Category: Worship

Posted on in Gratitude, Journey of Grace, Life is Short, Miscellaneous, Worship

Good God Almighty

Singer/songwriter David Crowder has a new song, called ‘Good God Almighty.’ Every time I hear it, it makes me happy and I turn it up! For me, it is a celebratory song about Who God is and for all He has done. But, it’s also a prompt to keep moving forward.

Good God Almighty
I hope You’ll find me
Praising Your name no matter what comes

‘Cause I know where I’d be
Without Your mercy
So I keep praising Your name at the top of my lungs

Tell me is He good? (He’s good)
Tell me is He God? (He’s God)
He is, Good God Almighty

This weekend, as we ‘celebrate’ eight years of Dave being in Heaven, we will continue to honor his memory. How we do that has changed over time, but in years past, we would eat some of his favorite foods and/or I would give Lydia a special gift. Despite the sadness, we have tried to enjoy the day.

As Lydia continues to grow and learn, she has more questions and emotions. That’s normal, but these things have been coming up more in conversation these last few months. So, it seems appropriate to do something bigger this time, like visit a local indoor water park! We might even meet up with some friends who knew Dave. Lydia is so excited which is fun to see!

We will have fun and might even be a little sad. That’s okay because we can still move forward in the midst of mixed emotions! And, I know Dave would be so proud of us.

Besides, if I really believe God is God, then I need to trust Him and make sure I am representing Him well. I can set a good example of perseverance for Lydia (and others).

I can praise Him when things are going well and when they are not. He knows exactly what I need, and He can help me get through it with His grace.

He is Good God Almighty despite my feelings and circumstances!

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God, thanks for bringing us through the last eight years. You are so good and faithful, Lord. Help us keep praising You no matter what Life throws at us. In Jesus’ Name, Amen

Questions: Do you find it difficult to keep moving forward when Life gets rough? (I understand how difficult it can be… don’t give up!) Will you let God help?

Tasks: Listen to the song, ‘Good God Almighty.’ Then, praise God for Who He is and for all He has done!

Posted on in Gratitude, Miscellaneous, Wisdom, Worship

Life in Color

Last Friday night, Lydia and I watched a show on Netflix called Life in Color with David Attenborough. So far, it’s really good!

If you like nature documentaries (or David Attenborough’s voice) like we do, this is right up your alley. We really enjoyed watching various birds around the world. A peacock showing off his feathers, the flamingoes dancing around, and birds of paradise trying to win mates.

We also enjoyed seeing flowers, butterflies, and tropical fish in UV light. There’s also a giant shrimp and poison dart frogs wrestling in the cutest way. And that’s just episode one!

The part about UV light and how animals see was very interesting. On butterflies, for instance, we see the basic black and white or orange or yellow. The butterflies see each other differently, in iridescent purples and greens and pinks!

On Life in Color, we saw that (what appear like) basic yellow fish actually have unique markings visible under UV light. In fact, two very similar yellow fish were actually different species altogether! This could help each animal identify one another, but for me it was a good reminder. There is more than meets the eye.

On this documentary and others, we see a mere sample of the world God created.  In light of that, it’s easy to see just how small we are! For starters, think about human attempts at space exploration. Kind of humorous when you think of it. Valiant effort, though! 😉

Interestingly, the first (grainy, incomplete) pictures of Earth from space were taken around 1947. The famous Blue Marble picture was taken in 1972, relatively a short time ago. Then, there’s also outer space, with images from the Hubble telescope and others. God sees it all at simultaneously, though!

Don’t forget God made underground caves and deep jungles, too! Yes, there’s always something exciting to discover! Not to mention only the beauty, but also to learn how each of them work and are interconnected with each other. Mind-blowing, right?! 

As we were watching the Netflix show, this thought came to mind: “If God can create such wonders and sustain millions of species around the world, surely He can take care of me, too.”

I already had been having a good day, not one filled with doubt or dread. But, even so, peace overwhelmed my heart, and I felt so special as I thought about God’s wisdom and love. Thank You, Jesus!

I hope, you too, can soak up God’s love for You today. His grace covers you!

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God, thanks for making such a beautiful universe for us to enjoy. May we understand Your heart for us as You draw us near. May we also be wise stewards of our resources. In Jesus’ Name, Amen

Questions: Do you enjoy nature documentaries? Do you have any recommendations for me?

Tasks: Make a list of your favorite places in nature. Maybe you enjoy camping and hiking, or maybe you have a traveling bucket list. Then, consider what it would feel like to know God made them specifically for YOU to enjoy. Let that awe carry you back to His heart!

Posted on in Being Gracious, Gratitude, Miscellaneous, Worship

Unsolicited Gratitude

“Thanks, Mom!” Lydia yelled down the hall, recently.

“For what?!” I replied back. I couldn’t think of anything I had done for her in the previous moments leading up to this.

“For just being a great mom!” She came over and gave me a big hug.

There are plenty of times as a parent when I prompt Lydia to say thanks. But, in this instance it made my day to receive such unsolicited gratitude.

Lately, Lydia has been extra loving and kind. I have seen her grown in character, and I have given her some extra responsibilities and freedom at home. She has responded well and risen to the occasion. 

She also surprised me when she freely offered a Reese’s peanut butter egg (someone gave her two). As you can imagine, these days, we’re having a lot of fun laughing and spending time together. I’m grateful for my girl!

My inherent pride in Lydia reminds me of how God must feel about us when we praise Him out of the blue, or when we thank Him out of an abundance of gratitude.

He loves us as His dearly loved children. After all, if we have accepted Jesus’ loving sacrifice and forgiveness for our sins, we are joint heirs with Him!

As we grow in Godly character, we are given extra responsibilities and freedom.

I’m sure it makes Him so proud as we rise to the occasion!

Sometimes we can make life and our relationship with God complicated. But, at other times it seems so simple. He draws near to us as we draw near to Him, and in His presence if fullness of joy!

We bless God when we shout our thanks and sing His praises. It’s kind of like a bunch of flowers in full bloom. The aroma is as powerful as the flowers are pretty. What grace!

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God, thanks for Your great love and kindness! Thank You for your many blessings. May I rest in this new level of understanding Your love. In Jesus’ Name, Amen

Questions: How do you see God’s love through the people in your life?

Tasks: As you go about your day, spontaneously sing praises to God and shout out thanks for all He has done for you. As soon as you think of something praiseworthy, go for it! This could be in the shower, in your car, on the stairs, in an elevator, while taking a walk…

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Parenting, Worship

Finding Grace #265

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a fun week, though some days seemed long! I don’t have anything really new to report, but there was just a lot going on every day! 🙂 Work and life went well, overall, and I also enjoyed chatting with my sister!

Lydia received a box of Easter goodies in the mail this week. She was so excited for some candy and a few Peanuts/Snoopy items. We called our family to say thank you, and I was so surprised when Lydia offered me one of her Reese’s peanut butter eggs! It was totally out of the blue, but she said she knew how much I like them. It melted my heart, and I told her how much I appreciated her generosity. Her whole face lit up in pride!

The college was on Spring Break this week, so I didn’t go to campus yesterday. I still have some grading and such to do, but instead of doing those things, I ran some errands and got my oil changed. It was so sunny out, and I enjoyed having some quiet time to myself.

Then, Lydia and I went to church for the Good Friday service! After it was over, we caught up with friends and met a three-week old baby boy! He only weighed about five pounds at birth, since he was three weeks early. He is so tiny and precious!

The weather was all over the place this week. It ranged from being in the 30s to 70s and at times was very windy. We were serenaded by some robins on several mornings. We also noticed buds on the trees and some tulip leaves popping up! Today, it has been warm and beautiful!

Today, one of Lydia’s friends came over for a few hours to visit. They decorated Easter eggs, watched a movie, played outside, ate lunch, drew pictures, and more. She is a sweet girl and very easy to be around. It’s so fun to see their friendship grow!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Miscellaneous, Perseverance, Wisdom, Worship

It’s Gonna Be Okay

The week after the Spring time change (DST) is always a little rough. I didn’t feel it was off to too bad of a start, until I stayed up late two nights in a row working on a project and completely lost track of time! Thankfully, I felt fine, but I was moving slooow. Whoops!

Then, yesterday morning, Lydia slept in through her alarm! We each have our morning rhythms, which is more apparent when the timing gets off. Thankfully, I have built in extra time in Lydia’s schedule, so she wasn’t really too far behind like I was.

When our morning routine gets off, I have learned to roll with it. These are the days where I don’t do the extras. That means I skip the lathering shower pouf, use the lotion that takes less time to soak in, and don’t try anything new (think makeup and hair products)!

On those days, I don’t skip breakfast, but I may grab something portable or forgo the milk in my coffee. One reason I have trained myself to drink it black… sometimes, it’s necessary!

Yes, there are days when it seems everything is just “off” or something dramatic happens. This song, Into the Sea, by Tasha Layton, references Psalm 46:1-3, which says:

“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.”

I have been singing and humming about mountains falling into the sea all week, but yesterday, it made me think. What does it mean by ‘mountains falling into the sea?’

We don’t have mountains in Fargo, which is pretty flat. But, I have seen avalanches and glaciers calving online! And, practically speaking, this is a great picture of everything literally falling apart.

When the ground starts giving way beneath us, God is there to catch us!

Another line that stands out in that song is, “Only good things come from You.” I am reminded that chaos is not directly from God, but He will turn it into something good.

Because He is good… that is, goodness is a part of His nature… He can’t help but use my circumstances for His glory and my good. Of course, this isn’t just to make sure I get to work on time. But, rather that I stay in tune to His timing and follow His lead.

With Jesus on our side, it will always turn out well for us. That doesn’t mean we won’t have challenges, but He is with us and for us! With confidence, we can trust Him and say, “It’s gonna be okay!”

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God, You are good! You sustain me when life is uncertain. Thanks for being my safe place. Thanks for staying close. Be my strength and hold me. In Jesus’ Name, Amen

Questions:  On those crazy-busy mornings, would you rather be late and do everything well? Or, do you have a back-up plan to save time?

Tasks: Crank up the sound and listen to the song, Into the Sea, linked above in pink. Then, listen to this song, “Safe Here,” by the same artist! Sooo good!

Posted on in Gratitude, Journey of Grace, Miscellaneous, Perseverance, Wisdom, Worship

Coming or Going

Lydia and I are coming off a three-day weekend, thanks to Presidents Day on Monday. 

We had considered traveling to Arizona to see family over the weekend, but a few weeks ago, I changed my mind. I had already adjusted my work schedule and traded on-call dates, so that wasn’t the issue. Also, I could have taught my class online, if needed. Basically, I was starting to prepare but didn’t have peace.

Yes, I really wanted to go, but there were several things holding me back. Some reasons were practical, like Lydia missing three days of school, not wanting to fly during COVID, or possibly having to quarantine.

Driving wasn’t really an option this time either. Arizona would be a twenty-five hour trip, one way, with me doing all the driving!

Certainly, Arizona would have been fun, but I still had a sense of hesitation. I could not place my finger on it (besides potential weather issues or having to plan ahead while already feeling time-crunched). In the end, I made the decision to stay home and was glad.

Turns out, maybe God just wanted me to rest!

As it was, Lydia and I had a really relaxing and restorative weekend. Sure, we did a little cleaning and laundry and projects, but we also slept in, worked on a puzzle, watched movies, played Monopoly, cooked some delicious food, and more.

It was just what we needed! I know Arizona would have been worth it, too, and I was bummed to say no. But, with so many variables up in the air, it seemed wise to hold off.

Most people would love to head South at this time of year. Especially in the Midwest right now! Other states are having historic cold snaps, but the brutal temperatures are just our normal winter weather in Fargo. If anything, we’ve had an easy winter… perhaps one reason why I don’t feel the need to escape!

Ironically, two other friends flew to Arizona and loved relaxing in the heat! From their beautiful pictures, it was just what they needed, too!

I’m grateful God leads each of us differently. He may tell some to stay and some to go. He may ask others to speak up and others to stay quiet. The Lord gives and takes away. He loves us in equal measure but will use our unique traits as He sees fit.

We don’t have to feel bad or feel afraid of missing out on life. As long as we are paying attention to Jesus and doing what He says, we will end up where we need to be.

Whether we are coming or going, we can trust Him! He knows exactly what we need!

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God, thanks for leading us and providing for us. Thanks for bringing us restoration and peace as You watch over us. May we bring You glory whether we are coming or going! In Jesus’ Name, Amen

Questions: Do you enjoy the blustery winter weather? Do you have any upcoming travel plans? How do you see God blessing you today?

Tasks: Conserve your energy. Instead of feeding negativity, look for what’s going well. Trust that God has you where He wants you!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Journey of Grace, Miscellaneous, Worship

Finding Grace #251

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was frontloaded with work and other activities, in order to prepare for Christmas later in the week. Monday through Wednesday were full at work, but I was able to talk with many interesting Veterans. I love what I do!

On Monday, we watched the great conjunction of Saturn and Jupiter. It was very cool!

Lydia made some little bracelets for our neighbors this week. We took them over and enjoyed catching up. With coronavirus, we haven’t gotten to hang out as much. It was great to see them all, and hopefully, we will get to hang out again soon!

On Wednesday, there was a blizzard! Lydia and I still went to daycare and work. By God’s grace, we made it everywhere safely. When we got home that night, my car nearly got stuck in the driveway. Even though we had very little true snow fall, much of it landed in my driveway. I had to clear out the drifts before I could drive in. I was able to use a couple of new shovels and then my snow removal company did the rest.

This week, I reviewed a few more final details for my book. I ordered a proof copy and will see if I need to make any other changes. Then, it will be good to go!

For Christmas Eve, I was off from work. Lydia and I went to our church’s holiday service around 4 p.m. Then, we drove to a nearby town to celebrate with another family. We also took another friend with us. We each brought a dish to share and had fun playing games!

Christmas was spent talking with family, opening gifts, relaxing, and making cookies. It was fun celebrating Jesus!

Today, we did a little more relaxing and catching up with family. Then, we decorated some cookies and watched some movies! It has been a great Christmas break so far!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Wisdom, Worship

Glory to God in the Highest

Luke 2:14 says, “Glory to God in the highest heaven, and on earth peace to those on whom His favor rests.” This is part of the Angels’ song and message to the shepherds when Baby Jesus was born. Lydia and I read that verse this week for Advent.

Then, on Monday, the winter solstice, we got to see the ‘great conjunction’ of Saturn and Jupiter. Apparently, this is the closest they have appeared in hundreds of years. We did not have a telescope but relied on my pair of binoculars, which I keep in the car.

I did not take any pictures, but it was really special just to take it in. I’m just glad we didn’t miss it. The weather was clear and I didn’t forget!

At home, Lydia and I ate dinner and discussed what we saw. A little while later, we happened to read that verse in Luke, and it took on new meaning for us.

Glory to God in the highest heaven: I explained how when we are on an airplane we are within Earth’s atmosphere,  far, but not too far away.

Next, we have the higher levels of our atmosphere, where the International Space Station orbits. Then, there are stars and planets in our solar system, followed by other galaxies, quasars, black holes, and who knows what else.

Humans have been looking toward the skies for millennia, wondering what is ‘out there.’ Thankfully, technology has helped fill in some of of the gaps.

In fact, the Hubble Telescope, one of the most famous space telescopes, recently turned thirty years old. It was launched in 1990, and I have enjoyed the many images over the years. In college, I even had many of them posted on my bedroom walls.

I love how Psalm 19:1-6, says, “The heavens declare the glory of God;
    the skies proclaim the work of his hands.
2 Day after day they pour forth speech;
    night after night they reveal knowledge.
3 They have no speech, they use no words;
    no sound is heard from them.
4 Yet their voice goes out into all the earth,
    their words to the ends of the world.
    In the heavens God has pitched a tent for the sun.“

Taking Luke 2:14 (above) into account, “the highest heaven” seems sooo far away. Yet, God is not unapproachable or unavailable. He is right here with us. Emmanuel.

This week, as we celebrate Jesus’ birth, maybe you just aren’t “feeling” it. Yes, it’s been a tough year. But, that’s exactly why Jesus came. To bring comfort and peace and restore joy. Therefore, we can focus not just on presents, but on His presence. Keep looking up!

Jesus came through perhaps a gazillion light years (way more than we can comprehend) to save us from sin and set us free from death. What a savior!

Yes, the God of the Universe humbly volunteered to rescue His people and bring us back into relationship with Himself. As high as the Heavens are above the earth, so great is God’s love for us (Psalm 103:11). No one loves us like He does!

Clearly, Jesus didn’t just go the extra mile. He stepped across time and space to show us just how much He loves us! Thank You, Jesus, and Happy Birthday!

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God, we glorify You and magnify Your name! May we bring You honor and understand Your great love for us so we can share it with others. In Jesus’ Name, Amen.

Questions: Did you get to see the planetary phenomenon this week? If so, what did you think?!

Tasks: Check out the Hubble Telescope site. Look through some of the classic images and give God praise. Remember: He loves us even more than all of those celestial bodies combined!

Posted on in Food and Nutrition, Life is Short, Miscellaneous, Prayer, Wisdom, Worship

Don’t Just Settle for Snacks

Ahh, the holidays! A wonderful time of the year, full of snacks and treats! I have already received some delicious Christmas treats, both at my door and through the mail!

As a Registered Dietitian, I always recommend eating regular meals to my clients and patients. Yet, many people eat only one or two meals per day. Or, they eat in front of the television or while distracted. Then, they snack late into the night. Their whole day can be thrown off by poor habits and not eating well.

No judgment here… this happens to all of us from time to time. It is so common! As it is, many people need to rely snacks to reach their unique health goals.

Some people want to manage chronic diseases, like diabetes or kidney failure. Others want to lose weight or have more energy. Snacks can help some people achieve their goals. Even so, if they are not careful, too many snacks can hinder their progress!

If someone fills up on snacks all day, they may not be hungry for a meal. Or, if they do eat regular meals, too many snacks can still add up in calories.

Keeping a food journal could be helpful to track the trends, eating on real plates with real forks or spoons, or maybe just paying attention to natural hunger cues will help.

Some people mistake treats for snacks. I love treats, too, but the difference is snacks are ideally foods to fill in the nutritional gaps between meals. For instance, fresh vegetables and hummus, or yogurt with berries, or a few small pieces of cheese and crackers, or an apple with peanut butter.

Treats, on the other hand, are just that… treats. Not meant for every day, but rather a special occasion. Treats are “sometimes foods.” If one’s daily food intake allows for extra calories, perhaps they can squeeze in a couple of treats. Yum! But most of the time, we should be choosing snacks over treats.

If it’s your birthday, go for it! Celebrate your birthday. But, if your birthday happens five days a week, that’s becoming a habit. The things we do everyday have the most impact.

At the end of the day, it is important to have balance.

Spiritually, we can also load up on too many snacks instead of a meal. We can settle for little tidbits of Scripture or songs on the radio, without really chewing on God’s word. This is especially true when we are stressed or running around with too much activity.

Some days, I’m just as guilty as the next person. In our fast paced world, we need to be intentional with our time. Otherwise, we might miss Jesus altogether!

Let’s take time to ‘set the table,’ be still and focus on God. Then, and only then, will we have the strength to do all else that’s needed. But we can’t skip first things first. Jesus!

This season, take time to really feast on all of God’s goodness and grace. Read the Bible with a fresh perspective. Sit awhile with Jesus or take a walk with just Him.

Don’t settle for just snacks!

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Lord, may we hunger and thirst for Righteousness. You are the Giver of all good things. Everything we need is in You! Fill our lives with more of You. In Jesus’ Name, Amen

Questions: Do you like snacks in addition to your meals? What’s your favorite snack and/or holiday treat?

Tasks: Set aside fifteen minutes (to start) to read God’s Word each day. Lay aside your electronics and sit in peace. For the Christmas story, read Luke Chapter 2.

Posted on in Gratitude, Journey of Grace, Miscellaneous, Perseverance, Wisdom, Worship

Paper Chains and Peace

You’ve probably heard the saying, “If you don’t like the weather, wait five minutes and it will change.” Just about everything cycles back around, including emotions, birthdays, and holidays. There are seasons of much and seasons of little.

There are days we can’t get enough of something, and there are days we get tired of the very same thing! Excitement gets balanced by apathy, as the newness wears and off, and becomes, well, old. But, like most things, soon we start the cycle again.

As we start December, I am grateful. I’m praising God that when everything else changes, He remains the same. Jesus is our one constant in amid chaos and change.

Whether I am having an awesome day or a less-than-stellar day, He is there. When I feel on top of my to-do list, or when I can’t even find my to-do list, Jesus is my guide.

As we head into the Christmas season, remember you don’t have to have it all together. Grief can be particularly difficult during the holidays. It’s okay not to be okay. Especially this year!

But, when darkness presses in, cling to Jesus, the Light of the World. 

Also, don’t be afraid to switch it up. Certain traditions can take a break if needed. If that happens, perhaps even some new memories will be made!

Maybe, like me, you are keeping the decorations simple. Going through a pile of memories and ornaments isn’t always helpful, so this year, we opted for a red, white, and green paper chain while watching Home Alone. We may still add a few ornaments, when we get the time, but I am giving myself the grace to just see what happens. No pressure.

For anyone struggling this season, it’s okay to feel how you feel. Just remember to take it to Jesus. He loves you more than you can understand, and He knows exactly what you need. That’s why He came… to save us and help us. He is our Living Hope!

I’m grateful that Christmas is not about the decorations, gifts, or even the wonderful Christmas music. It’s about God seeing our pain and suffering and sadness, and then doing what only He could do to bring peace, healing, comfort and joy… for good.

Christmas is all about Jesus; some people will understand that this year more than ever. There are many beautiful aspects of the season, but let’s keep it simple and focus on Jesus. Just like the song, O Holy Night, says, “fall on your knees” and worship Him!

Only He can make all things right in due time.

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God, thank you for Jesus and all He is to us! Thank you that He came to save us, something we could never do on our own. Lord, You are so good. Help us glorify you in all things. In Jesus’ Name, Amen

Questions: Have you already started decorating for Christmas? Are you planning to keep all your special traditions this year… or switch it up?

Tasks: I challenge you to rethink your traditions and why you do them. Do they honor God and family, or are they really just a distraction? Pick your best options and consider letting go of the rest (at least for this year).