Tag: teeth

Posted on in Gratitude, MARPE/Orthodontics, Miscellaneous

Sufficient For My Smile

On Monday, I went to the orthodontist for some X-rays and scans to update my MARPE progress. I have not turned my device for a little over a month. My orthodontist wanted more information before deciding whether I am done with that part or need to do a few more turns. We will talk through the plan in mid-May.

I did not see the orthodontist yesterday, but I did have a chance to talk with the technician. I asked a few questions, and she answered them and gave me some insights. We weren’t sure about all the details, but I will soon find out more.

I think my progress is pretty good overall. I am on the bottom aligner tray #13 out of 29 (to start). Later, I will get more lower trays and start the top ones. One difficulty is still eating and chewing. Every meal is still a challenge, and I am favoring softer foods that are already bite-sized or smaller. The technician helped me understand why.

After taking some pictures and bite samples, she confirmed that my teeth aren’t really touching when I close my jaw, except for the very last tooth in the left back. So, when eating, instead of moving my teeth up and down, I kind of have to move my jaw sideways a little to grind the food. And, that’s just barely helping!

It makes total sense, and I am glad I am not going crazy, lol. We agreed it is just par for the course right now, probably not forever. While my upper teeth and palate have expanded very nicely, my lower teeth are going the traditional slow-and-steady route. That’s part of what we wanted to do with the new scans, so the orthodontist can better predict how things will line up in the end.

We also verified that my front teeth are not connecting at all, and they are still likely off in the middle. I can’t quite tell because my bite is “off,” and I’m not currently able to clench my teeth enough to see! She reminded me that the only thing that might help my lower teeth to move toward the midline would be surgery.

To be honest, I practically forgot about possibly needing surgery! I have been patient and diligent in wearing the aligner and cleaning my device to the point that I hoped they would just be enough. So, I was a little unsettled about the reminder, but I am choosing not to get too far ahead of myself. Instead, I will keep praying!

If my bottom teeth remain off-center and there are no other concerns, I think I could skip the surgery. But in theory, if none of my teeth line up correctly (as is happening now), surgery might be needed. However, not only is that probably a lot of money, but it is also a long recovery that I would like to avoid. Still, there could also be some other advantages, so I won’t be stubborn and rule it out altogether.

So, all in all, I am pleased with everything thus far, but I am still not out of the woods. I am right on track and am trusting the Lord to make it all work out. His grace is sufficient for my smile!

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God, thanks for taking such good care of me. You do all things well, for Your glory and my good. Help me trust You more. In Jesus’ Name, Amen

Question: How has Jesus been working in your life this week?

Task: I would appreciate your prayers for my continued success with MARPE, and for the orthodontist to have wisdom about my next steps when I talk to him again. Thank you!

 

Posted on in Finding Grace Weekly Recap, Gratitude, MARPE/Orthodontics, Miscellaneous, Parenting, Pivot, Prayer, Wisdom

Finding Grace #524

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was good overall. The only negative thing was that my left ear popped on both Tuesday and Thursday as a result of my MARPE journey. The bones in my face are slowly moving around, and I think the pressure changes forced air out of my ear. It was very painful, as if the bones collapsed. Thankfully, this is fairly common, and my ear was not damaged at all. It was just a little shocking since it came out of nowhere… once, I was driving! Later, I recognized the same thing happened to my nose a month ago… The jolt feels like someone punched me, but only lasts a few seconds. On Thursday, the pain radiated down my jaw and lasted for around 36 hours, and I called my orthodontist. I have been praying that God would prevent this from happening again because it is scary. Still, I know I don’t ‘have to’ be afraid.

On Monday afternoon, I got my taxes done and then had a chiropractor appointment. I am so grateful for all the ways God provides for Lydia and me! I am getting a small refund, and I really appreciate how He works things out in my favor. That’s grace.

Lydia and I talked about confidence this week. She was feeling down, and I listened to her concerns and offered encouragement. We all feel that way sometimes, and it is not good to compare ourselves with others. I coached her through some issues and pointed her back to Scripture and Jesus. I pray she is on the right track now. All glory to God who always helps me with my parenting; He is such a good Father.

Today, Lydia celebrated the beginning of Spring with a little shopping. We just had fun going around town and buying some clothes and trinkets. We also got some fancy drinks and some Chik-Fil-A. Tonight, we are relaxing while watching a movie!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Food and Nutrition, Gratitude, Life is Short, MARPE/Orthodontics, Miscellaneous, Perseverance, Wisdom

Not Luck But Grace

Not quite two months ago, I started my MARPE orthodontic journey. I have had some routine follow-ups, and I am turning the device (cranking it each morning with a small wrench). I now have a small gap between my teeth!

My speech is improving, though sometimes, my words still sound garbled. I think I talk so much for work that my mouth just gets tired! It helps to swallow or drink some water. My patients have been kind and understanding when I explain the situation. I just don’t want to hinder their understanding of me!

Eating is still a bit of a challenge, but I am doing well overall. I am able to eat more variety now. I take my time and eat slowly as much as possible. But at work, it is more challenging. As it is, my lunch break is sometimes cut short due to patient care or interruptions. So, the thirty minutes fly by considering all that needs to be done to eat, brush my teeth, and clean food out of my MARPE device!

Mostly, I am eating simple soft foods, like beans and rice for lunch. I can add veggies chopped up in my food processor, too. I will probably branch out and add new things at some point, but these are easiest for now.

My coworker, another Registered Dietitian, said I was the perfect person to go through the MARPE experience because I can figure out how to eat well. 🙂 Notice the small gap in my upper teeth in this St. Patrick’s Day photo at work yesterday!

This week, I started teaching a multi-week class for Veterans. I will be educating them on how to add more anti-inflammatory foods (such as fruits and vegetables). I told them about my MARPE journey to explain why I might be talking a little strangely. Also, I explained how trying new foods can sometimes be awkward, but it is so important to give it all they’ve got. I said, “If I can do this MARPE journey, which is rather awkward, you can add some broccoli and cabbage and figure out how to cook them.”

Good health is not luck. It is God’s gracious blessing and takes discipline to maintain it. We must build good habits and do the difficult work: chop those veggies, manage stress, go to bed on time, and exercise, etc. I am convinced that even then, it is God’s grace that sustains us. We cannot guarantee a long, healthy life. Sometimes people still die prematurely, yet we can trust that God has numbered our days and will fulfill His plan in our lives.

I am grateful for what God is doing in my mouth through the MARPE. Moreover, I am excited to see how He uses me (and my mouth!) to continue to bless and serve others. He is so good!

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Heavenly Father, thanks for the work You are doing in my life (and my mouth!). Help me use everything You’ve given me for Your glory. May my mouth bring You praise and glory! In Jesus’ Name, Amen

Question: What’s one step you can take to promote healthful personal habits today? If you don’t make that change, how will that affect your health over time?

Task: Please continue to pray for my mouth and MARPE journey. My teeth are often sore, and I would still very much like to avoid any further surgeries. Thank you!

Posted on in Gratitude, MARPE/Orthodontics, Miscellaneous, Parenting

Finding Grace #522

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full but went fast!

The weather was warmer and a little wet. But, we had a lot of melting and can see mostly grass now! It was a fairly mild winter!

On Monday night, I attended my monthly church training session. It was really good, and we discussed several controversial topics, which included Q&A. I left feeling solid in my faith and understood how to answer questions about key news topics.

Monday was my only full workday this week, in part since Lydia had a migraine at school and had to be picked up early on Tuesday. She took some medicine and then napped. The other reasons included appointments and my half-day on Friday.

I was cleared by my oral surgeon on Wednesday, and I also had an ortho appointment on Thursday.  Things look good, but I’m still having challenges with talking and eating. I think that’s par for the course! Both doctors are thorough and have provided great insights as my mouth heals and changes.

I’ve had a bad cold this week, or possibly an infection. I am feeling better day by day, but still have a minor cough and drainage. Plus, my throat is somewhat hoarse! I did go to the walk-in doctor and got some medication. I hope it helps kick whatever this is!

Lydia’s school hosted this week’s Speech tournament. I went to watch her with a couple of friends. She did great and placed sixth in her humorous duo!

Don’t forget to change your clocks for Daylight Saving Time tonight! We spring forward one hour!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Life is Short, MARPE/Orthodontics, Miscellaneous, Perseverance, Wisdom

A Soft Heart

Doing hard things requires soft hearts. As we gently move along with Jesus. We don’t have to worry or figure it all out because we trust that He’s got us covered.

As I explained last week, I put off my MARPE journey for many years. Looking back, this was mostly because of my own ignorance, pride, and fear – I didn’t want to learn anymore about it and just kept putting the idea behind me. It was easier to think, “I’m fine.”

Well, I started noticing a few issues in my mouth I hadn’t before. Just normal shifts over time which made me compare old photos and ask questions. I saw patterns in my patients who have lost teeth. The Lord finally got my attention!

When I was going through the decision-making process, I thought of something my mom told Lydia when she started braces seven years ago. She said, “Do everything you can to have healthy teeth and mouth.” She had had a variety of teeth issues all her life and didn’t want Lydia to go through that. I felt she would tell me the same thing, if she were here.

Several times, in the past few months at church, we’ve sung “The Lord will Provide,” and the lyrics settled my soul. “Everything I need, I know my Father has it… So seek first the kingdom and its treasures… Everything else, it will be added, All that I’m needing… I know the Lord will provide.”

Having a soft heart means you are able to perceive what Jesus is doing and where He is leading you. For reference, the picture above was from October. My cute smile is a little crooked, and if you zoom in, you can see my teeth are misaligned, which is one aspect the MARPE should address. God does not waste our pain or our life experiences.

My mouth pain and other symptoms are improving overall. I am actually breathing better through my nose, which is a huge perk! I’m still working on eating and talking clearly, and my smile looks a little wonky (maybe due to nerves?). Thank you to everyone who has checked in on me! I appreciate the calls, texts, cards, ice cream, and cute plant!

A heart soft to God invites peace into every situation. On Monday, I wasn’t sure how my day would unfold. I had four patients, mostly back-to-back. I didn’t know when I would eat lunch, let alone have time to attend to my new mouth routine. I didn’t expect sympathy, but I also didn’t want to confuse my patients with my sometimes garbled words. I prayed about it and just decided to let God organize my day.

A soft heart means less stress, and I was able to enjoy my day as it played out. When I briefly explained my situation, the first Veteran commiserated, “Oh, I was just at the dentist!” The next man said, “I understand – I’m going to the dentist next!” And the other said, “No worries, I’m hard of hearing anyway!” The last patient no-showed, which meant I had adequate time to eat lunch and take care of my teeth. What grace!

In the afternoon, I had an orthodontist appointment, followed by my church training. I added some rubberbands to my new gear and turned the wrench on my device for the first time. I skipped the meal and ate beforehand so I could clean my device thoroughly. A friend brought Lydia home after school events. It all worked out!

Yesterday, I had another busy day, and God worked it out for me in a similar way! I am grateful God softened my heart, and I humbly listened to His wisdom about my teeth. I have learned a lot, and it is already drawing me closer to Him!

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Heavenly Father, thanks for Your peace and provision. Thank You for ordaining my steps each day. Help me bring glory to You. In Jesus’ Name, Amen

Questions: How can you humble yourself and have a soft heart today? What would that look like for you?

 Task: Watch this video on the Pharaoh of the Exodus and the hardening of his heart.

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, MARPE/Orthodontics, Miscellaneous, Perseverance

Finding Grace #517

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was pretty ‘chill’ since I was recovering from oral surgery! Lydia had her final orthodontic appointment on Monday, and I had my first! On Tuesday, I had my palate cut and the expander placed, and then I was home the rest of the week!

I’m glad I was able to clear my schedule, other than one appointment, and dropping off Lydia at school and picking her up a few times. Mostly, I was able to take some naps, read, and study (a little) for my training course at church. My coworkers have been great to check in, and they signed a card and gave me an adorable little plant.

It’s funny how long it takes to eat, brush my teeth, and take a variety of medications (separate due to timing). I think it will get better when I am done with the antibiotics. I am taking some kefir to help restore my gut bacteria. It’s helpful to be a dietitian, lol!

Overall, I am grateful for minimal pain and the flexibility I had this week. I still have a little pain and swelling, but I am figuring out what I can eat, and many of my other symptoms are resolving. It could have been much worse. I am determined to make the best of this and praise God for the opportunity to address these issues – staying home in the bitter cold was a bonus!

Lydia had a Speech meet today and placed third in her very first extemporaneous event! I hope to see her at one of her local meets soon!

While she was gone, I did some of my usual Saturday things at home. I enjoyed making some phone calls. I am feeling better day by day, and it was good to practice speaking with the MARPE device in my mouth!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Life is Short, MARPE/Orthodontics, Miscellaneous

Doing Hard Things

Starting a new adventure is never easy! But we can’t keep moving forward if we are unwilling to do hard things. You can’t have transformation without tension.

For several decades, I have been told that I “should do something about my teeth.” Just about every dentist I’ve had has said something to that effect. By and large, I have ignored them. Although three years ago, I reluctantly agreed to at least talk with an orthodontist where Lydia was receiving care. He mentioned palate expansion with oral surgery and possibly double jaw surgery after that! I said, “No way, that sounds intense!”

Well, this past August, my dentist mentioned it again. To be honest, I was pretty annoyed. Per usual, I thought, “What’s the big deal? My teeth are fine!” Yet, to ‘get him off my back,’ I returned to the orthodontist to see if they had any new tools or ideas. Nope!

This time, I asked what the actual problem was and received a fair amount of education. I knew my palate was too small, but I didn’t understand the implications until that day. Essentially, my top teeth are causing my bottom teeth to crowd into place. Imagine how you might squeeze the lid over the fourth corner of a Tupperware container.

I see patients every week with chewing problems. They might be missing some teeth, have a full set of dentures, or have a combination of both. Most of the time, the patients lament their situation to the point that I often pray about my own teeth. “God, please help me to have good, strong teeth that don’t fall out or have issues.”

So, when the orthodontist presented my options, I quickly realized that ignoring the problem would not make it go away. I’ve waited long enough. If nothing else, aging is a factor, and teeth just naturally move around over time. My bottom teeth have tilted inward around 40 degrees, which could expose the roots and invite damage or loss. My goal is not really aesthetic but prevention!

I prayed, discussed with family and friends, weighed the pros and cons, watched lots of videos, and read comments online. As it all sank in, I realized this option could be an answer to prayer. It doesn’t take any faith to do nothing! As the orthodontist said, I should not let fear dictate my decision. He said whatever I decide should come from the fact that I deserve to have a healthy, functioning mouth.

So, as you might guess, I decided to do the palate expansion called a MARPE, which stands for Mini Screw Assisted Rapid Palate Expansion. On Monday, I had an orthodontic appointment and learned more about what to expect. I already had peace, but this was confirmation.

Then, yesterday, I had oral surgery to cut part of my palate down the middle because it fuses closed in our youth. The MARPE device was attached with six screws! It was minor surgery, but they put me out for it. Thanks to my friend, Sara, for being my ride and staying with me until evening!

After a week or so of initial healing, I will start cranking the expander to split my palate. Over time, my body will fill the cut with new bone, making the result several millimeters wider. I’ll have a gap in the middle of my front teeth again, just like third grade!

I am still in some pain, which is to be expected. I took the rest of the week off to recover and focus. I am learning to eat and talk in new ways, which is a bit awkward! Right now, doing hard things includes a little pain, swelling, a bloody nose, a sore throat, multiple medications, and eating soft foods for a couple of weeks.

I am mostly looking forward to the process, seeing it as a step of faith and obedience. I appreciate your ongoing prayers for minimal pain and no infection. It won’t be easy, and there are no guarantees, but I’d also love to avoid the major surgery down the road!

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Heavenly Father, thanks for Your healing and protection. Thanks for leading me on this path and using it to make me more like Jesus. Help me be patient as I take each step of obedience. In Jesus’ Name, Amen

Questions: What hard things are you dealing with today? What is one step of faith and obedience you can take, however small?

Task: Consider the pros and cons of following through, taking one step, toward that hard thing. Compare a faith response with a fear response. Reminder: Doing nothing is often a fear response!