Tag: prayer

Posted on in Books and Movies I Like, Fear/Don't Fake Brave, Gratitude, Life is Short, Miscellaneous, Parenting, Perseverance, Pivot, Prayer, Wisdom

Movie Review: Sound of Freedom

Last night, I watched the ‘Sound of Freedom’ movie with a good friend. We were unsure of what we were getting into since the topic is child trafficking. I wasn’t sure if it was all hype, but it is based on a true story, and I felt it necessary to bear witness. It is important to learn more and call out the darkness. It is listed as PG-13, but I’d say it’s more appropriate for 16+ given the heavy, gripping material.
Honestly, this is probably one of the best movies I’ve ever seen. While some may argue, it is not a political movie nor a religious movie. It’s not about coercion or emotions. It is about saving children and raising awareness. ‘Sound of Freedom’ is about heroism in the face of evil. It’s an incredible story of courage and hope! My heart was pounding from the get-go, but it showcased many brave people stepping up and risking their lives to do what was right.
I learned that more people are enslaved today than at any other time in history (even in the ~300 years when it was ‘legal’); over two million are children. Snatched from their families, often under false pretenses. In terms of money, it has surpassed illegal drugs. Horrifying.
Free Boy Alone photo and picture
This movie is just one small part, but it was outstanding. In terms of acting and storytelling, it was all done very well! As I reflect on it, I understand that the reality is far worse. It shows just enough to make the point. Given the topic, some parts are a little emotional, but it was very much worth seeing. Apparently, it was #1 during it’s opening weekend, even beating Indiana Jones! Wow!
My reaction? This movie makes me want to do two things at once. I could easily hide away in my safety zone, protecting all my loved ones! But I am also compelled to go out and use my voice to make a difference. While God is not calling me to go directly into dangerous territory, I can pray for those in the daily struggle. I can press for better laws and better processes. I encourage you to see the movie and vote with your entertainment dollars.
Similar to how The Chosen tv show was originally funded, you can pay it forward by buying a ticket for someone. (Or, if needed, you can benefit by getting free tickets.)
There is work to be done. Read the statistics. Learn the signs. Donate to an organization. Volunteer. Speak up. Let’s send the message that “God’s children are not for sale!”
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God, thank You for being our Rescuer. Thanks for opening our eyes to the evils around us. Help us move forward in faith, wisdom, and boldness. May we be sensitive to the needs right in front of us. Fill us with compassion and courage. In Jesus’ Name Amen
Questions: How can you be a difference-maker today? Where can you stand in the gap for someone?
Task: Check out the Sound of Freedom movie in theaters now! Also, don’t be overwhelmed with what to do… just do the very next right thing and trust God to lead you.
Posted on in Gratitude, Life is Short, Miscellaneous, Parenting, Prayer, Wisdom, Worship

A Moment to Reconnect

As you may recall, recently, our pastor gave a couple of sermons on baptism. There are two kinds, one with water and one with the Holy Spirit. I won’t explain all the details now, but you can listen here.

After the first sermon, Lydia was inspired to be water baptized. The second sermon was preached on her baptism day, so we caught up later by listening online during our lunch this past Sunday at home (yes, a week later!). It was about having God’s power in us through the Holy Spirit.

While these are not new concepts for me, I am excited to see them through Lydia’s young eyes. She has a good level of understanding but also has interesting questions! It also helps me to think through and reconnect with the message of Christ when I am explaining it all to her. Thank You, Jesus!

Then, last night, I was going to ask Lydia about my blog post, knowing she sometimes has good insights to share. Sure enough! I didn’t realize it then, but I interrupted her time with God!

She kindly gave me the phrase, “Stay in the moment,” and went back to her quiet time. I searched my blog and found a couple of other posts in a similar vein, so decided to take her idea but add a twist based on what she was actually doing at that moment.

A few minutes later, Lydia reminded me that Pastor Dave said if we “only have ten minutes to pray, we should spend eight minutes worshiping God, and two minutes asking for what you need. And if you don’t get around to asking Him, don’t worry about it. He already knows!” Worship is vital.

It thrilled me that Lydia set herself a little timer as she reconnected with God! 🙂 I know He is even more pleased than me, but seeing her doing this on her own with Him is so cool!!

In addition, we have begun sharing personal insights from our daily time with God with each other. Each of us reads a passage (same or different), and then we discuss what we learned about God, Jesus, and/or the Holy Spirit; what we learned about ourselves; and what we will do to apply the information. Pretty basic, but it works for kids and adults alike!

I’m sure our routine will evolve over time, but it is fun to help Lydia discern God’s Truth and see her grow! As her mom, I am her first example of what it means to follow Jesus, and I take that seriously.

Free Praise Worship illustration and picture

To be clear, there is no particular amount of time we should worship God or pray. Some may only have ten minutes here and there, while others can set aside a bigger chunk of time. Either way, we can spend every moment of every day walking and talking with our Father God and Savior Jesus through the Holy Spirit in us! What a privilege!

The point is to simply come… as you are. Lay aside all pretense or need to be perfect. Be still and know that He is God. Open your heart and mind to Jesus.

Allow the Holy Spirit to direct you. Transformation only comes from spending time in the presence of God!

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Heavenly Father, thanks for Your grace and love! Thanks for the privilege of spending time with You. Please change us from the inside out as we reconnect with You. In Jesus’ Name, Amen

Questions: How do you like to connect or reconnect with God? Do you like reading the Bible, praying, singing, walking, drawing pictures, etc.?

Tasks: Come and sit in God’s presence today. How that looks for you will be unique. But remember, you don’t have to feel anything to be loved! You already are!

 

Posted on in Fear, Faith, and Moving Forward book, Gratitude, Miscellaneous, Personality, Wisdom

Mood Meter

Hello! How are you feeling today? Today, I want to tell you about a tool called an emotion wheel that can help you understand how you feel so you can decide what to do about it!

I first encountered it while writing my book, though it has existed for many years. It helped me describe my feelings about Dave’s sickness and death, not to mention my struggle with fear, faith, and moving forward.

The act of writing was rewarding but challenging, so I appreciated being able to point to an adjective and analyze my feelings, process my grief, and stick with my project. In short, this tool takes abstract concepts and makes them more concrete.

I recently came across the emotion wheel again, and it felt like God’s perfect timing, as next Monday is the tenth anniversary of Dave’s death.

Most emotion wheels will highlight the basic feelings of happiness/joy, sadness/grief, fear, anger, disgust, and surprise. As Lysa TerKeurst says, “Emotions are indicators, not dictators.” So, we can use them for insight, but they don’t run the show and should not predict how we act.

We must identify emotions to validate and resolve them before they spill over on others. Unchecked emotions can lead to assumptions and wreak havoc. If not now, later. Unresolved anger can lead to passive aggressiveness, jealousy, and revenge. Fear can yield playing it safe and missed opportunities. Grief, without an outlet, can stop someone from living fully.

There are several ways to use the emotion wheel. You can start in the middle and work your way out, or vice versa. Find words that resonate with you and see how they are related. Then, you can come up with the next steps to address them.

Not surprisingly, it is common to feel several emotions at any moment. We may be confused or conflicted, like we are literally all over the place internally. Many of us feel physical sensations, like headaches, gut issues, pain, etc. We also tend to misunderstand others’ emotions, taking things personally when we shouldn’t.

Here are a couple of examples that have stood out to me when I’ve used the wheel:

“Oh, I am feeling isolated, which is similar to being lonely and related to sadness. Hmmm… could it be another layer of grief?” I could take a walk, but maybe I need to call someone for support.

or

“I am feeling overwhelmed, which is next to anxiety, which is rooted in fear. Why am I feeling afraid?” I should read some Bible verses about fear and turn my worries over to God.

Another example is this: I had a fun day recently, laughing and receiving good news. As you can imagine, I was mostly feeling happy emotions. In some ways, reading the adjectives later helped me relish the joy all the more.

Interestingly, I rarely feel angry – I deal more with fear… while Lydia more easily identifies with anger – yet it comes and goes quickly! We both relate to happiness and sadness, but less often, disgust. It has been fun to see and hear her perspective, and I hope it is a way for us to continue communicating as she moves into middle school.

Another tool is a chart I found on Etsy. It came as a download or in the form of a pillowcase! It ranks feelings according to a spectrum of energy and positivity. Anger is an adverse reaction, and it uses a lot of emotional energy. The sad emotions are typically less positive and drain energy. Joy is positive and high energy, while calmness is positive and low energy.

This was insightful because I tend to feel lower energy levels, but now I wonder if it’s just my personality. As an introvert, I get excited sometimes, but overall, I enjoy calmness and a slower pace. In fact, this is a great strength, but the world moves more quickly. Thankfully, I am learning to interpret what’s going on a little better so I can plan ahead. If I have a big event ahead, I can pare down my schedule to conserve energy and implement some strategies for coping and recovery.

Of course, there is no right way or wrong way to feel. These are simply tools. Nonetheless, you can combine them with Scripture to tap into all God has for you!

While Satan wants us to stay stuck in our emotions, distracted and offended, Jesus wants us to live fully! (See John 10:10.) Instead of being ruled by our feelings, let’s use them to turn to God! Instead of running away from our emotions, let’s use them to run to God.

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God, thanks for giving us emotions to help us feel and understand Your goodness. Help us to honor You and manage them well. In Jesus’ Name, Amen
Questions: Do you notice how your emotions change throughout the day? How does that affect your energy? What is your natural response to your feelings?
Tasks: For a fun challenge, use an emotion wheel to track how you feel during the day. Note any themes, pray about resolving any negativity, and keep moving forward!
Posted on in Being Gracious, Fear/Don't Fake Brave, Gratitude, Life is Short, Miscellaneous, Parenting, Perseverance, Personality, Pivot, Prayer, Procrastination, Wisdom, Worship

Keep Moving Toward

On Sunday morning, Lydia and I were at church. The message was about healing and trusting God. Instead of physical healing, I was writing notes about some habits I am working to change. I know I need God’s help to make real progress and swap in better choices.

At the end of the sermon, our pastor asked people who needed healing to head to the aisle for prayer. Healing can be physical, mental, emotional, etc. I felt content that God met my need, so I didn’t move, but several other people did.

Soon, our pastor asked those people to raise their hands if they needed someone to pray with them. I hadn’t planned on praying for anyone, as many other people had volunteered.

Free Holding Hands Bible photo and picture

Well, then I noticed a woman in front of us raising her hand. She and her husband appeared to be supporting their daughter. I told Lydia to scoot over so I could go pray with this family. At the moment, I just wanted to meet the need in front of me. I have personally felt the impact of people praying for me at just the right time.

So, I don’t think Lydia quite understood what I meant. She just stood there while I was trying to pass by on my way to the aisle. After a little back and forth, I put my hands on her shoulders, somewhat forcefully set her aside, and said, “MOVE!! Get out of my way.”

I don’t usually need to use that tone with Lydia, and I did apologize later for hurting her feelings. She was a little upset at first, but I explained that I wanted to be obedient. I didn’t want to miss an opportunity for God to use me. So I needed to move toward the need and His calling.

Perhaps I was a little fired up because I felt like I had my own mini breakthrough with the Lord during the sermon. I had been kind of ho-hum about my habits, but since I was able to write a basic plan with the Lord’s help, I felt free. So when I said, “MOVE!! Get out of my way,” I was also speaking in spiritual terms. Whether it’s Satan’s craftiness or just my own reserve, I cannot afford to delay God’s plans in my life.

As a Christ follower, I am essentially on mission every day. Jesus is the King, and I serve Him. I should not be self-centered or self-seeking. I can’t let fear stop me. I am called to love others and be available at a moment’s notice to GO.

God constantly calls me to move toward the messy parts of life. Jesus certainly did, and He is my example! If I don’t sense Him at work, then I am likely in a comfort zone, which needs to dealt with ASAP. It’s only then that I can actually fix the problem, change, and grow.

In short, I can’t settle for less than God’s best. That includes healing and eternity, but it also means joining Him in His work now. I don’t want to miss out because I am hung up on worthless habit. Lord, help me!

I did not get a chance to talk with the family after the service, but the mother smiled at me in gratitude. I’m so glad I was able to lay aside my own feelings and plans to serve the Lord. Plus, it became a good teaching moment for Lydia.

Remember, as the Church, we are the hands and feet of Jesus. No habit, project, or personal goal compares with following Jesus and impacting others for Him. When life gets difficult, it’s tempting to run away or drag our feet, letting fear or procrastination become the default. But, dare I say: MOVE!! Get out of your own way!

But, RUN to Jesus, FIGHT to stay close to Him. Face the battle in front of you. Give it all you’ve got, knowing it’s really His strength and power working through you. If God is for you, who can be against you?!

We have to keep moving TOWARD to keep moving FORWARD.

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God, thanks for calling us to spread Your love and serve others. Renew my mind and transform me, Lord. Fill me with grace and compassion to see the needs around me. In Jesus’ Name, Amen

Questions: Are you running away from or running toward your challenges today? What habit or goal do you need to adjust in order to serve the Lord?

Task: MOVE!! Get out of the way!! Keep moving TOWARD so you can keep moving FORWARD! Read and ponder Romans 12:1-2 and Hebrews 12:1-2.

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Miscellaneous, Perseverance, Wisdom

Like A Flood

On Monday, I saw my first robin of Spring, well, at least three of them all at once in my backyard! I saw a few other cute little birds, too.

That means Spring is officially here in my book! And the snow is melting fast. Every day, another foot of grass is showing. My deck is now completely clear when it was still covered in a foot of snow just a few days ago. It all melted in less than twelve hours!

At the same time, our governor declared a statewide emergency to access resources ahead of the annual flooding. My neighborhood will be fine, as my town has a diversion that can help control the excess water. It was one thing Dave and I considered when we moved here.

But, I do work in Fargo, right along the Red River. Technically, there is a wall or dike along the federal property, but the VA has had to evacuate in the past. I trust all will be well.

The Red River and a few other river branches flow north into Canada. Essentially, the southern parts of our region thaw earlier and get backed up as they head north. So, the rivers flood and can potentially wreak a lot of havoc.

Free Flood River photo and picture

A flood moves fast but also makes me think about how quickly God’s blessings add up. While a water flood is dangerous and damaging, God floods us with grace upon grace.

North Dakotans are good at fighting flood waters. Everyone pitches in to fill sandbags and place them where needed, around buildings and houses near the river. It is great to see the people in our community support one another.

Similarly, God is sure good at providing and covering for our every need. The first part of Isaiah 43:2 says, “When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown.”

Maybe Life has you feeling like you are in over your head. Let God’s grace carry you through the floods. He cares for you so much!

Our God is strong and mighty. He who parts the waters will see you safely through one way or another. No flood is too powerful for His overwhelming love, grace, and provision. Put your faith in Him!

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God, You are so good to us! Thanks for Your grace and provision. Lord, when we feel overwhelmed, please carry us Remind us of Your love. In Jesus’ Name, Amen

Questions: What can you trust God for this week? How can you be the hands and feet of Jesus and help others?

Task: God may part the waters, or maybe He will hold you close and be your lifejacket, or maybe He will carry you like a lifeboat. Don’t limit Him. Call out to Jesus, watch Him show up and work on your behalf!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Prayer

Finding Grace #370

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Easter Lily Flower photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was another good week, but it required a lot of prayers! Nonetheless, God really came through for me! One little highlight was watching little songbirds hopping around on the gigantic piles of snow in my backyard!

It seems like I talk about work almost every week, but as you know, I spend so much time there. I helped with a nursing fair and saw several patients. I also had some important conversations with my coworkers. We had some laughs and also brainstormed our way through some potential problems. It was a good feeling!

The weather was a little crazy this week. Lydia only went to her actual school on Monday; Tuesday through Thursday were remote learning due to the weather. Then, yesterday, she was off for Good Friday already. Thankfully, she handled it all like a champ!

Thankfully, the last couple of days have been above 40 and sunny, just in time to celebrate Easter! We enjoyed our church’s Good Friday service last night. We sat with some friends and worshiped the Lord. I’m grateful for the Cross!

My mother-in-law also came to visit, so she stayed with Lydia while I went to work today (I was on-call). Then, we went to lunch and went shopping! Tonight, we are enjoying a movie together. It was a really nice day after a wild week!

I pray you all have a blessed Easter weekend!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Life is Short, Miscellaneous, Perseverance

Foodie Facts

March is National Nutrition Month, and TODAY is Registered Dietitian/Nutritionist Day!! I have a fairly full day at work, but I look forward to having lunch catered in. 🙂 My manager asked us each to send a random fact about ourselves in preparation for a special event. Here is what I sent her:

“When I was really little (like ages 4-5), I would eat slowly and try to figure out what my food was made of. I would look at each bite and question what molecules they contained (before I even knew what that meant).”

She affirmed that, yes, I put the RD in NERD!  🤓

May be an image of food and indoor

I don’t know how or why I thought about all of that when I was so young. Even so, I recognized corn, green beans, carrots, strawberries, grapes, bread, nuts, meat, and cheese are all very different!! I knew God made everything, and I guess I wondered just how He made such variety!

These days, I do catch myself studying my food on occasion, though maybe it’s to see how all the textures and flavors fit on my fork. I never thought about it before now, but I suppose it’s a way to be mindful. Then, there are days, I have to rush and don’t pay as much attention. Perhaps I should take this throwback to my childhood as a cue!

Nonetheless, I believe God planted that little seed in my life to watch it grow and see what I would do with it. It seems He made me, in part, to serve Him and others as a dietitian.

A couple of years ago, someone asked, “Why did you become an RD?” Here was my response:

“I was born a foodie, fascinated by food and how it all “worked” with the human body from a young age. I thought I wanted to be a physician, but in high school, a dear friend died in an accident. I went to see him on life support. Bedside, I decided that I didn’t want the burden and responsibility of potentially telling someone their loved one was going to die. In my teenage grief, I threw myself into “busyness,” which led me to food and agricultural classes (yay, FFA!). Along the way, I realized food is both Ag and medicine. I also love science, education, cooking, and counseling, so dietetics is a natural blend of so many of my passions.”

May be an image of coffee cup and text that says 'BE KIND WORK HARD EAT OGIUR'

After my husband, Dave, died, I struggled with motivation in several areas. That grief made me question everything. What’s the point of eating well, exercising, and staying healthy when we all end up dying?

Of course, as grief subsided over time, I came back full circle. We can’t prevent everything, but we can try our best to stay healthy and enjoy our lives to the fullest. Taking care of ourselves is so important. No one does it perfectly, but it’s the things we do every day that make the biggest difference. Balance, variety, consistency, and moderation are key.

I am still in awe of how much variety God made when it comes to food. There are hundreds of red, orange, yellow, green, blue, purple, and white fruits and vegetables. Each of them contains different types of vitamins, minerals, phytonutrients, and antioxidants. And that’s just fruits and veggies!

Well, I am confident that God still has good things in store for me. And I know He has a good plan for you, too. We can bring glory to God by living for Him in all we do. It might look different from one season to the next, but we can look for patterns over time and ask God for His input. Don’t give up!

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Heavenly Father, thanks for making me… me! Thanks for filling me with passion and purpose. Help me bring You glory every day! In Jesus’ Name, Amen

Questions: What is a fun fact about you? Can you see God at work throughout your life? How might you live out your purpose today?

Tasks: Check out this fun website about eating fruits and veggies! Be kind. Work hard. Eat your veggies!

Posted on in Gratitude, Journey of Grace, Miscellaneous, Parenting, Prayer, Wisdom

V is for Viola

After a couple of rough weeks (on and off), this week held a few grace-filled surprises! Last week, I was overwhelmed with decisions, partially because I had very little information. This week, I got a few more details.

Soon, I will have to make decisions for and with Lydia, who will attend middle school in August. There will be general registration, course schedules, and filtering through electives.

This week, we learned more about the music option. Previously, they have offered choir, band, orchestra, and general music, but I had heard they discontinued general music for the next school year.

I was hoping for an easy out (such as general music) because I don’t know how it all works. I was never in band or orchestra for a few reasons, including that I generally have no rhythm! So, on top of everything else, it wasn’t a decision I wanted to make.

Free Violin Viola photo and picture

Well, Monday was the day to try some instruments after school. On my way to pick up Lydia, I said a simple prayer. I asked God to direct our path and make our way clear. I decided to have an open mind, ask good questions, and support Lydia. I went in faith and with expectation!

When we walked into the middle school, we were surprised by how big it was! Lydia was both a little excited and nervous. Thankfully, we ran into a friend, and she pointed us in the right direction. First hurdle down!

Next, we navigated down a long hallway. The first sign we saw was for general music, followed by orchestra, and further down the hall, band. We walked into the first open door: Orchestra. Many people were sampling instruments, and at first, we didn’t know where to go. Then, an eighth grader ran over, introduced herself, and invited us to try her violin. She did a great job explaining all the nuances of her instrument.

Then, a little joking occurred between her and some friends. The friends said Lydia “had” to try the viola because it’s “better” than the violin. “The violin is popular and likes all the attention, but the viola is a team player. It works well with all the instruments!” These girls were very attentive, and one talked for about twenty minutes nonstop, answering all my questions. It was so helpful, and her passion was notable! I was blown away!

I had Lydia try the cello, but she wasn’t that interested in the bass. When I asked her what her favorite was, she said she liked the viola! We went to the band room, and immediately, Lydia said it was too loud for her. I made her walk around and check out the instruments anyway. At my prodding, she tried blowing into the mouthpiece of a flute. But, eventually, we went back to trial the violin and viola again. I wanted her to be sure.

Free String Family Violin photo and picture

We had the violinist play a short song, and I remembered how the beautiful soprano instrument can evoke both happiness and sadness for me. I felt a lump form in my throat and told myself not to cry. 🙂 Then, the three violists offered to play together. Their alto sound was surprisingly rich and soothing! It was a noticeable difference in my emotions, and Lydia said it was better for her tinnitus. Wow.

We thanked everyone and met the music teacher. She confirmed there is no general music option next year; thus Lydia has to choose an instrument or be in the choir. She also explained the basic rental process and gave me a heads-up about a few upcoming dates, so I know what to expect. She said they don’t grade based on how well a child plays, but rather on other in-class assignments. I was very pleased with the whole experience, which gave me peace of mind. Thank you, Lord!

At home, we found a video further explaining the differences between the violin and the viola. The more we learned, the more we thought the viola sounded like a good fit for Lydia. She doesn’t like the spotlight but is warm and supportive. She works well with others and is happy in the background, though she can lead as needed. The next day, I saw her watching more videos about the instrument!

Regardless of the instrument she chooses, Lydia must commit to practicing regularly, at least for sixth grade. Although we still have a little more time before deciding, I am glad God answered my prayers and gave me peace. I love seeing Lydia’s excitement for the next big step, and I know she will rise to the occasion. 

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God, thanks for helping us this week. You are so gracious and kind. May our decisions bring you glory as we move forward with grace and joy! In Jesus’ Name, Amen

Questions: Did you play an instrument in school? Did you keep playing it over the years, or do you wish you did?

Task: If you have any good advice when choosing an instrument, please let me know!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Miscellaneous

Finding Grace #358

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Mount Cook New Zealand photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fairly quiet week. That’s perfectly fine by me! I have been having more quiet time anyway as I focus on my Daniel fast. This is so I can tune myself to what the Lord is doing or would have me do. Fasting helps us clear out the ‘noise’ of the world!

Work went well, and it was busier at the end of the week. My coworkers and I worked together to resolve various issues. Nothing new to report there… we do that every week! 😉

This week, I connected with several friends… on the phone, via social media, and in-person. It was great! Last night, I hung out with a dear friend for about two hours. We had fun catching up and discussing kids, church, work, and other pertinent topics. I always enjoy spending time with her!

The weather was warmer for the most part, still below zero but pretty awesome for January! It made running a few errands easier, so I am grateful. We had some fog at times, but also some bright, sunny blue skies. My favorite!

Today, we did our Saturday chores, and then Lydia and I each made a batch of blueberry muffins. She made hers using all the normal ingredients, and I made mine fast-friendly. Lydia tried both and thought they were good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Books and Movies I Like, Food and Nutrition, Gratitude, Journey of Grace, Miscellaneous, Parenting, Prayer

On Fog and Fasting

The last few mornings or so have been foggy. Sometimes it clears off to reveal a beautiful sunny day, and at other times, it remains as-is. I don’t mind, especially since that means the temperature is rising!

We had a two-hour late start on Monday since our school district includes many rural families. We enjoyed a little more time together, unexpectedly! I even had time to bake some delicious sweet potatoes, which made me revamp my lunch that day. 🙂

After work yesterday, I could barely see a giant airplane flying in through the clouds. It looked like it came out of nowhere! When I finally saw it, it was about fifty feet in the air, preparing to land. Surreal!

Free Mountain Forest photo and picture

In other news, many of the people at our church are doing a new year’s fast. I decided to join everyone, though I am unsure what kind everyone else is doing. I am doing a twenty-one-day Daniel Fast, which is a partial fast. Think vegan combined with a few more restrictions, such as no sugar and caffeine. (Daniel 10 and Daniel 21)

I have followed the Daniel Fast various times over the years. When Dave was sick, I would fast during his chemo treatments (three days). It worked well to calm my nerves and coincided when he wasn’t eating much. My hunger reminded me to run to Jesus and invite him into our chaos. It was a great help back then when I was running in so many directions, but I didn’t have the bandwidth to do much else.

Over the last couple of years, I held off from fasts because I didn’t feel ready to put in the effort. Not that I discount the importance, my heart just wasn’t where it needed to be. 

This time, the Daniel Fast feels different, joyful even. Perhaps that’s because I signed up for daily encouragement from Susan Gregory, who has authored several books on the subject. I appreciate her level of detail and the way she honors God. It also helps to know other people are fasting with me!

Free Fog Sunset photo and picture

Here are a few key points: First, Jesus talked about fasting as a normal part of a godly life. He did not say “if” but “when you fast.” (If you read the verse, know I am sharing this as an exhortation, not to get attention!) Second, fasting is not to gain God’s approval. He already loves you and wants what’s best for you! Sometimes, though, we get in our own way.

Third, fasting is not about the body or our food… what you eat or don’t eat, or how you look. We already pay enough attention to that! As Lisa Bevere says, “A diet changes the way you look. A fast changes the way you see.” You temporarily lay aside your desires and routine for a higher purpose. Thus, fasting is about saying ‘no’ to the ‘flesh’ and saying ‘yes’ to God. That looks different for each of us, of course. For me, it’s about tuning my spiritual ears to the voice of the Holy Spirit.

As Lydia grows, I want to make sure I am raising her how God wants. If I need to change something, I want to hear and follow through! I don’t want to drag my feet or miss something altogether. That’s just one example, but I am praying about God’s wisdom in several areas. I am excited to see what He does!

It’s ironic that our foggy weather coincides with our church’s fasting period. Fog is difficult to see through, but fasting opens our spiritual eyes. In both cases, we must slow down, pay attention, and rely on God to guide us. Thank You, Lord, for being our Light!

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God, thanks for the opportunity to draw near to You. Open my eyes and ears; help me perceive what You are doing and join you there. Bless me, in Jesus’ Name, Amen

Questions: Have you ever done a fast? (Again, this differs from fasting or dieting for weight loss or making yourself look or feel better.) What did you learn about God and yourself?

Task: If you are in need of answers or a breakthrough, consider a spiritual fast. There are many types. Remember, God doesn’t require perfection. He offers us His abundant grace!