Category: Wisdom

Posted on in Gratitude, Life is Short, Miscellaneous, Wisdom

Come What May

The last couple of weeks have been busy with my book, Thanksgiving, and… signing up for health insurance benefits! The deadline to sign up again will soon be upon us, and each year, I weigh the pros and cons of various plans. Even though we are healthy, there are still preventative things we do. And, the costs keep going up!

It is difficult to know how to plan for what we don’t know we will need. There are so many decisions to make! These choices include health insurance, vision insurance, dental insurance, plus FSA and HSA options. Not to mention planning for vacations and appointments and other days off. 

I am grateful to have a job that provides all these benefits, but it can be a little overwhelming and time-consuming to figure it all out. Dave certainly enjoyed this much more than me!

Lantern, Sea, Sky, Beach, Water, Clouds, Tree, Shore

Thankfully, we can trust God! He knows all things, and yet He cares for us deeply as individuals. We can make our plans with Him in mind, and He will protect, and occasionally correct, us as He leads us along.

While we cannot control our future, what will happen to us, there are some factors we can control. We can control our attitudes and make good plans. We can predetermine that we will trust God and keep coming to Him in times of distress.

We can choose joy in the midst of trials. We can choose to cling to Jesus.

Come what may.

I don’t know all you are facing today, but God does, and He loves you so much. He never sleeps nor slumbers! He has you covered with His grace.

The holidays are tough for so many people as the season reminds us of the absence of loved ones, but it also reminds us of other struggles and how we try to fix the pain.

Lantern, Sea, Sky, Beach, Water, Rocks

Just this week, I have had several people contact me to request prayer. A son-in-law died suddenly, leaving a wife and four children. Upcoming surgeries for cancer. Struggles with addiction. Relationship difficulties.

If you are facing unimaginable loss and your first holidays alone, I understand. Or, perhaps you are barely making it financially. Or, maybe you are dealing with a chronic illness or other stressors. It’s gonna be okay.

Come what may, don’t give up. Bring all your emotions and pain to Jesus. He is the Light of the World and will make something bright and beautiful out of your situation.

God has been faithful in the past, and He is here with you now. You can trust Him with your future, and He will never let you down. Thank you, Lord!

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Heavenly Father, thanks for being so faithful. We can trust You no matter what. Carry us through the uncertainty of this season, Lord. Be our strength and peace. Fill us with your grace. In Jesus’ Name, Amen

Questions: Are you ready for the holidays? How can I pray for you this season?

Tasks: Listen to the song, “Come What May,” by We Are Messengers. Reflect on all the ways God has come through for you in the past, and then trust Him with your future!

Posted on in Fear, Faith, and Moving Forward book, Gratitude, Journey of Grace, Kindness, Miscellaneous, Parenting, Perseverance, Wisdom

Thanksgiving Thoughts

Tomorrow is Thanksgiving, which is one of my favorite holidays. Growing up, my family had some fun traditions. I always enjoyed taking a few moments to say what we are thankful for. We often went to the movies, and we almost always had an extra guest or two around the table.

We haven’t had a big family Thanksgiving for a few years because now we live in four different states in three time zones! So, generally, Thanksgiving and other holidays do look a little different for Lydia and me.

If you flip back to some of my 2015 and 2016 blog posts around the holidays, you would see more emotion and grief. I’m grateful to be a little further out from all that now. God has brought us through so much!

Sometimes we get invited to spend the holidays with other families, but this year, they all have different plans. We have invited friends over to our house in the past, but this year, we are on our own. And that’s okay! Traditions are good, but so is flexibility.

Lydia and I are planning to cook our favorite foods and maybe go to the movies. Or, maybe we will play games and stay in our pajamas instead. Either way, I know God’s grace surrounds us, and I am grateful for all He is and all He has done.

I’m also thankful for the gigantic Costco pumpkin pie a friend left on my doorstep! 😉

Cake, Pastry, Sweet, Sugar, Unhealthy, Food, Fat, Diet

This season, I am excited to have my book, Fear, Faith, and Moving Forward, out in the world. This is the first holiday in about seven years that I don’t have to think about writing or editing in my free time! Woohoo!!

I am already amazed to see how God is using it, too. I’ve heard stories of people wanting nothing to do with God now open to reading my book. His love never fails!

I love that people are buying extras to give as gifts. I’m grateful people trust me to speak into the lives of those they love… even before they have read the book! 🙂

I understand the holidays can be sad for many people, as it is a time to miss loved ones. I have dealt with those same complex emotions. If that’s you, know God is holding you close.

Recently, I met with a few lonely Veterans. They were each coming for help nutritionally but had other issues on their minds. I was able to listen to their stories, acknowledging their grief and other dilemmas, and in the end, I encouraged them to try something new.

One lady decided she might volunteer at a nursing home this year, choosing to be the friend she wishes she had. Perhaps you can be brave and step out of your comfort zone, too. Put yourself out there. God loves you so much, and the best is yet to come!

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God, You are so good and have good things in store for us. Help us be brave and embrace the difficult moments, knowing it can launch us to greater things. In Jesus’ Name, Amen

Questions: Do you have any special holiday plans? What are you thankful for?

Tasks: Be open-minded regarding your holiday plans. Look for all the ways God is at work around you. Perhaps, looking back, you will see this as a turning point in your life.

Posted on in Being Gracious, Fear/Don't Fake Brave, Gratitude, Kindness, Life is Short, Miscellaneous, Perseverance, Wisdom, Words

Be Bold, Be Brave

I have a friend who recently took a step back from what she was doing to go in a new direction. Society sometimes tells us what to do or not do, but I am proud of my friend for listening to her heart and following her dream.

God can do far more than we ask or imagine (Ephesians 3:20).

But still, it takes guts to go against the grain!

Lake, Mountains, Banff National Park, Islet, Bank

A blessing for her and for anyone who dares to trust God for greater things:

Be bold, be brave! Remember, God is with you and for you!

He is more than able to provide for you with the riches of His grace.

All good gifts come from God. He is the same yesterday, today, and forever.

Breakthrough is coming.

Following God’s plan is sometimes difficult… but it is always worth it.

Work as if it depends on You, and pray as if it depends on Him.

Then, receive what He has for you. He is faithful.

Breakthrough is coming.

Whatever happens, it has passed through God’s hands first.

No good thing will He withhold from those who walk uprightly.

What is for you… is for you. He will give you everything you need. Trust in Him.

Breakthrough is coming.

Don’t be afraid. Do the difficult thing.

God will help you through it and redeem any pain along the way.

Have courage and be willing to try something new.

Breakthrough is coming.

Lay aside your expectations and stand in faith, knowing God’s plan is best.

It may turn out different than you thought, but He will never let you down.

Rest in Him. Nothing is impossible for Him. He’s got this.

Breakthrough is here.

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God, You are King of our hearts and the God of breakthroughs. Nothing is impossible for You! Help us trust You for greater things. In Jesus’ Name, Amen.

Questions: Have you ever done something so big and life-changing that the only option was to trust God? Looking back, can you see His faithfulness?

Tasks: Print out this blessing and tape it to your mirror, or make your own!

Posted on in Gratitude, Life is Short, Miscellaneous, Prayer, Wisdom, Worship

Grace In Store

Recently, I went to a local store, which happens to be part of a national chain, to purchase some basic toiletries. I was planning to use a coupon, but I couldn’t find what I was looking for. No worries. I decided to look online instead.

I went to the online store and had everything in my cart to be shipped directly to me. But, then I had to reset my password and my phone app locked up. I was trying to do this quickly and didn’t want to log in to my computer and get distracted late at night.

So, I removed everything from the cart and went to another online big box store. Sure, I could have waited to go in person, but I was just there last week. And, it was bedtime.

Well, that didn’t work so well either! A couple of things were out of stock, and I wanted to have the order delivered rather than pick it up. Otherwise, I would have just gone inside myself!

Supermarket, Ecommerce, Expense, Market, Conad

After once again clearing my cart, I decided to buy from yet another online company… the third time’s a charm! They had slightly different versions of what I was looking for, though I was able to save a few dollars.

Those items might take a little more time to be delivered, but I don’t mind waiting. It was more about convenience and peace of mind. You know, so I don’t have to make another list!

In the end, I sure am glad God does not make us change passwords, log in, log out, and jump through a bunch of hoops before we come to Him. I am grateful He is never offline, and His grace is never out of stock.

God never sleeps nor grows weary. I can rest knowing He is watching out for me, protecting me, and delivering me. He provides for me and sets my feet on the right path. Yes, He knows exactly what I need!

Shopping, Online, E-Commerce, Fashion, Tablet, Coffee

Speaking of purchases, my parents recently bought a cute little house, painted several rooms, and moved in. They are still getting settled, but their internet was down for a couple of weeks. It was a bear to get it all up and running again!

However, Mom told me a funny story of how they bought a used washing machine and dryer. They looked online and found a deal for a front-loader set. As they slowed down to find the correct house number, a man ran out to the street to flag them down. He was very friendly and easy to work with, so they just went with it.

They went inside and the machines were a top-loader set. The man offered to help them load them into my dad’s truck, which was much appreciated. The details weren’t “quite right” but it seems they just misread the details.

Folded, Laundry, Stack, T-Shirt, Red, Clothes, Clothing

Then, after they returned home, the seller of the front-loader set contacted them asking if they were coming or not. Turns out they picked up the wrong laundry set! Later, my mom was reading online poor reviews about the machines they did NOT purchase. God really saved them the headache of getting something unreliable. He also saved them $100! 

Mom and I had a good laugh about her new-to-her laundry machines. It was a win-win for her and the seller! God found them a good deal on a used lawnmower, too! 😉

Mom reminded me that what God has for me is… for me. He orders our steps and has good things in store for us. He is not a genie at our beck and call, rather His plan and promises are sure. He is a faithful, loving Father for those who place their trust in Him!

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God, thanks for always being there for me and for providing so well for me. Help me use my resources wisely so I may be a blessing to others. In Jesus’ Name, Amen

Questions: Do you prefer online shopping or in-store shopping? What’s the craziest thing you’ve bought online?

Tasks: Next time you are shopping online, pause and praise God for His provision! Thank Him for blessing you, and ask Him if there is someone you can bless in turn.

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Parenting, Prayer, Wisdom

Finding Grace #291

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was an interesting week, and I wasn’t sure what to make of some events. I am relying on God’s grace to bring us through, but also to take care of other people in need.

Sadly, a boy in our extended neighborhood was hit by a car on his bike, the day after his thirteenth birthday. He’s going to have many months of recovery, and the full extent of his injuries remains to be seen as he is being kept sedated. Praise God a few off-duty medical professionals provided lifesaving care before the EMTs and paramedics arrived. His aunt and uncle live next door to me, and I hope I was able to bring them some comfort. Lydia and I thought it was good to donate some money to his medical fund; Lydia’s school had a fundraiser, too, and she gave generously. Please keep Taren in your prayers.

This week, a young family in Illinois experienced a taste of what we felt when Dave was sick. That is, the dad started chemo for colon cancer. He has a genetic condition that predisposes him, but still, it is a little shocking to see him undergoing a plan that is nearly identical to Dave’s. I know God is covering them with His grace, just like He did for us. But, please keep Isaac, Cassie, and their four kids in prayer.

On Thursday, I let Lydia go into the gas station by herself to get a drink while I stayed outside to put gas in my car. Lately, I have been starting to let her take more small steps of independence. She was nervous and wasn’t sure the dollar I gave her would go far enough. Yet, she came out with money to spare and was proud of herself. Lydia got a fountain drink instead of the slushie she wanted because the machine was broken. I was happy she didn’t chicken out, and I was impressed she was able to make a solid decision all on her own!

Today, was beautiful! I did some laundry and raked the yard. Lydia helped a little but otherwise played with the neighbors. I had a little helper stop by, but I will write more about that for Wednesday’s blog post. I am somewhat sore tonight! 🙂

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Prayer, Wisdom

Detoured Dreams

Do you remember your dreams when you wake up?

I always ask Lydia what she dreamed about, but more often than not, she can’t remember. I usually don’t recall my dreams either, but if it is really funny, crazy, or heartwarming, I am more likely to do so.

Have you ever had a dream seem so real, it feels prophetic… or later came true? I have. But, that’s not what today’s post is about. 😉

Adult, Diary, Journal, Notebook, Book

Instead, I have had a few subtle reality checks lately that piqued my interest.

What I mean is this: I received some news and random updates that made me glad God didn’t answer my dreams! In one example, I saw how I dodged a bullet. Hindsight is 20/20, right? Whew! God protects us from what we don’t know!

Then, I also learned of some details that led down a path which just didn’t suit me anymore. I have grown past that point, and perhaps it would have been a hindrance.

Of course, I am super glad my weird dreams or nightmares haven’t come true! But, I’m also grateful some of my good and pleasant dreams haven’t materialized. Yes, it can be fun to imagine all the possibilities, but that’s only a starting point.

We can dream at night or during the day, and most of us have goals and a vision of what we want our life to look like. We hope it all goes according to plan. But, God’s ways are higher than ours. His plans and dreams for us are even better (Ephesians 3:20)!

Pen, Pencil, Diary, Journal, History, Write, Book

So, if God doesn’t answer a prayer in the way we want, that’s okay. If He doesn’t give us all of our heart’s desires, we can still trust He is good. In fact, we can get excited to see what He has in store for us! It might take a while before we see it, but it will be worth the wait.

That said, don’t be afraid to dream. Get creative and set yourself up for success!

Remember: Whether it is a job or promotion or relationship or deal, if it’s not for you, you don’t want it…. or the stress that comes with it! Don’t settle for less than God’s best!

So dream, but just don’t tie yourself or your self-worth to the dream… allow for a little wiggle room so God can move. If we allow Him to work in our lives, He can sift through our desires and plant dreams for an amazing hope and a future… and bring them to pass.

What a wonderful blessing to know God is in control! While I don’t know what’s on your mind or heart today, I am 100% sure you are covered with His grace. Trust Him!

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God, You are full of surprises and You always know what is best for us. May we be grateful for detoured dreams. The best is yet to come! In Jesus’ Name, Amen

Questions: Do you ever remember your dreams? What if all of your dreams were to come true? Would that be good or bad?

Task: Write down your dreams when you wake up. Look for any trends and nuggets of Truth. Pray and be open to God’s direction.

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Life is Short, Miscellaneous, Wisdom

Finding Grace #290

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a red-letter week for me with many God moments. On Monday, I met with a small group of friends. We are coaching other small group leaders at church, and we met for a time of refreshment and encouragement. We enjoyed a meal together, shared stories, and prayed for each other.

I had a short, but full work week, and it went really well. It is mentally taxing at times, but also rewarding, and this week made for a good balance. I took off Wednesday and part of Thursday for a special nutrition event outside of work. But, I was thrilled another coworker joined me!

The three-day event was through the ND Soy Council and was a complimentary showcase of soy foods. We cooked a meal of various soy foods and taste-tested tofu, tempeh, soy milk, soy yogurt, soy nuts, edamame, and other items. I am familiar with many of these, but it was fun to see them used in new ways. We then toured a local soybean farm and also a processing plant. We saw how tofu and soymilk are made! I even won a door prize, which was a generous gift card to a local grocery store! I almost decided against the event because I had to get creative with child care. But, I am grateful my neighbors helped out on Tuesday and church was an option for Wednesday.

As a dietitian, it is important for me to set a good example in what I eat. That does not mean I eat only ‘healthy’ foods, but that I have a healthy relationship with all foods and my body. All foods can fit, but research definitely shows the benefits of a diet rich in plant foods. I’m grateful for God’s leading this week to show me ways to help others and include more plants in my routine. I’m excited to try all the creative ideas!

Today, our original plans got canceled because a friend was sick. But, Lydia and I had plenty to do anyway. We did a few house chores and she prepared for a birthday sleepover. I made some good food, raked the yard, and then settled in for a relaxing night solo. I’m grateful for God’s goodness and rest!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Fruit, Gratitude, Miscellaneous, Parenting, Prayer, Wisdom

Hiccups, Pineapple, and Fear

When I picked up Lydia from daycare on Monday, she had hiccups.

After a couple of moments of listening to her, I told her how I usually get rid of them. I take a deep breath and hold it. Then, I swallow without letting go of the air. Somehow, this resets my diaphragm muscle, which helps my lungs spontaneously fill up and expel the air.

I’m happy to report that Lydia tried my method with success!

Lydia then told me how her friend stops hiccuping. She said that when you have hiccups, thinking of pineapples will make them go away!

I asked Lydia what she meant, and she started yelling: “Pineapples are fruit! Pineapples are yellow! Pineapples are spiky! Pineapples are sweet!”

Go ahead and try it, if you want. Report back if it works! 😉

I laughed and said, “You can do the same thing with fear! You can yell, ‘I won’t be afraid! Jesus loves me! I will not fear!'” Then, I told her how we can speak God’s Word over our fears. By doing so, we exchange fear for faith.

Below, I put a simple list of Bible verses that we can apply to our fears.

Psalm 23:4 (ESV) says, “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”

Psalm 27:1 (ESV) says, “The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?”

Isaiah 41:10 (ESV) says, “fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

2 Timothy 1:7 (ESV) says, “for God gave us a spirit not of fear but of power and love and self-control.”

1 Peter 3:14 (NLT) says, “But even if you suffer for doing what is right, God will reward you for it. So don’t worry or be afraid of their threats.”

1 John 4:18 (NIV) says, “There is no fear in love. But perfect love drives out fear because fear has to do with punishment. The one who fears is not made perfect in love.”

Life is full of hiccups, yet we don’t have to be afraid. Sometimes, life is sweet like a pineapple. But even when life gets tough, we can reset and trust God! Breathe in His Word and exhale His strength. 

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God, thanks for always taking such good care of me. You are such a good provider. Thank You that I don’t have to be afraid! Help me trust You more. In Jesus’ Name, Amen

Question: How do you get rid of the hiccups?

Task: Print out these verses and keep them accessible for the next time you are afraid!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Prayer, Wisdom, Worship

Symphony

The last few weeks have been full of decisions and solving problems. Most are completely low-key, but just are adding up and taking my brain space. Others are more weighty and have bigger consequences (that may affect my patients, for instance).

Still, that’s not really anything new either… just lately there have been situations I don’t see as often so I have to figure out creative ways to still jump through all the right hoops. All under pressure and time constraints.

I always do my best, but I’ve been feeling a little overwhelmed with all these decisions. There are so many things to remember and boxes to check, both at work and at home. I am generally very thorough, so I don’t like feeling like I’m forgetting something.

Can you say decision fatigue?!

Yesterday, I also had some errands to run after work. I was feeling a little anxious at work and even while I was leaving. Nothing was really wrong, and my day had gone well.  By God’s grace, I accomplished more than I thought I would!

Still, the fact that I almost pulled out in front of a car didn’t help my feeling of unease. The car was moving fast through the parking lot and came from an unexpected direction, but it worried me that I hadn’t noticed until the last minute. It could’ve been disastrous.

I was grateful for God’s protection and prayed He would keep me from making any dumb decisions. I couldn’t really describe what I was feeling, though. So, I turned on the radio, like I often do, and just soaked up God’s love.

I heard four songs in a row that seemed like special messages from the Lord. As I drove, I sang along to “You Say,” by Lauren Daigle. Then, Blanca’s “Even at My Worst” came on. After that, I heard “Good God Almighty,” by David Crowder, always a peppy song. And last, I heard “Symphony” by a band called Switch.

Each song had a specific message and it was as if God was speaking just to me. I hadn’t even realized I was feeling anxious, but the songs helped me bring it all to Jesus.

He knew just what I needed! Zephaniah 3:17

I am so glad God meets us where we are. He gently shows us what’s in our hearts and guides us back to the Truth. It is helpful to pause and listen.

That could mean taking a walk and letting my mind wander back to Jesus. I see His creation, listen to the birds, and sing a little melody of my own back to Him.

I love how God can use chaos and all kinds of circumstances to bring us to a point of peace. We can bring all our weaknesses to Him and take in His strength. Nothing is impossible or too much for God.

I don’t know what you are facing today, but I encourage you to listen to the SYMPHONY He is writing. You may not quite know how it all works out just yet, but it will be beautiful!

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Heavenly Father, thanks for Your peace and protection. You are so kind and gracious, Lord. Help me stay close to You. Keep me focused on You and redirect me when I need it. In Jesus’ Name, Amen

Questions: How are you holding up this week? Are you anxious, overwhelmed, tired, or afraid? Do you need to take a step back and regroup?

Tasks: If you are anxious or overwhelmed, listen to one or all of the songs linked above. Let the lyrics wash over and draw you close to Jesus. Don’t forget to breathe!

Posted on in Being Gracious, Kindness, Life is Short, Miscellaneous, Perseverance, Wisdom

Bring the Light

Recently, one of the ‘can lights’ in my basement went out. No big deal, I just went to the store for a new one. Turns out, it was a little more involved than that!

This was one of four lights, the only four I hadn’t already switched over to LEDs. That’s because they were the only ones that hadn’t gone out in the eleven years I have lived here!

So, I soon realized a lot has changed! At first, I couldn’t find the right size, color, and wattage equivalent. I finally found someone to answer my questions. Still, they didn’t have exactly what I was looking for.

I wanted LEDs that were the 65-watt incandescent equivalent and could only find the 75-watt equivalent LED bulbs. I ended up buying four of them in case I decided to replace the other three, which still worked. Though, I didn’t want to toss three good lights unnecessarily.

As soon as I changed the first bulb, I was shocked. It was so bright! The rest of the room looked dim and hazy, almost like smoke. Had it always been that way and I just now realized it?

It took me a while to decide what to do. In the end, I couldn’t just leave the new light all alone, so I changed the rest, too. It’s been a few weeks, and I am finally getting used to the new lights. I think during the long winter nights, the lights will be extra appreciated!

Jesus is the Light of the World. He shines so bright and banishes all the darkness. When He is in our lives, He clears out all the hidden spaces in our hearts, too.

We have the opportunity to share the Light and Love of Jesus with people every day. What’s holding you back? Is it the fear of standing out? Is it the awkwardness of transition?

There is a common message which says, “Be the light.” We can’t really do that, however, because we are not Jesus. 🙂 But, we can bring the Light everywhere we go!

If we allow Jesus to do all He wants to do in our lives, there’s no way people can miss Him. As a friend once said to me, “We can see your light shining all the way in Illinois!”

This week, Lydia’s class discussed ways to help a friend in need. (No one specific, but just general brainstorming ideas.) Their answers ranged from making donations or other providing resources, volunteering to help with tasks, and respecting the friend. Other ideas could include smiling, praying, bringing a hot meal, writing an encouraging note, sitting with someone when they are down, or just listening without judgment.

This world can be dark at times, especially now. Let’s move past our own discomfort and share Jesus! It doesn’t take much!

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Heavenly Father, thank You for Jesus! May we be a conduit of His light, love, and grace. Not just with words, but with actions, too. In Jesus’ Name, Amen

Questions: How can I pray for you today? Do you

Tasks: Check out the resources at Struggle Care, which is run by KC Davis, a licensed professional therapist. A friend of mine mentioned the website helped her, and it has shed some light in my life, too. Namely, taking some of the pressure off of my to-do list.