun week! God is good!

On Sunday, we served at OASIS and sang hymns. Be sure to read about that, if you haven’t already! 🙂

I officially graduated from my church leadership training class on Monday evening! It was a great experience, and I am honored to have participated. I know God will help me use what I learned to teach and encourage others. I hope to continue taking some of the online classes on my own.

Work was really busy, but I had fun using AI to create meal plans. I love teaching about food and nutrition, but hate making meal plans! That’s because people expect me to tell them what to eat, but then don’t actually follow through, even though I put in a lot of effort. It feels like a waste of my time, so I was happy to let AI do that for me! I helped a few people with allergy-friendly meals and was impressed by how quick and easy it was overall! I don’t use AI much, but I’ll gladly consider doing it again for meal plans!

Lydia had two chamber orchestra concerts, one during the day on Wednesday and the other on Thursday night. The music was the same for both, so I prioritized the one in the evening. I sat near some friends and really enjoyed the show!

Last night, I went to church for weekly corporate prayer, while Lydia hung out with a friend. We worshiped for a little while, prayed, and then we had an evangelist as a guest speaker.  I hope to go again soon, as it was a special time to meet with God among friends.

Today, Lydia and I worked around the house and enjoyed the beautiful day. She did some homework while I mowed. We did laundry and dishes, cooked and cleaned. We’ve also done some packing ahead of an upcoming trip!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!