The Same Power

Some weeks are smooth sailing, while others feel chaotic right from the start. Usually, most things go well enough, but there are days when it is difficult to stay on top of everything. This started out as one of those weeks! 🙂

I usually prefer to have at least a basic idea of what needs done when, but this week, I feel like I am still catching up. Periodically I have the nagging sense that I am forgetting something. I probably just need more sleep!

On Monday, I received three emails from students in my nutrition class, while at my other job. They were confused about what needed to be done. The students had misread the syllabus, so there was no real problem, but it was something I needed to address sooner rather than later.

Then, after work and daycare, I picked Lydia up. We made it home and were preparing for dinner before we needed to leave for an evening activity. We had enough time, so I decided to get a head start on the birthday treat I was going to make for someone at work.

That’s when I questioned if the treat I had planned was a good idea afterall. This person has a food allergy, and even though I planned ahead, I decided to buy something instead just to be safe. So, Lydia and I raced across town to visit a special bakery to by some allergen-friendly cookies before they closed. We just made it!

We had just enough time at home for a quick supper before the evening activity, a class for Lydia. She had a great time and was super chatty afterward. She wanted to play a game with me and kept on talking. She shared her heart on several topics indeed!

While I was listening to Lydia recap her day, I realized if I hadn’t bought the special cookies, I would have missed the quality time with her. She was so excited after her class, and it felt like a priceless opportunity. Someday, that may change, so I am soaking them up!

All of Monday’s events felt stressful at first glance. I really was just focused on getting through the next couple of days. But, when my plans failed, God reminded me His ways are better. He even gave me time with Lydia in the evening that I wouldn’t have had otherwise.

Tuesday also turned out differently than planned, but this time, I just rolled with it. I prayed for God’s help, and He blessed my day. I didn’t accomplish everything on my list, but I did my best and had peace about it. His grace is sufficient!

18 “I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people, 19 and his incomparably great power for us who believe. That power is the same as the mighty strength 20 he exerted when he raised Christ from the dead and seated him at his right hand in the heavenly realms, 21 far above all rule and authority, power and dominion, and every name that is invoked, not only in the present age but also in the one to come. 22 And God placed all things under his feet and appointed him to be head over everything for the church, 23 which is his body, the fullness of him who fills everything in every way.”– Ephesians 1:18-23, NIV

I’m so glad we don’t have do life solo or in our own strength. Our success in life does not depend entirely upon what us! Sure, we each have to do our part, but we can rely on Almighty God. He is the One we live for, and His Spirit is ready to helps us. (Zechariah 4:6)

If you belong to God, you have full access to God the Father, Jesus the Son, and the Holy Spirit… the very same power that raised Jesus from the dead is alive in us. Don’t forget it!

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God, thanks for all You do for me. Thanks for the gentle reminders that I should depend on Your strength alone. I choose to rely on Your Power, Lord, which far exceeds any of my problems. Help me persevere and walk victoriously with You. In Jesus’ Name, Amen

Questions: How is your week going so far? Are you operating in your own efforts and resources or are you relying on and asking God for His limitless strength and grace?

Tasks: Listen to this song, by Jeremy Camp, and memorize Romans 8:11.

Finding Grace #234

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a busy, but fulfilling week! On Sunday, Lydia got a new pair of shoes for school. We also met her teacher this week, and Lydia made sure her desk and locker are ready to go for her first day next week! With the current COVID guidelines, she will have about ten kids in her cohort, with the other thirteen kids in her class are in the other cohort (attending on different days). It will be an interesting year!

I had some great patients at the VA this week! Several Veterans were making good progress, which is always gratifying.

On Friday, I also taught my first nutrition class at the local college. I hope it goes well, and I can already tell it is a good fit for me. I have a lot of prep work still to do (to revise assignments and such), but I had fun meeting my students!

Today, one of Lydia’s friends came over to play. After that, we hung out with another family. We walked around some local botanical gardens and went to get frozen yogurt. We always have fun together, and I’m glad we made time to meet up!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Prayer Precedes Breakthrough

When I think of this next season and semester, I am both excited for the opportunities ahead and a little nervous about how it will all play out. There are so many factors, even under normal circumstances. We have Lydia’s school and my two (part-time) positions, plus social activities and other things. Not to mention Covid-19.

Overall, Lydia and I are just going with it. We will do our best and trust God with the rest. He is with us and for us! We will get through it all with His help.

Prayer is a vital component of staying close to Jesus, and it is also a way to bless others and join God in His work. I certainly am praying for us this semester, but I am also praying for others. I pray for family, friends, neighbors, coworkers, and anyone who comes to mind!

When I am driving, I also praise God for all kinds of things I see on my way to wherever I am going. I thank Him for the beautiful day, the lovely trees, colorful flowers, little rabbits, or squirrels, and the sound of birds chirping. It helps me feel His presence.

I pray for random people who look like they need some encouragement, too. I hope others do the same for me. We all need uplifting prayer!

Generally, prayer is the first step, and it needs to be followed-up by action. But sometimes, it is the best we can do in the moment. Loving someone through prayer still invites God to work in their situation.

Once, I saw a lady in a motorized wheel chair who was crossing the street in bad weather. I prayed God would keep her safe and help her feel His love that day.

Recently, Lydia and I saw a man riding his bike. He was riding with an artificial arm, which was quite a feat, but perhaps a little difficult to use. We had a whole discussion about how brave he must be to not give up activities he enjoys just because it is difficult. We prayed for God’s protection in traffic and that he wouldn’t lose his balance or fall.

I have prayed at Target for moms of crying young kids to persevere. I often say a quick prayer for my patients (before they arrive or after they leave). I also pray for people from other cultures or lifestyles different than mine; I want them to feel loved and welcomed.

Even though I don’t know these people I pray for, it is always a good reminder that each person carries great worth. Praying for strangers gets me out of my own little bubble and helps me stay thankful. In many ways, prayer keeps me from being prideful.

Prayer changes us and our environment. Prayer precedes breakthrough.

As we enter this uncertain season, let’s be in prayer for all those around us, whether we know them or not. Sure, we can pray for our own concerns, but perhaps by praying for strangers, we will see our own challenges through another perspective.

And who knows? You may just spread God’s grace and goodness everywhere you go!!

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God, thanks for letting us partner with You in prayer! Give us wisdom and strength as we go through this next season. Help us spread Your love, goodness, and grace to all we come in contact with. Help us be Your Hands and Feet. In Jesus’ Name, Amen

Questions: Are you ready for this upcoming season? How can I pray for you?

Tasks: Whether you walk or drive to work, school, or even the grocery store, keep your eyes open for anyone who needs help or prayer. Pray for them, yes, but don’t forget to offer practical support if you can!

Finding Grace #233

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a great week! On Sunday, we enjoyed our usual church gathering, and I noticed some of the trees are already starting to change colors! I saw beautiful yellow leaves, but I’m not sure I’m ready for cooler weather… 🙂

On Monday, I attended orientation at the local college where I will be teaching a nutrition class! The semester starts this next week. It was good that I did because I learned a lot, met some great people, and got a little more acclimated to my department.

This week, I celebrated one year working at the VA! I can’t believe how fast this year flew. I have really enjoyed serving Veterans, and I love working with a wonderful team of dietitians and other staff! At the same time, I have been challenged and grown professionally, which positions me well to teach at the college this fall. #winning

This week, I made some exciting progress on a few projects. It can be challenging to keep everything straight, but my family was good to offer input on some key decisions. I also confirmed plans for Lydia’s fall school and daycare options. This included calls, emails, and paperwork. It was a big week, and I had to keep everything straight! It was a little complex, but, I am really thankful for God’s provision and direction.

Yesterday and Today, I have been hyper-focused on finishing up my syllabus! I mowed a couple days ago and postponed hanging out with a friend so I could keep my momentum. Earlier, Lydia helped me with some housework (teamwork makes it faster). Then, she after that, she spent much of her time playing with a friend. So, that has been helpful!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #232

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a fun week full of God’s grace! On Sunday, we enjoyed seeing friends at church, and family over Zoom. Lydia also got her hair cut. It is just above her shoulders now, which makes her curls really pop! She’s so cute and confident!

On Wednesday, I celebrated my birthday! I took the day off work, got a massage, started a book, watched a movie, talked with family and friends, and enjoyed time with Lydia. We got ice cream and took a scenic walk with great conversation! It was just right. I’m grateful for a chance to reflect on all God has done for me this last year. He is so good to me!

This week had some wild weather extremes! Most of the days were very enjoyable. Mostly sunny with perfect temperatures. At work, I took some brief walks with my coworkers. Friday had crazy storms and with flooding potential most of the day. I had an errand to run and waited to go in between storms. I didn’t get too wet, thankfully!

Today, has also been fun and productive! First, I got my oil changed. Then, Lydia and I went to the bookstore for a little while. We got fancy drinks and read some books. Then, we went to Costco before returning home. She played with a neighbor friend while I made some calls, paid some bills, made some stuffed peppers, and worked on a project!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Reflecting on God’s Goodness

Last week, Lydia and I traveled to Illinois for a fun road trip! We saw some family and a few friends. We even met my new baby nephew; he is so sweet and little!

While I don’t always enjoy sitting still for hours of driving, I do love how a road trip brings the opportunity to reflect. In my usual state of busyness, I often forget how important this is. But, when I take time away from my normal routine, I gain perspective on what is really important. I’m grateful for the reminder.

As I drove through Minnesota and Wisconsin, I thought about the current pandemic, mask requirements, and the upcoming school season. The entire situation is a little odd (and sad), but instead of fear or worry, I praised God for keeping us safe and providing so well for us during all the uncertainty. It felt good to see the big picture, and it was interesting to see how other states are dealing with it, too.

I also thought ahead for how I will spend my birthday, which happens to be today!

In Illinois, my family surprised me with a delicious chocolate cake (decorated to represent the healthy ‘plate method’ of a balanced diet). It was so funny, and I brought some of it home with me. I put it in the freezer so I can have it whenever I want!

From week to week, I probably don’t take as much time to rest as I should, so I took today off from work and planned a massage. While Lydia is at daycare, I will run a few errands and probably work on a project (deadline ahead!). I may read or take a short bike ride, too. I appreciate having a little quality time to myself, because that is rare!

Yes, I will enjoy some pampering and continue to reflect on God’s goodness. Then, we will do some other fun activities later in the day!

Today, three things come to mind as I celebrate the life God has given me and look forward to the year ahead. Joy, peace, and gratitude.

I feel joy as I think of how much God has blessed me. I am excited for what is ahead, even though there will be some difficult moments and some tough days. But, I also can enjoy myself, trusting that God will help us and take care of us. He is faithful!

I have peace because I have seen God come through for me in the past, and I see how He is working out all the details for my good and His glory. Even with challenging circumstances, He is with me and for me. He never lets me down!

I am so grateful for all God is doing in my life and don’t want to take any of it for granted. He has given me so many gifts, including Lydia, family and friends.

It is only by His grace we have come so far! Thank You, Jesus!

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Heavenly Father, thanks for all the ways You bless me and take care of me. Thanks for Your love and grace. Help me to reflect You with joy, peace, and gratitude. In Jesus’ Name, Amen

Questions: How do you see God moving in your life? Have you praised Him for His goodness today?

Tasks: Take some time to reflect on all the goodness in your life today. Give God praise!

Finding Grace #227

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week flew by! Lydia and I participated in our usual activities, such as work and daycare. Behind the scenes, though, we kept busy at home on various projects.

I have some upcoming deadlines for my online plant-based cooking class, so I had several recipes and lessons to finish. I ran to three different stores for various ingredients; the recipes were specific. Then, I spent many evenings watching movies or listening to podcasts while chopping up vegetables and washing dishes! I also had to document each recipe process with pictures and a writeup. It is worth it though!

On Friday morning, I took Lydia with me to get my driver’s license renewed and Real ID. I had made my appointment in advance, but I wasn’t sure how they would handle bringing a child (even though Lydia is well-behaved). Sure enough, they said only I could go in per pandemic requirements. But to my surprise, the lady had a creative solution! She let me fill out the paperwork outside while I stood with Lydia. When it was time to go inside to take my new picture and check my eyes, they let me use the station next to the window so I could see Lydia and one of the workers with her. God’s grace was apparent in the way the workers cheerfully helped everyone else, too, while they are trying to get everyone caught up from the last three months! Thank you!

Yesterday afternoon, Lydia was invited to swim with a friend and then sleep overnight at her house. I decided not to join them for swimming, choosing instead to focus on my cooking class assignments. I stayed up really late so I could finish a couple of the recipes and clean up. I was thankful for the space and peace to get my work done. It really helped, and I made significant progress!

With Lydia still at her friend’s this morning, I squeezed in a ten-plus mile bike ride along the river. It has been on my bucket list for awhile, but I decided to take advantage of the timing today. It was the first time I’d gone on an early morning ride since last summer when Lydia had a sleepover with the same family. And, it was my first real downtime since February (apart from Lydia with no parenting responsibilities). Self-care is so important, and I felt and extra dose of God’s grace. Thanks again to our friends for the break!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Full of Surprises

A few weeks ago, Lydia’s daycare informed us about a special surprise scheduled for yesterday. We learned she was to bring her swimsuit and towel, so naturally, Lydia packed her bag right away. Yes, she was lugging these items back and forth every day in anticipation!!

Then, yesterday morning we woke up earlier than usual to get ready. Lydia didn’t want to miss any of the fun. She wanted to arrive with enough time to “prepare.” 🙂

As we ate breakfast, I looked outside and noticed it was overcast. I didn’t say anything to Lydia, but I quietly checked the forecast. Thankfully, it was just cloudy, with no rain.

Personally, I was relieved knowing the clouds would hide some of the sun’s heat. It was supposed to be near 100 degrees originally, so I was happy with the mid-80s!

I mentioned to Lydia that her plans would probably be just fine weather-wise. At the same time, I thought about how many times we worry about our plans not working out.

Often, we see clouds and assume all is lost! Woe is us, it might rain!

So what if we occasionally get wet?

Sometimes, clouds are an answer to prayer. God’s protection and provision.

On the way to daycare, I prepped Lydia so she could manage her expectations. She was hoping to go swimming. But, I didn’t want her to be disappointed if they didn’t go to the pool. She decided to embrace the surprise no matter what it was.

I dropped Lydia off thirty-five minutes earlier than normal and about fifteen minutes before her surprise was to start. As such, I was able to enjoy a thirty minute walk along the river before work! I hadn’t planned that, so it was nice surprise!

As I walked, I saw plenty of people walking, running, biking, and roller skiing! I saw a few dogs and  covered ground I hadn’t seen before. After about fifteen minutes, I had to turn around and walk back to my car. I kept wanting to see what was around the next bend! However, I decided to return another day so I could explore more. 

By this time, the sun was peeking out. It was already humid and I worked up a good sweat. I should have brought an extra shirt! Nonetheless, it felt great to get some outside exercise before work. I eventually cooled down once I arrived at my office. 🙂

When I picked her up in the afternoon, Lydia told me about her day. The surprise included various stations with exciting water activities. There were water balloons, a dunk tank, and a foam bubble machine. An ice cream truck even stopped by with treats for all the kids! Lydia had so much fun and was glad she kept an open mind!

You know, God is always full of surprises! He fills our lives with good things. When uncertainty comes, we don’t have to “figure it out” or second-guess His love. Instead, peace and joy come when we let God take care of us. Nothing is impossible!

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Heavenly Father, thanks for filling our lives with goodness. Help us walk in Your love as we live by faith. Help us spread your peace and joy everywhere we go! In Jesus’ Name, Amen

Questions: Has God surprised you lately? Is there something you can do to surprise or bless someone else?

Tasks: Keep your eyes open for all the ways God showers His love on you today. Live with expectation of His goodness. You might just be surprised!

Finding Grace #225

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was an exciting week! Lydia and I had some great moments and conversations. We ate some fun meals, watched some movies, and put together a 500 piece puzzle. The puzzle is called “Artsy Cats” and showcases famous artists as cats. My favorite is “Clawed Monet.” We also talked about some deep topics about life and faith.

This week, I am grateful we were able to connect with our neighbors a little more. We have all been social distancing, but the kids have been missing each other. I suppose it is important to find some balance; they can’t stay apart forever! They played over a couple of days, and I handed out snacks, like usual. I have missed having them over!

This week, I had an exciting meeting at a local college, where I am going to teach a class this fall. It is a cool opportunity to teach undergrad dietetics students. I am grateful for the chance to ‘give back’ to my profession and help advance my field. I always enjoyed school and am a bit of a nerd, so academia feels like home! (I am looking forward to doing this in addition to my part-time position at the VA.) I feel so blessed! Now, I need to revise the syllabus and prepare assignments for the next semester. Prayers appreciated! 🙂

Today, Lydia and I enjoyed volunteering at our church again. A couple weeks ago, the church and another local ministry gave out 25,000 pounds of fresh fruits and vegetables. Today, we gave out 50,000 pounds of produce!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Victory in Volunteering

Raise your hand if you like to volunteer! It has been said many hands make light work.

Recently, Lydia and I had a couple of opportunities to serve our local communities. While it is always my goal to set a good example for Lydia, I also hope she can feel more connected to Dave this way. He loved to serve others and was always so good at it!

Last week, I helped a friend deliver Meals on Wheels. Several of my patients over the years have received meals through this program, and I wanted to see more of it behind the scenes.

On Friday, we drove to our friends’ house in a nearby community. Leading up to this, Lydia had been excited to help. That is, until she realized we were “just” delivering the meals to everyone’s door. She mistakenly thought we were going to make the meals, and she was eager to cook and put them all together.

Sensing a teachable moment, we started talking about serving others and volunteering. I mentioned how I didn’t really know what to expect, since I hadn’t done it before, but that we would just show up and do whatever was needed. When we are volunteering, we really don’t get to call the shots!

Lydia thought about this and we role-played how it would feel for someone to “volunteer,” yet tell everyone exactly how they were going to “help.” We talked about how that could make some people feel, to be told what to do when they didn’t ask for any input.

In the end, there was not much room for the food and Lydia and her little friend, so they stayed to play while the other mom and I went into town.

As a side note, later, I did explain how sometimes partnerships occur when one party offers services or something specific to the other party, and together, they agree on how to best use the resources. That kind of helping is a little different than straight-up volunteering, though!

Then, on Saturday, Lydia and I volunteered with a program at our church. The goal was to distribute huge boxes of fruits and vegetables FREE to anyone who stopped by. No strings attached.

Once again, Lydia was so excited to help! She wondered if we would be working hands-on with the food. Of course, I worked to managed her expectations for this event, too.

We ended up inside, helping check people in and out. Even though we had a small part, I explained that each job is important. If we didn’t do our part, it might prevent someone else from doing theirs. She was so proud to help!

We had a lot of fun and even met some new faces. We look forward to the next opportunity to serve at church in a couple weeks!

This week, Lydia and I have continued to talk about what it means to serve. For example, I asked her what would make a good volunteer.

We brainstormed ideas and came up with these: Show up on time and be ready to work. Be willing to do whatever is asked of you. It’s okay to be out of your comfort zone. Have a good attitude and don’t complain. Always give your best to God. Don’t be showy or expect a reward for helping, but be grateful for the opportunity to make a difference.

Honestly, I used to second-guess my ability to help others. My skills didn’t always match up with what I thought was needed. But, I have realized (usually) just doing something is better than doing nothing. There is room to grow, but no time to waste.

For me, this is Victory: To stretch myself on behalf of someone else. To let God use me in new ways. To keep showing up without getting credit or always seeing the final outcome. Perhaps, by serving others, I can even help someone else find freedom, too!

There are many ways to love and serve others, even if it looks different than you expected. Really, you can be kind and generous any day of the week, even if it is not at an official event. Smile. Carry groceries. Bake a pie. Show up. Speak out. Hold the door. Create space for others, too. Either way, it is important for us to “do,” not just talk about what to do!

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God, thanks for giving us the heart and capacity to serve. Help us have right motives and glorify You in all we do. Help us be difference makers and draw people to You! In Jesus’ Name, Amen

Questions: Do you volunteer regularly? Where do you like to serve? Are there any challenges around you that could be remedied with a little help?

Tasks: Next time an opportunity to help someone presents itself, jump on it! Don’t be afraid or overthink it. Just do something! Be wise with your resources and pray how to best use them. Don’t be foolish or selfish; let God work through you to love others!