Tag: songs

Posted on in Gratitude, Journey of Grace, Miscellaneous, Parenting, Prayer, Wisdom

V is for Viola

After a couple of rough weeks (on and off), this week held a few grace-filled surprises! Last week, I was overwhelmed with decisions, partially because I had very little information. This week, I got a few more details.

Soon, I will have to make decisions for and with Lydia, who will attend middle school in August. There will be general registration, course schedules, and filtering through electives.

This week, we learned more about the music option. Previously, they have offered choir, band, orchestra, and general music, but I had heard they discontinued general music for the next school year.

I was hoping for an easy out (such as general music) because I don’t know how it all works. I was never in band or orchestra for a few reasons, including that I generally have no rhythm! So, on top of everything else, it wasn’t a decision I wanted to make.

Free Violin Viola photo and picture

Well, Monday was the day to try some instruments after school. On my way to pick up Lydia, I said a simple prayer. I asked God to direct our path and make our way clear. I decided to have an open mind, ask good questions, and support Lydia. I went in faith and with expectation!

When we walked into the middle school, we were surprised by how big it was! Lydia was both a little excited and nervous. Thankfully, we ran into a friend, and she pointed us in the right direction. First hurdle down!

Next, we navigated down a long hallway. The first sign we saw was for general music, followed by orchestra, and further down the hall, band. We walked into the first open door: Orchestra. Many people were sampling instruments, and at first, we didn’t know where to go. Then, an eighth grader ran over, introduced herself, and invited us to try her violin. She did a great job explaining all the nuances of her instrument.

Then, a little joking occurred between her and some friends. The friends said Lydia “had” to try the viola because it’s “better” than the violin. “The violin is popular and likes all the attention, but the viola is a team player. It works well with all the instruments!” These girls were very attentive, and one talked for about twenty minutes nonstop, answering all my questions. It was so helpful, and her passion was notable! I was blown away!

I had Lydia try the cello, but she wasn’t that interested in the bass. When I asked her what her favorite was, she said she liked the viola! We went to the band room, and immediately, Lydia said it was too loud for her. I made her walk around and check out the instruments anyway. At my prodding, she tried blowing into the mouthpiece of a flute. But, eventually, we went back to trial the violin and viola again. I wanted her to be sure.

Free String Family Violin photo and picture

We had the violinist play a short song, and I remembered how the beautiful soprano instrument can evoke both happiness and sadness for me. I felt a lump form in my throat and told myself not to cry. 🙂 Then, the three violists offered to play together. Their alto sound was surprisingly rich and soothing! It was a noticeable difference in my emotions, and Lydia said it was better for her tinnitus. Wow.

We thanked everyone and met the music teacher. She confirmed there is no general music option next year; thus Lydia has to choose an instrument or be in the choir. She also explained the basic rental process and gave me a heads-up about a few upcoming dates, so I know what to expect. She said they don’t grade based on how well a child plays, but rather on other in-class assignments. I was very pleased with the whole experience, which gave me peace of mind. Thank you, Lord!

At home, we found a video further explaining the differences between the violin and the viola. The more we learned, the more we thought the viola sounded like a good fit for Lydia. She doesn’t like the spotlight but is warm and supportive. She works well with others and is happy in the background, though she can lead as needed. The next day, I saw her watching more videos about the instrument!

Regardless of the instrument she chooses, Lydia must commit to practicing regularly, at least for sixth grade. Although we still have a little more time before deciding, I am glad God answered my prayers and gave me peace. I love seeing Lydia’s excitement for the next big step, and I know she will rise to the occasion. 

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God, thanks for helping us this week. You are so gracious and kind. May our decisions bring you glory as we move forward with grace and joy! In Jesus’ Name, Amen

Questions: Did you play an instrument in school? Did you keep playing it over the years, or do you wish you did?

Task: If you have any good advice when choosing an instrument, please let me know!

Posted on in Gratitude, Kindness, Life is Short, Miscellaneous, Perseverance, Worship

Perfectly Loved

Do you have a favorite song right now? Currently, I love “Perfectly Loved“ by Rachael Lampa (featuring TobyMac).

I recognized her name but couldn’t recall where I might have heard of her. After a quick online search, I realized I have her first CD from years ago! This is a new song, however.

The tune hits those emotional notes, and the message is spot-on. Every time I hear it on the radio, it speaks to my heart. Here are some of the song lyrics:

“Ooh, even when you were runnin’
Even when you were hidin’
Never been a moment that you were not perfectly loved
Whеn you barely believеd it
When your eyes couldn’t see it
Every single moment, you’ve always been perfectly loved”

Free photos of Heart

Later, the lyrics mention being “perfectly human, made from the dust” which just makes me so grateful for all that God has done in me and through me.

The song is a good reminder that God knows our flaws, faults, and failings, yet He loves us anyway. God knows our shortcomings and meets us right where we are. He invites us to join Him in His work, but He knows our limitations and covers them with his grace.

God knows our weaknesses, yet He empowers us with His strength. He never gives up on us, even we give up on ourselves. He is always cheering us on!

“God loves us the way we are, but too much to leave us that way.” –Leighton Ford

I don’t know about you, but I find all of this very encouraging. Whatever we are going through, God already knows. He’s right here with us, extending me grace and also mercy when needed. He stretches us and prompts us to grow, but He doesn’t leave all the work up to us. Thank You, Lord!!

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God, thanks for loving us no matter what. Thanks for walking with us and carrying us when needed. Also, thanks for the gift of music; may our lives be a sweet symphony to You. In Jesus’ Name, Amen

Questions: What is your favorite song currently on the radio? Do you prefer to sing in the car or in the shower?!

Task: Listen to “Perfectly Loved” and let it marinate in your heart and mind!

Posted on in Fear/Don't Fake Brave, Food and Nutrition, Gratitude, Life is Short, Miscellaneous, Perseverance, Wisdom, Worship

Sweet Relief

This week, I had a simple medical test/procedure. It was fairly straightforward and, as such, almost not worth mentioning. But, I wanted to share a little of my experience in case it benefits someone else… 

In short, I have had mild gut issues over many years. I had similar issues as a kid, in college, and before/after Dave died from colon cancer. I don’t know if my symptoms are related to internalizing stress or my Hashimoto’s thyroid disease, an autoimmune disease I have had for twenty-five years.

Indeed, I mentioned my concerns to my doctor after Dave’s funeral, but then talked myself out of further testing when she offered it. I was really emotional at the time and didn’t want deal with it. I don’t recommend that avoidant approach, however!

Earlier this year, I got my back in better shape and realized my gut could also use some help. I had gotten so used to the discomfort that I just assumed it was normal.

To clarify, my symptoms are somewhat normal… no overt signs of disease. But, some people are just more sensitive than others, and I tend to have gut discomfort when others don’t (even when we eat the same foods). The gut is known as the ‘second brain,’ so when it is not functioning correctly, it can impact quite a lot of other things!

Free photos of Manzana

Well, this year, I again spoke up at my annual physical in May. This time, I requested a referral to gastroenterology. I appreciated that both of the providers listened to my concerns, though I was still a little nervous.

In June, we decided to do some more testing, which occurred this week. The prep was less than glamorous, but the results were “pretty darn good” to quote the doctor running the test! 🙂

Leading up to the test, I kept my focus on Jesus and took on His peace, which is freely given. He is the Source of my life and strength, so it is always wise to trust Him.

On the day of the test, everyone was extremely friendly and helpful. They were so kind and knowledgeable that it put my mind at ease. I was able to relax and go with the flow. It was a much different feeling than when I waited for Dave’s test results all those years ago.

When the doctor introduced herself, she agreed it was good to get tested since autoimmune diseases can often run together. I briefly mentioned my concerns, especially since Dave had zero symptoms at his colon cancer diagnosis. (Mine was a test to rule out a wide variety of potential illnesses!) She was so compassionate, and I was glad I chose her to do the test!

Free photos of Fruit

I still have those mild symptoms – and a follow-up for potential next steps – but ALL my results came back clear! I don’t have celiac disease, Crohn’s disease, an ulcer, micro-colitis, diverticulosis, H Pylori, cancer, or anything else. Whew, I am so relieved!! It is still possible to get a generic diagnosis (like IBS or a food intolerance), but I can’t self-diagnose those things. Thankfully, we ruled out all the major red flags!

My hunch has been that it just will come down to paying more attention to my food choices and how they affect me. I already do this to some degree; as a Registered Dietitian, it’s right up my alley. Fiber and water are key! But, even though I eat well and enjoy most foods, my gut may think differently.  😉

Other good strategies will include ongoing stress management to lower chronic inflammation; continuing my exercise routine, so my gut runs well; and getting adequate sleep to restore my system each night. This is easier said than done, but I am committed to doing the work it takes to feel good consistently.

Professionally, I always tell my patients: “You are your best advocate, and you know your body best.” Today, I am thankful I was brave, despite my earlier fear. I am glad I advocated for myself, and I am grateful for the good results. We only get one body, and we have the privilege of caring for it, as a Temple.

All in all, I wanted to praise God and to share a little— but not too much– with you about my health journey (a.k.a. my Forty-Year Tune-Up)! Also, I want to give a shout-out to the three women doctors and their staff who have helped me.

Thank you for reading and celebrating with me!

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God, You are so gracious and merciful!! Thanks for protecting me and giving me peace of mind. May I continue to make healthy choices that honor You. In Jesus’ Name, Amen

Questions: What part of this post resonated with you? Do you need to advocate for yourself or someone else?

Tasks: Listen to “The Healing“ by Blanca and Dante Bowe. Sing out your praises to God! He is Jehovah-Rapha, the God Who Heals.

Posted on in Fear/Don't Fake Brave, Gratitude, Miscellaneous, Perseverance, Prayer, Wisdom, Words, Worship

Christmas with The Chosen

This past Sunday afternoon, Lydia and I went to the local movie theater to see “Christmas with The Chosen.”  I told her we were voting with our dollars in support. But, I received so much more. It was so good, and I am still thinking about how much I loved it.

The first hour (of two) was primarily a mix of classic Christmas songs with a few new ones. There was a variety of contemporary singers from several backgrounds. I didn’t expect that much singing, but I enjoyed seeing people worshiping God on the big screen! That was a first!

Nativity Scene, Crib, Barn, Joseph, Maria, Silhouettes

Here are just a few of the highlights for me:

Phil Wickham was the opening singer. I love several of his songs and even had one of them as my morning alarm sound (before I put my old phone in the microwave!). On-screen, he somehow reminded me of my neighbor boys (in the future grown-up), both in appearance and style. When I think of him now, I will remember to pray God’s blessings in their young lives.

Brandon Lake’s song, “Gratitude,” is a new favorite. He sang about praising God when we have nothing else to give. Such a timely message. As he sang, I thought: “There are probably a number of people in my life who have never seen a man worship like that.” It was a powerful song, done in a way that is uncommon.

I loved seeing Matt Maher in the lineup. He is so funny and full of joy, yet his lyrics bring a certain gravity, unlike many other artists. For instance, the lyrics to his song, “Lord I Need You” are hanging up next to the mirror in my bathroom. After Dave died, I didn’t always have the words to convey what I felt, but that song was a reflection of my heart. I loved seeing Matt dance and have fun while singing and playing his guitar. To me, it was a portrayal of Jesus (both man and God) being full of life and love.

It was fun to see For King and Country, Jordan Feliz, the Bonner family, Maverick City Music, Caine, We Are Messengers, and more. In all, I loved seeing many different ages, cultures, and skin colors represented. Young and old, that’s how Heaven is going to be. The Kingdom of God is for everyone.

Christian, Picture, Historical, Bible, Christianity

There were four amazing monologues by actors in the show. I don’t know which I loved more. Each was so well done.

One of the monologues was about Israel’s history and the darkness, oppression, and isolation they felt under Roman rule. God had been silent for four hundred years, so there was little hope left. Then, Jesus came.

Another actor discussed Shalom, God’s peace, which is transcendent of our circumstances. It is a wholeness and a rightness, that only He can bring. Only Jesus makes the Shalom of God available.

The actual portrayal of Mary and Joseph in the nativity story is one I will be thinking about for some time. The show highlighted their love for each other but also was very real. (Example: Joseph had to clear animal poop out of the way so Mary could lie down.) It was scary and awkward at times for these mere humans, but they were willing to let God work His plan in them and through them.

Some of the movie was related to the birth of Christ, and other scenes were set in the future (after Jesus ascended back to Heaven). The cinematography and storyline were just right. It was fun to see some of the regular characters again and meet some new ones!

The show was overwhelming in the best way possible. I enjoyed showing Lydia a new way to experience God and worship Him! In all, I highly recommend “Christmas with The Chosen” in the theater if you can squeeze it in before Friday (December 10th). Otherwise, it will soon be available the free app!

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God, thanks for a fresh Christmas perspective; it’s all about Jesus! May we honor all He is to us and for us. In His Name, Amen

Questions: Have you watched The Chosen? (There are two seasons so far, with more to come!) Have you been to the movies lately?

Task: If you haven’t already checked out The Chosen show, download the app today! (Android or iPhone) I hope seeing Jesus in a new way will bring you comfort and peace this season.

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Prayer, Wisdom, Worship

Symphony

The last few weeks have been full of decisions and solving problems. Most are completely low-key, but just are adding up and taking my brain space. Others are more weighty and have bigger consequences (that may affect my patients, for instance).

Still, that’s not really anything new either… just lately there have been situations I don’t see as often so I have to figure out creative ways to still jump through all the right hoops. All under pressure and time constraints.

I always do my best, but I’ve been feeling a little overwhelmed with all these decisions. There are so many things to remember and boxes to check, both at work and at home. I am generally very thorough, so I don’t like feeling like I’m forgetting something.

Can you say decision fatigue?!

Yesterday, I also had some errands to run after work. I was feeling a little anxious at work and even while I was leaving. Nothing was really wrong, and my day had gone well.  By God’s grace, I accomplished more than I thought I would!

Still, the fact that I almost pulled out in front of a car didn’t help my feeling of unease. The car was moving fast through the parking lot and came from an unexpected direction, but it worried me that I hadn’t noticed until the last minute. It could’ve been disastrous.

I was grateful for God’s protection and prayed He would keep me from making any dumb decisions. I couldn’t really describe what I was feeling, though. So, I turned on the radio, like I often do, and just soaked up God’s love.

I heard four songs in a row that seemed like special messages from the Lord. As I drove, I sang along to “You Say,” by Lauren Daigle. Then, Blanca’s “Even at My Worst” came on. After that, I heard “Good God Almighty,” by David Crowder, always a peppy song. And last, I heard “Symphony” by a band called Switch.

Each song had a specific message and it was as if God was speaking just to me. I hadn’t even realized I was feeling anxious, but the songs helped me bring it all to Jesus.

He knew just what I needed! Zephaniah 3:17

I am so glad God meets us where we are. He gently shows us what’s in our hearts and guides us back to the Truth. It is helpful to pause and listen.

That could mean taking a walk and letting my mind wander back to Jesus. I see His creation, listen to the birds, and sing a little melody of my own back to Him.

I love how God can use chaos and all kinds of circumstances to bring us to a point of peace. We can bring all our weaknesses to Him and take in His strength. Nothing is impossible or too much for God.

I don’t know what you are facing today, but I encourage you to listen to the SYMPHONY He is writing. You may not quite know how it all works out just yet, but it will be beautiful!

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Heavenly Father, thanks for Your peace and protection. You are so kind and gracious, Lord. Help me stay close to You. Keep me focused on You and redirect me when I need it. In Jesus’ Name, Amen

Questions: How are you holding up this week? Are you anxious, overwhelmed, tired, or afraid? Do you need to take a step back and regroup?

Tasks: If you are anxious or overwhelmed, listen to one or all of the songs linked above. Let the lyrics wash over and draw you close to Jesus. Don’t forget to breathe!

Posted on in Being Gracious, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Wisdom, Words

Word Up!

Life gets so busy and it seems my brain is always on the go. I’m sure you understand! Sometimes, I take a break and let my mind wander in silence, listening and waiting on the Lord. This week, while I was sitting still, I was reminded of my ThinkUp app, which is a running list of personal affirmations.

I have written about it before, though it’s been awhile since I have used it. Still, listening to my own voice and recordings was moving. Over the course of a few minutes, I was struck by statements of faith and hard won victories. Rather than just a bunch of feel-good messages, each affirmation was really a declaration of God’s faithfulness. I could see how much I have grown and how far the Lord has brought me.

It was like years of random sticky notes and ideas were in one place, and I was able to review the memories attached to them. I teared up as I heard myself speak of trust, hope, and perseverance. Instead of affirming how strong I am or want to be, I was declaring God’s power and plan over my life. He has awesome things in store for me!

Later that same day, Lydia told me about a song she had heard from one of her friends. She thought it was a lighthearted and fun summer song, and she wanted to share it with me.

Based on the title, I was guessing what the first few lyrics confirmed. It was a modern tune by a popular artist, but it was a much different song than Lydia anticipated. Nonetheless, I turned this into a learning experience!

Lydia was horrified when I interpreted the song in mostly kid-friendly terms. She was horrified, and thanked me for catching it before she embarrassed herself. (Side note: I love that she can receive gentle correction with gratitude!)

I simply explained the World has different standards than we do. This is one reason we often listen to Christian radio, but I cannot control what happens when we’re not together.

We talked for a long time about popular culture compared to God’s loving expectations for us. Or, as Lydia put it, “Following God is like having GPS in your heart. If we ask Him for help and direction, He will never lead us astray.”

I confirmed my job as a parent is to protect her, teach her, and help her navigate these situations. We reviewed critical thinking skills and the importance of searching for God’s wisdom in daily life.

We discussed guarding our heart and minds, so only good things come in and go out. We role played how to speak up or walk away from ungodly influences. I also planted a seed so the future Lydia remembers she can come to me with all her questions and concerns. It’s never too early!

Our words matter, and we cannot take them back once spoken. We also can’t forget mean or vulgar things that we hear. So, we need to be wise!

We can bring life through speaking with Truth, grace, and encouragement. Conversely, we can also tear down and discourage others. We can plant seeds of hope or seeds of doubt. 

God’s words are still having impact today. What He set in motion at Creation is still happening! His Word will endure forever, so it make sense to put more value  on, or magnify, what He says than what the World tells us. Yes, we better… Word up!

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God, thanks for the power of Your Word. Help me be responsible with the words I say. Keep me accountable with what I put into my mind so that what pours out of my mouth is honoring to You. In Jesus’ Name, Amen

Question: If you don’t know all the lyrics to a particular song, do you make up your own words?

Tasks: Tune your heart to God’s Word. Memorize Scripture and meditate on it. Be wise with your words (in person and online) today!

Posted on in Life is Short, Miscellaneous, Wisdom, Worship

All the Glory

I am so thankful for how God chooses to bless us and help us. Whether our day goes as planned or not, He still reigns. As long as we seek His input and aim to glorify Him, we will be on the right path. It can look different everyday, however!

Yesterday morning, I woke up with a certain set of tasks and goals but needed to switch it up as the day progressed. For instance, I grabbed my rain jacket to deal with some light rain on my way to work. I got moderately wet on my walk inside, but I didn’t mind too much. I knew, later in the afternoon, it would be nearly eighty degrees!

During my work day, I altered my plans based on how the day presented. I got some of my work done and fielded some calls and questions, too. Even though I didn’t complete all my original tasks, I tied up some loose ends and felt good about my work.

Yesterday afternoon was quite warm indeed! It was beautiful and sunny after the rain left. On my way to pick up Lydia and run some errands after work, I saw yards with tons of dandelions and yards without. I saw beautiful crabapple trees and tulips, too! I also heard various songbirds, which is one of my favorite sounds. 

Along the way, I was overwhelmed with gratitude in this current season. I appreciated the weather, but also the freedom we have to do what we need to do and enjoy life (despite various pandemic protocols). Regardless of our circumstances, God is so good!

I kept thinking about how wonderful it is that God is with us and in us and still above it all. Soon, I rolled down the windows and quietly sang the first song that came to mind: Holy, Holy, Holy.

No matter what we are doing, every moment is a great moment to praise God!

After I picked up Lydia, she showed me TWO four-leaf clovers. I don’t think I have ever found any, and she has already found several (including the ones from yesterday)! She was calm yet happy, as she had been looking for a few days. Something so simple made her feel proud of herself. Her diligence paid off!

Even though our days were different, we each were able to honor God in our own ways. I was able to praise God in the moment and on-the-go. Lydia was able to apply patience and focus to find something God created. Everything we do can honor Him!

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God, thanks for helping us each day. Thanks for taking such good care of us. Help us live for You and give You glory in all we do. In Jesus’ Name, Amen

Questions: How has your week been going? Have you been able to see God at work around you? How can you give Him glory and praise?

Tasks: Wherever you find yourself this week, take a few moments and reflect on God’s goodness. Praise Him for His faithfulness!

 

 

Posted on in Being Gracious, Life is Short, Miscellaneous, Perseverance, Prayer, Wisdom

A Little Stretched

Recently, on my personal Facebook page, a memory popped up from two years ago.

Here is what it said:

Tonight, I was preparing for the week ahead, prepping meals and doing dishes, while hoping to watch the Olympics. Lydia, already relaxed and watching the Olympics, asked me for an after-dinner snack when I hadn’t even eaten my dinner yet…

I was a little short with her. Here is our conversation as I came upstairs with an armful of laundry.

L: Mom, you look a little stretched.
Me, with a sigh: What do you mean, Lydia?
L: Hold on, I’ll be right back!

L, seconds later: Here, you can use this! I like to squeeze it when I am stretched.

The emoji stress ball was a perfect reminder not to be so serious…and so sweet of Lydia to encourage and help me. The fact that she picked up on my mood without actually understanding the reasons made me laugh! I’m so thankful for her!

I thought it was funny that Lydia replaced the word stressed with stretched. Yet, it was totally applicable in that context. I also appreciated her thoughtfulness and compassion.

And yes, the laughing-to-the-point-of-tears emoji ball makes me smile even now.

But maybe today, you are feeling a little stretched. Perhaps your schedule is pushed to the limit and you can’t simply laugh it off. Remember: God’s got this.

Let God have your worries, and take on His perspective instead. His yoke is easy and His burden is light. He loves you with an everlasting love. He’s got it.

You may not know how it all works out, but God’s got you covered. Rest in His grace.

I hope this post brightens your day, and that you find something to smile or laugh about today. Take time to pray, destress, and relax. Take the scenic route when possible. 

Life is too short to always be a little stretched.

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Heavenly Father, thanks for being our Victory! When we feel stressed or stretched thin, help us turn to You. Let us rest in Your grace, knowing You’ve got us covered. In Jesus’ Name, Amen

Questions: What would it mean for you to give your worries, stress, and schedule to God?

Tasks: Life is an adventure! Cast all your cares on Jesus, for He cares for you (1 Peter 5:7). Listen to the song, “You got this” by Love and the Outcome.

 

 

Posted on in Life is Short, Miscellaneous, Perseverance, Prayer, Wisdom, Worship

Steady Me Now

Whenever I see a word repeatedly popping up in everyday life, I take notice.

Lately, that word is anchor.

Maybe it started when I watched a random movie that took place on a cruise ship. 🙂

Or, maybe it was because I was reviewing some old blog posts!

Here’s one. Here’s another. And another.

At any rate, I have been listening to the song, “Anchor,” by Skillet, on repeat.

I keep singing part of the chorus over and over: “You are my anchor, So steady me, steady me now.”  I have even caught myself humming it in public!

You know, it’s a little more inconspicuous that way… 😉

In Christ Jesus, we have “hope as an anchor for the soul, strong and secure” (from Hebrews. 6:19, NIV). He provides safety, security, and grounding in any storm.

Jesus also prevents us from moving off course. We are wise to cling to Him like the anchor He is. There are many types of storms and vessels and missions, but Jesus is more than enough to meet every need! Trust Him!

That begs the question: To what or whom are you anchored?

Are you anchored to Jesus, or are you stuck on other people’s expectations and opinions? What holds your attention? Do you look to the Prince of Peace or to your problems?

We all face external challenges and internal troubles. Outside forces are often beyond our control, but sometimes we try to control them. Internally, the mind can be quite subtle. Both have unique risks and dangers, and both can be difficult to navigate.

It seems there are two ways we can anchor or attach ourselves to something. Although they may appear similar at first glance, only one is stable. One means we do all the work ourselves, while the other brings rest, peace, power, and protection. 

We can clasp onto an idea or person or object with stubbornness and pride. This means I am doing life solo and in my own strength. I have all the answers, so I don’t need any outside help or input. Unfortunately, when I fasten myself, the chain quickly becomes binding and I am trapped. I am no match for life’s challenges on my own.

Or, we can cling to Jesus with steadfastness and humility. This means He holds me tight as I wait for Him to lead me. I seek His input first and refuse to move until I hear from Him. Relying on the Lord takes patience… because I can’t chart my own course successfully.

It is important to evaluate your position while life is still calm. A storm leaves no time to figure out how to use an anchor! Don’t leave yourself at risk. Come to Jesus right now!

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Dear Jesus, thanks for being my Anchor! You are strong and secure. Thanks for Your protection. Help me rest and wait for You. In Your Name, Amen

Questions: How firm is your anchor, or whatever you are depending upon? Will it hold fast in the next storm? How can you be sure?

Tasks: If you’re clinging to anything other than Jesus Christ, now is your opportunity to let go and grab onto Him like your life depends on it. (It does!) And, listen to this song!

 

 

Posted on in Life is Short, Miscellaneous, Prayer, Procrastination, Wisdom, Words, Worship

I Will Call Upon the Lord!

We all face many distractions every day. That’s nothing new! But if we’re not careful, one distraction leads to another and another. Before long, we are completely off track.

Recently I noticed a little trail of personal distractions. I was getting ready for my day but answered a text on my phone. From there, a social media article led to a funny meme, and then a short video. Thankfully, I took control of myself before I was late for a meeting!

Here is how I switched gears so quickly: I started singing a random worship song! First, just the same phrase over and over because I didn’t have a song in mind ready to go. The lyrics just burst out!

But, then lyrics from other songs came to me, too. I noticed it was effective, and so I just kept singing God’s praises. It was refreshing!

I sang parts of several songs as they came to me. It was a fun experiment as I tried to remember each song. Some were phrases or choruses from old Sunday school songs I learned as a child, and some were newer songs we currently sing at church. Camp songs, hymns, songs from the radio–anything was game! 

Soon, I noticed an improvement in both my focus and my mood!

If you’re feeling creative, you can even add a melody to prayers and Scripture. In fact, many of the Psalms started off that way. Music helps us connect with God’s heart!

**If you have time, check out this website, Every Psalm. A husband and wife duo are arranging music for and singing (you guessed it) every Psalm!**

You don’t have to have an instrument or a ‘good’ voice in order to sing and worship. Actually, God made you unique on purpose. No one can praise Him like you!

Really, just about anything can be turned into a song! (Case in point: Here is a Carpool Karaoke episode of Jennifer Hudson singing James Corden’s fast-food order!)

There are several good ways to deal with distractions. That may include reframing our expectations, adjusting our schedule, and setting boundaries. Social media, for example, can actually be a good thing if it is used wisely. Right time, right place, right content.

However you handle distractions, we can always call upon the Lord! Jesus never leaves us, but if we’re not paying attention, we can lose track of Him in our lives. Indeed, it blesses the Lord when we invite Him into our day. And, each time we ask Him for help, we receive His power and perspective. We can soak up His love, joy, and peace, too!

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God, be praised! Thanks for putting a new song in my heart! Thanks that I can call upon You in every single circumstance. You are always with me. Help me stay focused on You. In Jesus’ Name, Amen

Questions: Have you noticed any patterns that cause you to become distracted? Comparison to others? Fatigue? Time of day? Stress? Too many projects?

Tasks: Plan regular breaks during your day to check social media or whatever is taking your attention; then put it away and get back to work! 🙂 To help eliminate distractions, review the apps on your phone and delete those you are not using. Keep your phone on silent as much as possible. It really helps!