Tag: Rest

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Miscellaneous

Safe and Secure

As we start the holiday season, we have so much to be thankful for.  This includes Lydia and other family, friends, my health, job, house, food, and car, etc. People are infinitely more important than “stuff,” but I am grateful for all God has given me to steward.

I spent a little time this week sending notes or texts to some friends and family who have lost loved ones this year. Those “firsts” can be so difficult, as you can imagine or personally understand.

While thinking about my Aunt Deb, late husband Dave, and others, I was sad but also a little encouraged. I know they had a personal relationship with Jesus Christ and are with Him now. Therefore, I can rejoice and not worry. Thank You, Jesus!

Life rarely turns out how we think it will. Despite prayer and living a good, godly life, abundant detours exist! Yet, no matter what happens in this life, those of us who belong to God are safe and secure in Jesus. As someone with a history of fear, this brings me great comfort and boldness.

God’s grace and power cover me. I don’t have to make the ‘safe’ decision out of fear. I can choose to live by faith and freedom, knowing God leads me and holds onto me. He is my safety net and my Defender. This is not a license to be irresponsible, but I don’t have to let fear be my default.

Free Rocks Steps photo and picture

I don’t know what plans we will make this holiday season. There is less emotional tension than in the past, but it also sometimes feels exhausting. It’s just not the same without Dave! Still, I love witnessing Lydia’s joy at seeing snow, singing carols, and opening gifts. God’s goodness is all around us!

Perhaps we will put up our Christmas tree this weekend. Or maybe Christmas trees. Yes, I decided to do something different for this season. Our old tree was so big and heavy, and half the lights did not work anymore. I don’t mind adding lights, but carrying all the pieces up and down the stairs was taking its toll.

So, this year, we are pulling out an older little tree from 2014, when I could not bear to decorate the usual (big) Christmas tree. It made me too sad. But, this year, it feels like another fresh start. Also, I recently bought a couple of even smaller trees on sale, so we will see what happens! We might have a Christmas forest now, who knows?!

If you are missing someone this season, take heart. Draw close to Jesus and cling to His peace. You are deeply loved, and He will not leave you on your own. Rest in Him; leave all the tasks for later. You are safe, and you are secure.

Being flexible in your approach is key. You may jump right into old traditions, try something new, or lay low and avoid it all. Do whatever you need to keep moving forward.

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God, thanks for giving us Your grace and peace. Thanks for not leaving us when times get tough. May we keep our eyes on You each day. In Jesus’ Name, Amen

Questions: Have you already started decorating for Christmas, or do you ease into it after Thanksgiving? What is your favorite part of the holiday season?

Task: Come to Jesus with all your emotions this holiday season. He is your Hope and Victory and knows exactly what you need. (Also, if you have time, listen to this song: “Still Waters,” by Leanna Crawford.)

Posted on in Being Gracious, Fear, Faith, and Moving Forward book, Fear/Don't Fake Brave, Finding Grace Weekly Recap, Fruit, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Parenting, Perfectionism, Pivot, Prayer, Travel, Words, Worship

Finding Grace #455

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Forest Path photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was thankfully less busy than the last two.

Sundays have been more relaxing since we’ve been attending the early church service. We’ve had time to prepare for the next week at a slower pace. It feels like a longer day and I feel more refreshed!

Work was a bit slower, though still steady. I simply had less patients scheduled but still got a lot of things done. It was nice to have a lighter load. As such, I had time to call some extra patients and finish a few small projects.

We received a few inches of snow on Tuesday night and Wednesday. I did a little shoveling but left the main part for the snow service. It is nice to have them come help me, though I still do a fair amount of work throughout the season!

Lydia’s birthday was on Thursday, and she was tickled by the special letter I wrote for her! She wanted to go to dinner and then watch a movie at home with some ice cream. In a way, we have already been celebrating for a week or two. That’s becaue she received various gifts when my mother-in-law visited and through the mail from family.

Friday after work, I ran a few errands and then called my mom to catch up. We had a great time chatting and it is always so encouraging. Later, my dad called to say hi, too. I always appreciate those calls!

Today, we saw Wicked (part 1) at the movie theater. I saw the Broadway production years ago, but it was fun to introduce Lydia to it. In fact, I like Wicked better than the Wizard of Oz! The movie version had some fun cameos and great music. The flying monkeys were still a little scary, though!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Parenting, Perseverance, Personality, Prayer, Wisdom, Words

A Letter to Lydia

Lydia’s having another birthday this week! As we enter the teenage years, I am grateful for God bringing us this far. When she was little, I wondered how I’d be able to parent her as a single mom. I knew I needed God’s help and prayed for just that. He has been such a faithful Father and provider!

Lydia is kind and thoughtful, funny and intelligent. She is a good listener and friend. She is growing in responsibility and learning to handle tough topics with wisdom. She is the perfect blend of Dave’s strengths and mine. Watching her grow into a young lady who loves Jesus has been an honor. If I could only have one child, I am so glad it is Lydia!

I was recently reminded of some of the fantastic prayers in the Bible. The prayers consist of many things, including praises to God, blessings, deep anguish, repentance, wisdom, and encouragement, among various requests.

Did you know you can personalize certain prayers by adding your own name? We pray to God, but we can use them for our benefit, too. In essence, we are applying God’s Word of Truth, agreeing with Him, and taking it to heart. I will use Lydia’s name below as an example in a birthday letter. But feel free to use your own name in the Scriptures!

Here are just a few of the verses I am drawing from today:

2 Thessalonians 1:11 says, “With this in mind, we constantly pray for you, that our God may make you worthy of his calling, and that by his power he may bring to fruition your every desire for goodness and your every deed prompted by faith.”

Ephesians 1:17-19 says, “I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the Spirit of wisdom and revelation, so that you may know him better. I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people, and his incomparably great power for us who believe…”

Numbers 6:24-26 says, “The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.”

Dear Lydia,

I am so proud of you! I am grateful God gave me you. I love who He made you to be.

I pray you will always choose faith and pray first thing. You don’t ‘have to’ be afraid or settle for ‘safe.’ Instead, you can have confidence in trials, knowing God will never leave you nor forsake you. God is with you and for you! Seek Him first in all you do, and everything else will fall into place.

Lydia, I pray God enables you to live worthy of your calling. May He give you the power to accomplish all the good things your faith prompts you to do. Then God’s name will be honored in the way you live. All this is possible because of His grace working in your life.

May you rely on the Spirit of wisdom and revelation, so that you may know Him better. I pray that the eyes of your heart may be enlightened so that you may know the hope to which He has called you, the riches of His glorious inheritance in His holy people, and His incomparably great power for us who believe.

Lydia, the Lord bless you and keep you; the Lord make His face shine on you and be gracious to you; the Lord turn His face toward you and give you peace.

Draw close to Jesus, for He is your life, strength, and joy. He who began this work in you will be faithful in completing it. Therefore, Lydia, never grow tired of doing what is right and good. Keep moving forward! XO 

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Heavenly Father, thanks for all Your many blessings. Help Lydia as she continues to grow. May she always feel your love. In Jesus’ Name, Amen

Questions: What are you reading about in the Bible this week? What is the best birthday gift you have ever received?

Task: Add your name, where applicable, to Bible verses and prayers of encouragement. We are not trying to elevate ourselves or take the focus off Jesus… but I hope it helps you apply His word and move forward in your faith!

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #454

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Autumn Forest photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was busy but good!

Monday was Veterans Day, and while I love serving them, I was grateful for a day off work. Lydia and I hung out in the morning and then spent a couple hours helping a friend itemize household goods for insurance reasons.

Tuesday through Friday was crazy at work! I had a lot of patients scheduled, but also had a few calls and requests each day. I covered a couple of other areas and did not take many breaks. But, I did my best and did what was needed.

On Thursday evening, we got dressed up and attended a fancy event. My coworker invited us to a fundraiser for the Catholic campus ministry at NDSU. The vast majority of students who come to college with a faith background leave without it. So, it is a vital time to build into these young adults. I was glad to give support, knowing people were there for me when I needed it back then. I met another dietitian, saw some other coworkers from different departments, and we had good food!  We had fun and were happy to be included!

On our drive home that evening, Lydia and I talked about certain differences between Catholics and our own Christian background. I am glad she could ask questions, and it was a good introduction for her. We circled back to the similarities, primarily that we all love Jesus and want to honor Him. Knowing what you believe and why is important, so it was a worthwhile event in many ways!

Today, we mostly relaxed. It was much needed after a full week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #453

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Benches Autumn photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week had a lot of excitement!

We had the typical weekly things like Zoom, work, school, etc. But the Election was on Tuesday, as well. Whether or not you are pleased with the outcome, elections are part of our American way. Lydia and I talked about democracy, the pros and cons of each candidate, and so on. It was interesting to see how what she’s learning in school correlates to this week! Let’s keep praying for the leaders of our country, and remember our Victory is in Jesus. 

I am enjoying my standing desk at work! I stood up most of each day, and sat down to take an occasional break or talk with patients. I am so grateful!

Lydia had an orchestra concert this week, and my mother-in-law came up to watch it and visit for the long weekend. It was a fun event, and I am glad Lydia loves it so much.

On Friday, I took the day off work to spend time with my mother-in-law while Lydia was at school. We went out to lunch and did some shopping! It was a beautiful day!

Today, we all hung out together and did a little shopping. Tonight, we are watching a Christmas movie. We always enjoy having company visit!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Wisdom

Goals Are Only a Guide

Yesterday, we had our annual goals meeting at work. We do this every year, focusing on national and departmental VA goals. The funny thing is, I never really have any goals that match my manager’s expectations. It’s almost a running joke at this point!

This level of goal setting is above and beyond our normal work duties, which are already immense! So, it’s good to challenge ourselves but it’s not the end of the world. I usually offer to help others with their goals, and that is good enough.

It’s not that I don’t have goals – I have lots! I love learning, but not all of my interests are transferrable at work or a good fit for my patients. For instance, I am interested in plant-based diets and would love to promote them more often. Yet, it’s not for everyone, especially a population that is often rural, mostly male, and meat-loving. These guys tend to rely on microwave meals or let their wives do all the cooking.

Also, focusing on my own mobility exercises has been key for me lately, but that’s a bit out of my current scope of practice. Even if I decide to train in this area (a fitness or pain certification to complement my foodie side), I may not be able to apply it as well as I would like. But it’s something I am considering!

Free goal target success illustration

For me, it’s a good sign I don’t want to set excessive goals. I want to do exactly what God is calling me to do. No more and no less. I don’t have to be perfect or overachieve. My top goals are to stay close to Jesus, listen to the Holy Spirit, and bring my Heavenly Father glory through serving and loving others. Everything else is just a bonus! 

God is good at showing me when I need to make a change, personally or professionally. He leads me and is patient with me until I get where I need to be. Therefore, if God Himself is not telling me anything different, I can be at peace. I don’t need to apologize or explain anything. I trust I am on track!

Goals are good, but they are only a guide. They don’t override God’s plan for me!

I always aim to go above and beyond to meet the needs of my patients, even when it is inconvenient. I don’t see that changing any time soon! But, God has given me a lot to do outside of work, too! As a single mom, I need to use my energy wisely.

Free Road Curve photo and picture

Prayerfully, my long-term work goals are fairly simple and have worked well so far!

  1. Eat a good breakfast since I don’t know when I will get to eat my lunch. I always manage to eat, but it’s not always predictable due to patient care.

  2. Show up. There are gonna be days I just don’t “feel” like going to work. Do it anyway. (As it is, I find I am always happier when I go and see people. I hate to miss something important!)

  3. Have a good attitude. Be a team player. Smile! I can encourage those around me, and not complain or drag them down.

  4. Have patience with my patients. Every day is different, and I work with a wide variety of personalities and problems. There are similarities, but there are still so many nuances. I have to bust myths and break through barriers daily!

  5. Do my best and minimize “late notes.” This is more of a behind-the-scenes billing thing, but I can only do my best!

I am beyond grateful for where God has me right now. This time, this space, this routine. My coworkers and family and responsibilities. I know things will change someday, but I am content going at His pace and walking in His peace.

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Heavenly Father, thanks for taking such good care of me. You are so gracious and kind to provide for me and lead me. Help me stay close to You so I can move when You do! In Jesus’ Name, Amen

Questions: Do you like setting goals? What goals are you working toward right now?

Task: When setting goals, pray first, then make them SMART! That stands for Specific, Measurable, Achievable, Relevant, and Time-based.

Posted on in Finding Grace Weekly Recap, Gratitude

Finding Grace #450

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Autumn Leaves Maple Tree photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a mix of busyness and rest!

On Monday, I was off for Columbus Day. This is the one holiday I have off that Lydia does not! I rested and caught up on some little things around the house. I read a book, exercised, and just had a relaxing day alone! It was great to reset!

The weather this week was all over the place. We had our first hard frost, but only on one day. The rest of the week warmed up again! Then, on Friday, it rained all afternoon. I was happy it wasn’t snow, however! 😉 The red maple trees are absolutely stunning, and so are the yellows and orange trees! This season has been especially beautiful!

Lydia had off school on Thursday and Friday. She went to a state youth convention held for churches across the state. Our church hosted, and Lydia got home today. She learned more about Jesus and had some adventures with her friends! I’m sure she will sleep well tonight!

While Lydia was away, I left work early for an appointment an hour out of town. It was in Detroit Lakes, MN, and it went well. The appointment didn’t last long, so I had some extra time to explore some shops downtown. I found an indie bookstore, a food co-op, a vintage resale store, and a home goods store. I will definitely go back!

Today, I was on-call and needed to go to work. After that, I went to Brewhalla to look around before picking up Lydia from church. I bought some cheeses and some beauty products. The rest of the day, I made a little food and made some calls. Now, we are watching a movie!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Fruit, Gratitude, Life is Short, Miscellaneous

Finding Grace #449

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full of a special kind of grace, a sweet mix of work and rest.

Work was busy, like usual, but somehow, it all turned out well. I was able to stay on top of my charting and help a few of my coworkers. I am grateful for God’s help!

On Wednesday, I had the opportunity to meet and listen to a well-known plant-based doctor and researcher speak at the Fargo Theater downtown. Dr. Neal Barnard lives in the Washington, DC area, but he grew up in Fargo! I have many plant-based nutrition books, but I bought one of his new ones so he could sign it. 🙂 He said he wanted to clone me as a dietitian! 🙂 He was very down-to-earth, and his sister and three brothers sat behind me. Dr. Barnard was an excellent speaker, so funny and relatable. Naturally, he talked a lot about fruits, veggies, and antioxidants! Indeed, I may use some of his examples for my own patients. It was a really cool event, and I will keep thinking about it in the coming days!

Before that, I went back to Trefoil Park and noticed even more fall colors since I was there last week. I spent quite a while walking around and taking pictures. In fact, this was a great week for nature walks! I went to Lindenwood Park (ND) and Gooseberry Park (MN) on Friday to do the same, and I also walked around my neighborhood on a hunt for pretty trees! It was a gorgeous week!

Today, Lydia and I have mostly relaxed. I worked on a few small projects and made some vegetable soup. We are rewatching The Chosen and might play a game, too!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #448

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun-filled week! I worked hard but also intentionally rested.

Work went well, and we started a new fiscal year. I had several good patients and had a mix of meetings, webinars, and problem-solving.

Yesterday, after work, I went to a park nearby to read and walk around. It was beautiful! I stayed about two hours and then went to some gardens by NDSU, where I spent another hour or so. The flowers were so pretty. While I was there, I called my mom, and I loved catching up!

After that, I met six coworkers for dinner at a local speakeasy-type restaurant. It was dark and hidden, though not really a secret! We split some yummy appetizers and laughed a lot. We can’t wait to go out again soon!

This morning, Lydia and I met some friends for coffee. We stayed nearly three hours chatting with the mom and daughter! It was fun, and I am sure we could have stayed a lot longer! 😀

Later, we did a few chores but mostly relaxed. I did a little exercise and also took a nap!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Perseverance, Personality, Pivot

Finding Grace #447

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Autumn Color Swedish Mountain Ash photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was good but required a little more patience than usual. All week, I was behind slow-moving traffic and experienced various roadblocks and ongoing construction. This has been going all summer, of course, but this week felt excessive. LOL I had a few tech issues with the internet and password issues. I had to wait for people to answer texts, emails, and phone calls, etc. I’m still working on my long to-do list, but I’m grateful for the Lord refining me and reminding me to slow down and go at His pace.

In August, I reached five years at the Fargo VA, and on Friday, I was given a VA mug and five-year pin! It was a cool surprise after a very full, but good, week serving my patients. It’s an honor to serve these Veterans in practical ways! I also love my coworkers. We have a wonderful team!

Yesterday, a friend and I met for lunch after work. We always have fun catching up! Then, Lydia and I went to Menards for some home items. I needed some new light switches to replace the ones in Lydia’s room. I did that when we came home and did a few other house chores, as well.

Today, we babysat for a coworker while she and her husband finished an outdoor project. I offered to help so they could complete it before the weather changes. We had fun with her three-year-old and one-year-old boys!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!