Tag: encourage

Posted on in Finding Grace Weekly Recap, Miscellaneous

Finding Grace #48

I love the concept of giving God a shout out for what He has done.

We don’t do that nearly enough!

You may have seen the acronym GRACE as “God’s Riches At Christ’s Expense.” Grace is also God’s unmerited favor, or God doing for us what we cannot. I find grace overflowing in God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

Overall, this was a good week! The weather turned chilly again, in the teens and twenties. But, overall, it was bright and sunny. Praise God!

I had several one-on-one meetings week with a variety of people. I was glad to talk with these friends to help them process life events and decisions. Often, by listening to others, I also gain valuable insight into my own life. I still have some pending decisions to make, but I’m giving my concerns to the Lord. Indeed, I’ve been praying for each of these decisions on-and-off for 2+ years! I know God’s got me got me covered!

I’m extra grateful for God’s grace and comfort during loss. Sadly, this week we had a death in our extended family. My dad’s youngest sister died quite unexpectedly. She was fairly young and so it was a shock. She was a beautiful soul and will be sorely missed. Still, it was good to talk with so many of our family members this week. I’m thankful for the love we share, even if we don’t see each other often due to living in several different states!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Miscellaneous, Worship

Finding Grace #47

I love the concept of giving God a shout out for what He has done.

We don’t do that nearly enough!

You may have seen the acronym GRACE as “God’s Riches At Christ’s Expense.” Grace is also God’s unmerited favor, or God doing for us what we cannot. I find grace overflowing in God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a full but good week! Thankfully, the ‘extra’ activities were fun. 🙂 I found myself trying to figure out certain decisions this week. I’m taking it easy today, because I am exhausted from all the processing of options. God reminded me that His timing is perfect… some of the decisions are just not ready to be made yet. And, I want to praise God instead of worry about the unknowns. He always takes such good care of us!

Our extra activities this week included getting together with several friends. I’m thankful for friends who listen and pray with me. I’m thankful we can encourage each other despite life’s uncertainties. I’m thankful for wise counsel and laughter!

We’ve had warmer temperatures this week, in the mid-thirties. We still have a fair amount of snow, but most of the ice has melted off my driveway now. Lydia enjoyed helping me clear it all away with her shovel! And, it is nice to see the grass where small sections of snow have melted! Praise God for the changing of seasons!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Miscellaneous, Parenting, Wisdom, Worship

Finding Grace #46

I love the concept of giving God a shout out for what He has done.

We don’t do that nearly enough!

You may have seen the acronym GRACE as “God’s Riches At Christ’s Expense.” Grace is also God’s unmerited favor, or God doing for us what we cannot. I find grace overflowing in God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week felt like a blur! Lydia and I had a full week, with our normal activities, but also had some extra events too. This week, I needed some wise counsel before making some decisions. I had the sense these decisions would dictate other important choices and events this year. (Don’t you love all the unknowns in Life’s adventures?!) Praise God, everything went well! Thank You, Lord for wisdom, peace, and clarity as I make decisions and plans!

By Friday night, I was mentally drained from a week of meetings, deciding, and planning. I was exhausted as I drove to a women’s event at church. But since I invited a friend, I knew I needed to go. I’m so glad I did, because I was refreshed as I sang praises to God with so many wonderful ladies. I was encouraged as I listened to three ladies share their stories of God’s faithfulness. I was energized by connecting with old and new friends. It was just what I needed. What grace!

This week I’m extra thankful for Lydia. Everyday, she has used her manners before I reminded her. She has done well entertaining herself without prompting. We’ve had less whining and more cheerfulness. And like her Daddy, she is a great little organizer. Thank You, Jesus! As I decluttered two bathroom drawers, Lydia tossed old items and sorted like-items. I’m proud that she came up with several good ideas on her own!

Today, Lydia and I Skyped with family in Illinois. They were gathered for a belated Christmas party. We didn’t make it home, but are thankful for technology so we could check in! As I hung up, I thought to myself, “I have the best family! Thanks, Lord!”

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Miscellaneous, Perseverance

Building Solid Habits

I heard a report this week saying that most people have already given up on their goals and resolutions for the year. Only three weeks in, old habits are creeping back in. I get it. I have been tempted to give up too!

For me, my only real goal was to get up earlier. And on a couple occasions, even that has been a struggle! 🙂 As such, I’ve also had to make a commitment to go to bed earlier…

One thing is clear: I can’t have a strong commitment without a strong conviction.

A few years ago, I joined a group called HelloMornings. I love the idea of waking up FOR your kids, instead of waking up TO your kids. Of course, even without kids, you can wake up early for other awesome reasons!

This year, I decided to step it up with the HelloMornings ‘3 Minute Morning’ challenge to help me rebuild my morning habit. I used to be good at this, but over time the habit, like many others, has fallen by the wayside.

I have been waking up early to get a few key things done before Lydia wakes up. I typically do light exercise while listening to the One Year Bible (via the YouVersion app on my phone). Then, I stretch or do yoga, followed by coffee with Jesus. I use that time to journal, read, pray, and power up my day.

Pretty simple, yet rewarding!

I enjoy each of these tasks and have done them successfully over the years. But, I haven’t done them in this order…or all in the morning! Still, I am finding my day goes much better when I do those things first.

Basically, I get as far along in that routine as I can before Lydia joins me. Then, I finish up and get her breakfast. It’s a work-in-progress, sure! And, it will have to be flexible enough to survive all the bumps of daily life.

But, I am enjoying the routine so far…and the quiet “thinking time” too! Eventually, I’d like to work on a few other goals as well before the day gets away from me. Though, if I try to start too many things up at once, I won’t be able to maintain any of them.

Yes, even rebuilding habits can be difficult at times. Maybe you have had a couple make-or-break moments, too. Remember, God is your Sustainer. He will help you fulfill all of His plans, if you seek Him first.

Many people set new goals for food or fitness in the new year. These types of goals can be difficult to maintain because it can take awhile to see results.

So, as a Registered Dietitian, I want to encourage you to keep it up!

Here are a few of my favorite websites to help with any nutrition goals you may have.

(FYI: There are no affiliate links…I don’t earn any money off these sites.)

I find it helpful to track the foods you eat on a daily basis. It’s like giving yourself credit for what you are doing right! Or, if you are making changes, it’s good to see the impact of your choices so you can self-correct. Check out MyFitnessPal and Nutrition Data.

For meal planning help, check out Plan to Eat and Eat Real America. (These are paid membership sites…though they do have great free trials).

If you are trying to eat more fruits and veggies, you gotta check out Inspiralized.com  and Fruits and Veggies More Matters (I can’t get enough of these two!)

If you have an Instant Pot, check out Pressure Cooking Today, Hip Pressure Cooking, and This Old Gal. Lots of good recipes!

If you love chocolate and other sweets (like me!!), but want to make healthier desserts, check out Chocolate Covered Katie. She has some main dishes too, as does Angela at Oh She Glows. (These ladies make some very creative vegan options…and I’m not even vegan!) 😉

If you want to get your kids cooking, check out these Kids in the Kitchen sites!

I also love just about anything by these dietitians: Zonya Foco or Dawn Jackson Blatner.

Clearly, I could spend all day perusing nutrition and foodie sites…the bright colors, recipes, and flavor combinations always capture my attention! 🙂 So this is certainly not an exhaustive list. But, hopefully it encourages you and helps you keep at your goals!

Let me know if I can help or pray for you!

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Father God, thank You for being my Sustainer. Thanks for Your strength as I make positive changes. Help me listen as You direct me. Give me courage as I walk this path with You! In Jesus’ Name, Amen

Questions: Do you have a nutrition-related goal? What is it? Do you have an early morning music playlist? (Please share…I could use some ideas!)

Tasks: Pray when tempted to stray off your new habit. Use a journal to record your thoughts and emotions…see if you can detect a pattern in relationship to your new habit. Ask a friend to keep you accountable.

Posted on in Finding Grace Weekly Recap, Journey of Grace, Miscellaneous

Finding Grace #44

I love the concept of giving God a shout out for what He has done.

We don’t do that nearly enough!

You may have seen the acronym GRACE as “God’s Riches At Christ’s Expense.” Grace is also God’s unmerited favor, or God doing for us what we cannot. I find grace overflowing in God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

We had a great first week of 2017! Lydia started her second ‘semester’ of preschool, and I had a normal work week. I also enjoyed meeting with a friend and praying for God’s work in this new year. Despite the frigid temperatures, we still had a full week of activities. It didn’t stop us from enjoying God’s ever-present grace!

We had a little health scare in our neighborhood this week, complete with two police cars and two ambulances. Everything is fine now, but one of our little friends had a bad reaction to his nebulizer breathing treatment. The medical team was unsure of why that happened. I reached out to see if I could help, but it was under control. Our little friend enjoyed the ambulance ride so much he wanted to do it all over again! We are getting together tonight for dinner, and by God’s grace, he is doing well!

Today, I am celebrating 9 years since Dave and I got married. We only made it to 5+ years, but I am thankful for the time we had together.  On this 4th anniversary without him, we just enjoyed a relaxing day. Lydia and I went to story time at the bookstore. Also today, a friend helped me replace and reinstall rope lighting above the kitchen cabinets. And, of course, tonight we are hanging out with our neighbors.

Dave and I were married on the cruise ship, Majesty of the Seas (pictured above). We had a wonderful time with about 40 of our closest friends and family (at the time). This year, I am not sad, but instead am treasuring all the memories. God has been so good to me!

It’s a beautiful day, praise God!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Journey of Grace, Miscellaneous, Perfectionism

Gifts Galore

As I previously mentioned, this entire holiday season has been the best in quite some time! The last several weeks have stood out for many reasons. Each situation—including Halloween, Lydia’s birthday, Thanksgiving, and Dave’s birthday—has seemed extra special this year. Praise God!

So far, Christmas has also been distinct. We’ve decorated more, started new traditions, and even skipped a few tasks. We’ve simplified where needed, but have also celebrated at a deeper level this year.

This year, Lydia and I are keeping it simple. I am enjoying the slower pace. Lydia…well, she’s super excited about what’s already under the tree. I don’t go overboard, but loved ones have been sending gifts!

That said, I’m not super creative when it comes to gift-giving. In the past, I struggled if I couldn’t find ‘the perfect gift.’ Sometimes I would end up giving nothing if it wasn’t ‘just right.’ But I have since put off perfectionism and put on grace! And gift cards still count. When given with love, everything falls into place. It’s not so much the gift, but the heart that counts.

Jesus is certainly the most precious gift we could ever receive. At the same time, we give gifts to show love to each other. And, we show our love for God by living for Him—doing our best and giving our best back to Him.

I didn’t always understand this. I often felt like others had better gifts and talents—or were better at using them. Perhaps they were just willing to give whatever they had!

I felt like whatever I offered had to be super special…something extraordinary.

Yes, it took me awhile to figure out my God-given talents and abilities. Thankfully, I have learned so much these last few years. He can use anything given back to Him with the right heart. When we use our gifts to serve God and bless others, that’s when we find the most fulfillment, joy and peace.

When I didn’t have much emotional reserve, I brought my tears. I also brought my grief and uncertainty, fears and doubts. I guess you could say I gave out of my lack.

And in return for my weaknesses, Jesus gave me His strength. He also gave me even more of His love and grace, peace and joy. Yes, God has brought healing! He always gives out of His abundance! Gifts galore!!

This year I have seen beauty instead of ashes, color instead of shadows. He’s given me gladness in place of mourning (see Isaiah 61:3). And this holiday season, I have given the Lord praise with a grateful heart.

This week, we’ve had the honor of hosting a friend with her little toddler. Each day has been different but really fun. My friend made plans to stay with us months ago, and we have been looking forward to it. But her visit has also been such a gift to me!

We have visited other friends, watched movies, played in the snow, and shared childcare duties. We’ve enjoyed good food and stayed up late, talking and encouraging each other. These one-on-one skills use my strengths and bring me joy. And as we discuss what’s on our hearts, I can see more evidence of God’s healing my own.

This year, it really has been simple. I’ve been able to rest and give back to the Lord out of the abundance He’s already given me. And, as I have given hospitality, time, and friendship, I have been blessed with even more of the same!

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Father God, thanks for giving us Jesus. Thank You for Your gracious healing and dear friends. Help us give our best back to you each day. Change our hearts and perspective as we experience Your presence. In Jesus’ Name, Amen

Questions: Do you have special plans for Christmas? What was the best gift you have ever given or received?

Tasks:  Write down your God-given talents. If you don’t know your strengths, pray about it! Ask God and other people what you do best. Then, serve and bless others!

Posted on in Finding Grace Weekly Recap, Miscellaneous

Finding Grace #40

I love the concept of giving God a shout out for what He has done.

We don’t do that nearly enough!

You may have seen the acronym GRACE as “God’s Riches At Christ’s Expense.” Grace is also God’s unmerited favor, or God doing for us what we cannot. I find grace overflowing in God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

  • We welcomed full-blown winter weather this week! We had a blizzard on Tuesday, which meant an unexpected snow day for us. A blizzard on the Great Plains does not necessarily mean tons of snow. It has more to do with the lack of visibility. Because of that, Lydia’s school was closed and I worked from home.  It felt like an ‘extra’ day, so that was fun! Later, I shoveled and used my snow blower to clear the snow drifts!
  • I had several good one-on-ones with people. During one meeting, I received meaningful feedback regarding a personal project. And, then a new friend came over to visit. She and I discovered we were quite alike, so that was so much fun!
  • My neighbor offered to help me put up our large Christmas tree. It has been in the closet for at least 5 years, mainly because it was physically and emotionally challenging to put it up on my own. This year, Christmas feels joyful as I see everything through Lydia’s eyes. So, I am so grateful my neighbor encouraged me and helped me set it up on Thursday! We also ate homemade cheesecake, sot that really ‘helped’!
  • This weekend, Lydia and I have been enjoying holiday traditions, such as watching Christmas movies and listening to seasonal music. Tonight, we attended a Christmas program at church. It was fun to see all the kids use their God-given gifts (singing, dancing, and playing instruments). Maybe Lydia will be up their next year or so!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Where did YOU see or experience God’s grace this week?

Posted on in Being Gracious, Fear/Don't Fake Brave, Miscellaneous, Parenting, Wisdom

Work In-Progress

Lately, I have been reading several articles and opinion pieces about the election. Although, it seems everyone has a slant these days. There is much ‘passion’ on every side.

But, I have to remember: There are opinions… and facts. And then, there’s the Truth!

If I were to put too much stock in it all, it could be easy to give in to fear of the unknown. But change does not have to mean doom-and-gloom.

Despite the craziness of the election and its aftermath, God’s power, grace, and love for us are not diminished. Indeed, God has not given me a spirit of fear, but of power, love, and a sound mind (see 2 Timothy 1:7)!

business

And while I see the big picture, I am also reminded that our corporate responses do not negate our personal responsibilities. “As for me and my house, we will serve the Lord” (Joshua 24:15).

In other news, Lydia’s birthday is less than a week away. She’s excited for her special day! Of note, I am using this ‘opportunity’ to reevaluate what I am teaching Lydia. I think it’s wise to do this from time to time, anyway! 🙂

After all, I am her ‘first’ teacher!

While Lydia was interested in the election, I felt it was still important to maintain the same boundaries I always do when discussing adult topics. (We’ve already dealt with some pretty heavy topics—such as death and cancer—these last few years.)

I always tell the truth, but I don’t share details that are beyond Lydia’s age and comprehension. I don’t want to confuse her, burden her, or make her needlessly afraid.

fear

Someday Lydia and I will talk about bigger, more complicated concepts. Sure thing. But some issues can be broken down into smaller ones right now. These topics include the power of our words, not gossiping or blaming others, and not taking offense.

It can be overwhelming at times, on top of our other daily tasks. But lessons on character, friendship, and serving others are always appropriate. We read books on a variety of topics, role play certain scenarios, and talk about life together.

As a single mom, I do the best I can each day. We are all a work in-progress, and of course, I don’t have all the answers. But I rely on God’s help through it all.

micah-6_8

I pray Lydia will truly understand God’s love for her. I pray she will love God and walk her unique path with Him all the days of her life. I pray Lydia will be compassionate, that she will put God’s love in action as she seeks to help others.

Of course, I want Lydia to know that she is capable of doing many wonderful things, if she is willing to work hard. We each have an advantage area, but success is never guaranteed.

Regardless of what life throws at us (fair or not), we don’t have to have a victim mindset. With Jesus, we are more than conquerors. I encourage Lydia that she can do all things she is called to do, because Jesus will give her His strength.

I’m teaching Lydia to be responsible for her choices. Oh boy, this is a tough one to teach, day in and day out. Currently, this means reinforcing first-time obedience and some daily chores. Little by little, she’ll get there.

Lydia’s also learning what gratitude is, and attempts to write thank you notes. At this point, this typically means a hand-drawn picture with stickers and her name on it. 🙂

heart-sticker

Slowly but surely, I am teaching Lydia to master her emotions. A life-long challenge, this goes beyond simple optimism or having a good attitude (though, that always helps). Feelings can change in the matter of a few minutes, but harboring negative emotions won’t resolve anything.

Ultimately, we are blessed to be a blessing. We are called to love others and be respectful, even if we don’t always agree with someone. What I teach Lydia at home, will have lasting impact not only in her life, but also those she connects with.

One by one, we each have the opportunity to serve others and make a difference.

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Heavenly Father, thanks for being with us in the daily struggles of life. Please give us wisdom. Help us to love and honor each other, despite our differences. In Jesus’ Name, Amen.

Questions: Have you learned anything ‘new’ lately by watching current events? Are there any changes you will make in your personal life as a result?

Tasks: For the next news article or opinion post you see, look for the original quotes, facts, or figures. Compare the conclusions!

Posted on in Being Gracious, Miscellaneous

In God I Trust

I stayed up late into the early morning hours, watching the US election results! Whoa.

I’m not quite sure what to say. Regardless of the outcome, the nation remains divided.

I voted early last week, and felt comfortable with my decisions.

Yet, I am still trying to wrap my mind about What. Just. Happened.

bald-eagle

I have mixed feelings. I’m glad the election itself is over, because it was a long time coming. At the minimum, it is a big turning point for America.

As a parent, I want to put on a brave face. Lydia was very interested in learning about the election and who I might vote for. I didn’t want to alert her to the craziness, but did explain a few key issues in kid-friendly terms. Of course, I want to protect her innocence.

I’m still not sure how to explain democracy to my preschooler.

As with any election, the economy, environment, judicial system, and many key social issues are at stake, for better or worse. We’ll see what happens, domestically and internationally. This election took a toll on personal relationships, too… I am sad for my friends, family, and so many others who were depending on a different outcome.

But I think we can all agree on this:

Either way, our new leader needs our prayers. Now more than ever. I can’t even imagine the mind-boggling stress, temptations, flack and chaos that comes with being President of the United States.

psalm-20_7

I wonder what the next few months and years will hold. But I don’t have to worry.

In God I trust.

We will always be disappointed if we place our hope and expectations on people, no matter how ‘qualified’ they might be. Our leaders will rise and fall, but Jesus is still in control. He is trustworthy, faithful and just. He will make all things right, in the end.

Thankfully, no matter who is in the White House, Jesus remains on the eternal throne. He is the soon-returning King, and the only One Who Saves! God, we need you!

My eyes are on Jesus. He loves us, and His plans for us are good.

We can have peace right now, because He’s not surprised or put-off by our current events. Despite all odds, we can stand firm. He will not leave or forsake us. He’s got this!

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No matter what happens next, here are some things that will not change…

I will not tolerate hatred, blame, or ill will. Never have, never will. But I will always be gracious to those who look, think, or act differently than me.

I will not give up hope. But I will continue to pray about the future of America.

I will not get weighed down or caught up in the drama. But I will be cheerful, kind, and respectful to everyone I meet.

I will not gripe, groan, or gloat. But I will live at peace with others, as much as it depends on me (Romans 12:18).

american-flag

And I will be grateful for the opportunities given to me.

Thanks to those who have gone before me, I can vote and use my voice wisely.

I can pray… and use the freedoms I have to make a real difference.

So I will not give in to fear. I will focus on unity, not division. And, I will be loving, encouraging and supporting to those who need it most.

Ultimately, my citizenship is in Heaven (Philippians 3:20). In God I trust. He’s got this!

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God, You reign over all. Thank You for your continued grace and mercy on our nation. Please help our leaders seek Your wisdom. Bring Your Peace, and help us live peaceably with one another. In Jesus’ Name, Amen

Questions: Did you vote in the election? Was it an easy decision or challenge for you?

Tasks: Pray about how you can promote peace and good-will in your relationships.

 

Posted on in Books and Movies I Like, Miscellaneous, Perseverance, Wisdom, Worship

A Shield Around Me

Welcome to November! I can hardly believe we are two months from 2017!

This week I have been feeling a little under-the-weather. I’m not sure if it is allergies, or not getting enough sleep, or planting 50 flower bulbs on Sunday for next spring. The tulips and irises should be beautiful if they come up, but the digging and planting left me sore!

It probably doesn’t help that I’ve been staying up late watching the Cubs in the World Series. Wow, it’s been a historic run on several levels! But, it certainly has been a little stressful at times! 🙂 Go Cubbies!

candy

Halloween was fun, but I have mixed feelings about this holiday, and am usually glad when it’s over. I don’t like the scary nature of it, and hate seeing ugly creatures everywhere. But I do enjoy when the kids dress up. And, it’s always fun to see neighbors and greet people!

Candy or not, we should do that more often!

Indeed, I was extra proud of Lydia on Monday night. She dressed up as a fairy this year, and we trick-or-treated with neighbors on our block. Lydia was eager to pass out candy at home, as well. In fact, she was so generous that she worried we’d run out. My little problem solver, she added her own stash of candy… and nearly gave it all away! I had her keep some of her favorites (pictured above), but was glad to see her giving heart!

This week, we’ve had a few more back-to-back early mornings and late nights. All good things, but it does add up. Thankfully, each morning is a new start!

“Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life” (Psalm 143:8).

I’m also aware of the fact that the holidays are fast approaching. Last year this season was pretty rough for me (emotionally). I think there were a unique set of reasons it was difficult, and I am hoping this year is better. Thanks for your prayers!

wooden-heart-with-cross

I love what Isaiah 26:3 says, “You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.” I think of this verse often. When I am tired or stressed, or not feeling well physically, my thoughts and emotions can quickly become off-kilter.

So, with all the above, I have been drawing closer to the Lord. When I need a little boost, the best thing I can do is come to Him. His grace is sweet and His love has no bounds!

Lately, I have been taking mini-breaks from whatever I am doing, just to sit and be with Jesus. In these moments, when I am prone to doubt or discouragement, I need extra doses of His love. I might just sit and soak up His word. Or, I might pray, write, cry, or sing.

But one thing is clear: I need to reconnect with the Lord! Jesus comforts and encourages me. He restores and protects my wayward heart. He leads me and gives me peace.

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I have found The Secret Power of Speaking God’s Word, by Joyce Meyer, to be helpful. This little book has scriptures organized by about fifty topics. There are many categories, like anxiety, worry, stress, or determination, etc.

A book like that makes scripture verses easy to find and meditate upon.

“Wait on the Lord;
Be of good courage,
And He shall strengthen your heart;
Wait, I say, on the Lord!”

–Psalm 27:14

The sooner I come to Jesus, the faster I am able to refocus and regroup. He is the only thing that does not change in this unpredictable world.

He is my Anchor, my Shield and my Strong Defender! Praise the Lord!

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Lord Jesus, thanks for all You do for me. Please help me rest in Your love and grace. Remind me to come You for refreshment, and seek You first. In Your Name, Amen

Question:  What is your go-to response to stress?

Task: At the very first sign of distress, stop and seek Jesus!