Tag: celebrate

Posted on in Being Gracious, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance

In Good Company

In about ten days, Lydia and I will celebrate Dave being in Heaven for eight years. I say “celebrate” but that does not mean we don’t miss him every day. I’m simply trying to keep an eternal perspective because that’s the only way to keep moving forward.

I mentioned this previously, but I continue to see God working all around me, especially in terms of grief and loss. I am alright with that.

For instance, at work, I once talked with a Veteran who lost her twin sister. She thanked me for acknowledging her grief, and we had a wonderful conversation. I’ve learned sometimes I have to reach someone’s heart before I can address the “work” that needs attention in their head (i.e. their mindset or habits).

Then, recently, I talked with a Veteran who has been in my care for about a year and a half. He has been through all sorts of health issues including cancer and multiple falls.

I called this man to check in with him, nutritionally, but I also wanted to offer my condolences. His wife of fifty years had suddenly died. She had been such a support for him, and now she is gone. I knew it would be a tough conversation, but he reminded me about the book, A Grief Observed, by CS Lewis. Suffice it to say we had a God connection.

It was a good conversation, and I briefly explained that I was a widow. Professionally, I don’t share my story often, but it made sense in the moment. I was simply following my heart, grateful that he knows the Lord, too. That made all the difference.

My very next patient was a Veteran whose sister recently died after a brief illness. I thought that was ironic, dealing with grief twice in the same day. For this man, I did not share my story because it wasn’t necessary. I was able to encourage him just by listening.

After that, I met with still yet another Veteran. I was supposed to educate him about one illness, but then he mentioned he is receiving treatment for colon cancer. (He actually was wearing his chemo pouch, just like Dave had to do.) He mentioned one of Dave’s doctors, and his chemo regimen was the same, too. I almost couldn’t believe what I was hearing.

To my surprise, this Veteran has been dealing with his cancer for a few years and has almost zero side effects. He does not feel overly weak and still has good appetite. He is still able to be active remodeling old buildings! That made me so happy. I did not explain my background, but inwardly, I was celebrating and thanking God for giving this man good quality time with his family.

I don’t know why God has me talk with all these people (besides for work reasons), but I am grateful He can use my pain to relate to and serve others. No matter who we talk with each day, we can look for similarities and ways to connect.

Perhaps we discuss something funny, or perhaps it’s something sad. Either way, chances are God can use it to bring comfort. Each of us has pain that only He can heal. Once we understand that, we will see that we’re in good company.

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God, thanks for Your redemption and for using me to bless others. Thanks that my story can bring comfort and healing to others. You don’t waste my pain or my tears. All glory and honor to You. In Jesus’ Name, Amen

Questions: Do you see God at work in you story? Will you let Him use you to bless others and bring healing?

Tasks: Next time you sense an opportunity where God can work, don’t resist. Just pray and trust that it’s His timing. Your job is simply to be obedient, not worry about the outcome. Let Jesus bring the SUPER to your natural abilities!

Posted on in Gratitude, Miscellaneous, Wisdom, Worship

Life in Color

Last Friday night, Lydia and I watched a show on Netflix called Life in Color with David Attenborough. So far, it’s really good!

If you like nature documentaries (or David Attenborough’s voice) like we do, this is right up your alley. We really enjoyed watching various birds around the world. A peacock showing off his feathers, the flamingoes dancing around, and birds of paradise trying to win mates.

We also enjoyed seeing flowers, butterflies, and tropical fish in UV light. There’s also a giant shrimp and poison dart frogs wrestling in the cutest way. And that’s just episode one!

The part about UV light and how animals see was very interesting. On butterflies, for instance, we see the basic black and white or orange or yellow. The butterflies see each other differently, in iridescent purples and greens and pinks!

On Life in Color, we saw that (what appear like) basic yellow fish actually have unique markings visible under UV light. In fact, two very similar yellow fish were actually different species altogether! This could help each animal identify one another, but for me it was a good reminder. There is more than meets the eye.

On this documentary and others, we see a mere sample of the world God created.  In light of that, it’s easy to see just how small we are! For starters, think about human attempts at space exploration. Kind of humorous when you think of it. Valiant effort, though! 😉

Interestingly, the first (grainy, incomplete) pictures of Earth from space were taken around 1947. The famous Blue Marble picture was taken in 1972, relatively a short time ago. Then, there’s also outer space, with images from the Hubble telescope and others. God sees it all at simultaneously, though!

Don’t forget God made underground caves and deep jungles, too! Yes, there’s always something exciting to discover! Not to mention only the beauty, but also to learn how each of them work and are interconnected with each other. Mind-blowing, right?! 

As we were watching the Netflix show, this thought came to mind: “If God can create such wonders and sustain millions of species around the world, surely He can take care of me, too.”

I already had been having a good day, not one filled with doubt or dread. But, even so, peace overwhelmed my heart, and I felt so special as I thought about God’s wisdom and love. Thank You, Jesus!

I hope, you too, can soak up God’s love for You today. His grace covers you!

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God, thanks for making such a beautiful universe for us to enjoy. May we understand Your heart for us as You draw us near. May we also be wise stewards of our resources. In Jesus’ Name, Amen

Questions: Do you enjoy nature documentaries? Do you have any recommendations for me?

Tasks: Make a list of your favorite places in nature. Maybe you enjoy camping and hiking, or maybe you have a traveling bucket list. Then, consider what it would feel like to know God made them specifically for YOU to enjoy. Let that awe carry you back to His heart!

Posted on in Food and Nutrition, Gratitude, Miscellaneous, Perseverance, Wisdom

Beets for Breakfast

Oatmeal, bagels, muffins, toast, cereal, fruit, eggs, etc…. Usually, I keep my breakfast simple and straightforward. I’ll eat just about anything, but I don’t try anything fancy Monday through Friday due to time constraints.

So, the other day, I was throwing together my breakfast in a rush. My usual options just didn’t sound appealing, or in a couple of cases, I had run out of those items. So, I grabbed whatever I had on hand.

That day, I ate beets for breakfast, as well as some other veggies, and egg, and some cooked whole grains (barley and millet, that day) all tossed together!! Everything but the egg was leftover from other meals. I added the egg for some protein on a whim, but I don’t usually use the stove in the morning. 

And hey!! It was surprisingly delicious!! Beets are one of my favorite vegetables, along with peppers, onions, tomatoes, cabbage, etc. While I don’t normally think of them as breakfast food, that day, they were perfect. Plus, the boost of creativity made me happy as I left for work. 

Guess what? My lunches for work are often like my breakfast. A little bit of everything thrown in one container. My coworkers always ask what I brought, and I show them all my leftovers! Yes, cooking for two means eating the same thing for a few days!

Professionally, I ask people every day about their lifestyle habits and their relationship with food. People tell me all sorts of interesting details! Then, I help them make small changes that add up and help meet their goals. I love being a dietitian!

Lately, at work, I’ve had several patients tell me of their favorite food combinations. One person loves dipping saltine crackers into coffee, while another enjoys potato chips and ice cream, too! Sweet and salty, perhaps?!

There’s no real right or wrong way to eat breakfast or lunch… or even dinner. Sure, I’d recommend a healthy mix of protein, carbohydrates, and even some non-starchy vegetables, less sweets and fast food. But ultimately, it’s important to just eat something. 

Regardless of what you eat for breakfast (or if you eat first thing!), I see a parallel for how God meets our needs. Sometimes, the solution is straightforward and sometimes it’s a little more creative (or crazy?!). But, it always is just what we need, when we need it.

We can look to Jesus as an example. He came as an ordinary baby, died as a criminal (though innocent), rose as a Victorious King, and then prepared breakfast for His disciples.

Surely, He knows what He is doing. We can trust His timing and provision!

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God, with You nothing is random or an afterthought. What may feel like chaos to us is just an opportunity to trust You more. Help us see You in each part of our day. In Jesus’ Name, Amen

Questions: Do you like beets? What are your favorite breakfast foods? Do you keep it simple or do you go wild? How can you trust God more today?

Tasks: Let go of preconceived ideas for what your day should go like. Let God surprise you!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Journey of Grace, Miscellaneous, Perseverance

Finding Grace #266

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a productive week! I enjoyed a slightly slower pace at work filled with a few meetings, good conversations, yummy treats, and a fair amount of laughter. My coworkers and I were learning how to use a new tube feeding pump so we can educate our patients. It reminded me of the classic joke… how many (dietitians) does it take to change a light bulb?!

Lydia’s school was doing some state testing this week. She forgot her iPad at home because she was charging. I wasn’t able to bring it since I was already all the way across town at work. Thankfully, she borrowed one from the school library.

On Thursday evening, Lydia and I went out to eat with coworkers to bid farewell to our dietetic intern! She has been with us since January, and we all appreciated having her. She helped us with our work and was quick to learn everything we threw at her!

While at dinner on Thursday, I got to hold a coworker’s sweet four-month-old baby girl. She was so cute and alert! This baby was born the same month as Lydia so there are many similarities in the timing of her growth and development. As such, it meant a lot to me that I got to hold the baby, specifically because Lydia was the same size and age in April right before Dave got sick in May. Whenever I see a baby that age, I think about those few weeks and consider them a sweet spot before all Hell broke loose.

I went to the college campus on Friday to teach my class. It was on renal disease, which is kind of a complex topic. But, I did my best and felt good about it overall. In addition to covering the material, at least on a basic level, my goal is to give my students practical guidance to set them up for success. I also enjoyed catching up with some of the staff, too!

This week, the weather was windy and rainy at times. But, we need the rain and I was thankful it wasn’t snowing! Then again, it was absolutely gorgeous today, and I enjoyed hearing the song birds and seeing some crocuses popping up!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Parenting, Worship

Finding Grace #265

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a fun week, though some days seemed long! I don’t have anything really new to report, but there was just a lot going on every day! 🙂 Work and life went well, overall, and I also enjoyed chatting with my sister!

Lydia received a box of Easter goodies in the mail this week. She was so excited for some candy and a few Peanuts/Snoopy items. We called our family to say thank you, and I was so surprised when Lydia offered me one of her Reese’s peanut butter eggs! It was totally out of the blue, but she said she knew how much I like them. It melted my heart, and I told her how much I appreciated her generosity. Her whole face lit up in pride!

The college was on Spring Break this week, so I didn’t go to campus yesterday. I still have some grading and such to do, but instead of doing those things, I ran some errands and got my oil changed. It was so sunny out, and I enjoyed having some quiet time to myself.

Then, Lydia and I went to church for the Good Friday service! After it was over, we caught up with friends and met a three-week old baby boy! He only weighed about five pounds at birth, since he was three weeks early. He is so tiny and precious!

The weather was all over the place this week. It ranged from being in the 30s to 70s and at times was very windy. We were serenaded by some robins on several mornings. We also noticed buds on the trees and some tulip leaves popping up! Today, it has been warm and beautiful!

Today, one of Lydia’s friends came over for a few hours to visit. They decorated Easter eggs, watched a movie, played outside, ate lunch, drew pictures, and more. She is a sweet girl and very easy to be around. It’s so fun to see their friendship grow!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Prayer, Wisdom

Persistence in Prayer

Jesus often woke up early, while it was still dark, to go pray. It surely was the key to His success and gave Him increased fortitude to do His work. Afterall, He came to die.

In Luke 11:1-13, Jesus then teaches His disciples how to pray. The Lord’s prayer is followed by an example of persistence in prayer. This is a well-known passage of Scripture, but sometimes it is difficult to keep praying for something you still don’t see.

For example, sometimes I pray for awhile about something and then move on to other things. It’s not that I forget about them or that I don’t think God will provide for me. Sometimes, I just get distracted by life. Or, on occasion, I can be more focused on the prayer and outcome than I am letting God do the work on my behalf.

Whenever that happens, I lay off praying and just give it to God.  I can trust Him to do all He has planned for me. While I wait, I am patient and obedient.

Then again... what if I am avoiding the issue altogether due to fear? Is fear holding me back from God’s best? Even though what I pray for is good, it will still bring change.

This came to a head last week when I was at the dentist. The hygienist mentioned something I have been praying for off-and-on (trying not to be obsessive!). With her hands in my mouth, I could only listen to her perspective and murmur feedback. 🙂 She’s in a different spot than I am, so it was interesting that we would have similar prayer requests.

Regarding that particular prayer, lately I have been taking a ‘laissez-faire’ approach. I am open minded to receiving a blessing, but I have decided to wait and see what happens.

Then, a few days later, I had a great conversation with someone who reminded me we can’t just sit back and wait for the UPS man to show up with our answer to prayer!

I had to laugh and wholeheartedly agreed. We have to fight for the Promised Land!

But then, I wondered, am I being patient… or complacent? 

On Sunday, the pastor gave some very practical tips on prayer. He mentioned the story of when Jesus cursed the fig tree in Matthew 21:18-22 and soon turned this into a discourse on prayer. Jesus was a master at getting people’s attention!

The pastor reminded us we all have mountains in our lives. He said we are like “mountain movers” when we pray boldly and actively work to get rid of the problem. This kind of prayer does not limit God, but expects He can do anything!

The other option is more comfortable, that is, “mountain maintenance,” where we simply landscape around our issues and make them look prettier, but the problem remains.

Generally, I don’t consider my prayer requests to be mountains, but as I listened, I was inspired and slightly convicted. Acts of faith and obedience honor God.

So, I asked myself:  Which of these options requires a leap of faith?

Furthermore, when God blesses us with answers to prayer, He expects us to bless others, as well. Suddenly, I saw how my prayers could be a statement of faith for future blessing instead of merely staying comfortable due to fear. Wow!

As a result of these recent experiences, I am going to start praying for a vision of all God will do when He answers my prayers. I am not giving Him an ultimatum; I’ll aim to be content and at peace either way.

Still, I can rest in the fact God loves to say YES, and even His NO is an ultimate YES.

Jesus is truly all I need.

Finally, we don’t need all the answers to walk by faith. Thus, my faith is not dependent on the outcome, but I can pray with hope and expect God’s goodness everywhere I go!

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God, thanks for letting me join in Your work through prayer and action. Help me pray boldly and with persistence. Give me more of a vision for all You want to do in my life. In Jesus’ Name, Amen

Questions: How would you describe your prayer life? Is it peppered with doubt or is it persistent with faith?

Tasks: Pray boldly and with persistence! Listen to the song, “Believer,” by Rhett Walker.

Posted on in Books and Movies I Like, Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #263

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a full but fun week!

On Monday, Lydia and I attended her parent-teacher conference over Zoom. I was pleased to hear how well she is doing (even in a pandemic). Her teacher explained she is excelling in her school work, but she also has a great work ethic. I really was proud to hear she has a positive attitude and does not complain!

On Tuesday, we caught the replay for a 6-week online Bible study for tween girls. (It’s LIVE on Mondays, but we missed that due to her conference.) The study discusses the concept of loyalty in the book of Ruth. Lydia and a friend had fun completing the workbook later in the week! I’m glad she can study God’s Word with a dear friend.

Wednesday was St. Patrick’s Day. It was a pretty normal day, overall, but Lydia and I discussed how we don’t need luck because we have God on our side. He is a such a good provider for us, and we reviewed some of the ways God has blessed us lately.

This week, I had several great conversations with coworkers, patients, and students! I also had four great phone calls with family. I’m grateful!

Today was in the 60s, but fairly windy so it doesn’t feel that warm. Lydia and I went through some of her books… to save, sell, or donate. It was a little bittersweet to review old memories. She is growing up, and some of the books are a little young for her!

Happy First Day of Spring!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Miscellaneous, Perseverance, Prayer, Wisdom

What You Make of It

“Whether you think you can, or you think you can’t – you’re right.” Henry Ford is given credit for this quote, and he was known for his ingenuity with cars and assembly lines. I’m sure he knew what he was talking about!

In my opinion, this quote isn’t just for accomplishing tasks or becoming successful. It also applies to our attitudes. Life is often what you make of it!

In America, the Land of Opportunity, this is especially true.

Whether you like it or not, today is Inauguration Day! Regardless of how you think or feel, it is a part of our American democracy and process. History is being made, and that is worth celebrating!

Over the next four years, we are in for something different. Good or bad, time will tell how it all shakes out. But, we can be sure God already knows. And, we know that He loves each person, whether they are leaving the White House or coming into it.

While the American political administration is changing hands today, God never changes. In fact, our American ideals (such as freedom, justice, and independence) originate with Jesus. His perfect plan still stands.

In the meantime, we have work to do. In fact, it will take all of us working together.

I’d love to say the next four years will be easy, but I’ve been around long enough to know that’s likely not true. We may not like all that happens or agree with choices made.

You may be thrilled or unenthused about the change in administrations. But, how you spend the next four years is up to you. You have a choice to make between GRRR or GRACE.

Your attitude will largely determine how you experience the next four years. Regardless of who you voted for, it’s your make or break moment. The outcome is up to you!

I am walking into this with hope and humility.

I am praying, and I am doing my part. I will respect the authority of our government, and I will trust that God will use all of this for good.

I will not expect things to change overnight, but I will be patient and keep praising God.

I will not stir up strife, but I will be a peacemaker and spread joy. I will show grace to those who think (or vote) differently than I do. Ultimately, I represent Christ.

In short, I will keep on keeping on! I will continue living well and making wise choices. I will continue looking out for those in need. I will do my best to bring change and have difficult conversations. I will remain open-minded and find the good!

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Father in Heaven, we need Your help and guidance. Lord, have mercy on our nation and protect us. Draw us close to You and heal our hearts. May we follow after You. In Jesus’ Name, Amen

Questions: Do you plan to watch the US Inauguration? Do you know anyone in the National Guard who is there today?

Task: How you approach each day is so important. Regardless of whether you are happy or upset today, consider flipping the switch. Choose the joy that comes from trusting God!

Posted on in Books and Movies I Like, Finding Grace Weekly Recap, Gratitude, Journey of Grace, Miscellaneous, Perseverance

Finding Grace #253

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a great week, starting with our family Zoom call on Sunday! Lydia had a blast asking everyone for nouns, verbs, and adjectives for her new Peanuts Mad Libs book she received in celebration of Dave’s Heavenly birthday a few weeks ago. (I always give her a gift to make it a positive day, not a sad day of focusing on our loss.) We were all cracking up!

Work at the VA was busy, but straightforward. I got to talk with several grateful Veterans and had some good conversations with my coworkers. I really enjoy working there!

This week, I diligently worked on my syllabus for the next semester at Concordia. I had fun coordinating some assignments with the other professors (collaboration between graduate and undergraduate students). I have a feeling this semester will fly by!

On Thursday,  I celebrated my 13th wedding anniversary. Even though Dave and I were only married 5+ years, it is still special to commemorate our fun cruise ship wedding. Thanks for all your continued support and encouragement!

On Friday, I met with my students over Zoom (due to current COVID protocols). We will meet in-person in a couple weeks, but we had a good discussion anyway. Thankfully, they are all on-top of things when it comes to technology. They make my job easy…well, easier! 😉

This week, my proof copy of my book came in the mail! I have a few smallish changes to make and then it will be available. It has been a labor of love and perseverance. I am excited to share it with you all!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Fruit, Gratitude, Miscellaneous, Parenting

Finding Grace #252

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was another short work week, followed by another long weekend! I took off New Year’s Eve to spend time with Lydia. We had a fun, relaxing day together. We played games,  had a dance party, ate appetizers, and stayed up until midnight. It was fun!

This week, I am grateful for neighborly help. On Wednesday, my neighbor and a friend came to help me start my snow blower! It was recently fixed, but I still was having trouble. So, they showed me a “trick” to ensure it starts more regularly. I must’ve done it in the past, but never realized it!

The last few weeks have been busy, of course, with work, holidays, and more. But, I am grateful for a little rest sprinkled in, too. It was just what I needed!

Teaching Lydia gratitude is important to me. So, this week we worked on several thank you notes for all our Christmas gifts. She did most of them on her own and didn’t stall too much. I think all the practice is paying off!

Today, Lydia and I did a little housework and ran some errands. Then, we made some black bean and corn salsa (Lydia’s favorite) and some cherry-peach crisp with a topping of  pureed rehydrated figs, oatmeal, cinnamon, and pecans! It was so good, and we didn’t even miss the sugar and butter!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!