This holiday season, I’m enjoying how ecstatic Lydia is for Christmas! She loved decorating her own little tree. At church, Lydia and her friends are practicing Christmas carols to sing in front of our congregation. Yay for sparkly dresses!

Lydia also listens intently to the Christmas carols on the radio and provides commentary. It has made for many interesting conversations. “Mom, is Jesus is the King?” And then, “But Jesus is not the angry king—that was somebody else.” (She was thinking of King Herod!)

Noting Lydia’s interest in Christmas carols, I decided to take her to a special Christmas concert this week. I can’t wait for her interpretation of the songs! Pretty much every song becomes Lydia’s favorite… 🙂

Though, I debated about going at all because this holiday season has taken me by surprise. I have been sadder than I expected due to a combination of factors. Most often, these things don’t cause sorrow. But sometimes, it just all adds up.

It took me awhile to recognize what I was feeling: a new wave of grief. It’s not sadness 24/7, but for me, it ebbs and flows. A dear friend prayed with me, validated my concerns, and made me laugh. Just getting it all out—acknowledging the struggle—was so helpful. Now, my heart is light again.

Note these famous words of the Christmas carol, “God Rest Ye Merry, Gentlemen.”
“God rest ye merry, gentlemen
Let nothing you dismay
Remember, Christ, our Saviour
Was born on Christmas day
To save us all from Satan’s power
When we were gone astray
O tidings of comfort and joy,
Comfort and joy
O tidings of comfort and joy”

Christ Jesus brings rest, comfort and joy. He sustains us with His mighty strength. Jesus came to do for us what we could not do for ourselves. What a relief!

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If you are finding it difficult to ‘be merry’ this Christmas season…

Take some time to reflect. Stop and acknowledge whatever you are feeling. It’s okay. Don’t run from your feelings. Allow yourself to feel the emotions (however awful); you’ll ultimately grow stronger. Each time, your heart heals a little more. Trust in God’s timing and love during this tender process. (see Philippians 4:6-8)

Then, call a friend. Share your struggle with someone you trust. There’s no need to bear it alone. Give voice to your pain; call it what it is. Ask God to bring His hope and healing. “Give all your worries and cares to God, for he cares about you” (1 Peter 5:7, NLT).

Also, take good care of yourself. Go to a special event, like a Christmas concert. Buy yourself flowers …or an orange poinsettia! Try this five-day Bible reading plan on grief during the holidays. Maybe take a nap, read a book, squeeze in a walk/run, or get a massage.

Finally, relax your expectations of the season. Celebrate those traditions that bring comfort, and hold off on the others. Keep it simple. Loss affects many people. You might feel better by helping someone else, so find a friend who needs encouragement too.

If you are comforting a grieving friend or family member, here are some tips for you: Remember everyone’s grief is different. Time doesn’t heal all wounds, but it does help. Grief can come at the most random moments—that’s normal. Grief cannot be “fixed” but it’s invaluable to know a good listener. Don’t press them to talk, but let them know you care. Invite them out or bring them a meal. Given the freedom to grieve, the feelings of loss may dissipate sooner.

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God doesn’t expect us to have it all together. So receive God’s grace and come to Him, just as you are. You are dearly loved. He has good plans for you (Jeremiah 29:11)!

Remember: Jesus already knows. And yes, He is the King!

Father God, thank You for Jesus! Thanks for Your peace, grace, and joy. Wrap Your loving arms around those who need comfort and healing during this season. Help them perceive  Your presence and Your love. Give them rest as they wait on You to heal their hearts. In Jesus’ Mighty Name, Amen.