Tag: no excuses

Posted on in Gratitude, Life is Short, Miscellaneous

Looking in the Rearview Mirror

Yesterday morning, on my way to work, I was at a stoplight and looked in the rearview mirror. I saw a pretty lady adjusting her hair or makeup. I prayed that she would have a good day.

Later, I again looked in my rearview mirror while driving and saw someone wearing sunglasses. I noticed the other driver’s sunglasses had a reflective, yellow tint. It made me smile when it reminded me of some exotic bug! 🙂

A few minutes later, I was reached the street where I park. In front of me, I saw a silver SUV quickly pull over. I thought they must be in a hurry. After I parked on the other side, now facing the direction I came from, I saw someone walking across the street with a baby carrier.

I was listening to an audiobook, but casually watched to see which house they walked toward. Turns out, they walked toward me! I looked closer…. it was my coworker, Natalie! She saw me in her rearview mirror!

Natalie lives a couple of blocks away and had just returned from dropping her son off at preschool. I jumped out of my car to meet Baby Cecelia, who is just over two weeks old! She is so cute and little. She has that sweet newborn cry. We caught up for a few minutes, and it really made my day.

Free Rearview Mirror Exterior Mirror photo and picture

I like to notice patterns, and it is funny how a twenty-minute drive had three instances of looking in the rearview mirror. I’m not sure if it means anything significant, but I am reminded that the rearview mirror shows us what’s behind us.

We cannot spend all our time looking behind us, but we can appreciate it for the lessons learned in the past and the joy it brought. What is behind us has propelled us to where we are today.

At the same time, it is even more important to keep looking forward. As we focus on Jesus, He leads us to where we need to be. If we stay focused on Him, we will avoid distractions and navigate through any detours.

Side mirrors are good reminders of who is coming up beside us. Sometimes our blind spots can be difficult to identify, but our actions and reactions have a significant impact on others. So it is good to check in with people around us.

We tend to go in the direction of our focus. We don’t always accurately recall the past, and if our interpretations are a little foggy, or if we only ask those around us for input, we can be easily misled or deceived. We must keep our eyes on Jesus. Are you more focused on the matters of this world or Him?

Metaphors or not, I am glad for all the ways God speaks to me and moves in my life. I pray you will see Him at work in your life today!

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Lord, thanks for moving in me and around me. Give me eyes to see the world as You do. Help me love others like You do. In Jesus’ Name, Amen

Question: As you look around, where do you see God moving in your life?

Task: The next time you are driving, pray for the people in the vehicles around you.

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Parenting, Pivot, Wisdom

Finding Grace #498

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Flower Herbstaster photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a full week, but good overall.

Monday was the busiest day I’ve had in quite a while. I had a big presentation at work, which went really well. I prayed for God to help me and had total peace. Then, I had about five patients in five hours, so I didn’t really get a lunch. That night, I had a church training, which went well, but I didn’t get home until 9 p.m. or so, just in time to say goodnight to Lydia. Whew!

The rest of the week was a little less “busy” but still had a lot going on. One highlight was helping Lydia with her Congress preparations. She wrote some awesome responses for real pieces of legislation. I listened to her, timed her, and provided some feedback. I’m really proud of her!

I mowed the lawn on Wednesday, which was perfectly timed before a few rainy days! We had just the right amount of rain, in that I could use my umbrella but didn’t desperately need it. It was a bit cooler, just perfect for autumn. I even noticed a few of the trees are turning colors now.

I talked with my sister and dear friend back-to-back on Thursday. It was fun catching up with their lives and asking for some advice on mine. I’m grateful for their godly wisdom and support.

On Friday after work, I went to see the Downton Abbey Grand Finale. I liked it overall, and it was a little bittersweet that it is “over.” I enjoyed the costumes and seeing all my favorite characters, though! I also had a coupon for a cheaper ticket and free popcorn, so that was good! 🙂

After the movie, I ran across the street to introduce myself to our new neighbors. They have been there for a couple of weeks, but I was waiting for them to get settled. The family has two elementary-age kids. I hope they stay there for a long time, so we can get to know them better!

Today, I was on-call and went in for two patients. I did some grocery shopping and bought myself some flowers on the way home. Then, I came home to do ‘Saturday things’ and do some studying. For dinner, Lydia and I had lasagna, grapes, and salad. It was delicious!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Journey of Grace, Miscellaneous, Perseverance, Personality, Pivot, Prayer, Wisdom, Words, Worship

Getting Through It with Jesus

The last two weeks have been rather tough. I’ve been very “busy” with a lot going on, not to mention the news has been particularly sad and heavy. It’s exhausting!

I’ve had a lot of individual activities and events to remember. I have been spent time preparing for this very week. Maybe you can relate!

Additionally, I tend to hold stress in my upper back and shoulders, and then it travels upward. So, I’ve had sore muscles and a headache on and off this whole time.

Monday was especially full, with a big presentation at work followed by a full day of seeing patients. After that, I had a training at church and did not get home until 9 p.m. Lydia had an extracurricular activity and walked home afterward, but I didn’t see her until it was bedtime.

I don’t know about you, but sometimes when things get hectic, it’s easy just to want it to be over already. Now, all my activities on Monday were good and I looked forward to them.

But I was also praying I could get through the day and be able to relax. On my walk into work, I said, “Lord, just help me get through everything today.” And as soon as I said that, the thought occurred to me, “I don’t need to get through it, I just need to stay close to Jesus.”

Free Coneflowers Flowers photo and picture

All throughout the day, I had peace. The presentation went really well, and I was very glad that God helped me. I had practiced, of course, but I had revised my slides on Thursday and then we also had company last weekend. So, I was familiar, but maybe not fully comfortable with the content.

I had several patients back-to-back after my presentation and barely ate my lunch. I did not get a full thirty-minute break anywhere, but I had God’s peace and joy as I went about my day. It was a little hectic, but He was with me.

I ran home after work to add air to my tires. The pressure sensor went off while I was driving, but I only had time to check the tires and fix the one that was slightly low. I’ll have to do a more thorough inspection later. Then, I was off to church.

We had a small meal catered in, and I was a little early. But that gave me time to focus and decompress a little. Then, we had a great time of fellowship and learning about spiritual formation and spiritual disciplines. It was dark when I left for home, but I was happy.

On my way there, my check oil light came on. No big deal, lol, I will check that and my tires! I briefly checked in with Lydia before she went to bed, but I still had several things to do to prepare for Tuesday. I prayerfully only did what was most necessary before heading to bed myself.

Free Flower Desert photo and picture

I’m sure you have had days or weeks like mine. You may just be pushing through to get through the day, week, month, or season. It is easy to try to handle everything all on your own. But what if you invite Jesus into the mess? What would that look like and feel like?

Your day may still be a little crazy, but God already knows what you need. He can change your schedule and/or empower you to handle it with grace. Ultimately, God directs your steps anyway. You don’t have to do it all or “get through it” on your own!

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Father God, thanks for taking my burdens and replacing them with grace. Thanks for peace, joy, and rest during life’s challenges. Help me trust You more. In Jesus’ Name, Amen

Question: Have you been resting in Jesus or STRESS-ing out?

Task: Check in with Jesus regularly, and even more when your day is chaotic!

Posted on in Being Gracious, Finding Grace Weekly Recap, Life is Short, Miscellaneous, Perseverance, Wisdom

Finding Grace #497

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Flower Impatiens photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was both hectic and heavy, but there was still a bit of joy and grace.

I have had a tension headache for several days, which may, in part, just be related to various stressors. Nothing unusual, just lots of things all at once. Mowing, cleaning, studying, parenting, work, etc. I saw the chiropractor on Monday and am starting to feel a bit better now.

I was saddened and disturbed about Charlie Kirk’s death, and it is awful all around, not to mention the internet comments, which I mostly avoided. While I don’t know that much about him, I can understand the element of grief. It made me want to vomit when I heard the news. I did not watch the actual footage, and I probably never will. Each person has their own perspective, so I don’t need to add my two cents. I will share what one pastor said, however: Grieve. Share Truth boldly. Proclaim Christ. Love. Do not fear. Walk by faith.

We had a new baby girl born this week on our team! We now have two ladies out on maternity leave, and the first one out brought in her adorable 2.5-month-old twin girls. I got to hold one of them, and we made lots of smiley faces at each other. I can’t wait to meet the new little baby sometime, too!

Work itself was busy as usual. I had some time to prepare for a talk I’m giving on Monday. We are shifting things around for coverage, too. I stayed a couple of extra hours on Friday to help out. I’m grateful that God always helps me get things done!

Yesterday, my mother-in-law came to visit! We went shopping and out to eat. We also walked around some flower gardens and did some fall activities. We always have fun when she comes! It should be a relaxing weekend, which is just what I need.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Wisdom

A Few Good Quotes

I usually finish writing my Wednesday post on Tuesday evening, and I usually make it my main priority. But, occasionally, I need to focus on other things. Sometimes, it is just good to take a break and rest. This week has been busy, so it’s a bit of both!

So, for this week’s post, I am keeping it simple. I decided to share a few quotes I have been collecting and just give a few insights and let you mull on them as well! I do not remember all the sources, sorry, but if I find them, I will link them.

The first three are from some excellent sermons on the Armor of God (Ephesians 6:10-18). This is the first in the series, but they have all been good!

Our shield of faith is not just for protection; it is also for advancement. We don’t just hold it up when attacks come, but we can “hide” behind it while taking ground in Jesus’ Name. For me, this is a mental game-changer. It reminds me I have the responsibility to take action.

Faith is acting like God is telling the truth.  Essentially, our enemy’s strategy is to use anything – good or bad – to make us distrust God. (God can use those to bring Him glory and us good.)  So, when we believe God and do what He says, we fight against the lies.

Free Fat Chicken Stonecrop photo and picture

Hope is when your present borrows strength and hope from you future. No matter how grand, the things of this world will always disappoint us. But, Jesus is our Living Hope and our future is secure!

God did not redeem us only to abandon us. I don’t recall the source, but it does remind me of the line, “God did not bring you this far, only to bring you this far.” Lies can creep in and make us doubt God’s love and presence. But, He is with us and for us!

Preach the gospel to yourself daily. Remind yourself that apart from King Jesus, you are dust. Not to be outdone, check out this line, attributed to Jonathan Edwards: “You contribute nothing to your salvation except the sin that made it necessary.” Well, that’s enough to keep me humble!

Slow days still count. I have been staying up late to get things done, and as you know, you can’t do that for long without feeling it. For the last week or so, I have felt a little run-down and have been intentionally trying to rest. I took a nap on Sunday and am being kind to myself by ending my post… here. 😉 Thanks for reading!

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Heavenly Father, thanks for giving us wisdom and guidance. May we live out our faith with boldness. Help us to know when to move forward and when to rest. In Jesus’ Name, Amen

Question: Have you heard any other good quotes lately?

Task: Think about the quotes above and how you might apply them to your life. I’d love to know your thoughts!

Posted on in Being Gracious, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Personality, Pivot, Prayer, Wisdom

On Finding Balance

It’s that time of year again! School, church, and community activities are ramping up. I don’t know about you, but I can quickly become overwhelmed with all the expectations thrust upon me, including the perceived pressure to say ‘yes’ to everything.

As Paul wrote, we must “redeem the time because the days are evil” (see Ephesians 5:16). Enough is going on in the world that we don’t have time to waste. Jesus is coming soon!

It seems the idea of finding balance is a myth. At best, we can manage competing priorities, but still one or another will always be at odds with the rest, demanding more of our time. We can’t do it all in our own strength. Everything we truly need (and need to do) is in Jesus.

I heard someone say that being fully present is one key to enjoying life as it comes. For example, when at work, do your best there. At home, stay fully committed to family life. If at the beach, be at the beach, not on your phone playing video games. In any situation, we can be ‘all in’ wherever we are. It does not mean we aren’t planning a few steps ahead, but rather we’re not distracted.

Free Hand Write photo and picture

Not too long ago, I received a couple of extra requests for my time. I normally enjoy these activities and using my skills. However, I am still holding back a little to ensure I have the energy and clarity to attend to Lydia and my other obligations.

I asked God what to do but was still on the fence until I prayerfully ran my ideas by someone. She asked me a few questions, and I explained my hesitation. We went through the ideas of good, better, best. Just because something is good, doesn’t mean it is the best.

I mentioned previous experiences with saying yes to too much, and how it made me less available for other things that actually were God’s best for me. She and I talked a little more, and she felt I could say no to the new requests. I had peace after that, knowing God would provide the right people in His time.

No joke, the next night, Lydia needed my 100% focus and energy. She had homework questions and was having a mini meltdown. If I were not home, she would have been stuck until I returned, and we would have been up late into the night. As it was, I was able to calm her down and help her find a resolution. Whew!

Free Lake Forest photo and picture

I’m so thankful Jesus knows our hearts and set an example for us. He demonstrated the need to take time away for solitude, rest, and prayer. We cannot hear our Heavenly Father if we are always running around or heading out the door!

That does not mean we never sign up to help people. Serving others is so important. We have an opportunity for growth and refinement. As we come together, we can work through any conflict. We learn how to show up even when it is difficult or inconvenient. For me, knowing the difference starts with having a good attitude. And that is so much easier to maintain when I am well-rested and able to focus on Jesus.

The idea behind all of this – whatever decisions we make – is to be quick to move, but not run ahead of God. We move in step with Jesus. When He speeds up, so do we. When He slows down or leads us to rest, then we follow.

Balance may be an illusion, but Jesus is the real deal. He knows exactly what we need and when. Either way, may we stay close enough to hear His whisper. Don’t make Him shout to get your attention! 😉

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Heavenly Father, thanks for answering my prayers and giving me wisdom and discernment. I pray each opportunity will have me pointing people back to You. May my ‘yeses’ be all in with a good attitude! And may I have peace when I need to say no. In Jesus’ Name, Amen

Questions: Do you notice a shift in your mood when you have too many commitments? What would it feel like to pare down? Would you find more peace, joy, and rest?

Tasks: List out your top priorities and ask God if anything needs to change. Check in with Him before adding anything new to your list!

Posted on in Gratitude, Miscellaneous, Perseverance, Pivot, Wisdom, Worship

Power = Strength + Speed

As a Registered Dietitian, I am required to complete a certain amount of continuing education each year. There are lots of ways to accomplish this, and I often buy a book and test worth a lot of credits all at once.

I’m currently working on a course and book titled “Hold Onto Your Muscle!” by Robert Iafelice, who is also a dietitian. The content is really good so far, and I am able to use the information in my work.

It has taken me months to get through the book because I am being reminded of fascinating things I already learned, or looking up new things I am questioning. Additionally, I am filling out the test as I go, so it takes a little time to read and make sure I understand what is being said and that my answers are correct.

Free ai generated woman success illustration

Sometimes I visit the local bookstore to enjoy a cup of coffee while going through the material. I also did this when writing my book, because it is quiet and helps me stay in one spot (so nothing gets disturbed) without feeling like I need to clean or do chores at home.

Recently, I was in chapter eight and came across the ‘equation’ that power = strength + speed. Now, in context, this was important. But, immediately, I thought about God’s Power. I envisioned His strength and His speed in helping us.

God’s power is renowned in the Bible and throughout history, in various capacities around the world. Jesus and the Holy Spirit are included in how this manifests through us. But God doesn’t really need help from people; He likes to include us!

In Nehemiah 8:10, we read that the joy of the Lord is our strength. We find our rest in Him and all He has done for us. We don’t fight for Victory, we fight from Victory!

Then, in Ephesians 6:10-18, we learn about putting on the full armor of God. Thankfully, there’s no need to fight battles fully exposed!

 God is so powerful that all He has to do is speak, but we also see references to God’s outstretched right arm. I envision God’s power in this way: He is more than able and willing, plus He is quick to help when we call on Him.

“Natalie needs me? Watch out, here I come!”

May be an image of text that says 'BE STRONG IN THE LORD AND IN HIS MIGHTY POWER EPHESIANS 6:10'

God’s power is best seen when He comes to our defense or aid. Come Hell or high water, there’s nothing He can’t do for us! So, we don’t need to try to do everything on our own. Check in frequently with Him and tell Him what you need. (That’s prayer!)

One example of this is Peter walking on water and then falling into the water. He was brave but faltered and cried for help. Jesus was right there immediately to pull Him out! (At least Peter tried when no one else did. It does not require faith to stay in the boat!)

God always moves when we have faith in Him, and in the New Testament, Jesus mentioned that the people’s unbelief hindered him. We may not fully see what God is up to, and it might take a while to understand. But He will never let us down!

In fact, the same power that raised Jesus from the dead lives in us and is at work in us! God is with us and for us. He wants to use us and make us more like Jesus. But, we have to let Him! Let’s be malleable and see what He will do!

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Heavenly Father, You are so good. Thanks for always helping us in time of need. May we be in awe of Your power, strength, and speed. Help us trust in You, even when we can’t fully see or understand what You are doing. In Jesus’ Name, Amen

Questions: Have you ever envisioned yourself putting on the full armor of God each morning? Would that help you connect more with God’s power and Holy Spirit?

Tasks: Read more about the power of God’s outstretched arm! Find joy in Him today!

Posted on in Being Gracious, Food and Nutrition, Gratitude, Kindness, Life is Short, Miscellaneous, Parenting

Let Us Salad

On Sunday, Lydia and I served at church during a lunch gathering for the Older Adults Still In Service (OASIS) ministry. This is for seniors to enjoy fellowship and implies that although they likely have retired, they are not done living, giving, serving, etc. God still has a good plan and purpose for each person until He calls them Home.

Lydia has a heart for the elderly, so I arranged a time for us to help out. My goal is to let her experience various ways to serve. We really enjoyed it! We set up tables and chairs, then added place settings, and more. Later, we picked up garbage, cleaned the tables, put away the chairs, swept, and so on. We did not do it for recognition, but many people thanked us. I think we will do it again!

Free Appetizer Background photo and picture

The potluck meal’s theme was “salads,” and people brought a variety of dishes. I recognized a retired NDSU nutrition professor, and we agreed that some were definitely from an old church cookbook somewhere! 🙂 We sat with her and enjoyed talking with all the seniors around us. We met some new people but also saw several we knew, including a few who have watched Lydia grow over the years.

In the Midwest, it seems just about anything can pass for a salad. We had taco salad, potato salad, macaroni salad, cucumber salad, multiple jello-type salads, fruit salad (with whipped cream, of course), a couple more dessert salads, and one token green salad. Many of the older adults took home leftovers, which made me happy as a Registered Dietitian.

After everyone ate, there was some worship time followed by a short sermon. We sang several hymns, and then the pastor asked us if we wanted another salad. We were all pleasantly full, but he went on to talk about the “let us salads” of Scripture.

Free Salad Fruit photo and picture

Here a few:

Romans 13:12 (NIV) says, “The night is nearly over; the day is almost here. So let us put aside the deeds of darkness and put on the armor of light.”

2 Corinthians 7:1 (NIV) says, “Therefore, since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God.”

Hebrews 4:16 (NIV) says, “Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”

Galatians 5:25-26 (NIV) says, “Since we live by the Spirit, let us keep in step with the Spirit. Let us not become conceited, provoking and envying each other.”

There are even some “let us nots!”

Galatians 6:9-10 (NIV) says, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.”

1 Thessalonians 5:6 (NIV) says, “So then, let us not be like others, who are asleep, but let us be awake and sober.

Well, I will never look at the phrase “let us” the same way again. It was a creative tie-in and pun, as well as a fun memory for us while we helped others. Let us spur each other on to good works!

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God, thanks for helping us spread Your lovingkindness to others. May we serve with joy and a grateful heart. In Jesus’ Name, Amen

Questions: What is your favorite type of salad? Where do you like to volunteer?

Task: Read through more “let us” phrases. Some are just part of the narrative, but some of them are very applicable to us today!

Posted on in Gratitude, Journey of Grace, Life is Short, Miscellaneous, Travel

A North Dakota Roadtrip Adventure

Over the weekend, we had an awesome two-day North Dakota road trip adventure! I wanted to do something special before my birthday (yesterday), and almost our whole trip involved places we hadn’t been before. We stayed in Rugby and went to the border to see the International Peace Gardens (Lydia’s first time through Customs). We enjoyed the fountains, trees, flowers, and saw way more cacti than I knew existed (some gigantic, some tiny). We met some really sweet Canadians at a vendor show and bought some souvenirs.

The weather was partially cloudy, with sprinkles on and off, but we made the best of it. Truthfully, I was a little irked at first. I was hoping the rain would hold off, and of course, I left my umbrella at work. We decided to do the Canadian driving portion first. That helped, but then it started up again in spurts (on and off, for most of the day).

Lydia and I walked when we could and jumped into and out of the car to see some of the sights. We were glad I had thrown a couple of beach towels in last minute, and Lydia kept laughing about it all. Later, I overheard a dad telling his child, “Well, it seems God wanted it to rain today, so we aren’t going to argue with Him.” I took that to heart and just went with it after that. In fact, perhaps because of the rain, we saw so much on Saturday!



Then, we drove to nearby Lake Metigoshe State Park and knocked out a few fun roadside attractions (see below). We even made it to Minot, which was larger than I expected. We enjoyed the Scandinavian Heritage Park. I thought of my mom many times on Saturday, surrounded by beautiful flowers and some Danish cultural items.

On Sunday, we drove home another way, this time going the northern route around Devils Lake. Lydia had been that way before on her way to camp, so it was fun to see her recognize some landmarks. We visited Graham’s Island State Park and then went on to Grand Forks for lunch. We even made it home early in the afternoon, so I could mow!

Lydia hopes to take her driver’s permit test in a few months, so we discussed the rules of the road along the way. We talked about our goals for the upcoming year and other trips we would like to take together. It was great spending time together and making memories!

Traveling can be a lot of work, but we tried to keep this one simple. We took our own snacks and treats to save money, although we also picked up a few items on the way. We cut out another large swath of driving and decided to save that destination for another trip. I had wanted to visit the Peace Gardens since my birthday trip to Medora last year, and I am glad we made it happen.

More importantly, I want Lydia to know what North Dakota is all about, since she was born here. In five-ish years, she will likely go to college, and then we will have limited opportunities together. So, I want to make the most of our time. Sure, we tend to stay home a lot, but when we do travel, we make it worth our while! 🙂

A road trip is also a good way to connect with God. His beauty is found in Nature, and His provision in timing, safe travels, and new adventures to do or see. Taking a step away from our routine helps us appreciate what we have when we get back home. Thank You, Lord!

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Heavenly Father, thanks for being with us on our road trip! Life with You is always an adventure. Rain or shine, You are so GOOD to us. Please continue to lead us and guide us along the way. In Jesus’ Name, Amen

Question: Have you been on any summer road trips this year?

Task: Become a tourist in your own state. Take a day trip or stay somewhere new overnight. I’d love to hear all about it!!

Posted on in Miscellaneous, Personality, Pivot, Worship

Rest Is A Command

Yesterday, I saw this quote on Substack, in green below. I took a screenshot to share with you, but what stood out to me is that rest is not an option or nice suggestion. As we read in Hebrews 4, it’s a command. Rest is found in Jesus alone.

In Matthew 11:28-30 (NIV), Jesus said, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Jesus gives us the permission and freedom to make rest a priority.

Rest is a way we show our faith. We prove our trust in God when we are willing to lay aside our work and take a break. Even when we still have a lot to do, we understand that He will provide for us. We step away from busyness and choose to let God work on our behalf. He can craft circumstances in our favor, so whatever we get “done” will be enough.

Rest does not mean hurrying to finish our ‘work’ to block time to relax. It can involve pacing your tasks, but that’s not the point. We should rest – and check in with the Lord – either way.

Rest means leaving your to-do list, if needed. This one is hard for me to remember. I feel like I need to get everything done first. I am learning to manage my energy and lean into God’s rest, which also includes Sabbath. We unplug and turn off all the noise to walk with the Lord at His pace.

Rest can include going to bed at a decent time. I’m constantly working on this. Somehow, it changes each season for me, but I am getting more sleep than I used to! Rest days from exercise are also important because your body gets stronger with recovery.

As I incorporate more rest, my house might just be a little messier… but I am enjoying myself more! I like watching the bunnies play outside and listening to the birds sing. Last night, I was mesmerized by the pouring rain and lightning, and I took a moment to thank the Lord for His provision to keep me warm and dry at home.

Free Colorful Zinnia Blooming photo and picture

Rest is not laziness. It takes a lot of effort to learn how to chill! It is challenging to let go and not try to figure out all the details. Rest requires setting aside certain expectations and people pleasing. But, the joy and peace, are worth it.

Rest is part of restoration. God often brings healing in our downtime. We tend to race ahead and risk missing all He has for us. Pause periodically to check in with the Lord and see what He has for you. Find His rhythm for your life. I promise it is for your benefit.

This song has been on my heart this week. I keep singing these lyrics over and over: “Everything I need, my Father has it. The Lord will provide.”

God is so good, and He is not “empty-handed.” He gives us infinite blessings, and it’s our job to rest in Him and trust Him to provide. He loves showing off His power on our behalf. But, we have to let him!

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Heavenly Father, thanks for all You do for me. Help me walk at Your pace and not run ahead. Give me peace and rest as I trust in You. I know You have good things in store for me. Help me wait on You. In Jesus’ Name, Amen

Questions: How are you entering God’s rest this week? Is it difficult for you to relax?

Task: God gives us so much grace through the principle of rest. Slow down, hit pause, listen, wait for Him, and make every effort to enter His rest today.