Tag: prayer

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Pivot, Wisdom, Worship

Rush Hour

Rush hour in Fargo is, well, nothing compared to say Chicago or Minneapolis! In the big cities, you could be in traffic for over an hour and barely move. I don’t think I could handle that on a regular basis!

In contrast, you may drive for fifteen to twenty minutes in Fargom yet typically keep moving along. But you still need patience, especially when people try to rush ahead or cut in traffic on the highway.

Yesterday, I spent some time running errands after work. I decided to skip the busier route and went through town. I still hit some traffic, though not as many vehicles switching from one lane to the other. Funny how the other lane always seems to move faster!

I am just as guilty as others trying to get home after a long day or move on to the next activity. But yesterday, I just took it easy and enjoyed the ride. Even so, I was home within eleven minutes after finishing my errands.

Free Traffic Cars photo and picture

I thought about how a spiritual “rush hour” might go. Now, often, God’s timing is much slower than ours. He is never early, never late, and always right on time!

Second Peter 3:8 says, “But do not forget this one thing, dear friends: With the Lord a day is like a thousand years, and a thousand years are like a day.” God’s timing is unique, but so are His purposes for us.

So as I sat in traffic and watched other people, I wondered how often I rush to move closer to God or hurry up my routine to spend time with Him. I don’t usually have a lot of wiggle room, so I have to set aside time diligently and even invite Jesus to come with me.

Do I speed up and ‘switch lanes’ to get to Him?

Do I readjust my schedule and rush to Him, or do I rush through my time with Him to move on to the rest of my day?

Every day is a little different, with a morning and evening rush (traffic, and often at home). But ideally, we should be excited to spend as much time with the Lord as possible. I am challenged to rethink my daily routine, and I hope you are, too!

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Heavenly Father, thanks for these little insights into the spiritual world. Help us throw off everything that entangles us so we can run toward You.  Help us keep You as our main priority. In Jesus’ Name, Amen

Questions: How can you focus on God in your travel time? Do you like to sing and worship God; pray for your day or others; or listen to a podcast or audiobook about spiritual matters?

Tasks: Listen to God’s word through the YouVersion Bible app. Or, tune your car radio to KLOVE or your local Christian radio station (in Fargo, that’s Life 97.9 FM). If you have SiriusXM, check out The Message. Several of these have phone apps, as well!

 

Posted on in Being Gracious, Gratitude, Kindness, Miscellaneous, Perseverance, Personality, Wisdom

Closer

I overheard some really joyful news this week about a not-so-close-friend. I really like her, but, I am not sure I will reach out. We haven’t seen each other in a couple of years, and I don’t know how she would respond. I assume if she wanted me to know, it would be clear. I’m sure she will make an official announcement when she’s ready.

We have never been ‘super’ close; we just had a few good times together. For now, I will pray for her and cheer her on behind the scenes. And, if I get the chance, I will tell her how happy I am for her.

Do you have friends like that? Or maybe the term really should be acquaintances. 🙂

Indeed, many people are in my not-too-close category. It’s not that we don’t connect; people consistently tell me I am friendly and approachable. I am compassionate and good at listening. When asked for help, I always provide a basic plan to follow. But, then the problem is solved, and they tend to move on.

Free Flowers Siberian Bugloss photo and picture

So, I don’t know if it is me or them, or both! It certainly could just be a bunch of random circumstances not worth mulling over. Yet, here we are. 😉

When it comes to relationships, we’ve all heard something to the effect that if they talk about other people with you, they will talk about you with other people. But, I avoid gossip because so many people trust me to keep their confidence and I take that seriously.

I’m also fairly low-key. No drama here… but that also makes me one of the last to know!

Similarly, I use caution (wisdom!) when opening up to people. I’m fairly good at reading people and know not to misplace my trust. (#boundaries) I am okay with having a few solid friends who ‘get me’ rather than many loose acquaintances. It is important to know who’s in your corner.

Free Forget-Me-Nots Flowers photo and picture

Randomly, I think, “Hmm, maybe I’m just not that memorable, or maybe I just don’t have anything exciting to offer.” Case in point: I am great at remembering names and personal details, but I often have to reintroduce myself to people… multiple times, which gets old. Thankfully, Jesus never forgets me – He knows me better than I do!

I suppose most of these thoughts reflect my introverted personality. I am quiet and appreciate solitude, but I’m not really shy. I shine in asking good questions, but people don’t often reciprocate. I’ve been told I’m ‘blendable’ and can relate to a wide variety of people and interests. While that may mean I get lost in a crowd, maybe I’m the gel that helps keep everything cohesive. I appreciate that about myself!

Building community can be an art. Though, I only have so much extra time and energy, and we are all going in different directions with various obligations. That’s not necessarily a bad thing, but it may preclude vulnerability.

Free Forget-Me-Nots Purple Flowers photo and picture

To clarify, having a lot of friends and acquaintances is a huge blessing. I have needed help from at least four friends this summer (Lydia, yardwork, questions, etc.). Yet, while my friends (and family) are sometimes unavailable, Jesus is always there for me.

Despite my occasional self-doubt, I understand it’s not ‘all about me.’ I am an Ambassador for Christ, so I am happy to share anything personal to help someone grow closer to Jesus for Eternity. It could be embarrassing, but as long as it is useful, I don’t mind! If that brings awkward conversations, so be it!

Ultimately, our contact list, Facebook likes, birthday shoutouts, or blog followers can only get us so far. They have a place, yes, but they don’t measure our true worth. Afterall, we don’t have to be popular, but we do need to live purposefully.

So, let’s draw closer to Jesus every day. He always welcomes us in and is eager to chat, no matter how much time may have passed!

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God, thanks for Your Friendship! You never let me go! Help me be a good friend, and help me keep drawing closer to You. In Jesus’ Name, Amen

Questions: Did you know there are more than seventy varieties of forget-me-nots? How do you invest in your friendships?

Task: Make a list of your best qualities and how they apply to friendship. When it feels like people have abandoned you, pull out the list and pray about your next steps. (Don’t sell yourself short. Not all relationships are intended to last forever, and that’s okay!)

Posted on in Being Gracious, Food and Nutrition, Journey of Grace, Kindness, Life is Short, Miscellaneous, Perseverance, Wisdom

The Battle Belongs to the Lord

The last two days, work has been a little hectic. Not bad, just busy.

I already had a full schedule without much time in between patients. And then, I had some unexpected phone calls to return. Phone calls are normal, but these were a little more involved and time-consuming.

I ‘inherited’ a complex patient with many medical problems. I was assigned to take over after they made unfounded complaints about a very qualified coworker. Simply put, the patient’s family did not get the answers they wanted, and sadly, his prognosis is difficult to accept.

This patient requires a feeding tube, but it’s unusual due to how the tube was placed and medical complications (not related to his VA care). To start, the patient has cancer and is undergoing multiple treatments. But the bad news just keeps piling up.

In many ways,  it reminds me of Dave’s own cancer battle… and my emotional reactions. Unfortunately, this patient has even more medical issues, if you can imagine that.

Free Doctor Doctor'S Office photo and picture

So, while I am empathetic towards the patient, he has a lot of needs. I have years of experience to draw upon, but each situation is different. I have fought to get them what they need, but more than once, the family has put me on the spot. While I encourage advocacy for loved ones, I consistently do my best to provide the highest level of care.

In the past, with other patients, I occasionally have been yelled at when trying to get to the bottom of certain challenges. For instance, I won’t order something if it puts the patient at more risk. I wait until I have adequate justification, but patients sometimes argue and make their own decisions anyway (which is their right). While it doesn’t happen often, this week, I felt circumstances were going in that direction.

Even though the patient’s family had been friendly on the phone, they went to other sources to try and get what I wasn’t quite ready to provide. I was still gathering information and needed them to work with me, not against me. Nonetheless, it made me feel like they thought I wasn’t doing my job.

And reflecting on my own journey, I remembered my fight is not against other people (Ephesians 6:12). Still, I dreaded calling the patient again. 

Then yesterday morning, I was in my car getting ready to walk inside to my office. I was stalling by listening to the radio in my car. One of my favorite songs, “Battle Belongs,” by Phil Wickham, came on. (Sample lyrics below)

When all I see is the battle, You see my victory
When all I see is the mountain, You see a mountain moved
And as I walk through the shadow, Your love surrounds me
There’s nothing to fear now for I am safe with You
So when I fight, I’ll fight on my knees
With my hands lifted high
Oh God, the battle belongs to You
And every fear I lay at Your feet
I’ll sing through the night
Oh God, the battle belongs to You
And if You are for me, who can be against me? Yeah
For Jesus, there’s nothing impossible for You
When all I see are the ashes, You see the beauty
Thank You God
When all I see is a cross, God, You see the empty tomb
So when I fight, I’ll fight on my knees
With my hands lifted high
Oh God, the battle belongs to You
And every fear I lay at Your feet
I’ll sing through the night
Oh God, the battle belongs to You
Almighty fortress, You go before us
Nothing can stand against the power of our God
You shine in the shadow, You win every battle
Nothing can stand against the power of our God
Nurse placed adapter in equipment probe of enteral nutrition, palliative care in hospital, conceptual image, composition hotizontal Nurse placed adapter in equipment probe of enteral nutrition, palliative care in hospital, conceptual image, composition hotizontal enteral nutrition stock pictures, royalty-free photos & images

Singing along, I was gently reminded that not only is God for me, He is also for my patient and his family. Not only is He for us as people, but He is also 100% against cancer. God will always aim for a win-win, and only He has the power to do it time and again!

Yes, I remembered this battle belongs to the Lord. So, I decided to let God fight for me, knowing He is also fighting for my patient. I had a good brainstorming session with two of my coworkers, including the specialist on the case before me. I was still nervous to call, but when I did, a creative temporary solution had already been provided. They were going to try that, and I’ll check back with them later this week. 

It’s still a very tough trial, and short of a miracle, this patient will continue to decline. But, while it’s my job to care for him nutritionally, I also feel responsible to pray for his comfort, healing, and well-being. Similarly, I can respond with grace and compassion, since I know what it feels like when the tables are turned.

Ultimately, Jesus is our living hope. There is no need to fear. We can trust Him in all things because He has already won the war, and our Victory is in Him!

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God, You are so good. Thanks for taking good care of all my patients and me. Thanks for fighting our battles, Lord. Help us rely on You and share Your love with others. In Jesus’ Name, Amen

Questions: Have you ever been in a similar situation, where you are doing your best and people misjudge your effort (or you feel like they are)? How did you handle it?

Tasks: Remember that fear and dread are not from God. Put your trust in Jesus, and watch Him fight your battles.

 

Posted on in Books and Movies I Like, Fear/Don't Fake Brave, Gratitude, Life is Short, Miscellaneous, Parenting, Perseverance, Pivot, Prayer, Wisdom

Movie Review: Sound of Freedom

Last night, I watched the ‘Sound of Freedom’ movie with a good friend. We were unsure of what we were getting into since the topic is child trafficking. I wasn’t sure if it was all hype, but it is based on a true story, and I felt it necessary to bear witness. It is important to learn more and call out the darkness. It is listed as PG-13, but I’d say it’s more appropriate for 16+ given the heavy, gripping material.
Honestly, this is probably one of the best movies I’ve ever seen. While some may argue, it is not a political movie nor a religious movie. It’s not about coercion or emotions. It is about saving children and raising awareness. ‘Sound of Freedom’ is about heroism in the face of evil. It’s an incredible story of courage and hope! My heart was pounding from the get-go, but it showcased many brave people stepping up and risking their lives to do what was right.
I learned that more people are enslaved today than at any other time in history (even in the ~300 years when it was ‘legal’); over two million are children. Snatched from their families, often under false pretenses. In terms of money, it has surpassed illegal drugs. Horrifying.
Free Boy Alone photo and picture
This movie is just one small part, but it was outstanding. In terms of acting and storytelling, it was all done very well! As I reflect on it, I understand that the reality is far worse. It shows just enough to make the point. Given the topic, some parts are a little emotional, but it was very much worth seeing. Apparently, it was #1 during it’s opening weekend, even beating Indiana Jones! Wow!
My reaction? This movie makes me want to do two things at once. I could easily hide away in my safety zone, protecting all my loved ones! But I am also compelled to go out and use my voice to make a difference. While God is not calling me to go directly into dangerous territory, I can pray for those in the daily struggle. I can press for better laws and better processes. I encourage you to see the movie and vote with your entertainment dollars.
Similar to how The Chosen tv show was originally funded, you can pay it forward by buying a ticket for someone. (Or, if needed, you can benefit by getting free tickets.)
There is work to be done. Read the statistics. Learn the signs. Donate to an organization. Volunteer. Speak up. Let’s send the message that “God’s children are not for sale!”
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God, thank You for being our Rescuer. Thanks for opening our eyes to the evils around us. Help us move forward in faith, wisdom, and boldness. May we be sensitive to the needs right in front of us. Fill us with compassion and courage. In Jesus’ Name Amen
Questions: How can you be a difference-maker today? Where can you stand in the gap for someone?
Task: Check out the Sound of Freedom movie in theaters now! Also, don’t be overwhelmed with what to do… just do the very next right thing and trust God to lead you.

Posted on in Gratitude, Life is Short, Miscellaneous, Parenting, Prayer, Wisdom, Worship

A Moment to Reconnect

As you may recall, recently, our pastor gave a couple of sermons on baptism. There are two kinds, one with water and one with the Holy Spirit. I won’t explain all the details now, but you can listen here.

After the first sermon, Lydia was inspired to be water baptized. The second sermon was preached on her baptism day, so we caught up later by listening online during our lunch this past Sunday at home (yes, a week later!). It was about having God’s power in us through the Holy Spirit.

While these are not new concepts for me, I am excited to see them through Lydia’s young eyes. She has a good level of understanding but also has interesting questions! It also helps me to think through and reconnect with the message of Christ when I am explaining it all to her. Thank You, Jesus!

Then, last night, I was going to ask Lydia about my blog post, knowing she sometimes has good insights to share. Sure enough! I didn’t realize it then, but I interrupted her time with God!

She kindly gave me the phrase, “Stay in the moment,” and went back to her quiet time. I searched my blog and found a couple of other posts in a similar vein, so decided to take her idea but add a twist based on what she was actually doing at that moment.

A few minutes later, Lydia reminded me that Pastor Dave said if we “only have ten minutes to pray, we should spend eight minutes worshiping God, and two minutes asking for what you need. And if you don’t get around to asking Him, don’t worry about it. He already knows!” Worship is vital.

It thrilled me that Lydia set herself a little timer as she reconnected with God! 🙂 I know He is even more pleased than me, but seeing her doing this on her own with Him is so cool!!

In addition, we have begun sharing personal insights from our daily time with God with each other. Each of us reads a passage (same or different), and then we discuss what we learned about God, Jesus, and/or the Holy Spirit; what we learned about ourselves; and what we will do to apply the information. Pretty basic, but it works for kids and adults alike!

I’m sure our routine will evolve over time, but it is fun to help Lydia discern God’s Truth and see her grow! As her mom, I am her first example of what it means to follow Jesus, and I take that seriously.

Free Praise Worship illustration and picture

To be clear, there is no particular amount of time we should worship God or pray. Some may only have ten minutes here and there, while others can set aside a bigger chunk of time. Either way, we can spend every moment of every day walking and talking with our Father God and Savior Jesus through the Holy Spirit in us! What a privilege!

The point is to simply come… as you are. Lay aside all pretense or need to be perfect. Be still and know that He is God. Open your heart and mind to Jesus.

Allow the Holy Spirit to direct you. Transformation only comes from spending time in the presence of God!

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Heavenly Father, thanks for Your grace and love! Thanks for the privilege of spending time with You. Please change us from the inside out as we reconnect with You. In Jesus’ Name, Amen

Questions: How do you like to connect or reconnect with God? Do you like reading the Bible, praying, singing, walking, drawing pictures, etc.?

Tasks: Come and sit in God’s presence today. How that looks for you will be unique. But remember, you don’t have to feel anything to be loved! You already are!

 

Posted on in Fear, Faith, and Moving Forward book, Gratitude, Miscellaneous, Personality, Wisdom

Mood Meter

Hello! How are you feeling today? Today, I want to tell you about a tool called an emotion wheel that can help you understand how you feel so you can decide what to do about it!

I first encountered it while writing my book, though it has existed for many years. It helped me describe my feelings about Dave’s sickness and death, not to mention my struggle with fear, faith, and moving forward.

The act of writing was rewarding but challenging, so I appreciated being able to point to an adjective and analyze my feelings, process my grief, and stick with my project. In short, this tool takes abstract concepts and makes them more concrete.

I recently came across the emotion wheel again, and it felt like God’s perfect timing, as next Monday is the tenth anniversary of Dave’s death.

Most emotion wheels will highlight the basic feelings of happiness/joy, sadness/grief, fear, anger, disgust, and surprise. As Lysa TerKeurst says, “Emotions are indicators, not dictators.” So, we can use them for insight, but they don’t run the show and should not predict how we act.

We must identify emotions to validate and resolve them before they spill over on others. Unchecked emotions can lead to assumptions and wreak havoc. If not now, later. Unresolved anger can lead to passive aggressiveness, jealousy, and revenge. Fear can yield playing it safe and missed opportunities. Grief, without an outlet, can stop someone from living fully.

There are several ways to use the emotion wheel. You can start in the middle and work your way out, or vice versa. Find words that resonate with you and see how they are related. Then, you can come up with the next steps to address them.

Not surprisingly, it is common to feel several emotions at any moment. We may be confused or conflicted, like we are literally all over the place internally. Many of us feel physical sensations, like headaches, gut issues, pain, etc. We also tend to misunderstand others’ emotions, taking things personally when we shouldn’t.

Here are a couple of examples that have stood out to me when I’ve used the wheel:

“Oh, I am feeling isolated, which is similar to being lonely and related to sadness. Hmmm… could it be another layer of grief?” I could take a walk, but maybe I need to call someone for support.

or

“I am feeling overwhelmed, which is next to anxiety, which is rooted in fear. Why am I feeling afraid?” I should read some Bible verses about fear and turn my worries over to God.

Another example is this: I had a fun day recently, laughing and receiving good news. As you can imagine, I was mostly feeling happy emotions. In some ways, reading the adjectives later helped me relish the joy all the more.

Interestingly, I rarely feel angry – I deal more with fear… while Lydia more easily identifies with anger – yet it comes and goes quickly! We both relate to happiness and sadness, but less often, disgust. It has been fun to see and hear her perspective, and I hope it is a way for us to continue communicating as she moves into middle school.

Another tool is a chart I found on Etsy. It came as a download or in the form of a pillowcase! It ranks feelings according to a spectrum of energy and positivity. Anger is an adverse reaction, and it uses a lot of emotional energy. The sad emotions are typically less positive and drain energy. Joy is positive and high energy, while calmness is positive and low energy.

This was insightful because I tend to feel lower energy levels, but now I wonder if it’s just my personality. As an introvert, I get excited sometimes, but overall, I enjoy calmness and a slower pace. In fact, this is a great strength, but the world moves more quickly. Thankfully, I am learning to interpret what’s going on a little better so I can plan ahead. If I have a big event ahead, I can pare down my schedule to conserve energy and implement some strategies for coping and recovery.

Of course, there is no right way or wrong way to feel. These are simply tools. Nonetheless, you can combine them with Scripture to tap into all God has for you!

While Satan wants us to stay stuck in our emotions, distracted and offended, Jesus wants us to live fully! (See John 10:10.) Instead of being ruled by our feelings, let’s use them to turn to God! Instead of running away from our emotions, let’s use them to run to God.

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God, thanks for giving us emotions to help us feel and understand Your goodness. Help us to honor You and manage them well. In Jesus’ Name, Amen
Questions: Do you notice how your emotions change throughout the day? How does that affect your energy? What is your natural response to your feelings?
Tasks: For a fun challenge, use an emotion wheel to track how you feel during the day. Note any themes, pray about resolving any negativity, and keep moving forward!

Posted on in Being Gracious, Fear/Don't Fake Brave, Gratitude, Life is Short, Miscellaneous, Parenting, Perseverance, Personality, Pivot, Prayer, Procrastination, Wisdom, Worship

Keep Moving Toward

On Sunday morning, Lydia and I were at church. The message was about healing and trusting God. Instead of physical healing, I was writing notes about some habits I am working to change. I know I need God’s help to make real progress and swap in better choices.

At the end of the sermon, our pastor asked people who needed healing to head to the aisle for prayer. Healing can be physical, mental, emotional, etc. I felt content that God met my need, so I didn’t move, but several other people did.

Soon, our pastor asked those people to raise their hands if they needed someone to pray with them. I hadn’t planned on praying for anyone, as many other people had volunteered.

Free Holding Hands Bible photo and picture

Well, then I noticed a woman in front of us raising her hand. She and her husband appeared to be supporting their daughter. I told Lydia to scoot over so I could go pray with this family. At the moment, I just wanted to meet the need in front of me. I have personally felt the impact of people praying for me at just the right time.

So, I don’t think Lydia quite understood what I meant. She just stood there while I was trying to pass by on my way to the aisle. After a little back and forth, I put my hands on her shoulders, somewhat forcefully set her aside, and said, “MOVE!! Get out of my way.”

I don’t usually need to use that tone with Lydia, and I did apologize later for hurting her feelings. She was a little upset at first, but I explained that I wanted to be obedient. I didn’t want to miss an opportunity for God to use me. So I needed to move toward the need and His calling.

Perhaps I was a little fired up because I felt like I had my own mini breakthrough with the Lord during the sermon. I had been kind of ho-hum about my habits, but since I was able to write a basic plan with the Lord’s help, I felt free. So when I said, “MOVE!! Get out of my way,” I was also speaking in spiritual terms. Whether it’s Satan’s craftiness or just my own reserve, I cannot afford to delay God’s plans in my life.

As a Christ follower, I am essentially on mission every day. Jesus is the King, and I serve Him. I should not be self-centered or self-seeking. I can’t let fear stop me. I am called to love others and be available at a moment’s notice to GO.

God constantly calls me to move toward the messy parts of life. Jesus certainly did, and He is my example! If I don’t sense Him at work, then I am likely in a comfort zone, which needs to dealt with ASAP. It’s only then that I can actually fix the problem, change, and grow.

In short, I can’t settle for less than God’s best. That includes healing and eternity, but it also means joining Him in His work now. I don’t want to miss out because I am hung up on worthless habit. Lord, help me!

I did not get a chance to talk with the family after the service, but the mother smiled at me in gratitude. I’m so glad I was able to lay aside my own feelings and plans to serve the Lord. Plus, it became a good teaching moment for Lydia.

Remember, as the Church, we are the hands and feet of Jesus. No habit, project, or personal goal compares with following Jesus and impacting others for Him. When life gets difficult, it’s tempting to run away or drag our feet, letting fear or procrastination become the default. But, dare I say: MOVE!! Get out of your own way!

But, RUN to Jesus, FIGHT to stay close to Him. Face the battle in front of you. Give it all you’ve got, knowing it’s really His strength and power working through you. If God is for you, who can be against you?!

We have to keep moving TOWARD to keep moving FORWARD.

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God, thanks for calling us to spread Your love and serve others. Renew my mind and transform me, Lord. Fill me with grace and compassion to see the needs around me. In Jesus’ Name, Amen

Questions: Are you running away from or running toward your challenges today? What habit or goal do you need to adjust in order to serve the Lord?

Task: MOVE!! Get out of the way!! Keep moving TOWARD so you can keep moving FORWARD! Read and ponder Romans 12:1-2 and Hebrews 12:1-2.

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Miscellaneous, Perseverance, Wisdom

Like A Flood

On Monday, I saw my first robin of Spring, well, at least three of them all at once in my backyard! I saw a few other cute little birds, too.

That means Spring is officially here in my book! And the snow is melting fast. Every day, another foot of grass is showing. My deck is now completely clear when it was still covered in a foot of snow just a few days ago. It all melted in less than twelve hours!

At the same time, our governor declared a statewide emergency to access resources ahead of the annual flooding. My neighborhood will be fine, as my town has a diversion that can help control the excess water. It was one thing Dave and I considered when we moved here.

But, I do work in Fargo, right along the Red River. Technically, there is a wall or dike along the federal property, but the VA has had to evacuate in the past. I trust all will be well.

The Red River and a few other river branches flow north into Canada. Essentially, the southern parts of our region thaw earlier and get backed up as they head north. So, the rivers flood and can potentially wreak a lot of havoc.

Free Flood River photo and picture

A flood moves fast but also makes me think about how quickly God’s blessings add up. While a water flood is dangerous and damaging, God floods us with grace upon grace.

North Dakotans are good at fighting flood waters. Everyone pitches in to fill sandbags and place them where needed, around buildings and houses near the river. It is great to see the people in our community support one another.

Similarly, God is sure good at providing and covering for our every need. The first part of Isaiah 43:2 says, “When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown.”

Maybe Life has you feeling like you are in over your head. Let God’s grace carry you through the floods. He cares for you so much!

Our God is strong and mighty. He who parts the waters will see you safely through one way or another. No flood is too powerful for His overwhelming love, grace, and provision. Put your faith in Him!

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God, You are so good to us! Thanks for Your grace and provision. Lord, when we feel overwhelmed, please carry us Remind us of Your love. In Jesus’ Name, Amen

Questions: What can you trust God for this week? How can you be the hands and feet of Jesus and help others?

Task: God may part the waters, or maybe He will hold you close and be your lifejacket, or maybe He will carry you like a lifeboat. Don’t limit Him. Call out to Jesus, watch Him show up and work on your behalf!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Prayer

Finding Grace #370

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Easter Lily Flower photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was another good week, but it required a lot of prayers! Nonetheless, God really came through for me! One little highlight was watching little songbirds hopping around on the gigantic piles of snow in my backyard!

It seems like I talk about work almost every week, but as you know, I spend so much time there. I helped with a nursing fair and saw several patients. I also had some important conversations with my coworkers. We had some laughs and also brainstormed our way through some potential problems. It was a good feeling!

The weather was a little crazy this week. Lydia only went to her actual school on Monday; Tuesday through Thursday were remote learning due to the weather. Then, yesterday, she was off for Good Friday already. Thankfully, she handled it all like a champ!

Thankfully, the last couple of days have been above 40 and sunny, just in time to celebrate Easter! We enjoyed our church’s Good Friday service last night. We sat with some friends and worshiped the Lord. I’m grateful for the Cross!

My mother-in-law also came to visit, so she stayed with Lydia while I went to work today (I was on-call). Then, we went to lunch and went shopping! Tonight, we are enjoying a movie together. It was a really nice day after a wild week!

I pray you all have a blessed Easter weekend!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Life is Short, Miscellaneous, Perseverance

Foodie Facts

March is National Nutrition Month, and TODAY is Registered Dietitian/Nutritionist Day!! I have a fairly full day at work, but I look forward to having lunch catered in. 🙂 My manager asked us each to send a random fact about ourselves in preparation for a special event. Here is what I sent her:

“When I was really little (like ages 4-5), I would eat slowly and try to figure out what my food was made of. I would look at each bite and question what molecules they contained (before I even knew what that meant).”

She affirmed that, yes, I put the RD in NERD!  🤓

May be an image of food and indoor

I don’t know how or why I thought about all of that when I was so young. Even so, I recognized corn, green beans, carrots, strawberries, grapes, bread, nuts, meat, and cheese are all very different!! I knew God made everything, and I guess I wondered just how He made such variety!

These days, I do catch myself studying my food on occasion, though maybe it’s to see how all the textures and flavors fit on my fork. I never thought about it before now, but I suppose it’s a way to be mindful. Then, there are days, I have to rush and don’t pay as much attention. Perhaps I should take this throwback to my childhood as a cue!

Nonetheless, I believe God planted that little seed in my life to watch it grow and see what I would do with it. It seems He made me, in part, to serve Him and others as a dietitian.

A couple of years ago, someone asked, “Why did you become an RD?” Here was my response:

“I was born a foodie, fascinated by food and how it all “worked” with the human body from a young age. I thought I wanted to be a physician, but in high school, a dear friend died in an accident. I went to see him on life support. Bedside, I decided that I didn’t want the burden and responsibility of potentially telling someone their loved one was going to die. In my teenage grief, I threw myself into “busyness,” which led me to food and agricultural classes (yay, FFA!). Along the way, I realized food is both Ag and medicine. I also love science, education, cooking, and counseling, so dietetics is a natural blend of so many of my passions.”

May be an image of coffee cup and text that says 'BE KIND WORK HARD EAT OGIUR'

After my husband, Dave, died, I struggled with motivation in several areas. That grief made me question everything. What’s the point of eating well, exercising, and staying healthy when we all end up dying?

Of course, as grief subsided over time, I came back full circle. We can’t prevent everything, but we can try our best to stay healthy and enjoy our lives to the fullest. Taking care of ourselves is so important. No one does it perfectly, but it’s the things we do every day that make the biggest difference. Balance, variety, consistency, and moderation are key.

I am still in awe of how much variety God made when it comes to food. There are hundreds of red, orange, yellow, green, blue, purple, and white fruits and vegetables. Each of them contains different types of vitamins, minerals, phytonutrients, and antioxidants. And that’s just fruits and veggies!

Well, I am confident that God still has good things in store for me. And I know He has a good plan for you, too. We can bring glory to God by living for Him in all we do. It might look different from one season to the next, but we can look for patterns over time and ask God for His input. Don’t give up!

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Heavenly Father, thanks for making me… me! Thanks for filling me with passion and purpose. Help me bring You glory every day! In Jesus’ Name, Amen

Questions: What is a fun fact about you? Can you see God at work throughout your life? How might you live out your purpose today?

Tasks: Check out this fun website about eating fruits and veggies! Be kind. Work hard. Eat your veggies!