Tag: relax

Posted on in Gratitude, Journey of Grace, Miscellaneous, Prayer, Worship

Well-Nourished

Last week, I had a cool conversation with a Veteran, and it confirmed I am right where God wants me! And to think, I almost missed the call! I ended up calling him about half an hour later because I had overlooked the appointment on my schedule. Ooops!

The man answered the phone right away and was forgiving. He was a little younger than me and had several food issues, including ulcerative colitis and food allergies, that were causing him much stress, fear, and anxiety. It was such an interesting conversation, and God opened a door to talk about spiritual matters.

Of course, we reviewed some strategies to help him avoid certain foods. We talked about how to communicate his needs to his family and about having a separate spot for some of his favorite foods, so he doesn’t feel left out. We discussed symptom management regarding his other eating issues. We came up with a game plan.

Then, I brought up how the vagus nerve is part of our fight or flight mechanism, and it connects the brain to the gut. If someone is mentally anxious, that can affect how well the gut processes food. Similarly, if the gut is struggling to digest something, that can impact the health of the brain. So, for this Veteran, it was cyclical!

We also talked about stress management and coping skills. He agreed that talking with a mental health counselor could be helpful. Then, he shared some spiritual concepts he is learning, and I let the conversation go that way. I am not paid to talk about Jesus, but I am allowed to share my faith. I don’t ever start with that, but it is always surprising how many people need spiritual support and connection. At the VA, we treat the whole person, and I am grateful to meet each person’s needs individually!

Subtly, I worked to apply Scripture to this man’s anxiety and fear. I said we are commanded to renew our minds (Romans 12:1-2), and that fear is not from God (2 Timothy 1:7). I explained how our enemy could be using his food issues to distract him from his greater purpose. I told the Veteran he could trust God with his meals, since Jesus wants the best for him and wants him well-nourished. At last, a lightbulb went on, and he said, “So I don’t have to be afraid. I can stay calm and use my Epi-Pen, if needed. It doesn’t have to be life or death every day!” He was both in awe and relieved.

At some point, this Veteran asked if I was a Christian. When I said yes, he asked if he could pray for me, and I could pray for him. I was happy to participate and prayed that God would give him peace and show him the power he has over his thoughts.

Later, I got to share with some of my coworkers what God had done. We talked about His goodness, faithfulness, and timing. Moreover, I was so happy God could use me both nutritionally and spiritually!

Food is nourishment, but so is God’s word! We can’t help others on our own; we need to be in our Bible daily, soaking it up so we have something to share. Last week, it was amazing to see the work Jesus has done in my heart, enabling me to call out fear in others and teach them to combat it with Scripture. Thank You, Lord!

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Heavenly Father, thanks for using me to change this Veteran’s life by giving him a new perspective. Help him continue to make progress in renewing his mind. Give him health and guide our next conversation at his follow-up in a couple of weeks! In Jesus’ Name, Amen

Questions: How has the Lord been using you lately to bless others? How can you renew your mind with Scripture today?

Tasks: Take a few minutes to praise God for how far He has brought you. He is so faithful and good. Then, listen to this song, “Won’t Start Now,” by Seph Schlueter.

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, MARPE/Orthodontics, Miscellaneous, Perseverance

Finding Grace #518

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a bit of a wildcard week! It was good all around, but I was definitely depending on God to get everything done!

Monday was the biggest day with potential issues. I had work with several patients, an appointment, and my church training – all required some talking and focus. But, it all turned out just fine, praise God! It helps to have a soft heart!

I had an ortho appointment on Monday and an oral surgeon appointment on Tuesday. I am making good progress with my mouth healing, day by day. I am looking forward to taking the next steps of cranking my device soon!

The rest of the work-week went pretty well. I had some really good conversations with patients. None of them seemed to mind that my voice was still a little garbled post-expander placement (it’s getting better and more back to normal!).

I tried expanding my diet beyond liquids, soups, pasta, jello, pudding, and ice cream this week. Many foods still get caught in my expander, so I just do the best I can. It takes a long time to eat and then clean my mouth/device. I had a small cheeseburger and it took me about half an hour! It probably was not the best idea, so I will probably stick to those easier items for now. Hopefully, things will improve over the next month!

I met a friend for coffee yesterday after work. We spent a couple of hours catching up. We live close by but don’t get to see each other often, so we will have to do better about that!

Lydia had a Speech meet today, and I happily hung out at home. I usually have a list of things to do, but today, I mostly relaxed!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, MARPE/Orthodontics, Miscellaneous, Perseverance

Finding Grace #517

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was pretty ‘chill’ since I was recovering from oral surgery! Lydia had her final orthodontic appointment on Monday, and I had my first! On Tuesday, I had my palate cut and the expander placed, and then I was home the rest of the week!

I’m glad I was able to clear my schedule, other than one appointment, and dropping off Lydia at school and picking her up a few times. Mostly, I was able to take some naps, read, and study (a little) for my training course at church. My coworkers have been great to check in, and they signed a card and gave me an adorable little plant.

It’s funny how long it takes to eat, brush my teeth, and take a variety of medications (separate due to timing). I think it will get better when I am done with the antibiotics. I am taking some kefir to help restore my gut bacteria. It’s helpful to be a dietitian, lol!

Overall, I am grateful for minimal pain and the flexibility I had this week. I still have a little pain and swelling, but I am figuring out what I can eat, and many of my other symptoms are resolving. It could have been much worse. I am determined to make the best of this and praise God for the opportunity to address these issues – staying home in the bitter cold was a bonus!

Lydia had a Speech meet today and placed third in her very first extemporaneous event! I hope to see her at one of her local meets soon!

While she was gone, I did some of my usual Saturday things at home. I enjoyed making some phone calls. I am feeling better day by day, and it was good to practice speaking with the MARPE device in my mouth!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Perseverance

Finding Grace #516

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was busy, but felt relaxed at the same time! The cold weather made everything more exciting – okay, at least it gave us something to talk about!

I hosted our Sunday Zoom call with family, like usual. Some of us also met on Wednesday night, too, because my niece wanted to say hi to us. 🙂 It is always a highlight of my week, so this was a double blessing!

Work was busy “on paper” with many patients, but it turned out to be fairly smooth. I had several cancellations and no-shows, perhaps due to the frigid weather (well below zero most days!). I was grateful because I was able to stay caught up on my notes!

We also celebrated a coworker’s retirement. We are going to miss her, but are really happy for her. We had a little party at work on Thursday, and then surprised her by going out to eat afterward. We have a great team, and it was fun to hang out after work!

The news has been pretty heavy the last couple of weeks. I am keeping our nation in prayer. I know God is still on His throne, and we are called to overcome evil with good (Romans 12:21). Lord, may we have the wisdom to know what to do and the courage to do it!

Lydia continues enjoying Speech and had her first meet today. She was gone most of the day but had fun and won a beginner’s award!

I did some cooking, a little organization, and the usual Saturday things at home. I also read a book and took a nap. 🙂 It was a great day, made better when Lydia arrived home to tell me about her day!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Pivot, Wisdom, Worship

The Old Made New

Happy New Year!! As I reflect on 2025, I see many answers to prayers. God was definitely at work and did some pretty awesome things in my life!

I think of how my life was at the beginning of the year and how it is now. In some ways, things are similar, but if you look deeper, they are very different. I have grown and have been transformed by renewing my mind and letting go of the old to grasp the new.

Naturally, the biggest life change was my mom’s death in February. Yet, this was the best year of her life because she met Jesus face-to-face! We miss her, but are grateful she is with the One who died so she could live forever. I hear my mom’s voice in Colossians 2:5-7 below:

5 For though I am absent from you in body, I am present with you in spirit and delight to see how disciplined you are and how firm your faith in Christ is. 6 So then, just as you received Christ Jesus as Lord, continue to live your lives in him, 7 rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.”

Some people get stuck after someone dies. But for others, Death can be a catalyst for change. When we’re reminded how short Life is, our perspective shifts from complacency to “it’s now or never.” There is no time to waste!

Although Mom is not with us physically, we certainly will carry her memory and legacy with us. I want to make her proud and live out the calling God gave me, which she cultivated. The Colossians passage above is like a parting reminder: Continue in Jesus, stay rooted in Him, remember what I taught you, be grateful.

Lydia and I visited some new-to-us places in North Dakota, and she also went to Washington, DC. We each started new activities, too. Lydia participated in a program called Congress, and I started a leadership training program at church, something I have wanted to do for a long time. We have both learned a lot this year!

I made some changes around the house, including finally getting some landscaping done. It was several years in the making. I am so glad it is finished, and I love how it turned out!

Praise God, I am now mostly pain-free in my neck, back, and hips – it has been years since I felt this good! I am giving all credit to Jesus, my Healer. He has done all the hard work; I have just walked it out with some new tools, habits, and mobility training.

The Lord provided for me in new ways this year. I picked up extra hours here and there at work, which helped bring in a little more money. In other areas, He showed me how to adjust my spending habits to stretch my dollars when needed. He is so faithful and good!

Speaking of habits, I finally realized that going to bed and getting up early is non-negotiable! This meant I’ve had to say “no” and strengthen boundaries. But I feel better all around when I get a short walk and stretching in early. Also, my morning time with Jesus is top priority. With His help, I have been fairly consistent in both areas. It feels good to get into a rhythm… and coffee certainly helps!

2 Corinthians 5:17 says, “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” This year was full of challenges, but Jesus made old things new again. He brought things to completion and answered prayers. I grew in my faith, and my life was transformed. And you know what? Jesus wants to change your life, too! So let Him! 

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Heavenly Father, You are so good. Increase our faith and transform us from the inside out. Your Word is Truth – help us live it out. In Jesus’ Name, Amen

Questions: How have you grown this year? How has Jesus transformed you?

Task: Keep a running list of all the ways you see Jesus moving in your life this next year. Praise Him along the way!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #512

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a pretty good week!

Most of my coworkers took off for the holidays, so I was one of the few who covered for our department. I saw my own patients and also several in the hospital, who were high in acuity. It was a little crazy at times, lol.

Initially, I was also scheduled to work on Wednesday and Friday, but these days were both made federal holidays (just this year). A couple of other people decided to work on Wednesday, so I had that off and worked on Friday with one other person. It was nice to have the extra day off!

Lydia and I had a great Christmas. We ate a special breakfast, opened gifts, and relaxed in the morning. We caught up with family, too. Then, we visited two different families! We spent the afternoon with a family from Lydia’s school. Then, we ordered Chinese food and hung out with a dear family in the evening. It was perfect.

Today, Lydia and I did our normal Saturday things. I also worked on a few small projects and took Lydia out for driving lessons. Mostly, it was nice to stay home after a full week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Miscellaneous

Finding Grace #510

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Winter Tree photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was fairly peaceful, which was very much appreciated!

I really loved our normal family Zoom time, but also had a couple of extra visits with my niece, Lily, and nephew, Alex. They asked if I was available, and I told them I am always ready to chat with them. At four and five years old, they are at really fun ages!

Tuesday brought precipitation all day, and we received around four or five inches of thick, wet snow. However, the drive home was easier than the last storm, and I was praising God for that! When I got home, Lydia was excited to make a root beer and snow slushie!

The weather was pretty cold again. I slipped on some ice, but didn’t get hurt too badly. I wonder if anyone saw me fall and land on my backside! I tried to laugh it off, but it did jolt me a little. I’m feeling much better now!

Work was busy, as usual, but it went well overall. I only worked a half-day on Thursday because Lydia and I had eye doctor appointments. And then, I took Friday off just because! I’m grateful to God for helping me get my work done in a timely manner so I could be out of the office!

On Thursday, I also took Lydia to the driver’s facility to obtain her learner’s permit. In our state, they can get it at fourteen, so I let her take the test a couple weeks ago, although we could not find time to pick up the official permit until Thursday. For now, I will just have her practice the basics in parking lots. We are both eager to get started!

On Friday, my day off from work, I ran several errands, got a massage, did some easy housework, and organized some paperwork. It felt really good to get so much done without rushing!

This morning, I made my coffee and a little heart appeared in the milk foam. It was like a kiss from Heaven. It could have been overlooked, but I felt it was a good reminder of God’s love. Jesus is always calling out to us; may we notice and tune ourselves to Him.

Today, Lydia and I practiced driving for an hour in a large parking lot after she completed some chores. We also did some Christmas decorating. Otherwise, we just did Saturday things, and I made a delicious vegetable soup!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Parenting, Personality

Finding Grace #509

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Snow Trees photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was an interesting week!

On Monday, we had a funeral and a white elephant party back-to-back. It was bittersweet to hold space for both. But God is gracious and good to help us.

Work was full but good, and I was able to take advantage of a potential opportunity. I don’t know how it will turn out, but I am trusting God and will be content either way.

The weather was much colder than usual at this time of year. The snow we have will likely stay now, but overall, it isn’t too bad. I couldn’t get a good picture, but one morning on my way to work, I saw a sunrise ‘sun doggie’ so orange and bright that, when combined with the steam from some of the buildings, the whole Eastern sky looked like it was on fire! 

On Wednesday, I taught another round of the class I taught two weeks ago. We had a good conversation, and I was glad to help. Then on Friday, I met for coffee with someone from church to discuss some more future options in that same area. Both were fun uses of my abilities, and I am hopeful that God will let me continue doing those types of things!

Today, Lydia and I relaxed. We made some Christmas treats and worked on an Advent puzzle. You do one section every day, so it is not too overwhelming!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Miscellaneous, Parenting, Pivot

Finding Grace #508

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Autumn Leaves photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fairly restful week.

Work went well, though a few people canceled or did not show up, which is a bit of a double-edged sword. I don’t get credit for seeing them, but I also get some time to catch up on charting!

My coworker had her baby, a sweet little girl, so she is now on maternity leave (the third one this year). So, I was the backup for her weekend on-call. I went in today for one patient, and it wasn’t too difficult. The next five or six weeks will be fairly busy until the second coworker returns from her leave in January! But God is good, and we are grateful for all the cute babies!

Thanksgiving was just what I needed. Instead of a big turkey dinner, we had meatloaf, mashed potatoes, and pumpkin pie from Costco. I didn’t want to spend all day cooking, so Lydia and I just kept it simple. We had a fun and quiet day, relaxing and watching movies.

Yesterday, after work, I braved the Black Friday crowd at the mall. I needed to return something and picked up a few small items. I enjoyed the holiday sounds, lights, and overall atmosphere. If I didn’t have an appointment to get my oil changed, I would have stayed to people watch!

We got our first snow of the season on Tuesday, and it took me an extra twenty-five minutes to get home! But it was good to go slow and stay safe. We got a little more snow today, but further south will probably get a lot more. I bet the snow we received this week will not melt, since temperatures will stay chilly and probably dip lower!

Today, Lydia and I both had online tests. Lydia passed her driver’s test for her learner’s permit! It will be a couple of weeks before I can take her to pick it up, lol. And, it will be at least a year, maybe two, before she can get her actual license, but at least she can start practicing. I passed my last test for the church leadership course I am taking this semester! Our final class is next week, and then we start up again in January. We also did some cleaning and Saturday things. Later, she will hang out with a friend, and I might watch a movie!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Life is Short, Miscellaneous

Finding Grace #506

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Mountains Forest photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a pretty good week, and I felt God moving in me and through me.

On Sunday, Lydia and I brought coffee to some friends after church. They had a rough couple of days with their little girl being sick, so we wanted to encourage them. By the time we arrived, she was feeling better, so we hung out for a little bit! We had fun playing and catching up!

Tuesday was Veterans Day, and we had a relaxing day. Time off in the middle of the week was just what we needed!

Work was full but went smoothly. It was helpful to have the holiday in there to break things up! My coworker on maternity leave visited with her baby girl, and that was also a bright spot!

Yesterday, after work, I went to lunch with a dear friend and fellow single mom. We also enjoyed some carrot cake and talked for over two hours about every topic imaginable. I love how God encourages me and uses me to encourage others!

Today, I did the usual Saturday chores and tasks, but also washed my bedding and organized some bookshelves. Neither is very difficult but takes some effort, lol, so it felt good to get them done. I also studied, made some food, and caught up with some podcasts!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!