Tag: strength

Posted on in Fear/Don't Fake Brave, Journey of Grace, Miscellaneous, Wisdom

Fresh Eyes

It’s amazing at how much fear can cloud your vision…

Last Friday, I opted to have Lasik eye surgery to correct my double astigmatism. I’m so glad I did! I’m in awe at how my eyes are already working better in such short time.

I had thought about Lasik for a long time but never looked into it due to fear. There are risks with any surgery, but I didn’t want to risk my vision for an elective procedure!

About a year ago, some friends encouraged me to look into it. It took me forever to make an appointment, but thankfully, I was a candidate after all. I asked many questions and received solid answers at the free consultation.

To my surprise and great relief, I learned that blindness is associated with the retina and/or optic nerve in the back of the eye. Lasik affects only the outermost layer of the cornea (in the front). So the risks of this surgery are mostly related to possible infection (rare if you follow their guidelines).

For me, the long-term benefits and no hassle outweighed the short-term costs. I see it as an investment… My contacts were expensive, not to mention the costs of appointments and supplies. I’ll still need to see my eye doctor every year, but that’s normal!

An extra dose of courage combined with a little education brought me clarity. With prayer, I felt at peace and I decided to move forward.

I was both nervous and excited for the surgery. The actual procedure was a little freaky, but also really interesting! 🙂 They numbed my eyes and there was no pain, but I was still awake. I’m glad I challenged my fear and followed through.

I’m grateful God helped keep me calm because I had to stay still! I distracted myself during the surgery by reminding myself of His goodness and faithfulness. As I decided to “just go with it,” He took away all my fear.


Over the years, I’ve learned to trust Jesus more and more—though not because it’s been a smooth or clear path. Indeed, Life has not been easy, but the Lord has walked with me each step. I have seen His love and provision for me in big and small ways.

Because Jesus helped me through some of the worst years of my life (cancer and grief), I have grown past fear and have gained a new perspective. He set me free from fear, steadying me when I felt lost and couldn’t find my way forward.

Grief had to run its course, but in time, the Lord also gave me renewed purpose and vision.

Whatever you are facing in this season, I pray you’ll see your situation with fresh eyes. Jesus came to save us all, and He will make it right. Trust Him!

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Father God, thanks for keeping me safe and renewing my vision. Thanks for helping me conquer my fears. Help me continue to walk in Victory! In Jesus’ Name, Amen

Questions: Is there something you’re afraid of currently? How can you trust God to move past it?

Tasks: Pray about any steps of faith you have been putting off. Then, choose to take the first step in defeating your fear!

Posted on in Fear/Don't Fake Brave, Finding Grace Weekly Recap, Miscellaneous, Prayer

Finding Grace #145

I love giving God a shout out for what He has done. We don’t do that nearly enough!

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a really exciting week. To start, everything was fairly normal, though I worked an extra day to get ahead for the holidays. Lydia has some time off around Christmas, so I will want to spend time with her.

Now for one exciting part: I got Lasik eye surgery yesterday! Of course, I have to rest and be somewhat cautious in the days ahead but this is really good for me. My double astigmatism is now corrected. My ‘toric’ contact lenses were pricey and my glasses were 10+ years old. Indeed, the costs do add up when considering time factors, eye doctor appointments, and the cost of supplies. I’m glad I didn’t let fear get in the way!

One big help, and another exciting part of this week, is that my mother-in-law came to visit! She treated us with tickets to the Nutcracker ballet today (a local production of the show). Thankfully, it was dark and my eyes adjusted well to the stage lights. But, the timing also worked well for her to take me to my surgery appointment and follow-ups, and she is able to help keep Lydia occupied while I rest my eyes (literally!).

Finally, Lydia also had a big week. She went to the orthodontist and received an expander for her teeth! In the future, she will need braces. I’d appreciate prayers for the next few weeks as she adjusts and I help her with the expander. I never had braces or anything similar, so this is all new for both of us. Many thanks!

Well, I’m going to keep this short as I don’t want to strain my vision. It was advised to limit or avoid time online, on my phone, watching television, etc. In fact, I wrote most of this post ahead of time (before my surgery) so I could just make minor revisions today. Praise God for awesome technology!

I’m grateful for how God always directs our path and blesses us. He is so good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Miscellaneous, Wisdom, Worship

Win-Win!!

Sometimes, Life lessons are set into motion long before we need them…

Last year, my mom bought Lydia a pretty new winter coat. The pattern has navy blue and peach hearts with a pair of peach-colored snow pants. Lydia liked it last year, but it was too big.

She continued to wear her old winter coat until this week when we realized she had grown out of it and made the swap. Lydia’s new coat is still slightly big, but it will work well for her. I’m grateful my mom found a deal!

The old blue coat has a huge hole in one pocket and a couple holes elsewhere. The sleeves are also too short and have seen better days. Instead of giving the old coat away, I decided to toss it.

Then, to my surprise, Lydia was absurdly thrilled about getting rid of the coat! She started talking about how bad the old coat had become, how she didn’t even like it anymore, and how she was happy to be “done” with it.

This struck me because I knew how much she loved the coat originally. It was a huge blessing when she received it. So naturally, I turned it into a teaching moment. 🙂

I said, “Lydia, don’t forget that old coat served you well. I bought it for you and it kept you warm for two winters! It was a gift you really needed. Don’t you ever hold an old blessing in contempt because you got a new one…”

I didn’t want Lydia to take it for granted or to miss the point. So, I grabbed the coat out of the garbage and decided Lydia could use it for her outdoor play coat. Thankfully, she agreed with me because she plays outside regularly and this will also preserve the new coat. Win-win!

Winter coats are just one example, but I wonder how many times I do the same thing.

It’s certainly good to look forward to upcoming opportunities. In Life, growth is vital, and we will inevitably grow out of some things and into others. At the same time, it seems careless to ditch the old so we can grab the new. We need to find balance.

The difference is gratitude.

When God blesses me with something new, wonderful! Chances are good I will be expecting it based on how He has already prepared me. What a gift!

But, if I am discontent and just searching for what is new, bright or shiny, I risk leaving behind all the lessons I learned… On my own, I will miss the point.

Let’s not despise what God has already done for us. His blessings—both old and new—are just as abundant as His grace. Let’s be grateful for how God has lead us thus far and trust Him as we move forward! Another win-win!

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Heavenly Father, thanks for all the blessings You give us! Thank You for Jesus, the best gift ever. Help us find balance as we grow. Keep us focused on what is most important: You. In Jesus’ Name, Amen

Question: When anticipating something new, do you find yourself patient or impatient?

Task: In this holiday season of giving and getting, make sure to put Jesus first… the rest will work out as we trust in Him!

Posted on in Fear/Don't Fake Brave, Journey of Grace, Miscellaneous, Wisdom, Worship

Keep It Simple, Sweetheart

This Christmas season, like many people, I am trying to stay on top of my to-do list. At times, it is a little overwhelming, and yes, I could use more sleep! 🙂

But all things considered, this year feels different.

Instead of my heart feeling heavy with grief, I’m excited and coping well. Praise God!

Perhaps all those years of intense grief have been helpful after all because I have learned the art of doing less.

This year, I’ve been doing more of what makes me glad. With so many possibilities, I’ve decided to simplify.

When possible, I’ve opted out of stressful activities that don’t add to the holiday spirit. At the same time, I’ve tried new things, such as putting up outdoor Christmas lights!

Lydia and I have been enjoying Christmas music and holiday movies, decorating our tree, and sampling yummy treats! She has played in the mounds of snow with her friends, while I’ve enjoyed coffee dates with mine.

I’ve also opened my house to a handful of people who don’t have family nearby.

We have a list of fun winter activities that we would like to do, such as sledding and seeing holiday lights. As usual, Lydia’s excitement is contagious!

Thankfully, I’ve learned to appreciate rest and don’t have crazy expectations. I know my limitations and try not to overextend myself. I’m grateful for how far God has brought me and Lydia!

With all the hustle and bustle, it could be easy to forget Jesus, the reason we are celebrating in the first place! By staying present with Him, I can enjoy the true gift He is:

Wonderful Counselor, Mighty God, Everlasting Father, and Prince of Peace

Friend, if you are going through a tough season of grief, let me remind you of the KISS principle: Keep It Simple, Sweetheart. 🙂 There is no need to “fake brave.”

Grief looks different for all of us, and each year brings unique challenges. It does improve eventually, but all those emotions need to run their course so you can keep moving forward.

For now, do what you need to do—no more and no less. Whether that means showing up or staying home, ask God to direct your path and show you His goodness.

Look for the gift of God’s grace…. Jesus!! He is a wonderful savior and friend.

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Heavenly Father, thank You for Jesus. What a precious gift! Be with those who are hurting this season. Show them just how much you love them and bring them peace. In Jesus’ Name, Amen

Question: What are your favorite Christmas traditions?

Tasks: Do something special for someone who needs encouragement this season. Pray with them, invite them over for dinner, help them decorate (or clean!), or listen to them talk of their loved one. Even a small act of kindness can mean so much to someone who is hurting.

Posted on in Journey of Grace, Life is Short, Miscellaneous, Worship

Wake Up and Worship!

I don’t know about you, but my morning mood can impact my entire day. There are days when I wake up peaceful and rested. But sometimes, I wake up groggy and distracted.

Either way, within minutes I’m usually thinking of all I have to do that day. Sometimes my schedule is relaxed and at other times, I have less flexibility.

Often, changes in my schedule can throw me off my routine and influence my mood—if I let them. It is my choice to adjust my attitude or not!

A few years ago, in the midst of deep grief, it was difficult to find much motivation to rise early, let alone actually accomplish anything. That was perhaps par-for-the-course…understandable.

But praise God, these days I feel like I am mostly back to myself! Now, I’m trying to be more proactive. Life is short and I don’t want to waste my time!

As such, I’ve been slowly chipping away at my morning routine. I want to develop good, sustainable habits that don’t get altered too much with visitors, traveling, holidays, meetings, etc. You know how it goes!

It’s something I’ve been working on for years, but have not always been consistent. Then I have to start over… I’m a work in progress!

It’s generally good to have something to look forward to each morning—especially when you rise before the sun. Why not wake up and worship Jesus?!

Recently, I discovered how to make a playlist on YouTube. I didn’t realize how easy it was!

So, I have collected several morning-themed songs to encourage myself and help me put on my ‘game face.’ I also have a playlist for songs dealing with fear, and one for calming me down (as needed, ha!).

Currently, I have added “Good Morning” by Mandisa; “Happy” by Pharell Williams; “Your Love Awakens Me” by Phil Wickham; this song, and a few TobyMac songs.

I just add them as I hear them or think of them.

Yesterday, I had a little extra time before leaving for work, and I just enjoyed worshiping God and finding songs to add to my playlists. I left feeling so uplifted and grateful for the day ahead!

God’s mercies are new every morning. He is so generous and fills our ‘cup’ to abundance. He loves us so much!

Starting off with Jesus sets my whole day in order. I don’t want to miss an opportunity to praise Him and receive His goodness. Worship Him early and often!

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God, thank You for the gift of music! May the morning bring us word of Your unfailing love. Please direct our path as we put our trust and hope in You. In Jesus’ Name, Amen

Question: Do you have any early morning songs that get you out of bed? I’d love to build my list!

Tasks: Consider making a morning worship playlist. Listen while you exercise or get ready for your day! (You might need headphones if the rest of your household is still sleeping!) 🙂

 

Posted on in Being Gracious, Miscellaneous, Perfectionism, Perseverance, Prayer, Wisdom, Worship

Lighten Up!

Yesterday morning, like many mornings, I woke up groggy. It’s dark when I get up, and I am still ‘baby-stepping’ my morning routine! Also, I am slowly realizing I just need to go to sleep earlier… hence the baby steps.

Usually, within a few minutes, I can shake it off and go about my day. But yesterday, I didn’t feel the best and didn’t get up as early as I had planned. Soon, groggy turned into cranky.

First, I got shampoo in my eyes while showering. After that, I spent a while thinking about the long day ahead and things I can’t control. One negative thought led to another and then I started thinking about other random issues, like shoveling snow this coming winter! I even argued with Lydia about tying her shoes. It started off as one of those days…

I stayed in my funk for almost 2 hours…even with coffee. Then, I berated myself for feeling that way! Which was not helpful, of course. Thankfully, I realized that and was able to do something about it.

As I finished getting ready for my day, I listened to some of the affirmations I mentioned previously. Many of them are actually Bible verses I recorded in my own voice. I usually choose to listen in random order, and yesterday, those verses were exactly what I needed to ‘lighten up.’

As I refocused my mind on who God says I am, I felt my burdens lift. I began smiling and was able to go about my day more cheerfully. Whew!

A few takeaways:

Each day, there are many things we can’t control. Circumstances can change rapidly. Sometimes, we find ourselves on a downward spiral. That may not be our fault—bad things happen. Still, it is my choice to remain there.

Circumstances may not improve immediately, but life has a way of working out. It’s usually better than we think. So, I can halt any negativity knowing eventually I will find an upward trend. I can go searching for something good!

I can’t predict what will happen, but I can choose my attitude. I can expect the best.

Finally, applying God’s word to my situation is like turning on the lights in the early morning darkness. It helps me see more clearly.

 “And God said, ‘Let there be light,’ and there was light.” –Genesis 1:3.

Jesus is both the Living Word and the Light of the World. He makes the darkness flee!

There are several references to light in the Bible. Check out a few of them here:

Isaiah 9:2; Psalm 27:1; 2 Corinthians 4:6; and 1 John 1:5

We can bring the Light of Jesus to everyone we meet. If we let Him, Jesus can shine brightly through our brokenness. He will draw people to Himself, as we lighten up and enjoy life. And when we serve others by being thoughtful, kind and generous, we don’t have time to think of all our problems!

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Heavenly Father, in You there is no darkness at all! Thanks for bringing Truth and clarity to our lives. Thanks for forgiving us and carrying our burdens. May we walk in the light as You are in the light. In Jesus’ Name, Amen

Questions: When you need to ‘lighten up,’ what do you do? Do you notice it right away or does it take a while to discern your mood?

Tasks: Listen to the song, “Tremble” by Mosaic. Jesus makes the darkness tremble!

 

Posted on in Fruit, Miscellaneous, Parenting, Perseverance, Prayer, Wisdom, Worship

All In

 Lately, I have been seeing two words or concepts which keep popping up in daily life: sacrifice and investment. So, I started thinking about the relationship between the two.

Sacrifice implies a loss or even a disadvantage. Investments require a temporary cost now to gain something better later. With investments, there may even be interest!

Now, I usually don’t prefer to do things half-way. I’m either all in or all out. In certain situations, I realize compromise is important. But to me, if anything is worth doing, it’s worth doing well.

Interestingly, it seems most worthwhile goals take a fair amount of time, effort, and/or money. So perhaps you can’t really have a quality investment without some level of sacrifice. Hmmm…

At times, even small things can feel like big sacrifices. Eating well, exercising, and getting adequate rest are examples. But, these are also investments in our health. When that mental switch occurs between sacrifice and investment, my attitude instantly improves! The challenges don’t seem so difficult. The momentary struggle is worth it!

Similarly, in late September, my local school district voted on a referendum for new schools, upgrades to security, and more. For me, it was a no-brainer. Our school district is growing rapidly and needs to make some adjustments.

I’m thankful the referendum passed, but I understand that some people feel differently. It may be a large sacrifice for them. Or, perhaps they have different priorities than me. That’s okay!

My additional annual cost will be somewhere around the cost of a nice pair of shoes. Now, for me, that’s not a big deal. Ultimately, it is an investment in my community and my child.

In a few short years, Lydia will be in a school that is currently overcrowded. The referendum money will help alleviate that issue. It’s worth it…so I’m all in.

A strong marriage also requires a lot of hard work. My neighbors recently celebrated their tenth wedding anniversary. Ten years ago, they planted an apple tree, and this year, they were finally able to harvest enough fruit to make it worthwhile!

They spent a lot of time this past weekend making pies, applesauce, dehydrated apples, etc. Lydia and I even received some delicious homemade “anniversary apple crisp” from their bounty. Their original investment has overflowed to bless us too!

Similarly, parenting is one investment that requires many sacrifices. I’m already starting to see some great things in Lydia. But overall, it will take another 10-20 (30?!) years to see the full impact of all I invest in her. Lord, help me do my best!

I want to be wise with my resources and be a good steward. Still, Lydia is worth every bit of my time, effort/energy, and money. That’s the nature of parenting.

In the same way, spiritual disciplines are also important. Spending time with Jesus is an investment with eternal rewards! That said, we are as close to Him as we want to be.

The more we pray and get to know Jesus, the greater confidence we have that He loves us and is for us. And, the more time we spend reading and memorizing Scripture, the more it flourishes in our hearts.

When we go through tough seasons, we can sacrifice our self-pity and lay down our fear, choosing to praise the Lord despite our troubles. Through worship, we can experience more joy, peace, grace, and blessing.

Jesus paid the ultimate sacrifice with His life on the Cross. Then, He gave us the Holy Spirit as a guarantee for what is to come—and to help us live a life full of Victory!

Jesus’ commitment to us shows us just how valuable we are to Him. He gave up everything to rescue us and to prove His love for us. He’s all in!

We can never out-give God—our sacrifices will never measure up—but we can be grateful for all He has done for us! His investment in us continues to grow! Praise God!

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Heavenly Father, thank You for Jesus! You are so faithful, going above and beyond to rescue us and bless us. May we show our gratitude and bless others, too…seeing relationships as investments, not just sacrifices. In Jesus’ Name, Amen

Questions: What kinds of sacrifices and investments are you making in your day-to-day life? Is Jesus part of that process?

Task: Listen to “All In” by Matthew West.

Posted on in Fear/Don't Fake Brave, Miscellaneous, Perseverance, Wisdom

Choose Joy

I have previously written about a choice we have to make between fear and faith. Choosing faith is about consistently trusting Jesus and not giving in to fear. If it were easy, everyone would do it! 🙂

Another choice we can make is between joy and misery. I don’t always remember that I have a choice in how I feel…but I do have a choice. I can’t control the outcome or situation, but I can control how I react…

So lately, I have been being more proactive—planning ahead of time what my ‘reaction’ will be in a given situation. I think about my day in terms of all the choices and activities I face.

I choose between getting up early or sleeping in. I also choose my attitude each morning when getting myself and Lydia ready for the day. I consider all the people I will see and influence through conversations. I even think about what I’m going to have for lunch or dinner, and the fact that I need to go to the store at some point.

Not all of these will go as I imagine, and that’s to be expected. Quite often, life seems upside down. There will be some surprises!

But instead of making my emotions the center, I focus my heart on Jesus. This helps me not attach my faith to the outcome…but to Jesus alone.

He is the one who determines my steps.

Ultimately, my ‘success’ is not measured by the world’s standards. It comes down to if I am obedient to God, to follow His instructions. And that takes work…effort.

As such, I aim to go to sleep at a certain time. I tell Lydia how much I love her. I choose to pray for my patients before I get to work. I do my best with what I have.

Yet, there is one more way I can prepare myself for success: I can choose joy ahead of time. Or, at the very least I can choose not to be miserable, by having a good attitude and not complaining!! There is joy in serving the Lord!

Happiness is linked to whether our environment is pleasing to us. Happiness, while certainly good, is based on emotions. It is subject to change based on what happens.

Cue the emotional roller coaster…when times get tough!

Joy is more internal, not dependent on outward circumstances, which can change quite rapidly. Joy is a fruit of the Spirit and is from God. It’s not optimism or positivity, as nice as those are. Joy comes when God fortifies us with His strength.

Joy shines most brightly in the midst of trials. Choosing joy comes with trusting God and stepping forward in faith. Joy is invaluable. It’s not always easy, but choosing faith, joy, and Jesus is always worth it!

Neither faith nor joy is easy all the time. If they were, we wouldn’t struggle—and we wouldn’t need Jesus. There will be tough days ahead…guaranteed.

But by God’s grace, we have made it through every other tough day so far. And praise God, we can keep moving forward in joy and faith…even if we don’t feel like it!

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God, thank You for being with us in each trial. Thanks for leading us and preparing the way. Help us not get stuck in our emotions, but move forward with wisdom, courage, faith, joy, and grace. In Jesus’ Name, Amen

Questions: Do you consider yourself ‘joyful’? Why or why not?

Tasks: Listen to “Joy” by For King and Country. Make sure you turn it up and dance!

Posted on in Books and Movies I Like, Fear/Don't Fake Brave, Miscellaneous, Perseverance, Personality

Moving Past Fear, Anxiety, and Worry

Last week, I started a small group Bible study for ladies, called Facing Fear, Finding Faith. We use a workbook and Scripture to discuss Biblical coping methods for facing fear, anxiety, and worry. It takes what we know from clinical psychology and combines it with God’s word. A powerful double whammy!

I am the facilitator for my group, which meets at my house, but we all have opportunities to share ideas with each other. I am looking forward to growing with these ladies!

For the purposes of our study, fear, anxiety, and worry are treated the same. But, the definitions provided in the workbook are listed separately. (source, page 2)

Fear: The cause of the threat is known, and is based in reality.

Anxiety: The threat is unknown. Because the individual cannot pinpoint the source of threat, an overall uneasy feeling of dread results.

Worry: The threat may be known or unknown. The individual is consumed with a nagging, excessive concern.

As I prepared to lead the group, I spent a lot of my time considering how each of these has impacted me. To my surprise, what I generally have always categorized as generalized fear, could actually be anxiety or worry.

Additionally, not all fears are negative. Some fears are healthy and keep us safe. There is a rational component, such as not touching a hot stove because you’d get burned. In this case, fear seems fairly relatable. Anyone could be afraid of a known threat based in reality.

The workbook, however, is more focused on the overwhelming and unhelpful side of fear. The problem occurs when fear stops you from being bold and living a full life.

Taking my hot stove example to the extreme, you might never cook anything at all or avoid the entire kitchen for fear of a hot stove. Then, it becomes irrational or life-controlling.

Surprisingly, I relate more to anxiety than I previously would have guessed. At times, I can get kind of jittery inside, yet it takes me a while to understand what is causing me to be agitated. Just even pausing and becoming more aware has helped!

For me, worry boils down to focusing on something so much I neglect other thoughts or tasks. I can get so stuck in my head sometimes! 🙂

So why am I explaining this to you?

Well, for one thing, week one of this study was eye-opening to me because I thought I just struggled with fear—but didn’t understand the role anxiety and worry played.

I already feel a million times more at peace, just by distinguishing the different factors at work. I’m excited as I prepare for week two!

Plus, by identifying the problem, I can quickly take it to Jesus and let Him help me. He is the Light of the World and displaces all fear and darkness! Praise God!

Unwittingly, fear used to be my default. I didn’t even truly realize it until my late-husband Dave got diagnosed with cancer. Then, God taught me how to deal with my fear.

It wasn’t fun, simple, or pretty—but I am so grateful.

Finally, I know many other people deal with these types of issues too. No one should have to deal with fear, anxiety, or worry alone. My hope is this will be a prompt to get some help, professional or otherwise, and break free from fear, anxiety, and worry.

Don’t give up!

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Heavenly Father, thanks for setting me free from fear. Thank You that I don’t have to be afraid. Help me walk in your power and strength. Renew my mind and show me new ways to keep moving forward. In Jesus’ Name, Amen

Questions: Do you deal with fear, anxiety, or worry? One…or all three?

Tasks: First, consider asking a counselor or trusted friend (or both!) for help.

Second, listen to “The Way (New Horizons)”  by Pat Barrett. It always reminds me of God’s goodness and redirects my focus back to Jesus. I love the lyrics:

“It’s a new horizon and I’m set on You
And You meet me here today with mercies that are new
All my fears and doubts, they can all come too
Because they can’t stay long when I’m here with You”

Posted on in Books and Movies I Like, Fear/Don't Fake Brave, Miscellaneous, Perfectionism, Perseverance, Personality, Wisdom, Words

Say So!

Lately, I have been implementing a new morning routine, using “The Miracle Morning” by Hal Elrod (no affiliate links). I have gotten up early on-and-off over the years, but haven’t always maintained those stints…

Nonetheless, I find it helpful to wake up before Lydia so I can have some time to gather my thoughts and accomplish a few personal tasks. It helps me feel like I am starting the morning with my best foot forward.

(It helps that my cousin also gets up early and can keep me accountable!)

One part of the “Miracle Morning” that I have come to enjoy is saying affirmations. I used to think this was a cheesy way to toot my own horn. Not so appealing!

But now, I realize affirmations are really about calling out the good I see in myself.

It’s a way to give myself grace.

I used to focus more on my weaknesses and failures—but let’s face it—that never helped!

Instead, focusing on the positive through saying affirmations out loud has kept me from going back to bed. Another benefit is that I am retraining my brain every morning.

Now that’s a win-win!

This week, I downloaded a phone app called “ThinkUp” which already has a ton of affirmations listed. There is a free version, where you can list 5 affirmations (theirs or DIY). But, for about $15, you can buy the premium version which allows you to track as many as you want.

I have already used a number of the affirmations in the app, but I have put in quite a few of my own, too. Some of them are simple statements like, “I love who I have become.” Some are statements about God’s faithfulness to me. Others are Scripture verses, like Philippians 4:13, “I can do all things through Christ who strengthens me.”

Some of the affirmations I put in are quotes by famous people, like, “No one can make you feel inferior without your consent” by Eleanor Roosevelt.

I’ll take all the reminders I can get. As long as it motivates and encourages me, it counts!

Interestingly, while the affirmations about me are true, some of them are not easy to do. Yet they give me something to work toward and achieve.

For example, “I appreciate the ability to rest” is true, but I have to remember to actually do this regularly! Taking care of myself and resting is so important.

One cool part of the app is that you can record the affirmations in your own voice. So, instead of just reading them to yourself, you can listen to them. I love this because it’s essentially reprogramming my self-talk. (It also reminds me of the good in other people.)

God loves affirming us, too! In Matthew 3:17, the Father affirmed Jesus and said how pleased He was with His Son. He loves us the same! Praise God!

Here are some other affirmations I have found helpful:

“I enjoy waking up early to reach my goals.”

“I love taking care of my body so my body can take care of me.”

“I focus on progress, not perfection.”

 “I give myself grace and extend it to others.”

“I am doing my best and that is enough.”

“I am well-loved and have lots of people cheering me on.”

“I am grateful for my life’s challenges because they help me grow and become who I am.”

“Put on the full armor of God.” (from Ephesians 6:10-18)

“I am resilient and keep moving forward.”

“When I see something good, I say so.”

Ultimately, what God says to me and about me is most important.

I want to repeat what He says!

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Heavenly Father, thanks for affirming me in Your Word. Please renew my mind and transform me from the inside out. Thanks for all You do for me! In Jesus’ Name, Amen

Questions: Do you use affirmations on a regular basis? Has it changed anything for you?

Tasks: Download the “ThinkUp” app and record at least 5 affirmations!