Notice the Joy

It’s funny how seasons come and seasons go. Sometimes it seems nothing changes; but sometimes, it seems everything has changed! Often, we just take things for granted and we don’t see anything new. We fail to notice the joy that comes with those new seasons. But, God is always at work, and I believe He is always doing something new in our lives.

Over the last few months and even over just a few short weeks, I have noticed some new things in my life. Most of them are subtle, as new habits are forming. It is good to let go of what is not serving us well anymore. One small change can lead to the next!

Architecture, Skyscraper, Urban, City, Construction

First, my hair has grown a few inches, mostly because I just hadn’t taken time to get it cut. I was busy with work and school and so many other things! But after it grew past the awkward stages, I realized I enjoyed it. I still like it short and have recently gotten a trim, but now I can put it up in a longer ponytail which can be very helpful at times!

Indeed, my morning routine is a little quicker now because I don’t have to help my hair to go under! It takes less work, and I have a few extra minutes in the morning to work on little tasks around the house. A win-win as I embrace the natural outward flip at this length!

Oddly enough, my hair makes me look different in the mirror, but I have seen even more changes internally. Growing out my hair has given me a new perspective on who I am and what I like. It has made me rethink other changes I could make. Being open-minded has helped me see potential in other areas, too!

I am all about creating solid, sustainable habits, but change can be difficult for many of us. Yet, what if we just ease into something new or just try it for a week without a major commitment? What if we challenge ourselves to think differently and trust God for something greater?

Nothing is impossible for God, but often it seems we are holding something back. It could be related to fear, laziness, or just lack of enthusiasm. But remember, the first step is the hardest, and tiny steps in the right direction are still considered movement. Use joy as a motivator because there are built-in rewards that keep us moving forward.

So, another recent change is this: I have changed my morning commute. I was taking the highway, which may be slightly faster but is also more stressful at that hour. First, the morning sun shines in my eyes for several minutes. Second, I find myself subconsciously trying to beat other cars on the road. 🙂

It doesn’t necessarily involve speeding… But, if someone pulls in front of me or is going slower than I like, it irks me. Then, I am trying to get ahold of my attitude before walking into work. It is a small thing, but still a stressor I don’t need or want. So now, I take a parallel journey through town and look forward to the drive.

It has more stoplights, but there is less traffic and we naturally have to go slower. If I leave early enough, I hit mostly green lights, which really boosts my mood! The sun is not in my face as much, but I can still enjoy the fall colors and beautiful sunrises. In fact, I have found more joy in this new route because I feel calmer and can focus.

Yesterday morning, the sunrise was bright orange and purple!

Additionally, I have been parking in the overflow area across the street from work. That way, I always have a spot and don’t have to waste time circling around the usual lot. I also save time getting on the road after work because there are only a few cars leaving at any one time (instead of 50+ cars inching along in the other parking lot). Ironically, the highway is the faster, less stressful route on the way home. And, I have been picking up Lydia five minutes earlier, which feels great!

It does help that I have also switched to a backpack instead of a purse and a lunch box for work. I can walk a little more freely and the weight is carried over by my back rather than my arms and shoulders. Keeping everything in the backpack has also helped to relieve the stress of forgetting something because I can keep things in one place!

After this change, I have incorporated other ideas such as drinking tea at night. I am usually a ‘plain jane’ with tea. I don’t like a lot of flavored options or sweeteners, so lately, just decaf green tea or decaf black tea is fine with me. The joy comes through the process of making and drinking the tea. It is more ritualistic than coffee, which is my daily habit. Another bonus has been that if I am enjoying the tea, I don’t feel the need to have a late-night snack! So, my gut feels better too.

Drinking more tea has led to other changes, too. I have several great pieces of equipment that get regular use, but from one week to the next, I don’t always rotate through them all. In the last few weeks, I have been incorporating different activities into my exercise routine. This has helped me recover faster and avoid burnout while making my goals more achievable.

There are other habit changes I have made, but it’s fun to think they all started with NOT getting a haircut… Perhaps you have made small changes due to COVID or some other circumstances. Don’t give up if you don’t see progress right away! See all that can happen in just a few short months, and let that joy bring creativity and renewed purpose!

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Father God, thanks for helping me take small steps and celebrate small wins. Help me be obedient to all You are asking me to do. In Jesus’ Name, Amen

Questions: What is one small lifestyle change you can make this week? Does it scare you or do you feel confident?

Tasks: God gives us His power, as we change and become more like Jesus. If there is an area you are struggling in, ask Him to show you one small thing you can do differently. Then, watch it snowball and gain traction as you celebrate other wins! Check out this worship song: “New Thing” by Hillsong Young & Free

Be Bold, Be Brave

I have a friend who recently took a step back from what she was doing to go in a new direction. Society sometimes tells us what to do or not do, but I am proud of my friend for listening to her heart and following her dream.

God can do far more than we ask or imagine (Ephesians 3:20).

But still, it takes guts to go against the grain!

Lake, Mountains, Banff National Park, Islet, Bank

A blessing for her and for anyone who dares to trust God for greater things:

Be bold, be brave! Remember, God is with you and for you!

He is more than able to provide for you with the riches of His grace.

All good gifts come from God. He is the same yesterday, today, and forever.

Breakthrough is coming.

Following God’s plan is sometimes difficult… but it is always worth it.

Work as if it depends on You, and pray as if it depends on Him.

Then, receive what He has for you. He is faithful.

Breakthrough is coming.

Whatever happens, it has passed through God’s hands first.

No good thing will He withhold from those who walk uprightly.

What is for you… is for you. He will give you everything you need. Trust in Him.

Breakthrough is coming.

Don’t be afraid. Do the difficult thing.

God will help you through it and redeem any pain along the way.

Have courage and be willing to try something new.

Breakthrough is coming.

Lay aside your expectations and stand in faith, knowing God’s plan is best.

It may turn out different than you thought, but He will never let you down.

Rest in Him. Nothing is impossible for Him. He’s got this.

Breakthrough is here.

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God, You are King of our hearts and the God of breakthroughs. Nothing is impossible for You! Help us trust You for greater things. In Jesus’ Name, Amen.

Questions: Have you ever done something so big and life-changing that the only option was to trust God? Looking back, can you see His faithfulness?

Tasks: Print out this blessing and tape it to your mirror, or make your own!

Finding Grace #294

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Pumpkin, Leaf, Autumn, Gourd, Vegetable

Where did I find God’s love and favor—His abundant grace—this week?!

This week went fast! I didn’t feel well on Monday, so I stayed home from work. I was on the fence because my symptoms weren’t contagious (no COVID symptoms) but rather just a variety of other things. However, my gut kept telling me to stay home, and I am glad I chose to listen! I was proud of myself for choosing to rest because like many people, I usually just push myself to go-go-go. In the end, I felt like taking one day off was going to help set me up well for the rest of the week. I’m calling it a win!!

Lydia and I met with her teacher for this semester’s school conference. I am grateful Lydia is doing so well. She always loves visiting the coinciding book fair, too. We bought a book for her classroom, and one of her classmates is already enjoying it!

Yesterday, I quickly did my errands after work and picked up Lydia early from daycare. We ran to a couple of stores and bought a few decorations for her room and some organizing supplies. It was so fun to see what she likes and spend time with her.

Today, we made a few family phone calls and did housework while listening to audiobooks. Lydia and I both spent time cleaning and organizing our bedrooms! It feels good to have a relaxing, productive Saturday at home! This organization will pay off in the coming months when things are easier to find.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Grace In Store

Recently, I went to a local store, which happens to be part of a national chain, to purchase some basic toiletries. I was planning to use a coupon, but I couldn’t find what I was looking for. No worries. I decided to look online instead.

I went to the online store and had everything in my cart to be shipped directly to me. But, then I had to reset my password and my phone app locked up. I was trying to do this quickly and didn’t want to log in to my computer and get distracted late at night.

So, I removed everything from the cart and went to another online big box store. Sure, I could have waited to go in person, but I was just there last week. And, it was bedtime.

Well, that didn’t work so well either! A couple of things were out of stock, and I wanted to have the order delivered rather than pick it up. Otherwise, I would have just gone inside myself!

Supermarket, Ecommerce, Expense, Market, Conad

After once again clearing my cart, I decided to buy from yet another online company… the third time’s a charm! They had slightly different versions of what I was looking for, though I was able to save a few dollars.

Those items might take a little more time to be delivered, but I don’t mind waiting. It was more about convenience and peace of mind. You know, so I don’t have to make another list!

In the end, I sure am glad God does not make us change passwords, log in, log out, and jump through a bunch of hoops before we come to Him. I am grateful He is never offline, and His grace is never out of stock.

God never sleeps nor grows weary. I can rest knowing He is watching out for me, protecting me, and delivering me. He provides for me and sets my feet on the right path. Yes, He knows exactly what I need!

Shopping, Online, E-Commerce, Fashion, Tablet, Coffee

Speaking of purchases, my parents recently bought a cute little house, painted several rooms, and moved in. They are still getting settled, but their internet was down for a couple of weeks. It was a bear to get it all up and running again!

However, Mom told me a funny story of how they bought a used washing machine and dryer. They looked online and found a deal for a front-loader set. As they slowed down to find the correct house number, a man ran out to the street to flag them down. He was very friendly and easy to work with, so they just went with it.

They went inside and the machines were a top-loader set. The man offered to help them load them into my dad’s truck, which was much appreciated. The details weren’t “quite right” but it seems they just misread the details.

Folded, Laundry, Stack, T-Shirt, Red, Clothes, Clothing

Then, after they returned home, the seller of the front-loader set contacted them asking if they were coming or not. Turns out they picked up the wrong laundry set! Later, my mom was reading online poor reviews about the machines they did NOT purchase. God really saved them the headache of getting something unreliable. He also saved them $100! 

Mom and I had a good laugh about her new-to-her laundry machines. It was a win-win for her and the seller! God found them a good deal on a used lawnmower, too! 😉

Mom reminded me that what God has for me is… for me. He orders our steps and has good things in store for us. He is not a genie at our beck and call, rather His plan and promises are sure. He is a faithful, loving Father for those who place their trust in Him!

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God, thanks for always being there for me and for providing so well for me. Help me use my resources wisely so I may be a blessing to others. In Jesus’ Name, Amen

Questions: Do you prefer online shopping or in-store shopping? What’s the craziest thing you’ve bought online?

Tasks: Next time you are shopping online, pause and praise God for His provision! Thank Him for blessing you, and ask Him if there is someone you can bless in turn.

Finding Grace #292

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Tree, Deciduous Tree, Sunbeams, Sunrays, Linden, Autumn

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week! Over several evenings, I raked up as much of the dead grass as I could. My neighbor boy and Lydia helped a bit, too!

It was another busy work week. But, it all went well. I picked up some extra patients, but I also had some cancellations. As usual, I always leave it all in God’s hands. That helps me feel good about what I accomplish (and not to take it too hard when I don’t get it all done).

I had some great phone conversations this week, as well as some fun texts with friends and family. I talked with a woman whose boyfriend of many years died a few months ago. I also talked with my parents in Florida, and it was great to hear their voices. I also talked with my sister and her family in Illinois. My little nephew is in a really fun stage of toddlerhood!

Today, I woke up early and well-rested because I actually went to bed early! Imagine that! 🙂 I took advantage of the opportunity to finish the last round of raking before the rain came. While raking near the bike path, I talked with a lady and petted her two dogs, an Australian shepherd named Rudy and a Yorkshire terrier named Walter. So fun!

Then, I walked a few miles on my treadmill and did some chores before spending the rest of the day resting. I did some cooking and caught up on some reading. I am reading a book called, The Other Half of Church. It was a little therapeutic to relax on a rainy day!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #291

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was an interesting week, and I wasn’t sure what to make of some events. I am relying on God’s grace to bring us through, but also to take care of other people in need.

Sadly, a boy in our extended neighborhood was hit by a car on his bike, the day after his thirteenth birthday. He’s going to have many months of recovery, and the full extent of his injuries remains to be seen as he is being kept sedated. Praise God a few off-duty medical professionals provided lifesaving care before the EMTs and paramedics arrived. His aunt and uncle live next door to me, and I hope I was able to bring them some comfort. Lydia and I thought it was good to donate some money to his medical fund; Lydia’s school had a fundraiser, too, and she gave generously. Please keep Taren in your prayers.

This week, a young family in Illinois experienced a taste of what we felt when Dave was sick. That is, the dad started chemo for colon cancer. He has a genetic condition that predisposes him, but still, it is a little shocking to see him undergoing a plan that is nearly identical to Dave’s. I know God is covering them with His grace, just like He did for us. But, please keep Isaac, Cassie, and their four kids in prayer.

On Thursday, I let Lydia go into the gas station by herself to get a drink while I stayed outside to put gas in my car. Lately, I have been starting to let her take more small steps of independence. She was nervous and wasn’t sure the dollar I gave her would go far enough. Yet, she came out with money to spare and was proud of herself. Lydia got a fountain drink instead of the slushie she wanted because the machine was broken. I was happy she didn’t chicken out, and I was impressed she was able to make a solid decision all on her own!

Today, was beautiful! I did some laundry and raked the yard. Lydia helped a little but otherwise played with the neighbors. I had a little helper stop by, but I will write more about that for Wednesday’s blog post. I am somewhat sore tonight! 🙂

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Detoured Dreams

Do you remember your dreams when you wake up?

I always ask Lydia what she dreamed about, but more often than not, she can’t remember. I usually don’t recall my dreams either, but if it is really funny, crazy, or heartwarming, I am more likely to do so.

Have you ever had a dream seem so real, it feels prophetic… or later came true? I have. But, that’s not what today’s post is about. 😉

Adult, Diary, Journal, Notebook, Book

Instead, I have had a few subtle reality checks lately that piqued my interest.

What I mean is this: I received some news and random updates that made me glad God didn’t answer my dreams! In one example, I saw how I dodged a bullet. Hindsight is 20/20, right? Whew! God protects us from what we don’t know!

Then, I also learned of some details that led down a path which just didn’t suit me anymore. I have grown past that point, and perhaps it would have been a hindrance.

Of course, I am super glad my weird dreams or nightmares haven’t come true! But, I’m also grateful some of my good and pleasant dreams haven’t materialized. Yes, it can be fun to imagine all the possibilities, but that’s only a starting point.

We can dream at night or during the day, and most of us have goals and a vision of what we want our life to look like. We hope it all goes according to plan. But, God’s ways are higher than ours. His plans and dreams for us are even better (Ephesians 3:20)!

Pen, Pencil, Diary, Journal, History, Write, Book

So, if God doesn’t answer a prayer in the way we want, that’s okay. If He doesn’t give us all of our heart’s desires, we can still trust He is good. In fact, we can get excited to see what He has in store for us! It might take a while before we see it, but it will be worth the wait.

That said, don’t be afraid to dream. Get creative and set yourself up for success!

Remember: Whether it is a job or promotion or relationship or deal, if it’s not for you, you don’t want it…. or the stress that comes with it! Don’t settle for less than God’s best!

So dream, but just don’t tie yourself or your self-worth to the dream… allow for a little wiggle room so God can move. If we allow Him to work in our lives, He can sift through our desires and plant dreams for an amazing hope and a future… and bring them to pass.

What a wonderful blessing to know God is in control! While I don’t know what’s on your mind or heart today, I am 100% sure you are covered with His grace. Trust Him!

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God, You are full of surprises and You always know what is best for us. May we be grateful for detoured dreams. The best is yet to come! In Jesus’ Name, Amen

Questions: Do you ever remember your dreams? What if all of your dreams were to come true? Would that be good or bad?

Task: Write down your dreams when you wake up. Look for any trends and nuggets of Truth. Pray and be open to God’s direction.

Finding Grace #290

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a red-letter week for me with many God moments. On Monday, I met with a small group of friends. We are coaching other small group leaders at church, and we met for a time of refreshment and encouragement. We enjoyed a meal together, shared stories, and prayed for each other.

I had a short, but full work week, and it went really well. It is mentally taxing at times, but also rewarding, and this week made for a good balance. I took off Wednesday and part of Thursday for a special nutrition event outside of work. But, I was thrilled another coworker joined me!

The three-day event was through the ND Soy Council and was a complimentary showcase of soy foods. We cooked a meal of various soy foods and taste-tested tofu, tempeh, soy milk, soy yogurt, soy nuts, edamame, and other items. I am familiar with many of these, but it was fun to see them used in new ways. We then toured a local soybean farm and also a processing plant. We saw how tofu and soymilk are made! I even won a door prize, which was a generous gift card to a local grocery store! I almost decided against the event because I had to get creative with child care. But, I am grateful my neighbors helped out on Tuesday and church was an option for Wednesday.

As a dietitian, it is important for me to set a good example in what I eat. That does not mean I eat only ‘healthy’ foods, but that I have a healthy relationship with all foods and my body. All foods can fit, but research definitely shows the benefits of a diet rich in plant foods. I’m grateful for God’s leading this week to show me ways to help others and include more plants in my routine. I’m excited to try all the creative ideas!

Today, our original plans got canceled because a friend was sick. But, Lydia and I had plenty to do anyway. We did a few house chores and she prepared for a birthday sleepover. I made some good food, raked the yard, and then settled in for a relaxing night solo. I’m grateful for God’s goodness and rest!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Hiccups, Pineapple, and Fear

When I picked up Lydia from daycare on Monday, she had hiccups.

After a couple of moments of listening to her, I told her how I usually get rid of them. I take a deep breath and hold it. Then, I swallow without letting go of the air. Somehow, this resets my diaphragm muscle, which helps my lungs spontaneously fill up and expel the air.

I’m happy to report that Lydia tried my method with success!

Lydia then told me how her friend stops hiccuping. She said that when you have hiccups, thinking of pineapples will make them go away!

I asked Lydia what she meant, and she started yelling: “Pineapples are fruit! Pineapples are yellow! Pineapples are spiky! Pineapples are sweet!”

Go ahead and try it, if you want. Report back if it works! 😉

I laughed and said, “You can do the same thing with fear! You can yell, ‘I won’t be afraid! Jesus loves me! I will not fear!'” Then, I told her how we can speak God’s Word over our fears. By doing so, we exchange fear for faith.

Below, I put a simple list of Bible verses that we can apply to our fears.

Psalm 23:4 (ESV) says,Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”

Psalm 27:1 (ESV) says, “The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?”

Isaiah 41:10 (ESV) says,fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

2 Timothy 1:7 (ESV) says, “for God gave us a spirit not of fear but of power and love and self-control.”

1 Peter 3:14 (NLT) says, “But even if you suffer for doing what is right, God will reward you for it. So don’t worry or be afraid of their threats.”

1 John 4:18 (NIV) says, “There is no fear in love. But perfect love drives out fear because fear has to do with punishment. The one who fears is not made perfect in love.”

Life is full of hiccups, yet we don’t have to be afraid. Sometimes, life is sweet like a pineapple. But even when life gets tough, we can reset and trust God! Breathe in His Word and exhale His strength. 

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God, thanks for always taking such good care of me. You are such a good provider. Thank You that I don’t have to be afraid! Help me trust You more. In Jesus’ Name, Amen

Question: How do you get rid of the hiccups?

Task: Print out these verses and keep them accessible for the next time you are afraid!

A Gentle Hello

Years ago, when Dave was sick in the hospital on any given Sunday, it bothered me to sit in the church service on my own. It was a reminder of all our pain.

After he died, I had to learn a whole new way of living. Sitting alone has gotten easier with practice, and now, I don’t mind.

These days, if certain friends are there, we will sit together. Still, we don’t always coordinate our schedules between the two services, so it may be hit or miss.

A couple of weeks ago at church, I sat in my usual area and waited for the service to begin. Sometimes, I catch up with emails or texts. But generally, I look for others who may need a friendly face to sit with. Not for my sake, but to encourage them.

That Sunday, I saw a young woman sitting alone in the pew in front of me. I leaned forward and introduced myself with a gentle hello.

To my surprise, I got a gruff ‘hey’ back. I asked a few more questions about herself, including her name. (Let’s call her Anna.) Mostly one-word answers. I could tell she didn’t want to talk with me. So, I silently prayed for her and left her alone.

The service ended, and by that time, one of my friends had come to sit with me. My friend and I started talking while I kept my eye on Anna. She quickly gathered her belongings and walked away. I noticed she lingered about fifteen feet away, but I couldn’t tell if she was needing prayer up in front or wanted to talk with me.

I decided to pray for her that following week, that God would soften her heart and meet her needs. I didn’t know what was going on, but I am glad He knows exactly what we need!

Then last week, I missed church because I was working. My mother-in-law was able to take Lydia to church for me, and thankfully, I can watch the service online! 

So, this week, I started off the service by sitting alone. I texted a couple of friends, but they had gone to the other service. Before I sat down, I greeted a couple of guests behind me and explained a few things about our church. They were very friendly.

Then, as the first song began, we stood up and started to worship God. That’s when I saw Anna make her way to the pew in front of me. Before she sat down, she saw me and quickly came over asking if I was the person that greeted her two weeks ago.

Of course, I said yes and invited her to sit with me. Anna apologized for her bad attitude from before and admitted she has been on the “wrong path” and that she is trying to make better life decisions now.

Apparently, she had been grumpy with me because she didn’t really want to be in church that day! She had been wrestling with God about her choices.

It was so cool to see the change in Anna’s attitude and on her face. We talked for a few minutes and I learned more about her background. After the service ended, we talked a little more.

I mentioned how difficult it is to do the Christian life on our own. Then, I introduced her to one of my friends as they have a few things in common. I’m hoping Anna will continue to come and get more involved.

As followers of Jesus, we often want to see Him do something BIG, or we wait around for a sign overlooking the small opportunities in front of us. Sometimes, God does give us a significant responsibility or task.

But how often does He just want us to say a gentle hello, or invite someone to sit with us? A kind word, smile, or prayer can go a long way in reaching people for the Kingdom of God. Don’t underestimate the power of being friendly!

Serving others may cost more than mere acknowledgment, however, so don’t stop at hello. It might mean picking someone up for an event or taking them to get groceries. In other words, God’s love is practical.

Let’s be open to all the possibilities and see what He does through us!

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God, thanks for the ways You use us. You can move large mountains, or work through a still, small voice. Help me not overlook simple opportunities to reach people for You. In Jesus’ Name, Amen

Question: Do you have a specific seat or pew at church, or do you like to move around? Do you enjoy greeting others or minding your own business?

Task: Wherever you are today, at church, work, school, or even the mall, take a few moments to get off your phone and look around for someone to encourage. Say hello or offer a compliment. Maybe it will be the start of a new friendship!