Tag: weakness

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Wisdom

Microwave Christians

I was reviewing some notes on my phone yesterday and found a few comments I saved for later. These were some things I discussed with my dad in February, when Lydia and I visited my parents one week before my mom died.

We were eating dinner one night at Cracker Barrel. We weren’t too hungry, but I wanted to make sure Dad had something good to eat. He was tired from weeks of being stretched, and we were trying to make sense of the situation. Over biscuits and cornbread, we talked about how we need to lean on God and trust Him during trials.

Dad mentioned how many Jesus followers are “microwave Christians” in that they have no patience and want life to go their way, right away. Ding! But we can’t get by just pressing buttons and hoping for the best. God calls us to go deeper with Him.

Free Marguerite Close Up photo and picture

Then, we compared other kitchen gadgets and how they take a long time to work, but accomplish much more satisfying results. A “pressure cooker Christian” develops an intensity during trials. It’s extreme but yields a tender heart, pliable for doing God’s work. A “rotisserie Christian” may face the same situation repeatedly, always coming back around. But, those trials also serve their purpose: a softened heart understands God’s grace and can nourish others in the Truth.

We could make other parallels, such as a “crockpot Christian” or an “oven-baked Christian.” Haha, maybe not! If anything, these are best seen as we marinate or stew in God’s goodness. In doing so, we let Him have His way in our lives, slowly and steadily waiting for Him.

Also, don’t get me started on a “deep-fat-fryer Christian!” As a Registered Dietitian, I’d recommend an air-fryer and using minimal oil, if any at all! 😉

Looking at this another way, we see that very few things in Nature happen quickly. Mammals tend to have a long gestation period before the baby is born. Flowers take days and weeks to grow leaves and stems before blooming. Trees grow only one ring each year. Good things take time!

Overall, we can see that in trials, we need to settle in for the long haul, becoming all God has for us. As Dad said, “How will you learn to wait upon the Lord, if you don’t ever have to wait upon the Lord? Or, how will you learn to persevere in faith, if your faith is never tested?”

We can’t run away or bypass trials. We can’t just push the “easy button.” With God’s help, we can bear up under the weight of our trials and choose to be cheerful in affliction…

Trials are a guaranteed part of life. Romans 5:3-5 (NIV) says, “…we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.“

I also love James 1:4-5 (NIV), which says, “Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.“

Today, resist acting like a microwave Christian and settle into God’s mercy, grace, and provision. He is faithful and more than able to bring you through… until Christ is formed in you (Galatians 4:19).

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God, thanks for being with us in trials. May we grow in perseverance, character, and hope so we can be mature in Christ, lacking nothing. May we yield to the Holy Spirit as He refines us! In Jesus’ Name, Amen

Questions: Which kitchen tool do you identify with the most, based on the explanation above? How can you trust God more as you face trials?

Tasks: Consider how your current circumstances are growing you and making you more like Jesus. Pray for wisdom and strength, and be prepared to dig deep!

Posted on in Being Gracious, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Parenting, Perseverance, Personality, Wisdom, Worship

When You Feel Like An Appendix

Have you been ‘feeling like an appendix’ lately? Yes, the little organ we don’t quite understand! There is still a lot of scientific debate about the role of the appendix in the body. Spiritually, the Church is called the Body of Christ, and the ‘mouth’ and ‘hands’ often get a lot more attention, unlike those working behind the scenes.

Feeling like an appendix is my description for how it feels when it seems no one gets me. 😅 I may refer to it when I feel a little lost or forgotten. You, too, may feel like a footnote or an unread supplement at the end of a book (another appendix!). But take heart. God notices. He has a good plan and purpose for you!

Free Bread Baked photo and picture

Next time you feel like an appendix, check out the end of 1 Chronicles 23, which explains the Levites’ duties. Verses 28-31 are below.

“The duty of the Levites was to help Aaron’s descendants in the service of the temple of the Lord: to be in charge of the courtyards, the side rooms, the purification of all sacred things and the performance of other duties at the house of God. 29 They were in charge of the bread set out on the table, the special flour for the grain offerings, the thin loaves made without yeast, the baking and the mixing, and all measurements of quantity and size. 30 They were also to stand every morning to thank and praise the Lord. They were to do the same in the evening 31 and whenever burnt offerings were presented to the Lord on the Sabbaths, at the New Moon feasts and at the appointed festivals. They were to serve before the Lord regularly in the proper number and in the way prescribed for them.”

I have read (or skimmed?) these words before, but they stood out to me this time. I saw that basically, the Levites here, who helped their priestly relatives, were in charge of cleaning and baking for the Temple every day!

Sure, they also worshipped God, taught His word, and acted as guards, among other things, but many likely did rather mundane work. It was not always exciting or glamorous, but they were called and set apart for sacred things. It truly must have been an honor, but also a little boring sometimes. Still, their work was important and would have been missed if they stopped.

In fact, without the daily routines of cleaning and baking, the Temple sacrifices would not run smoothly, which would affect the entire nation’s worship and relationship with God!

I find reading about the Levites’ work fascinating and even a little freeing. Surely, God noticed their work, and He notices yours and mine. That said, it is good for me to exhibit humility regardless of my actions. This has been described as not thinking less of myself, but thinking of myself less! It’s not all about me!

Today, you might feel like an appendix or an afterthought, overlooked and underwhelmed. You might be tasked with childcare, caring for elderly parents, making meals, mowing the lawn, paying bills, meeting deadlines, etc., not to mention keeping up with other commitments outside the home. 

Yet, we can humbly and cheerfully do our best and find joy in our tasks, knowing it all matters. God notices and loves you dearly! Indeed, we should work not for human praise, but to please Him. He is the One who calls us, sets us apart, and makes all things right.

So, let’s worship and serve God wholeheartedly and with joy. Our efforts sometimes feel thankless, but we can’t live by our feelings. God will reward your faithfulness one day. Don’t give up!

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God, thanks for Your love and grace! Thanks for seeing me and calling me to serve You. Help me not get stuck in self-pity. Help me do my best and keep moving forward. In Jesus’ Name, Amen

Questions: When did you last feel like an ‘appendix’? What did you do about it?

Tasks: Read more about the Levites and know you are not alone. Set realistic expectations and adjust your attitude, if needed. Give it all to God, and remember… His calling and purpose for your life are good!

Posted on in Gratitude, Journey of Grace, Life is Short, Miscellaneous, Parenting, Perfectionism, Perseverance, Personality, Pivot, Wisdom, Words

The Heart of the Matter

The week before she died, Lydia and I visited Mom and Dad in Florida. I’ll be forever grateful to the Lord for those four days together. One day, in a brief moment of reflection, Mom mentioned how each of her kids is like her in certain ways.

Her words felt somewhat like a blessing, so I committed them to memory: Mom looked at me and said, “Livi, is bold and strong, but kind. Patrick, he’s got my sense of humor. Now, Micah is the most like me. Not much gets in his way. But you, you have my heart.”

It is cool to see how my parents’ traits are spread across each of us. We all love learning and are uniquely creative. We all rise to the occasion and use our strengths to help people. Let me explain… I’m the second oldest, but I’ll write about myself last.

To start, the picture above is one of my favorites. It was taken right before Dave and I (right) moved to Fargo in 2010. We were so young, lol! Up top is Patrick, then Olivia, and Micah, next to me.

Olivia is the firstborn and a great leader. Livi always went before us and prepared the way. Even now, she can pull the ‘big sister’ card, and we all fall in line. She also didn’t balk too much when I tagged along. She has always been gracious and patient with me!

Coming in third, Patrick is so funny. He clearly has my mom’s quick wit and way with words. Pat is full of one-liners and movie quotes. Pat is super smart but humble. He can be serious and deep, but we all appreciate his lighthearted joy. 

My youngest brother, Micah, has the best mix of Mom’s fire and Dad’s drive. As a classic strong-willed child, he most certainly required the most discipline—perhaps more than the three of us older kids combined! Yet, this has served him well, as he is very responsible, playful, and a good friend. I love seeing how God has matured Micah over time.

I am perhaps Mom and Dad’s most compliant one on the surface. Cheerful, quiet, and patient, I’m go-with-the-flow… more cerebral, like Dad. However, internally, I can also be equally stubborn and “particular.” I want to do what is right and will stand on principle! As a child, I was fairly emotional, but I learned to hide my feelings at times. Somehow, I thought showing emotions was a weakness, and I did not fully realize the error until years later when God went to war against all my fears.

Through my grief journey, Mom was impressed by my resilience. Our weaknesses can become great strengths if we let God work in our lives. In my case, I dug deep and clung to Jesus as He remade me! During this time, He graciously showed Mom and me some problems in understanding each other. Our differences were getting the best of us.

God challenged us to get to the heart of the matter. Moving past our annoyances and personality quirks, we soon discovered that we shared the same passion for those in need! Our hearts were one regarding compassion and serving others. We might go about doing things differently, but we often arrived at the same conclusions! Isn’t God good?!

Mom was always quick to tell us how proud she was of us. In the same way, make sure you tell your loved ones how much you appreciate them. Spend time together and challenge each other to grow. Focus on the good, and don’t take your time for granted.

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Father God, thanks for all Your blessings. Thanks for challenging us and infusing our weaknesses with Your strength. Give us wisdom and courage as we share Your heart with the World. In Jesus’ Name, Amen

Questions: Are you more like your mom or your dad… Or, are you a really good blend of their traits? How do you resolve conflicts with others who are different than you?

Tasks: Listen to this song. Thank God for His blessings and favor!

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Pivot, Prayer, Travel, Wisdom

Finding Grace #469

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.
I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!
Where did I find God’s love and favor—His abundant grace—this week?!
This week was bittersweet, a mix of difficulty and blessing. As you may know, my mom died last weekend, a couple of hours after I posted my weekly recap.
So, the week was spent trying to get many things in order! Sunday and Monday were spent packing and planning, contacting people who loved Mom. I also worked a half day to tie up some loose ends. Sometimes, those tasks are helpful when grieving because they give your mind something to focus on. In terms of packing, we essentially threw in the same items from last week and a few more outfits.
On Tuesday morning, we flew to Florida again. This time, we had an early flight and two layovers. Thankfully, we arrived safe and sound and could continue helping Dad plan Mom’s services. It was soothing to go through pictures and remember how much fun we had with Mom. God has come through for us in so many ways.
This week, family and friends from several states gathered together in honor of my Mom. And, today, we had her memorial service at my parents’ local church. They are a very loving group, and it felt good to be amongst those who knew my parents well, even if just for a short while.
Thanks again for all the love and support. I appreciate your continued prayers, especially for my dad, Tom. Life is short, just a vapor, really. Please get to know Jesus and live for Him. And, hug your loved ones a little tighter tonight.
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These are only a few examples, but God’s grace never runs out!
There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear, Faith, and Moving Forward book, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Personality, Pivot, Prayer, Wisdom, Worship

Pain Has A Purpose

Lately, I’ve seen many people dealing with challenging circumstances, quite a few of which have worsened in recent months. Whether someone’s pain is related to financial health, physical health, mental health, consequences of someone’s actions, grief or loss, or something else, the emotions are very real.

When life throws you a curveball, how do you respond?

Undoubtedly, we’ve all wondered why bad things happen to good people. I covered much of this in my book, based on my own experiential understanding of pain. But it has been a while since I talked about it here. Each of us handles pain a little differently, although there are probably some broad similarities, too.

The world sees pain as proof that God doesn’t exist. “If God really loved me, why we would He let that happen?” The devil uses pain to make us believe that God doesn’t care, that He has abandoned us. He twists God’s character and lies to us, sometimes leading us toward a sinful response when we mistrust God.

Free Landscape Winter photo and picture
Yet, pain is a tool God uses to get our attention and to teach us. As C.S. Lewis wrote, “God whispers to us in our pleasures, speaks in our conscience, but shouts in our pain: it is His megaphone to rouse a deaf world.” from The Problem of Pain, chapter 6

In reality, it’s good for our faith to be tested sometimes. We find out who or what we’ve been relying on. Anything less than Jesus is going to fail. Let Him refine you.

We have small tests of faith daily. If I sit in a chair, there’s a fleeting moment that I have to trust it to hold me! We trust total strangers, such as airplane pilots, firefighters, and even garbagemen, to do their jobs and come through for us. But, we can struggle to trust God, who created us and loves us so much.

It is much easier for me these days to trust God because I have put Him to the test. But, that doesn’t mean I never face another challenge. I will face trials as long as I am here on this lovely planet. Jesus reminded us of that, but He also reminded us He is always with us. That’s a promise! 

Free Mountains Mountain Peaks photo and picture
Pain and trials are often linked. We may not understand the purpose until much later. Nonetheless, I heard an interesting perspective this week that I am still thinking about: It may feel like God is picking on us, but really, He is picking us. There is a big difference!

We see this in full force when reading the book of Job and other books of the Bible. God had a special purpose for Job and his pain. It brought Him glory in the end. And, God ended up blessing him with much more than he had before. God’s blessing is not always financial, and I am happy to let Him choose what is best!

Ultimately, we can see pain as an opportunity to grow and reflect God’s character. So, instead of grumbling and complaining, we can choose to draw close and worship Him. We are more than conquerors in Jesus!

Through trials, we see and learn new things about ourselves and God. It takes maturity to see God’s goodness in the pain. Yet, we cannot always have only goodness – that’s not real life! As we lean on God, we remember He is Supreme and reigns over ALL, the good and the bad.

“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.” Romans 8:28

“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”
2 Corinthians 12:9 (ESV)

We can trust God and lean on Him as our Heavenly Father. His joy is your strength! He is faithful and true. He will never let us down!

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Father God, thanks for being with us in our pain and trials. Help us see your purposes in our pain. Help us trust You more and bring You glory. In Jesus’ Name, Amen 

Questions: What is your gut reaction to pain and trials? Is it fear and worry, or prayer and praise?

Tasks: When painful trials come, dig in deep. Draw close to God through prayer, worship, and reading His word. Trust Him to come through for you!

Posted on in Books and Movies I Like, Fear/Don't Fake Brave, Life is Short, Miscellaneous, Perseverance, Pivot, Words

Words Can Change Your Brain

I recently saw both a social media post and an article about a book, Words Can Change Your Brain. Certain neuroscientists have conducted several studies, and the book compiles part of their research. One quote stuck out to me: “A single word has the power to influence the expression of genes that regulate physical and emotional stress.”

The post mentioned how any negative word or phrase you think or say during a workout (or trial) makes stress hormones in your body, hindering your progress. Thoughts of worry, fear, or inferiority can scramble neurochemicals and reinforce what you are thinking. In this context, the word “NO” shuts things down. “I can’t. This is too hard.” Our brain does not correctly distinguish between fact and fantasy – it just assumes the worst, that there is a valid threat!

However, one positive word can make all the difference. For example, “YES” is full of possibilities! It reduces stress and turns on genes and neurochemicals for our well-being. We make more adrenaline, dopamine, epinephrine, and endorphins to help us overcome the challenge.

Over the weekend, I applied this to lifting weights and found it helpful! I felt good and did more reps than usual with a higher weight. I will keep it in mind moving forward!

This made me think of other reasons to check our thoughts. Our brain chooses either a path of faith or fear. It cannot choose both at the same time. “YES” often correlates with faith, while “NO” tends to run with fear. I’m not talking about those times when we need to set healthy boundaries but rather when trying something new, which can be scary! We must face our fear to move past it.

Instead of ruminating on our thoughts (negative or positive), we can meditate on God’s Word. There are so many wonderful verses… His Word is the best!

Here are some faith-filled Scripture verses to consider:

John 1:1-5 (NIV), “In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was with God in the beginning. 3 Through him all things were made; without him nothing was made that has been made. 4 In him was life, and that life was the light of all mankind. 5 The light shines in the darkness, and the darkness has not overcome it.”

Romans 8:31 (NIV), “What, then, shall we say in response to these things? If God is for us, who can be against us?”

2 Corinthians 1:20 (NIV), “For no matter how many promises God has made, they are ‘Yes’ in Christ. And so through him the ‘Amen’ is spoken by us to the glory of God.”

Ephesians 3:20-21 (NIV), “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, forever and ever! Amen.”

1 John 4:18 (NIV), “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

God, in His infinite wisdom, programmed our brains to run on faith, love, joy, peace, and hope. We can trust that He has good things in store for us. He is our YES and AMEN. We don’t have to choose fear!

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Heavenly Father, thanks for taking such good care of us. Thanks for teaching us Your ways. Help us keep moving forward in faith; may we stand firm against fear. In Jesus’ Name, Amen

Question: What is your favorite Bible verse? How can you use it to grow your faith?

Tasks: Replace fearful thoughts with faith-filled thoughts. Next time you face a challenge, say “YES” and watch God’s power work through you!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Wisdom

Goals Are Only a Guide

Yesterday, we had our annual goals meeting at work. We do this every year, focusing on national and departmental VA goals. The funny thing is, I never really have any goals that match my manager’s expectations. It’s almost a running joke at this point!

This level of goal setting is above and beyond our normal work duties, which are already immense! So, it’s good to challenge ourselves but it’s not the end of the world. I usually offer to help others with their goals, and that is good enough.

It’s not that I don’t have goals – I have lots! I love learning, but not all of my interests are transferrable at work or a good fit for my patients. For instance, I am interested in plant-based diets and would love to promote them more often. Yet, it’s not for everyone, especially a population that is often rural, mostly male, and meat-loving. These guys tend to rely on microwave meals or let their wives do all the cooking.

Also, focusing on my own mobility exercises has been key for me lately, but that’s a bit out of my current scope of practice. Even if I decide to train in this area (a fitness or pain certification to complement my foodie side), I may not be able to apply it as well as I would like. But it’s something I am considering!

Free goal target success illustration

For me, it’s a good sign I don’t want to set excessive goals. I want to do exactly what God is calling me to do. No more and no less. I don’t have to be perfect or overachieve. My top goals are to stay close to Jesus, listen to the Holy Spirit, and bring my Heavenly Father glory through serving and loving others. Everything else is just a bonus! 

God is good at showing me when I need to make a change, personally or professionally. He leads me and is patient with me until I get where I need to be. Therefore, if God Himself is not telling me anything different, I can be at peace. I don’t need to apologize or explain anything. I trust I am on track!

Goals are good, but they are only a guide. They don’t override God’s plan for me!

I always aim to go above and beyond to meet the needs of my patients, even when it is inconvenient. I don’t see that changing any time soon! But, God has given me a lot to do outside of work, too! As a single mom, I need to use my energy wisely.

Free Road Curve photo and picture

Prayerfully, my long-term work goals are fairly simple and have worked well so far!

  1. Eat a good breakfast since I don’t know when I will get to eat my lunch. I always manage to eat, but it’s not always predictable due to patient care.

  2. Show up. There are gonna be days I just don’t “feel” like going to work. Do it anyway. (As it is, I find I am always happier when I go and see people. I hate to miss something important!)

  3. Have a good attitude. Be a team player. Smile! I can encourage those around me, and not complain or drag them down.

  4. Have patience with my patients. Every day is different, and I work with a wide variety of personalities and problems. There are similarities, but there are still so many nuances. I have to bust myths and break through barriers daily!

  5. Do my best and minimize “late notes.” This is more of a behind-the-scenes billing thing, but I can only do my best!

I am beyond grateful for where God has me right now. This time, this space, this routine. My coworkers and family and responsibilities. I know things will change someday, but I am content going at His pace and walking in His peace.

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Heavenly Father, thanks for taking such good care of me. You are so gracious and kind to provide for me and lead me. Help me stay close to You so I can move when You do! In Jesus’ Name, Amen

Questions: Do you like setting goals? What goals are you working toward right now?

Task: When setting goals, pray first, then make them SMART! That stands for Specific, Measurable, Achievable, Relevant, and Time-based.

Posted on in Miscellaneous, Perseverance, Personality, Pivot, Wisdom, Worship

On Going Down Rabbit Holes

If you know me well, you will know I go ALL IN when I get into a topic. I enjoy diving deep and learning everything there is to know about it. The history, the pros, the cons, the practical application, who is involved, if I can do anything with it personally, and so on. You could say I like to go down rabbit holes of knowledge!

I have a ton of tabs open on my phone, my home laptop, and my work laptop. It may sound chaotic, but they are not distractions for me. They are simply things I am not finished with yet! I hope to get back to them, but it might take some time. When I have the day off, I love to catch up and clear out my tabs to move onto other topics!

Recent topics at work and home have included many concepts, such as muscles in the hip (to understand my pain there); exercises to help said hip; cooking all sorts of foods; the electron transport chain; how to reinforce a shelf in my garage; how post-it notes are made; types of maple trees; Bible maps and archaeology; various podcasts; biographies of people involved with the Protestant Reformation; and more.

Free Books Bookshelves photo and picture

As you may guess, it’s a family thing. I am just like my dad in this, though I doubt he has as many tabs as me. I’m thankful my mom always encouraged us to cultivate curiosity. Probably explains also have an ever growing “to be read” book list…

One year, we went to several Civil War battlefields. We trekked all over the South to see them. We went to Corinth, Mississippi as well as Shiloh, Tennessee, among others. It was a lot of car time together, but we had fun!

Another time, we were in North Carolina for a family reunion. Dad and his brother, Charlie, took eight hours to tour a battleship… twice. I’m fairly certain they read every single placard on repeat! I had to be patient because they were my ride!

Last spring, I was talking with my dad at my aunt’s funeral. I asked if he and Mom planned to stop at a Civil War site on their way home. He said something that surprised me. “Well, I used to be into that, and while it is good to know history, I have decided it is less important to me now.”

The closer he gets to Jesus, things of this world fade away. Yes, it has been implied if we don’t learn from history, we are destined to repeat it. But, all the books and knowledge he had on the topic don’t matter all that much in light of who Jesus is and what He is doing. The past is the past, and we live in the present… but Eternity is our future.

Since then, I have been re-evaluating some of my rabbit holes. Even if they are benign (stuffed cabbage recipe, anyone?!). But, if they distract me from God’s purposes, I should delete them.

This idea also applies to television shows, political topics, shopping for the latest trend, following your favorite celebrity, etc. If they distract us from Jesus, they have to go!

I’m grateful God knows our tendencies, preferences, and limitations. None of that surprises Him, and He can use it all for His glory, if we are willing to let it all go for something greater! Yes, let’s dive deep into knowing Jesus and go all in for Him!

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God, You are higher and greater than anything in this world. Help us lay down any distractions so we may pivot and focus on You. We want to know You more! In Jesus’ Name, Amen

Questions: Is there something that is distracting you from Jesus today? What are you going to do about it?

Tasks: Be willing to lay aside all your passions, dreams, and stuff to follow Jesus. He may use some of those things for His purposes, but ultimately, He wants your trust and obedience. Don’t hold onto temporary things at the cost of losing the eternal.

Posted on in Being Gracious, Books and Movies I Like, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Pivot, Prayer, Wisdom, Worship

Healing Connections

Pain comes in many forms and is an excellent signal that we must pay attention and address an issue. It can be physical, mental, emotional, relational, or spiritual (sometimes all of the above). Each of us should determine the cause and solution and seek professional input if needed. Often, we can start with the basics on our own!

On Sunday after church, I went to the front of the sanctuary for prayer for my hip and back. Both muscles and nerves connect the two areas I am dealing with. I have been praying and practicing mobility exercises to improve my flexibility and relieve pressure.

The lady who prayed reminded me it’s all God’s power combined with my faith, not her words, that brings healing. Even today, I still feel a little pain, but it is improving!

Praying in faith is key, but we can also take practical action. On Monday, I decided to try a new three-week program for a healthy back. I appreciated the hip challenge I did recently, and the back version is equally intriguing and educational!

As we know, God can heal instantaneously, but often, it takes time. In my case, nerve impingement likely happened over many years of repetitive motion. So, it seems, I need to learn how to take better care of myself and let God heal me that way. Then, I can sustain the results!

Free Woman Exercise photo and picture

Instead of trying to diagnose myself, I am simply working on a total body approach. It’s all connected and if one area is feeling “off” chances are at least one other area is, too!

I have been learning a lot lately. Muscles, bones, and nerves are all related but show up in separate issues. Sure, I learned some of this in my college courses, but it has been a while, and it is good to have a refresher!

On Monday night, I started week five of my mobility routine. I have been doing the exercises four times a week, so this was round seventeen. I was praying, and suddenly, something just clicked!

After that, I was able to do all fifteen exercises fairly easily! I have been able to do most of them but struggled to do three or four because my hip wouldn’t go past a certain point without pain or catching.

I was in awe and yelled for Lydia to come and watch. Praise God! Even if it gets a little tight again, I know healing is close at hand! I woke up the next day still able to do the exercises, though I still need to practice.

Then, yesterday, I had a follow-up appointment with a certain Veteran. We previously connected over being authors. God used the act of writing to help me lead this patient to make changes.

We talked on the phone this time, and immediately, he wanted to discuss my book. He had read the entire thing and marked a few pages that he had questions about. He really wanted to talk about healing.

He asked about page 107 and asked me to verify what I wrote: that spiritual health is more important than physical healing. He was fascinated by this and mentioned that we often pray for temporary physical results but run the risk of overlooking eternal spiritual matters.

We briefly discussed how Jesus raised Lazarus from the dead, but eventually, even he had to die again. I also quoted 3 John 1:2, which hit home for him.

God is always faithful and willing to heal, one way or another. At the same time, He is gracious in teaching us about His power, love, and provision along the way. He can use pain or wellness to our benefit, though our wounds may accomplish more as we draw close to Him.

We did manage to discuss nutrition, of course, but it was so cool to see how my story was helping this man think about God’s healing in new ways!

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Father God, thanks for all the ways you heal us and make us whole. Help us seek You more than what You can do for us. In Jesus’ Name, Amen

Question: What is God teaching you this week? How is He healing you or changing your perspective?

Task: Bring all your aches, wounds, grief, and expectations to Jesus. Praise Him through the pain. He will never let you down. Nothing is impossible for God!!

Posted on in Being Gracious, Fear/Don't Fake Brave, Gratitude, Life is Short, Miscellaneous, Perseverance, Pivot, Wisdom, Words

On Peace vs. Chaos

For the last two mornings, I woke up earlier than my alarm. I thought about returning to bed, but I decided I probably wouldn’t get much rest. Then, the Holy Spirit has reminded me that I requested extra time in my day to Journible through the book of Galatians. I decided to just go with it!

Even though I am trying to go to bed earlier, I have still been a little short on sleep. But, I know if God wakes me up, then He will cover me. His mercies are new every morning, and His grace is sufficient!

So far, I have spent about twenty minutes copying God’s Word before heading downstairs to exercise. Sometimes, just taking the first step is the most important thing! It has felt good to start my day in a peaceful manner, and it has set my whole day off on a good path!

Galatians is about the Apostle Paul setting early Christians straight and clarifying some significant issues that were creeping in and causing chaos. Some thought they had to keep all the former Jewish laws and were trying to enforce them on others. However, Paul writes about God’s gospel of grace, found in Jesus’ death and resurrection alone.

It’s not about doing more; it’s about drawing close. Nothing more, nothing less.

Free Mountains Lake photo and picture

In light of Jesus’ Good News of grace and forgiveness, there is a stark difference between peace and chaos. Sometimes, chaos results from personal choices, and sometimes, it happens to us (cancer or 9/11 or grief, for example). Chaos feels inevitable if we don’t actively pursue peace. Yes, we must challenge ourselves to remain at peace!

Over the years, I have seen a disturbing pattern. People around me living in chaos, unable to find true peace. They run all over trying a million things, ignoring the Prince of Peace, Jesus. Sadly, the chaos often spills over to affect their families and others around them. Indeed, their poor decisions can impact generations after them in a ripple effect.

Signs of peace may include quiet, clarity, harmony, unity, joy, gratitude, generosity, patience, rest, and a slower pace. Sticking with something long-term and not giving up just because it is difficult indicates a sense of peace. To some, peace may align with boredom, but it brings freedom and space for doing life’s essentials. Not rushing around means I can maintain my priorities and have flexibility in my schedule.

Chaos may come with noise, confusion, distraction, fear, anxiety, anger, blame, flashiness, busyness, frenetic speed, and exhaustion. Ideals and commitments are often tossed aside. Frequently switching jobs, relationships, vehicles, or jobs (chasing novelty) may indicate chaos. There is nothing wrong with novelty, but it can’t be the main thing.

Peace involves guarding your heart, while the trainwreck of chaos causes major heartbreak. I have seen people panic and make huge mistakes that ruined their careers, marriages, and reputations. Some have even lost their homes. Yes, there is forgiveness, but people don’t forget or trust again so easily, and they have struggled to make their comeback. But, there is hope in the midst of turmoil.

“The Lord is good, a refuge in times of trouble. He cares for those who trust in him.” This verse is from Nahum 1:7, but we see God calling us to Him all throughout Scripture. Jesus said His peace is different from any ‘sense’ of peace the world offers (overused words like self-care and wellness come to mind… good to a point, but not the final solution!).

In another letter/book, Paul tells us to “Let the peace of Christ rule in your hearts…” (Colossians 3:15). This means we must give all the chaos to Jesus and let Him calm our hearts. We must give Him full reign and let Him dictate our course.

I sure don’t do everything perfectly, but I am determined to maintain my God-given sense of peace, whatever the cost. That means staying close to Jesus and listening to the Holy Spirit. Asking for His input first, not just making my own assumptions.

Jesus promised us His very own peace, a gift from the Holy Spirit, who lives in those who follow Christ. He planted the spiritual fruit of peace, but we must cultivate it in the right environment. I’m grateful that He is faithful and trustworthy to help us! If we let Him!

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God, thanks for Your overwhelming peace, which anchors me! Help me move at Your pace so that I can maintain my peace. Let my gratitude, generosity, and grace grow so I can spread Your peace to others. In Jesus’ Name, Amen

Questions: Are you in a season of plentiful peace or constant chaos? What are you doing about it?

Tasks: Be humble and check your heart. Let God lead and make any changes with a joyful heart.