The Lord’s Prayer

This week, I have been reviewing the Lord’s prayer! This is found in Matthew 6 and Luke 11. It is perhaps the most underutilized piece of Jesus’ direct teaching! The words are not magical; they help us remember our mission.

Often, if you’ve grown up in a church that uses this as part of its daily or weekly liturgy, it can become so familiar that it feels mundane. But we must slow down and take the time to understand the background of Jesus’ meaning. Then, with humility and expectation, we can connect more fully to God’s heart and power.

On Monday night, I listened to a Blurry Creatures Podcast episode featuring a couple of guys who put together both a movie and a TV show about The Lord’s Prayer. Essentially, we can remind ourselves of who God is and our role in His Kingdom. They broke down each phrase, like I did last week!

So, on my Tuesday morning drive, I prayed through the prayer slowly. Father in Heaven: Now, I have a great earthly dad, and it’s amazing that God is even a better dad than Tom! 🙂 Heaven refers to Ancient Near Eastern cosmology (as described in the podcast), but for my purposes, it’s helpful to remember that God is above all things, visible and invisible. He is all-powerful but still loves us fiercely.

Hallowed is an older word for holy, meaning “set apart as sacred.” I sang this song because it reminds me of God’s character and of how we must respect and revere Him. He is not someone we can casually disregard. Carrying His Name means we bear responsibility to represent Him well. Yet, He has great grace for us when we fail to live up to His standard. Thankfully, that’s one reason Jesus came! 

Regarding the next phrase, we live to serve God, not our own purposes. It’s His Kingdom, not ours. Yes, we are citizens of Heaven and can bring many of those benefits to Earth through prayer. But our requests must align with God’s purposes and plan. He is not obligated to give us everything we want!

This is in line with the concept of daily bread. Jesus’ disciples would have thought about the manna their ancestors received in the desert for forty years. God took care of the essentials, but they depended on Him. This is where I asked for help in my workday and thanked God for all the ways He has provided for me this week. It was a good way to reflect on His grace and goodness.

The last part is about forgiveness. When we hold grudges, we act as if God’s mercy cannot cover someone’s faults or mistakes. But we forget how much we have needed it! For me, it is about trust. I can trust that God will take care of the other person as He sees fit. I can let it go and give it to Him to handle. Indeed, I can rest in the knowledge that God won’t hold my sins against me because Jesus already paid for them on the Cross.

Surprisingly, I learned that the phrase “for thine is the kingdom, the power, and the glory” is a doxology likely added in later manuscripts for liturgical reasons to make it sound more complete. It is not original to Jesus, but still quite compelling! Everything we are should reflect glory back to our Heavenly Father!

Finally, God does not lead us into temptation… but He does allow us to be tested. May we stand firm in our faith and trust Him. It’s okay (natural even) to doubt and ask questions, as long as they lead us closer to Jesus. He is faithful and will never let us down.

All that to say, I loved the conversation I had with the Lord driving to work. It set the tone for my day. It got my mind off “me” and put it back on Him. Yet, I still had a space to tell Him what I needed. I think I will make it part of my regular practice!

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Heavenly Father, thanks for all the ways You care for me. You always give me exactly what I need! Help me be a good reflection of You so I may bring You glory and fame. In Jesus’ Name, Amen

Questions: Do you pray regularly using the Lord’s Prayer? What other prayer strategies do you use?

Tasks: If you haven’t already, memorize the Lord’s Prayer so it’s ready when you need it! Listen to it presented in song form here!

Finding Grace #526

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full of praises for the Lord. We have much to be grateful for!

Work went well. It was busy, as usual, but I felt good about what I accomplished!

I took Lydia to two healthcare appointments. The first was just a routine lab draw, and all that went well. The next one was audiology for Lydia’s tinnitus. Dave was born partially deaf, and we just monitor Lydia’s ears to catch anything if it changes. She potentially has a tiny bit of hearing loss, but it is difficult to tell for sure because of the ringing in her ears. However, she is used to it, and it has not affected her at all day-to-day. However, even a small change each year could add up over a decade or more. For the most part, everything is stable, and that is a really good thing!

We celebrated Good Friday at church yesterday. It is always a solemn event, as we remember Jesus’ bloody sacrificial death. Lydia and I watched The Chosen (season 5) to prepare during the week. It helps to envision what happened leading up to the Crucifixion. If you would like to watch The Chosen’s version of the Last Supper, here it is all in one spot. Thank You, Jesus!!

We had some cooler weather again this week, which is not unusual for Spring. Funnily enough, we went from no snow to a lot of snow over a few days. In fact, even just overnight and into this afternoon, we’ve had several inches again! I went outside to take some pictures, and the birds were SO loud. I bet they were having an emergency meeting to figure out who said they should come back ‘so soon’! Anyway, I loved seeing all the robins, juncos, and even blackbirds flying around and sitting in my five trees!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

No Joke!

Happy April 1st! Or as some may say, April Fools Day! I don’t have any tricks for you, but I am here to say that connecting with God is no joke! It’s the most important part of your day!

I try to meet with God each morning before life happens or distractions creep in. However, sometimes, I am still sleepy or just don’t connect as easily. I am working on my sleep routine, as it is fairly common for most of us. But, I don’t want to miss Jesus!

Yesterday, I was reflecting on Holy Week and even read that part of Scripture. Still, I was having trouble focusing. Now that my work schedule has changed to full-time hours, my whole morning has shifted earlier. I am doing well, but still figuring out the timing so I am not late.

So, on my drive to work, I skipped the usual audiobook or podcast about God and took the opportunity to connect with Him personally. (That is the point!!) Often, I’ll meditate on a specific Bible verse, but yesterday, I just sang an old song from the heart.

I learned the song at summer Bible camp as a teenager, but it came to me again. I sang it a few times and then broke it down phrase by phrase.

“You are love, You are life, You are LORD over everything.
Alpha, Omega, Jehovah the King of kings.
Wonderful way maker worthy of my offering.
Hallowed be Thy Name.”

What does it mean when it says God is love and life? I am so grateful to be able to recognize and receive His love and live the life He predestined for me (Ephesians 2:10).

What does it mean for Him to be LORD over everything, or the Alpha and Omega? In Revelation, we see Jesus say this: “I am the Alpha and the Omega,” says the Lord God, “who is, and who was, and who is to come, the Almighty.” He is before all things, and all things were created through Him and for Him.

What does Jehovah mean, and why is Jesus the King of Kings? Jehovah is similar to Yahweh, the name God revealed to Moses in the desert. As King of Kings, Jesus reigns over every part of creation. He reigns over outer space, our world, each country, and each person. There is nothing not within His dominion. So, we can trust that He is in control.

What does wonderful way maker mean? For me, this is something I rely on daily! I am always asking God to make a way for me, or to show me His path forward, or to help me figure out the next steps. I love how faithful He is to constantly guide me and provide steady direction when I need it most.

Finally, I ended with two portions of the chorus. Hallowed by thy name is talking about holiness. God is above all and separate due to His nature, and therefore He is worthy of all our praise. We cannot do anything without Him!

As you can see, God’s love for us is no joke! This Holy week is evidence in that Jesus died as the perfect sacrifice for our sins, to redeem us so we can be with Him forever. Then, as further proof, God raised Him from the dead. Indeed, His Resurrection is our Victory, too!

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God, thank You for sending Jesus as our perfect sacrifice. Thanks for not waiting for us to get everything right. We praise Jesus for being our righteousness. Help us as we continually refocus and live for You! In Jesus’ Name, Amen

Questions: How do you connect with God in the morning? What questions do you have about Jesus’ death and Resurrection?

Task: If we don’t have a plan, we will fail to accomplish our goal of connecting with God. So, pick a passage of Scripture to meditate upon today. You could start with the Lord’s Prayer, Psalm 23, or Luke 12:27-31.

Finding Grace #525

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week had some ups and downs, but I saw God’s faithfulness anyway. 

First, this week had an element of death. A dear friend had a miscarriage the day after she discovered she was pregnant. A beloved aunt (by marriage) lost her sister after a brief illness, similar to my mom’s. Both of these were very sad, and I tried to support both of these ladies with God’s help. He comforts the brokenhearted and is near to them.

I also have some really good news regarding my teeth and MARPE. I had an X-ray to check on my palate, and it is right on track. Even though the gap between my teeth has been minimal, the X-ray shows I’ve already had a six millimeter expansion! This is close to what I need, so we will hold off on further turns of my device for now. Next month, I will have more detailed scans and 3D modeling to see whether there are any benefits to further expansion or if I am fully done. This also depends on my bottom teeth, which are moving more slowly because of our plan. Either way, I’ll still have the device in my mouth for six months to help things stabilize after we finalize the process. I’ve had ideal progress so far, praise God!

On Thursday, Lydia and I woke up to a chilly house. I didn’t think anything of it at first, except when she mentioned it. I happened to take a look at the thermostat, and it was totally blank (dead). I changed the batteries, but that didn’t help. I waited a little while, prayed, and asked my neighbor who to call. I had a man come over in the afternoon; he just adjusted the batteries, and it turned right on! He double-checked the furnace, then started putting his shoes back on. He said I didn’t need to pay anything, but I offered to pay him something for coming all that way. I gave him twenty dollars for the trouble! Win-win!

My blog website was down for about an hour one evening. The server was down on my blog hosting site. This occasionally happens, but it usually gets fixed right away. I spent some time on the phone with tech support, but there was nothing wrong on my end. Thankfully, I wasn’t hacked and didn’t lose any of my data or posts. Lydia and I prayed for God to protect everything, and it all turned out well!

I saw the first robin of Spring this week! I also saw some other song birds and woke up to their singing. The weather has been windy and cold with a few flurries, but also sunny and warmer on a few days… I also am seeing the grass green up a bit. I love this time of year! 

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

The In-Between

Right now, there is a lot going on in my life and in the lives of those I love. Not to mention the broader context of our nation or world. There are some really good things… and some not.  All around me, people need money, jobs, healing, comfort, and peace.

Regardless of how we think or feel, we can trust Jesus. When we can’t see all the details, we can trust Jesus. When we don’t understand how it could possibly work out, we can trust Jesus.

When we are in the in-between, that place between where we were and where we want or need to be, we can trust Jesus and lean on Him. It might be awkward, painful, or messy. Or, it might be pretty good sometimes. Whatever you are facing, He knows all about it.

To build our faith in these dire times, we can review all the ways He has come through in the past. In Psalm 136 ESV, we read of His faithfulness to generations past:

“Give thanks to the Lord, for he is good,
    for his steadfast love endures forever.
Give thanks to the God of gods,
    for his steadfast love endures forever.
Give thanks to the Lord of lords,
    for his steadfast love endures forever;

to him who alone does great wonders,
    for his steadfast love endures forever;
to him who by understanding made the heavens,
    for his steadfast love endures forever;
to him who spread out the earth above the waters,
    for his steadfast love endures forever;
to him who made the great lights,
    for his steadfast love endures forever;
the sun to rule over the day,
    for his steadfast love endures forever;
the moon and stars to rule over the night,
    for his steadfast love endures forever;

10 to him who struck down the firstborn of Egypt,
    for his steadfast love endures forever;
11 and brought Israel out from among them,
    for his steadfast love endures forever;
12 with a strong hand and an outstretched arm,
    for his steadfast love endures forever;
13 to him who divided the Red Sea in two,
    for his steadfast love endures forever;
14 and made Israel pass through the midst of it,
    for his steadfast love endures forever;
15 but overthrew Pharaoh and his host in the Red Sea,
    for his steadfast love endures forever;
16 to him who led his people through the wilderness,
    for his steadfast love endures forever;

17 to him who struck down great kings,
    for his steadfast love endures forever;
18 and killed mighty kings,
    for his steadfast love endures forever;
19 Sihon, king of the Amorites,
    for his steadfast love endures forever;
20 and Og, king of Bashan,
    for his steadfast love endures forever;
21 and gave their land as a heritage,
    for his steadfast love endures forever;
22 a heritage to Israel his servant,
    for his steadfast love endures forever.

23 It is he who remembered us in our low estate,
    for his steadfast love endures forever;
24 and rescued us from our foes,
    for his steadfast love endures forever;
25 he who gives food to all flesh,
    for his steadfast love endures forever.

26 Give thanks to the God of heaven,
    for his steadfast love endures forever.”

 All hope is NOT lost in the in-between. God is moving in ways you cannot fathom. Over and over, these ancient words remind His people to give thanks.

Our Victory is already won because of Jesus’s sacrifice and resurrection. We can fully rest in His finished work. We don’t have to add or do anything else, and really, what else could even compare?

Our beloved Father’s steadfast love endures forever! May you soak in His love, grace, and faithfulness today. Praise the Lord!

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Almighty God, You are steadfast and so is Your love for us. You’ve never failed, and You won’t start now. Knowing that, may we fully walk in Your grace and love today. In Jesus’ Name, Amen

Question: How has Jesus been good and faithful to you this week, this month, this year?

Task: Take a moment and reflect on God’s goodness and faithfulness. He is the One who makes things happen, and He is working it all out for you! Make a list of all the good things He has done for you AND all the tough things He has brought you through! Then, thank Him and praise Him!

Finding Grace #524

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was good overall. The only negative thing was that my left ear popped on both Tuesday and Thursday as a result of my MARPE journey. The bones in my face are slowly moving around, and I think the pressure changes forced air out of my ear. It was very painful, as if the bones collapsed. Thankfully, this is fairly common, and my ear was not damaged at all. It was just a little shocking since it came out of nowhere… once, I was driving! Later, I recognized the same thing happened to my nose a month ago… The jolt feels like someone punched me, but only lasts a few seconds. On Thursday, the pain radiated down my jaw and lasted for around 36 hours, and I called my orthodontist. I have been praying that God would prevent this from happening again because it is scary. Still, I know I don’t ‘have to’ be afraid.

On Monday afternoon, I got my taxes done and then had a chiropractor appointment. I am so grateful for all the ways God provides for Lydia and me! I am getting a small refund, and I really appreciate how He works things out in my favor. That’s grace.

Lydia and I talked about confidence this week. She was feeling down, and I listened to her concerns and offered encouragement. We all feel that way sometimes, and it is not good to compare ourselves with others. I coached her through some issues and pointed her back to Scripture and Jesus. I pray she is on the right track now. All glory to God who always helps me with my parenting; He is such a good Father.

Today, Lydia celebrated the beginning of Spring with a little shopping. We just had fun going around town and buying some clothes and trinkets. We also got some fancy drinks and some Chik-Fil-A. Tonight, we are relaxing while watching a movie!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Not Luck But Grace

Not quite two months ago, I started my MARPE orthodontic journey. I have had some routine follow-ups, and I am turning the device (cranking it each morning with a small wrench). I now have a small gap between my teeth!

My speech is improving, though sometimes, my words still sound garbled. I think I talk so much for work that my mouth just gets tired! It helps to swallow or drink some water. My patients have been kind and understanding when I explain the situation. I just don’t want to hinder their understanding of me!

Eating is still a bit of a challenge, but I am doing well overall. I am able to eat more variety now. I take my time and eat slowly as much as possible. But at work, it is more challenging. As it is, my lunch break is sometimes cut short due to patient care or interruptions. So, the thirty minutes fly by considering all that needs to be done to eat, brush my teeth, and clean food out of my MARPE device!

Mostly, I am eating simple soft foods, like beans and rice for lunch. I can add veggies chopped up in my food processor, too. I will probably branch out and add new things at some point, but these are easiest for now.

My coworker, another Registered Dietitian, said I was the perfect person to go through the MARPE experience because I can figure out how to eat well. 🙂 Notice the small gap in my upper teeth in this St. Patrick’s Day photo at work yesterday!

This week, I started teaching a multi-week class for Veterans. I will be educating them on how to add more anti-inflammatory foods (such as fruits and vegetables). I told them about my MARPE journey to explain why I might be talking a little strangely. Also, I explained how trying new foods can sometimes be awkward, but it is so important to give it all they’ve got. I said, “If I can do this MARPE journey, which is rather awkward, you can add some broccoli and cabbage and figure out how to cook them.”

Good health is not luck. It is God’s gracious blessing and takes discipline to maintain it. We must build good habits and do the difficult work: chop those veggies, manage stress, go to bed on time, and exercise, etc. I am convinced that even then, it is God’s grace that sustains us. We cannot guarantee a long, healthy life. Sometimes people still die prematurely, yet we can trust that God has numbered our days and will fulfill His plan in our lives.

I am grateful for what God is doing in my mouth through the MARPE. Moreover, I am excited to see how He uses me (and my mouth!) to continue to bless and serve others. He is so good!

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Heavenly Father, thanks for the work You are doing in my life (and my mouth!). Help me use everything You’ve given me for Your glory. May my mouth bring You praise and glory! In Jesus’ Name, Amen

Question: What’s one step you can take to promote healthful personal habits today? If you don’t make that change, how will that affect your health over time?

Task: Please continue to pray for my mouth and MARPE journey. My teeth are often sore, and I would still very much like to avoid any further surgeries. Thank you!

Finding Grace #523

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week!  I started working full-time. To make up my hours, I am going in thirty minutes earlier and staying the whole day on Friday. It was a pretty smooth transition, and I am grateful for the opportunity and God’s grace!

On Monday night, Lydia and I both had dentist appointments. I was a little concerned I would have pain while my teeth were cleaned, but the dental hygienist was very gentle. It was a good experience!

On Tuesday, Lydia had an orchestra concert. The eighth graders were included with the high schoolers, so that was fun. I enjoyed the dance music theme.

Registered Dietitian Day was on Wednesday. We celebrated at work with Olive Garden soup, salad, and breadsticks. I mainly focused on the soup, since it was challenging to chew the salad and breadsticks. We also had fun with a game, trying to guess which fridge picture belonged to which RD!

My cold is about 95% better, and I am extremely happy to be feeling better. Praise God!

Today, Lydia has the day off from Speech tournaments. So, we are doing a few small chores and just spending time together! We might hang out with some friends later.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Full-Time Grace

March is National Nutrition Month, and today is Registered Dietitian/Nutritionist Day! I have been a dietitian for almost twenty years! I love what I get to do.

For nearly sixteen years (since moving to Fargo), I have worked part-time. I have overlapped time at a clinic, a nursing home, a hospital, a college, and now the VA. I’ve had stints of working forty hours a week to fill in here and there. But, on Monday, I officially bumped up my work hours to full-time! It’s a win-win for my team and me.

Working part-time hours was a major blessing when Dave died in May 2013. God knew I needed to have space to grieve, but He also let me have time with Lydia. I would take her to drop-in daycare when I worked, and then we could still go to the park or the zoo. Had I been working forty hours a week, my emotions and parenting would have taken a hit.

What a wonderful, gracious God!

I began working twenty hours a week at the VA in August 2019. It was more than I was doing before, and I was grateful for the opportunity. However, all that we do there is very high-level and takes a lot of effort to stay at the top of our game. So, getting all my tasks done was a challenge before I had to leave each day.

When COVID hit the following Spring, I was so glad to have my VA position because it also meant I was guaranteed daycare at the local Y. They never closed, and I never missed one day of work. God was so good to protect us and provide for us! Only He could know what was coming in advance!

Not long after, I was asked to go to thirty-four hours a week. It was still part-time, but I qualified for full-time benefits. At each age and stage of Lydia’s life, God has covered us! I would go in half an hour later than my coworkers and then work four hours on Fridays. I tended to call my mom, get groceries, or prioritize that time when making routine appointments.

I am a good worker, yet when my manager periodically asked me if I wanted to go full-time, I would politely decline. The money wasn’t the issue; I just wanted to make sure Lydia was in a good spot so I could be away a little more often. I didn’t feel like God gave me the green light until recently.

Over the last few months, Lydia has shone and grown in so many ways. She’s older, responsible, and has her own activities. Lydia continues to rise to whatever challenges arise. She will go to High School next fall! And while there will be more adjustments, I know God will see us through.

On Monday, I wasn’t even at work twenty minutes before I covered a walk-in patient on the fly. I didn’t mind, just took it in stride. I am glad for the chance to serve Veterans and want to do it for the Lord.

There are some obvious perks of working full-time, besides the additional money to help pay for my teeth and MARPE services. Someday soon, I will probably need to get another car (or two). One for me and/or one for Lydia! Plus, we will have college visits coming up, probably sooner than later. 😉

One thing is clear: Regardless of how much I work or earn, God has always given me full-time grace. He is not stingy! Grace is precisely NOT based on anything I can do but on what Jesus DID. We receive His everlasting favor and blessings. Thank You, Lord!

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Heavenly Father, thanks for all the ways You show Your love for me. Help me be a wise steward with Your resources and help me trust You more. In Jesus Name, Amen

Questions: How can you trust God to provide for you today, this week, this month?

Task: Pray that Lydia and I can have a smooth transition as I start working full-time. Thank you!!

Finding Grace #522

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full but went fast!

The weather was warmer and a little wet. But, we had a lot of melting and can see mostly grass now! It was a fairly mild winter!

On Monday night, I attended my monthly church training session. It was really good, and we discussed several controversial topics, which included Q&A. I left feeling solid in my faith and understood how to answer questions about key news topics.

Monday was my only full workday this week, in part since Lydia had a migraine at school and had to be picked up early on Tuesday. She took some medicine and then napped. The other reasons included appointments and my half-day on Friday.

I was cleared by my oral surgeon on Wednesday, and I also had an ortho appointment on Thursday.  Things look good, but I’m still having challenges with talking and eating. I think that’s par for the course! Both doctors are thorough and have provided great insights as my mouth heals and changes.

I’ve had a bad cold this week, or possibly an infection. I am feeling better day by day, but still have a minor cough and drainage. Plus, my throat is somewhat hoarse! I did go to the walk-in doctor and got some medication. I hope it helps kick whatever this is!

Lydia’s school hosted this week’s Speech tournament. I went to watch her with a couple of friends. She did great and placed sixth in her humorous duo!

Don’t forget to change your clocks for Daylight Saving Time tonight! We spring forward one hour!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!