Tag: strength

Posted on in Gratitude, Kindness, Life is Short, Miscellaneous, Perseverance

Extending Grace and Peace

Wow, I am grateful for God’s timing and provision this week! I met with some church friends Monday night to catch up and encourage each other.

We usually share what’s on our hearts and what’s going on in our lives. Sometimes, there are themes and patterns, or connections, and sometimes there are not.

Monday was one of the times when we could all relate to each other’s concerns. I am the host of the monthly conversation, but this week, they really encouraged me and made me laugh! I’m grateful for godly friends!

Sisters, Heart, Sunset, Sunrise, Silhouette, Gesture

One theme this week dealt with conflict and extending grace toward people in our lives. One friend reminded us that often there are other issues we don’t know about and people are reacting from a point of pain. It is not our area to judge or take offense, but rather forgive and offer peace.

Sometimes, that’s all we can do. We can apologize, but we don’t have to keep track of wrongs. Similarly, we are not responsible for fixing another person or changing their attitudes toward us or life in general. But, we do need to be obedient to the Lord and pray for that person. 

We don’t have to figure it all out, rather, we can let go and let God handle it in His way. Yes, we can set good boundaries and not get sucked into drama. Though, each of us probably has a different level of tolerance for conflict!

Life is so short. We can believe the best about others, instead of assuming the worst. Make every moment count and keep moving forward!

Ultimately, we have to decide how we interact with each other. How I see an issue may be the complete opposite of your viewpoint. And that’s okay. We can extend each other grace and peace either way… because God does the same for us!

Photomontage, Faces, Photo Album, World, Population

Another topic was dealing with perseverance or stick-with-it-ness. As seasons change, we may need to re-evaluate tasks and priorities. On the one hand, it is important to stay on task and not get distracted. But, it’s also good to be flexible.

Flexibility doesn’t mean wishy-washy. In this case, it means sticking to godly principles and obedience, but listening to God’s voice so you can change directions as needed. I’m grateful we have that freedom to prioritize God’s plan!

Life goes a lot smoother when God is in control of our decisions and behaviors. Let’s save space for Him to move in our lives. He always knows exactly what we need!

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God, thanks for godly friends! Thank you that we can encourage each other and discuss more than just the weather. Thanks for taking us deeper with You, too, as we extend grace and peace to those around us. In Jesus’ Name, Amen

Questions: Are you someone who extends grace and peace to others easily? Or is it more difficult to decide if they “deserve” it? Have you thought about your response in light of God’s grace toward you?

Tasks: Be grateful for both peace and conflict because they can both lead us back to Jesus. He is our grace and peace with God and others!

Posted on in Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance

Tension and Relief

It’s a little funny how pain and discomfort sometimes inspire someone to move when otherwise they would remain complacent.

Case in point: I recently established care with a local chiropractor. It’s not that I haven’t been to see someone before. I just haven’t gone regularly with a plan to improve some of my aches and pains. I tend to go once a year or so when I can’t stand the tension in my back any longer!

In part, I haven’t wanted to take time off work during the day. Plus, some practitioners require their patients to come more often than I wanted. (To make healthy habits stick, I’m all about convenience!)

Health is not something I take for granted, but often I defer self-care because of so many other things calling for my attention. I’m trying to be better about that!

Back, Pain, Shoulder, Injury, Sun, Burn, Posture

So, a few weeks ago, I received a flyer in the mail about a husband-and-wife team opening their practice a few minutes away. I had never seen a woman chiropractor before, and I was also intrigued because they are basically one street over from where we live (check). Still, I didn’t think I was in that. much. pain. 

Really, I have grown used to my neck hurting for about twenty years! In college, I carried so many heavy books back and forth to campus. Even back then, when Dave and I were dating, I couldn’t turn my head past a certain point to look at him when we were traveling in his truck. I was often stressed and felt too busy to get checked out.

And, if you have read my book, Fear, Faith, and Moving Forward, you will know that we were involved in a fender-bender (hit from behind) when Dave was sick. As a caregiver for him and Lydia, I didn’t take any time to get checked out after my skull had slammed my headrest. It took about two weeks to feel like me again (still tense, but less pain).

Thankfully, I have been working to regain my health and sense of wellbeing for the last few years. Yoga, stretching, massages, and stress management have helped over time, in addition to getting new bedding and pillows, and several other random gadgets all promising relief. But, those don’t help mechanical issues if your back is out of alignment!

Yoga, Beach, Health, Edgewoman, Pose, Landscape

So, I finally called to schedule an appointment. And, happily, they offered evening appointments on certain nights (check). I was eager to go and see what could be done.

Last Monday, I went to my appointment, and I was surprised at how understanding ‘my’ chiropractor is. She has young children, so she knows the stresses moms face. She listened to my story, concerns, and burdens as a single mom and homeowner. She knew what I meant when I mentioned pain from shoveling snow and carrying out household duties, for example.

She was easy to talk with (check) and explained her philosophy of not over-treating (check). She adjusted my hips, lower back, mid/upper back, and neck. All four areas were out of whack. Then, she gave me exercises to stay in alignment (very cool… check).

Immediately, I noticed improved mobility in my hips and less pain in my neck and shoulders. I was able to move in ways I had completely forgotten about, such as doing push-ups without feeling awkward! I also had only a minor headache for a few hours one day, instead of a string of them. I had no idea that was possible. Thank You, Jesus!

Yoga, Asana, Sports, Meditation, Exercise, Relaxation

I went back a week later, and two of the four places still needed help, but my hips and neck were more stable. There has been a little pain, but it is manageable. I think my body has been out of whack for so long, it is getting used to a new normal (the original intent!).

I have one more planned appointment, and then we will see how it goes. I am hopeful I can maintain this level and only go when I really need it. Though, I understand now that regular care is better than once-a-year care! Either way, I am glad to now have someone on board to call when I have a flare-up. 

Of course, chiropractic care cannot fix every source of pain. It takes time to see progress for chronic problems. But, I am grateful for one more tool to use. This whole experience has improved my quality of life! I am even sitting straighter and walking with more fluid motion!

Interestingly, God tends to teach us through physical pain and painful circumstances. I am (still) learning it’s okay to ask for help, and it’s okay to admit weakness. In those moments, God draws us close and gives us His strength. He is my healer, and I’m grateful I don’t have to fight my way through life. Instead, I can relax knowing He’s got my back and will help me through the tension!

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God, thanks for the gift of health! You are my healer, Lord, and I appreciate the tools you provide. Help me take good care of myself so I can do all the things You have in store for me. In Jesus’ Name, Amen

Questions: How do you pursue health and wellness? Food and nutrition, yoga, meditation, chiropractic care, or something else?

Tasks: Pray about the next steps on your health journey. Health and wellness do not have to be gimmicky but should be practical and sustainable. Keep an open mind, but be sure to look for conflicts of interest, too.

Posted on in Books and Movies I Like, Finding Grace Weekly Recap, Miscellaneous, Perseverance, Prayer

Finding Grace #313

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Finland, Forest, Winter, Birch, Woods, Timber, Woodland

Where did I find God’s love and favor—His abundant grace—this week?!

This was a restful week for me, though I have been praying for and reading about the war in Ukraine. I am grateful for my calm, peaceful life, but also eager to see a breakthrough overseas. Our world is in a tight spot, but God is still good and in control.

This week, my patient load was lighter, to begin with, but also, several people canceled, no-showed, or were seen by others. It was nice for me because I was able to stay caught up with charting and work on a couple of other projects! March is National Nutrition Month, so to celebrate, we had a multicultural potluck and some treats, too!

I met with two different groups of ladies from church. It is good to hear what God is doing among these friends. On Wednesday night, we had a great book discussion about lost women of the Bible. We don’t know much about Noah’s wife, but the author was able to deduce several things from this obscure woman. It was so interesting to think about how isolated she must have felt after losing all of her extended family and friends due to the Flood. She would have had to decide whether to trust God while caring for her family, cleaning up after animals, and starting over. How tough that must have been!

I finally made an appointment to see a specialist about my toe! I thought it was getting better, but it flared up again. After waiting for a long time, the doctor didn’t know what was wrong. In the end, he did lance the infected spot (unrelated to my toenail) and gave me another antibiotic. I am supposed to let him know if it doesn’t look/feel better early next week. Then, if needed, he could remove my toenail! Prayers appreciated!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Life is Short, Miscellaneous, Perseverance, Prayer, Wisdom

Resolute

What a difference a week can make. The news about Ukraine is heartwrenching and horrible. The citizens are experiencing so much devastation and loss, but they are rallying. I am praying for wisdom, discernment, courage, peace, and protection there.

I am grateful for the unprecedented unity shown so far in Europe and pray it makes a difference in the outcome. I am also praying for our American role in all of this. We don’t know the best way forward, nor what the future holds… but God does.

We are collectively holding our breath to see what happens next, yet this present conflict is not a surprise to our Heavenly Father. It surely breaks His heart, but He is still in control. Nothing catches Almighty God off guard, and nothing can separate us from His unfailing love!

Sunflower, Yellow, Flower, Pollen, Petals, Bloom

As we start the season of Lent today, I am reminded of the sacrifice(s) Jesus made for us, and the sacrifice we are called to make, too. Are you ‘giving up’ anything for Lent? I am grateful to have the privilege of time to think about my many options, as I am sitting still, safe and warm, not fleeing for my life.

Being a Christian is a daily commitment and a call to war, at least in the spiritual sense. It’s not about “fire insurance,” comfort, or even finding significance, though in America, sometimes we forget. Nonetheless, we must not run away in difficult times but remain resolute in our faith. That doesn’t mean we don’t struggle, but we rely on God’s strength and power.

Thus, we don’t have to be afraid when the world is in chaos. We should expect tumultuous times, though not pursue them. But, ultimately, everything we do should be centered on Jesus Christ. That includes prayer, giving generously, and seeking the good of others. Yes, we bring the light of Jesus into the darkness of the world.

In areas where there is darkness vs. light conflict, people tend to come to Jesus en masse. Time and again, traumatic experiences and persecution make people crave “more” than what is in front of them. People become desperate, even when following Jesus puts them at greater risk. Do you and I chase after Jesus like that?

In countries where the Gospel (good news!) is forbidden, these followers share Bibles and meet in secret. They bravely choose Jesus. It’s rather convicting to consider that sometimes, I am running out the door on a prayer.

I’m sure you can relate, but the point is we need to be prepared for trials and tribulations because they are coming. We can’t afford to ‘just get by’ when it comes to prayer or other spiritual matters… we need to be in our Bibles and on our knees before God.

Maybe your personal time and comfort is something to sacrifice, for Lent, to start.

You know, we do not fight as the world does; we level up in prayer. Therefore, our hope is not in anything this world has to offer. Jesus is our Rock, our Savior, and our Defender, a strong tower in times of need.  Our Hope and our Victory are in Him alone.

The One who calls us to be holy and humble, righteous and faithful, just and peace-loving is also the One who calls us to stand firm and fight evil, to be strong and not give in to fear. Holy Spirit, empower us.

Ephesians 6:10-13, NIV says, “Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world, and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.”

Psalm 27:13 says, “Though an army may encamp against me, My heart shall not fear;
Though war may rise against me, In this I will be confident...”

Friends, this world is going to burn someday, but our Hope is unwavering… resolute.

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Jesus, Prince of Peace, we need You! Come quickly, Lord! Lead us and guide us. Give us wisdom to know what to do and the courage to do it. Refine us during this time as we bring Your light to the darkness of this world. Help us stand firm and walk in Victory. In Your Name, Amen

Question: Are you prayed up and prepared to stand firm during your next trial?

Task: Set aside time every day for prayer and Bible study. Be willing to do the difficult thing. Get up early, first things first. Turn off music, media, and anything else that threatens to take your focus. This is vital.

Posted on in Fear/Don't Fake Brave, Finding Grace Weekly Recap, Gratitude, Miscellaneous, Parenting, Perseverance, Prayer

Finding Grace #312

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Bridge, Wooden, Winter, Snow, Mountains, Poland, Wood

Where did I find God’s love and favor—His abundant grace—this week?!

Overall, this was another good week, though it was sad and heavy at times due to foreign events in Ukraine. I was leaving a store yesterday afternoon thinking about traffic and ‘all’ I had to do. But, then the thought occurred to me, “I am not getting bombed and I am not fearing for my safety. I’m fine.” I’m keeping Ukraine in prayer.

This week, I decided to forgo a doctor’s appointment for my toe because it is pretty close to healed. I don’t know if there’s anything else that can be done for it, so I canceled the appointment. It turned out to be a good idea because it was a busy work week and I was able to use that time for charting.

I enjoyed the ladies’ group at church and was able to connect with a new widow friend. It is a tough road to walk, but I hope to encourage her as best I can.

I talked with a friend about this week’s blog post on bravery. We discussed some kid-friendly resources, so I ordered a few workbooks for Lydia and me to try! I hope to review them for you soon!

This morning, I was on-call for work but did not get called in. I got up early and was ready to go, but I am glad I was able to relax. Later, Lydia was invited over to a friend’s house, so I had the afternoon and early evening to myself!

Early in the week, we had off for a blizzardy President’s Day. Then, Lydia was off due to the same blizzard on Tuesday. It was cold early on, but today, it was finally in the 20s or so above zero! It was so pretty and felt great!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear, Faith, and Moving Forward book, Gratitude, Life is Short, Miscellaneous, Parenting, Wisdom

Finding Grace #311

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Nature, Winter, Tree, Sunset, Dusk, Evening, Sky

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week! It was less crazy than last week, for sure. Work was busy, but things were more or less back to normal.

My toenail is still not 100%, but it is slowly getting better with the antibiotic. I made another doctor’s appointment for later next week, but maybe I won’t need to go!

I joined a ladies’ group at church, while Lydia participated in Wednesday activities. We started a book about women in the Bible, which should take us through the next few months. It was fun to see some old friends and meet some new ones!

Lydia had a remote learning day for school (at the Y) yesterday due to another blizzardy Friday! It wasn’t too bad in town, but there were several accidents in the rural areas. I went to work, grabbed some groceries, and picked her up early so we could enjoy a little extra time together. This included a fun 2+ hour game of Monopoly. Lydia really enjoyed being the banker… even though I won!

Yesterday, I had a really encouraging call with my mom. I called just to say hi since I missed her, but then I asked her for some advice. Through her wise words, she confirmed that I am doing exactly what God wants me to do right now. I am so grateful for her and my dad! They truly are the best parents.

Today was another relaxing day with Lydia. We played with hair, clothes, and makeup; I am so glad to have a girl! I talked with my sister and made some delicious brownies, too. Weekends are perfect for trying new things!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Kindness, Miscellaneous, Perseverance

Finding Grace #310

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Winter, Mountain, Snow, Landscape, Trees, Countryside

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a bunch of wild cards! It was quite busy and full of the unexpected. Even when I was fully prepared for certain events, they still didn’t turn out just as I planned. Thankfully, God was with me and helped me get through it all.

This week, I covered outpatient services when my other coworkers were out of the office for various reasons. At times it was one patient after another and it stretched me professionally. It wasn’t all bad, just a little stressful.

I also picked up a couple of patients who had new feeding tubes. I had plenty of time to prepare before they came for their supplies and education. But what I didn’t expect is that they came on the same day at nearly the same time when no one else was available to help! At one point, I met the patient out in the transport vehicle that had picked him up… he was too weak and tired to come into the building. Thankfully, it worked out and all’s well that ends well!

Lydia had a remote learning day for school yesterday due to a blizzard. It threw off my work schedule a bit, but I was able to stay a little later and call it even. It turned out to be a blessing after all!

I went to the doctor yesterday for an ingrown toenail and just started a ten-day antibiotic (hopefully avoiding a podiatry consult!). Soaking my foot or the last week hasn’t done the trick, but it’s been a painful two-week ordeal so far. 

Today was another bitterly cold day, so we didn’t mind staying home. I did clear some snow and did some usual Saturday dishes and laundry. Needless to say, with my toe, I am happy to keep my feet up!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Books and Movies I Like, Fear, Faith, and Moving Forward book, Finding Grace Weekly Recap, Gratitude, Miscellaneous, Parenting, Perseverance, Personality

Finding Grace #309

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Travel, Tourism, Park, Spa, Relax, Source, Gazebo

Where did I find God’s love and favor—His abundant grace—this week?!

This week started off a little shaky but ended well! Praise God! Early on, I was having technical difficulties with my internet. I had to manage my emotions and calm down. I was still able to post my blog for Wednesday, but I had to jump through a few extra hoops. Thankfully, on Friday, the internet company came and updated a few wires and such. It was very out of sync but now it is working very fast and very well!

This week, I was pleased to receive more compliments about my book. In one case, I called to make a routine appointment and the person on the other end was reading it! She said it was good to understand the challenges we faced, but she also appreciated how I regularly turned the story back to God. It is fun to hear from a variety of people and see how God is using my pain for His glory!

Today, Lydia and I relaxed at home. We made a breakfast casserole, and later, some cookies. We told jokes, read books, and made a music playlist with Oldies favorites with family input. We also played a game and watched a movie, which seems to be our winter-weather go to these days! 🙂 We really don’t mind!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #308

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Winter, Flow, Frozen, Snow, Riverbank, Nature

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week! I received satisfactory answers for some of the unknowns I faced last week. Not quite the answers I expected, but answers filled with God’s grace. I’m grateful He holds us close and watches over us!

The weather was cold, but we didn’t have any blizzards. So that made driving fairly easy, which always eases my mind. I was able to host some friends one night, so I was very glad the weather was decent!

This week, I was able to learn more about gut health through an online (nutrition) continuing education course and also a seminar today. What’s even cooler is that I was able to help a patient with that information! Another bonus is that my own gut health also stands to benefit!

I enjoyed a productive work week this week! My office is still a little chilly, but the space heater has been working well. I attended some good meetings and had great collaboration on some projects with my coworkers!

Today, I had the gut health seminar, and we caught up around the house. I worked on some home maintenance issues, such as fixing some wires in my ceiling fan. Also, a friend came over to hang out, which was great since we haven’t seen each other for awhile!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear, Faith, and Moving Forward book, Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perseverance

Small, But Significant

I am reading through the Chronological Bible again this year, and so I find myself in the book of Job. Even though it is full of suffering, it is also quite rich when we see it tied to purpose and perspective!

In short, Job was a wealthy and generous man who lost everything in a matter of hours. His sons, daughters, servants, and most of his property were gone. Soon, his health was attacked, too. How miserable!

It seems Job felt vulnerable and misunderstood, and it probably felt like God had forgotten him. I know how that feels, and maybe you do, too!

To make matters worse, Job had no support! His wife said he should curse God and die. Even his friends were awful, though perhaps they had a few good things to say. Yet, mostly they chided Job, thinking he must’ve brought all his tragedy on himself (that God was punishing him). With friends like Job’s, who needs enemies?!

Aurora Borealis, Northern Lights, Aurora, Northern

Now, we could spend our time comparing stories of how certain parts of our lives remind us of Job. But, to be honest, most of us haven’t suffered so many losses in such a short time. Though, it sure feels that way sometimes!

Either way, I don’t want to minimize our collective sorrow, and there is no contest here. Instead of one-upping each other with grief stories, let’s love one another.

As a reminder, there are many kinds of loss, including finances, divorce, death, unfulfilled expectations or dreams, and more. Each is difficult, and we all need Jesus.

Thankfully, our suffering is not for nothing. There is usually so much more going on behind the scenes. Still, God will use our pain for a new purpose. We can trust Him, and He won’t let us down.

Aurora, Polar Lights, Northern Lights, Aurora Borealis

Here are a few takeaways from Job so far: Despite all the calamity, pain, and doubts, Job kept working out his faith. Thus, he also had hope. He said, “I know my redeemer lives…”

Job lived around the time of Genesis. So even before salvation was here (Jesus Christ), He trusted God even when he could not see.

God Himself said Job was blameless and upright; there was no one like him. But still, he suffered major losses.

As Job later found out, he and everything he knew was quite small compared to God’s majesty and wisdom! Indeed, I love the end of Job when it’s God’s turn to defend Himself.

I find myself smiling at God’s questions to Job about creation and the natural world. An example, in my paraphrase: Have you seen the ostrich I made? She’s a terrible mom and kind of spacey… but wow, she’s a great runner! 😉 See the actual verses in context here!

Yet, through His discourse, God reminds Job (and us) that He has everything under control. In fact, the book of Job is less about his suffering and more about God’s character.

When suffering occurs, it is easy to focus on our problem and forget that God is greater and above it all. But in Job, we see though we are small, we are significant to God.

Whatever you are going through today, remember you are not alone. It may be the fight of your life, but God sees you. God hears you. He is with you and for you. Let Him comfort and carry you today.

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God, amid sorrow and suffering, draw me close. When I can’t bear the burden, help me bring it to You. Be my strength and comfort and peace. In Jesus’ Name, Amen

Questions: When you think of all the losses you have faced, can You see how God carried you through? How does that knowledge help you in your current circumstances?

Task: Listen to this song, but Nicole C. Mullen. It’s a classic!