Category: Kindness

Posted on in Food and Nutrition, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Personality, Pivot, Prayer, Wisdom, Worship

Our Daily Bread

I don’t know about you, but I have already gone to the store twice this week for groceries! The first time, I forgot bread, so I had to go back for it. I also picked up a few other things since I was there and all.

The bread reminded me of the verse in Matthew 4:4, in which Jesus said, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’” In context, He is quoting from Deuteronomy 8:3, referencing the manna that God sent to feed the millions of Israelites after they were led out of bondage in Egypt.

Jesus is talking to Satan after a forty-day fast in the wilderness. Satan is tempting Jesus with grandiose (yet empty) promises if only He would bow down and worship him. And yes, the Bible does specify that Jesus was hun-gry!

Jesus often used common everyday items to point to profound truths. Interestingly, in John 6, Jesus multiplies five loaves to feed 5,000+ people, and soon after He calls Himself the Bread of Life. He is all we really need!

Free Bread Loaf photo and picture

Anyway, I have been thinking about bread this week and how God often shows me grace and provision before I even realize I need it!

Lydia goes back to school today, and this week, I’ve had several other random tasks on top of normal priorities. Each night, I have at least two obligations—last night, it was three!

For example, I left work an hour and a half early yesterday (Tuesday) to write this post before going to Lydia’s school to meet the teachers. Then, we needed to eat dinner, before I edited my blog and attended an online workshop—all that before trying to go to bed early!

But, it all turned out well because God made sure I didn’t have a late patient scheduled. In His wisdom, He knew I would be crunched for time before I did. So, He made me aware of the opportunity to leave, let my manager agree, and helped me finish some charting that was due all in the nick of time.

God also reordered my steps a few times as the night progressed. By His grace, I accomplished everything that needed my attention and time. As in the Lord’s Prayer, He really does give me my daily bread!

Free Loaf Bread photo and picture

One “God factor” that has helped me is that our church added an earlier Sunday service, which matches my Monday through Friday start time at work! Thus, I’ve decided to stay on the same basic schedule by going to bed at the same time every night and getting up at the same time each day. There are days it still feels like I’m running around, but it feels good to be consistent.

Thank God for His grace because I have had the goal to wake up early (trying on and off) for well over a decade. Sometimes, it’s a struggle, and I am tempted to roll over and go back to sleep. The difference now is that I have wanted to get up early, and generally, I haven’t felt like it is a chore.

I enjoy spending time with God in the quiet mornings, and putting Him first is always a good idea. But when I am short on sleep, it is hard to focus. This time, I don’t feel I am just relying on my own feeble effort. History shows that doesn’t work well!

I may need to adjust my sleeping pattern a bit, but I’m currently doing some gentle movement and stretching while I connect with Jesus. It’s been a great start to my day!

All in all, I am grateful for God’s help in pivoting and persevering. He always knows exactly what I need!

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God, thanks for feeding us with Your Word, and for giving us Jesus, the Bread of Life and Your Word made flesh. Help me keep my priorities in the proper order—You first and foremost, while trusting You for bread and everything else. In Jesus’ Name, Amen

Questions: What is your favorite kind of bread? Where else do you see the significance of bread in the Bible? (Among other things, Jesus also uses it to signify His body in Communion!)

Tasks: Let God direct your path today. If you need a little daily encouragement, check out “Our Daily Bread” online or in print. You can learn more about these short, encouraging devotions here.

Posted on in Being Gracious, Gratitude, Kindness, Miscellaneous, Perfectionism, Perseverance, Personality, Wisdom

Signs and Signals

I love to shop online, as it is often faster and easier. The items come right to my door! However, I also want to promote local businesses when I can. It is fun to see products in person and pick out the best option. Then, I can decide in the moment if it’s right for me.

Recently, I went to a few stores looking for specific things. I have to admit, I was a little annoyed when I showed up and saw they had summer hours. I have no problem with changing their hours if it is less busy during this season. The issue was that I didn’t know until I showed up! Often, the stores are out of my way, and so it felt like I wasted my time.

I parked, got out of my car, and then walked up to the entrances four separate times (one store twice on different days). That’s when I saw the sign that the stores were closed. I was irked because I looked up their hours online, but they were incorrect.

One of the stores posted that its hours had changed due to a family illness. I understand that, but I hope they can update their website soon and/or find someone to help cover while they heal. Another store has such random hours that it will take me a week to get back there since I work during the day. I took a picture of their sign and could possibly order from them online. But, the shipping costs are more than I want to pay when I could just pick it up.

Free Phone Confused photo and picture

Unfortunately, the signs on the doors did not reflect what I expected when I looked online. This happened all last week, so I started to notice the pattern. It was rather frustrating, though not the worst thing in the world.

I also thought of the signs and signals we portray to others. If we ignore people, they may not want to confide in us. If we grumble and complain, we may not portray our gratitude or the hope we have in Jesus. If we swear and yell at people, we may not reflect the grace God has given us.

Then again, people often make assumptions about each other anyway. We tend to judge and misjudge clothing, cars, lawns, and more! Someone who smiles often could be seen as joyful or like they have no problems! Someone who is quiet could come across as rude, socially awkward, or just shy. That’s why it’s good to try to understand and learn more about one another.

Clearly, we cannot live our lives to please every person we meet. That’s impossible and unnecessary. But, we can consider culture, circumstances, upbringing, personality, and other factors.

Overall, we need to do the best we can to please Jesus. However, it might be worth considering what signs and signals we are giving off. Perceptions are a two-way street! A negative vibe could turn away the very people God wants us to reach. While we can’t be true friends with everyone, we can be friendly and cheerful to anyone we see.

While it is not our job to save everyone, it is wise to connect with as many people as possible so they can meet Jesus, who does the saving! Ultimately, we can listen to the Holy Spirit’s signals and not worry about the rest!

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God, thanks for creating each of us uniquely. Help us grow in knowledge and understanding of those around us. Give us grace for one another. In Jesus’ Name, Amen

Questions: Have you ever been misjudged? Was it all on the other person, or was there something in your control, too? Is there any situation you misread and need to reconsider? Is there someone to whom you could extend grace?

Tasks: Pray about your next steps this week. Consider how you can be more open with others and show them God’s grace, too! Forgive those who have misinterpreted your signals, as well!

Posted on in Being Gracious, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Pivot, Wisdom, Worship

Godly Interruptions

So much of our time is spent going from one thing to the next. We may have a little margin, but often, we don’t. If we’re not careful, we can lose our sense of direction and purpose.

If we are so busy all the time, it may be difficult to hear God, too. That’s why I am am trying to slow down and be glad when He interrupts my day. Even so, I don’t always recognize or appreciate those moments, but I am working on it.

On Sunday, Lydia and I had one such godly interruption as we were on our way to church. My friend is a mom of three kids under three, and she was very sick. Her husband had to work for a few hours, and my friend’s extended family was all out of town. She asked us to come help, and I immediately knew God was at work.

It was Father’s Day, but I told Lydia, “Sometimes we go to church, and sometimes we need to be the church.” We turned around and were on our way.

Free Bowl Broth photo and picture

I am so glad my friend asked for support and that we were available to help. She was so depleted she could barely move, so much so that the next day, she went in for IV fluids. On Sunday, I made her a little chicken broth and fed and changed the kids. Lydia was a big help in entertaining the toddler, and it was a good lesson in serving others.

We tend to ask God to do “BIG” things in our lives, but are we willing to do the little things He puts in front of us? If we are faithful in small matters, He can trust us when the stakes increase.

Are we available and flexible to move with God? If we hold tightly to our plans, we can have trouble changing them in a pinch. This may include giving a ride to someone in need; or meeting a friend to pray about a big decision; rescuing an endangered animal; or answering a last-minute call to volunteer.

Godly interruptions are like signposts that help us know we are on track. As long as we are willing to listen and be redirected, we can’t help but stay in step with Jesus.

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God, thanks for all the ways You lead me. May I embrace Your interruptions with grace. Help me spread Your love and kindness everywhere I go. In Jesus’ Name, Amen

Questions: How has God interrupted you lately? Were you able to roll with it, or did you drag your feet?

Tasks: Build a little margin and flexibility into your schedule so you are available to be used by the Lord. Have grace when He interrupts your day!

Posted on in Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Prayer, Wisdom, Worship

Praise The Lord!

Well, we made it past May 15th, and now I feel lighthearted again! Whew! Thanks, Lord! Suddenly, it feels like all is well. I can smile and sing a little more freely, and I can focus on other things again. 🙂

In other news, Lydia and I are making good progress reading the Bible chronologically in a year. We came across some of David’s last words in 2 Samuel 22, though they are also represented in the Psalms. It reminded me of a fun song I learned at a Christian summer camp as a kid.

I started singing the song, and had to share it with Lydia. Of course, I had to do the motions too, which happened to make us look like ninjas. It made her laugh so much, which I love. Maybe she will share it with her friends at camp this summer!

It’s funny how God’s Word and music can change our emotions and help us work through tough moments (or months, in my case!). Our emotions are indicators (signs) not dicators (telling us how to feel or think). God’s Word is Truth, and it has the power to change our lives.

We don’t have to live by our emotions! We don’t have to live in fear, stay sad, or harbor anger. We should allow them space so we learn from them, but then we can keep moving forward and let them point us back to Jesus.

Our emotions come from Him, and we can express them in various ways. All of them are valid, but they are only helpful to a point. If we offer them a place to stay, then they may take over. Instead, let’s see them as dear guests, just regularly passing through. Then, they can come and go freely.

Jesus, on the other hand, well, we can build our lives on Him! Our songs of praise and acts of kindness toward others can illuminate His goodness, grace, mercy, justice, peace, joy, etc. He is so good and worthy of praise!

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God, You are so worthy of all our praise! Thanks for all the ways You bless us. May we turn all our emotions over to You, and help us live for You. In Jesus’ Name, Amen

Questions: What are your favorite songs that put you in a good mood? Do you tend to hold onto your emotions or do you release them?

Tasks: Sing, dance, laugh, talk, cry… it all counts. Praise the Lord!

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance

Finding Grace #428

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Nature Wildlife photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was another good week. Thanks for all your support and encouragement on Wednesday, the eleventh anniversary of Dave’s death. I really appreciate your kind words and prayers!

On Wednesday, I took the day off work, had some car maintenance done, and received a relaxing facial. Later, Lydia and I went to dinner at Texas Roadhouse with a friend. Dave always enjoyed that restaurant, and my friend and I hadn’t been there in years – perhaps since we last went with Dave!

Lydia had her last orchestra concert this week, and I am happy to report she will continue next year. In fact, she tried out for chamber orchestra at her school and made the cut! I look forward to more orchestra concerts in the future! Lydia has made several new friends this year. There are only about ten violists are in her grade, and she said they are all pretty close. I love her confidence!

Work went well, and we had some important meetings about good changes ahead. However, I also took off yesterday since Lydia got sick right before school. Thankfully, I was still home to help her! I will have to catch up on work next week, but I am glad to have the ability to be there for Lydia, too!

Lydia and I finished our screens, and they turned out really well. I was able to clean all the windows and windowsills, which was probably a good thing anyway! Then, this morning, I finally reinstalled the screens. Overall, it was easier than I expected, but still a drawn-out process (about a month!). I could do the other windows around the house, but I don’t really want to!

The weather was great this week, with cooler, wet mornings and warm/hot afternoons. I mowed the lawn last night between potential rain showers, and it took me two hours because I bagged the grass (twice as long as usual). But the yard looks good, making the effort worth it! The little blue and white tree swallows are back and sitting on my deck to survey “their” domain. It has been fun to see them flitting around.

Speaking of birds, I also saw a downy woodpecker this week! I took a walk on my lunchbreak and was so surprised to see it! It was so cute and the highlight of my day.

I am still sore from all the work last night, so I am really glad I could relax today! I made some banana muffins, and Lydia had a friend over. They are in viola classes together, and she seems really sweet. Otherwise, it’s just been routine Saturday things!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Fruit, Gratitude, Kindness, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Wisdom

A Secret Weapon

The last couple of weeks have been a bit…maddening. I’ve lost my temper once or twice and been a little grouchy. Some of it could be subconsciously being aware that the eleventh anniversary of Dave’s death is next week. But really, things have just built up.

At home, unexpected issues have popped up, including trouble replacing my screens after getting egged and picking up a ton of dog poop from my yard (though I don’t have a dog). Then, the fence at the edge of my property fell again (after a two-year fight to get it put back up). It’s just been a lot lately.

I’ve been tempted to have a little pity party, thinking things would be easier if Dave were still here. While that may be true, I know life is full of problems, so even then, something else would likely happen unexpectedly! I can be grateful my problems are not worse, and I know many people are facing greater trials.

Work has been busy as usual, too. Good, just not much downtime to think straight. LOL Thus, my patience has been a little short, but I have been trying to bring all these things to Jesus. I talked with my mom yesterday, and she reminded me that His joy is my strength!

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” — 1 Thessalonians 5:16-18, NIV

I recently heard Jesus was the most joyful person who has ever lived. In His presence is fullness of joy (Psalm 16:11)! But He also had a very difficult life. He was born to suffer and die at my expense (and yours!). If Jesus can have abundant joy despite His circumstances, so can I.

Joy is a fruit of the Holy Spirit, which means He wants to grow that in me. The seed has been planted, I just need to cultivate it. This goes for love, peace, patience, etc.

Fruit is meant to be shared with others, to refresh and encourage them, similar to grace. As my mom pointed out, God wants people to see Him in us, so how we display the fruits of the Spirit matters. This is a good reminder to keep looking for ways to serve others and take the focus off myself.

Here are some questions to consider: Do I show joy or grouchiness on my face? Do I bring love and peace to a situation or chaos? Am I loving, kind, and patient even when I don’t get my way? Do I call out the good in others? Do I speak gentle words or bring wrath? Am I faithful even when it costs me? Do I show self-control when life flings out of control?

While I don’t expect my house issues to suddenly disappear, I know they will all work out in time. And I can choose to enjoy life in the meantime. I can find fun and creative things to do, or at least look for ways to bring joy into small moments of my day. Joy is my secret weapon as I stay close to Jesus, for therein lies my strength (Nehemiah 8:10).

When things feel out of control, I will take them to the One who controls the Universe and cares for me infinitely (1 Peter 5:7).

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God, thanks for the fruits of Your Holy Spirit. Specifically, help me cultivate more peace, joy, and patience as I work through these challenges. Thanks for all You do for me. In Jesus’ Name, Amen

Questions: Out of the nine fruits of the Holy Spirit, which ones do you need to cultivate the most right now?  (Galatians 5:22-23)

Task: Next time you feel bent out of shape, consider why. Do whatever it takes to protect your peace and joy. Remember, people are looking for Jesus in you!

Posted on in Books and Movies I Like, Finding Grace Weekly Recap, Gratitude, Kindness, Miscellaneous, Perseverance

Finding Grace #425

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Flowers Tulips photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was good and fairly normal.

The weather was mixed with some warmer and cooler days and a bit of sun, wind, and rain. It has been a pretty Spring so far, and I am glad to see the green grass and buds on the trees. I will probably have to mow next week, though it will be sooner than I ever have while living in North Dakota!

As I mentioned on Wednesday, my house was egged this week. I am grateful for the help of neighbors, and I still need to look into getting a new screen. If it is not too much work, I might rescreen all the windows in the front part of my house. That way, they all look clean and fresh again.

School and work went well this week. I had some great conversations with many of my coworkers, but overall, there’s nothing too important to report. It was nice and peaceful!

Today has also been a fairly calm day. I have done a few little projects, but I have mostly been talking on the phone, watching Bible archaeology videos by Appian Media, and reading. It is a welcome chance to relax.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Kindness, Life is Short, Miscellaneous

Egging Me On

If you make lemonade when life gives you lemons, what do you do when life gives you eggs? Make an omelet? Write a blog post perhaps?

Yesterday, we woke up and realized our house had been egged overnight! One egg made it through the window screen, breaking it, and the other landed short. Blech.

I think it was just a random prank. Either way, I told Lydia to ignore it so it did not draw any extra attention among her fellow students. That age group is already tough, and I didn’t want give them any ideas!

Unfortunately, I had to leave the yucky mess so I wasn’t late for work, which meant it was baked in the bright sun by the time I returned home.
Free Egg Cracked photo and picture
But thankfully, within minutes of posting on social media, three neighbors offered to help out. One offered to supply a patch for my busted screen, one reviewed his outside camera, and one offered to pressure wash the area for me.
After work, I cleared out the egg yolks and eggshells inside the window. Then, a fourth neighbor and his son actually came over to help. They brought a ladder and used my hose, along with some scrubbing, to clean what they could of the outside portion of the window and siding. He understood what to do because his house was egged about a year ago. Thanks, Lord, for good neighbors who look out for me!
I should probably replace the screen because, even with a patch, it’s pretty beat up. It still smells eggy, too, so maybe I’ll borrow the power washer afterall! But, I am grateful that the damage wasn’t too bad overall. In terms of pranks, we fared pretty well. And, I am pleased that no one messed with my little free library, which has easy access in my front yard. It could have been much worse.
As I thought about my neighbors’ kindness, I was reminded of the Bible verse in Hebrews 10:24, which says, “And let us consider how we may spur one another on toward love and good deeds…”
My paraphrase could read: Let’s egg each other on to keep loving, encouraging, and serving…. 🙂
Now, I would not recommend defiling someone’s house, but maybe you could bring them dinner or offer to watch their kids when they are in a pinch. You could invite someone over for coffee and eggs brunch or help with yardwork when they are sick.
It doesn’t take much to make a difference—a smile, gift card, hug, or prayer go a long way. Bonus points if you do something practical. Yesterday, it was reviewing a camera reel and offering a screen patch, pressure washer, and a ladder. Whatever you have to offer is enough.
In fact, I have found that doing something is usually better than doing nothing! Even doing something “late” is better than skipping it altogether.
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God, thanks for all You do for me. Thanks for your protection and provision. Help me a good neighbor, having the wisdom to know what to do and the courage to do it. In Jesus’ Name, Amen
Questions: Have you ever been pranked?! How can you bless someone else today?
Tasks: Next time you see or hear of a need, offer to help. Even if you don’t know what to do, show up and be willing to serve. It may be in your wheelhouse or outside your comfort zone. Don’t worry about it; just do your best. I guarantee it will mean so much.

 

Posted on in Fear, Faith, and Moving Forward book, Fear/Don't Fake Brave, Finding Grace Weekly Recap, Gratitude, Kindness, Life is Short, Miscellaneous

Finding Grace #421

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Robin Red-Breasted photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This Holy Week was good. I did a daily Bible devotion on YouVersion about Jesus’ las week, and it was good to keep that at the forefront of my mind.

On Sunday, I met with a dear church friend for coffee. She has been growing in her faith but is working through some tough issues. I am so proud that she mentioned her questions to me, and we were able to discuss them. She was dealing with fear, and I encouraged her and challenged her to not give up. As long as we keep moving forward toward Him, we will have Victory!

Work was surprisingly slow! I had a lot of patients, but a few canceled or no-showed, and some rescheduled or just didn’t want to talk long. I was able to stay on top of my charting and am fully caught up! I was able to do a few projects and even cleaned my desk!

Otherwise, it was a quiet week. I have enjoyed the calm, and often, during these peaceful moments, I can hear from God best. Of course, He has given me a few new things to think about and pray through. 🙂

Today, I saw my first robin of spring! I had just woken up, and the bird was singing on my deck. I was delighted and am sure there will be many more in the coming days!

Finally, three people mentioned my book to me. One asked how to get a copy for a friend, and two gave positive feedback. I love that my works are encouraging others! It’s been awhile since I shared the link, but here is how you can get one (or three!).

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Food and Nutrition, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Personality, Worship

Happy Registered Dietitian Day!

Woohoo! March is National Nutrition Month, and today is Registered Dietitian/Nutritionist Day! When I think of my career, I always enjoy looking back on God’s faithfulness. In college, I saw how practical nutrition and dietetics can be at home and as a service to others. Everybody needs food – it can be both fuel and fun!

This year, RDN Day seems to have come a little faster. Perhaps that’s because my team at work has been extra busy with coverage needs. Time has flown by, but we made it! In fact, our two coworkers are coming back next week!

Returning to our former routine will be good, but I also look forward to seeing my friends again! They have been missed! Can you tell I am really grateful for my team? We are always eager to help one another, but we also laugh a lot and care about each other.

I am also so thankful for God’s grace and provision. When I was asked to cover the home-based role last fall, I was a little nervous about driving in the winter weather. But God worked it all out. Only one day out of the last four months had snow. That day, I saw two Veterans and got permission to go home early. Win-win!

Naturally, there are days when I am tired or not feeling excited about going to work. When I get stressed, I feel like I am short on time. I don’t like missing deadlines or feeling like I let someone down! Reflecting on this, I have noticed a couple of patterns.

If I don’t take time to take care of myself (exercise, solid meals, sleep), I feel run down, which can affect my stress and mood. On the other hand, I have noticed that if I do make time for self-care, I can have the same chaotic schedule and feel good – energetic even! Regardless, I often walk into work and see someone I know, and instantly, I am glad I came!

Free ai generated salad vegetables illustration

As with anything, I can commit my day to the Lord and honor Him with quality work. I can show compassion to the many Veterans with pain. I can be cheerful when patients are running late. After we finish our appointment, I can take time to direct them to their next appointment. I can be patient when someone gets frustrated with the changes they feel they should make. I can call to check if someone is feeling better or applying what we discussed. When appropriate, I can joke with my patients as a way to build rapport.

I like to dispel nutrition myths, though it would be nice not to have to! I also enjoy using analogies to show how the body works. Basic principles don’t change, but my job is to tailor the information to what the person needs individually. I love teaching people how food helps them operate and feel good! In doing so, I hope they have peace with food and grow to trust their choices. I love seeing them give themselves grace and make progress with their health goals.

Although it is tough work sometimes, I am grateful to work as a nutrition professional. I can see and feel God moving in my life, and that overflows into everything else! Occasionally, I meet someone open about their faith in God. In those moments, we can talk about spiritual food – a whole new level of health!

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God, thanks for shaping my career over the years. Thanks for letting me serve people in practical ways. Help me nourish them and point them to you. In Jesus’ Name, Amen

Question: Have you ever met with a Registered Dietitian? (That’s different than someone who took a ten-hour class over the Internet!) How can you see God at work in your life?

Task: Whatever you do today, consider how you can glorify God with your heart, soul, mind, and strength. In terms of nutrition, keep it simple. Remember these principles: balance of each food group, variety within each food group, consistency in daily habits, and moderation.