Say So!

Lately, I have been implementing a new morning routine, using “The Miracle Morning” by Hal Elrod (no affiliate links). I have gotten up early on-and-off over the years, but haven’t always maintained those stints…

Nonetheless, I find it helpful to wake up before Lydia so I can have some time to gather my thoughts and accomplish a few personal tasks. It helps me feel like I am starting the morning with my best foot forward.

(It helps that my cousin also gets up early and can keep me accountable!)

One part of the “Miracle Morning” that I have come to enjoy is saying affirmations. I used to think this was a cheesy way to toot my own horn. Not so appealing!

But now, I realize affirmations are really about calling out the good I see in myself.

It’s a way to give myself grace.

I used to focus more on my weaknesses and failures—but let’s face itthat never helped!

Instead, focusing on the positive through saying affirmations out loud has kept me from going back to bed. Another benefit is that I am retraining my brain every morning.

Now that’s a win-win!

This week, I downloaded a phone app called “ThinkUp which already has a ton of affirmations listed. There is a free version, where you can list 5 affirmations (theirs or DIY). But, for about $15, you can buy the premium version which allows you to track as many as you want.

I have already used a number of the affirmations in the app, but I have put in quite a few of my own, too. Some of them are simple statements like, “I love who I have become.” Some are statements about God’s faithfulness to me. Others are Scripture verses, like Philippians 4:13, “I can do all things through Christ who strengthens me.”

Some of the affirmations I put in are quotes by famous people, like, “No one can make you feel inferior without your consent” by Eleanor Roosevelt.

I’ll take all the reminders I can get. As long as it motivates and encourages me, it counts!

Interestingly, while the affirmations about me are true, some of them are not easy to do. Yet they give me something to work toward and achieve.

For example, “I appreciate the ability to rest” is true, but I have to remember to actually do this regularly! Taking care of myself and resting is so important.

One cool part of the app is that you can record the affirmations in your own voice. So, instead of just reading them to yourself, you can listen to them. I love this because it’s essentially reprogramming my self-talk. (It also reminds me of the good in other people.)

God loves affirming us, too! In Matthew 3:17, the Father affirmed Jesus and said how pleased He was with His Son. He loves us the same! Praise God!

Here are some other affirmations I have found helpful:

“I enjoy waking up early to reach my goals.”

“I love taking care of my body so my body can take care of me.”

“I focus on progress, not perfection.”

 “I give myself grace and extend it to others.”

“I am doing my best and that is enough.”

“I am well-loved and have lots of people cheering me on.”

“I am grateful for my life’s challenges because they help me grow and become who I am.”

“Put on the full armor of God.” (from Ephesians 6:10-18)

“I am resilient and keep moving forward.”

“When I see something good, I say so.”

Ultimately, what God says to me and about me is most important.

I want to repeat what He says!

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Heavenly Father, thanks for affirming me in Your Word. Please renew my mind and transform me from the inside out. Thanks for all You do for me! In Jesus’ Name, Amen

Questions: Do you use affirmations on a regular basis? Has it changed anything for you?

Tasks: Download the “ThinkUp” app and record at least 5 affirmations!

Pray and Push Through

I have noticed a theme in my life lately: God is calling me to pray and push through. Keep on keeping on.

Life is certainly crazy at times, but despite the ups and downs, I need to persevere. I may not always see what God is doing, but I need to hang on tight to Jesus!

Change can be a two-edged sword. Sometimes, it seems change will never come. Bored, I can’t stand to bide my time. Then, when abrupt change does happen, I want things to return to the way they were! (I can be so fickle!)

Similarly, perhaps you find yourself in an impossible situation that looks like it will never change. Perhaps what you were hoping for hasn’t come to pass. Or, perhaps life just looks so different… certainly not what you expected.

Maybe it feels like only an ‘act of God’ will bring what you desire! It’s easy to feel down when it seems He is not listening to your cries for help. But, there is hope. Don’t give up!

The good news is that God always hears us and answers each of our prayers. He just may not answer how we want. God answers our prayers in three ways: Yes, No, or Not Yet.

Instead of trying to figure out how to make what we want happen, we can choose to trust God and His timing. God won’t give us anything less than His best.

He already gave us Jesus, His greatest gift—everything else is just gravy!

It’s a relief knowing God hears me and has good plans for me.

Even if God says No—or makes me wait it out—I am grateful I don’t have to make the final decision. I just have to be faithful and do what He has asked me to do.

I can praise God while I am waiting (and still hoping) but also know if it is ultimately a No, then He has something even better in store. Waiting on God is a win-win!

What joy! I can’t go wrong!

“God always gives His best to those who leave the choice with him.” –Jim Elliot

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Father God, You are so good! Thanks for always giving me Your best. Help me trust You more as I wait. By Your grace and power, I won’t give up! In Jesus’ Name, Amen

Questions: Are you holding onto a dream that seems beyond you? Are you tempted to walk away from it? Could it be that God wants you to press in closer to Him?

Tasks: Read The Circle Maker by Mark Batterson. Listen to “The Way” by Pat Barrett.

Counting Every Blessing

It’s that time of year again! Lydia started school this week! She has been so excited for about a month. She could hardly sleep on Monday night… Tuesday, she started a new school and was happy to see her friends.

I’m proud of Lydia for all the ways she’s already grown. She’s been challenging herself to try new things and be more independent. Her dad, my late-husband, Dave, would also be so very proud.

I have been purposely relying on the Lord as we start this new season. As such, I haven’t really thought much about the bittersweet nature of our circumstances. Still, this week is one of those times when it is apparent: Dave’s not here.

Lydia’s teacher seems really sweet. She’s a first-year teacher and full of excitement, too. When we met her, I didn’t want to burst her bubble… so, I simply wrote her a short explanation about Dave on Lydia’s back to school papers.

Yesterday, after Lydia got off the bus, we went home and talked about her day over a scoop of ice cream. She had a fun day, of course, and I know she will have a great year.

To my surprise, Lydia said she was glad I didn’t mention Dave to her teacher in person. Specifically, she said, “I’m glad you didn’t cry like you did last year.”  (and the year before…) I might have embarrassed her previously!

Truthfully, I’m happy Lydia seems unaffected, but it makes me slightly sad. I have tried to ensure that she knows who Dave was and that he loved her very much. I want her to be able to talk about him whenever she feels the need. I want her to be okay with it.

But instead of feeling sorry for myself (and Lydia), I decided to count my blessings!

First, I’m grateful for Lydia! She’s always a bright spot and has kept me moving forward. I love to coach her and watch her grow. I don’t know where I’d be without her!

I’m grateful Lydia and I can have honest, heartfelt conversations about tough topics. We have had many ups and downs, which has made it interesting!

I’m also grateful Lydia is so much like Dave. She doesn’t overthink things like I do! She is pragmatic like Dave and has a good perspective. Though, she is like me in lots of other ways.

I’m grateful for how well Dave set us up. Because of his planning and God’s provision, Lydia and I are in a good position. I have no reason to complain!

I’m extremely grateful that each year, we’ve reached new levels of healing. We think of and talk about Dave often, but we are still living a full life in spite of our loss(es).

I’m grateful for so many things, actually. But most of all, I’m grateful that God’s still holding us together. He has brought us this far and we are doing well.

I can trust Him with confidence. He’s got this!

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Heavenly Father, You are so good! Thanks for taking such great care of us. Open our eyes to each of Your blessings and help us trust You more in this new season. In Jesus’ Name, Amen

Questions: Do you find yourself in a new season of life? Have you been expecting it or did it take you by surprise?

Tasks: Listen to this song, “Counting Every Blessing,” by Rend Collective! It’s so good!

Book Review: Joni & Ken

This summer, I have been reading several memoirs, many of them related to faith or medical issues. Recently a friend loaned me a book called Joni & Ken: An Untold Love Story and I have finally gotten around to reading it.

I have a large ‘to be read’ pile, but I could barely put this book down!

I was somewhat familiar with Joni Eareckson Tada’s story, of how she broke her neck in a diving accident as a teen and has been a quadriplegic ever since. However, I had no idea all that she has been through or how she and her husband make their marriage work.

The book highlights each of their struggles—and how they haven’t given up. Joni has been dealing with intense chronic pain for many years even without true feeling in her limbs. Pain medication barely takes the edge off. She also has had broken bones, pressure ulcers, severe pneumonia, and even breast cancer.

Ken, as a caregiver, has his own challenges that require perseverance. He has also had to take a backseat to his wife’s fame. As a result, Joni and Ken’s marriage has been tested and refined… Yet, these experiences have grown their relationship. Furthermore, they have been able to advocate for other people with disabilities.

I really appreciate—and recommend—this book because it was very real with no pretense. Life is not peachy all the time. Yet, this story proves that suffering can serve to draw us closer to Jesus. Indeed, God has been faithful to see the Tadas through.

Each of us has our own troubles that can define us or refine us. We have the choice whether to give up or give it to God. We can choose to stop in our tracks when life gets tough, or we can choose to move forward even when we don’t see where we are going.

We can trust Jesus because He never lets us down!

Each time I read or hear a story documenting God’s grace, goodness, and faithfulness in the midst of uncertainty, it makes me trust Him more for the outcome of my story too. Whatever you are facing today, know God loves You—He is for you and with you!

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God, thanks for writing our stories with grace and love. You are so kind and good—the best is yet to come! Help us trust You with the details. In Jesus’ Name, Amen

Questions: Are you familiar with Joni Eareckson Tada? Watch this video! What good books have you read lately?

Tasks: Consider how you can be a blessing to someone with ongoing needs—medical or otherwise. Even just a little encouragement can be a good start!

Thankful for Answered Prayers

Over the last couple of weeks, I’ve been watching the international news—not for all the usual drama—but in regards to the Thai soccer team that was trapped in a cave two miles underground.

Like many people, I prayed for God to hold back the rain, for wisdom on how to save the boys, and for the rescue efforts to succeed. Yesterday, I saw an article which quoted the Thai Navy Seals site, “We are not sure if this is a miracle, or science, or what” that saved the boys.

My first thought after reading that quote was, why not both? God certainly answered my prayers and those of people all around the world…and science was one factor (not to mention the cooperation and bravery of each person on the rescue mission).

I’m not sure I want to go spelunking anytime soon… the total darkness alone would be horrifying. Having no sense of time would be disorienting. Also, the separation from loved ones, decreasing oxygen, and lack of food would be awful to endure

I’m glad a doctor and some Thai Navy Seals stayed in the cave for eight days with the team tending to them and preparing them for the journey out. What a picture of God’s love!

Jesus stays with us, teaches us, tends to our needs, provides for us, and leads us out of the darkness into His glorious light. What a Savior and Friend!

Yesterday, while I was praising God for answering our collective prayers and for rescuing the team and coach, I heard something on the radio that jived with what I was thinking.

Basically, the host mentioned how God works through prayer—and so (in some ways) we are a product of other people praying for us. How cool! The host went on to remind the listeners that each of us is called to pray for others, even if we never meet them in person.

I really enjoy learning about different cultures, which includes different religions. Of note, some of the Thai people involved may know Jesus personally, but many more likely do not. Still, Jesus died to save the Thai people just as much as He died for me.

I’m thankful God’s love extends to each of us , even when we is unaware of Him. He is mighty to save and draws us close with His never-ending grace!

A new friend came to my house to visit this week. We just happened to talk about intercessory prayer. She said that if she has a specific need, she starts praying for others with that same need. As she sees God working in other people’s lives, she notices more blessings and answered prayer in her life, too.

I’m so thankful that we can access God directly through prayer in Jesus’ Name. When we pray using the words of Scripture, we agree with God and pray according to His will.

Our prayers are always heard—even if they are answered differently than we’d like.

Whether through prayer, or science, or BOTH, God graciously saved that soccer team. But the Victory is extra special because people all over the world were united in heart and mind as they prayed. Praise God!

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God, thanks for saving the Thai soccer team and coach. Please bless them and bring them to full recovery. Thank You for rescuing us and leading us to Victory, too! In Jesus’ Name, Amen

Questions: Did you follow this international news story? What answers to prayer have you seen lately?

Tasks: As you bring your own personal requests to the Lord, start praying for others with the same need. That’s a good place to start! 🙂

Free Indeed

Happy Independence Day!! I hope you have a wonderful day celebrating our country, our freedom, and all our blessings. I appreciate all the brave military men, women, and their families who have served and protected us. Thank you for your many sacrifices.

About a month ago, my next-door neighbors went to see Mt. Rushmore. Their kids came over to play one day and I asked how the trip was. Their son is a little younger than Lydia. He told me, “I liked George Washington because he fought ALL the bad guys!”

I love his enthusiasm! May we all celebrate like that today!

On Sunday, one of our pastors reminded us that worshipping God is our greatest freedom. When we worship, we are on the ‘cutting edge’ of what God is doing in America. There is so much power in our praises. But while religious freedom is part of our country’s foundation, how easily we take it for granted!

Worship brings us closer to God—and in His presence, we are set free from all that weighs us down. Where the Spirit of the Lord is, there is freedom. He gives us peace!

Case in point: Fear is subtle and I didn’t realize until Monday afternoon that I was worrying about some upcoming plans and decisions. While I have learned to deal with fear much quicker than in the past, this still caught be by surprise.

One reason I have been anxious is that I don’t have all the details yet and I don’t want to make a mistake. (Of course, that is just life. We all deal with that.) But on occasion, my old perfectionistic tendencies still try to trip me up and I get stuck!

Then, on Monday evening, I went to church for a special worship session. Singing helped me refocus on the Lord and turn my burdens over to Him. There was a brief sermon, and afterward, I humbly asked for prayer.

During the sermon on Monday night, the pastor gave some cool facts about the universe. In summary, our sun is a fairly small star compared to others that are farther away. Of course, Earth is even smaller than the sun… and so, we humans are just a small dot in the universe. It was a great reminder of how big God is.

Even more, I gained perspective on the size of my problems versus God’s love for me.  God is much more capable than me and has greater plans! Jesus gives me His strength to do difficult things. So, I don’t have to be afraid or try to figure out everything on my own!

As I worshiped God on Monday, my fear subsided. I felt His presence and decided to trust Him more. I still don’t know exactly how everything will work out, but I have peace.

I know God will help me: He is for me and with me.  

My Victory is in Jesus! I am free indeed.

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Heavenly Father, thank you for blessing America. On this Independence Day, may we remember that we are dependent on You. May we never forget the price YOU paid for our freedom. In Jesus’ Name, Amen.

Question: Do you have special holiday plans today?

Task: Listen to ‘Who You Say I Am’ by Hillsong Worship.

Finding Grace #119

I love giving God a shout out for what He has done. We don’t do that nearly enough!

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a busy but exciting week! Each day was packed with a variety of activities. Lydia enjoyed four mornings of Vacation Bible School (VBS) and during that time, I juggled work and appointments. A coworker was able to pick Lydia up for me one day while I finished my patient charting. I really appreciated her help, which eased my stress. Overall, it was a really fun week as God directed our steps!

I had a meeting with my work supervisor this week about some upcoming changes. The changes are minor and will be good overall, but I will have to adjust (again). Later in the week, I received well-timed encouragement from another dietitian I ran into at VBS! She was the first RD I met in Fargo (years ago), and she reminded me that it is good to stay strong in my skills (or stretch them). Then, I am always ready to do whatever God needs me to do. With that shift in perspective, I’m choosing to have a good attitude about the changes at work! I know God has good things in store for me! 🙂

Our afternoons were also full of fun. We visited a couple local parks and enjoyed beautiful weather. One afternoon, we reunited a dog with its owner. Another day, we joined some friends for a geocaching expedition! Still another day, we went to the public library and then met a friend (and her two boys) for ice cream. We also hung out with our neighbors. It was a fun to see so many awesome people!

All of our evenings were well spent, too. We had a few meetings and opportunities, one of which was speaking with some ladies at Redemption Road. Even though their journeys are different than mine, we can all something from each other. I shared my story and encouraged them to trust God in the midst of their difficulties.

Thankfully, today has been fairly relaxed. We woke up to an awesome thunderstorm, making me extra glad I mowed last night! For breakfast, Lydia and I made pancakes. Then, we read some books and played games before doing some Saturday chores. Tonight, we might watch a movie to cap off another grace-filled week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Where did you find God’s grace this week?

A Good Day for a Good Deed

This summer, I only have a couple main goals. First, get outside as much as possible. And second, introduce Lydia to as many of my favorite outdoor activities as possible. Pretty simple, but not necessarily easy…

Regarding my first goal… Often, on gorgeous days, I feel “stuck” indoors trying to complete my to-do list. I know that sounds lame, but I rarely feel caught up around the house. Still, I have realized that my chores, bills, and laundry will get done eventually. But certain opportunities—like perfect weather in Fargo—are sometimes few and far between!

I don’t want to miss a chance to connect with Lydia, other people, nature, or God’s abundant grace. I want to make the most of the time I have been given.

For my second goal… So far, we have gone birding and on a few bike rides. I’d also like to take Lydia canoeing locally to get her some experience. I’d also love to go on an extended road trip to hike or camp somewhere, but I might have to settle for some smaller day trips. I want to build up Lydia’s endurance but not make her hate the experiences…

This week, I’m extra proud of myself because yesterday, I had a lot of work inside…but I chose to ignore it until later so we could opt outside. Instead of procrastinating, I chose on purpose to postpone the work. As it happened, we accomplished both of my summer goals!

We went to Lindenwood Park near the Red River (bordering Minnesota). We started off on a new path looking for adventure. Lydia let me borrow a small backpack for my phone and keys, but she kept her emoji stickers so she could document ‘how she felt’ about the hike. Lydia wasn’t happy at first…she really just wanted to go to the playground!

On the hike (which was really more of a glorified walk), we saw a dog. Lydia thought it was a wolf because of its markings. 🙂 After several minutes of no one claiming the dog, I checked the tags and called the owner. Sure enough, the dog was lost!

On our way to meet the owner, we hopped on a (Park) golf cart with a man who was on the same mission. The ride was fun and the dog did surprisingly well at my feet. Lydia thought it was cool we could ignore the ‘wrong way’ signs and that all the cars had to slow down for us. It’s the little things, I guess…!

After we returned the dog, I ran into a coworker and her family. We chatted for a few minutes before I convinced Lydia to walk the half-mile or so to the playground. That quickly turned into a nature walk when she found several pinecones. We also took some selfies and slow-motion videos on the swings. Lydia decided her next emoji sticker would be a peace sign. 

It was an exciting afternoon, and I felt we were in the right place at the right time. As we were pulling up to our house, I ran into a neighbor who is a fireman. He previously agreed to help me replace the batteries in my fire alarms. The timing worked well yesterday, and I now have peace of mind. Also, I was grateful to knock that off my to-do list because the batteries were nearly 8 years old!

It’s funny how I often try to accomplish something on my own, but when I let go and follow God’s leading, it turns into a greater blessing! Yesterday, Lydia and I got to have fun together, experience nature, save a lost dog, take a joy ride, see some friends… And with God’s perfect timing, I still got my fire alarm batteries changed!

It was a good day for a good deed! We had quite the adventure and saw God’s grace in it all. I know if I had stayed inside, I would have missed so much!

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God, thanks for all You do for me! Thanks for guiding me and providing for me. Open my eyes so I can see You at work all around me—in big and small ways. In Jesus’ Name, Amen

Questions: Do you have any special summer goals or plans? What are your favorite outdoor activities?

Tasks: When possible, opt outside. Let God direct your path and lead you on an adventure. Don’t worry, your indoor chores will still be there when you get back! 😉

A Carefree Summer

School is out and summer is in full swing around here! Summer, for many of us, brings exciting changes. Lydia and I enjoy staying up later, swimming, and playing outside, among other activities. This season, I also hope to go camping, hiking, and take a trip or two.

For many people, summer also brings its own challenges. I have to balance my work hours with daycare needs, while others may have other issues.

Sometimes, it seems summer is just as busy as the rest of the year—or busier. It can be a little stressful as we try to cram in so many activities and plans…

While it’s always good to make plans, let’s not forget to check in with Jesus! Without Him, we can do nothing (John 15:5). No matter how much fun we have in store, we will still be missing out if we leave Jesus behind.

God doesn’t just have good plans for us—they are the best! Sometimes, His plans can feel like a detour…yes. But ultimately, we can trust Him when He redirects our plans. He has something better for us!

For me, having a continual conversation with the Lord is the best way to bring Him into each activity I do. Just saying, “Okay, Jesus, now I am going to ….” is a start. Then, I ask if He has anything else in mind for me and ‘listen’ for any redirection.

I like these two versions of 1 Peter 5:7… “Give all your worries and cares to God, for he cares about you.” (NLT) and “Live carefree before God; he is most careful with you.” (MSG)

The best way to have a carefree summer is to cast your cares on Jesus!

Waiting for the Lord’s peace and input has saved me many times from all sorts of challenges. I have bypassed bad weather, traffic accidents, and more. That doesn’t mean everything will always go smoothly, but in those instances where something happens, I know God is with me!

This summer, whether you are traveling or staying home, be sure to check in with the Lord first. He loves you deeply and knows exactly what you’ll need! Trust Him!

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Heavenly Father, You are so kind and generous! Thanks for filling our lives with good things. God, You are the Master Planner—help us seek You first and then make wise plans accordingly. In Jesus’ Name, Amen

Questions: Do you have any exciting summer plans? How do you incorporate Jesus into your decision making?

Tasks: As you brainstorm options for your summer, pray through each possibility before booking anything. Then, stay connected to the Lord as you go about making plans.

Philippians 4 from a Child’s Point of View

On Sunday, Lydia and I unexpectedly slept in! It felt great, but since it was rather late, we didn’t make it to church. I don’t like to miss the weekly opportunity for worship and fellowship… So, Lydia and I made time for God by having our own devotion time together. It was time well spent!

In the Bible app on my phone, the verse of the day was Philippians 4:6. On a whim, I decided to read the surrounding verses and share our ideas.

4 Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Line by line, I asked Lydia for her thoughts on the text. We answered basic questions, like “What did you learn about God?” and “What did you learn about yourself?” and “Why do you think it says…?” Here are our combined thoughts on Philippians 4:4-7 (NIV)…

Verse 4: First, Lydia picked up on the word rejoice. She thought it meant to praise God. I explained how we can have joy regardless of what is going on in our lives. For me, choosing joy takes consistent effort. For Lydia, the concept seemed relatively easy—at her age, she takes things at face value and lives primarily in the moment. Duly noted!

Verse 5: For the next verse, we discussed how our gentleness to others could make God’s love for them more obvious (evident). I explained how some people might feel God is mad at them (perhaps because they don’t know Jesus wants to forgive them). So, loving people well could help them want to know God. Lydia also said we should be kind because God is with us. We represent Him!

Verse 6: Per Lydia, “don’t worry or be mad.” (That’s it, pretty simple!) In other words, be thankful for what God has done for you and trust Him to answer your prayers. Don’t be afraid to ask God for what you want or need. He already knows what you are thinking!

Verse 7: God’s peace is special. We may not quite understand it, but per Lydia, “it’s like God locks up our hearts. Then, Jesus stands guard” so nothing can take our peace. I had never thought of it like that…

As I explained some of the text to Lydia, I was forced to adjust to her level of understanding. She didn’t know the historical context of persecution surrounding Paul’s letter written from jail… yet, going back to the basics actually brought new life to the text for me, too!

Normally, I enjoy researching Biblical topics and looking up details about each verse. But sometimes I can make it more complicated than necessary. On Sunday, my devotional time with Lydia was refreshing. While we didn’t use any fancy Bible study tools, we both learned something new and sensed God’s love for us!

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Heavenly Father, Your Word is alive and active! Thanks for the new perspective on child-like faith. May Your Word flourish in our hearts! In Jesus’ Name, Amen

Question: What is your favorite way to read and study the Bible?

Tasks: Read a few verses of the Bible with a child or a new believer in Christ. Let them explain the text before you chime in. (Or, check out The Jesus Storybook Bible!) Maybe you will learn something new, too!