Helping or Hindering?

On Monday, I was teaching a class, the fifth in a series on healthy lifestyle changes. Now, Veterans are at a higher risk of essentially any illness or chronic condition you can think of compared to the general population. This includes financial concerns, relationship problems, PTSD, drug abuse, alcoholism, and homelessness.

Many of the Veterans in my class were struggling with a variety of issues. Sadly, that is to be expected on some level. But the class was meant to introduce some action steps to address some of the health issues and perhaps ease their mental and emotional concerns as well. We talked about nutrition, stress management, sleep, exercise, resiliency, gratitude, etc.

What struck me was that even as the class ended, many of the people were still stuck in the past. One person would ask a question or share an experience, then others would chime in and commiserate. There were some tears and some laughter, and I think it was a good thing overall. However, some of the people almost worked themselves up as a result.

It was as if they couldn’t let themselves rest or relax. I know hypervigilance is common and can be difficult to change, yet letting go of what we cannot control (past, present, and future) is vital. In Romans 12, we are called to be transformed by the renewing of our minds. I wanted to share that Jesus calls us to bring our burdens to Him, but that wasn’t really the scope of the class. Instead, I sprinkled tidbits of faith here and there. 

I did not feel called to share my story, but I did explain that we all have past hardships, trauma, or grief. No one is immune. But we must check our words and even our thoughts in order to keep moving forward.

Several people made up their minds to try new things, but I’m curious how many of them will let go of their anxiety and worry, understanding that we don’t “have to” live in fear. I will be praying for the class that they might take a step of faith and trust Jesus. I’ll pray they realize how much God loves them and wants to give them His joy and peace.

Our stories — and how we tell them — are powerful. We can rehash all the old hurts and fears, or we can let the Lord redeem them and make something beautiful out of our darkest moments. It’s never easy, but it is our choice to make.

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Heavenly Father, thanks for setting us free from all our burdens – sin, shame, sickness – so we don’t have to stay stuck. Help us walk in that freedom and grace. Keep us close to You, in Jesus’ Name, Amen

Questions: Are the stories you are telling yourself (or others) helping or hindering your healing? What’s one step you can take to keep moving forward?

Task: Write down a few key turning points in your life story, whether joyful or painful. Then, rewrite them using God’s perspective – see the story through the lens of Jesus and how He may want to use it for His glory and your good.

The Lord’s Prayer

This week, I have been reviewing the Lord’s prayer! This is found in Matthew 6 and Luke 11. It is perhaps the most underutilized piece of Jesus’ direct teaching! The words are not magical; they help us remember our mission.

Often, if you’ve grown up in a church that uses this as part of its daily or weekly liturgy, it can become so familiar that it feels mundane. But we must slow down and take the time to understand the background of Jesus’ meaning. Then, with humility and expectation, we can connect more fully to God’s heart and power.

On Monday night, I listened to a Blurry Creatures Podcast episode featuring a couple of guys who put together both a movie and a TV show about The Lord’s Prayer. Essentially, we can remind ourselves of who God is and our role in His Kingdom. They broke down each phrase, like I did last week!

So, on my Tuesday morning drive, I prayed through the prayer slowly. Father in Heaven: Now, I have a great earthly dad, and it’s amazing that God is even a better dad than Tom! 🙂 Heaven refers to Ancient Near Eastern cosmology (as described in the podcast), but for my purposes, it’s helpful to remember that God is above all things, visible and invisible. He is all-powerful but still loves us fiercely.

Hallowed is an older word for holy, meaning “set apart as sacred.” I sang this song because it reminds me of God’s character and of how we must respect and revere Him. He is not someone we can casually disregard. Carrying His Name means we bear responsibility to represent Him well. Yet, He has great grace for us when we fail to live up to His standard. Thankfully, that’s one reason Jesus came! 

Regarding the next phrase, we live to serve God, not our own purposes. It’s His Kingdom, not ours. Yes, we are citizens of Heaven and can bring many of those benefits to Earth through prayer. But our requests must align with God’s purposes and plan. He is not obligated to give us everything we want!

This is in line with the concept of daily bread. Jesus’ disciples would have thought about the manna their ancestors received in the desert for forty years. God took care of the essentials, but they depended on Him. This is where I asked for help in my workday and thanked God for all the ways He has provided for me this week. It was a good way to reflect on His grace and goodness.

The last part is about forgiveness. When we hold grudges, we act as if God’s mercy cannot cover someone’s faults or mistakes. But we forget how much we have needed it! For me, it is about trust. I can trust that God will take care of the other person as He sees fit. I can let it go and give it to Him to handle. Indeed, I can rest in the knowledge that God won’t hold my sins against me because Jesus already paid for them on the Cross.

Surprisingly, I learned that the phrase “for thine is the kingdom, the power, and the glory” is a doxology likely added in later manuscripts for liturgical reasons to make it sound more complete. It is not original to Jesus, but still quite compelling! Everything we are should reflect glory back to our Heavenly Father!

Finally, God does not lead us into temptation… but He does allow us to be tested. May we stand firm in our faith and trust Him. It’s okay (natural even) to doubt and ask questions, as long as they lead us closer to Jesus. He is faithful and will never let us down.

All that to say, I loved the conversation I had with the Lord driving to work. It set the tone for my day. It got my mind off “me” and put it back on Him. Yet, I still had a space to tell Him what I needed. I think I will make it part of my regular practice!

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Heavenly Father, thanks for all the ways You care for me. You always give me exactly what I need! Help me be a good reflection of You so I may bring You glory and fame. In Jesus’ Name, Amen

Questions: Do you pray regularly using the Lord’s Prayer? What other prayer strategies do you use?

Tasks: If you haven’t already, memorize the Lord’s Prayer so it’s ready when you need it! Listen to it presented in song form here!

Finding Grace #526

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full of praises for the Lord. We have much to be grateful for!

Work went well. It was busy, as usual, but I felt good about what I accomplished!

I took Lydia to two healthcare appointments. The first was just a routine lab draw, and all that went well. The next one was audiology for Lydia’s tinnitus. Dave was born partially deaf, and we just monitor Lydia’s ears to catch anything if it changes. She potentially has a tiny bit of hearing loss, but it is difficult to tell for sure because of the ringing in her ears. However, she is used to it, and it has not affected her at all day-to-day. However, even a small change each year could add up over a decade or more. For the most part, everything is stable, and that is a really good thing!

We celebrated Good Friday at church yesterday. It is always a solemn event, as we remember Jesus’ bloody sacrificial death. Lydia and I watched The Chosen (season 5) to prepare during the week. It helps to envision what happened leading up to the Crucifixion. If you would like to watch The Chosen’s version of the Last Supper, here it is all in one spot. Thank You, Jesus!!

We had some cooler weather again this week, which is not unusual for Spring. Funnily enough, we went from no snow to a lot of snow over a few days. In fact, even just overnight and into this afternoon, we’ve had several inches again! I went outside to take some pictures, and the birds were SO loud. I bet they were having an emergency meeting to figure out who said they should come back ‘so soon’! Anyway, I loved seeing all the robins, juncos, and even blackbirds flying around and sitting in my five trees!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

No Joke!

Happy April 1st! Or as some may say, April Fools Day! I don’t have any tricks for you, but I am here to say that connecting with God is no joke! It’s the most important part of your day!

I try to meet with God each morning before life happens or distractions creep in. However, sometimes, I am still sleepy or just don’t connect as easily. I am working on my sleep routine, as it is fairly common for most of us. But, I don’t want to miss Jesus!

Yesterday, I was reflecting on Holy Week and even read that part of Scripture. Still, I was having trouble focusing. Now that my work schedule has changed to full-time hours, my whole morning has shifted earlier. I am doing well, but still figuring out the timing so I am not late.

So, on my drive to work, I skipped the usual audiobook or podcast about God and took the opportunity to connect with Him personally. (That is the point!!) Often, I’ll meditate on a specific Bible verse, but yesterday, I just sang an old song from the heart.

I learned the song at summer Bible camp as a teenager, but it came to me again. I sang it a few times and then broke it down phrase by phrase.

“You are love, You are life, You are LORD over everything.
Alpha, Omega, Jehovah the King of kings.
Wonderful way maker worthy of my offering.
Hallowed be Thy Name.”

What does it mean when it says God is love and life? I am so grateful to be able to recognize and receive His love and live the life He predestined for me (Ephesians 2:10).

What does it mean for Him to be LORD over everything, or the Alpha and Omega? In Revelation, we see Jesus say this: “I am the Alpha and the Omega,” says the Lord God, “who is, and who was, and who is to come, the Almighty.” He is before all things, and all things were created through Him and for Him.

What does Jehovah mean, and why is Jesus the King of Kings? Jehovah is similar to Yahweh, the name God revealed to Moses in the desert. As King of Kings, Jesus reigns over every part of creation. He reigns over outer space, our world, each country, and each person. There is nothing not within His dominion. So, we can trust that He is in control.

What does wonderful way maker mean? For me, this is something I rely on daily! I am always asking God to make a way for me, or to show me His path forward, or to help me figure out the next steps. I love how faithful He is to constantly guide me and provide steady direction when I need it most.

Finally, I ended with two portions of the chorus. Hallowed by thy name is talking about holiness. God is above all and separate due to His nature, and therefore He is worthy of all our praise. We cannot do anything without Him!

As you can see, God’s love for us is no joke! This Holy week is evidence in that Jesus died as the perfect sacrifice for our sins, to redeem us so we can be with Him forever. Then, as further proof, God raised Him from the dead. Indeed, His Resurrection is our Victory, too!

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God, thank You for sending Jesus as our perfect sacrifice. Thanks for not waiting for us to get everything right. We praise Jesus for being our righteousness. Help us as we continually refocus and live for You! In Jesus’ Name, Amen

Questions: How do you connect with God in the morning? What questions do you have about Jesus’ death and Resurrection?

Task: If we don’t have a plan, we will fail to accomplish our goal of connecting with God. So, pick a passage of Scripture to meditate upon today. You could start with the Lord’s Prayer, Psalm 23, or Luke 12:27-31.

The In-Between

Right now, there is a lot going on in my life and in the lives of those I love. Not to mention the broader context of our nation or world. There are some really good things… and some not.  All around me, people need money, jobs, healing, comfort, and peace.

Regardless of how we think or feel, we can trust Jesus. When we can’t see all the details, we can trust Jesus. When we don’t understand how it could possibly work out, we can trust Jesus.

When we are in the in-between, that place between where we were and where we want or need to be, we can trust Jesus and lean on Him. It might be awkward, painful, or messy. Or, it might be pretty good sometimes. Whatever you are facing, He knows all about it.

To build our faith in these dire times, we can review all the ways He has come through in the past. In Psalm 136 ESV, we read of His faithfulness to generations past:

“Give thanks to the Lord, for he is good,
    for his steadfast love endures forever.
Give thanks to the God of gods,
    for his steadfast love endures forever.
Give thanks to the Lord of lords,
    for his steadfast love endures forever;

to him who alone does great wonders,
    for his steadfast love endures forever;
to him who by understanding made the heavens,
    for his steadfast love endures forever;
to him who spread out the earth above the waters,
    for his steadfast love endures forever;
to him who made the great lights,
    for his steadfast love endures forever;
the sun to rule over the day,
    for his steadfast love endures forever;
the moon and stars to rule over the night,
    for his steadfast love endures forever;

10 to him who struck down the firstborn of Egypt,
    for his steadfast love endures forever;
11 and brought Israel out from among them,
    for his steadfast love endures forever;
12 with a strong hand and an outstretched arm,
    for his steadfast love endures forever;
13 to him who divided the Red Sea in two,
    for his steadfast love endures forever;
14 and made Israel pass through the midst of it,
    for his steadfast love endures forever;
15 but overthrew Pharaoh and his host in the Red Sea,
    for his steadfast love endures forever;
16 to him who led his people through the wilderness,
    for his steadfast love endures forever;

17 to him who struck down great kings,
    for his steadfast love endures forever;
18 and killed mighty kings,
    for his steadfast love endures forever;
19 Sihon, king of the Amorites,
    for his steadfast love endures forever;
20 and Og, king of Bashan,
    for his steadfast love endures forever;
21 and gave their land as a heritage,
    for his steadfast love endures forever;
22 a heritage to Israel his servant,
    for his steadfast love endures forever.

23 It is he who remembered us in our low estate,
    for his steadfast love endures forever;
24 and rescued us from our foes,
    for his steadfast love endures forever;
25 he who gives food to all flesh,
    for his steadfast love endures forever.

26 Give thanks to the God of heaven,
    for his steadfast love endures forever.”

 All hope is NOT lost in the in-between. God is moving in ways you cannot fathom. Over and over, these ancient words remind His people to give thanks.

Our Victory is already won because of Jesus’s sacrifice and resurrection. We can fully rest in His finished work. We don’t have to add or do anything else, and really, what else could even compare?

Our beloved Father’s steadfast love endures forever! May you soak in His love, grace, and faithfulness today. Praise the Lord!

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Almighty God, You are steadfast and so is Your love for us. You’ve never failed, and You won’t start now. Knowing that, may we fully walk in Your grace and love today. In Jesus’ Name, Amen

Question: How has Jesus been good and faithful to you this week, this month, this year?

Task: Take a moment and reflect on God’s goodness and faithfulness. He is the One who makes things happen, and He is working it all out for you! Make a list of all the good things He has done for you AND all the tough things He has brought you through! Then, thank Him and praise Him!

Finding Grace #523

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week!  I started working full-time. To make up my hours, I am going in thirty minutes earlier and staying the whole day on Friday. It was a pretty smooth transition, and I am grateful for the opportunity and God’s grace!

On Monday night, Lydia and I both had dentist appointments. I was a little concerned I would have pain while my teeth were cleaned, but the dental hygienist was very gentle. It was a good experience!

On Tuesday, Lydia had an orchestra concert. The eighth graders were included with the high schoolers, so that was fun. I enjoyed the dance music theme.

Registered Dietitian Day was on Wednesday. We celebrated at work with Olive Garden soup, salad, and breadsticks. I mainly focused on the soup, since it was challenging to chew the salad and breadsticks. We also had fun with a game, trying to guess which fridge picture belonged to which RD!

My cold is about 95% better, and I am extremely happy to be feeling better. Praise God!

Today, Lydia has the day off from Speech tournaments. So, we are doing a few small chores and just spending time together! We might hang out with some friends later.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #519

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was good and busy! We had our family Zoom on Monday night instead of Sunday night since that worked better for most everyone. It was kind of a fun twist!

Work was fast-paced as usual. I had a lot of extra phone calls and added patients, but it went well overall. I left early for an oral surgeon follow-up on Thursday and then stayed later on Friday to see a couple of patients and finish some charting from the day before.

My oral surgeon appointment went well. I am healing faster than expected and only have one small spot left to close up. We made a tentative gameplan to meet again in a few weeks. I think I see the slightest shift between my two front teeth. Not an official gap, but it is easier to floss in-between!

I am still playing around with what foods work best for me. I may just have to resolve to let foods get stuck, lol, and then clean out my MARPE device. I think it will be fine in the long-run, so I am not too worried.

I had a relaxing facial yesterday after work. It was a perk through a partnership with my orthodontist and a local spa. It felt great to be pampered!

I really enjoyed catching up with several friends and family this week. We all talked about various topics, including about my mom, my MARPE journey, parenting, barefoot/minimalist shoes, weather, birthdays, prayer, Jesus, and the Olympics!

Today, I watched Lydia perform her humorous duo at her Speech meet today. She came alive and was so funny playing four different characters. I am so proud of her.

Happy Valentine’s Day!! I had a great day watching Lydia, grocery shopping, making calls, and enjoying the “warm” and sunny 45-degree weather!! Feels like Spring… I didn’t even need my coat!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

A Soft Heart

Doing hard things requires soft hearts. As we gently move along with Jesus. We don’t have to worry or figure it all out because we trust that He’s got us covered.

As I explained last week, I put off my MARPE journey for many years. Looking back, this was mostly because of my own ignorance, pride, and fear – I didn’t want to learn anymore about it and just kept putting the idea behind me. It was easier to think, “I’m fine.”

Well, I started noticing a few issues in my mouth I hadn’t before. Just normal shifts over time which made me compare old photos and ask questions. I saw patterns in my patients who have lost teeth. The Lord finally got my attention!

When I was going through the decision-making process, I thought of something my mom told Lydia when she started braces seven years ago. She said, “Do everything you can to have healthy teeth and mouth.” She had had a variety of teeth issues all her life and didn’t want Lydia to go through that. I felt she would tell me the same thing, if she were here.

Several times, in the past few months at church, we’ve sung “The Lord will Provide,” and the lyrics settled my soul. “Everything I need, I know my Father has it… So seek first the kingdom and its treasures… Everything else, it will be added, All that I’m needing… I know the Lord will provide.”

Having a soft heart means you are able to perceive what Jesus is doing and where He is leading you. For reference, the picture above was from October. My cute smile is a little crooked, and if you zoom in, you can see my teeth are misaligned, which is one aspect the MARPE should address. God does not waste our pain or our life experiences.

My mouth pain and other symptoms are improving overall. I am actually breathing better through my nose, which is a huge perk! I’m still working on eating and talking clearly, and my smile looks a little wonky (maybe due to nerves?). Thank you to everyone who has checked in on me! I appreciate the calls, texts, cards, ice cream, and cute plant!

A heart soft to God invites peace into every situation. On Monday, I wasn’t sure how my day would unfold. I had four patients, mostly back-to-back. I didn’t know when I would eat lunch, let alone have time to attend to my new mouth routine. I didn’t expect sympathy, but I also didn’t want to confuse my patients with my sometimes garbled words. I prayed about it and just decided to let God organize my day.

A soft heart means less stress, and I was able to enjoy my day as it played out. When I briefly explained my situation, the first Veteran commiserated, “Oh, I was just at the dentist!” The next man said, “I understand – I’m going to the dentist next!” And the other said, “No worries, I’m hard of hearing anyway!” The last patient no-showed, which meant I had adequate time to eat lunch and take care of my teeth. What grace!

In the afternoon, I had an orthodontist appointment, followed by my church training. I added some rubberbands to my new gear and turned the wrench on my device for the first time. I skipped the meal and ate beforehand so I could clean my device thoroughly. A friend brought Lydia home after school events. It all worked out!

Yesterday, I had another busy day, and God worked it out for me in a similar way! I am grateful God softened my heart, and I humbly listened to His wisdom about my teeth. I have learned a lot, and it is already drawing me closer to Him!

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Heavenly Father, thanks for Your peace and provision. Thank You for ordaining my steps each day. Help me bring glory to You. In Jesus’ Name, Amen

Questions: How can you humble yourself and have a soft heart today? What would that look like for you?

 Task: Watch this video on the Pharaoh of the Exodus and the hardening of his heart.

Finding Grace #515

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fairly quiet week!

Lydia had Speech practice most nights, and she is really enjoying it so far!

Work was busy as usual, but good! There are a lot of exciting things going on right now. We had our coworker return from maternity (still one lady down), and we got some updates about the open position after another coworker soon retires. We can backfill it, so we’ve been talking among ourselves about who may be interested (not me!). It will be fun to see how it pans out since we have such a talented team!

I had some good conversations with my sister and others this week. It is great to encourage one another, pray for each other, and hear all God is doing!

Today, I met a friend for coffee, and Lydia attended another friend’s birthday party! The weather has been cold and snowy, but that’s no surprise, LOL. I’m glad to have a three-day weekend!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

My Personal Hall of Faith

Last week, I mentioned the so-called “Hall of Faith” in Hebrews 11. Without faith, it is impossible to please God, as we read in verse six. I talked about how it would read if written from a fear-based perspective. In short, Noah would never have built the ark, and we would not be here!

That got me thinking about my own personal hall of faith. Here are a few things that came to mind on what that might look like… Keep in mind, all of these are only possible by God’s grace – He has done all the heavy work, I am just walking them out. (Ephesians 2:8-10).

By faith, Natalie accepted Jesus into her heart at age three. And though she struggled at times to live it out, she kept close to the One who loves her most. Praise God, I’m in my fortieth year of following Jesus!

By faith, Natalie trusted that God somehow still had a good plan when her teenage best friend died in an accident. It took four years to be able to even talk about it without crying, but God never left her side.

By faith, Natalie went two-and-a-half hours away to college. It would have been easier to stay close to home, but she knew God had good things in store for her.

By faith, Natalie focused on her studies and asked the Lord to help her succeed. She did what she could do and trusted Him with the rest. She knew her life was in His capable hands, so she didn’t have to overachieve – she just focused on finishing the work in front of her.

By faith, Natalie walked up to a friend at a wedding to say hello after not seeing him for a few years. She and Dave grew closer over time and were soon happily married.

By faith, Natalie and Dave moved to North Dakota, trusting God for a big adventure. They did not know what that meant, but wanted to be in the center of His will. That included crazy winters, being apart from family, becoming parents, and colon cancer. But, God was so good to them and helped Natalie address her deepest fears.

By faith, Natalie kept moving forward when Dave died. As a widowed single mom, she knew she needed to work through her grief and rely on God so she could be an example for Lydia someday. It is an ongoing process, but God has been so gracious to walk with them.

By faith, Natalie wrote a memoir and finally published it. It was a sacrifice of love, but it has touched many lives. It has given Natalie opportunities to bless others going through difficult times and point them back to Jesus.

By faith, Natalie trusted God to help her steward her household and finances. It was touch-and-go at times, but He is a good provider. Natalie has worked various jobs and has had the best coworkers. In His wisdom and grace, Natalie’s passion for nutrition was reignited, and she found new ways to serve her patients.

As I review the list above, it is fun to look back on how God has blessed me and come through for me. I can see Jesus’ faithfulness over time, and this helps me trust Him more now and in the future. He is so, so good. On the contrary, what if I hadn’t trusted God for all the above? I don’t even want to think what my life would look like in reverse!

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Father God, thanks for staying close to me and bringing me through all my challenges. You are trustworthy and true. Thank You that You will never leave me nor forsake me. My life is Yours. In Jesus’ Name, Amen

Questions: What life stories would be in your own hall of faith? How would that affect your faith going forward?

Task: Review Hebrews 11 and then write your own version! I’d love to see it in the comments!