Tag: weakness

Posted on in Gratitude, Miscellaneous, Personality, Pivot, Prayer, Wisdom, Worship

Worthy of Praise

We sing a song at church called “Praise” by Elevation Worship. It is a fun song to sing, but the message is also important. Here’s one section of the lyrics:

I’ll praise when I feel it
And I’ll praise when I don’t
I’ll praise ’cause I know
You’re still in control
Because my praise is a weapon
It’s more than a sound (more than a sound)
Oh, my praise is the shout
That brings Jericho down
 
 
God is worthy of our praise whether we feel like it or not. Praising Him is not always easy or enjoyable. Sometimes, it is downright difficult. Distraction, pain, suffering, grief – there are so many things to take our eyes off Jesus. Still, praise and worship are tools to show others how great God is.
 
When we give God credit for His work in our lives, we magnify His glory and shine attention back to Jesus. Our pride and self-promotion take a worthy hit in the process. As we redirect our focus, we see things His way and trust Him at a deeper level.  This frees us from our chains and confuses our enemy.
 
It’s difficult to praise God when things are going wrong, but it blesses God and brings blessings upon us, too. Praising God may or may not change our circumstances, but it does change our hearts as the Holy Spirit moves and tweaks our perspective. Talk about transformation!

 
Praise is a timely reminder that people will fail us, but our Creator and Almighty God, never will. He is infinitely faithful and good. He is merciful and gracious, slow to anger and abounding in love. Our Heavenly Father will never leave nor forsake His children. 
 
Praise has the power to prepare us for God’s greater work. As the Holy Spirit redirects us, we are open to what He wants us to do. We align our vision with His and gain confidence to move forward with intention.
 
Praising God has the potential to prevent panic when things go awry. We can praise, pray, and plan in advance! Then, whenever a problem does arise, we are prepared.
 
Praise can be a form of prayer, which is really just communicating with God. The acronym ACTS starts with Adoration, then Confession, Thanksgiving, and Supplication. In some ways, you can praise, worship, and pray all at the same time!
 
Don’t worry if you are a good singer. You can shout your praises or whisper them. There is always a reason to praise. Just come and give God the glory for all He has done for you. He just wants your heart!
 
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Heavenly Father, I praise You for Your mighty works! Thanks for all the ways You love me and provide for me. Help me walk worthy of Your calling today. In Jesus’ Name, Amen
 
Questions: What are some things you are praising God for today? Do you like to sing, or shout, or dance, or journal?
 
Tasks: If you need a primer on praise, the Psalms are a great place to start. I came across Psalm 93 today and encourage you to check it out! Also, here are some of my other blog posts on praise.
Posted on in Being Gracious, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Personality, Pivot, Wisdom, Worship

Becoming Like Jesus

“I have found that trying to become more like Jesus yields far better results than trying to become a better me.”

I came across the quote above last week on Substack, and it has stuck with me since. (I could not find the original source.) The process of becoming more like Jesus is a work of the Holy Spirit, commonly referred to as sanctification. It is not always fun or easy, but it is really the main work of God in our lives.

Our Heavenly Father wants us to come to Him just as we are; we don’t need to do a bunch of good things to earn His favor (that’s grace). At the same time, He also loves us enough not to leave us the way we are. So, God transforms us into the character likeness of Jesus and makes us holy, as He is holy. (Holy does not mean perfect, but set apart.) He is fitting us for Heaven!

Sanctification occurs when the Holy Spirit checks our heart and prompts us to do something different than we would in our own human power. This might be giving money or a favorite belonging when you’re feeling stingy. This might be biting your tongue instead of letting someone know what’s really on your mind. You know you are on the right track when something doesn’t seem fair, but you listen and follow God’s lead anyway.

Free Mountain National Park photo and picture

Slowly but surely, we start to think and act like Jesus. Our hearts become more aligned with His, and we are able to see things from a Heavenly perspective. The Holy Spirit is patient but diligent. If we make a mistake, no worries, He can convict us and set us straight. He is not condemning, but gracious with us if we are humble and repent (Romans 8:1).

Becoming like Jesus is never time wasted, even if it takes a while to come full circle. Often, we have to lay aside our desires and expectations to serve someone else. We can hold space for God to move when we want to rush ahead. We can submit our ideas and plans and take His on instead. We may not fully see the impact of obedience, but, it is always worth the sacrifice.

We will never be perfect on this side of Heaven, but we will receive an eternal reward if we don’t give up. We don’t have to be right or justified, we just need to follow Jesus.

Sanctification often involves serving other people, which helps refine us. It may include waking early to spend time with the Lord before a busy day at work. It may include tending to the kids and letting your spouse sleep in. Or, maybe it’s praying for that certain person who drives you a little crazy. 🙂

Even recently, I have been learning that I don’t have to figure out what I want to do next in life. I don’t have to worry or try to become a more ‘exciting’ person. This frees me up to let God shine in my life more than my own accomplishments. As John the Baptist said, “He must become greater; I must become less” (John 3:30).

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God, thanks for saving me and preparing me for Heaven. Change my heart, Lord, and make me like You. Holy Spirit, continue to move in my life. Thanks for not giving up on me. In Jesus’ Name, Amen

Question: How are you becoming more like Jesus… today, this week, this month, so far this year?

Tasks: Read Romans 8 and also Romans 12. Instead of running after your dreams and goals, submit them to Jesus. Chase after Him and be transformed.

Posted on in Gratitude, Miscellaneous, Prayer, Wisdom

God of Justice

This week, I am thinking about God’s justice, and while I can understand it on some level, I don’t think I can do it… justice…. in a simple blog post. (Yes, I intend all my puns!)

Our human justice is relatively low-level compared to God’s. It is a good start, but imperfect. We can do our best, but it can be challenging to manage our biases. We have to be careful not to let our emotions or preconceived ideas get the best of us.

God’s Justice overflows from His character and is connected to His righteousness. He is Holy and always just. We humans can not fully grasp God’s justice. If we disagree with Him, it is not He who is at fault. His thoughts and ways are so much higher than ours!

I have been watching the news about Israel and Iran. While Israel is not perfect, they are God’s beloved people. He will always fight on their behalf. That does not necessarily mean we jump in to help, but we must pray for our leaders and about our next steps.

I believe Israel would have been attacked either way, as this has been a longstanding part of Iran’s history toward them. (Note: I am not referring to the native Persians; in fact, many Israelis are also Persian Jews.) So, to me, it seems the pre-emptive attack is “justified” to some degree. Whatever your opinion, my point is that it’s not always clear. There is much to consider and no easy solution. We are not privy to all the background details, so you and I can only judge based on the information we have. God alone knows each person’s heart and motivation. Whatever happens, He is still in control.

Personally, I have been an observer and a ‘sometimes advisor’ to a few people in a complex situation. I see and hear things that are so unfair, but there is little I can do about them. I am limited in my decision-making and coaching because I mostly see the situation from one viewpoint.

I have to continually check my heart because while I want justice, I kind of want the other side to feel a little pain. I want to shake some sense into them and make them bear the consequences of their actions!

Needless to say, justice can be complicated. This I know: God will not be mocked. We reap what we sow, so we cannot afford to be wise in our own eyes. We must seek and pursue God’s justice and wisdom. While our Heavenly Father defends those He loves, He also disciplines them when needed. None of us is off the hook. We all must give an account someday.

God is a God of Justice. I am His conduit, but He does not ‘need’ me to do His work. I get to humbly participate because I am part of His family. That said, I still need to let God be God and have the final word. Psalm 89:14 says, “Righteousness and justice are the foundation of Your throne; steadfast love and faithfulness go before You.”

I am so glad I am not God because making just decisions is tough. We can weigh the pros and cons and listen to wise advice. We can pray and negotiate. We can try to minimize negative consequences. In the end, we must trust God to do what is right and just. He has already given us Jesus, and His Spirit will give us the strength to endure. Only He is above reproach!

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Heavenly Father, thanks for fighting on our behalf. Thanks, also, for loving us too much to let us get away with poor behavior. May we be a faithful example of your justice, mercy, and grace. In Jesus’ Name, Amen

Questions: Did you know Israel is the size of New Jersey, and Iran is twice the size of Texas? Did you know Jewish people comprise only 0.2% of the World’s population?

Task: Memorize Micah 6:8. For more background information on Israel, check out these two (not super political) videos: History of Israel and Gaza   and   a conversation with Mike Huckabee.

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Wisdom

Microwave Christians

I was reviewing some notes on my phone yesterday and found a few comments I saved for later. These were some things I discussed with my dad in February, when Lydia and I visited my parents one week before my mom died.

We were eating dinner one night at Cracker Barrel. We weren’t too hungry, but I wanted to make sure Dad had something good to eat. He was tired from weeks of being stretched, and we were trying to make sense of the situation. Over biscuits and cornbread, we talked about how we need to lean on God and trust Him during trials.

Dad mentioned how many Jesus followers are “microwave Christians” in that they have no patience and want life to go their way, right away. Ding! But we can’t get by just pressing buttons and hoping for the best. God calls us to go deeper with Him.

Free Marguerite Close Up photo and picture

Then, we compared other kitchen gadgets and how they take a long time to work, but accomplish much more satisfying results. A “pressure cooker Christian” develops an intensity during trials. It’s extreme but yields a tender heart, pliable for doing God’s work. A “rotisserie Christian” may face the same situation repeatedly, always coming back around. But, those trials also serve their purpose: a softened heart understands God’s grace and can nourish others in the Truth.

We could make other parallels, such as a “crockpot Christian” or an “oven-baked Christian.” Haha, maybe not! If anything, these are best seen as we marinate or stew in God’s goodness. In doing so, we let Him have His way in our lives, slowly and steadily waiting for Him.

Also, don’t get me started on a “deep-fat-fryer Christian!” As a Registered Dietitian, I’d recommend an air-fryer and using minimal oil, if any at all! 😉

Looking at this another way, we see that very few things in Nature happen quickly. Mammals tend to have a long gestation period before the baby is born. Flowers take days and weeks to grow leaves and stems before blooming. Trees grow only one ring each year. Good things take time!

Overall, we can see that in trials, we need to settle in for the long haul, becoming all God has for us. As Dad said, “How will you learn to wait upon the Lord, if you don’t ever have to wait upon the Lord? Or, how will you learn to persevere in faith, if your faith is never tested?”

We can’t run away or bypass trials. We can’t just push the “easy button.” With God’s help, we can bear up under the weight of our trials and choose to be cheerful in affliction…

Trials are a guaranteed part of life. Romans 5:3-5 (NIV) says, “…we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.“

I also love James 1:4-5 (NIV), which says, “Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.“

Today, resist acting like a microwave Christian and settle into God’s mercy, grace, and provision. He is faithful and more than able to bring you through… until Christ is formed in you (Galatians 4:19).

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God, thanks for being with us in trials. May we grow in perseverance, character, and hope so we can be mature in Christ, lacking nothing. May we yield to the Holy Spirit as He refines us! In Jesus’ Name, Amen

Questions: Which kitchen tool do you identify with the most, based on the explanation above? How can you trust God more as you face trials?

Tasks: Consider how your current circumstances are growing you and making you more like Jesus. Pray for wisdom and strength, and be prepared to dig deep!

Posted on in Being Gracious, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Parenting, Perseverance, Personality, Wisdom, Worship

When You Feel Like An Appendix

Have you been ‘feeling like an appendix’ lately? Yes, the little organ we don’t quite understand! There is still a lot of scientific debate about the role of the appendix in the body. Spiritually, the Church is called the Body of Christ, and the ‘mouth’ and ‘hands’ often get a lot more attention, unlike those working behind the scenes.

Feeling like an appendix is my description for how it feels when it seems no one gets me. 😅 I may refer to it when I feel a little lost or forgotten. You, too, may feel like a footnote or an unread supplement at the end of a book (another appendix!). But take heart. God notices. He has a good plan and purpose for you!

Free Bread Baked photo and picture

Next time you feel like an appendix, check out the end of 1 Chronicles 23, which explains the Levites’ duties. Verses 28-31 are below.

“The duty of the Levites was to help Aaron’s descendants in the service of the temple of the Lord: to be in charge of the courtyards, the side rooms, the purification of all sacred things and the performance of other duties at the house of God. 29 They were in charge of the bread set out on the table, the special flour for the grain offerings, the thin loaves made without yeast, the baking and the mixing, and all measurements of quantity and size. 30 They were also to stand every morning to thank and praise the Lord. They were to do the same in the evening 31 and whenever burnt offerings were presented to the Lord on the Sabbaths, at the New Moon feasts and at the appointed festivals. They were to serve before the Lord regularly in the proper number and in the way prescribed for them.”

I have read (or skimmed?) these words before, but they stood out to me this time. I saw that basically, the Levites here, who helped their priestly relatives, were in charge of cleaning and baking for the Temple every day!

Sure, they also worshipped God, taught His word, and acted as guards, among other things, but many likely did rather mundane work. It was not always exciting or glamorous, but they were called and set apart for sacred things. It truly must have been an honor, but also a little boring sometimes. Still, their work was important and would have been missed if they stopped.

In fact, without the daily routines of cleaning and baking, the Temple sacrifices would not run smoothly, which would affect the entire nation’s worship and relationship with God!

I find reading about the Levites’ work fascinating and even a little freeing. Surely, God noticed their work, and He notices yours and mine. That said, it is good for me to exhibit humility regardless of my actions. This has been described as not thinking less of myself, but thinking of myself less! It’s not all about me!

Today, you might feel like an appendix or an afterthought, overlooked and underwhelmed. You might be tasked with childcare, caring for elderly parents, making meals, mowing the lawn, paying bills, meeting deadlines, etc., not to mention keeping up with other commitments outside the home. 

Yet, we can humbly and cheerfully do our best and find joy in our tasks, knowing it all matters. God notices and loves you dearly! Indeed, we should work not for human praise, but to please Him. He is the One who calls us, sets us apart, and makes all things right.

So, let’s worship and serve God wholeheartedly and with joy. Our efforts sometimes feel thankless, but we can’t live by our feelings. God will reward your faithfulness one day. Don’t give up!

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God, thanks for Your love and grace! Thanks for seeing me and calling me to serve You. Help me not get stuck in self-pity. Help me do my best and keep moving forward. In Jesus’ Name, Amen

Questions: When did you last feel like an ‘appendix’? What did you do about it?

Tasks: Read more about the Levites and know you are not alone. Set realistic expectations and adjust your attitude, if needed. Give it all to God, and remember… His calling and purpose for your life are good!

Posted on in Gratitude, Journey of Grace, Life is Short, Miscellaneous, Parenting, Perfectionism, Perseverance, Personality, Pivot, Wisdom, Words

The Heart of the Matter

The week before she died, Lydia and I visited Mom and Dad in Florida. I’ll be forever grateful to the Lord for those four days together. One day, in a brief moment of reflection, Mom mentioned how each of her kids is like her in certain ways.

Her words felt somewhat like a blessing, so I committed them to memory: Mom looked at me and said, “Livi, is bold and strong, but kind. Patrick, he’s got my sense of humor. Now, Micah is the most like me. Not much gets in his way. But you, you have my heart.”

It is cool to see how my parents’ traits are spread across each of us. We all love learning and are uniquely creative. We all rise to the occasion and use our strengths to help people. Let me explain… I’m the second oldest, but I’ll write about myself last.

To start, the picture above is one of my favorites. It was taken right before Dave and I (right) moved to Fargo in 2010. We were so young, lol! Up top is Patrick, then Olivia, and Micah, next to me.

Olivia is the firstborn and a great leader. Livi always went before us and prepared the way. Even now, she can pull the ‘big sister’ card, and we all fall in line. She also didn’t balk too much when I tagged along. She has always been gracious and patient with me!

Coming in third, Patrick is so funny. He clearly has my mom’s quick wit and way with words. Pat is full of one-liners and movie quotes. Pat is super smart but humble. He can be serious and deep, but we all appreciate his lighthearted joy. 

My youngest brother, Micah, has the best mix of Mom’s fire and Dad’s drive. As a classic strong-willed child, he most certainly required the most discipline—perhaps more than the three of us older kids combined! Yet, this has served him well, as he is very responsible, playful, and a good friend. I love seeing how God has matured Micah over time.

I am perhaps Mom and Dad’s most compliant one on the surface. Cheerful, quiet, and patient, I’m go-with-the-flow… more cerebral, like Dad. However, internally, I can also be equally stubborn and “particular.” I want to do what is right and will stand on principle! As a child, I was fairly emotional, but I learned to hide my feelings at times. Somehow, I thought showing emotions was a weakness, and I did not fully realize the error until years later when God went to war against all my fears.

Through my grief journey, Mom was impressed by my resilience. Our weaknesses can become great strengths if we let God work in our lives. In my case, I dug deep and clung to Jesus as He remade me! During this time, He graciously showed Mom and me some problems in understanding each other. Our differences were getting the best of us.

God challenged us to get to the heart of the matter. Moving past our annoyances and personality quirks, we soon discovered that we shared the same passion for those in need! Our hearts were one regarding compassion and serving others. We might go about doing things differently, but we often arrived at the same conclusions! Isn’t God good?!

Mom was always quick to tell us how proud she was of us. In the same way, make sure you tell your loved ones how much you appreciate them. Spend time together and challenge each other to grow. Focus on the good, and don’t take your time for granted.

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Father God, thanks for all Your blessings. Thanks for challenging us and infusing our weaknesses with Your strength. Give us wisdom and courage as we share Your heart with the World. In Jesus’ Name, Amen

Questions: Are you more like your mom or your dad… Or, are you a really good blend of their traits? How do you resolve conflicts with others who are different than you?

Tasks: Listen to this song. Thank God for His blessings and favor!

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance, Pivot, Prayer, Travel, Wisdom

Finding Grace #469

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.
I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!
Where did I find God’s love and favor—His abundant grace—this week?!
This week was bittersweet, a mix of difficulty and blessing. As you may know, my mom died last weekend, a couple of hours after I posted my weekly recap.
So, the week was spent trying to get many things in order! Sunday and Monday were spent packing and planning, contacting people who loved Mom. I also worked a half day to tie up some loose ends. Sometimes, those tasks are helpful when grieving because they give your mind something to focus on. In terms of packing, we essentially threw in the same items from last week and a few more outfits.
On Tuesday morning, we flew to Florida again. This time, we had an early flight and two layovers. Thankfully, we arrived safe and sound and could continue helping Dad plan Mom’s services. It was soothing to go through pictures and remember how much fun we had with Mom. God has come through for us in so many ways.
This week, family and friends from several states gathered together in honor of my Mom. And, today, we had her memorial service at my parents’ local church. They are a very loving group, and it felt good to be amongst those who knew my parents well, even if just for a short while.
Thanks again for all the love and support. I appreciate your continued prayers, especially for my dad, Tom. Life is short, just a vapor, really. Please get to know Jesus and live for Him. And, hug your loved ones a little tighter tonight.
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These are only a few examples, but God’s grace never runs out!
There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear, Faith, and Moving Forward book, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Personality, Pivot, Prayer, Wisdom, Worship

Pain Has A Purpose

Lately, I’ve seen many people dealing with challenging circumstances, quite a few of which have worsened in recent months. Whether someone’s pain is related to financial health, physical health, mental health, consequences of someone’s actions, grief or loss, or something else, the emotions are very real.

When life throws you a curveball, how do you respond?

Undoubtedly, we’ve all wondered why bad things happen to good people. I covered much of this in my book, based on my own experiential understanding of pain. But it has been a while since I talked about it here. Each of us handles pain a little differently, although there are probably some broad similarities, too.

The world sees pain as proof that God doesn’t exist. “If God really loved me, why we would He let that happen?” The devil uses pain to make us believe that God doesn’t care, that He has abandoned us. He twists God’s character and lies to us, sometimes leading us toward a sinful response when we mistrust God.

Free Landscape Winter photo and picture
Yet, pain is a tool God uses to get our attention and to teach us. As C.S. Lewis wrote, “God whispers to us in our pleasures, speaks in our conscience, but shouts in our pain: it is His megaphone to rouse a deaf world.” from The Problem of Pain, chapter 6

In reality, it’s good for our faith to be tested sometimes. We find out who or what we’ve been relying on. Anything less than Jesus is going to fail. Let Him refine you.

We have small tests of faith daily. If I sit in a chair, there’s a fleeting moment that I have to trust it to hold me! We trust total strangers, such as airplane pilots, firefighters, and even garbagemen, to do their jobs and come through for us. But, we can struggle to trust God, who created us and loves us so much.

It is much easier for me these days to trust God because I have put Him to the test. But, that doesn’t mean I never face another challenge. I will face trials as long as I am here on this lovely planet. Jesus reminded us of that, but He also reminded us He is always with us. That’s a promise! 

Free Mountains Mountain Peaks photo and picture
Pain and trials are often linked. We may not understand the purpose until much later. Nonetheless, I heard an interesting perspective this week that I am still thinking about: It may feel like God is picking on us, but really, He is picking us. There is a big difference!

We see this in full force when reading the book of Job and other books of the Bible. God had a special purpose for Job and his pain. It brought Him glory in the end. And, God ended up blessing him with much more than he had before. God’s blessing is not always financial, and I am happy to let Him choose what is best!

Ultimately, we can see pain as an opportunity to grow and reflect God’s character. So, instead of grumbling and complaining, we can choose to draw close and worship Him. We are more than conquerors in Jesus!

Through trials, we see and learn new things about ourselves and God. It takes maturity to see God’s goodness in the pain. Yet, we cannot always have only goodness – that’s not real life! As we lean on God, we remember He is Supreme and reigns over ALL, the good and the bad.

“And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.” Romans 8:28

“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”
2 Corinthians 12:9 (ESV)

We can trust God and lean on Him as our Heavenly Father. His joy is your strength! He is faithful and true. He will never let us down!

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Father God, thanks for being with us in our pain and trials. Help us see your purposes in our pain. Help us trust You more and bring You glory. In Jesus’ Name, Amen 

Questions: What is your gut reaction to pain and trials? Is it fear and worry, or prayer and praise?

Tasks: When painful trials come, dig in deep. Draw close to God through prayer, worship, and reading His word. Trust Him to come through for you!

Posted on in Books and Movies I Like, Fear/Don't Fake Brave, Life is Short, Miscellaneous, Perseverance, Pivot, Words

Words Can Change Your Brain

I recently saw both a social media post and an article about a book, Words Can Change Your Brain. Certain neuroscientists have conducted several studies, and the book compiles part of their research. One quote stuck out to me: “A single word has the power to influence the expression of genes that regulate physical and emotional stress.”

The post mentioned how any negative word or phrase you think or say during a workout (or trial) makes stress hormones in your body, hindering your progress. Thoughts of worry, fear, or inferiority can scramble neurochemicals and reinforce what you are thinking. In this context, the word “NO” shuts things down. “I can’t. This is too hard.” Our brain does not correctly distinguish between fact and fantasy – it just assumes the worst, that there is a valid threat!

However, one positive word can make all the difference. For example, “YES” is full of possibilities! It reduces stress and turns on genes and neurochemicals for our well-being. We make more adrenaline, dopamine, epinephrine, and endorphins to help us overcome the challenge.

Over the weekend, I applied this to lifting weights and found it helpful! I felt good and did more reps than usual with a higher weight. I will keep it in mind moving forward!

This made me think of other reasons to check our thoughts. Our brain chooses either a path of faith or fear. It cannot choose both at the same time. “YES” often correlates with faith, while “NO” tends to run with fear. I’m not talking about those times when we need to set healthy boundaries but rather when trying something new, which can be scary! We must face our fear to move past it.

Instead of ruminating on our thoughts (negative or positive), we can meditate on God’s Word. There are so many wonderful verses… His Word is the best!

Here are some faith-filled Scripture verses to consider:

John 1:1-5 (NIV), “In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was with God in the beginning. 3 Through him all things were made; without him nothing was made that has been made. 4 In him was life, and that life was the light of all mankind. 5 The light shines in the darkness, and the darkness has not overcome it.”

Romans 8:31 (NIV), “What, then, shall we say in response to these things? If God is for us, who can be against us?”

2 Corinthians 1:20 (NIV), “For no matter how many promises God has made, they are ‘Yes’ in Christ. And so through him the ‘Amen’ is spoken by us to the glory of God.”

Ephesians 3:20-21 (NIV), “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, forever and ever! Amen.”

1 John 4:18 (NIV), “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

God, in His infinite wisdom, programmed our brains to run on faith, love, joy, peace, and hope. We can trust that He has good things in store for us. He is our YES and AMEN. We don’t have to choose fear!

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Heavenly Father, thanks for taking such good care of us. Thanks for teaching us Your ways. Help us keep moving forward in faith; may we stand firm against fear. In Jesus’ Name, Amen

Question: What is your favorite Bible verse? How can you use it to grow your faith?

Tasks: Replace fearful thoughts with faith-filled thoughts. Next time you face a challenge, say “YES” and watch God’s power work through you!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Wisdom

Goals Are Only a Guide

Yesterday, we had our annual goals meeting at work. We do this every year, focusing on national and departmental VA goals. The funny thing is, I never really have any goals that match my manager’s expectations. It’s almost a running joke at this point!

This level of goal setting is above and beyond our normal work duties, which are already immense! So, it’s good to challenge ourselves but it’s not the end of the world. I usually offer to help others with their goals, and that is good enough.

It’s not that I don’t have goals – I have lots! I love learning, but not all of my interests are transferrable at work or a good fit for my patients. For instance, I am interested in plant-based diets and would love to promote them more often. Yet, it’s not for everyone, especially a population that is often rural, mostly male, and meat-loving. These guys tend to rely on microwave meals or let their wives do all the cooking.

Also, focusing on my own mobility exercises has been key for me lately, but that’s a bit out of my current scope of practice. Even if I decide to train in this area (a fitness or pain certification to complement my foodie side), I may not be able to apply it as well as I would like. But it’s something I am considering!

Free goal target success illustration

For me, it’s a good sign I don’t want to set excessive goals. I want to do exactly what God is calling me to do. No more and no less. I don’t have to be perfect or overachieve. My top goals are to stay close to Jesus, listen to the Holy Spirit, and bring my Heavenly Father glory through serving and loving others. Everything else is just a bonus! 

God is good at showing me when I need to make a change, personally or professionally. He leads me and is patient with me until I get where I need to be. Therefore, if God Himself is not telling me anything different, I can be at peace. I don’t need to apologize or explain anything. I trust I am on track!

Goals are good, but they are only a guide. They don’t override God’s plan for me!

I always aim to go above and beyond to meet the needs of my patients, even when it is inconvenient. I don’t see that changing any time soon! But, God has given me a lot to do outside of work, too! As a single mom, I need to use my energy wisely.

Free Road Curve photo and picture

Prayerfully, my long-term work goals are fairly simple and have worked well so far!

  1. Eat a good breakfast since I don’t know when I will get to eat my lunch. I always manage to eat, but it’s not always predictable due to patient care.

  2. Show up. There are gonna be days I just don’t “feel” like going to work. Do it anyway. (As it is, I find I am always happier when I go and see people. I hate to miss something important!)

  3. Have a good attitude. Be a team player. Smile! I can encourage those around me, and not complain or drag them down.

  4. Have patience with my patients. Every day is different, and I work with a wide variety of personalities and problems. There are similarities, but there are still so many nuances. I have to bust myths and break through barriers daily!

  5. Do my best and minimize “late notes.” This is more of a behind-the-scenes billing thing, but I can only do my best!

I am beyond grateful for where God has me right now. This time, this space, this routine. My coworkers and family and responsibilities. I know things will change someday, but I am content going at His pace and walking in His peace.

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Heavenly Father, thanks for taking such good care of me. You are so gracious and kind to provide for me and lead me. Help me stay close to You so I can move when You do! In Jesus’ Name, Amen

Questions: Do you like setting goals? What goals are you working toward right now?

Task: When setting goals, pray first, then make them SMART! That stands for Specific, Measurable, Achievable, Relevant, and Time-based.