Beets for Breakfast

Oatmeal, bagels, muffins, toast, cereal, fruit, eggs, etc…. Usually, I keep my breakfast simple and straightforward. I’ll eat just about anything, but I don’t try anything fancy Monday through Friday due to time constraints.

So, the other day, I was throwing together my breakfast in a rush. My usual options just didn’t sound appealing, or in a couple of cases, I had run out of those items. So, I grabbed whatever I had on hand.

That day, I ate beets for breakfast, as well as some other veggies, and egg, and some cooked whole grains (barley and millet, that day) all tossed together!! Everything but the egg was leftover from other meals. I added the egg for some protein on a whim, but I don’t usually use the stove in the morning. 

And hey!! It was surprisingly delicious!! Beets are one of my favorite vegetables, along with peppers, onions, tomatoes, cabbage, etc. While I don’t normally think of them as breakfast food, that day, they were perfect. Plus, the boost of creativity made me happy as I left for work. 

Guess what? My lunches for work are often like my breakfast. A little bit of everything thrown in one container. My coworkers always ask what I brought, and I show them all my leftovers! Yes, cooking for two means eating the same thing for a few days!

Professionally, I ask people every day about their lifestyle habits and their relationship with food. People tell me all sorts of interesting details! Then, I help them make small changes that add up and help meet their goals. I love being a dietitian!

Lately, at work, I’ve had several patients tell me of their favorite food combinations. One person loves dipping saltine crackers into coffee, while another enjoys potato chips and ice cream, too! Sweet and salty, perhaps?!

There’s no real right or wrong way to eat breakfast or lunch… or even dinner. Sure, I’d recommend a healthy mix of protein, carbohydrates, and even some non-starchy vegetables, less sweets and fast food. But ultimately, it’s important to just eat something. 

Regardless of what you eat for breakfast (or if you eat first thing!), I see a parallel for how God meets our needs. Sometimes, the solution is straightforward and sometimes it’s a little more creative (or crazy?!). But, it always is just what we need, when we need it.

We can look to Jesus as an example. He came as an ordinary baby, died as a criminal (though innocent), rose as a Victorious King, and then prepared breakfast for His disciples.

Surely, He knows what He is doing. We can trust His timing and provision!

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God, with You nothing is random or an afterthought. What may feel like chaos to us is just an opportunity to trust You more. Help us see You in each part of our day. In Jesus’ Name, Amen

Questions: Do you like beets? What are your favorite breakfast foods? Do you keep it simple or do you go wild? How can you trust God more today?

Tasks: Let go of preconceived ideas for what your day should go like. Let God surprise you!

Finding Grace #266

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a productive week! I enjoyed a slightly slower pace at work filled with a few meetings, good conversations, yummy treats, and a fair amount of laughter. My coworkers and I were learning how to use a new tube feeding pump so we can educate our patients. It reminded me of the classic joke… how many (dietitians) does it take to change a light bulb?!

Lydia’s school was doing some state testing this week. She forgot her iPad at home because she was charging. I wasn’t able to bring it since I was already all the way across town at work. Thankfully, she borrowed one from the school library.

On Thursday evening, Lydia and I went out to eat with coworkers to bid farewell to our dietetic intern! She has been with us since January, and we all appreciated having her. She helped us with our work and was quick to learn everything we threw at her!

While at dinner on Thursday, I got to hold a coworker’s sweet four-month-old baby girl. She was so cute and alert! This baby was born the same month as Lydia so there are many similarities in the timing of her growth and development. As such, it meant a lot to me that I got to hold the baby, specifically because Lydia was the same size and age in April right before Dave got sick in May. Whenever I see a baby that age, I think about those few weeks and consider them a sweet spot before all Hell broke loose.

I went to the college campus on Friday to teach my class. It was on renal disease, which is kind of a complex topic. But, I did my best and felt good about it overall. In addition to covering the material, at least on a basic level, my goal is to give my students practical guidance to set them up for success. I also enjoyed catching up with some of the staff, too!

This week, the weather was windy and rainy at times. But, we need the rain and I was thankful it wasn’t snowing! Then again, it was absolutely gorgeous today, and I enjoyed hearing the song birds and seeing some crocuses popping up!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #265

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a fun week, though some days seemed long! I don’t have anything really new to report, but there was just a lot going on every day! 🙂 Work and life went well, overall, and I also enjoyed chatting with my sister!

Lydia received a box of Easter goodies in the mail this week. She was so excited for some candy and a few Peanuts/Snoopy items. We called our family to say thank you, and I was so surprised when Lydia offered me one of her Reese’s peanut butter eggs! It was totally out of the blue, but she said she knew how much I like them. It melted my heart, and I told her how much I appreciated her generosity. Her whole face lit up in pride!

The college was on Spring Break this week, so I didn’t go to campus yesterday. I still have some grading and such to do, but instead of doing those things, I ran some errands and got my oil changed. It was so sunny out, and I enjoyed having some quiet time to myself.

Then, Lydia and I went to church for the Good Friday service! After it was over, we caught up with friends and met a three-week old baby boy! He only weighed about five pounds at birth, since he was three weeks early. He is so tiny and precious!

The weather was all over the place this week. It ranged from being in the 30s to 70s and at times was very windy. We were serenaded by some robins on several mornings. We also noticed buds on the trees and some tulip leaves popping up! Today, it has been warm and beautiful!

Today, one of Lydia’s friends came over for a few hours to visit. They decorated Easter eggs, watched a movie, played outside, ate lunch, drew pictures, and more. She is a sweet girl and very easy to be around. It’s so fun to see their friendship grow!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Persistence in Prayer

Jesus often woke up early, while it was still dark, to go pray. It surely was the key to His success and gave Him increased fortitude to do His work. Afterall, He came to die.

In Luke 11:1-13, Jesus then teaches His disciples how to pray. The Lord’s prayer is followed by an example of persistence in prayer. This is a well-known passage of Scripture, but sometimes it is difficult to keep praying for something you still don’t see.

For example, sometimes I pray for awhile about something and then move on to other things. It’s not that I forget about them or that I don’t think God will provide for me. Sometimes, I just get distracted by life. Or, on occasion, I can be more focused on the prayer and outcome than I am letting God do the work on my behalf.

Whenever that happens, I lay off praying and just give it to God.  I can trust Him to do all He has planned for me. While I wait, I am patient and obedient.

Then again... what if I am avoiding the issue altogether due to fear? Is fear holding me back from God’s best? Even though what I pray for is good, it will still bring change.

This came to a head last week when I was at the dentist. The hygienist mentioned something I have been praying for off-and-on (trying not to be obsessive!). With her hands in my mouth, I could only listen to her perspective and murmur feedback. 🙂 She’s in a different spot than I am, so it was interesting that we would have similar prayer requests.

Regarding that particular prayer, lately I have been taking a ‘laissez-faire’ approach. I am open minded to receiving a blessing, but I have decided to wait and see what happens.

Then, a few days later, I had a great conversation with someone who reminded me we can’t just sit back and wait for the UPS man to show up with our answer to prayer!

I had to laugh and wholeheartedly agreed. We have to fight for the Promised Land!

But then, I wondered, am I being patient… or complacent? 

On Sunday, the pastor gave some very practical tips on prayer. He mentioned the story of when Jesus cursed the fig tree in Matthew 21:18-22 and soon turned this into a discourse on prayer. Jesus was a master at getting people’s attention!

The pastor reminded us we all have mountains in our lives. He said we are like “mountain movers” when we pray boldly and actively work to get rid of the problem. This kind of prayer does not limit God, but expects He can do anything!

The other option is more comfortable, that is, “mountain maintenance,” where we simply landscape around our issues and make them look prettier, but the problem remains.

Generally, I don’t consider my prayer requests to be mountains, but as I listened, I was inspired and slightly convicted. Acts of faith and obedience honor God.

So, I asked myself:  Which of these options requires a leap of faith?

Furthermore, when God blesses us with answers to prayer, He expects us to bless others, as well. Suddenly, I saw how my prayers could be a statement of faith for future blessing instead of merely staying comfortable due to fear. Wow!

As a result of these recent experiences, I am going to start praying for a vision of all God will do when He answers my prayers. I am not giving Him an ultimatum; I’ll aim to be content and at peace either way.

Still, I can rest in the fact God loves to say YES, and even His NO is an ultimate YES.

Jesus is truly all I need.

Finally, we don’t need all the answers to walk by faith. Thus, my faith is not dependent on the outcome, but I can pray with hope and expect God’s goodness everywhere I go!

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God, thanks for letting me join in Your work through prayer and action. Help me pray boldly and with persistence. Give me more of a vision for all You want to do in my life. In Jesus’ Name, Amen

Questions: How would you describe your prayer life? Is it peppered with doubt or is it persistent with faith?

Tasks: Pray boldly and with persistence! Listen to the song, “Believer,” by Rhett Walker.

Finding Grace #263

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a full but fun week!

On Monday, Lydia and I attended her parent-teacher conference over Zoom. I was pleased to hear how well she is doing (even in a pandemic). Her teacher explained she is excelling in her school work, but she also has a great work ethic. I really was proud to hear she has a positive attitude and does not complain!

On Tuesday, we caught the replay for a 6-week online Bible study for tween girls. (It’s LIVE on Mondays, but we missed that due to her conference.) The study discusses the concept of loyalty in the book of Ruth. Lydia and a friend had fun completing the workbook later in the week! I’m glad she can study God’s Word with a dear friend.

Wednesday was St. Patrick’s Day. It was a pretty normal day, overall, but Lydia and I discussed how we don’t need luck because we have God on our side. He is a such a good provider for us, and we reviewed some of the ways God has blessed us lately.

This week, I had several great conversations with coworkers, patients, and students! I also had four great phone calls with family. I’m grateful!

Today was in the 60s, but fairly windy so it doesn’t feel that warm. Lydia and I went through some of her books… to save, sell, or donate. It was a little bittersweet to review old memories. She is growing up, and some of the books are a little young for her!

Happy First Day of Spring!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

What You Make of It

“Whether you think you can, or you think you can’t – you’re right.” Henry Ford is given credit for this quote, and he was known for his ingenuity with cars and assembly lines. I’m sure he knew what he was talking about!

In my opinion, this quote isn’t just for accomplishing tasks or becoming successful. It also applies to our attitudes. Life is often what you make of it!

In America, the Land of Opportunity, this is especially true.

Whether you like it or not, today is Inauguration Day! Regardless of how you think or feel, it is a part of our American democracy and process. History is being made, and that is worth celebrating!

Over the next four years, we are in for something different. Good or bad, time will tell how it all shakes out. But, we can be sure God already knows. And, we know that He loves each person, whether they are leaving the White House or coming into it.

While the American political administration is changing hands today, God never changes. In fact, our American ideals (such as freedom, justice, and independence) originate with Jesus. His perfect plan still stands.

In the meantime, we have work to do. In fact, it will take all of us working together.

I’d love to say the next four years will be easy, but I’ve been around long enough to know that’s likely not true. We may not like all that happens or agree with choices made.

You may be thrilled or unenthused about the change in administrations. But, how you spend the next four years is up to you. You have a choice to make between GRRR or GRACE.

Your attitude will largely determine how you experience the next four years. Regardless of who you voted for, it’s your make or break moment. The outcome is up to you!

I am walking into this with hope and humility.

I am praying, and I am doing my part. I will respect the authority of our government, and I will trust that God will use all of this for good.

I will not expect things to change overnight, but I will be patient and keep praising God.

I will not stir up strife, but I will be a peacemaker and spread joy. I will show grace to those who think (or vote) differently than I do. Ultimately, I represent Christ.

In short, I will keep on keeping on! I will continue living well and making wise choices. I will continue looking out for those in need. I will do my best to bring change and have difficult conversations. I will remain open-minded and find the good!

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Father in Heaven, we need Your help and guidance. Lord, have mercy on our nation and protect us. Draw us close to You and heal our hearts. May we follow after You. In Jesus’ Name, Amen

Questions: Do you plan to watch the US Inauguration? Do you know anyone in the National Guard who is there today?

Task: How you approach each day is so important. Regardless of whether you are happy or upset today, consider flipping the switch. Choose the joy that comes from trusting God!

Finding Grace #253

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a great week, starting with our family Zoom call on Sunday! Lydia had a blast asking everyone for nouns, verbs, and adjectives for her new Peanuts Mad Libs book she received in celebration of Dave’s Heavenly birthday a few weeks ago. (I always give her a gift to make it a positive day, not a sad day of focusing on our loss.) We were all cracking up!

Work at the VA was busy, but straightforward. I got to talk with several grateful Veterans and had some good conversations with my coworkers. I really enjoy working there!

This week, I diligently worked on my syllabus for the next semester at Concordia. I had fun coordinating some assignments with the other professors (collaboration between graduate and undergraduate students). I have a feeling this semester will fly by!

On Thursday,  I celebrated my 13th wedding anniversary. Even though Dave and I were only married 5+ years, it is still special to commemorate our fun cruise ship wedding. Thanks for all your continued support and encouragement!

On Friday, I met with my students over Zoom (due to current COVID protocols). We will meet in-person in a couple weeks, but we had a good discussion anyway. Thankfully, they are all on-top of things when it comes to technology. They make my job easy…well, easier! 😉

This week, my proof copy of my book came in the mail! I have a few smallish changes to make and then it will be available. It has been a labor of love and perseverance. I am excited to share it with you all!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #252

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was another short work week, followed by another long weekend! I took off New Year’s Eve to spend time with Lydia. We had a fun, relaxing day together. We played games,  had a dance party, ate appetizers, and stayed up until midnight. It was fun!

This week, I am grateful for neighborly help. On Wednesday, my neighbor and a friend came to help me start my snow blower! It was recently fixed, but I still was having trouble. So, they showed me a “trick” to ensure it starts more regularly. I must’ve done it in the past, but never realized it!

The last few weeks have been busy, of course, with work, holidays, and more. But, I am grateful for a little rest sprinkled in, too. It was just what I needed!

Teaching Lydia gratitude is important to me. So, this week we worked on several thank you notes for all our Christmas gifts. She did most of them on her own and didn’t stall too much. I think all the practice is paying off!

Today, Lydia and I did a little housework and ran some errands. Then, we made some black bean and corn salsa (Lydia’s favorite) and some cherry-peach crisp with a topping of  pureed rehydrated figs, oatmeal, cinnamon, and pecans! It was so good, and we didn’t even miss the sugar and butter!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Jesus AND Science

NOTE: I know many people are on the fence about the coronavirus vaccine. I decided to gather some of my thoughts here, as best I could, to document and explain why I chose to receive the vaccine. If it helps you decide one way or the other, great! No pressure here. Each of us must make our own decisions. Thanks for reading!

A couple of days ago, on Monday afternoon, I received the Moderna COVID vaccine at work. By the time I stood in line for it, I was excited and totally at peace. I didn’t receive the injection on a whim or without purpose. I did my due diligence!

Like many people, I was originally hesitant when I first heard about these vaccines. Why inject something if it isn’t necessary? I started by praying about what to do.

Then, I read many articles online and filtered through just as much misinformation. I realized without the vaccines, even more unnecessary deaths will happen. In the process, I found some really good resources.

For instance, I have found deplatformdisease.com quite helpful. It takes scientific information and makes it accessible to the general public. It explains the disease process and other things, like what antibodies and antigens are, in simple terms.

I also appreciated learning more about Operation Warp Speed, a collaboration between the US Department of Health and Human Services and the US Department of Defense, among others. I am amazed at how everything came together for this all to be successful. To me, it’s God’s hand at work giving scientists the ability to create vaccines and work together. I don’t see vaccines as a threat, but rather a great blessing.

In particular, I loved learning what happened behind the scenes. The researchers were already working on a similar coronavirus vaccine and were able to transfer their energy and resources accordingly. Due to the magnitude of this illness and its crippling effect on society and the economy, those in charge were able to cut through bureaucratic barriers, too. Thankfully, increased funding helped focus their efforts on finding a solution sooner.

With an abundance of volunteers, the first COVID trial started in March! Normally, each trial would conclude with review and more research before the next one would start. But, this time, they did the review and extended research concurrently while planning for each of the next phases. Genius!

Instead of taking 70+ months, the vaccines took about fourteen months to complete and get approved (on an emergency basis). To the public it may seem rushed, but actually, it was not. No corners were cut in the vaccine trials. In fact, multiple vaccines (similar, yet distinct) and the huge number of people in the trials makes the numbers even more reliable.

I think of it like this: If I were to host a party, I would have to prepare by completing several different steps in order. I would think about the menu and who to invite. I would look for recipes and do a quick inventory of ingredients. Then, I would go to the store, purchase everything, go back home, unpack everything. Then, I would have to wash, chop, and cook, the ingredients, not to mention plate all the dishes, set the table, clean the house, and answer the door.

Now imagine if I already had several recipes in mind and already had the supplies on hand. Wouldn’t that speed up the planning process? And, if I asked for help, my guests could each bring a dish, leaving me to focus on other important details. So, perhaps I spent just as much effort on the overall party, but I found several ways to save time and got others to pitch in. No cutting corners, just using my resources wisely and efficiently!

It is heartwarming to see relief and tears of joy when those at highest risk get the vaccine. That said, the vaccine may not be for everyone. If people have severe allergies, they should weigh the pros and cons and discuss options with their healthcare provider. There may be other factors, as well. Each person should choose what works best for them.

For me, all of the information (and prayers) lead me to take a step of faith. I refuse to live in fear, so I let God lead me. I trust Him to protect me either way, but when He provided the opportunity through my job, I decided it was good timing.

A couple of months ago, my parents each contracted COVID despite taking all precautions. My dad had a moderate case, while my mom’s health turned more severe. It was quite scary when she could barely catch her breath on the phone!

During the recovery process, my mom told me, “Do whatever you can to avoid this.” I have not sought my mom’s opinions about the COVID vaccines, but her advice rang true.

All this time, I have been going to work and sending Lydia to daycare. I’m so grateful for that stability, but we do have increased risks of getting sick. As a mom, I was happy to take the vaccine and minimize my chances of bringing home COVID to Lydia.

Sure, if we were to get sick, we’d probably be fine. But, there are no guarantees.

At the end of the day, we each have a decision to make. It’s not just “vaccine or no vaccine,” but how shall we live and move forward?

Our decisions continue to affect others, so it makes sense to lovingly protect as many people as we can. Wash your hands, wear a mask, keep social distancing, etc. It has been a difficult year, and while there is still work to do, these vaccines feel like light at the end of the tunnel. My sore arm feels worth it!

As we step into this new year, I’m praising God for giving us humans the ability to reason, understand the world He made, and create timely solutions to complex problems!

Yes, we can celebrate both Jesus AND science!

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God, thanks for providing for me and and keeping me safe. Help me to be wise and considerate toward others. Give me confidence to go against the grain when needed! In Jesus’ Name, Amen

Questions: Do you enjoy reading about trending topics in science or do you avoid them altogether? Have you researched the pros and cons for your current health choices?

Tasks: Review some of the pink links in the post above. Discuss options with your healthcare provider. Don’t forget to pray about next steps ahead of time, so you are prepared to make the best decision for yourself and your family if/when the time comes. God bless you and keep you safe!

Finding Grace #251

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was frontloaded with work and other activities, in order to prepare for Christmas later in the week. Monday through Wednesday were full at work, but I was able to talk with many interesting Veterans. I love what I do!

On Monday, we watched the great conjunction of Saturn and Jupiter. It was very cool!

Lydia made some little bracelets for our neighbors this week. We took them over and enjoyed catching up. With coronavirus, we haven’t gotten to hang out as much. It was great to see them all, and hopefully, we will get to hang out again soon!

On Wednesday, there was a blizzard! Lydia and I still went to daycare and work. By God’s grace, we made it everywhere safely. When we got home that night, my car nearly got stuck in the driveway. Even though we had very little true snow fall, much of it landed in my driveway. I had to clear out the drifts before I could drive in. I was able to use a couple of new shovels and then my snow removal company did the rest.

This week, I reviewed a few more final details for my book. I ordered a proof copy and will see if I need to make any other changes. Then, it will be good to go!

For Christmas Eve, I was off from work. Lydia and I went to our church’s holiday service around 4 p.m. Then, we drove to a nearby town to celebrate with another family. We also took another friend with us. We each brought a dish to share and had fun playing games!

Christmas was spent talking with family, opening gifts, relaxing, and making cookies. It was fun celebrating Jesus!

Today, we did a little more relaxing and catching up with family. Then, we decorated some cookies and watched some movies! It has been a great Christmas break so far!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!