Tag: encourage

Posted on in Being Gracious, Miscellaneous, Worship

On Being a Servant

Earlier this week, I heard that the average person spends 85% of their time thinking about themselves and the other 15% thinking about others. Wow, what a disconnect!

Of course, Jesus is the ultimate example of selflessness. He loved us so much, that He did something about it. He came down into our mess to save us. But Jesus didn’t stop there. He gave us every blessing and lets us work with Him! What grace!

People are Jesus’ priority. And, because we are His ambassadors, we should follow His lead. But this requires sacrifice… It may cost time, money, or energy/effort. Or, all of these combined! This seemed to come naturally to my late husband, Dave. He was such a servant! For me, though, it’s something I continually have to cultivate.

So, how do we go from self-focused to servanthood?

Seek input from others. Be willing to listen to their ideas, yet refuse the urge to gossip.

Help solve problems, even if there is no gain for you.

Encourage one another. Lift each other up and don’t tear each other down.

Think “we” instead of “me.” Work together as a team to accomplish more.

Be considerate. How will _______ (this decision or action) affect everyone else?

Treat others respectfully, even if they don’t treat you the same.

Practically speaking, this may be watching someone’s children, house work, yard work, or helping someone cross the street. It could be yielding to another car in traffic or letting someone go ahead of you at the grocery store. It doesn’t have to be over-the-top.

Yesterday, my heart was touched when a man in a wheelchair held the door for me!

We are transformed by serving others. Our hearts and attitudes change as we help meet others’ needs and join Jesus in His work. In fact, the closer we grow to Him, we become His friends, not just servants.

It’s much more fun and effective to work or serve with your friends, right?!

Being a servant is an act of worship. At the end of my life, I want to hear Jesus say, “Well done, good and faithful servant.” But He probably won’t say, “Well thought, good and faithful servant.” We need to put our love in action.

Anything worth doing is worth doing well. Yes, it may be costly, but it helps to keep the right perspective. Our work is for the Lord Himself and He will reward us richly (in various ways). With Jesus, we always come out ahead!

In the end, loving others is not about me. People don’t need to see more of me, me, me. We exhibit Christ’s love so others may know Him personally. More of Him, less of me.

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Heavenly Father, You are so gracious. Thank You for calling us friends! Help us see where You are working and join You there. Give me a servant’s heart. In Jesus’ Name, Amen

Questions: Do you find serving others to be a challenge, or is it easy for you? Do you have any other ideas to share on being a servant?!

Tasks: Look for new opportunities to serve each day. Be creative and considerate. Write a thank you note to someone who blessed you!

Posted on in Finding Grace Weekly Recap, Miscellaneous

Finding Grace #50

I love the concept of giving God a shout out for what He has done.

We don’t do that nearly enough!

You may have seen the acronym GRACE as “God’s Riches At Christ’s Expense.” Grace is also God’s unmerited favor, or God doing for us what we cannot. I find grace overflowing in God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a great week! SO many good things happened, I’m not sure I can adequately describe them all. I had many uplifting and encouraging conversations this week. I talked with my boss about some job-related questions. While we didn’t come to any solid conclusions, I was glad to be moving in the right direction. There are good transitions coming and I want to ‘figure it all out.’ Instead, I’ll trust the Lord’s wisdom and timing!

I had some new insights on my volunteer role at church, which made me so happy. I have a lot of passion for that ministry. Interestingly, I’ve seen my skills as a dietitian support my role there! At work, I discuss nutrition, health, and wellness for individuals and corporations. At church, I help people discover where they fit in the Body of Christ (that is, the church) and then I make sure they are spiritually fit and able to keep contributing. So, as the corporate Body, we all thrive, grow stronger, and serve each other, functioning as a whole unit! (I am still in awe of this!)

Tuesday was Valentines Day. Lydia had just about the best day ever, in that she received a few little gifts from me, plus was the class leader at school, had a party there, and won the guessing game! 🙂 I also had a wonderful day. After work, I went to the movies and saw Hidden Figures. I would highly recommend it! I also talked with family and many dear friends throughout the day. I felt very loved!

Last night, Friday, Lydia and I went to a kids’ game night at church. She’s currently one of the youngest and sometimes is a little shy in crowds. So, I was happy to go with her and see things from her perspective. I taught her the basics of foosball, air hockey, and carpet ball. She played with other kids and I met some new families as well. We had a lesson about God’s unfailing love, a snack, and prizes. It was fun!

We had beautiful, sunny, and warmer weather most of the week. I switched seats on Lydia’s bike to prepare it for the next season. She tried it out and was pedaling through puddles from the melted snow! Praise God, Spring is nearly here!

Another bright spot included meeting a writing deadline for a personal project and receiving good feedback on it. I also had good, lengthy ‘God conversations’ with a friend going through a difficult time. We both benefitted that day. Oh, how He loves us!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Miscellaneous, Wisdom, Worship

Radio Reminders

On Sunday night, Lydia and I listened to the radio while making dinner. This time, the radio was backdrop to our conversation. But, as usual, Lydia was still in tune to the words. “Mom, did you hear that?! Jesus’ love is agape love!”

Surprised, I replied, “Yes, Lydia! That’s right… What does agape love mean?”

I had no idea how she would try to explain God’s unconditional love…

“God’s love never fails!” she proudly exclaimed.

Lately, I’ve had several ‘radio reminders’ of God’s unfailing love, too.

Sometimes, I have moments where I feel a little out of place or somehow “disconnected” from everyone else. I might start to feel lonely or sorry for myself…or focus on my faults.

(Surely, I am not the only one who feels that way occasionally!)

On Sunday morning, as we drove to church, I suddenly had that feeling. I had an unexpected change in my schedule that day and I was lethargic from a late night. It was a good change, really, but for a moment, I started feeling incapable.

I quickly lost sight on how much God loves me…which in extreme cases feels like nobody loves me. Of course I know that’s not true… Hi Mom! 😉

Then, a song on the radio reminded me that I can draw near to Jesus. I knew I needed to see things from His perspective! My trajectory was way off.

Remembering God’s love infinite for me, I shouted out, “Thank You, Jesus. You created me on purpose and love me no matter what. You understand me! I am found in You!”

Immediately, I felt better and rejoiced in the truth of God’s love for me. Hallelujah, my feelings and failures are no match for his UNfailing love!

As I walked into church, I saw several dear friends. Throughout the morning, I had meaningful conversations, received a couple hugs, and met some new friends. The rest of the day went really well, too. I felt loved and valued by everyone I talked with.

God knew just what I needed that day!

His love never fails!

Yes, God’s love meets every need I have! I just have to listen!

Thanks to yet another radio reminder, I thought of these lyrics yesterday morning.

“There’s no one like God, no one at all

He gave His Son for us, Jesus our Lord

Who can love us like He does, no one at all

Oh, how we love You, Lord”

This is an older song, but it hit me with new meaning:

There is no one like God—so no one can love me like He does!

I am loved because He loved me first. He is always near. His love never fails!

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Heavenly Father, there is NO ONE like You! Thanks for Your unfailing love and grace. May we grasp how wide and long and high and deep is Your love for us. In Jesus’ Name, Amen.

Questions: Have you noticed any special reminders of God’s love or grace lately?

Tasks: Write down at least one reminder of God’s love every day for one week.

Posted on in Finding Grace Weekly Recap, Miscellaneous

Finding Grace #49

I love the concept of giving God a shout out for what He has done.

We don’t do that nearly enough!

You may have seen the acronym GRACE as “God’s Riches At Christ’s Expense.” Grace is also God’s unmerited favor, or God doing for us what we cannot. I find grace overflowing in God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week, I am extra thankful for God’s grace. One day, I found myself focusing on various problems…and worrying about some decisions that are not ready to be made. I talked with two dear ladies about this. They listened and helped me discern what is most important. One lady also encouraged me to REST and let God take care of it in His timing. He cares so much about me. It was just what I needed to hear!

This week, I had an all-day work training, which yielded challenges with Lydia’s schedule. Normally, I work part-time hours so it’s not a problem. On Wednesday, two different friends watched Lydia throughout the day, took her to preschool, and picked her up for me. Praise God for my dear friends! Without their help, it’s possible Lydia would have had to skip preschool for all-day daycare. We’re both glad that didn’t have to happen!

I received beautiful flowers from my mom and dad as an early Valentine’s day gift (pictured above). Flowers were a lovely idea, and these roses are especially pretty! I bought Lydia an “I Love You” balloon and it was fun to see her joy as well! This is probably the first year she really understands the concept of giving Valentines. She made one for me at school, and I received it today in the mail. I think it’s the first one she’s every made for me!

Today, Lydia and I met some friends for a fun outing. We planned on bowling, but at the last minute decided to go to SkyZone, a trampoline park, instead. We all jumped on-an-off for about an hour. Then, Lydia and I finished off a gift card at Panera for an early dinner. It was great to see friends and spend some extra time with Lydia, too!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Miscellaneous, Wisdom, Worship

When Love Doesn’t Make Sense

Kids often have a way of shining light on what is important, through their unique grasp on life. Earlier this week, Lydia and I were driving home late one night after a meeting. We were listening to the radio as we often do.

“Mom, why are they singing about God’s heart being broken…because He loves us?” Lydia sighed, “That doesn’t make sense!”

I hadn’t been paying much attention to the lyrics. Instead, I was thinking about getting Lydia to bed two hours past her normal bedtime. I wish I knew what song she was referring to, but I don’t. I’ll have her tell me next time she hears it.

I wasn’t sure exactly what Lydia meant. Usually, she is so practical…so it was intriguing to think about when love doesn’t make sense. I thought it was quite profound!

“You are right, Lydia. God loved us so much that it broke His heart when sin separated us from Him. That’s why Jesus came!”

I explained that Jesus came to save us and restore our relationship with God. “And for our sins!” Lydia chimed in. I explained that nobody is perfect; we all need Jesus.

You know, sometimes love doesn’t make sense. Sometimes, love hurts. I suppose each person might interpret ‘acts of love’ based on their own needs, love languages, etc.

But God’s love is different. His love is strong and good! 

Indeed, we can only love others to the extent that we have experienced His perfect love. When we experience His love and forgiveness, we are changed forever! What grace!

These verses are always a good gut-check for me.

Do I love people with God’s love? Is it for His glory or my own benefit? Do I always believe the best of the person, giving them the benefit of the doubt?

Am I patient and kind? Or am I thinking of myself first, through envy, boasting, and prideful arrogance?

Do I honor others, including their preferences? Do I value their input or do I just want my own way?

Do I celebrate the truth, even when I need to do some soul-searching or make changes?

Am I protecting the reputation of others? Am I full of trust, goodwill, and perseverance? Or am I in it just for what I can get out of the person or situation?

Am I committed long-term or only as long as it puts me in a good position? Am I willing to stick with someone or something without recognition?

Yes, sometimes LOVE does not make human sense! It can be challenging at times. Sure, it would be a lot easier to love people who are kind and patient with me. It would be a lot easier to only love people who treat me like I think I deserve. (Ahem.) It would be a lot easier to love people when it is convenient.

But, praise God that’s not how Christ Jesus loves! His love for us cost Him everything.

 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life” (John 3:16, NIV).

Loving others is not about me. I want to share the love of Jesus, so that lives are changed. It doesn’t make “sense” why He would give His life for mine, but I am so thankful He did!

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Jesus, thanks for loving me more than Life itself. Thanks for Your merciful sacrifice. Your grace know no bounds. Help me love others the way You do. In Your Name, Amen.

Question: Did anything stand out as you read this post? Have you accepted Jesus’ love into your life?

Task: Using 1 Corinthians 13:4-7 (above), put God in place of Love. Example: “God is patient, God is kind…” consider how much He loves you!

Posted on in Finding Grace Weekly Recap, Miscellaneous

Finding Grace #48

I love the concept of giving God a shout out for what He has done.

We don’t do that nearly enough!

You may have seen the acronym GRACE as “God’s Riches At Christ’s Expense.” Grace is also God’s unmerited favor, or God doing for us what we cannot. I find grace overflowing in God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

Overall, this was a good week! The weather turned chilly again, in the teens and twenties. But, overall, it was bright and sunny. Praise God!

I had several one-on-one meetings week with a variety of people. I was glad to talk with these friends to help them process life events and decisions. Often, by listening to others, I also gain valuable insight into my own life. I still have some pending decisions to make, but I’m giving my concerns to the Lord. Indeed, I’ve been praying for each of these decisions on-and-off for 2+ years! I know God’s got me got me covered!

I’m extra grateful for God’s grace and comfort during loss. Sadly, this week we had a death in our extended family. My dad’s youngest sister died quite unexpectedly. She was fairly young and so it was a shock. She was a beautiful soul and will be sorely missed. Still, it was good to talk with so many of our family members this week. I’m thankful for the love we share, even if we don’t see each other often due to living in several different states!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Miscellaneous, Worship

Finding Grace #47

I love the concept of giving God a shout out for what He has done.

We don’t do that nearly enough!

You may have seen the acronym GRACE as “God’s Riches At Christ’s Expense.” Grace is also God’s unmerited favor, or God doing for us what we cannot. I find grace overflowing in God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a full but good week! Thankfully, the ‘extra’ activities were fun. 🙂 I found myself trying to figure out certain decisions this week. I’m taking it easy today, because I am exhausted from all the processing of options. God reminded me that His timing is perfect… some of the decisions are just not ready to be made yet. And, I want to praise God instead of worry about the unknowns. He always takes such good care of us!

Our extra activities this week included getting together with several friends. I’m thankful for friends who listen and pray with me. I’m thankful we can encourage each other despite life’s uncertainties. I’m thankful for wise counsel and laughter!

We’ve had warmer temperatures this week, in the mid-thirties. We still have a fair amount of snow, but most of the ice has melted off my driveway now. Lydia enjoyed helping me clear it all away with her shovel! And, it is nice to see the grass where small sections of snow have melted! Praise God for the changing of seasons!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Miscellaneous, Parenting, Wisdom, Worship

Finding Grace #46

I love the concept of giving God a shout out for what He has done.

We don’t do that nearly enough!

You may have seen the acronym GRACE as “God’s Riches At Christ’s Expense.” Grace is also God’s unmerited favor, or God doing for us what we cannot. I find grace overflowing in God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week felt like a blur! Lydia and I had a full week, with our normal activities, but also had some extra events too. This week, I needed some wise counsel before making some decisions. I had the sense these decisions would dictate other important choices and events this year. (Don’t you love all the unknowns in Life’s adventures?!) Praise God, everything went well! Thank You, Lord for wisdom, peace, and clarity as I make decisions and plans!

By Friday night, I was mentally drained from a week of meetings, deciding, and planning. I was exhausted as I drove to a women’s event at church. But since I invited a friend, I knew I needed to go. I’m so glad I did, because I was refreshed as I sang praises to God with so many wonderful ladies. I was encouraged as I listened to three ladies share their stories of God’s faithfulness. I was energized by connecting with old and new friends. It was just what I needed. What grace!

This week I’m extra thankful for Lydia. Everyday, she has used her manners before I reminded her. She has done well entertaining herself without prompting. We’ve had less whining and more cheerfulness. And like her Daddy, she is a great little organizer. Thank You, Jesus! As I decluttered two bathroom drawers, Lydia tossed old items and sorted like-items. I’m proud that she came up with several good ideas on her own!

Today, Lydia and I Skyped with family in Illinois. They were gathered for a belated Christmas party. We didn’t make it home, but are thankful for technology so we could check in! As I hung up, I thought to myself, “I have the best family! Thanks, Lord!”

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Miscellaneous, Perseverance

Building Solid Habits

I heard a report this week saying that most people have already given up on their goals and resolutions for the year. Only three weeks in, old habits are creeping back in. I get it. I have been tempted to give up too!

For me, my only real goal was to get up earlier. And on a couple occasions, even that has been a struggle! 🙂 As such, I’ve also had to make a commitment to go to bed earlier…

One thing is clear: I can’t have a strong commitment without a strong conviction.

A few years ago, I joined a group called HelloMornings. I love the idea of waking up FOR your kids, instead of waking up TO your kids. Of course, even without kids, you can wake up early for other awesome reasons!

This year, I decided to step it up with the HelloMornings ‘3 Minute Morning’ challenge to help me rebuild my morning habit. I used to be good at this, but over time the habit, like many others, has fallen by the wayside.

I have been waking up early to get a few key things done before Lydia wakes up. I typically do light exercise while listening to the One Year Bible (via the YouVersion app on my phone). Then, I stretch or do yoga, followed by coffee with Jesus. I use that time to journal, read, pray, and power up my day.

Pretty simple, yet rewarding!

I enjoy each of these tasks and have done them successfully over the years. But, I haven’t done them in this order…or all in the morning! Still, I am finding my day goes much better when I do those things first.

Basically, I get as far along in that routine as I can before Lydia joins me. Then, I finish up and get her breakfast. It’s a work-in-progress, sure! And, it will have to be flexible enough to survive all the bumps of daily life.

But, I am enjoying the routine so far…and the quiet “thinking time” too! Eventually, I’d like to work on a few other goals as well before the day gets away from me. Though, if I try to start too many things up at once, I won’t be able to maintain any of them.

Yes, even rebuilding habits can be difficult at times. Maybe you have had a couple make-or-break moments, too. Remember, God is your Sustainer. He will help you fulfill all of His plans, if you seek Him first.

Many people set new goals for food or fitness in the new year. These types of goals can be difficult to maintain because it can take awhile to see results.

So, as a Registered Dietitian, I want to encourage you to keep it up!

Here are a few of my favorite websites to help with any nutrition goals you may have.

(FYI: There are no affiliate links…I don’t earn any money off these sites.)

I find it helpful to track the foods you eat on a daily basis. It’s like giving yourself credit for what you are doing right! Or, if you are making changes, it’s good to see the impact of your choices so you can self-correct. Check out MyFitnessPal and Nutrition Data.

For meal planning help, check out Plan to Eat and Eat Real America. (These are paid membership sites…though they do have great free trials).

If you are trying to eat more fruits and veggies, you gotta check out Inspiralized.com  and Fruits and Veggies More Matters (I can’t get enough of these two!)

If you have an Instant Pot, check out Pressure Cooking Today, Hip Pressure Cooking, and This Old Gal. Lots of good recipes!

If you love chocolate and other sweets (like me!!), but want to make healthier desserts, check out Chocolate Covered Katie. She has some main dishes too, as does Angela at Oh She Glows. (These ladies make some very creative vegan options…and I’m not even vegan!) 😉

If you want to get your kids cooking, check out these Kids in the Kitchen sites!

I also love just about anything by these dietitians: Zonya Foco or Dawn Jackson Blatner.

Clearly, I could spend all day perusing nutrition and foodie sites…the bright colors, recipes, and flavor combinations always capture my attention! 🙂 So this is certainly not an exhaustive list. But, hopefully it encourages you and helps you keep at your goals!

Let me know if I can help or pray for you!

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Father God, thank You for being my Sustainer. Thanks for Your strength as I make positive changes. Help me listen as You direct me. Give me courage as I walk this path with You! In Jesus’ Name, Amen

Questions: Do you have a nutrition-related goal? What is it? Do you have an early morning music playlist? (Please share…I could use some ideas!)

Tasks: Pray when tempted to stray off your new habit. Use a journal to record your thoughts and emotions…see if you can detect a pattern in relationship to your new habit. Ask a friend to keep you accountable.

Posted on in Finding Grace Weekly Recap, Journey of Grace, Miscellaneous

Finding Grace #44

I love the concept of giving God a shout out for what He has done.

We don’t do that nearly enough!

You may have seen the acronym GRACE as “God’s Riches At Christ’s Expense.” Grace is also God’s unmerited favor, or God doing for us what we cannot. I find grace overflowing in God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

We had a great first week of 2017! Lydia started her second ‘semester’ of preschool, and I had a normal work week. I also enjoyed meeting with a friend and praying for God’s work in this new year. Despite the frigid temperatures, we still had a full week of activities. It didn’t stop us from enjoying God’s ever-present grace!

We had a little health scare in our neighborhood this week, complete with two police cars and two ambulances. Everything is fine now, but one of our little friends had a bad reaction to his nebulizer breathing treatment. The medical team was unsure of why that happened. I reached out to see if I could help, but it was under control. Our little friend enjoyed the ambulance ride so much he wanted to do it all over again! We are getting together tonight for dinner, and by God’s grace, he is doing well!

Today, I am celebrating 9 years since Dave and I got married. We only made it to 5+ years, but I am thankful for the time we had together.  On this 4th anniversary without him, we just enjoyed a relaxing day. Lydia and I went to story time at the bookstore. Also today, a friend helped me replace and reinstall rope lighting above the kitchen cabinets. And, of course, tonight we are hanging out with our neighbors.

Dave and I were married on the cruise ship, Majesty of the Seas (pictured above). We had a wonderful time with about 40 of our closest friends and family (at the time). This year, I am not sad, but instead am treasuring all the memories. God has been so good to me!

It’s a beautiful day, praise God!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!