Tag: work

Posted on in Fear/Don't Fake Brave, Gratitude, Miscellaneous, Perseverance, Prayer, Wisdom

Helping or Hindering?

On Monday, I was teaching a class, the fifth in a series on healthy lifestyle changes. Now, Veterans are at a higher risk of essentially any illness or chronic condition you can think of compared to the general population. This includes financial concerns, relationship problems, PTSD, drug abuse, alcoholism, and homelessness.

Many of the Veterans in my class were struggling with a variety of issues. Sadly, that is to be expected on some level. But the class was meant to introduce some action steps to address some of the health issues and perhaps ease their mental and emotional concerns as well. We talked about nutrition, stress management, sleep, exercise, resiliency, gratitude, etc.

What struck me was that even as the class ended, many of the people were still stuck in the past. One person would ask a question or share an experience, then others would chime in and commiserate. There were some tears and some laughter, and I think it was a good thing overall. However, some of the people almost worked themselves up as a result.

It was as if they couldn’t let themselves rest or relax. I know hypervigilance is common and can be difficult to change, yet letting go of what we cannot control (past, present, and future) is vital. In Romans 12, we are called to be transformed by the renewing of our minds. I wanted to share that Jesus calls us to bring our burdens to Him, but that wasn’t really the scope of the class. Instead, I sprinkled tidbits of faith here and there. 

I did not feel called to share my story, but I did explain that we all have past hardships, trauma, or grief. No one is immune. But we must check our words and even our thoughts in order to keep moving forward.

Several people made up their minds to try new things, but I’m curious how many of them will let go of their anxiety and worry, understanding that we don’t “have to” live in fear. I will be praying for the class that they might take a step of faith and trust Jesus. I’ll pray they realize how much God loves them and wants to give them His joy and peace.

Our stories — and how we tell them — are powerful. We can rehash all the old hurts and fears, or we can let the Lord redeem them and make something beautiful out of our darkest moments. It’s never easy, but it is our choice to make.

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Heavenly Father, thanks for setting us free from all our burdens – sin, shame, sickness – so we don’t have to stay stuck. Help us walk in that freedom and grace. Keep us close to You, in Jesus’ Name, Amen

Questions: Are the stories you are telling yourself (or others) helping or hindering your healing? What’s one step you can take to keep moving forward?

Task: Write down a few key turning points in your life story, whether joyful or painful. Then, rewrite them using God’s perspective – see the story through the lens of Jesus and how He may want to use it for His glory and your good.

Posted on in Being Gracious, Food and Nutrition, Gratitude, Life is Short, MARPE/Orthodontics, Miscellaneous, Perseverance, Wisdom

Not Luck But Grace

Not quite two months ago, I started my MARPE orthodontic journey. I have had some routine follow-ups, and I am turning the device (cranking it each morning with a small wrench). I now have a small gap between my teeth!

My speech is improving, though sometimes, my words still sound garbled. I think I talk so much for work that my mouth just gets tired! It helps to swallow or drink some water. My patients have been kind and understanding when I explain the situation. I just don’t want to hinder their understanding of me!

Eating is still a bit of a challenge, but I am doing well overall. I am able to eat more variety now. I take my time and eat slowly as much as possible. But at work, it is more challenging. As it is, my lunch break is sometimes cut short due to patient care or interruptions. So, the thirty minutes fly by considering all that needs to be done to eat, brush my teeth, and clean food out of my MARPE device!

Mostly, I am eating simple soft foods, like beans and rice for lunch. I can add veggies chopped up in my food processor, too. I will probably branch out and add new things at some point, but these are easiest for now.

My coworker, another Registered Dietitian, said I was the perfect person to go through the MARPE experience because I can figure out how to eat well. 🙂 Notice the small gap in my upper teeth in this St. Patrick’s Day photo at work yesterday!

This week, I started teaching a multi-week class for Veterans. I will be educating them on how to add more anti-inflammatory foods (such as fruits and vegetables). I told them about my MARPE journey to explain why I might be talking a little strangely. Also, I explained how trying new foods can sometimes be awkward, but it is so important to give it all they’ve got. I said, “If I can do this MARPE journey, which is rather awkward, you can add some broccoli and cabbage and figure out how to cook them.”

Good health is not luck. It is God’s gracious blessing and takes discipline to maintain it. We must build good habits and do the difficult work: chop those veggies, manage stress, go to bed on time, and exercise, etc. I am convinced that even then, it is God’s grace that sustains us. We cannot guarantee a long, healthy life. Sometimes people still die prematurely, yet we can trust that God has numbered our days and will fulfill His plan in our lives.

I am grateful for what God is doing in my mouth through the MARPE. Moreover, I am excited to see how He uses me (and my mouth!) to continue to bless and serve others. He is so good!

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Heavenly Father, thanks for the work You are doing in my life (and my mouth!). Help me use everything You’ve given me for Your glory. May my mouth bring You praise and glory! In Jesus’ Name, Amen

Question: What’s one step you can take to promote healthful personal habits today? If you don’t make that change, how will that affect your health over time?

Task: Please continue to pray for my mouth and MARPE journey. My teeth are often sore, and I would still very much like to avoid any further surgeries. Thank you!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, MARPE/Orthodontics, Miscellaneous

Finding Grace #523

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week!  I started working full-time. To make up my hours, I am going in thirty minutes earlier and staying the whole day on Friday. It was a pretty smooth transition, and I am grateful for the opportunity and God’s grace!

On Monday night, Lydia and I both had dentist appointments. I was a little concerned I would have pain while my teeth were cleaned, but the dental hygienist was very gentle. It was a good experience!

On Tuesday, Lydia had an orchestra concert. The eighth graders were included with the high schoolers, so that was fun. I enjoyed the dance music theme.

Registered Dietitian Day was on Wednesday. We celebrated at work with Olive Garden soup, salad, and breadsticks. I mainly focused on the soup, since it was challenging to chew the salad and breadsticks. We also had fun with a game, trying to guess which fridge picture belonged to which RD!

My cold is about 95% better, and I am extremely happy to be feeling better. Praise God!

Today, Lydia has the day off from Speech tournaments. So, we are doing a few small chores and just spending time together! We might hang out with some friends later.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Gratitude, Life is Short, Miscellaneous

Full-Time Grace

March is National Nutrition Month, and today is Registered Dietitian/Nutritionist Day! I have been a dietitian for almost twenty years! I love what I get to do.

For nearly sixteen years (since moving to Fargo), I have worked part-time. I have overlapped time at a clinic, a nursing home, a hospital, a college, and now the VA. I’ve had stints of working forty hours a week to fill in here and there. But, on Monday, I officially bumped up my work hours to full-time! It’s a win-win for my team and me.

Working part-time hours was a major blessing when Dave died in May 2013. God knew I needed to have space to grieve, but He also let me have time with Lydia. I would take her to drop-in daycare when I worked, and then we could still go to the park or the zoo. Had I been working forty hours a week, my emotions and parenting would have taken a hit.

What a wonderful, gracious God!

I began working twenty hours a week at the VA in August 2019. It was more than I was doing before, and I was grateful for the opportunity. However, all that we do there is very high-level and takes a lot of effort to stay at the top of our game. So, getting all my tasks done was a challenge before I had to leave each day.

When COVID hit the following Spring, I was so glad to have my VA position because it also meant I was guaranteed daycare at the local Y. They never closed, and I never missed one day of work. God was so good to protect us and provide for us! Only He could know what was coming in advance!

Not long after, I was asked to go to thirty-four hours a week. It was still part-time, but I qualified for full-time benefits. At each age and stage of Lydia’s life, God has covered us! I would go in half an hour later than my coworkers and then work four hours on Fridays. I tended to call my mom, get groceries, or prioritize that time when making routine appointments.

I am a good worker, yet when my manager periodically asked me if I wanted to go full-time, I would politely decline. The money wasn’t the issue; I just wanted to make sure Lydia was in a good spot so I could be away a little more often. I didn’t feel like God gave me the green light until recently.

Over the last few months, Lydia has shone and grown in so many ways. She’s older, responsible, and has her own activities. Lydia continues to rise to whatever challenges arise. She will go to High School next fall! And while there will be more adjustments, I know God will see us through.

On Monday, I wasn’t even at work twenty minutes before I covered a walk-in patient on the fly. I didn’t mind, just took it in stride. I am glad for the chance to serve Veterans and want to do it for the Lord.

There are some obvious perks of working full-time, besides the additional money to help pay for my teeth and MARPE services. Someday soon, I will probably need to get another car (or two). One for me and/or one for Lydia! Plus, we will have college visits coming up, probably sooner than later. 😉

One thing is clear: Regardless of how much I work or earn, God has always given me full-time grace. He is not stingy! Grace is precisely NOT based on anything I can do but on what Jesus DID. We receive His everlasting favor and blessings. Thank You, Lord!

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Heavenly Father, thanks for all the ways You show Your love for me. Help me be a wise steward with Your resources and help me trust You more. In Jesus Name, Amen

Questions: How can you trust God to provide for you today, this week, this month?

Task: Pray that Lydia and I can have a smooth transition as I start working full-time. Thank you!!

Posted on in Gratitude, MARPE/Orthodontics, Miscellaneous, Parenting

Finding Grace #522

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full but went fast!

The weather was warmer and a little wet. But, we had a lot of melting and can see mostly grass now! It was a fairly mild winter!

On Monday night, I attended my monthly church training session. It was really good, and we discussed several controversial topics, which included Q&A. I left feeling solid in my faith and understood how to answer questions about key news topics.

Monday was my only full workday this week, in part since Lydia had a migraine at school and had to be picked up early on Tuesday. She took some medicine and then napped. The other reasons included appointments and my half-day on Friday.

I was cleared by my oral surgeon on Wednesday, and I also had an ortho appointment on Thursday.  Things look good, but I’m still having challenges with talking and eating. I think that’s par for the course! Both doctors are thorough and have provided great insights as my mouth heals and changes.

I’ve had a bad cold this week, or possibly an infection. I am feeling better day by day, but still have a minor cough and drainage. Plus, my throat is somewhat hoarse! I did go to the walk-in doctor and got some medication. I hope it helps kick whatever this is!

Lydia’s school hosted this week’s Speech tournament. I went to watch her with a couple of friends. She did great and placed sixth in her humorous duo!

Don’t forget to change your clocks for Daylight Saving Time tonight! We spring forward one hour!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, MARPE/Orthodontics, Miscellaneous

Finding Grace #521

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was good!

I had another orthodontic appointment and can now turn my MARPE device every day to widen my palate. There’s no gap between my front teeth yet, but I am expecting one soon!

I had a full work schedule and had several interesting patients! I prayed specifically for two Veterans that I could show them God’s love and care. Many eating issues are not always about food, but rather fear and other factors. The conversations we had were especially good, and I am glad the Lord could use me!

Lydia and I had fun babysitting for two little boys last night! We played, fed them dinner, read lots of books, and put them to bed. Their mom was hosting a women’s event, and we enjoyed the opportunity to help out. It ended up being a late night, but I told Lydia we could see it as a sacrifice so God could use our friend to bless others.

Lydia and I both had an early morning today. She had another Speech tournament, and I was on-call and had to go to work! Lydia ended up placing seventh in extemperaneous speaking. I spent the afternoon doing house projects, making calls, listening to podcasts, and catching up on other Saturday things.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Kindness, Miscellaneous

Finding Grace #520

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was relatively slow and calm!

Lydia and I both had Monday night off for Presidents’ Day. I had an orthodontic appointment, which went well. Otherwise, we mostly relaxed and got caught up around the house.

Work was predictably busy, but that’s nothing new! We celebrated a coworker’s birthday, had a few meetings, and had lots of good patients. I was asked to work a full day on Friday to help provide coverage. I’m glad I did because I ended up seeing several patients!

The weather turned cold and snowy again this week! Of course, it is still only February, so what do we expect? I didn’t need to do much shoveling, since my snow service took care of the driveway, and my kind neighbors did the sidewalks!

Lydia was sick on Friday, so she stayed home from school. She also skipped her Speech tournament today. She has been working so hard, and I think her body just needed a break. Thankfully, she is feeling better now.

Today, I ran a few errands while Lydia rested. Otherwise, I did some Saturday things and then relaxed. We might watch a movie tonight!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, MARPE/Orthodontics, Miscellaneous, Parenting

Finding Grace #519

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was good and busy! We had our family Zoom on Monday night instead of Sunday night since that worked better for most everyone. It was kind of a fun twist!

Work was fast-paced as usual. I had a lot of extra phone calls and added patients, but it went well overall. I left early for an oral surgeon follow-up on Thursday and then stayed later on Friday to see a couple of patients and finish some charting from the day before.

My oral surgeon appointment went well. I am healing faster than expected and only have one small spot left to close up. We made a tentative gameplan to meet again in a few weeks. I think I see the slightest shift between my two front teeth. Not an official gap, but it is easier to floss in-between!

I am still playing around with what foods work best for me. I may just have to resolve to let foods get stuck, lol, and then clean out my MARPE device. I think it will be fine in the long-run, so I am not too worried.

I had a relaxing facial yesterday after work. It was a perk through a partnership with my orthodontist and a local spa. It felt great to be pampered!

I really enjoyed catching up with several friends and family this week. We all talked about various topics, including about my mom, my MARPE journey, parenting, barefoot/minimalist shoes, weather, birthdays, prayer, Jesus, and the Olympics!

Today, I watched Lydia perform her humorous duo at her Speech meet today. She came alive and was so funny playing four different characters. I am so proud of her.

Happy Valentine’s Day!! I had a great day watching Lydia, grocery shopping, making calls, and enjoying the “warm” and sunny 45-degree weather!! Feels like Spring… I didn’t even need my coat!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Journey of Grace, Miscellaneous, Prayer, Worship

Well-Nourished

Last week, I had a cool conversation with a Veteran, and it confirmed I am right where God wants me! And to think, I almost missed the call! I ended up calling him about half an hour later because I had overlooked the appointment on my schedule. Ooops!

The man answered the phone right away and was forgiving. He was a little younger than me and had several food issues, including ulcerative colitis and food allergies, that were causing him much stress, fear, and anxiety. It was such an interesting conversation, and God opened a door to talk about spiritual matters.

Of course, we reviewed some strategies to help him avoid certain foods. We talked about how to communicate his needs to his family and about having a separate spot for some of his favorite foods, so he doesn’t feel left out. We discussed symptom management regarding his other eating issues. We came up with a game plan.

Then, I brought up how the vagus nerve is part of our fight or flight mechanism, and it connects the brain to the gut. If someone is mentally anxious, that can affect how well the gut processes food. Similarly, if the gut is struggling to digest something, that can impact the health of the brain. So, for this Veteran, it was cyclical!

We also talked about stress management and coping skills. He agreed that talking with a mental health counselor could be helpful. Then, he shared some spiritual concepts he is learning, and I let the conversation go that way. I am not paid to talk about Jesus, but I am allowed to share my faith. I don’t ever start with that, but it is always surprising how many people need spiritual support and connection. At the VA, we treat the whole person, and I am grateful to meet each person’s needs individually!

Subtly, I worked to apply Scripture to this man’s anxiety and fear. I said we are commanded to renew our minds (Romans 12:1-2), and that fear is not from God (2 Timothy 1:7). I explained how our enemy could be using his food issues to distract him from his greater purpose. I told the Veteran he could trust God with his meals, since Jesus wants the best for him and wants him well-nourished. At last, a lightbulb went on, and he said, “So I don’t have to be afraid. I can stay calm and use my Epi-Pen, if needed. It doesn’t have to be life or death every day!” He was both in awe and relieved.

At some point, this Veteran asked if I was a Christian. When I said yes, he asked if he could pray for me, and I could pray for him. I was happy to participate and prayed that God would give him peace and show him the power he has over his thoughts.

Later, I got to share with some of my coworkers what God had done. We talked about His goodness, faithfulness, and timing. Moreover, I was so happy God could use me both nutritionally and spiritually!

Food is nourishment, but so is God’s word! We can’t help others on our own; we need to be in our Bible daily, soaking it up so we have something to share. Last week, it was amazing to see the work Jesus has done in my heart, enabling me to call out fear in others and teach them to combat it with Scripture. Thank You, Lord!

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Heavenly Father, thanks for using me to change this Veteran’s life by giving him a new perspective. Help him continue to make progress in renewing his mind. Give him health and guide our next conversation at his follow-up in a couple of weeks! In Jesus’ Name, Amen

Questions: How has the Lord been using you lately to bless others? How can you renew your mind with Scripture today?

Tasks: Take a few minutes to praise God for how far He has brought you. He is so faithful and good. Then, listen to this song, “Won’t Start Now,” by Seph Schlueter.

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Perseverance

Finding Grace #516

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was busy, but felt relaxed at the same time! The cold weather made everything more exciting – okay, at least it gave us something to talk about!

I hosted our Sunday Zoom call with family, like usual. Some of us also met on Wednesday night, too, because my niece wanted to say hi to us. 🙂 It is always a highlight of my week, so this was a double blessing!

Work was busy “on paper” with many patients, but it turned out to be fairly smooth. I had several cancellations and no-shows, perhaps due to the frigid weather (well below zero most days!). I was grateful because I was able to stay caught up on my notes!

We also celebrated a coworker’s retirement. We are going to miss her, but are really happy for her. We had a little party at work on Thursday, and then surprised her by going out to eat afterward. We have a great team, and it was fun to hang out after work!

The news has been pretty heavy the last couple of weeks. I am keeping our nation in prayer. I know God is still on His throne, and we are called to overcome evil with good (Romans 12:21). Lord, may we have the wisdom to know what to do and the courage to do it!

Lydia continues enjoying Speech and had her first meet today. She was gone most of the day but had fun and won a beginner’s award!

I did some cooking, a little organization, and the usual Saturday things at home. I also read a book and took a nap. 🙂 It was a great day, made better when Lydia arrived home to tell me about her day!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!