Worthy of Praise

We sing a song at church called “Praise” by Elevation Worship. It is a fun song to sing, but the message is also important. Here’s one section of the lyrics:

I’ll praise when I feel it
And I’ll praise when I don’t
I’ll praise ’cause I know
You’re still in control
Because my praise is a weapon
It’s more than a sound (more than a sound)
Oh, my praise is the shout
That brings Jericho down
 
 
God is worthy of our praise whether we feel like it or not. Praising Him is not always easy or enjoyable. Sometimes, it is downright difficult. Distraction, pain, suffering, grief – there are so many things to take our eyes off Jesus. Still, praise and worship are tools to show others how great God is.
 
When we give God credit for His work in our lives, we magnify His glory and shine attention back to Jesus. Our pride and self-promotion take a worthy hit in the process. As we redirect our focus, we see things His way and trust Him at a deeper level.  This frees us from our chains and confuses our enemy.
 
It’s difficult to praise God when things are going wrong, but it blesses God and brings blessings upon us, too. Praising God may or may not change our circumstances, but it does change our hearts as the Holy Spirit moves and tweaks our perspective. Talk about transformation!

 
Praise is a timely reminder that people will fail us, but our Creator and Almighty God, never will. He is infinitely faithful and good. He is merciful and gracious, slow to anger and abounding in love. Our Heavenly Father will never leave nor forsake His children. 
 
Praise has the power to prepare us for God’s greater work. As the Holy Spirit redirects us, we are open to what He wants us to do. We align our vision with His and gain confidence to move forward with intention.
 
Praising God has the potential to prevent panic when things go awry. We can praise, pray, and plan in advance! Then, whenever a problem does arise, we are prepared.
 
Praise can be a form of prayer, which is really just communicating with God. The acronym ACTS starts with Adoration, then Confession, Thanksgiving, and Supplication. In some ways, you can praise, worship, and pray all at the same time!
 
Don’t worry if you are a good singer. You can shout your praises or whisper them. There is always a reason to praise. Just come and give God the glory for all He has done for you. He just wants your heart!
 
**********
Heavenly Father, I praise You for Your mighty works! Thanks for all the ways You love me and provide for me. Help me walk worthy of Your calling today. In Jesus’ Name, Amen
 
Questions: What are some things you are praising God for today? Do you like to sing, or shout, or dance, or journal?
 
Tasks: If you need a primer on praise, the Psalms are a great place to start. I came across Psalm 93 today and encourage you to check it out! Also, here are some of my other blog posts on praise.

Becoming Like Jesus

“I have found that trying to become more like Jesus yields far better results than trying to become a better me.”

I came across the quote above last week on Substack, and it has stuck with me since. (I could not find the original source.) The process of becoming more like Jesus is a work of the Holy Spirit, commonly referred to as sanctification. It is not always fun or easy, but it is really the main work of God in our lives.

Our Heavenly Father wants us to come to Him just as we are; we don’t need to do a bunch of good things to earn His favor (that’s grace). At the same time, He also loves us enough not to leave us the way we are. So, God transforms us into the character likeness of Jesus and makes us holy, as He is holy. (Holy does not mean perfect, but set apart.) He is fitting us for Heaven!

Sanctification occurs when the Holy Spirit checks our heart and prompts us to do something different than we would in our own human power. This might be giving money or a favorite belonging when you’re feeling stingy. This might be biting your tongue instead of letting someone know what’s really on your mind. You know you are on the right track when something doesn’t seem fair, but you listen and follow God’s lead anyway.

Free Mountain National Park photo and picture

Slowly but surely, we start to think and act like Jesus. Our hearts become more aligned with His, and we are able to see things from a Heavenly perspective. The Holy Spirit is patient but diligent. If we make a mistake, no worries, He can convict us and set us straight. He is not condemning, but gracious with us if we are humble and repent (Romans 8:1).

Becoming like Jesus is never time wasted, even if it takes a while to come full circle. Often, we have to lay aside our desires and expectations to serve someone else. We can hold space for God to move when we want to rush ahead. We can submit our ideas and plans and take His on instead. We may not fully see the impact of obedience, but, it is always worth the sacrifice.

We will never be perfect on this side of Heaven, but we will receive an eternal reward if we don’t give up. We don’t have to be right or justified, we just need to follow Jesus.

Sanctification often involves serving other people, which helps refine us. It may include waking early to spend time with the Lord before a busy day at work. It may include tending to the kids and letting your spouse sleep in. Or, maybe it’s praying for that certain person who drives you a little crazy. 🙂

Even recently, I have been learning that I don’t have to figure out what I want to do next in life. I don’t have to worry or try to become a more ‘exciting’ person. This frees me up to let God shine in my life more than my own accomplishments. As John the Baptist said, “He must become greater; I must become less” (John 3:30).

**********

God, thanks for saving me and preparing me for Heaven. Change my heart, Lord, and make me like You. Holy Spirit, continue to move in my life. Thanks for not giving up on me. In Jesus’ Name, Amen

Question: How are you becoming more like Jesus… today, this week, this month, so far this year?

Tasks: Read Romans 8 and also Romans 12. Instead of running after your dreams and goals, submit them to Jesus. Chase after Him and be transformed.

Finding Grace #486

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Dahlias Fall photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week felt really busy, as I was exhausted from traveling and evening activities upon our return from Nashville. But, God is faithful and helped me each day!

On Tuesday, I purposely went into work a little late due to our trip. Then, I left early to take Lydia to her last volleyball camp. I also worked on my weekly blog post.

Work was busy as usual, but I managed to keep up with most of my charting. That night, I took Lydia to camp, and my neighbor came to check out my washing machine. It had stopped working before our trip, but that night, it started right up! I decided to run a load after he left, but then the water wouldn’t stop running. It overflowed onto the floor, though I caught it fairly quickly and was able to clean it up!

On Thursday morning, I called an appliance repairman suggested by my neighbor. I hope he is accurate in what he thinks is wrong (based on my description). It will be at least next week until it is fixed, as next Wednesday is the best time for both of our schedules. Thankfully, we have plenty of clothes and can still use the machine with a little finagling. Essentially, I have to manually adjust the dials and monitor the process to prevent overfilling.

Friday was a jam-packed day, but again, God helped it all to flow well. I had a few scheduled patients at work, but only saw one of them, lol. Then, in the afternoon, I made a couple of calls to family before getting my oil changed. After that, Lydia and I mowed the lawn, which had grown quite a bit due to storms while we were gone. It was good to get it done before more rain! I also completed a few maintenance tasks, so it was quite productive!

Today, we continued to knock other chores off my list. I cooked sweet potatoes, cabbage, and cut up some watermelon. Tonight, Lydia is hanging out with a friend. I am relaxing after a long week, just as another storm rolls in. Maybe I will see a rainbow!

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #485

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Cranesbill Geranium photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a great week! We had a perfect mix of hard work and relaxation, rain and sunshine, cooler weather and heat.

On Tuesday, Lydia had volleyball camp and is feeling more comfortable.

I worked two days and then had the rest of the week off! I kept busy at the office but mostly helped my coworkers after I was done with my own patients.

On Wednesday, I was off to prepare for a trip. On Thursday, Juneteenth, I was off anyway, so we flew to Nashville for a family reunion (just a central spot we hadn’t been to yet).

Several people came to the reunion. This includes my dad’s family from all over the US, plus Greece and England. We also invited some sweet Florida friends who have been so kind to our family. The more the merrier! We went downtown, to the Zoo, ate lots of yummy food, played games, and so much more.

Before we left, my washing machine stopped working. I am hoping it is an easy fix, but I could not figure it out. My family offered ideas over the phone, but I ended up asking my neighbor to check it out. However, it will have to wait until next week due to the timing. Thankfully, I have plenty of clothes and towels, so it is not an emergency!

Yesterday, several parts of North Dakota had tornadoes. I don’t know all the details but there were some damages and a few deaths. So sad. I am grateful for my neighbors watching my house and glad we were safe (far away).

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

God of Justice

This week, I am thinking about God’s justice, and while I can understand it on some level, I don’t think I can do it… justice…. in a simple blog post. (Yes, I intend all my puns!)

Our human justice is relatively low-level compared to God’s. It is a good start, but imperfect. We can do our best, but it can be challenging to manage our biases. We have to be careful not to let our emotions or preconceived ideas get the best of us.

God’s Justice overflows from His character and is connected to His righteousness. He is Holy and always just. We humans can not fully grasp God’s justice. If we disagree with Him, it is not He who is at fault. His thoughts and ways are so much higher than ours!

I have been watching the news about Israel and Iran. While Israel is not perfect, they are God’s beloved people. He will always fight on their behalf. That does not necessarily mean we jump in to help, but we must pray for our leaders and about our next steps.

I believe Israel would have been attacked either way, as this has been a longstanding part of Iran’s history toward them. (Note: I am not referring to the native Persians; in fact, many Israelis are also Persian Jews.) So, to me, it seems the pre-emptive attack is “justified” to some degree. Whatever your opinion, my point is that it’s not always clear. There is much to consider and no easy solution. We are not privy to all the background details, so you and I can only judge based on the information we have. God alone knows each person’s heart and motivation. Whatever happens, He is still in control.

Personally, I have been an observer and a ‘sometimes advisor’ to a few people in a complex situation. I see and hear things that are so unfair, but there is little I can do about them. I am limited in my decision-making and coaching because I mostly see the situation from one viewpoint.

I have to continually check my heart because while I want justice, I kind of want the other side to feel a little pain. I want to shake some sense into them and make them bear the consequences of their actions!

Needless to say, justice can be complicated. This I know: God will not be mocked. We reap what we sow, so we cannot afford to be wise in our own eyes. We must seek and pursue God’s justice and wisdom. While our Heavenly Father defends those He loves, He also disciplines them when needed. None of us is off the hook. We all must give an account someday.

God is a God of Justice. I am His conduit, but He does not ‘need’ me to do His work. I get to humbly participate because I am part of His family. That said, I still need to let God be God and have the final word. Psalm 89:14 says, “Righteousness and justice are the foundation of Your throne; steadfast love and faithfulness go before You.”

I am so glad I am not God because making just decisions is tough. We can weigh the pros and cons and listen to wise advice. We can pray and negotiate. We can try to minimize negative consequences. In the end, we must trust God to do what is right and just. He has already given us Jesus, and His Spirit will give us the strength to endure. Only He is above reproach!

**********

Heavenly Father, thanks for fighting on our behalf. Thanks, also, for loving us too much to let us get away with poor behavior. May we be a faithful example of your justice, mercy, and grace. In Jesus’ Name, Amen

Questions: Did you know Israel is the size of New Jersey, and Iran is twice the size of Texas? Did you know Jewish people comprise only 0.2% of the World’s population?

Task: Memorize Micah 6:8. For more background information on Israel, check out these two (not super political) videos: History of Israel and Gaza   and   a conversation with Mike Huckabee.

Finding Grace #484

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Rose Geranium Pelargonium photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week flew by!

Work went well, and God helped me get everything done. Most of what I do with my time is out of my hands. I see patients and teach classes as scheduled, but I also answer calls and see walk-ins occasionally. So, any “downtime” is spent charting and catching up, unless I have meetings or other obligations. For the last month, I’ve had computer issues, and this week, I got a new work laptop. I’m very grateful and was able to complete my to-do list more quickly!!

Tuesday was a bit of a wild card. I woke up really dizzy and nauseous with a headache. I  needed to stay home from work, but still had to get Lydia to an afternoon orthodontic appointment. I was feeling about 80% better (and not dizzy) by then, so it turned out fine. That evening, she also went to volleyball camp, and I finally had full relief of my symptoms!

Today, I enjoyed chatting with my dad on the phone. He was doing little projects around the house to honor my mom’s memory. After that, Lydia and I mowed the lawn. It was a little cloudy, but it always feels good to get it done. Then, we did a few chores and read.

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Microwave Christians

I was reviewing some notes on my phone yesterday and found a few comments I saved for later. These were some things I discussed with my dad in February, when Lydia and I visited my parents one week before my mom died.

We were eating dinner one night at Cracker Barrel. We weren’t too hungry, but I wanted to make sure Dad had something good to eat. He was tired from weeks of being stretched, and we were trying to make sense of the situation. Over biscuits and cornbread, we talked about how we need to lean on God and trust Him during trials.

Dad mentioned how many Jesus followers are “microwave Christians” in that they have no patience and want life to go their way, right away. Ding! But we can’t get by just pressing buttons and hoping for the best. God calls us to go deeper with Him.

Free Marguerite Close Up photo and picture

Then, we compared other kitchen gadgets and how they take a long time to work, but accomplish much more satisfying results. A “pressure cooker Christian” develops an intensity during trials. It’s extreme but yields a tender heart, pliable for doing God’s work. A “rotisserie Christian” may face the same situation repeatedly, always coming back around. But, those trials also serve their purpose: a softened heart understands God’s grace and can nourish others in the Truth.

We could make other parallels, such as a “crockpot Christian” or an “oven-baked Christian.” Haha, maybe not! If anything, these are best seen as we marinate or stew in God’s goodness. In doing so, we let Him have His way in our lives, slowly and steadily waiting for Him.

Also, don’t get me started on a “deep-fat-fryer Christian!” As a Registered Dietitian, I’d recommend an air-fryer and using minimal oil, if any at all! 😉

Looking at this another way, we see that very few things in Nature happen quickly. Mammals tend to have a long gestation period before the baby is born. Flowers take days and weeks to grow leaves and stems before blooming. Trees grow only one ring each year. Good things take time!

Overall, we can see that in trials, we need to settle in for the long haul, becoming all God has for us. As Dad said, “How will you learn to wait upon the Lord, if you don’t ever have to wait upon the Lord? Or, how will you learn to persevere in faith, if your faith is never tested?”

We can’t run away or bypass trials. We can’t just push the “easy button.” With God’s help, we can bear up under the weight of our trials and choose to be cheerful in affliction…

Trials are a guaranteed part of life. Romans 5:3-5 (NIV) says, “…we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.“

I also love James 1:4-5 (NIV), which says, “Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.“

Today, resist acting like a microwave Christian and settle into God’s mercy, grace, and provision. He is faithful and more than able to bring you through… until Christ is formed in you (Galatians 4:19).

**********

God, thanks for being with us in trials. May we grow in perseverance, character, and hope so we can be mature in Christ, lacking nothing. May we yield to the Holy Spirit as He refines us! In Jesus’ Name, Amen

Questions: Which kitchen tool do you identify with the most, based on the explanation above? How can you trust God more as you face trials?

Tasks: Consider how your current circumstances are growing you and making you more like Jesus. Pray for wisdom and strength, and be prepared to dig deep!

Introverts and Ice Cream

A few days ago, I watched a social media post for introverts about how to meet people. It was so funny, and I laughed when Kelsey Pomeroy said, “Stop trying to make the friends, and let the friends make you. Set yourself up to be claimed, adopted, and befriended by an extrovert…”

Her idea was that introverts can “advertise” their interests to find people with whom they can connect. For instance, you may carry a book on a topic you like; people who enjoy that book might want to talk about it. You could wear a shirt representing your favorite sports team or put stickers on your water bottle to find like-minded people.

We all give off signals, but we may not be aware of what messages we are sending. Putting headphones in says you don’t want to talk, while making eye contact and smiling implies you are open and available.

Free Ice Cream Ice Cream Cone photo and picture

I am an introvert — I am not shy or socially awkward. I love getting to know people on a deeper level, but sadly, it can be difficult since people don’t take the time to have deeper conversations. I am quiet and appreciate calm places without excess noise or commotion (like really loud music, flashy lights, or crazy traffic). I am happy to be out of the spotlight, but the flip side is that I must guard against feeling unimportant, overlooked, or forgotten. 

Don’t feel sorry for me, I am okay with it! In fact, I have a deal with God. He directs my steps, and I go where He leads. If He has something for me to do, I don’t want to miss it. But, if He doesn’t tell me to get involved, I can do what I want… I can go home, lol!

I love solitude and can easily stay by myself for a couple of days. (I am totally fine when Lydia is at camp or out with others!) The key difference is that I also like being around people. Sometimes, I will go to the mall or bookstore to make sure I don’t isolate myself too much.

Because I am content to chill on my own without much fanfare, sometimes I have to push myself to join a group event. If I am excited for an activity, then nothing will stop me. But, if I am on the fence, a personal invitation is the golden ticket! I feel included and already have a friend! In some cases, I give myself an out: If no one invites me and I don’t really want to go, then I am off the hook!

Free Ice Dessert photo and picture

Still, there are plenty of times I need to go somewhere and don’t know anyone. In those situations, I make up my mind to get through it and find someone who may need some help or encouragement. I specifically make eye contact and smile to make sure I am approachable. I go with a servant heart and try to be the friend I’d like to have.

I also find if I am included in the planning of an event, then I feel more comfortable. This is probably because I know what to expect, but I also try to make others navigate the situation.

At work, I have no problems, as our culture is to greet each other in the halls. I meet new patients all throughout the week. We already have a set topic to discuss, but I invite them into my office and jump right in!

As you may guess, Lydia is a lot like me. As such, I can guide her on how to avoid some classic pitfalls. Last night, I dropped her off at a 1.5-hour volleyball camp, and she was so nervous! I prayed for her but knew exactly how she felt. Thankfully, she came home saying she was glad she went. We talked about being introverts while enjoying some ice cream. I’m so glad I could share more about how God made us. There are challenges, but pushing through the awkwardness is still important!

**********

Father God, thanks for making me according to Your purpose and plan. My identity is found in You. Thanks for helping me confidently move forward and serve others. In Jesus’ Name, Amen

Questions: Are you an introvert or an extrovert? Do you find it easy or difficult to make friends?

Task: If you are an introvert, try subtly advertising your interests. Who knows, you might find a new bestie! Remember to make eye contact and smile. When in doubt, keep your eyes open to see if you can encourage someone. Most introverts are really good at that!

Finding Grace #481

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Pansy Purple photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This went so well, and it was all because of Jesus. On Monday, I had a heart-to-heart chat with Him and asked Him for help. He came through like He always does!

All week, I was swamped with work. I had many patients, but I also needed to catch up on charting from last week. I also had to complete my Monday and Tuesday notes before the long holiday. Plus, I had three competencies and quizzes to finish. I kept checking in with God and didn’t let myself get too stressed. I was calm and expectant and tried not to panic as the week went on! I raced to finish before my tour ended on Friday, and I finally clicked the last thing just as my shift was done. It was amazing, and I am so grateful!

Lydia finished seventh grade on Thursday! She also found out she was chosen to be in the chamber orchestra again next year. I am so proud of her hard work. She celebrated with a friend by going to dinner and then watching a baseball game.

I spent the evening mowing. It was a gorgeous day after several days of rain, so it was great to spend the time outside! I was proud of myself for getting it done ahead of the long weekend.

On Friday after work, Lydia went to hang out with another friend, so I went to Barnes and Noble for a coffee and to work on some continuing education. I like going there sometimes to focus. It is quiet, but it also minimizes distractions. I actually sit still and work since I don’t want to leave all my stuff unattended!

Today, we decided to do some cleaning. I enjoy being able to clean without rushing, so I listened to some podcasts and got lost in my dusting and organizing! Lydia did some laundry and cleaned her room. Tonight, we can relax a bit!

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Twelve Years

This week, I am reflecting on God’s work in my life and how far He has brought me. Tomorrow, May 15th, marks twelve years since Dave went to be with Jesus. His death seems like yesterday, but also a lifetime ago. I have grown so much, but at the same time, I am still finding my way.
The picture below popped up in my memories last night. This was taken the day before Dave came home sick from work, starting our chaotic year (May 2012-May 2013). We both looked so calm, like we didn’t have a care in the world. How quickly that would change!
I’ll take the day off work tomorrow to give myself some space to feel and do whatever is needed. I don’t quite know what I will do yet, but I have some ideas. In the evening, Lydia and I will celebrate Dave’s life with a friend who knew him here. He loved tacos and pizza, so we are planning to get… taco pizza in his honor. 😉 I also have a pretty necklace to give Lydia, keeping up my tradition of making the day something to celebrate, not dread.
Naturally, it is a little bittersweet, but God has been so, so good to me. He has been my Rock and always sees to it that I have what I need. God has given me Lydia, and she is such a gift. He helps me parent her, sometimes in very creative ways! God has provided for me financially through work and other means, and He has given me a solid community of support, both near and far. Thank you!
This week is also tough as we celebrated the first Mother’s Day without my mom. Mom loved Dave as much as she loved my brothers. It brings me comfort knowing they are together again! I am inspired by how they never complained about their agonizing pain or struggle. In both cases, they sought Jesus right up until the end. Although their bodies gave out, they finished their races strong.
We can’t have great victories if we never have a battle, and we can’t celebrate a win if we don’t fight through something first. Life has many unexpected twists and turns, but we can always trust God. None of this is ever easy, but God is always with me. And, if you turn to Him, He will be with you, too!
Of course, we love and miss Dave and Mom so much. Grief is a long-term thing, but it’s hard to stay sad for long when I think about them in Heaven. They are safe, secure, and whole. More alive than ever before. And someday soon, all of God’s plans will fully come together. Those who belong to Jesus in Heaven and on Earth will be reunited. What joy that will be!
**********
Father in Heaven, You have been so, so good to me. Thanks for Your faithfulness and grace. May my life point others to You and bring You glory. Help me keep moving forward. In Jesus’ Name, Amen
Questions: How do you celebrate the memory of those you love who have died? Have you accepted God’s free gift of salvation through Jesus? (Don’t delay, do it today!)
Tasks: Listen to this song, “Been So Good,” by Elevation Worship. Take some time to look back on how God has been so good to you. If interested, check out my book!