Goals Are Only a Guide

Yesterday, we had our annual goals meeting at work. We do this every year, focusing on national and departmental VA goals. The funny thing is, I never really have any goals that match my manager’s expectations. It’s almost a running joke at this point!

This level of goal setting is above and beyond our normal work duties, which are already immense! So, it’s good to challenge ourselves but it’s not the end of the world. I usually offer to help others with their goals, and that is good enough.

It’s not that I don’t have goals – I have lots! I love learning, but not all of my interests are transferrable at work or a good fit for my patients. For instance, I am interested in plant-based diets and would love to promote them more often. Yet, it’s not for everyone, especially a population that is often rural, mostly male, and meat-loving. These guys tend to rely on microwave meals or let their wives do all the cooking.

Also, focusing on my own mobility exercises has been key for me lately, but that’s a bit out of my current scope of practice. Even if I decide to train in this area (a fitness or pain certification to complement my foodie side), I may not be able to apply it as well as I would like. But it’s something I am considering!

Free goal target success illustration

For me, it’s a good sign I don’t want to set excessive goals. I want to do exactly what God is calling me to do. No more and no less. I don’t have to be perfect or overachieve. My top goals are to stay close to Jesus, listen to the Holy Spirit, and bring my Heavenly Father glory through serving and loving others. Everything else is just a bonus! 

God is good at showing me when I need to make a change, personally or professionally. He leads me and is patient with me until I get where I need to be. Therefore, if God Himself is not telling me anything different, I can be at peace. I don’t need to apologize or explain anything. I trust I am on track!

Goals are good, but they are only a guide. They don’t override God’s plan for me!

I always aim to go above and beyond to meet the needs of my patients, even when it is inconvenient. I don’t see that changing any time soon! But, God has given me a lot to do outside of work, too! As a single mom, I need to use my energy wisely.

Free Road Curve photo and picture

Prayerfully, my long-term work goals are fairly simple and have worked well so far!

  1. Eat a good breakfast since I don’t know when I will get to eat my lunch. I always manage to eat, but it’s not always predictable due to patient care.

  2. Show up. There are gonna be days I just don’t “feel” like going to work. Do it anyway. (As it is, I find I am always happier when I go and see people. I hate to miss something important!)

  3. Have a good attitude. Be a team player. Smile! I can encourage those around me, and not complain or drag them down.

  4. Have patience with my patients. Every day is different, and I work with a wide variety of personalities and problems. There are similarities, but there are still so many nuances. I have to bust myths and break through barriers daily!

  5. Do my best and minimize “late notes.” This is more of a behind-the-scenes billing thing, but I can only do my best!

I am beyond grateful for where God has me right now. This time, this space, this routine. My coworkers and family and responsibilities. I know things will change someday, but I am content going at His pace and walking in His peace.

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Heavenly Father, thanks for taking such good care of me. You are so gracious and kind to provide for me and lead me. Help me stay close to You so I can move when You do! In Jesus’ Name, Amen

Questions: Do you like setting goals? What goals are you working toward right now?

Task: When setting goals, pray first, then make them SMART! That stands for Specific, Measurable, Achievable, Relevant, and Time-based.

Finding Grace #451

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Bridge Park photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week! It was fairly quiet but busy all the same. 

We served at church on Sunday, and it is always fun to stand on the balcony where we greet the kids coming to Sunday School. I like to watch families and friends connect with each other. Later, I went to a vision and planning meeting, and it is exciting to see all God is doing in our church and community!

The weather has been beautiful this season. I am still watching the trees turn, though more leaves are starting to fall now. I have not needed to break out my jacket yet, so I am grateful for every day that goes by without snow. When it comes, that will be fine, but I’m in no rush! In fact, I mowed one last time this week, just the parts that needed it, since much of the grass has stopped growing.

Today, Lydia and I joined several my coworkers in helping a friend on our team. After an unfortunate event last year, she needed to inventory her entire house for insurance to determine replacement costs. It would take months for her and her husband to do it independently, as they have three little kids and full-time jobs. It has turned their lives upside down, as they have been displaced this whole time. Having them jump through all these hoops is unrealistic when it was not their fault. So, today was huge. Nine of us put in about 26 hours of effort (combined) in a few short hours working together. There is still more to do, and I hope this expedites things since the legal matters are also adding up! I was missing Dave today, as he loved to serve in practical ways!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #450

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Autumn Leaves Maple Tree photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a mix of busyness and rest!

On Monday, I was off for Columbus Day. This is the one holiday I have off that Lydia does not! I rested and caught up on some little things around the house. I read a book, exercised, and just had a relaxing day alone! It was great to reset!

The weather this week was all over the place. We had our first hard frost, but only on one day. The rest of the week warmed up again! Then, on Friday, it rained all afternoon. I was happy it wasn’t snow, however! 😉 The red maple trees are absolutely stunning, and so are the yellows and orange trees! This season has been especially beautiful!

Lydia had off school on Thursday and Friday. She went to a state youth convention held for churches across the state. Our church hosted, and Lydia got home today. She learned more about Jesus and had some adventures with her friends! I’m sure she will sleep well tonight!

While Lydia was away, I left work early for an appointment an hour out of town. It was in Detroit Lakes, MN, and it went well. The appointment didn’t last long, so I had some extra time to explore some shops downtown. I found an indie bookstore, a food co-op, a vintage resale store, and a home goods store. I will definitely go back!

Today, I was on-call and needed to go to work. After that, I went to Brewhalla to look around before picking up Lydia from church. I bought some cheeses and some beauty products. The rest of the day, I made a little food and made some calls. Now, we are watching a movie!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #448

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun-filled week! I worked hard but also intentionally rested.

Work went well, and we started a new fiscal year. I had several good patients and had a mix of meetings, webinars, and problem-solving.

Yesterday, after work, I went to a park nearby to read and walk around. It was beautiful! I stayed about two hours and then went to some gardens by NDSU, where I spent another hour or so. The flowers were so pretty. While I was there, I called my mom, and I loved catching up!

After that, I met six coworkers for dinner at a local speakeasy-type restaurant. It was dark and hidden, though not really a secret! We split some yummy appetizers and laughed a lot. We can’t wait to go out again soon!

This morning, Lydia and I met some friends for coffee. We stayed nearly three hours chatting with the mom and daughter! It was fun, and I am sure we could have stayed a lot longer! 😀

Later, we did a few chores but mostly relaxed. I did a little exercise and also took a nap!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #446

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Foliage Branch photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a full and busy week, but I knew God was at work all around me.

On Monday, I went to the chiropractor. I was hoping that she could just “pop” my hip in place and fix the impinged nerve, but it will still require more mobility work. Either way, it is something that didn’t occur overnight, so it will take time to heal. I see it as preparing my body to shovel snow this winter without causing more issues!

On Wednesday, I worked a little more than half a day, then needed to leave for a some appointments. I left work later than intended due to patient care. But, we were still on time for Lydia’s ortho appointment. Because she is diligent to wear her equipment, she will likely finish six months sooner than expected! Woohoo!

The second appointment was a financial check-up over Zoom. It was good to review things and make a few changes. I am grateful for help with planning for the future. God is so good at providing for us. Thanks, Lord!

On Thursday, I drove with two coworkers to Grand Forks. We attended a nutrition training at the University of North Dakota (UND). It was fun to meet other dietitians. We learned some new things, but also were able to share some of our knowledge with them!

On Friday, I stayed later at work to help a patient and solve a problem for him. It was gratifying to answer his questions and provide excellent care! Next week, I will contact his medical team so they can make things right for this Veteran. I also had some input from two other coworkers, and I appreciate the teamwork!

Last night and today, I’ve been watching the virtual version of ChosenCon running this weekend in Orlando! I enjoy watching the portrayal of Jesus and His disciples in The Chosen, and it is fun to see the actors and all the memorabilia behind the scenes. We learned that the company will also produce other shows about Moses, Joseph, and the Book of Acts. They will even run a show with The Chosen actors going on adventures in the wild with Bear Grylls, as well as a children’s animated show. I can’t wait!

Otherwise, today we are mostly relaxing after a busy few weeks!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #445

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Butterfly Flower photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun week full of various social interactions, some planned and unplanned!

I saw a monarch butterfly; I don’t recall the last time I saw one in person! I’m sure I will notice more now that I am aware.

This week, we had another birthday celebration at work. I also enjoyed some good conversation and a couple of lunchtime walks with various coworkers. I am grateful to work with a fabulous group of ladies!

Lydia has naturally curly hair, but we had fun straightening it this week. It was just a whim, not an everyday thing. She has asked to try it many times, and I found a way to do it easily. I don’t expect to do it often, but she was happy when all her friends noticed! 🙂

On Wednesday, I attended an informational meeting at Lydia’s school for a cool opportunity in the Spring. I saw one of her friends, a girl from our neighborhood. They were good friends in grade school, but during COVID, they ended up on different paths. In middle school, they have grown close again. The mom and I got to catch up this week, and I am grateful for another family cheering us on!

On Friday, I mowed again after work since the next several days will be busy. I think the weather is starting to change, so I hope I won’t need to mow too many more times!

Last night and today have a bit of a whirlwind. Last night, Lydia went to hang out with a friend. When I went to pick her up, I talked with the girl’s parents for quite a while, discovering we have some mutual friends. We had such a fun time laughing and playing with their puppy. I even asked for their input on something, and God answered a prayer by giving me peace of mind. Then, I came home and had a good long conversation with my uncle for an hour! It was also very good to chat with him, though it was a late night before an early morning commitment.

Today, we had a special church event in the morning. It was a celebration of sorts and an opportunity to encourage volunteers. We had some yummy food and heard a good message from a visiting pastor. I am grateful for all God has doing!

Tonight, we are meeting up with my Aunt Terry! She came from Illinois to see some of her extended family as she did in 2021. It will be wonderful to see her!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #444

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Orange Flowers Flowers photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fairly peaceful week! 

We enjoyed having Monday off for Labor Day. I used it as a free day for the most part! I caught up with a few small projects but also tried a new recipe, read a book, and played a game with Lydia. It was fun just to spend time together!

Work went well Tuesday through Friday. I had friendly patients and did meaningful work. One of my coworkers returned from maternity leave, so catching up with her was fun! We also celebrated someone’s birthday, and it was my turn to bring a treat! I made magic cookie bars, and they were a hit. Yum!

This week, a new family moved into the house across the street. We brought some cookies and met some of the family. One of the girls is about Lydia’s age. I hope to get to know them all better!

Yesterday, after work, I ran a few errands and then decided to mow. The grass was indeed long enough, but it was also a beautiful day in the 70s! I enjoyed being outside. As I was mowing, two of the kids across the street stopped by to check out my little free library. They said they love to read!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Grace #443

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Bank Relax photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week seemed special, as I found God moving my heart. 

Work was great, and I met another author as my patient. I saw him again the next day as he left a key fob in my office. He seemed like a whole different person, and I know God changed his heart after our conversation! I was touched to see God moving through my story in an unexpected way.

I checked in with several friends this week. Many have kids starting school, and I wanted to tell them I am praying for them. I also prayed for some needs and heard about praises from other prayers being answered. God is so good!

Yesterday after work, I went to a local park along the river and read a book. I saw several people enjoying the beautiful day. It was very peaceful, and I hope to go again when the leaves start to change colors, if not before!

Lydia and I mowed earlier in the week, as the grass was quite long. It was also helpful to free up our weekend!

Today, we did our usual Saturday chores and tried some new recipes. Lydia has a slight cold, so it was nice for her to rest. I exercised and worked on some projects. I even fit in a short nap!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Waiting For Motivation

This week, I met a Veteran who was waiting for motivation before making some changes. Well, God showed up, and we had a great conversation! He walked into my office with some incorrect assumptions, and I had to help him work through them to find a plan that would work for him.

He started by telling me I had “such a difficult job” because most people, like him, are set in their ways and don’t want to make changes. He was nearly twice my age and was fed up with people “telling him what to do.” He misinterpreted some nutrition information years ago, and it seems to have set him back in his desire to follow through. Unfortunately, he didn’t think eating healthily was very practical and struggled to find any motivation.

Now, I usually start off by asking a lot of questions and taking notes. Then, I dive into the education piece and answer any questions. This time, I just prayed and rolled with his resistance. I listened and acknowledged that he must’ve done something right to reach his upcoming next decade of life. Then, I asked how I could help and what he needed from me.

Free Bench Meadow photo and picture

He continued talking and soon mentioned excessive snacking as he wrote a book about finding resiliency in people. He was surprised when I mentioned I had written a book, too! It was not about promotion but about connection. We talked quite a bit about writing, and he asked about my story. He was deeply affected and could tell I understood more than he had given me credit for.

We briefly talked about how, in the Old Testament, Joseph grew through his trials and kept following God. I tried to find a segue back to nutrition, but I also wanted to stay in the moment and meet this Veteran where he was. We talked about how life changes over time, and our nutrition needs do, too. I explained that it is good to be healthy and prepared since we don’t know what life will bring us. Eating nutritiously and adding some movement will also help us enjoy the good times as much as possible.

After a little while, I showed him my book’s front cover online, and then he excitedly showed me his. We started laughing because while mine has a bench set in some lovely woods, his had an antique chair set on the prairie. The sentiment was identical!! After that, we were on the same page, and I was able to put him on a good path nutritionally.

Free Bench Fence photo and picture

We talked about the futility of waiting around for motivation, similar to writers waiting for “the muse” to appear. The muse is always running late and shows up after we get started! Thus, no motivation leads to no action, which leads to no results. But, if we just take action, we will get results, which fuels motivation to continue. This really resonated with him!

We chatted about a few other topics, such as our career paths, psychology, and faith, all led by the Veteran. It was a bit of a wild goose chase, and I just jotted a few notes when I could. I smiled when, at the end, he said, “I can tell you are very practical and know a lot about this. You’ve been very helpful!” He even agreed to come back to continue our discussion!

It was so fun to step aside and let God kindly guide our conversation. It was nice to connect with another author and also help him in a ‘practical’ way. 🙂 It was good to pay attention to the Holy Spirit, too. He always knows exactly what we need!

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God, thanks for giving me a good job. Help me continue to honor You and do my best. Use me to make a difference in the lives of others. In Jesus’ Name, Amen

Question: How has God been working in Your life this week?

Task: Don’t get stuck waiting for motivation or the muse. Just take action so you can get results; then motivation will come!

Finding Grace #441

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week. I enjoyed my birthday on Monday, and we returned home from Medora. Thanks for all the birthday wishes!

On Monday, I went to the chiropractor again. My hip is still bothering me, but I don’t think it is a new injury; rather, I think it’s just from daily life building up over time. I found an online deep stretching program I will try in addition to the other things I do. After only three days, I still have pain, but I am noticing a difference in mobility!

At work, I had a full schedule but also fit in six additional patients! It will take some time to catch up with charting, but that’s okay. Two fun things happened, though. We celebrated my birthday with chocolate cake on Tuesday. Also, a coworker and I went for a walk when it started to pour, so we had to jog back to the office. We were drenched but laughing. A fun memory for sure!

On Wednesday, I was involved with a very minor fender bender with a state vehicle! I was behind the car at a stop light and rolled into it when my foot accidentally came off my brake. It could have been because I was sitting funny related to my hip. My back was a little sore, but my car is totally fine. I called the police to file a report, and I got a simple warning for “following too close.”  It was definitely my fault, and I am grateful there were no major issues with the other driver. He was very understanding!

Yesterday after work, I met a widow friend for lunch at a newer little French bistro in town. We had fancy coffee and a delicious meal, along with great conversation. I took home a couple of giant croissants to share with Lydia. 😀 Then, in the evening, we met some old friends, Owen and Krystal, who were in town visiting. They now live in Colorado with their four kids, but they were a huge part of our support system when Dave was sick (as mentioned in my book). It was fun to see them!

Today, I was on-call for work. I had to go in for two patients, but they were fairly easy. Later, I spent time with Lydia, roasted some veggies, took a nap, and made phone calls.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!