Pasta and Feeling Perturbed

Yesterday, I woke up with a sore neck and spent most of the day trying to stretch or rub the affected area. Periodically, at work, I noticed I was slouching a bit and clenching my jaw, which didn’t help the pain. I tried to correct my posture, of course.

Also, I had a few stressful moments at work and knew I needed to refocus. By the time I got home, I was trying to relax; however, I was still a bit agitated. Lydia then asked me to pick her up from the high school a block away because she was hot, and it was hot outside.

I agreed to pick up Lydia, although she is fully capable of walking to and from school. Still, when I saw her, I was a little annoyed to see that she was wearing sweatpants and Uggs — definitely not a good choice when it is 80+ degrees! Teenagers…  🙂

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I decided to make pasta for dinner, specifically, a box of cavatappi noodles. These are like corkscrews, and I was eager to enjoy them since the shape was kinda fun.

Well, I left the kitchen and asked Lydia to finish the noodles. I expected her to wait until they were fully cooked and then drain them. For whatever reason, she only watched them for a couple of minutes before draining the noodles. Apparently, Lydia likes them still crunchy, but I prefer them softer.

Well, the only way to fix the noodles would have been to reboil them. I didn’t want to do that… I was too hungry and too irked to wait! Lydia could tell I was a little grouchy and apologized several times. I told her it was fine, but that her saying sorry was also “too much,” especially just for pasta.

After dinner, we each went our own ways. I started my blog post (this one!) and she worked on some homework downstairs. About when I got to this point, I went downstairs to check on Lydia. I apologized for my bad attitude, and she again apologized for the undercooked pasta. 🙂

My neck still hurt, but I needed to keep moving forward. I happened to read a little table calendar with a short prayer: “Lord, help me to rest in You, keep a quiet heart, and look forward with hopeful expectation to the things You are working together for good.”

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I started to thank God for all the ways He has been moving lately. We’ve had amazing weather, uncharacteristically warm (but not too hot). I’m on top of my winter house preparations list. Lydia has been doing well at school, and work can get crazy, but I appreciate having a good job. We have plenty of food and clothes. I have amazing friends and an awesome family. So, I just need to chill.

I have no reason to stay perturbed for long. If things don’t go my way, it’s not the end of the world. Life is too short not to enjoy it. Thankfully, I was able to get over myself, lol!

On some level, these minor annoyances can also be viewed as a spiritual attack. The enemy only pushes us when we are making progress. When he feels threatened, he tries to trip us up. If I weren’t doing something important, he wouldn’t bother. So, consider this a reminder to check your pride and ego, as well as anything that might hinder your progress. Use God’s armor to remind our enemy of the Victory we already have in Jesus!

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Heavenly Father, thanks for being in my corner. Forgive me for my bad attitude. Help me walk in Your Truth with eyes wide open. In Jesus’ Name, Amen

Question: How have you turned a bad attitude around to praise God?

Task: Don’t live by your feelings, but pay attention when you are in a funky mood. Catch it, check it, and change it!

Finding Grace #499

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This week was calmer than the last two!

I got to meet my friend’s baby girl on my way into work! It was such a highlight for me! It pays to look in your rearview mirror!

The weather this week was absolutely perfect! It was sunny and calm, with bright blue skies and temperatures in the 70s. Seriously, I could not have asked for a nicer week! On Thursday, an Air Force band performed outside. A coworker and I listened to them play a few songs!

On Friday after work, I ran a few errands and then came home to do some outdoor chores. I cut back some dead flowers and replaced four long fluorescent lights in the garage. I have wanted to do these things before it gets too chilly! I also mowed the lawn. It felt good to get so much done!

Today, I did some projects, and Lydia made some pumpkin chocolate chip muffins. They are delicious! Then, we hung out with a friend who came over to visit.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #498

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This was a full week, but good overall.

Monday was the busiest day I’ve had in quite a while. I had a big presentation at work, which went really well. I prayed for God to help me and had total peace. Then, I had about five patients in five hours, so I didn’t really get a lunch. That night, I had a church training, which went well, but I didn’t get home until 9 p.m. or so, just in time to say goodnight to Lydia. Whew!

The rest of the week was a little less “busy” but still had a lot going on. One highlight was helping Lydia with her Congress preparations. She wrote some awesome responses for real pieces of legislation. I listened to her, timed her, and provided some feedback. I’m really proud of her!

I mowed the lawn on Wednesday, which was perfectly timed before a few rainy days! We had just the right amount of rain, in that I could use my umbrella but didn’t desperately need it. It was a bit cooler, just perfect for autumn. I even noticed a few of the trees are turning colors now.

I talked with my sister and dear friend back-to-back on Thursday. It was fun catching up with their lives and asking for some advice on mine. I’m grateful for their godly wisdom and support.

On Friday after work, I went to see the Downton Abbey Grand Finale. I liked it overall, and it was a little bittersweet that it is “over.” I enjoyed the costumes and seeing all my favorite characters, though! I also had a coupon for a cheaper ticket and free popcorn, so that was good! 🙂

After the movie, I ran across the street to introduce myself to our new neighbors. They have been there for a couple of weeks, but I was waiting for them to get settled. The family has two elementary-age kids. I hope they stay there for a long time, so we can get to know them better!

Today, I was on-call and went in for two patients. I did some grocery shopping and bought myself some flowers on the way home. Then, I came home to do ‘Saturday things’ and do some studying. For dinner, Lydia and I had lasagna, grapes, and salad. It was delicious!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Getting Through It with Jesus

The last two weeks have been rather tough. I’ve been very “busy” with a lot going on, not to mention the news has been particularly sad and heavy. It’s exhausting!

I’ve had a lot of individual activities and events to remember. I have been spent time preparing for this very week. Maybe you can relate!

Additionally, I tend to hold stress in my upper back and shoulders, and then it travels upward. So, I’ve had sore muscles and a headache on and off this whole time.

Monday was especially full, with a big presentation at work followed by a full day of seeing patients. After that, I had a training at church and did not get home until 9 p.m. Lydia had an extracurricular activity and walked home afterward, but I didn’t see her until it was bedtime.

I don’t know about you, but sometimes when things get hectic, it’s easy just to want it to be over already. Now, all my activities on Monday were good and I looked forward to them.

But I was also praying I could get through the day and be able to relax. On my walk into work, I said, “Lord, just help me get through everything today.” And as soon as I said that, the thought occurred to me, “I don’t need to get through it, I just need to stay close to Jesus.”

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All throughout the day, I had peace. The presentation went really well, and I was very glad that God helped me. I had practiced, of course, but I had revised my slides on Thursday and then we also had company last weekend. So, I was familiar, but maybe not fully comfortable with the content.

I had several patients back-to-back after my presentation and barely ate my lunch. I did not get a full thirty-minute break anywhere, but I had God’s peace and joy as I went about my day. It was a little hectic, but He was with me.

I ran home after work to add air to my tires. The pressure sensor went off while I was driving, but I only had time to check the tires and fix the one that was slightly low. I’ll have to do a more thorough inspection later. Then, I was off to church.

We had a small meal catered in, and I was a little early. But that gave me time to focus and decompress a little. Then, we had a great time of fellowship and learning about spiritual formation and spiritual disciplines. It was dark when I left for home, but I was happy.

On my way there, my check oil light came on. No big deal, lol, I will check that and my tires! I briefly checked in with Lydia before she went to bed, but I still had several things to do to prepare for Tuesday. I prayerfully only did what was most necessary before heading to bed myself.

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I’m sure you have had days or weeks like mine. You may just be pushing through to get through the day, week, month, or season. It is easy to try to handle everything all on your own. But what if you invite Jesus into the mess? What would that look like and feel like?

Your day may still be a little crazy, but God already knows what you need. He can change your schedule and/or empower you to handle it with grace. Ultimately, God directs your steps anyway. You don’t have to do it all or “get through it” on your own!

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Father God, thanks for taking my burdens and replacing them with grace. Thanks for peace, joy, and rest during life’s challenges. Help me trust You more. In Jesus’ Name, Amen

Question: Have you been resting in Jesus or STRESS-ing out?

Task: Check in with Jesus regularly, and even more when your day is chaotic!

Finding Grace #497

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This week was both hectic and heavy, but there was still a bit of joy and grace.

I have had a tension headache for several days, which may, in part, just be related to various stressors. Nothing unusual, just lots of things all at once. Mowing, cleaning, studying, parenting, work, etc. I saw the chiropractor on Monday and am starting to feel a bit better now.

I was saddened and disturbed about Charlie Kirk’s death, and it is awful all around, not to mention the internet comments, which I mostly avoided. While I don’t know that much about him, I can understand the element of grief. It made me want to vomit when I heard the news. I did not watch the actual footage, and I probably never will. Each person has their own perspective, so I don’t need to add my two cents. I will share what one pastor said, however: Grieve. Share Truth boldly. Proclaim Christ. Love. Do not fear. Walk by faith.

We had a new baby girl born this week on our team! We now have two ladies out on maternity leave, and the first one out brought in her adorable 2.5-month-old twin girls. I got to hold one of them, and we made lots of smiley faces at each other. I can’t wait to meet the new little baby sometime, too!

Work itself was busy as usual. I had some time to prepare for a talk I’m giving on Monday. We are shifting things around for coverage, too. I stayed a couple of extra hours on Friday to help out. I’m grateful that God always helps me get things done!

Yesterday, my mother-in-law came to visit! We went shopping and out to eat. We also walked around some flower gardens and did some fall activities. We always have fun when she comes! It should be a relaxing weekend, which is just what I need.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

A Few Good Quotes

I usually finish writing my Wednesday post on Tuesday evening, and I usually make it my main priority. But, occasionally, I need to focus on other things. Sometimes, it is just good to take a break and rest. This week has been busy, so it’s a bit of both!

So, for this week’s post, I am keeping it simple. I decided to share a few quotes I have been collecting and just give a few insights and let you mull on them as well! I do not remember all the sources, sorry, but if I find them, I will link them.

The first three are from some excellent sermons on the Armor of God (Ephesians 6:10-18). This is the first in the series, but they have all been good!

Our shield of faith is not just for protection; it is also for advancement. We don’t just hold it up when attacks come, but we can “hide” behind it while taking ground in Jesus’ Name. For me, this is a mental game-changer. It reminds me I have the responsibility to take action.

Faith is acting like God is telling the truth.  Essentially, our enemy’s strategy is to use anything – good or bad – to make us distrust God. (God can use those to bring Him glory and us good.)  So, when we believe God and do what He says, we fight against the lies.

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Hope is when your present borrows strength and hope from you future. No matter how grand, the things of this world will always disappoint us. But, Jesus is our Living Hope and our future is secure!

God did not redeem us only to abandon us. I don’t recall the source, but it does remind me of the line, “God did not bring you this far, only to bring you this far.” Lies can creep in and make us doubt God’s love and presence. But, He is with us and for us!

Preach the gospel to yourself daily. Remind yourself that apart from King Jesus, you are dust. Not to be outdone, check out this line, attributed to Jonathan Edwards: “You contribute nothing to your salvation except the sin that made it necessary.” Well, that’s enough to keep me humble!

Slow days still count. I have been staying up late to get things done, and as you know, you can’t do that for long without feeling it. For the last week or so, I have felt a little run-down and have been intentionally trying to rest. I took a nap on Sunday and am being kind to myself by ending my post… here. 😉 Thanks for reading!

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Heavenly Father, thanks for giving us wisdom and guidance. May we live out our faith with boldness. Help us to know when to move forward and when to rest. In Jesus’ Name, Amen

Question: Have you heard any other good quotes lately?

Task: Think about the quotes above and how you might apply them to your life. I’d love to know your thoughts!

Finding Grace #496

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This was an interesting and lively week! I am glad it all worked out well.

On Monday, we had a quiet day at home on Labor Day. I did a few small chores and some studying but really tried to relax ahead of this super busy season!

I had a full schedule at work, but ended up having some cancellations. I thought I would have some free time, but little things kept popping up. Nonetheless, I am grateful for God guiding my steps and helping me accomplish what I needed to do!

Lydia decided to join an extracurricular activity called Congress this semester. I had her put together an impromptu presentation to tell me why she wanted to do it, and we both think it will be a good opportunity for her. She and her peers will visit the state capitol in Bismarck and practice speaking on various legislative bills (pros, cons, amendments, etc). It is a competition, and participants will earn points, similar to those in debate and speech events.

Today, I again woke up with some more ideas about reorganizing my house, basically picking up where I left off last weekend. I still have more to do, but it feels really good to make progress. I also did my usual Saturday things and took Lydia and her friend to see the movie version of Hamilton. I went home to study while they were there!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

On Finding Balance

It’s that time of year again! School, church, and community activities are ramping up. I don’t know about you, but I can quickly become overwhelmed with all the expectations thrust upon me, including the perceived pressure to say ‘yes’ to everything.

As Paul wrote, we must “redeem the time because the days are evil” (see Ephesians 5:16). Enough is going on in the world that we don’t have time to waste. Jesus is coming soon!

It seems the idea of finding balance is a myth. At best, we can manage competing priorities, but still one or another will always be at odds with the rest, demanding more of our time. We can’t do it all in our own strength. Everything we truly need (and need to do) is in Jesus.

I heard someone say that being fully present is one key to enjoying life as it comes. For example, when at work, do your best there. At home, stay fully committed to family life. If at the beach, be at the beach, not on your phone playing video games. In any situation, we can be ‘all in’ wherever we are. It does not mean we aren’t planning a few steps ahead, but rather we’re not distracted.

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Not too long ago, I received a couple of extra requests for my time. I normally enjoy these activities and using my skills. However, I am still holding back a little to ensure I have the energy and clarity to attend to Lydia and my other obligations.

I asked God what to do but was still on the fence until I prayerfully ran my ideas by someone. She asked me a few questions, and I explained my hesitation. We went through the ideas of good, better, best. Just because something is good, doesn’t mean it is the best.

I mentioned previous experiences with saying yes to too much, and how it made me less available for other things that actually were God’s best for me. She and I talked a little more, and she felt I could say no to the new requests. I had peace after that, knowing God would provide the right people in His time.

No joke, the next night, Lydia needed my 100% focus and energy. She had homework questions and was having a mini meltdown. If I were not home, she would have been stuck until I returned, and we would have been up late into the night. As it was, I was able to calm her down and help her find a resolution. Whew!

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I’m so thankful Jesus knows our hearts and set an example for us. He demonstrated the need to take time away for solitude, rest, and prayer. We cannot hear our Heavenly Father if we are always running around or heading out the door!

That does not mean we never sign up to help people. Serving others is so important. We have an opportunity for growth and refinement. As we come together, we can work through any conflict. We learn how to show up even when it is difficult or inconvenient. For me, knowing the difference starts with having a good attitude. And that is so much easier to maintain when I am well-rested and able to focus on Jesus.

The idea behind all of this – whatever decisions we make – is to be quick to move, but not run ahead of God. We move in step with Jesus. When He speeds up, so do we. When He slows down or leads us to rest, then we follow.

Balance may be an illusion, but Jesus is the real deal. He knows exactly what we need and when. Either way, may we stay close enough to hear His whisper. Don’t make Him shout to get your attention! 😉

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Heavenly Father, thanks for answering my prayers and giving me wisdom and discernment. I pray each opportunity will have me pointing people back to You. May my ‘yeses’ be all in with a good attitude! And may I have peace when I need to say no. In Jesus’ Name, Amen

Questions: Do you notice a shift in your mood when you have too many commitments? What would it feel like to pare down? Would you find more peace, joy, and rest?

Tasks: List out your top priorities and ask God if anything needs to change. Check in with Him before adding anything new to your list!

Finding Grace #495

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week, and I saw God work all around me!

On Monday, I started a ministry training class at church. We will be covering two courses this semester and two next semester. It will be a commitment, and also a great opportunity. I don’t know all that God has in store for me, but I am excited to learn and grow!

Work was steady but really good. There is always a lot going on, but it always feels worthwhile. I am happy to be where God has me, making a difference!

On Tuesday, I had an appointment which has me thinking about possibilities and answered prayers. I might have a decision to make, but I am still researching the information presented. I am grateful for how God guides and cares for me!

This week, I received garden-fresh beets and carrots from a friend at work. I roasted them last night, and they are delicious. After that, a neighbor gave us some freshly-picked sweet corn! I love it when people share the bounty of the season!

I woke up early this morning with lots of energy and ideas. I decided to organize a few spots around the house and started right away. I did not complete all that I wanted to do, but now I have a plan. 😉 I also mowed, did laundry, and cut up watermelon. With the long weekend, I hope to make more progress!

This afternoon, Lydia and I attended a little friend’s third birthday party. It was fun to see how much she has changed in one year! I pray God will do mighty things in her life and that she will one day trust in Him as her Lord and Savior.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Power = Strength + Speed

As a Registered Dietitian, I am required to complete a certain amount of continuing education each year. There are lots of ways to accomplish this, and I often buy a book and test worth a lot of credits all at once.

I’m currently working on a course and book titled “Hold Onto Your Muscle!” by Robert Iafelice, who is also a dietitian. The content is really good so far, and I am able to use the information in my work.

It has taken me months to get through the book because I am being reminded of fascinating things I already learned, or looking up new things I am questioning. Additionally, I am filling out the test as I go, so it takes a little time to read and make sure I understand what is being said and that my answers are correct.

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Sometimes I visit the local bookstore to enjoy a cup of coffee while going through the material. I also did this when writing my book, because it is quiet and helps me stay in one spot (so nothing gets disturbed) without feeling like I need to clean or do chores at home.

Recently, I was in chapter eight and came across the ‘equation’ that power = strength + speed. Now, in context, this was important. But, immediately, I thought about God’s Power. I envisioned His strength and His speed in helping us.

God’s power is renowned in the Bible and throughout history, in various capacities around the world. Jesus and the Holy Spirit are included in how this manifests through us. But God doesn’t really need help from people; He likes to include us!

In Nehemiah 8:10, we read that the joy of the Lord is our strength. We find our rest in Him and all He has done for us. We don’t fight for Victory, we fight from Victory!

Then, in Ephesians 6:10-18, we learn about putting on the full armor of God. Thankfully, there’s no need to fight battles fully exposed!

 God is so powerful that all He has to do is speak, but we also see references to God’s outstretched right arm. I envision God’s power in this way: He is more than able and willing, plus He is quick to help when we call on Him.

“Natalie needs me? Watch out, here I come!”

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God’s power is best seen when He comes to our defense or aid. Come Hell or high water, there’s nothing He can’t do for us! So, we don’t need to try to do everything on our own. Check in frequently with Him and tell Him what you need. (That’s prayer!)

One example of this is Peter walking on water and then falling into the water. He was brave but faltered and cried for help. Jesus was right there immediately to pull Him out! (At least Peter tried when no one else did. It does not require faith to stay in the boat!)

God always moves when we have faith in Him, and in the New Testament, Jesus mentioned that the people’s unbelief hindered him. We may not fully see what God is up to, and it might take a while to understand. But He will never let us down!

In fact, the same power that raised Jesus from the dead lives in us and is at work in us! God is with us and for us. He wants to use us and make us more like Jesus. But, we have to let Him! Let’s be malleable and see what He will do!

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Heavenly Father, You are so good. Thanks for always helping us in time of need. May we be in awe of Your power, strength, and speed. Help us trust in You, even when we can’t fully see or understand what You are doing. In Jesus’ Name, Amen

Questions: Have you ever envisioned yourself putting on the full armor of God each morning? Would that help you connect more with God’s power and Holy Spirit?

Tasks: Read more about the power of God’s outstretched arm! Find joy in Him today!