Finding Grace #300

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Red, Berries, Chokeberry, Fruit, Ripe, Berry, Food

Where did I find God’s love and favor—His abundant grace—this week?!

This was an exciting week! We brought up our Christmas tree on Sunday, but we haven’t decorated it yet. I’m not sure when we will decorate it, but for now, we are just enjoying the lights!

Work went well, though I came in early one day and left early another day. That’s because Lydia had an orthodontist appointment on Tuesday morning and got her second COVID vaccine on Thursday afternoon! All went well, and I am grateful!

On Tuesday, I sent off two copies of my book to the US Copyright Office (aka The Library of Congress!! Lydia and I celebrated with sushi, and it feels great to finally be done! I got the certificate in the mail today, so it’s official. 🙂

Yesterday, I met a friend for coffee after work. We live in the same neighborhood (different streets) and don’t see each other often. It was so fun to catch up, and I am glad we each made the effort.

Lydia and I ran a few errands after my coffee date. We went shopping and used up a couple of Lydia’s birthday gift cards. She put money toward new shoes, a Rubik’s cube, and a pop-it toy. I bought a couple of games, a magnet for the fridge, and some greenery for the house.

Today, I was on-call for a few hours for work. I had asked a family if Lydia could go to their house, but thankfully, I did not get called in for any consults. Instead, I did a little organizing and reading. Later, Lydia and I ran a few more quick errands and talked with my parents and sister on the phone!

Today, I sent books to New Mexico and Wisconsin. That makes 19 states where I have sent books personally! (This is in addition to books people have ordered from online retailers.) I also noticed my ebook is ready! It’s fun seeing it all up and running. Thanks for your support!

I hope you enjoyed my three-hundredth “Finding Grace” blog post! Where have you found God’s grace this week? Leave a comment below!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Thanksgiving Thoughts

Tomorrow is Thanksgiving, which is one of my favorite holidays. Growing up, my family had some fun traditions. I always enjoyed taking a few moments to say what we are thankful for. We often went to the movies, and we almost always had an extra guest or two around the table.

We haven’t had a big family Thanksgiving for a few years because now we live in four different states in three time zones! So, generally, Thanksgiving and other holidays do look a little different for Lydia and me.

If you flip back to some of my 2015 and 2016 blog posts around the holidays, you would see more emotion and grief. I’m grateful to be a little further out from all that now. God has brought us through so much!

Sometimes we get invited to spend the holidays with other families, but this year, they all have different plans. We have invited friends over to our house in the past, but this year, we are on our own. And that’s okay! Traditions are good, but so is flexibility.

Lydia and I are planning to cook our favorite foods and maybe go to the movies. Or, maybe we will play games and stay in our pajamas instead. Either way, I know God’s grace surrounds us, and I am grateful for all He is and all He has done.

I’m also thankful for the gigantic Costco pumpkin pie a friend left on my doorstep! 😉

Cake, Pastry, Sweet, Sugar, Unhealthy, Food, Fat, Diet

This season, I am excited to have my book, Fear, Faith, and Moving Forward, out in the world. This is the first holiday in about seven years that I don’t have to think about writing or editing in my free time! Woohoo!!

I am already amazed to see how God is using it, too. I’ve heard stories of people wanting nothing to do with God now open to reading my book. His love never fails!

I love that people are buying extras to give as gifts. I’m grateful people trust me to speak into the lives of those they love… even before they have read the book! 🙂

I understand the holidays can be sad for many people, as it is a time to miss loved ones. I have dealt with those same complex emotions. If that’s you, know God is holding you close.

Recently, I met with a few lonely Veterans. They were each coming for help nutritionally but had other issues on their minds. I was able to listen to their stories, acknowledging their grief and other dilemmas, and in the end, I encouraged them to try something new.

One lady decided she might volunteer at a nursing home this year, choosing to be the friend she wishes she had. Perhaps you can be brave and step out of your comfort zone, too. Put yourself out there. God loves you so much, and the best is yet to come!

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God, You are so good and have good things in store for us. Help us be brave and embrace the difficult moments, knowing it can launch us to greater things. In Jesus’ Name, Amen

Questions: Do you have any special holiday plans? What are you thankful for?

Tasks: Be open-minded regarding your holiday plans. Look for all the ways God is at work around you. Perhaps, looking back, you will see this as a turning point in your life.

Finding Grace #296

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a really good week, busy but manageable. We had a fun time with friends during trick-or-treating. That seems like a whole month ago, though it has only been one week! Lydia dressed up like a phoenix, rising from the ashes.

I signed up Lydia for her COVID vaccine, which will be next week. Of course, it takes a while to get both shots, but she is a trooper and is on board. I’m grateful for the opportunity to add another layer of protection to our household… and her classroom.

One morning before school, Lydia had a little episode of sadness and crying; she was missing Dave. We just sat there together giving space to her emotions so they could pass. Later that day, she came home as ‘the leader of the pack,’ which is an honor given to certain students each month. They are chosen by the teachers as a reward for being good students (beyond just academics). This year, Lydia earned a sign in our front yard! She was happy and it helped make the day a little more sweet.

Today, we celebrated a special event for a friend and then Lydia went to another birthday party! It was for one of her classmates at Skate City. Thankfully, Lydia had fun and didn’t fall down too often! It was good to meet the girl’s parents, and I listened to the mom tell me about her breast cancer treatment. I will be keeping this family in prayer, and I am thankful they already know Jesus!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Notice the Joy

It’s funny how seasons come and seasons go. Sometimes it seems nothing changes; but sometimes, it seems everything has changed! Often, we just take things for granted and we don’t see anything new. We fail to notice the joy that comes with those new seasons. But, God is always at work, and I believe He is always doing something new in our lives.

Over the last few months and even over just a few short weeks, I have noticed some new things in my life. Most of them are subtle, as new habits are forming. It is good to let go of what is not serving us well anymore. One small change can lead to the next!

Architecture, Skyscraper, Urban, City, Construction

First, my hair has grown a few inches, mostly because I just hadn’t taken time to get it cut. I was busy with work and school and so many other things! But after it grew past the awkward stages, I realized I enjoyed it. I still like it short and have recently gotten a trim, but now I can put it up in a longer ponytail which can be very helpful at times!

Indeed, my morning routine is a little quicker now because I don’t have to help my hair to go under! It takes less work, and I have a few extra minutes in the morning to work on little tasks around the house. A win-win as I embrace the natural outward flip at this length!

Oddly enough, my hair makes me look different in the mirror, but I have seen even more changes internally. Growing out my hair has given me a new perspective on who I am and what I like. It has made me rethink other changes I could make. Being open-minded has helped me see potential in other areas, too!

I am all about creating solid, sustainable habits, but change can be difficult for many of us. Yet, what if we just ease into something new or just try it for a week without a major commitment? What if we challenge ourselves to think differently and trust God for something greater?

Nothing is impossible for God, but often it seems we are holding something back. It could be related to fear, laziness, or just lack of enthusiasm. But remember, the first step is the hardest, and tiny steps in the right direction are still considered movement. Use joy as a motivator because there are built-in rewards that keep us moving forward.

So, another recent change is this: I have changed my morning commute. I was taking the highway, which may be slightly faster but is also more stressful at that hour. First, the morning sun shines in my eyes for several minutes. Second, I find myself subconsciously trying to beat other cars on the road. 🙂

It doesn’t necessarily involve speeding… But, if someone pulls in front of me or is going slower than I like, it irks me. Then, I am trying to get ahold of my attitude before walking into work. It is a small thing, but still a stressor I don’t need or want. So now, I take a parallel journey through town and look forward to the drive.

It has more stoplights, but there is less traffic and we naturally have to go slower. If I leave early enough, I hit mostly green lights, which really boosts my mood! The sun is not in my face as much, but I can still enjoy the fall colors and beautiful sunrises. In fact, I have found more joy in this new route because I feel calmer and can focus.

Yesterday morning, the sunrise was bright orange and purple!

Additionally, I have been parking in the overflow area across the street from work. That way, I always have a spot and don’t have to waste time circling around the usual lot. I also save time getting on the road after work because there are only a few cars leaving at any one time (instead of 50+ cars inching along in the other parking lot). Ironically, the highway is the faster, less stressful route on the way home. And, I have been picking up Lydia five minutes earlier, which feels great!

It does help that I have also switched to a backpack instead of a purse and a lunch box for work. I can walk a little more freely and the weight is carried over by my back rather than my arms and shoulders. Keeping everything in the backpack has also helped to relieve the stress of forgetting something because I can keep things in one place!

After this change, I have incorporated other ideas such as drinking tea at night. I am usually a ‘plain jane’ with tea. I don’t like a lot of flavored options or sweeteners, so lately, just decaf green tea or decaf black tea is fine with me. The joy comes through the process of making and drinking the tea. It is more ritualistic than coffee, which is my daily habit. Another bonus has been that if I am enjoying the tea, I don’t feel the need to have a late-night snack! So, my gut feels better too.

Drinking more tea has led to other changes, too. I have several great pieces of equipment that get regular use, but from one week to the next, I don’t always rotate through them all. In the last few weeks, I have been incorporating different activities into my exercise routine. This has helped me recover faster and avoid burnout while making my goals more achievable.

There are other habit changes I have made, but it’s fun to think they all started with NOT getting a haircut… Perhaps you have made small changes due to COVID or some other circumstances. Don’t give up if you don’t see progress right away! See all that can happen in just a few short months, and let that joy bring creativity and renewed purpose!

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Father God, thanks for helping me take small steps and celebrate small wins. Help me be obedient to all You are asking me to do. In Jesus’ Name, Amen

Questions: What is one small lifestyle change you can make this week? Does it scare you or do you feel confident?

Tasks: God gives us His power, as we change and become more like Jesus. If there is an area you are struggling in, ask Him to show you one small thing you can do differently. Then, watch it snowball and gain traction as you celebrate other wins! Check out this worship song: “New Thing” by Hillsong Young & Free

Finding Grace #295

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Wooden Bridge, Autumn, Fall, Season

Where did I find God’s love and favor—His abundant grace—this week?!

On Monday evening we went to a friend’s house for a dinner meeting. We had a really good meal and some great conversation! I am grateful for godly friends!

Yesterday, I got my COVID booster shot at work. (I qualify because I am a healthcare worker.) I feel a little sore today and have a headache, but otherwise, I feel well. I hadn’t thought much about getting it, but I decided it was a wise idea because it’s been almost a year since I got the first shot. I am still glad I got it.

Last night, Lydia went to a “glamping” birthday party. It was so cool! A local company set it all up, with heaters, little mattresses/bedding, etc. The girls did each others’ hair, played, ate pizza, watched a movie, and slept outside in the tent. The weather was cool, but perfect for a celebration! Definitely a fun, unique experience!

Today, I did a little cleaning, cooking, and organizing while Lydia was still at the party. Then, tonight we are going to see my aunt who is nearby visiting some of her relatives. It will be great to see her!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #294

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Pumpkin, Leaf, Autumn, Gourd, Vegetable

Where did I find God’s love and favor—His abundant grace—this week?!

This week went fast! I didn’t feel well on Monday, so I stayed home from work. I was on the fence because my symptoms weren’t contagious (no COVID symptoms) but rather just a variety of other things. However, my gut kept telling me to stay home, and I am glad I chose to listen! I was proud of myself for choosing to rest because like many people, I usually just push myself to go-go-go. In the end, I felt like taking one day off was going to help set me up well for the rest of the week. I’m calling it a win!!

Lydia and I met with her teacher for this semester’s school conference. I am grateful Lydia is doing so well. She always loves visiting the coinciding book fair, too. We bought a book for her classroom, and one of her classmates is already enjoying it!

Yesterday, I quickly did my errands after work and picked up Lydia early from daycare. We ran to a couple of stores and bought a few decorations for her room and some organizing supplies. It was so fun to see what she likes and spend time with her.

Today, we made a few family phone calls and did housework while listening to audiobooks. Lydia and I both spent time cleaning and organizing our bedrooms! It feels good to have a relaxing, productive Saturday at home! This organization will pay off in the coming months when things are easier to find.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #292

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Tree, Deciduous Tree, Sunbeams, Sunrays, Linden, Autumn

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week! Over several evenings, I raked up as much of the dead grass as I could. My neighbor boy and Lydia helped a bit, too!

It was another busy work week. But, it all went well. I picked up some extra patients, but I also had some cancellations. As usual, I always leave it all in God’s hands. That helps me feel good about what I accomplish (and not to take it too hard when I don’t get it all done).

I had some great phone conversations this week, as well as some fun texts with friends and family. I talked with a woman whose boyfriend of many years died a few months ago. I also talked with my parents in Florida, and it was great to hear their voices. I also talked with my sister and her family in Illinois. My little nephew is in a really fun stage of toddlerhood!

Today, I woke up early and well-rested because I actually went to bed early! Imagine that! 🙂 I took advantage of the opportunity to finish the last round of raking before the rain came. While raking near the bike path, I talked with a lady and petted her two dogs, an Australian shepherd named Rudy and a Yorkshire terrier named Walter. So fun!

Then, I walked a few miles on my treadmill and did some chores before spending the rest of the day resting. I did some cooking and caught up on some reading. I am reading a book called, The Other Half of Church. It was a little therapeutic to relax on a rainy day!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Happy Helper

Last weekend, I spent several hours raking dead grass from my lawn. It had rained, so thankfully, it came up a little easier. Lydia helped me for a little while, but then one of the neighbor boys invited her over to play and ride their scooters.

On Saturday, I listened to my chronological Bible using some old headphones, and then made a couple of calls. The Bluetooth option was great because I was able to continue raking the whole time. In all, I spent 4+ hours raking a small portion of my yard.

I was starting to wind down when that same little neighbor came over and asked if he could help. He’s a few grades behind Lydia in school, but I was so impressed!

Leaves Broom, Raking Leaves, Computing

I had him pick up some of the grass and then gave him another rake when he asked for one. It was a lightweight rake and not as sharp as mine. He noticed how mine had more tines (sharper, worked better) and asked me why.

I said, “Oh, well, they are just good at different things.”

He quickly replied, “Just like people!”

He worked in an area not too far from me and chatted the whole time.

“Do you want to ask me some math questions? I know plus and minus.”

So, we covered several math facts up to around thirty!

Next, he asked if we wanted to tell jokes. We each had a few up our sleeves. After that, he showed me his new hat and asked if I liked his shoes. Then, we emptied our buckets of grass into the larger container.

Trash, Can, Dirt, Bin, Garbage, Waste, Container

As we talked, I thought I should reward him for his help and kindness. I asked if he would rather have some ice cream from Dairy Queen or some ice cream from my freezer in which he could add his own toppings. He asked if I had sprinkles and cherries (yes!), then he opted for the ice cream with toppings.

I was nearly done (and fairly sore), so was ready to pick everything up. He challenged me to keep going a little more because he wanted to try out a dustpan he was using to shovel dead grass into our buckets. With his help, I lasted another fifteen to twenty minutes! 

What he said next warmed my heart even more. “I’ll help you more tonight if you want! I really like raking. It’s one of my favorite things to do.” What a happy helper!

But, soon we cleaned up instead and had the ice cream. He helped me carry everything across the street because, in the spirit of generosity, he thought Lydia and his family should also partake in the reward he earned. So considerate!

I used Sunday as a rest day and ran out late on Monday night to rake some more on my own. It was almost dark, so I didn’t stay outside long. But, on Tuesday night after dinner, Lydia and I planned to go out and rake for about forty-five minutes.

Steam, Grass Rake, Grass, Meadow, Green, Nature, Swath

Once again, our neighbor came over to ask if Lydia could play again. This time, I said she needed to help me. To my surprise, he said, “I’ll help, too!” And then, he laid down his skateboard and helmet and grabbed a rake. I let him pick out the one he wanted.

Altogether, the three of us spent about twenty-five minutes raking and accomplished a lot more than we would have otherwise. I told our neighbor I was going to write about him, so maybe others would be inspired to help each other.

It was fun to see such initiative in my young neighbor. He saw someone who needed help and didn’t wait to be asked. In honor of him, today, do your work unto the Lord and with a cheerful heart!

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God, thanks for all the ways You love us and provide for us. May we love each other and help with a cheerful heart! May we please You in everything we do. In Jesus’ Name, Amen

Question: When was the last time you offered to help someone with yardwork?!

Tasks: Be willing to step out of your comfort zone today. Speak up and be a happy helper!

Finding Grace #291

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was an interesting week, and I wasn’t sure what to make of some events. I am relying on God’s grace to bring us through, but also to take care of other people in need.

Sadly, a boy in our extended neighborhood was hit by a car on his bike, the day after his thirteenth birthday. He’s going to have many months of recovery, and the full extent of his injuries remains to be seen as he is being kept sedated. Praise God a few off-duty medical professionals provided lifesaving care before the EMTs and paramedics arrived. His aunt and uncle live next door to me, and I hope I was able to bring them some comfort. Lydia and I thought it was good to donate some money to his medical fund; Lydia’s school had a fundraiser, too, and she gave generously. Please keep Taren in your prayers.

This week, a young family in Illinois experienced a taste of what we felt when Dave was sick. That is, the dad started chemo for colon cancer. He has a genetic condition that predisposes him, but still, it is a little shocking to see him undergoing a plan that is nearly identical to Dave’s. I know God is covering them with His grace, just like He did for us. But, please keep Isaac, Cassie, and their four kids in prayer.

On Thursday, I let Lydia go into the gas station by herself to get a drink while I stayed outside to put gas in my car. Lately, I have been starting to let her take more small steps of independence. She was nervous and wasn’t sure the dollar I gave her would go far enough. Yet, she came out with money to spare and was proud of herself. Lydia got a fountain drink instead of the slushie she wanted because the machine was broken. I was happy she didn’t chicken out, and I was impressed she was able to make a solid decision all on her own!

Today, was beautiful! I did some laundry and raked the yard. Lydia helped a little but otherwise played with the neighbors. I had a little helper stop by, but I will write more about that for Wednesday’s blog post. I am somewhat sore tonight! 🙂

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #290

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a red-letter week for me with many God moments. On Monday, I met with a small group of friends. We are coaching other small group leaders at church, and we met for a time of refreshment and encouragement. We enjoyed a meal together, shared stories, and prayed for each other.

I had a short, but full work week, and it went really well. It is mentally taxing at times, but also rewarding, and this week made for a good balance. I took off Wednesday and part of Thursday for a special nutrition event outside of work. But, I was thrilled another coworker joined me!

The three-day event was through the ND Soy Council and was a complimentary showcase of soy foods. We cooked a meal of various soy foods and taste-tested tofu, tempeh, soy milk, soy yogurt, soy nuts, edamame, and other items. I am familiar with many of these, but it was fun to see them used in new ways. We then toured a local soybean farm and also a processing plant. We saw how tofu and soymilk are made! I even won a door prize, which was a generous gift card to a local grocery store! I almost decided against the event because I had to get creative with child care. But, I am grateful my neighbors helped out on Tuesday and church was an option for Wednesday.

As a dietitian, it is important for me to set a good example in what I eat. That does not mean I eat only ‘healthy’ foods, but that I have a healthy relationship with all foods and my body. All foods can fit, but research definitely shows the benefits of a diet rich in plant foods. I’m grateful for God’s leading this week to show me ways to help others and include more plants in my routine. I’m excited to try all the creative ideas!

Today, our original plans got canceled because a friend was sick. But, Lydia and I had plenty to do anyway. We did a few house chores and she prepared for a birthday sleepover. I made some good food, raked the yard, and then settled in for a relaxing night solo. I’m grateful for God’s goodness and rest!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!