Tag: relax

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Parenting

Finding Grace #459

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week! We started with a fun family Zoom call. I enjoy catching up and watching my niece and nephew experience the joys of Christmas.

Tuesday was Dave’s birthday. On Monday night, Lydia got her ears pierced with a second hole at a tattoo shop to celebrate. It was an unexpected blessing because the man reminded me of Dave!

Work was busy but good. I was able to stay on top of my charting even though I picked up a few extra patients. In the new year, I will likely be taking on more responsibilities in teaching. So, this week, I spent some time preparing and planning. We had an employee holiday party on Wednesday with games, music, ugly Christmas sweaters, a potato bar, and treats. On Friday, we had a departmental potluck, which was fun, too!

On Thursday, we received some snow. I cleared just enough snow to get in and out of the driveway, letting my snow service do the bigger job. So, yesterday, I was going to clear snow off my sidewalks after work. But my neighbor did them for me! I was grateful because that gave me time to check my oil, add air to my tires, change two lightbulbs, and wrap Christmas gifts for Lydia!

Yesterday, I took the above picture while walking into work. The sun coming over the top of the VA building and between the church and the giant tree was so pretty. The beauty and peace set my whole day on a good path!

Today, we went to Bonanzaville (a local pioneer/historical settlement) for a short Christmas play. The theme was A Charlie Brown Christmas, and the kids did a great job! After that, we ran to Menards for some lightbulbs and a few holiday items.

Happy First Day of Winter! Starting tomorrow, the days will be a little longer. 🙂

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Kindness, Miscellaneous, Perseverance

Finding Grace #458

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Red Fruits Ice Crystals photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was an active week with lots going on! On Sunday, we attended the 98th Annual Concordia Christmas Concert. Our neighbor had extra tickets; we are glad she thought of us! We really enjoyed each of the choirs and the orchestra.

On Monday, I stayed home from work due to bronchitis. I just wanted an extra day since I was still coughing a bit. I went back on Tuesday and felt much better, though I still have a random cough.

This week, Lydia and I went to the chiropractor. Those visits are helpful and less painful now that I have been working on mobility in between sessions! My chiropractor is amazing, but she can only do so much for me! It’s my job to do the rest.

On Wednesday, I had a peaceful evening. I worked on the church editing project after taking Lydia to church. I was able to finish it on Friday, at least this round!

Thursday’s excitement after work was videotaping my testimony at church. I did this about nine years ago, so it was fun to see how their process has changed. I know I have changed too, so how I conveyed the story was also different. I was not as tearful, thankfully! I am not sure when they will show it, but I know it will bring God glory!

On Friday, I took the day off from work for Lydia’s holiday chamber orchestra concert! They went to a local nursing home late in the morning, and I was glad I could make it! I ran some errands and caught up around the house, using part of a time-off award I had earned previously.

Today, I was on-call and was also scheduled for some additional hours. This morning, I went to work for two consults. Later, I went in to help in the kitchen for the evening shift. They are short-handed and asked if some of us dietitians would cover for awhile. I haven’t worked in food service since college, so being back in that environment was fun! I put on about 7,000 steps in three hours!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Finding Grace Weekly Recap, Miscellaneous

Finding Grace #457

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free christmas christmas headdress decoration illustration

Where did I find God’s love and favor—His abundant grace—this week?!

This week was encouraging! I met for coffee with a dear friend on Sunday afternoon. We had a good time catching up, and our conversation stuck with me for several days.

We also had a good time on family Zoom. My four-year-old nephew is so funny, and I enjoy his seasonal excitement. It is special to see his understanding of Jesus and how we celebrate Him.

Work was busy, and I had to advocate for a patient who has been having ongoing troubles. The VA is doing well to serve him, but he’s having difficulty getting the care he needs elsewhere. We’ve gone above and beyond, so I hope he’s on the mend soon.

On Wednesday, we had something called a “snow sqaull.” The snow blew at high speeds all day, but we only had about half an inch of true accumulation. Still, I had over half of my driveway covered with foot-deep drifts. I spent over an hour shoveling and snowblowing since my snow service doesn’t come unless we reach the one-inch ‘trigger.’ It was bitter cold, but nothing I couldn’t handle. My mobility work made my back feel much better than I expected afterward!

Ironically, around the time, I started feeling sick. It is likely related to the cold, dry weather because my lungs are taking the brunt of it. It is exactly how I felt when I was sick almost all of June. This summer, I hoped to feel better on my own, but I ended up going to the doctor three times. Yesterday, I went in much sooner to get on top of it. The provider called it bronchitis and gave me an antibiotic, a steroid, and another inhaler. I am so glad I decided to go in since I don’t have time to be sick!

This week, I felt confirmation that I am right where God wants me. The snow essentially took priority on Wednesday, and I was glad to have the flexibility. Life just slows down when it comes to blizzardy weather, and I am glad I didn’t have to rush around! Later, I was asked to help with a small editing project for my church. This is a joy for me, and I would not be able to do it if I was overbooked.

Today, I mostly rested. I did some gentle exercise that was easy on my lungs. I promise I didn’t push myself too hard! Then, I worked on the editing project and our typical Saturday things. Lydia and I had a good discussion on resiliency and follow-through. We also finally got around to decorating for Christmas!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Kindness, Miscellaneous

Finding Grace #456

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week! It started off busy and ended up fairly ‘chill.’

Monday through Wednesday was full of patients. It was a little hectic at times! But, it all turned out well. I also went in on Friday, but by then, it was fairly quiet!

Work was a bit slower, though still steady. I simply had less patients scheduled but still got a lot of things done. It was nice to have a lighter load. As such, I had time to call some extra patients and finish a few small projects.

We received a few snow flurries throughout the week, but no major accumulation. The temperatures were lower than usual, but we dressed warm and were fine. With no wind, it really wasn’t that bad! 😉

Thanksgiving was on Thursday. We had a really relaxing day with no real plans. It was a perfect day reading, watching movies, laughing, etc. I made a few dishes, including a delicious pumpkin pie tart.

On Friday, Lydia volunteered with a friend’s family to help at the combined annual Cookies with the Claus Family and Festival of Trees events by Fraser, Ltd. This organization serves several underprivileged groups around the area and is North Dakota’s oldest non-profit. She had fun passing out cookies and guiding people along. She even got to ride in a horse-drawn sleigh! She was gone most of the day but came home excitedly telling me about it all. I think it made a good impression on Lydia; she’s already talking about volunteering next year!

Today, I exercised and worked on a few simple projects around the house while Lydia hung out with a friend. It was a good way to relax!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #453

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Benches Autumn photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week had a lot of excitement!

We had the typical weekly things like Zoom, work, school, etc. But the Election was on Tuesday, as well. Whether or not you are pleased with the outcome, elections are part of our American way. Lydia and I talked about democracy, the pros and cons of each candidate, and so on. It was interesting to see how what she’s learning in school correlates to this week! Let’s keep praying for the leaders of our country, and remember our Victory is in Jesus. 

I am enjoying my standing desk at work! I stood up most of each day, and sat down to take an occasional break or talk with patients. I am so grateful!

Lydia had an orchestra concert this week, and my mother-in-law came up to watch it and visit for the long weekend. It was a fun event, and I am glad Lydia loves it so much.

On Friday, I took the day off work to spend time with my mother-in-law while Lydia was at school. We went out to lunch and did some shopping! It was a beautiful day!

Today, we all hung out together and did a little shopping. Tonight, we are watching a Christmas movie. We always enjoy having company visit!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Wisdom

Goals Are Only a Guide

Yesterday, we had our annual goals meeting at work. We do this every year, focusing on national and departmental VA goals. The funny thing is, I never really have any goals that match my manager’s expectations. It’s almost a running joke at this point!

This level of goal setting is above and beyond our normal work duties, which are already immense! So, it’s good to challenge ourselves but it’s not the end of the world. I usually offer to help others with their goals, and that is good enough.

It’s not that I don’t have goals – I have lots! I love learning, but not all of my interests are transferrable at work or a good fit for my patients. For instance, I am interested in plant-based diets and would love to promote them more often. Yet, it’s not for everyone, especially a population that is often rural, mostly male, and meat-loving. These guys tend to rely on microwave meals or let their wives do all the cooking.

Also, focusing on my own mobility exercises has been key for me lately, but that’s a bit out of my current scope of practice. Even if I decide to train in this area (a fitness or pain certification to complement my foodie side), I may not be able to apply it as well as I would like. But it’s something I am considering!

Free goal target success illustration

For me, it’s a good sign I don’t want to set excessive goals. I want to do exactly what God is calling me to do. No more and no less. I don’t have to be perfect or overachieve. My top goals are to stay close to Jesus, listen to the Holy Spirit, and bring my Heavenly Father glory through serving and loving others. Everything else is just a bonus! 

God is good at showing me when I need to make a change, personally or professionally. He leads me and is patient with me until I get where I need to be. Therefore, if God Himself is not telling me anything different, I can be at peace. I don’t need to apologize or explain anything. I trust I am on track!

Goals are good, but they are only a guide. They don’t override God’s plan for me!

I always aim to go above and beyond to meet the needs of my patients, even when it is inconvenient. I don’t see that changing any time soon! But, God has given me a lot to do outside of work, too! As a single mom, I need to use my energy wisely.

Free Road Curve photo and picture

Prayerfully, my long-term work goals are fairly simple and have worked well so far!

  1. Eat a good breakfast since I don’t know when I will get to eat my lunch. I always manage to eat, but it’s not always predictable due to patient care.

  2. Show up. There are gonna be days I just don’t “feel” like going to work. Do it anyway. (As it is, I find I am always happier when I go and see people. I hate to miss something important!)

  3. Have a good attitude. Be a team player. Smile! I can encourage those around me, and not complain or drag them down.

  4. Have patience with my patients. Every day is different, and I work with a wide variety of personalities and problems. There are similarities, but there are still so many nuances. I have to bust myths and break through barriers daily!

  5. Do my best and minimize “late notes.” This is more of a behind-the-scenes billing thing, but I can only do my best!

I am beyond grateful for where God has me right now. This time, this space, this routine. My coworkers and family and responsibilities. I know things will change someday, but I am content going at His pace and walking in His peace.

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Heavenly Father, thanks for taking such good care of me. You are so gracious and kind to provide for me and lead me. Help me stay close to You so I can move when You do! In Jesus’ Name, Amen

Questions: Do you like setting goals? What goals are you working toward right now?

Task: When setting goals, pray first, then make them SMART! That stands for Specific, Measurable, Achievable, Relevant, and Time-based.

Posted on in Finding Grace Weekly Recap, Gratitude

Finding Grace #450

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Autumn Leaves Maple Tree photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a mix of busyness and rest!

On Monday, I was off for Columbus Day. This is the one holiday I have off that Lydia does not! I rested and caught up on some little things around the house. I read a book, exercised, and just had a relaxing day alone! It was great to reset!

The weather this week was all over the place. We had our first hard frost, but only on one day. The rest of the week warmed up again! Then, on Friday, it rained all afternoon. I was happy it wasn’t snow, however! 😉 The red maple trees are absolutely stunning, and so are the yellows and orange trees! This season has been especially beautiful!

Lydia had off school on Thursday and Friday. She went to a state youth convention held for churches across the state. Our church hosted, and Lydia got home today. She learned more about Jesus and had some adventures with her friends! I’m sure she will sleep well tonight!

While Lydia was away, I left work early for an appointment an hour out of town. It was in Detroit Lakes, MN, and it went well. The appointment didn’t last long, so I had some extra time to explore some shops downtown. I found an indie bookstore, a food co-op, a vintage resale store, and a home goods store. I will definitely go back!

Today, I was on-call and needed to go to work. After that, I went to Brewhalla to look around before picking up Lydia from church. I bought some cheeses and some beauty products. The rest of the day, I made a little food and made some calls. Now, we are watching a movie!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Fruit, Gratitude, Life is Short, Miscellaneous

Finding Grace #449

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full of a special kind of grace, a sweet mix of work and rest.

Work was busy, like usual, but somehow, it all turned out well. I was able to stay on top of my charting and help a few of my coworkers. I am grateful for God’s help!

On Wednesday, I had the opportunity to meet and listen to a well-known plant-based doctor and researcher speak at the Fargo Theater downtown. Dr. Neal Barnard lives in the Washington, DC area, but he grew up in Fargo! I have many plant-based nutrition books, but I bought one of his new ones so he could sign it. 🙂 He said he wanted to clone me as a dietitian! 🙂 He was very down-to-earth, and his sister and three brothers sat behind me. Dr. Barnard was an excellent speaker, so funny and relatable. Naturally, he talked a lot about fruits, veggies, and antioxidants! Indeed, I may use some of his examples for my own patients. It was a really cool event, and I will keep thinking about it in the coming days!

Before that, I went back to Trefoil Park and noticed even more fall colors since I was there last week. I spent quite a while walking around and taking pictures. In fact, this was a great week for nature walks! I went to Lindenwood Park (ND) and Gooseberry Park (MN) on Friday to do the same, and I also walked around my neighborhood on a hunt for pretty trees! It was a gorgeous week!

Today, Lydia and I have mostly relaxed. I worked on a few small projects and made some vegetable soup. We are rewatching The Chosen and might play a game, too!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #448

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun-filled week! I worked hard but also intentionally rested.

Work went well, and we started a new fiscal year. I had several good patients and had a mix of meetings, webinars, and problem-solving.

Yesterday, after work, I went to a park nearby to read and walk around. It was beautiful! I stayed about two hours and then went to some gardens by NDSU, where I spent another hour or so. The flowers were so pretty. While I was there, I called my mom, and I loved catching up!

After that, I met six coworkers for dinner at a local speakeasy-type restaurant. It was dark and hidden, though not really a secret! We split some yummy appetizers and laughed a lot. We can’t wait to go out again soon!

This morning, Lydia and I met some friends for coffee. We stayed nearly three hours chatting with the mom and daughter! It was fun, and I am sure we could have stayed a lot longer! 😀

Later, we did a few chores but mostly relaxed. I did a little exercise and also took a nap!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Miscellaneous, Pivot

Finding Grace #446

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Foliage Branch photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a full and busy week, but I knew God was at work all around me.

On Monday, I went to the chiropractor. I was hoping that she could just “pop” my hip in place and fix the impinged nerve, but it will still require more mobility work. Either way, it is something that didn’t occur overnight, so it will take time to heal. I see it as preparing my body to shovel snow this winter without causing more issues!

On Wednesday, I worked a little more than half a day, then needed to leave for a some appointments. I left work later than intended due to patient care. But, we were still on time for Lydia’s ortho appointment. Because she is diligent to wear her equipment, she will likely finish six months sooner than expected! Woohoo!

The second appointment was a financial check-up over Zoom. It was good to review things and make a few changes. I am grateful for help with planning for the future. God is so good at providing for us. Thanks, Lord!

On Thursday, I drove with two coworkers to Grand Forks. We attended a nutrition training at the University of North Dakota (UND). It was fun to meet other dietitians. We learned some new things, but also were able to share some of our knowledge with them!

On Friday, I stayed later at work to help a patient and solve a problem for him. It was gratifying to answer his questions and provide excellent care! Next week, I will contact his medical team so they can make things right for this Veteran. I also had some input from two other coworkers, and I appreciate the teamwork!

Last night and today, I’ve been watching the virtual version of ChosenCon running this weekend in Orlando! I enjoy watching the portrayal of Jesus and His disciples in The Chosen, and it is fun to see the actors and all the memorabilia behind the scenes. We learned that the company will also produce other shows about Moses, Joseph, and the Book of Acts. They will even run a show with The Chosen actors going on adventures in the wild with Bear Grylls, as well as a children’s animated show. I can’t wait!

Otherwise, today we are mostly relaxing after a busy few weeks!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!