Waiting For Motivation

This week, I met a Veteran who was waiting for motivation before making some changes. Well, God showed up, and we had a great conversation! He walked into my office with some incorrect assumptions, and I had to help him work through them to find a plan that would work for him.

He started by telling me I had “such a difficult job” because most people, like him, are set in their ways and don’t want to make changes. He was nearly twice my age and was fed up with people “telling him what to do.” He misinterpreted some nutrition information years ago, and it seems to have set him back in his desire to follow through. Unfortunately, he didn’t think eating healthily was very practical and struggled to find any motivation.

Now, I usually start off by asking a lot of questions and taking notes. Then, I dive into the education piece and answer any questions. This time, I just prayed and rolled with his resistance. I listened and acknowledged that he must’ve done something right to reach his upcoming next decade of life. Then, I asked how I could help and what he needed from me.

Free Bench Meadow photo and picture

He continued talking and soon mentioned excessive snacking as he wrote a book about finding resiliency in people. He was surprised when I mentioned I had written a book, too! It was not about promotion but about connection. We talked quite a bit about writing, and he asked about my story. He was deeply affected and could tell I understood more than he had given me credit for.

We briefly talked about how, in the Old Testament, Joseph grew through his trials and kept following God. I tried to find a segue back to nutrition, but I also wanted to stay in the moment and meet this Veteran where he was. We talked about how life changes over time, and our nutrition needs do, too. I explained that it is good to be healthy and prepared since we don’t know what life will bring us. Eating nutritiously and adding some movement will also help us enjoy the good times as much as possible.

After a little while, I showed him my book’s front cover online, and then he excitedly showed me his. We started laughing because while mine has a bench set in some lovely woods, his had an antique chair set on the prairie. The sentiment was identical!! After that, we were on the same page, and I was able to put him on a good path nutritionally.

Free Bench Fence photo and picture

We talked about the futility of waiting around for motivation, similar to writers waiting for “the muse” to appear. The muse is always running late and shows up after we get started! Thus, no motivation leads to no action, which leads to no results. But, if we just take action, we will get results, which fuels motivation to continue. This really resonated with him!

We chatted about a few other topics, such as our career paths, psychology, and faith, all led by the Veteran. It was a bit of a wild goose chase, and I just jotted a few notes when I could. I smiled when, at the end, he said, “I can tell you are very practical and know a lot about this. You’ve been very helpful!” He even agreed to come back to continue our discussion!

It was so fun to step aside and let God kindly guide our conversation. It was nice to connect with another author and also help him in a ‘practical’ way. 🙂 It was good to pay attention to the Holy Spirit, too. He always knows exactly what we need!

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God, thanks for giving me a good job. Help me continue to honor You and do my best. Use me to make a difference in the lives of others. In Jesus’ Name, Amen

Question: How has God been working in Your life this week?

Task: Don’t get stuck waiting for motivation or the muse. Just take action so you can get results; then motivation will come!

Finding Grace #442

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Plant Leaves photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was an exciting week! It was a little busy at first, but good overall!

Lydia had her first day of seventh grade on Wednesday. She has some interesting classes and already likes her teachers. She is going to have a great year!

Yesterday, I took my car in to have something checked with the oil. I knew it was not leaking, but I had a question about it possibly burning oil. I ended up just talking with them, and we decided I should keep an eye on it and add oil when needed. It is likely related to the age of my car (11 years!), and replacing the engine would cost around six thousand dollars! I am grateful they were honest and upfront. I really appreciate that they don’t try to upsell their cars or services. I hope to keep this car for a few more years!

Today, I took Lydia and a friend to Detroit Lakes, MN, about an hour away from Fargo. We went searching for some giant trolls, created by Danish artist, Thomas Dambo! We hiked all over and found them all and even an evil golden rabbit (part of the storyline). We also enjoyed some ‘famous local pizza and ice cream! I am so glad we went!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Making Memories In Medora

This past weekend, Lydia and I headed west to celebrate my birthday! We didn’t have much of a plan, but that was okay with us! I have learned that sometimes the best things happen when we just go with the flow and let God surprise us.

On Friday, we took our time and enjoyed our drive. We stopped to see the world’s largest bison in Jamestown, the world’s largest Holstein cow in New Salem, and the world’s largest scrap metal sculptures along the Enchanted Highway! We also had fun looking for different types of birds!

We stayed in Dickinson, ND, which is about half an hour east of Medora and then drove in on Saturday. We decided to spend all day there and maximize our time. So, we shopped a bit, ate some good foods, walked all over the place, visited Theodore Roosevelt National Park, hiked a bit, and attended the Medora Musical! We had a great time!

According to a 2024 estimate, the town of Medora has a population of about 165 people, so most of the people we saw were tourists! I was surprised at how little traffic there was. Most people parked and then walked everywhere, as the town is small and quaint. On Saturday, I got 21,000 steps!

On Sunday, we decided to relax at our hotel in Dickinson. We slept in, enjoyed a lazy breakfast, swam, and relaxed in the hot tub. It was the perfect way to relax! Later, we enjoyed a salad bar and Zoomed with our family.

As usual, our time together was well-timed. I was so glad to spend time with Lydia before school starts next week. We bonded, joked around, and even had some serious conversations. Lydia truly enjoyed hiking, which made me so proud. I know our relationship will continue to change over the coming years, so this time together was a gift!

Ultimately, I am grateful God has given me another year of life. I have reflected on all the ways He has blessed me, and I am still counting. His grace is abundant, and I can never fully grasp all He has done for me.

“God, I’m still counting my blessings
All that You’ve done in my life
The more that I look in the details
The more of Your goodness I find
Father on this side of Heaven
I know that I’ll run out of time
But I will keep counting my blessings
Knowing I can’t count that high”
–from Counting My Blessings, by Seph Schlueter

Thanks for all the birthday cards, texts, calls, and online messages. Thanks for always cheering me on. I am so happy to have you in my life. Let’s keep moving forward together!

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Heavenly Father, thanks for the gift of another birthday! You are so good to me. Thanks for leading me this past year. Help me keep growing and moving forward. Make me who You want me to be. In Jesus’ Name, Amen

Questions: What are you thankful for? Have you ever tried to count your blessings? How far did you get before losing count?!

Task: If you are nearby, check out Medora! If not, put it on your summer bucket list! It reminds me of my time in Wyoming and Montana – but it is way easier to get to than Yellowstone or Missoula! 😉

Finding Grace #440

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Sunrise Grass photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was busy because we were trying to get a lot done before heading out on a birthday adventure. We had to get a few chores done early, pack, etc., in order to be gone for a few days. It was all worth it, of course!

Work was full, and I had a lot of paperwork. It all turned out well, but I added a few patients to my already full schedule. The fun part was that we celebrated a coworker’s upcoming wedding and met and another coworker’s two-month-old baby!

On Monday, I went to the chiropractor, and I am so glad I did. My back needed adjusting, but my hip was even worse. It has been locked up for a couple of months! It was sore afterward for a few days, but hopefully, it is on the mend now. Otherwise, I will have to check in for another adjustment next week.

This week, I saw a lot of cool birds! First, I saw a young red-tailed hawk on my deck! I was so surprised I didn’t get a picture, even when it came back and peered in my window! On a different day, I saw a bald eagle flying over the highway on my way to work. I also saw two (and later four) cute pigeons on the windowsill at work. Certainly not as exciting as a hawk and eagle, but they still made me smile! 🙂

Yesterday, after work, Lydia and I drove out west to Dickinson, ND. We drove on the Enchanted Highway and saw several gigantic scrap metal sculptures! We also saw many birds we don’t see often in Fargo since there are more people!

Today, we are visiting Medora, a little further down the road. I haven’t been since I was pregnant with Lydia! We will drive through Teddy Roosevelt National Park and see the Medora Musical tonight. The rest will be an adventure, but it will be fun to see what God has in store for us!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #439

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Flowers Gardening photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good, straightforward week, and I was able to soak up God’s grace!

Work went well, and I managed to take several walks during my lunch break. The weather was hot, but I am glad to be able to enjoy summer rather than just stay inside at my desk all day. It really is a good reset for me, which translates into how I care for my patients. I am calm and focused as I listen to them and help them develop creative solutions. Win-win!

On Wednesday, there was a little afternoon storm. The rain brought cooler weather and I was able to mow the lawn after work. This felt like a personal gift because it was getting long, and God knew I needed to get it done. I finished a few minutes before another little bout of rain! Thanks, Lord!

On Friday, I took Lydia and a friend along to do some shopping. We went to the mall and a couple other stores. I let them walk around together while I did my own thing. We checked in from time to time, but it is really fun watching them make decisions and grow together!

Today, Lydia and I spent time doing chores, laundry, and cleaning. It felt good to get things done, and I plan to relax tonight!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #437

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Flora Leaf photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week!

Work has been perfect lately. I’ve had plenty to do with adequate time to do it! That’s a great feeling. I am enjoying what I do and also have the mental space to be creative and work on projects without rushing.

On Wednesday, I ran some errands after work because Lydia opted to stay home from youth group. It was sweet because although she wasn’t feeling great, she encouraged me to go to a store with summer hours. I had been twice already, and it was thoughtful of her to let me know I didn’t have to rush home before church.

Last night, Lydia hung out with a friend for the evening. I stayed home and did a little cooking. I also watched a couple of shows on Netflix. One was about Simone Biles, and the other was about Reading Rainbow, the show with LeVar Burton. Both were inspiring, and I would recommend them!

Today, I woke up early, so I walked through the neighborhood to get in some steps and enjoy the quiet morning. Then, I met a friend for coffee before having lunch with Lydia. We might hang out with some other friends tonight.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #436

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Flower Plant photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a really peaceful week!

Lydia was at church camp Monday through Friday, so my evenings were relatively free and quiet. I did most of my usual things, such as mowing, writing, and running errands. I got my haircut and walked with a lady from church.

This week, I gathered mail, mowed, and watered plants for our neighbor. I covered for Lydia while she was gone and noticed lots of bunnies! The neighbor’s hollyhocks remind me of my grandpa who used to grow them. It was a good way to spend time outside!

On Friday, I didn’t have any patients scheduled, so I asked to take the day off. I rarely do that, so it was a gift to myself. I slept in and did some chores at a nice, slow pace. Later, I did a little painting and reading before picking up Lydia.

Today, we are spending time with my mother-in-law, who came to visit for the weekend. We went out to eat, shopped a bit, and also attended “exotic animal races” at the horse park. We’ve never been, but we wanted to see camels, ostriches, and zebras racing. It was hilarious, and we even won ten dollars on a horse race after someone gave us their tickets because they decided to leave early due to the ~90+ degree heat. Overall, we had a lot of fun!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #435

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Flower Dahlia photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was pretty calm, but that is a good thing! Practically each day had a “chance” of rain. Even if it was only for a few minutes. So, it was warm, but cool at times, with both the sun and beautiful clouds.

Work had a good ebb and flow. It was busy, but I had some downtime to get caught up. It was really nice to have less stress! Plus, I was able to take a walk most days. Perhaps that’s my ideal work week!

On Thursday, Lydia and I had a quiet Independence Day. We pretty much relaxed. I enjoyed coffee on my deck and did some reading, cooking, and exercising. Lydia joined me a bit and also packed for camp next week. We were grateful to have the freedom to do all that in peace.

Today, we did a few chores, and tonight, Lydia and I are going to a friend’s house for dinner. They are hosting us and a couple of other families from church. I’m bringing a tossed salad with blueberries, mandarin oranges, honey-roasted sliced almonds, and a homemade vinaigrette. So, I am looking forward to good food and fellowship!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Chasing After the Wind

For the past month or so, I have been diligent in taking a walk during my lunch at work. In fact, I have been walking most of the time and eating at my desk later.

It has taken me months to follow through on my original intention, but I am proud of myself! I finally decided that being active with a thirty-minute walk was a better mental break. Stepping away from my desk helps me reset and feel prepared for the rest of the day. I will eat something either way, but the walk has been easier to let slide. But, if I prioritize the walk, the rest will fall into place.

Currently, I am able to go outside most days and take various paths around the local neighborhoods. I take my phone, don’t stray too far, and make sure there are others around for safety. Sometimes, I go with a coworker. On rainy days or in winter, I can head downstairs to the little gym at work.

Historically, I have tried to exercise at home in the evening, but if something pops up unexpectedly, I may not get around to it. So, at least now I can feel good that I have already taken a walk. I don’t worry about it too much either way.

Free Lake Windy photo and picture

On Monday, I was taking my walk, and it was extremely windy and loud. I texted Lydia to check in instead of calling her because I didn’t think she’d be able to hear me clearly. Thankfully, she was able to grab our garbage can before it blew away like our neighbors’ did!

After that, I thought about the prophet Elijah in 1 Kings 19; the wind he faced must’ve been fierce! Then, there was an earthquake and, later, a fire. But the Lord was not found in those powerful forces. Eventually, He came in a whisper or a still, small voice.

Anyway, I decided to just focus on what God might be saying. I didn’t sense anything specific, but it was a fun experience filled with expectation in His presence. Because I was not too distracted, I noticed the trees blowing, a peaceful park, and some little kids who waved hello.

By Monday night, the thunderstorm had arrived. It rained for quite a while, and the next day, I noticed several sticks and larger branches lying around. On Tuesday, I really had to pay attention to avoid the branches, mud, puddles, and uneven pavement!

While I walked, another famous passage came to my mind from Ecclesiastes 1:14. This is when King Solomon perceived the futility of life without God is like chasing after the wind. Yes, so many people try to figure out life on their own. We are bombarded by “bright and shiny” things all the time, but really, there is nothing new under the sun.

I wonder how many times we are looking for the next exciting thing but overlook what God is doing right around us. Are we looking for what we think is best, or are we pursuing God’s best in Jesus? Are we chasing the fleeting wind or chasing Almighty God? Afterall, he is Master over the wind.

Let’s slow down and pay attention as we walk with God. Then, we will be able to understand His plan for us, know we are on the right track, and change course quickly, if needed. He can “blow” us where we need to go or protect us along the way!

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Heavenly Father, thanks for pursuing us with all Your love, mercy, and grace! You alone are worthy – may we chase after You. In Jesus’ Name, Amen.

Questions: How have you connected with God this week? Do you have any nice walking paths where you live?

Tasks: If you find yourself chasing your tail or chasing after the wind, take a little walk or sit and listen for the Lord. He can be found amid noise and chaos, but chances are He will be waiting in the silence for you. Write down what you perceive He is telling you and verify it in Scripture.

Finding Grace #434

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free House Sparrow Bird photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was fairly simple and felt just right. As we often do, we enjoyed seeing family on Zoom. We always have a good time!

Work went well and was manageable. I had easier patients and a little more open time to catch up. Later in the week, I had some walk-ins and random issues pop up, but thankfully, I actually had the time to fit them in without any stress. I love that. 

On Thursday, I left work early to meet a widow friend for an impromptu chat. We met at Nichole’s Fine Pastry for coffee and dessert. We stayed for a couple of hours catching up and encouraging each other! I was grateful not to be so busy at work so I could go. I’m sure that was part of God’s plan, and my manager was also very understanding.

Lydia also hung out with various friends this week and went to two friends’ houses. As Lydia is an only child, I appreciate she can keep up her connections with some really sweet girls. This means a lot to Lydia, too.

This week, we enjoyed the slower pace by reading books, listening to music, and bird-watching. This was helpful since I still have been coughing all month! Thankfully, my doctor prescribed a short-course steroid to calm down my lungs. I am already starting to feel better… praise God!

Yesterday, Lydia and I also got to do a little shopping together. This was after we mowed the lawn and worked on a painting project—we earned it! We walked around a furniture store for fun, tried on some clothes, perused lotions and soaps, and even went to Scheels!

Today, I woke up early and had some quiet time to myself. I listened to some Bible lessons and cooked! I made crunchy chickpeas, bean burgers, jacket potatoes (baked like they do in Britain), and some tofu. I was excited that everything turned out so well! Later, Lydia and I tried making some homemade jello using fruit juice and agar-agar. Fingers crossed on that one!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!