Power = Strength + Speed

As a Registered Dietitian, I am required to complete a certain amount of continuing education each year. There are lots of ways to accomplish this, and I often buy a book and test worth a lot of credits all at once.

I’m currently working on a course and book titled “Hold Onto Your Muscle!” by Robert Iafelice, who is also a dietitian. The content is really good so far, and I am able to use the information in my work.

It has taken me months to get through the book because I am being reminded of fascinating things I already learned, or looking up new things I am questioning. Additionally, I am filling out the test as I go, so it takes a little time to read and make sure I understand what is being said and that my answers are correct.

Free ai generated woman success illustration

Sometimes I visit the local bookstore to enjoy a cup of coffee while going through the material. I also did this when writing my book, because it is quiet and helps me stay in one spot (so nothing gets disturbed) without feeling like I need to clean or do chores at home.

Recently, I was in chapter eight and came across the ‘equation’ that power = strength + speed. Now, in context, this was important. But, immediately, I thought about God’s Power. I envisioned His strength and His speed in helping us.

God’s power is renowned in the Bible and throughout history, in various capacities around the world. Jesus and the Holy Spirit are included in how this manifests through us. But God doesn’t really need help from people; He likes to include us!

In Nehemiah 8:10, we read that the joy of the Lord is our strength. We find our rest in Him and all He has done for us. We don’t fight for Victory, we fight from Victory!

Then, in Ephesians 6:10-18, we learn about putting on the full armor of God. Thankfully, there’s no need to fight battles fully exposed!

 God is so powerful that all He has to do is speak, but we also see references to God’s outstretched right arm. I envision God’s power in this way: He is more than able and willing, plus He is quick to help when we call on Him.

“Natalie needs me? Watch out, here I come!”

May be an image of text that says 'BE STRONG IN THE LORD AND IN HIS MIGHTY POWER EPHESIANS 6:10'

God’s power is best seen when He comes to our defense or aid. Come Hell or high water, there’s nothing He can’t do for us! So, we don’t need to try to do everything on our own. Check in frequently with Him and tell Him what you need. (That’s prayer!)

One example of this is Peter walking on water and then falling into the water. He was brave but faltered and cried for help. Jesus was right there immediately to pull Him out! (At least Peter tried when no one else did. It does not require faith to stay in the boat!)

God always moves when we have faith in Him, and in the New Testament, Jesus mentioned that the people’s unbelief hindered him. We may not fully see what God is up to, and it might take a while to understand. But He will never let us down!

In fact, the same power that raised Jesus from the dead lives in us and is at work in us! God is with us and for us. He wants to use us and make us more like Jesus. But, we have to let Him! Let’s be malleable and see what He will do!

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Heavenly Father, You are so good. Thanks for always helping us in time of need. May we be in awe of Your power, strength, and speed. Help us trust in You, even when we can’t fully see or understand what You are doing. In Jesus’ Name, Amen

Questions: Have you ever envisioned yourself putting on the full armor of God each morning? Would that help you connect more with God’s power and Holy Spirit?

Tasks: Read more about the power of God’s outstretched arm! Find joy in Him today!

Finding Grace #493

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was relaxing at first and then picked up later. We were on our road trip Sunday, then I was off Monday and Tuesday to celebrate my birthday.

For my birthday, I enjoyed a quiet early morning with coffee, reading, writing, and exercise. Late morning, Lydia and I visited another little flower garden, refilled my peach balsamic vinegar, and bought a half-flat of peaches for a Youth For Christ fundraiser. In the afternoon, we watched Freakier Friday, read at Barnes and Noble, and ate at Crave. Then, we walked around the mall before getting ice cream for the surprise chocolate cake Lydia made me. It was a great day, and I felt a bit like a celebrity with all the birthday greetings and well-wishes! Thank you!

On Wednesday, it was back to work, but it was manageable. Ironically, I did not have to bring lunch any day this week. Besides being out of the office on Monday/Tuesday, on Wednesday, we had a potluck, and on Thursday, we had a birthday treat for me, so I just brought a light snack. I also don’t stay long enough on Friday to need lunch there. 🙂

After work on Friday, I went to the bookstore to do some continuing education while drinking a latte. Then, I went home to mow before taking Lydia to a friend’s house. After that, I worked on another project. It felt good to get so much done, and I also squeezed in some reading before Lydia got back!

Today, I did various chores and made a peach galette. It tastes delicious, but fell apart and wouldn’t look good enough to bring anywhere. Maybe next time, I will leave the fruit on the bottom and make a cobbler with the crust on top!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

A North Dakota Roadtrip Adventure

Over the weekend, we had an awesome two-day North Dakota road trip adventure! I wanted to do something special before my birthday (yesterday), and almost our whole trip involved places we hadn’t been before. We stayed in Rugby and went to the border to see the International Peace Gardens (Lydia’s first time through Customs). We enjoyed the fountains, trees, flowers, and saw way more cacti than I knew existed (some gigantic, some tiny). We met some really sweet Canadians at a vendor show and bought some souvenirs.

The weather was partially cloudy, with sprinkles on and off, but we made the best of it. Truthfully, I was a little irked at first. I was hoping the rain would hold off, and of course, I left my umbrella at work. We decided to do the Canadian driving portion first. That helped, but then it started up again in spurts (on and off, for most of the day).

Lydia and I walked when we could and jumped into and out of the car to see some of the sights. We were glad I had thrown a couple of beach towels in last minute, and Lydia kept laughing about it all. Later, I overheard a dad telling his child, “Well, it seems God wanted it to rain today, so we aren’t going to argue with Him.” I took that to heart and just went with it after that. In fact, perhaps because of the rain, we saw so much on Saturday!



Then, we drove to nearby Lake Metigoshe State Park and knocked out a few fun roadside attractions (see below). We even made it to Minot, which was larger than I expected. We enjoyed the Scandinavian Heritage Park. I thought of my mom many times on Saturday, surrounded by beautiful flowers and some Danish cultural items.

On Sunday, we drove home another way, this time going the northern route around Devils Lake. Lydia had been that way before on her way to camp, so it was fun to see her recognize some landmarks. We visited Graham’s Island State Park and then went on to Grand Forks for lunch. We even made it home early in the afternoon, so I could mow!

Lydia hopes to take her driver’s permit test in a few months, so we discussed the rules of the road along the way. We talked about our goals for the upcoming year and other trips we would like to take together. It was great spending time together and making memories!

Traveling can be a lot of work, but we tried to keep this one simple. We took our own snacks and treats to save money, although we also picked up a few items on the way. We cut out another large swath of driving and decided to save that destination for another trip. I had wanted to visit the Peace Gardens since my birthday trip to Medora last year, and I am glad we made it happen.

More importantly, I want Lydia to know what North Dakota is all about, since she was born here. In five-ish years, she will likely go to college, and then we will have limited opportunities together. So, I want to make the most of our time. Sure, we tend to stay home a lot, but when we do travel, we make it worth our while! 🙂

A road trip is also a good way to connect with God. His beauty is found in Nature, and His provision in timing, safe travels, and new adventures to do or see. Taking a step away from our routine helps us appreciate what we have when we get back home. Thank You, Lord!

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Heavenly Father, thanks for being with us on our road trip! Life with You is always an adventure. Rain or shine, You are so GOOD to us. Please continue to lead us and guide us along the way. In Jesus’ Name, Amen

Question: Have you been on any summer road trips this year?

Task: Become a tourist in your own state. Take a day trip or stay somewhere new overnight. I’d love to hear all about it!!

Rest Is A Command

Yesterday, I saw this quote on Substack, in green below. I took a screenshot to share with you, but what stood out to me is that rest is not an option or nice suggestion. As we read in Hebrews 4, it’s a command. Rest is found in Jesus alone.

In Matthew 11:28-30 (NIV), Jesus said, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Jesus gives us the permission and freedom to make rest a priority.

Rest is a way we show our faith. We prove our trust in God when we are willing to lay aside our work and take a break. Even when we still have a lot to do, we understand that He will provide for us. We step away from busyness and choose to let God work on our behalf. He can craft circumstances in our favor, so whatever we get “done” will be enough.

Rest does not mean hurrying to finish our ‘work’ to block time to relax. It can involve pacing your tasks, but that’s not the point. We should rest – and check in with the Lord – either way.

Rest means leaving your to-do list, if needed. This one is hard for me to remember. I feel like I need to get everything done first. I am learning to manage my energy and lean into God’s rest, which also includes Sabbath. We unplug and turn off all the noise to walk with the Lord at His pace.

Rest can include going to bed at a decent time. I’m constantly working on this. Somehow, it changes each season for me, but I am getting more sleep than I used to! Rest days from exercise are also important because your body gets stronger with recovery.

As I incorporate more rest, my house might just be a little messier… but I am enjoying myself more! I like watching the bunnies play outside and listening to the birds sing. Last night, I was mesmerized by the pouring rain and lightning, and I took a moment to thank the Lord for His provision to keep me warm and dry at home.

Free Colorful Zinnia Blooming photo and picture

Rest is not laziness. It takes a lot of effort to learn how to chill! It is challenging to let go and not try to figure out all the details. Rest requires setting aside certain expectations and people pleasing. But, the joy and peace, are worth it.

Rest is part of restoration. God often brings healing in our downtime. We tend to race ahead and risk missing all He has for us. Pause periodically to check in with the Lord and see what He has for you. Find His rhythm for your life. I promise it is for your benefit.

This song has been on my heart this week. I keep singing these lyrics over and over: “Everything I need, my Father has it. The Lord will provide.”

God is so good, and He is not “empty-handed.” He gives us infinite blessings, and it’s our job to rest in Him and trust Him to provide. He loves showing off His power on our behalf. But, we have to let him!

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Heavenly Father, thanks for all You do for me. Help me walk at Your pace and not run ahead. Give me peace and rest as I trust in You. I know You have good things in store for me. Help me wait on You. In Jesus’ Name, Amen

Questions: How are you entering God’s rest this week? Is it difficult for you to relax?

Task: God gives us so much grace through the principle of rest. Slow down, hit pause, listen, wait for Him, and make every effort to enter His rest today.

Just Keep Growing

As a parent, it’s fun to see our kids learning new things. Lydia has been lounging for most of the summer, and I have been happy to let her. Sure, I have given her chores several days a week, but I also realize we are only young once.

Teenagers need more rest, and I can let her sleep in. She prefers to have a small to-do list, so if I don’t have chores for her that day, I encourage her to make her own. I might suggest practicing her viola, reading, spending time with Jesus, cleaning her room, showering, etc. I don’t worry if she doesn’t get it all done.

Someday, Lydia will have to get up and go each summer morning. So, I relish letting her chill for now. It has been an interesting summer in that when I get home, Lydia is eager to chat and hang out. It probably helps that I put some time limits on her phone and internet use! 😉

Since she has a lot of downtime, Lydia enjoys making wish lists of things she wants to buy. She has limited cash, of course, so either she will have to burn through her funds or I will have to chip in. I have to laugh because a lot of what she is picking was popular when I was a kid: faded jeans/shorts, sweatpants, baggy shirts, and Birkenstocks.

Lydia is my only child, and she is generally an easy kid, so it would be easy to spoil her. However, I set good limits and remind her to look for value and a good deal. I rarely buy the first thing Lydia sees and make her research the best price for the quality. I tend to resist buying name brands and ask for a list of the pros and cons since I don’t want her to feel entitled. Sometimes I will splurge, but often we’ll split the cost, shop at a thrift store for the item, or buy a knockoff.

It has been fun to see how Lydia has grown this summer, moreover, in the last two weeks! She’s grown a little taller, yes, but she’s also impressed me lately in other areas. Lydia has shown more responsibility and initiative around the house. She has grown in spiritual maturity, too, asking her friends if she can pray for them. She has texted them the most thoughtful prayers on their behalf! I love seeing her heart for her friends!

All on her own, Lydia also found a website that encourages people to write to the elderly. She plans to start doing this regularly, though I am not holding her to it. We bought some cards, stationery, and other supplies so that she can bless these strangers. (She’s a little timid to write to people she knows, but I hope she will in the future.) I will review what Lydia writes to ensure it meets the guidelines, but my mom would be so proud because she had her own card-writing ministry!

As I reflect on these points above, I am reminded that each of us has a special way of helping others. Serving and loving people is not about giving a lot of money, but about having a compassionate heart to bless others and spread the love of Jesus.

As much as I am proud of Lydia, just think about how much God loves you and is proud of you. Let that sink in for a minute!

If you have not connected with the Lord for a while, now is your chance. Call out to Jesus, and He will be right there with you. He loves you so much and wants the best for you. He has good plans in store, so just keep growing in Him!

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Heavenly Father, thanks for all the ways You love us and help us grow. Help us continue to draw near to You and mature in our faith. May we love others like You do! In Jesus’ Name, Amen

Questions: How has God blessed you this week? How can you serve someone else today?

Tasks: Use your unique gifts, skills, personality, opportunities, and interests to love God and serve others. Let your roots grow down into Him… and read Colossians 2:7-9. Pray about what to do and then move forward!

Finding Grace #490

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week has been pretty calm, compared to some weeks! 

Work was steady but good. No big changes this week, lol. Visiting the chiropractor was greatly needed and appreciated; I am glad to have access to quality healthcare benefits. I feel way better than I did a year ago!

I talked with one of my best friends late one night. We always end up laughing a lot. We’ve been playing phone tag for a while, but finally managed to catch up just as I was ready to turn out the light and go to bed. It was worth staying up another forty-five minutes to chat with her! Good friends are good for the heart!

On Thursday, Lydia got her final orthodontic retainers (meaning she doesn’t have her Invisalign trays anymore). The change was rather subtle since she didn’t have actual braces this time. She did when she was seven, but we opted for the trays a year and a half ago instead. She’s happy with the transformation and will soon only have to wear the trays overnight.

Yesterday, I dropped off Lydia and a friend at the Redhawks baseball game, where they met the youth group for a fun outing! After that, I visited the NDSU horticulture research plot nearby. I took several pretty pictures of flowers (phlox above) and reminisced about the times I would call my mom from there to tell her about the flowers and get her insights on life. She’s been gone five months, and it seems like forever.

After we arrived home from the Redhawks, Lydia was in the mood to chat. It’s always at bedtime, lol! But, as my dad reminded me this morning on a phone call, these times go by so fast, and it’s good to be available for her. Lydia did say she’s glad she can tell me anything, so I’m grateful to take advantage of the opportunity!

Today, we are mostly relaxing after a late night and sleeping in. Tonight, we worked out together for a little bit and then played three mean games of Sorry!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Worthy of Praise

We sing a song at church called “Praise” by Elevation Worship. It is a fun song to sing, but the message is also important. Here’s one section of the lyrics:

I’ll praise when I feel it
And I’ll praise when I don’t
I’ll praise ’cause I know
You’re still in control
Because my praise is a weapon
It’s more than a sound (more than a sound)
Oh, my praise is the shout
That brings Jericho down
 
 
God is worthy of our praise whether we feel like it or not. Praising Him is not always easy or enjoyable. Sometimes, it is downright difficult. Distraction, pain, suffering, grief – there are so many things to take our eyes off Jesus. Still, praise and worship are tools to show others how great God is.
 
When we give God credit for His work in our lives, we magnify His glory and shine attention back to Jesus. Our pride and self-promotion take a worthy hit in the process. As we redirect our focus, we see things His way and trust Him at a deeper level.  This frees us from our chains and confuses our enemy.
 
It’s difficult to praise God when things are going wrong, but it blesses God and brings blessings upon us, too. Praising God may or may not change our circumstances, but it does change our hearts as the Holy Spirit moves and tweaks our perspective. Talk about transformation!

 
Praise is a timely reminder that people will fail us, but our Creator and Almighty God, never will. He is infinitely faithful and good. He is merciful and gracious, slow to anger and abounding in love. Our Heavenly Father will never leave nor forsake His children. 
 
Praise has the power to prepare us for God’s greater work. As the Holy Spirit redirects us, we are open to what He wants us to do. We align our vision with His and gain confidence to move forward with intention.
 
Praising God has the potential to prevent panic when things go awry. We can praise, pray, and plan in advance! Then, whenever a problem does arise, we are prepared.
 
Praise can be a form of prayer, which is really just communicating with God. The acronym ACTS starts with Adoration, then Confession, Thanksgiving, and Supplication. In some ways, you can praise, worship, and pray all at the same time!
 
Don’t worry if you are a good singer. You can shout your praises or whisper them. There is always a reason to praise. Just come and give God the glory for all He has done for you. He just wants your heart!
 
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Heavenly Father, I praise You for Your mighty works! Thanks for all the ways You love me and provide for me. Help me walk worthy of Your calling today. In Jesus’ Name, Amen
 
Questions: What are some things you are praising God for today? Do you like to sing, or shout, or dance, or journal?
 
Tasks: If you need a primer on praise, the Psalms are a great place to start. I came across Psalm 93 today and encourage you to check it out! Also, here are some of my other blog posts on praise.

Finding Grace #489

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Iris Flower photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was fairly full but really good! We ended up skipping family Zoom on Sunday because each family had something going on. That gave me time to mow the lawn!

On Monday, I went on a long walk with an old friend and coworker. She was so good to me after Dave died, as we shared an office and helped each other solve life’s problems (including my grief). Her girls are a few years older than Lydia, so she also helped guide me through the process of choosing a preschool and preparing for Kindergarten. We covered several miles while talking and catching up. It was just what I needed, and I hope to do it again soon!

Work was busy but went well; I say that a lot, don’t I?! We had an Employee Appreciation Day, which I almost missed due to patient care. But I did manage to grab a plate of food and eat it in between patients. I did not get a chance to play any games or visit with other employees, but that’s okay. I had a nice day, anyway!

This week, I found out that I have been accepted into a leadership and ministry training program starting in August at my church. Lydia is on board and encouraged me to apply. I’m glad I took a leap of faith, as it’s been on my heart for a while. I’ll be in the non-traditional track, which is designed for individuals with regular jobs, families, and other responsibilities. I anticipate spending a few hours a week completing Bible study coursework and then applying what I learn. I am excited to see what God has in store for me!

Yesterday, I took Lydia to get her school supplies! I also registered her for 8th grade, which is hard to believe! Her school list was surprisingly short, and we reminisced about elementary school, when she needed lots of markers, crayons, glue, and scissors. I’m sure it will be an awesome year for her!

Today, we met some friends downtown at the street fair. This is different from last week’s county fair, but I prefer it because it feels quieter and less crowded. The main difference is that there are no rides, but there is music, fair food, and vendors offering various products. I bought some handmade flowery storage pouches and totes, along with a couple of treats to share. It was a gorgeous day to be outside and spend time together!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Becoming Like Jesus

“I have found that trying to become more like Jesus yields far better results than trying to become a better me.”

I came across the quote above last week on Substack, and it has stuck with me since. (I could not find the original source.) The process of becoming more like Jesus is a work of the Holy Spirit, commonly referred to as sanctification. It is not always fun or easy, but it is really the main work of God in our lives.

Our Heavenly Father wants us to come to Him just as we are; we don’t need to do a bunch of good things to earn His favor (that’s grace). At the same time, He also loves us enough not to leave us the way we are. So, God transforms us into the character likeness of Jesus and makes us holy, as He is holy. (Holy does not mean perfect, but set apart.) He is fitting us for Heaven!

Sanctification occurs when the Holy Spirit checks our heart and prompts us to do something different than we would in our own human power. This might be giving money or a favorite belonging when you’re feeling stingy. This might be biting your tongue instead of letting someone know what’s really on your mind. You know you are on the right track when something doesn’t seem fair, but you listen and follow God’s lead anyway.

Free Mountain National Park photo and picture

Slowly but surely, we start to think and act like Jesus. Our hearts become more aligned with His, and we are able to see things from a Heavenly perspective. The Holy Spirit is patient but diligent. If we make a mistake, no worries, He can convict us and set us straight. He is not condemning, but gracious with us if we are humble and repent (Romans 8:1).

Becoming like Jesus is never time wasted, even if it takes a while to come full circle. Often, we have to lay aside our desires and expectations to serve someone else. We can hold space for God to move when we want to rush ahead. We can submit our ideas and plans and take His on instead. We may not fully see the impact of obedience, but, it is always worth the sacrifice.

We will never be perfect on this side of Heaven, but we will receive an eternal reward if we don’t give up. We don’t have to be right or justified, we just need to follow Jesus.

Sanctification often involves serving other people, which helps refine us. It may include waking early to spend time with the Lord before a busy day at work. It may include tending to the kids and letting your spouse sleep in. Or, maybe it’s praying for that certain person who drives you a little crazy. 🙂

Even recently, I have been learning that I don’t have to figure out what I want to do next in life. I don’t have to worry or try to become a more ‘exciting’ person. This frees me up to let God shine in my life more than my own accomplishments. As John the Baptist said, “He must become greater; I must become less” (John 3:30).

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God, thanks for saving me and preparing me for Heaven. Change my heart, Lord, and make me like You. Holy Spirit, continue to move in my life. Thanks for not giving up on me. In Jesus’ Name, Amen

Question: How are you becoming more like Jesus… today, this week, this month, so far this year?

Tasks: Read Romans 8 and also Romans 12. Instead of running after your dreams and goals, submit them to Jesus. Chase after Him and be transformed.

Finding Grace #485

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Cranesbill Geranium photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a great week! We had a perfect mix of hard work and relaxation, rain and sunshine, cooler weather and heat.

On Tuesday, Lydia had volleyball camp and is feeling more comfortable.

I worked two days and then had the rest of the week off! I kept busy at the office but mostly helped my coworkers after I was done with my own patients.

On Wednesday, I was off to prepare for a trip. On Thursday, Juneteenth, I was off anyway, so we flew to Nashville for a family reunion (just a central spot we hadn’t been to yet).

Several people came to the reunion. This includes my dad’s family from all over the US, plus Greece and England. We also invited some sweet Florida friends who have been so kind to our family. The more the merrier! We went downtown, to the Zoo, ate lots of yummy food, played games, and so much more.

Before we left, my washing machine stopped working. I am hoping it is an easy fix, but I could not figure it out. My family offered ideas over the phone, but I ended up asking my neighbor to check it out. However, it will have to wait until next week due to the timing. Thankfully, I have plenty of clothes and towels, so it is not an emergency!

Yesterday, several parts of North Dakota had tornadoes. I don’t know all the details but there were some damages and a few deaths. So sad. I am grateful for my neighbors watching my house and glad we were safe (far away).

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!