Growing Strong Roots

Over the last two weeks, I have been diligently watering my three new maple trees! They are beautiful and I want to give them a good start on building a solid root system.

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While the trees should grow tall and straight long-term, right now they look a little off-kilter. It has been fairly windy and lately, they are getting blown in every direction! Each tree has lost small areas of branches and leaves, due to the wind breaking them.

Over time, the weathering process will make them resilient. Though, it’s been a harsh recovery process after being transplanted! Every day, as I faithfully water and monitor them, I pray that God will protect the trees and make them strong.

From time to time, we can all feel wind-blown by life circumstances. Maybe it’s been it is a stressful week, month, or year. Maybe the current political drama or latest tragedy in the news has you worried or frightened. Maybe a storm is coming that is out of your control.

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Distress. Discouragement. Discontent.

It can be tempting to give up hope when these trials come. “This isn’t fair. This isn’t what I expected!” Challenges are inevitable. Life isn’t always easy or comfortable. While we cannot control the wind (or outside circumstances), we are not left helpless!

Usually, what we see above ground does not provide a complete picture. Often, we don’t know how well we are growing until gale-force winds come. Then, we find out how strong our roots really are!

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So how do we respond when fierce winds blow?

At times, I can focus on the wind (circumstances) or my own reaction (tossing to and fro). But complaining does no good. When I notice my insecurity rising, I take it as a reminder to quickly switch my attention off my problems and back to the Lord.

Jesus is well-versed in calming the wind! Peace! Be still!

Or, maybe you feel abandoned or neglected, never having solid roots to begin with. Well, Jesus is referred to as the Root of Jesse (Isaiah 11:10). He knows how to grow strong roots!

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Whatever we are struggling with, we cannot defeat it on our own. But we can rest with confidence in the Lord’s ability to provide exactly what we need in His timing. He is trustworthy and makes us secure.

When the wind starts to howl, stand firm. If God is for us, who can be against us?

We can thrive even in tumultuous moments. Go deep with God. Seek Him. Learn from His word, the Bible. Ask Him to show you what to do. He’ll help you develop those roots!

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“So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness” (Colossians 2:6-7).

Rooted. Built up. Strengthened. Overflowing with thankfulness.

Winds will change and bring new trials. New seasons also bring new opportunities. But God remains the same. Stay close to Him and He will see you through with grace!

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God, thank You for the hope and peace we have in You. Help us draw near to You in the midst of uncertainty. In Jesus’ Name, Amen

Questions: What do you do when the winds of change pick up? Do you have a strong support system? (God, friends, family, etc.?)

Finding Grace #14

I love the concept of giving God a shout out for what He has done.

We don’t do that nearly enough!

You may have seen the acronym GRACE as “God’s Riches At Christ’s Expense.” Grace is also God’s unmerited favor, or God doing for us what we cannot. I find grace overflowing in God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?

  • This week didn’t necessarily go as planned, but it still was good. Lydia had swimming lessons in the morning, and it kind of threw off our normal routine. Thanks to some flexibility, I was able to adjust my work hours. I cut out a few other activities, altogether, as I decided to keep a more simple schedule. Thus, I didn’t accomplish many “new” things, but I did catch up on some reading and a few podcasts I like.
  • I needed an extra dose of God’s grace this week for parenting… I am still considering what could have gone better (on both sides). At any rate, I am the parent. After several rounds of prayer, discipline, and “intense discussions,” I’m glad to report we ended the week on a positive note. We enjoyed good weather, played outside, and had pizza and good conversations with several neighbors. God is good!
  • I met with a friend at a coffee shop this week, though neither of us bought any coffee! It was late afternoon, and she had a lot on her heart. For some reason, I often end up crying as I listen to this friend share her story. Note to self: Remember to bring Kleenex next time! (It’s a little embarrassing, and this generally doesn’t happen with other people. But I just couldn’t keep it together…total ugly-cry!) This friend has been through many difficult things, yet she keeps moving forward with God’s help. The best thing I could offer was a listening ear and prayer afterward. But she seemed relieved after spending a couple hours together. She said, “Whew. It’s been a long time since I really sat down and had a chance to talk about all this.” I’m thankful for the opportunity to help my friend process God’s faithfulness to her and His grace in her life.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Where did YOU see or experience God’s grace this week?

Because He Is Good

With the flip of the calendar, here we are in May! I love spring in general, but it is a little bittersweet as we near the third year mark of my late husband’s death. Over the last couple weeks, I have been praying about this upcoming anniversary.

Once again, the Lord has come through for me in ways only He can. I had coffee with a friend who reaffirmed me on a day I was feeling down. I also ran into several friends at church, and each time, God used them to lift me up with encouragement. In all these instances, I didn’t mention I was sad. But it was reassuring to see how God met my need. He is so good to me!

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Dave was thirty-four when he died, which is far too young. He was diagnosed after an emergency surgery in May 2012. He died 364 days later. It was a wild and chaotic year, but God was ever-faithful.

This spring, I am a little sad, yes.

But mostly, I am still so proud of Dave after all these years. I admire how he handled his cancer with grace and courage. I’m grateful he did not give up.

Some people may think that God let me down because Dave died. Yet, I do not feel that way. In fact, I saw God do so much more than we could ever dream. He answered big, audacious prayers and small, silent ones. It was an awful situation, no doubt. But, God was so kind and generous.

Already Stage IV, Dave’s prognosis wasn’t great at the start, but God gave us those 364 days anyway. Some people get longer, but we relished every moment we had together. I’m thankful Dave didn’t have to suffer any longer than that because it got to be pretty intense those final weeks…

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What’s more, I’m so grateful for all God taught us that year. Dave had a servant’s heart like no other, but realized he couldn’t out-give God. He learned to rest in Jesus’ sacrifice because we can’t earn God’s grace.

For me, perhaps the lessons felt much more dramatic. Emotional roller coaster is an understatement. Our cancer journey brought out some of my worst traits. And trust me, I could be a bear at times! But, God’s grace and mercy were more than enough even then.

God provided wonderful friends who helped us, often with little advanced notice. He provided extra comfort for the worst days and gave us many joys along the way. As Dave himself said, it was a “phenomenal year.”

God used these extreme circumstances to prove that He is bigger than my fears. Every. Single. One. That alone was one of the biggest breakthroughs in my life.

He set me free indeed! What grace!

Can you believe these last three years have been some of the most fruitful years of my life? It’s not been easy, though God is redeeming my pain. He has rebuilt my life from the ashes. And because He is good, I am still standing!1 Corinthians 15_57I don’t know what you are dealing with today. Maybe everything is peachy keen. But, likely it’s not. If you are struggling with something, take it to Jesus. Let Him be your refuge and strength, your righteousness and your defense—He understands exactly what you need.

You simply cannot figure out every detail and outcome of your life. Believe me, I know! But if you place your trust in Jesus alone, He will lead you through it all. Let Him be your peace. He will bring you to Victory!

God loves you and is for you! Yes, life is hard. It doesn’t always turn out like we want. But God can handle everything that concerns you. And ultimately, if your hope is in Him, you will not be disappointed!

I know that full well.

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God, great is Your faithfulness! Thank You for being a trustworthy refuge. When we are afraid, may we place our hope in You. We overcome and have Victory, in Jesus’ Name, Amen

Questions: How has God come through for you lately? How can I pray for you?

The Upside of Failure

Occasionally, we have days when everything is amazing. Good food, good hair, good sleep, good kids, good job, good workout, good weather. Awesome! But, alas, it seems there are also days NOTHING goes right! We can push to our limit and give it our best….but still fail somewhere. When experiencing failure, it is easy to feel defeated, like we want to give up.

Thankfully, there is a difference between failing and “being a failure.” Failure (or failing) is good in many ways! Here’s what I learned from a conversation on weight lifting.

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A friend’s old exercise plan included completing 4 sets of 10 repetitions before moving on to the next exercise. That was fine until his goals changed. Then, he switched up his routine to use heavier weights and build more muscle mass.

He did as many reps as possible, until he could safely do no more—that is, until he reached “failure.” At that point, the muscles start to break down. Slowly, our body is rebuilt with increased strength and muscle mass.

(That’s oversimplifying things—I’m not an expert!)

This friend grew frustrated when he couldn’t do as many repetitions. He thought failure meant defeat. When he finally saw results, however, he realized—failure brings growth.

He went on to list other important factors for building muscles: nutrition, rest, and time. Nutrition, rest and time are all interconnected. But, each is unique for its role in recovery.

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Proper nutrition is vital for muscle growth. Adequate calories and protein are necessary to heal and increase strength. There are other things to consider, but consistency is key.

An athlete wouldn’t skip an opportunity to refuel. Nor would they replenish themselves on junk food! Spiritually, God’s Word is our fuel.  We grow when we spend time with God! As we take in His Word, God renews and transforms us from the inside out (see Romans 12:2). We can’t expect good outcomes if we don’t have good input!

Rest is essential to recovery and well-being. A rest day after intense exercise brings relief to sore muscles. It is a gift! Without rest, there is no restoration. In our quiet moments with Him, God rebuilds us into a stronger person.

Taking a rest break can be a challenge. We live in a fast-paced world. If we’re not careful, we will burn out. For some people, the slower pace can feel unnerving. But it’s worth it. I now look forward to scheduling down time in my life!

Time is also a gift. Waiting is difficult when you have many goals and dreams! As time goes on and we seek God’s input, He refines us. We’re all a work in progress, right?

We spend much of our lives waiting… My goal is to always learn all I can in those times. I look at it as training and preparation while God works out all the details for me.

The best is yet to come!

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Faith is like a muscle. We have to exercise it in order for it to grow. Just like a healthy body takes effort, so does faith. So, when trials and setbacks come, don’t fear failure. Rather than accept defeat, see setbacks as growth opportunities!

There may be pain, but don’t let that hinder your progress. If you let Him, God will prepare you for greater capacity and greater responsibilities. During your rest period, feast on God’s word as you wait for Him to finish the work.

The upside of failure is that it redirects our focus. God is in control of the final outcome, we just have to be faithful in our role. So, let God teach you—He will set you up for success. It might take some time, but when you (finally!) do see results, it will be worth the wait.

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God, You are so wise. Thank You for leading, teaching, and restoring us during times of rest. Help us trust Your growth process. In Jesus’ Name, Amen.

Questions: When exercising, do you prefer cardio or lifting weights? Regarding life circumstances, what is God using to grow your faith in Him?

 

2015 Favorite Posts

Hello! I hope you had a wonderful Christmas with family and friends!

This year, I’ve challenged myself to do new things and keep moving forward. It’s been an amazing journey while seeking God’s sweet and refreshing grace. His love never fails.

To wrap up 2015, here is an index to some of my favorite posts.

Enjoy these posts, and I will see you next week…in 2016! 🙂

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1)From Ordinary to Extraordinary

(My first published blog post helped set the stage for our life now.)

2)What I Learned from a Cup of Milk

(A parenting insight during a meltdown from a few years ago.)

3)Grace and Ice Cream

(I wanted to take Lydia for ice cream, but she was throwing a fit.)

4)Father Knows Best

(A little story about God’s perfect timing as we continue moving forward.)

5)A Road Trip, Relaxation and Pie

(I love pie and beautiful views!)

6)Perfect Love Casts Out Fear

(One of the biggest lessons I learned in our cancer journey; this is where it all started.)

7)Favorite Nancy!

(Who doesn’t have a favorite Nancy?!)

8)Tomatoes and Better Days Ahead

(A poor, neglected tomato plant brought me tremendous hope during a dark time.)

9)Put on Your Pants!

(On procrastination and just doing what we are supposed to do!)

10)God’s Grace and Glory in Wyoming

(Another road trip with beautiful scenery and great friends…)

11)On Rivendell and Rest

(For LOTR fans, a great parallel on finding rest in God.)

12)Race Toward Grace!

(Going into the new year, let’s race toward grace!)

13)Got Stress? Get Grace!

(For all the times when we are still trying to run the entire solar system…)

14)The Significance of Our Stories

(This one has a video link at the bottom. God still works in the midst of our difficult stories.)

15)A Preschool Pick-Me-Up

(My most popular post thus far. My little one set me straight!)

16)Tidings of Comfort and Joy

(God brings us comfort during our trials and joy in our pain. Praise God!)

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Well, that’s it for now. Thanks for reading!

“The amazing grace of the Master, Jesus Christ, the extravagant love of God, the intimate friendship of the Holy Spirit, be with all of you” (2 Corinthians 13:14).

 

 

 

Tidings of Comfort and Joy

This holiday season, I’m enjoying how ecstatic Lydia is for Christmas! She loved decorating her own little tree. At church, Lydia and her friends are practicing Christmas carols to sing in front of our congregation. Yay for sparkly dresses!

Lydia also listens intently to the Christmas carols on the radio and provides commentary. It has made for many interesting conversations. “Mom, is Jesus is the King?” And then, “But Jesus is not the angry king—that was somebody else.” (She was thinking of King Herod!)

Noting Lydia’s interest in Christmas carols, I decided to take her to a special Christmas concert this week. I can’t wait for her interpretation of the songs! Pretty much every song becomes Lydia’s favorite… 🙂

Though, I debated about going at all because this holiday season has taken me by surprise. I have been sadder than I expected due to a combination of factors. Most often, these things don’t cause sorrow. But sometimes, it just all adds up.

It took me awhile to recognize what I was feeling: a new wave of grief. It’s not sadness 24/7, but for me, it ebbs and flows. A dear friend prayed with me, validated my concerns, and made me laugh. Just getting it all out—acknowledging the struggle—was so helpful. Now, my heart is light again.

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Note these famous words of the Christmas carol, “God Rest Ye Merry, Gentlemen.”
“God rest ye merry, gentlemen
Let nothing you dismay
Remember, Christ, our Saviour
Was born on Christmas day
To save us all from Satan’s power
When we were gone astray
O tidings of comfort and joy,
Comfort and joy
O tidings of comfort and joy”

Christ Jesus brings rest, comfort and joy. He sustains us with His mighty strength. Jesus came to do for us what we could not do for ourselves. What a relief!

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If you are finding it difficult to ‘be merry’ this Christmas season…

Take some time to reflect. Stop and acknowledge whatever you are feeling. It’s okay. Don’t run from your feelings. Allow yourself to feel the emotions (however awful); you’ll ultimately grow stronger. Each time, your heart heals a little more. Trust in God’s timing and love during this tender process. (see Philippians 4:6-8)

Then, call a friend. Share your struggle with someone you trust. There’s no need to bear it alone. Give voice to your pain; call it what it is. Ask God to bring His hope and healing. “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7, NLT).

Also, take good care of yourself. Go to a special event, like a Christmas concert. Buy yourself flowers …or an orange poinsettia! Try this five-day Bible reading plan on grief during the holidays. Maybe take a nap, read a book, squeeze in a walk/run, or get a massage.

Finally, relax your expectations of the season. Celebrate those traditions that bring comfort, and hold off on the others. Keep it simple. Loss affects many people. You might feel better by helping someone else, so find a friend who needs encouragement too.

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If you are comforting a grieving friend or family member, here are some tips for you: Remember everyone’s grief is different. Time doesn’t heal all wounds, but it does help. Grief can come at the most random moments—that’s normal. Grief cannot be “fixed” but it’s invaluable to know a good listener. Don’t press them to talk, but let them know you care. Invite them out or bring them a meal. Given the freedom to grieve, the feelings of loss may dissipate sooner.

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God doesn’t expect us to have it all together. So receive God’s grace and come to Him, just as you are. You are dearly loved. He has good plans for you (Jeremiah 29:11)!

Remember: Jesus already knows. And yes, He is the King!

Father God, thank You for Jesus! Thanks for Your peace, grace, and joy. Wrap Your loving arms around those who need comfort and healing during this season. Help them perceive  Your presence and Your love. Give them rest as they wait on You to heal their hearts. In Jesus’ Mighty Name, Amen.

A Preschool Pick-Me-Up

Lydia and I were in the car earlier this week, listening to the radio on our way home. She was energetic after playing with friends, but I was feeling depleted. I wasn’t quite myself, and the dreary weather didn’t help my attitude.

Soon we heard these words on the radio: “Jesus, He loves me, He loves me, He is for me…” Now Lydia loves the original “Jesus Loves Me,” but this one, by Chris Tomlin, is a new rendition of the classic song.

Preoccupied with my thoughts, I hadn’t paid much attention to the song lyrics. Lydia’s matter-of-fact statement snapped me out of my funky mood. “Mom,” she said with a sigh, “Jesus already knows He loves me.” I smiled at her misinterpretation. In her childlike way, Lydia was irritated at the ‘suggestion’—as if Jesus could ever forget His love for us. As if!

With a jolt, I understood I needed the reminder of God’s love. I hope Lydia is always confident in Jesus’ love for her and boldly proclaims, “Jesus already knows…” To remember He knows what I am going through…to know He cares…and that He is with me is powerful. I can be joyful because of His love for me!

(photo credits: Becca Albertson)

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For me, joy is found where gratitude, grace and peace converge. Giving thanks focuses my attention on God’s goodness. I find joy when I accept God’s grace in exchange for my effort and His peace for my chaos. Sometimes it just takes my preschooler to remind me!

This may be a difficult time of the year for you. I understand. Holidays can remind us of loss, as we miss loved ones around the table. You may feel lonely, but with Jesus, you are never truly alone. For me, it is bittersweet because later this week is Lydia’s birthday—her third one without Dave. Nonetheless, I will celebrate the beautiful girl God has given me!

I choose to rejoice in the small things, because those really become the big things! Lydia and I enjoy warm morning cuddles and making banana muffins together. We share silly jokes over popcorn, laugh at our ‘dollar store’ treasures, and pretend we can dance (ahem).

Similarly, I am learning to embrace a slower pace while Lydia is young. This requires making plans to rest instead of resting when my plans are finished (which rarely happens). This includes reading more good books together, instead of booking my schedule. I am thankful for the ability to do that right now because someday that will change.

“This is the day that the LORD has made; let us rejoice and be glad in it” (Psalm 118:24).

True joy goes beyond feelings of mere happiness. Joy brings steadfastness in sorrow or uncertainty. We might not enjoy a difficult situation, but it’s possible to rejoice in the final outcome. My mom is a great example of choosing joy in the midst of pain. She is excited to undergo knee replacement surgery this week. My mom is thrilled to finally get relief after many years; her surgeon said her x-rays are the worst he’s ever seen!

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Joy may look different for you. But we can all give thanks for God’s love.

Give thanks for His strength to stand firm during trials. “The joy of the Lord is your strength” (Nehemiah 8:10).

Give thanks for His peace as He guides us on our journey. “You shall go out with joy and be led forth with peace” (Isaiah 55:12).

Give thanks for His presence along the way. He is always for us! In His presence is fullness of joy (see Psalm 16:11).

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Lord, thank You for daily reminders of Your love. Guide us with Your grace. Thank You for filling us with joy! In Jesus’ Name, Amen.

Questions: What brings you joy? What are you thankful for?

Thank God for Our Soldiers

Today, we remember the sacrifices of those in the armed forces who fought on our behalf, many of whom gave their lives for ours. We celebrate them and thank them, for all they have given to protect us and preserve our nation. Family members, friends, neighbors and coworkers—just about everyone knows a soldier. Be sure to tell them ‘thank you’ today.

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When I think of my own heritage, I am proud that my grandfathers enlisted in the Army and Navy, during World War II. But, the women also contributed to the fight for freedom.

“If no one is shooting at you, it’s a good day.” –Norah Yeagle

Norah was my dad’s mom, my grandmother from England. She met my grandpa, Allison, who was an American GI, while she was a bank teller in Bristol. She lived through the blackouts and dark days of World War II. After the war ended, Norah became a war bride and bravely left all she knew to move to central Illinois, where she raised a family.

My grandmother’s wise words really put into perspective the freedom our valiant men and women have earned for us. I attend the church of my choice and can speak freely without fear of losing my life or going to prison, unlike other places around the world. I can choose where to live and how to spend my money, largely because of the courageous effort of those who have gone before me. There is no room to complain when times get tough.

On my mom’s side, my great-aunt Pat was a nurse/medic in the British Army during World War II. She raced across the battlefield to rescue wounded soldiers, with bullets whizzing past her head. Talk about courage under fire! Aunt Pat met her future husband, Uncle Harold, in a ‘foxhole’… Imagine that!

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What would’ve happened if all these brave men and women did not step up in the time of need? Where would you and I be today?

These soldiers put their lives on hold to fight for ours. And, don’t forget those currently serving and their families, who make many sacrifices for us too. Thank God for them!

We often think of bravery in times of intense action. This may include fighting in a war, taking a bullet for someone, or saving a stranger from oncoming traffic. Absolutely, yes! However, bravery comes in many forms. Courage is needed whether in the field or back at home.

Everyone has an important role.

In fact, it takes courage to have a difficult conversation and forgive someone. Courage is needed to set boundaries, know your limits, and grow as a person. It takes guts to say “Yes” to what is right, even when saying “No” to the other option brings fear, disappointment, or even judgment from others. Courage is required to face a future that looks different than expected.

Many people I know face chronic pain or debilitating disease, often putting on a brave face, showing more concern for others than themselves. It is admirable to move forward and continue living a full life despite the pain.

Often, courage requires a choice to go in another direction, to choose a difficult path instead of the easy one. It can be uncomfortable. You might have to stand alone.

But fear not. You are more than a conqueror. The battle belongs to the Lord.

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God, thank You for the courageous men and women who fought for our freedom, and for those who are still fighting for us. Thanks for Your protection and provision. Thank You for making us brave. In Jesus’ Name, Amen.

The Significance of Our Stories (Video Testimony)

“The thing about telling your story is that it helps you believe you have a story to tell.”—Sarah Mackey, NaNoWriMo

 There is freedom as we share the stories of our lives—the good, the bad, and the ugly. Our stories have the power to encourage others on their journey. Stories have potential to turn a stranger into a new friend. We can connect with family and friends across generations. We can learn how to live a better life.

I have been changed as I understand the significance of telling my story. As I piece it all together, I’ve seen patterns in my story and these have helped clarify my goals and purpose. To recognize my imperfections, and be ‘okay’ with them is healing.

There’s a song called My Story, by Big Daddy Weave, and I love these words:

“If I should speak then let it be
Of the grace that is greater than all my sin
Of when justice was served and where mercy wins
Of the kindness of Jesus that draws me in
Oh to tell you my story is to tell of Him”

At the end of the day, how we frame our stories is vital. In Hebrews 12:2, it says that Jesus is the Author and Perfecter of our faith. Our individual lives and stories matter because they are part of His larger story. It is His story we are living.

As a writer, I love that some versions of Hebrews 12:2 even state that Jesus is the Editor or Finisher of our faith…praise God! I don’t have to write the perfect life story or know exactly how it ends. I can leave the precious details in the hands of the Artist.

We all face defeat or failure in our day-to-day journeys. But those moments are merely a paragraph on the page. As you consider your story, be strong and courageous. Don’t believe the lie that your story doesn’t matter. God can do far more than we can ask or imagine, if we let Him. Trust in Jesus for the victorious outcome. He is in control.

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“Because Your love is better than Life, my lips will praise you!” (Psalm 63:3)

Recently, my pastor asked me to share my story (or ‘testimony’) about what God has done in my life. The recording (linked below) was used for a sermon series, with a few other videos. Our church was setting its core values which represent our church culture, and this one highlights the importance of being connected to each other in meaningful ways.

We were not meant to do Life alone.

I want to share it because it helps explain the unique ways God worked in our situation. As we experience God in personal ways, we can live the Life that He has made for us.

I also want to point out that the video is not really about me or anything I have done. It is all about God’s faithfulness to bring me through with His grace and love. God uses people to show His character traits; yes, we can be a willing extension of Him to others.

Of course, all the footage was edited down to only a few minutes for time and intent. Therefore, it only hints at the gratitude I have for all the help, support, encouragement, and general rallying around us on this journey. It has made all the difference for us.

Thank you!

You can find the video here: https://vimeo.com/142877469

Father God, thank You for redeeming our pain and rewriting our stories with Your grace. All glory, honor, and praise to You! Help us live Your story. In Jesus’ Name, Amen.

Race Toward Grace!

I have a good friend, Kim, who is not only a stellar dietitian, she’s also an impressive Ironman triathlete. She has amazing endurance, in her ability to train and compete. In addition, Kim typically runs several marathons every year, including her 9th Chicago Marathon this coming weekend (October 11th).

I am a “sometimes” runner, at best. I do well for awhile and then get off-track. It can be difficult to jump back in to a routine! Thankfully, Kim made several excellent points as we discussed how Life is like a marathon.

Essentially, Kim pointed out that races often don’t go as planned, “Not every race will be a good one.” Plans can fail, and the weather can be totally unpredictable! Yet, our ability to adapt to the unexpected is crucial. We can learn from what goes wrong in order to improve our outcome next time.

Kim also said, “No one runs a marathon without running a mile first. It is a process.” You can’t finish if you don’t start. Similarly, the temptation to quit will inevitably come.
Kim’s advice? “Do your best, and stop comparing yourself to others.”

Kim tends to break down the distance into smaller chunks—one mile or one landmark at a time. She also reminds herself how fortunate she is to be able to race, when others don’t have the opportunity (or ability). Hey, a little gratitude can go a long way!

(Thank you, Kim, for your wise words!)

For many of us, however, a marathon in real life is out of the question. Whether it is timing, or health issues, or other things, most of us will not regularly run long distances.

But, all of us can take small steps to reach goals we set for ourselves. Large tasks may seem overwhelming. But when broken down—mile by magnificent mile—it is achievable.

To run a race, you have to place one foot in front of the other. Over and over again. Sure, some people have more speed. But, as long as you don’t give up and quit, you will finish!

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“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever” (1 Corinthians 9:24-25).

So, let’s take it a step further as we run this race called Life…

1. Keep your eyes fixed on the goal. Jesus is the Champion. He already ran the perfect race, and will help us run our best. (see Hebrews 12:1-2)

2. We are in this together! We may run as individuals, but we support, encourage, and cheer each other on.

3. Run light. Get rid of any extra gear that will weigh you down. Get rid of sin, anger, fear, bitterness, unforgiveness, etc. It feels so good to give our burdens to the Lord!

4. Keep moving forward, despite obstacles. Go around, through—whatever! Just don’t stop!

5. Track your progress. Look at how far you have come! Slow progress is still progress.

6. Trust in your training. When trials come, depend on your routine. You know what works. Runners run. Prayers pray.

7. Rest and recover. Walk if needed. Pace yourself. Do whatever it takes to finish strong.

8. Keep your head held high. Breathe in confidence. You are victorious, in Jesus’ Name!

“I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus” (Philippians 3:14).

Questions: What goal are you running toward? What are some steps you can take?