Finding Grace #210

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

At times, this week felt impossible! Several of my normal activities took extra time or effort. I didn’t feel like I was fully prepared; instead, it was like I was pinch-hitting all week. Thankfully, God was with me and covered each situation with His grace!

This week included many good things, such as Lydia’s school conference and a fun outing with my coworkers. A couple of friends in my ladies’ small group couldn’t make it on Thursday, so I ended up canceling it altogether. I needed a break and am glad I was able to rest and regroup. I think we are still adjusting to the spring time change!

On the other hand, this week was a little crazy for other reasons. Mainly, the coronavirus has lots of people concerned and is disrupting many of our routines. I haven’t personally had much impact (yet), in terms of church, school, or daycare, but we are screening staff and patients at the hospital where I work. We will see how things change in the coming days and weeks. It is wise to be prepared, but not give in to panic or fear.

And, online, life was rather chaotic, with news clips from around the world, arguments, and memes about toilet paper and food and water shortages. Some people are skipping events that have not already been canceled, and others are moving forward with caution. Please do what you feel best for you and your family. Take a break from social media, if needed, wash your hands, and stay home if you are sick!

Despite the overwhelming nature of this week, I have read many encouraging posts about people looking out for others. As Christians, we especially have nothing to fear. We can trust God and meet the needs of those around us. This article by C.S. Lewis was timely! It has also been interesting to read about previous epidemics and diseases that have now been irradicated through vaccines and modern medicine.

Sometimes life is rough. But, God is always good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Be Prepared, Not Afraid

I don’t know about you, but I could use some good news right now!

The media sure has its hands full with a world-wide epidemic during an election year!

I heard from friends in Italy (and a few other places close to home) discussing the impact of quarantine due to the Coronavirus. I also followed various media posts about people stocking up on bottled water, hand sanitizer, and toilet paper (among other necessities).

I have friends near Nashville, Tennessee, so the recent tornado that went through was quite scary. Everyone I know is safe, however, many others suffered devastating losses.

I heard a sad update yesterday that a local mom’s cancer journey is coming to an end… not the one we had hoped and prayed for. She has young children, making it all more heartbreaking.

I have had my own challenges this week, and I am sure you have, too!

Yes, bad news abounds, but we don’t have to be afraid of the unknowns.

It’s wise to be prepared for trials, but we don’t need to give in to fear.

It is wise to be informed, but we don’t need to panic.

Fear has no place in light of God’s mercy and grace.

He’s got this.

Despite life’s ups and downs, we can be grateful and cling to our Anchor.

When life gets tough and we feel overwhelmed, we can take refuge in Jesus.

We don’t have to worry and try to figure out all the details on our own.

He is the God of both BIG things and SMALL things. Nothing is impossible for Him.

There is no need for any confusion or despair! Just come to Jesus!

Trust Him and do what He says. He will prepare us and give us everything we need.

Yesterday, I listened to the radio in my car as I often do. The songs I heard helped me focus on God’s goodness and provision instead of my concerns and inabilities.

It seemed the songs were handpicked to what I was going through at that moment. The words were just what I needed to feel God’s peace and presence.

Seeing our problems from God’s perspective always changes ours!

Now that’s good news!

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Heavenly Father, thanks for Your peace, presence, and provision. You are so good and Your love never fails! Fill me with perseverance. I will not fear!! In Jesus’ Name, Amen

Questions: In times of trouble, what is your reaction? Do you run around like Chicken Little telling everyone the sky is falling? Or, do you run to Jesus telling everyone how faithful He is?!

Tasks: Next time you feel overwhelmed by life or what you hear in the news, STOP immediately. Go straight to the Lord and get His perspective. Let His peace overwhelm you.

 

 

Expect the Impossible

It is amazing what God does when we let go of our own expectations and place them fully on Christ. What seemed impossible one minute is DONE the next!

Of course, sometimes it takes a little more time and a little more prayer.

But, Jesus always comes through for us!

Early last week, Lydia had her braces removed, and then I spent the rest of the week coaching her about her retainer. She hadn’t received it yet, but I was concerned she would accidentally break it, drop it, lose it, or toss it in the trash.

She is very reliable normally, but a replacement retainer is costly!

Then, yesterday, Lydia received the retainer before she went to school. And guess what? She doesn’t have to remove it for eating! I never had braces or a retainer, so this was a pleasant surprise for me. I realized perhaps I was worried about nothing.

In some ways, God did the impossible. Lydia got the type of retainer she can leave in at school, and I received peace of mind. Hopefully, this retainer lasts a long time, but the odds certainly went up in our favor!

Then, later in the day, as I was listening to the radio, I heard someone say, “Don’t borrow sorrows from tomorrow.” That was both catchy and somewhat ironic. 😉

“God doesn’t expect the impossible from us. He wants us to expect the impossible from Him!” –DL Moody

Then, last night, immediately after I saw the quote above, God did something that would have been impossible otherwise. I had a much-needed conversation with a close friend. I’m extremely grateful we were able to clear the air and move forward in friendship.

Honestly, I think we were both on the fence about our relationship. (We both had good reasons for how we felt, but it’s just like Satan to divide us and makes us upset at each other!)

I had been prayerfully trying to decide what to do, and God provided the opportunity in His timing. If I had spoken up earlier, it probably would have been a different outcome.

Again, each circumstance is unique, but we can trust God knows how to handle them in the best way possible. He loves each of us far more than we can ever understand and wants to help us beyond what we can imagine. He wants us to expect big things from Him!

Let’s turn our worries into prayers, knowing that nothing is impossible for Jesus!

He’s got this!

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Heavenly Father, thanks for always coming through for us. You never fail! Help us rely on your timing and expect the impossible. In Jesus’ Name, Amen

Question: What impossible situation do you need to bring to the Lord?

Tasks: Whatever challenges you are facing, let go of your expectations and place them fully on Jesus. REFUSE to let your emotions get the best of you. Don’t move for any other reason other than a God-given opportunity. This takes discernment and prayer, but God will make it clear when the timing is right!

 

 

There’s Always a Catch!

Have you ever noticed how when one thing starts going right, something else seems to go wrong? For example, when the washing machine finally gets fixed, the drier needs repaired or the laundry detergent runs out. Or, you finally remember a coupon at the grocery store but find out it has expired.

Why is there always a catch?

You may leave for work extra early but still get stuck in traffic. Or, you get your oil changed but then your breaks start squeaking. Or, you waited to go sledding until the wind finally dies down but then the bitter cold settles in.

Why can’t we get a break?

At this time of year, for some people, life can seem to close in as we are reminded of all we are missing or all that has been lost. Perhaps you’ve lost a job or relationship. Perhaps life has just turned out differently than expected.

Years ago, I discovered an interesting Bible verse in my own grief. Deuteronomy 33:27 says, “The eternal God is your refuge, and underneath are the everlasting arms.” At first, it seems like an odd verse. Underneath are the everlasting arms…say what?

But when my late husband, Dave, died, I gained more understanding. Emotionally, it felt like the floor literally fell out from underneath my feet. My life was changed in an instant. But soon, that same verse brought me great comfort as I envisioned God catching me and drawing me near.

For those in the midst of intense grief, it can feel like you are falling with no place to land. It can be difficult to know which way is up. It might even feel like things will never get better. I get it. I’ve been there, too.

But, God caught me… and I know He will catch you too!

Maybe the Christmas season has you feeling down. Yet, that’s why Jesus came. He came not to simply bring light to the darkness, but to BE the light that extinguishes it.

Jesus came not to just fix what was broken but to give us a new purpose. He came not just to rescue us, but to give us a new life in Him. He is our living Hope.

During the holidays, it’s easy to get caught up in the excitement or stuck in our emotions. In both cases, we risk missing Jesus altogether. Thankfully, with God, there’s always a catch!

Jesus is our Rescuer.

When life gets chaotic, free-fall into God’s open arms. He’s waiting for you, so cling to Him. Whatever you are going through today, whether it is exciting or exhausting, invite Jesus in. He’s got you surrounded in grace and peace.

Let Him catch you and comfort you. His love never fails!

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Heavenly Father, thanks for sending Jesus, Our Rescuer. Thanks for catching us and holding us close. Please keep us focused on You instead of our circumstances. In Jesus’ Name, Amen

Questions: Are there any Bible verses that you have found odd only to understand later on in a more personal way? If so, share in the comments!

Task: Listen to the song, “Power of Your Love,” sung by Darlene Zschech. Make it your heart’s cry and draw close to Jesus.

 

Holiday Grieving Tips

It’s that time of year again. The holidays.

While this season is a time of celebration for most people, grief can make it particularly tough. When we miss loved ones (or are working through other losses), every day can be a struggle. It can be difficult to focus when the holiday season moves so fast.

If you’re dealing with grief this year, whether your loss is fresh or not, it still hurts. From special events to favorite songs or foods…nothing is the same anymore.

This is my seventh holiday season without my late husband, Dave. Each year has been so different, but thankfully, I have learned to keep an open mind and to keep it simple.

I have also learned to lay aside most expectations during this time. I don’t feel the need to attend every party. I don’t feel like I have to fake brave or fake holiday cheer. That doesn’t mean other people should have to feel how I do, but my feelings have a place too.

I always recommend talking about how you are feeling. Telling stories about loved ones we are missing honors them and can bring healing. A trusted friend can provide extra support and encouragement. Having someone listen without judgment is a true gift!

Similarly, serving others can also provide a way to shift our focus. As we meet the needs around us, we will see the beauty and joy God provides for us and through us.

The holiday season also includes Lydia’s birthday, Dave’s birthday, and our anniversary. So, each year is a toss-up on if/how I decorate, travel, or make certain festive foods…

There is freedom in playing it all by ear and not feeling pressure to figure it all out.

This year feels much better so far, but I am still taking each day as it comes. So far, I have watched Christmas movies, put up our tree, and have made special treats with Lydia!

I also have paid for snow removal services to ease the burden a little.

It won’t happen overnight, but the pain does feel better in time. Just stay close to Jesus and honor where you are right now. It will be alright.

Recently, I have found it helpful to review just how far God has brought me. While He continues to write your story, I pray you will find encouragement in these throwback posts:

Tidings of Comfort and Joy

Hope and Healing for the Holidays

Gifts Galore

O Christmas Tree

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Heavenly Father, thanks for Your grace and faithfulness! You are so good. Help me lean on You today and always. Bring peace and comfort to those who are heartbroken this season. In Jesus’ Name, Amen

Questions: How are you preparing for the holidays? Are you looking forward to all the celebrations or eager for them to be over already?

Tasks: I would love to pray for you during this season, especially if you are struggling with grief and loss. You can reach me through email at:  nat.grace.lemonade@gmail.com

 

 

 

The Beauty of Fractals

Recently, I requested and received feedback for a project I’ve been working on. My project was reviewed, and in due time, I was told it is “middling.”

Mediocre, so-so, and average are synonyms for this word. Perhaps the feedback was meant as constructive criticism, but at the time, it really hurt.

It’s not that I disagreed. I intentionally try to keep things simple! I purposely try to ‘make plain’ difficult concepts and help people understand so they can take effective action.

So, to help me deal with my initial reaction, I prayed about it. Thankfully, I realized one person doesn’t have the final say on my project. There are several other factors to consider. 

I shouldn’t disregard the feedback entirely, and I do need to make some changes. But regardless of what happens, I shouldn’t stress about other people’s expectations.

I will do my best, but I don’t need to impress people by ‘glamorizing’ my project. It’s just not who I am. In fact, I often get lost in the details and suspect many others do, too.

I have decided if my project brings me joy, that is a good indicator I am on the right track. I believe God is pleased with my project, and my joy is just as important as my effort.

Around the same time, I learned more about another topic, called “fractal geometry.” This is the real-world application of mathematic principles.

For instance, there are formulas to calculate how much space comprises a cone or pyramid. Traditional geometry works great in theory, but a mountain is not a true cone or pyramid. It has crags and is otherwise ‘misshapen.’ 

Thus, fractal geometry allows us to adjust and use the information to meet our needs. There is much beauty in the asymmetry and imperfection of fractals.

Every coastline has nonlinear jags and is constantly changing thanks to erosion. Also, tree bark is not an exact sphere, and neither branches nor leaves are spaced evenly. In fact, each tree species has its own special pattern that defies theoretical calculations.

Snowflakes, rivers, and blood vessels have fractal qualities, too. So do we!

God has designed us each uniquely. Thus, we really can’t compare one of us to another.

Each of us was designed by God to live for Him and bring Him praise. But each of us does that differently. Even if we sing the same song, our voices are different. And, the gratitude with which we sing is also unique to the challenges we have faced.

Together, my small group ladies read the YouVersion devotional called, “Double Blessing.” It is based on the new book by Mark Batterson. The author mentioned the complexity of fractals and something called a Mandelbrot set.

Mr. Batterson also explained how in Lamentations 3:22-23, it says God’s mercies are new every morning, but that word “new” also implies “different” mercies. There are no repeats. God always matches His mercies to our individual circumstances and obstacles.

Even if we do similar things every day, the pattern is always slightly different. God meets us there and provides His mercy and grace in just the right amount. No two days or experiences are exactly alike. Isn’t that amazing?!

I don’t know what your circumstances are today. I hope everything is going well for you, but even if it’s not, I pray you will trust in God’s mercies.

Perhaps, like me, you have been told you aren’t good at something. But that doesn’t mean you are good at nothing. If God has called you to do something for Him, He will provide the ideas, skills, resources, and perfect timing. Trust Him!

That doesn’t mean everything will come easy to you. If it’s worth doing, it will likely take hard work, diligence, and perseverance. But, God will help you and give you the ability!

God has a good, specially-designed purpose for you! Of course, Life is full of random expectations and hoops to jump through, but you don’t have to live for other people’s feedback. Sift through what is necessary and adjust your own expectations. Then, walk in your God-given strengths and trust Him to cover Your weaknesses. He is faithful!

As long as you are doing your best, don’t worry about proving yourself. Just follow Jesus, and He will take care of the rest. He will empower you to walk in His plan.

Remember, God’s mercies are both new and different every day. There is always enough time and grace to live for Him. His love never fails!

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Heavenly Father, I praise You because I am fearfully and wonderfully made! Please help me live for your approval only. Help me wisely discern the feedback I receive. Help me walk the unique path You have designed for me. In Jesus’ Name, Amen

Questions: How can you praise God in a way no one else can? Does the concept of fractals change anything for you?

Tasks: Start looking for ‘fractals’ in everyday life! They are all around us! Praise God for all the ways He works in your life. Write down how He has been faithful to you!

Forever Grateful

Lydia came home yesterday from school and told me about her day. She said one of the best parts of her day was in gym class. She told me about an obstacle course the students completed in the spirit of celebrating Veterans Day.

There was no school on Monday due to the holiday, so her class celebrated later. Each student pretended to be a soldier and had to climb, jump, crawl, swing, etc. through a series of challenges. At home, Lydia happily showed me examples in our basement work out area. She told me I had to use my imagination, of course!

We briefly discussed how difficult it must be to be a real-life soldier… and how we can honor them and be grateful for them. It was interesting to hear Lydia’s perspective.

Now that I work with Veterans (and only Veterans), I am more in tune with the struggles they face. I will never fully understand those issues, but I appreciate their many sacrifices on my behalf. Without Veterans and an active military, who knows how our lives could be?

It is quite humbling when you think about it.

The best way to show our gratitude is to live in such a way as to honor these brave men and women. As we celebrate our many freedoms, that may look different for each of us.

In short, we can each spend our time, money, and other resources in unique ways.

That’s part of the beauty of being free! We have the ability to choose.

All gave some. Some gave all.

Of course, Jesus Christ also gave His all for us. It cost him everything. He gave us the ultimate freedom from sin and the gift of eternal life with Him.

I’m forever grateful. Our lives are (and can be) changed because Jesus gave His. 

Because of Jesus, we are free from fear. What a relief! We don’t have to be afraid!

Also, we are free to be kind and generous toward others, even if they cannot repay us. We can have daily peace and joy regardless of our circumstances. We can do what is right without worrying about what other people think.

The list goes on and on.

Again, how we use our various freedoms will surely look different depending on many factors. Don’t compare yourself to anyone else. Just walk in grace and freedom… and be grateful.

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Jesus, thanks for dying for us and buying us freedom! Help us walk freely in Your grace and love. Help us take nothing You’ve given us for granted. Help us be wise! In Jesus’ Name, Amen

Questions: What American freedoms are you most thankful for? How do you show your gratitude to all those who have fought for our freedom?

Tasks: Write a thank you note to a Veteran or active soldier and listen to his or her experiences (if they are willing to share). Visit a National Cemetery to honor sacrifices made on your behalf. In Fargo, check out the newly dedicated Fargo National Cemetery!

 

Finding Grace #192

I love giving God a shout out for what He has done. We don’t do that nearly enough!

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was full of ups and downs, along with the fullness of God’s grace!

On Monday morning, I received a disappointing ‘confirmation’ that something I had hoped for wasn’t going in my favor. It will be alright and, though it may be difficult currently, it is actually a good thing in the long run. I prayed about it and am trusting God. Ironically, as soon as this happened, a friend texted me and asked if we could have dinner together. It was a well-timed visit and I was glad for the company. We briefly discussed my issue while we caught up and encouraged each other! It was refreshing.

On Tuesday evening, I received some more discouraging news. It is unrelated to the other issue, but again, I was praying for a different outcome. Once again, I was upset and God provided another friend to encourage me. We had dinner and caught up, too. I really appreciate friends who help me see God’s goodness and grace! Encountering resistance helps us lean on God and remember we don’t have to worry because He is in control!

On Thursday, more friends came over for Bible study. We had a good conversation and I shared my updates with them. One friend made a good point, that it was good to know this information sooner rather than later so I can readjust my plans. I agreed that God’s timing is perfect. And, I am no worse off than before… I just have a clearer path to follow now.

Work went well this week! I transitioned to my part-time schedule (my actual job). I previously was working full-time while someone was on maternity leave. I am grateful for both opportunities (working more or less), and it feels good to have work-life balance. I even picked Lydia up early from daycare early!

Today, we are celebrating Lydia’s November birthday early! Because she was born close to Thanksgiving, getting friends together for a party can be tricky. So, we decided to do it this weekend instead. Lydia decided to take a friend to paint pottery at a local shop. Then, we had pizza and brownies. So far, the girls are having a fun sleepover and have painted fingernails, watched a show, and are singing while playing several games. 🙂

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Encountering Resistance

Recently, Lydia and I were in the bathroom combing through her hair before school. I gently worked through a few tangles so I wouldn’t hurt my sweet girl. We were trying to be patient with one another.

I asked Lydia to hold her head still and essentially counter my tug on her hair. It was a little painful to get through the tangles, so we talked about the concept of resistance.

If Lydia were to give in and let her head follow the direction I pulled, the overall effect would meaningless. Her tangles would not be resolved.

But with a little resistance, we made progress and made it out the door on time.

On the other hand, there are times when we need to work together in a different way. If I am making a side ponytail, I have Lydia turn her head and hold still. She needs to lean into my request and not pull away, not be resistant.

This week, Lydia and I brainstormed practical examples of resistance that were positive and negative. She pointed out good forms of resistance in terms of standing up for what is right or avoiding peer pressure at school.

We discussed other times when interruptions come and we need to go with the flow in order to help others. For instance, if a friend is hurt or someone is in pain, we need to be willing to stop what we are doing and lend a hand.

I love how practical some of these ‘lessons with Lydia’ can be. God doesn’t want us to overthink how we live for Him. We don’t have to fight our way through life. Instead, we can embrace God’s plan for us.

It’s pretty basic, after all: Be sensitive to the needs around us, learning when to stand up for something or when to sit back and let it be.

Resistance comes in many forms. We all face many roadblocks and setbacks daily. They can stem from internal or external issues. They hit us and attempt to hinder us mentally, emotionally, physically, and/or spiritually.

Resistance can keep us from reaching goals, living our best life, and serving God. It can stir up fear and sidetrack us from what really matters.

But sometimes, resistance can be a good thing. Not all roadblocks are meant to stop us. Some are meant to protect us. Resistance can build resilience, redirect us, and help us consider other perspectives.

It is tempting to run away from obstacles and resist making changes. But, working through resistance can bring big breakthroughs and blessings we would have missed otherwise!

Thus, it is important to know the difference between when we should stand firm and when we should go with the flow.

We can only get through some challenges by facing them head-on. Sometimes resistance requires us to confront our fears or have a difficult conversation. Then again, sometimes we need to lay aside our plans and expectations. Procrastination never helps.

For me, all this takes time with God and quiet dependence on Him. I need His input to know what to do in these situations. But, if I have too much ‘noise’ in the background or if I am too ‘busy,’ then I have difficulty discerning His voice.

Ironically, this week I have already been faced with two different encounters with resistance. On the surface, these setbacks feel like major blows. However, they will be small issues in the long run and are prompting me to consider other options for meeting my goals. While I didn’t want these setbacks, I knew they could happen and was emotionally prepared (more or less, haha).

I know God’s got this, and I am not going to worry. I am trusting Him and expecting good things from this redirection. He has a good plan for me and I will persevere!

We learn how to handle resistance by leaning into it and drawing close to Jesus. Nothing catches Him by surprise. He is our shield and defender, and He knows exactly what we need! Trust Him!

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Heavenly Father, thanks for walking with us through all of life’s challenges. Thanks for empowering us and giving us courage. Please build resiliency within us, Lord. Help us be brave. In Jesus’ Name, Amen

Questions: What forms of resistance are you facing right now? Are you handling the challenges head-on or avoiding the issues at hand?

Task: Ask God to help you break through your resistance. He has the power to help you with whatever is holding you back!

The First Step

If you ask any parent, having an obedient child is a blessing. Training kids to listen and follow-through is an ideal goal, but so hard to do consistently. Obviously, life definitely goes more smoothly when children do what they are asked. Yes, I’m speaking from experience. 😉

As Christ-followers, God expects us to be obedient, too. In fact, Jesus said being obedient (doing what He says) is a mark of our love for Him. It seems obvious, yet, like dearly loved children, we often struggle, too.

Elisabeth Elliot wrote, “A whole lot of what we call ‘struggling’ is simply delayed obedience.” How true!

Thankfully, even one small step of obedience can pave the way for growth. The first step, taken in faith, can create even more opportunities to trust God.

Recently, I took a small step of obedience which really felt like a long shot. I had been praying for some answers regarding a friend who had been ignoring me. I wondered if I should ask this person over for dinner, but was feeling hurt and fearing rejection.

I had several other tasks to do that night, and dinner with this friend wasn’t the most ‘convenient’ option. But, I put aside my feelings and to-do list. I extended the invitation anyway, leaving the outcome in God’s hands.

I made one of my friend’s favorite meals, hoping that would entice her to come. It worked!

God honored my simple act of obedience, and the tasty food made way for meaningful conversation. As a result, our lines of communication were restored and we grew closer. 🙂

I love that God used my obedience to mend our friendship and teach us both valuable lessons. My first step in the right direction helped my friend take her own steps of obedience. Then, we each gained more opportunities to serve others and trust God.

I don’t know where you are in your relationship with God, but I know He is calling you to be obedient today. If you aren’t sure what that means, go back to the last time you remember a specific direction from God. It may be a specific Bible verse that spoke to you, a gut feeling, or simply seeing someone in need.

It may not be convenient, but it’s always the best idea. God rewards obedience and will honor your efforts. He will help you follow-through! 

Simple examples may include: Putting aside your own feelings to serve someone else. Or, taking a big step forward even if you’re afraid. Or, letting someone else take the lead on a project, even if you don’t fully agree.

Needless to say, always look for ways to be kind, gracious, and forgiving toward others. You don’t have to figure it all out. Just take the first step!

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God, thanks for being so patient with us. Thanks for Your grace, kindness, and forgiveness. Help us listen to you and obey Your word. In Jesus’ Name, Amen

Questions: What is God asking you to do? Are you doing it? Why or why not?

Tasks: Read this throwback post, one of my first posts from 2015:  Put on Your Pants!