Living Redeemed

Spring is in the air, and I sense God doing something new! In some ways, I feel like this season has already been drawn out since we had hardly any winter snow. But, I also feel a little behind the game because it is easy to coast along when I am busy with other things. Sometimes, it is nice to have some urgency, and at different times, it is good just to relax. Either way, I am excited to see what God is doing.

On Easter Sunday, Psalm 103:1-5 was shared, and the sermon was about what it means to be redeemed. Essentially, redemption means that a ransom was paid (Jesus’ blood) so we can live freely with new purpose. Living under God’s grace has many benefits, as you can read below:

Praise the Lord, my soul;
    all my inmost being, praise his holy name.
Praise the Lord, my soul,
    and forget not all his benefits—
who forgives all your sins
    and heals all your diseases,
who redeems your life from the pit
    and crowns you with love and compassion,
who satisfies your desires with good things
    so that your youth is renewed like the eagle’s.

Free River Stream photo and picture

Below are a few of my notes. I certainly have some thinking to do, but this is a good place to start. I hope you find these points useful and can personalize them for your circumstances! 

As God’s children, we are redeemed from sin, death, and fear. We are given new life and have the freedom to walk it out in faith and Victory. Collectively, we are redeemed to participate in God’s Kingdom and do good works, which He has prepared in advance for us to do (Ephesians 2:10).

But what good works did Jesus redeem me for specifically? They will be unique to me. I have a special purpose and hidden potential. My life belongs to Jesus, and what I do matters, but it will likely look different from everyone else.

What are the consequences of not living my full purpose? What will I miss out on? Who is depending on me to be faithful? Whatever the answer, it affects me, my family, my community, and the Church in general. If I don’t do my part, everything suffers. Jesus already did the main work, but He still has a plan for me to complete. Get going!

Sooo… What am I waiting for? What is holding me back? This could be apathy, rebellion, fear, etc., depending on the situation! It’s definitely worth thinking through and dealing with the root causes. Otherwise, I’ll never get started.

Each of us will have different answers to the questions I listed above. But, it is worth praying about what God wants you to know and do. There is great blessing joy, and peace when we are on His path for us. That doesn’t mean we won’t have a struggle, though!

Living redeemed takes courage, but what an adventure it is! Do your best and focus on progress, not perfection. Remember, we live under God’s abundant grace! He is committed and more than able to complete the good work he started in you (Philippians 1:6).

**********

Heavenly Father, thanks for redemption, new life, and grace. You are good, and so are your plans for me! Help me understand Your work in my life and how You have equipped me for it. In Jesus’ Name, Amen

Questions: What do you think God has redeemed you for specifically? Do you anticipate any changes, or are you already where you need to be?

Task: When praying for specific next steps, consider your personality, talents, passion areas, and life experiences. All of these can help determine if you are on the right path.

Finding Grace #421

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Robin Red-Breasted photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This Holy Week was good. I did a daily Bible devotion on YouVersion about Jesus’ las week, and it was good to keep that at the forefront of my mind.

On Sunday, I met with a dear church friend for coffee. She has been growing in her faith but is working through some tough issues. I am so proud that she mentioned her questions to me, and we were able to discuss them. She was dealing with fear, and I encouraged her and challenged her to not give up. As long as we keep moving forward toward Him, we will have Victory!

Work was surprisingly slow! I had a lot of patients, but a few canceled or no-showed, and some rescheduled or just didn’t want to talk long. I was able to stay on top of my charting and am fully caught up! I was able to do a few projects and even cleaned my desk!

Otherwise, it was a quiet week. I have enjoyed the calm, and often, during these peaceful moments, I can hear from God best. Of course, He has given me a few new things to think about and pray through. 🙂

Today, I saw my first robin of spring! I had just woken up, and the bird was singing on my deck. I was delighted and am sure there will be many more in the coming days!

Finally, three people mentioned my book to me. One asked how to get a copy for a friend, and two gave positive feedback. I love that my works are encouraging others! It’s been awhile since I shared the link, but here is how you can get one (or three!).

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Because He Lives

Life is constantly changing. In thermodynamics, entropy is a concept where things naturally move from order to disorder. Every day is a little different. Some moments seem routine, and others are completely unpredictable!

I am grateful that Jesus is our constant amidst the chaos. As I was thinking about how He is the only One who never changes, the song “Because He Lives” by Matt Maher came to mind. There’s also an old classic song that many of you are familiar with.

Because He lives, I can face tomorrow. Because Jesus lives, I have hope for challenging situations and difficult people. I can let go and let God. I can forgive or smile, treating people respectfully even when I don’t feel they deserve it.

Because He lives, every fear is gone. Yes, I can drive through any blizzard and do everything through Jesus, who strengthens me. I don’t have to go through life worried all the time because He gives me peace and changes the outcome. Fear has no place in my heart.

Because Jesus lives, I am free to enjoy the Life He has given me. I can follow His path without apology. I can say yes and no as I listen to Him. I can confidently do what He wants me to do, even when it differs from what is expected.

I know Jesus holds My life and my future in His hands. Because He lives, we have hope for today, tomorrow, and eternity! I can walk in Victory, knowing that Jesus will catch me and draw me near when I fall.

I love Easter because I can see Jesus’ love for me. I can trust in His goodness because  His heart beats for me. He proved that on the cross, and I see the evidence all around me!

I also appreciate that Jesus levels the playing field. Anyone can come to Him regardless of race, color, or creed. The only things needed are faith and repentance. He did the rest.

Everyone is God’s creation, but not everyone is His child. Be assured, YOU are called by the King of Kings. He invites you to come to Him today in order to know His Fatherly love and receive the heart of adoption.

Jesus is alive and well and loves you dearly! And because He lives, you can face Life’s uncertainty. He gives you joy for mourning, beauty for sorrow, and a new life in Him.

**********

Father, thanks for the gifts of mercy, grace, love, peace, and new life. Thank You for the Resurrection and the eternal hope we have in Jesus. In His Name, Amen

Question: What is your favorite part of the Resurrection story? 

Task: Check out the Easter week Bible devotions on the YouVersion phone app or the equivalent at Bible.com!

 

 

Finding Grace #419

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was fun and a little unusual!

I took Monday off work to spend time with Lydia for her spring break. We ran a few errands together, and then I walked to Starbucks to meet a friend for coffee. We had a good chat, and she mentioned how grateful she was for my help as she’s been going through a difficult time. Then, I walked back. It was less than a mile round trip, but it felt good to be out enjoying the beautiful weather. It reached the 60s that day!

I worked my full tour on Tuesday but didn’t arrive at the office until 1 o’clock. That’s because I went to see three Veterans first. I went to a nursing home and two private residences in Fargo and Moorhead. The nursing home is very close to my house, so it made sense to start there. I noticed a goose on the roof, which made me smile to think it was guarding the facility! The rest of the day was spent charting, but I felt rather productive!

Wednesday was another short day since I had my taxes done before work. It was also RD Day, and we had lunch and a game for staff. This included trying to match fun facts with each coworker. We laughed a lot, and the two ladies on maternity leave brought in their babies so we could see and hold them.

Thursday was another lovely day, perfect for walking to the middle school for Lydia’s teacher conference. She is doing well and has received all good reports. It is great to see how she has grown this year! As a side note, someone confirmed Lydia is officially taller than me!

Friday was the last day of working extra hours. The last four months have been very good. But, I have been nonstop busy with patient care. I was grateful for the money and time to complete my work. But it will be nice to get back to my normal routine on MONDAY when the two dietitians return! We also had a new worker start, and we are all grateful to be fully staffed again!

Today, we were invited to a coworker’s house to visit. We took Sandy’s donuts and hung out with my friend, also named Natalie, her husband, and two little boys. It was fun to chat about all sorts of fun topics and see Natalie out of our normal environment! 🙂

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Happy Registered Dietitian Day!

Woohoo! March is National Nutrition Month, and today is Registered Dietitian/Nutritionist Day! When I think of my career, I always enjoy looking back on God’s faithfulness. In college, I saw how practical nutrition and dietetics can be at home and as a service to others. Everybody needs food – it can be both fuel and fun!

This year, RDN Day seems to have come a little faster. Perhaps that’s because my team at work has been extra busy with coverage needs. Time has flown by, but we made it! In fact, our two coworkers are coming back next week!

Returning to our former routine will be good, but I also look forward to seeing my friends again! They have been missed! Can you tell I am really grateful for my team? We are always eager to help one another, but we also laugh a lot and care about each other.

I am also so thankful for God’s grace and provision. When I was asked to cover the home-based role last fall, I was a little nervous about driving in the winter weather. But God worked it all out. Only one day out of the last four months had snow. That day, I saw two Veterans and got permission to go home early. Win-win!

Naturally, there are days when I am tired or not feeling excited about going to work. When I get stressed, I feel like I am short on time. I don’t like missing deadlines or feeling like I let someone down! Reflecting on this, I have noticed a couple of patterns.

If I don’t take time to take care of myself (exercise, solid meals, sleep), I feel run down, which can affect my stress and mood. On the other hand, I have noticed that if I do make time for self-care, I can have the same chaotic schedule and feel good – energetic even! Regardless, I often walk into work and see someone I know, and instantly, I am glad I came!

Free ai generated salad vegetables illustration

As with anything, I can commit my day to the Lord and honor Him with quality work. I can show compassion to the many Veterans with pain. I can be cheerful when patients are running late. After we finish our appointment, I can take time to direct them to their next appointment. I can be patient when someone gets frustrated with the changes they feel they should make. I can call to check if someone is feeling better or applying what we discussed. When appropriate, I can joke with my patients as a way to build rapport.

I like to dispel nutrition myths, though it would be nice not to have to! I also enjoy using analogies to show how the body works. Basic principles don’t change, but my job is to tailor the information to what the person needs individually. I love teaching people how food helps them operate and feel good! In doing so, I hope they have peace with food and grow to trust their choices. I love seeing them give themselves grace and make progress with their health goals.

Although it is tough work sometimes, I am grateful to work as a nutrition professional. I can see and feel God moving in my life, and that overflows into everything else! Occasionally, I meet someone open about their faith in God. In those moments, we can talk about spiritual food – a whole new level of health!

**********

God, thanks for shaping my career over the years. Thanks for letting me serve people in practical ways. Help me nourish them and point them to you. In Jesus’ Name, Amen

Question: Have you ever met with a Registered Dietitian? (That’s different than someone who took a ten-hour class over the Internet!) How can you see God at work in your life?

Task: Whatever you do today, consider how you can glorify God with your heart, soul, mind, and strength. In terms of nutrition, keep it simple. Remember these principles: balance of each food group, variety within each food group, consistency in daily habits, and moderation.

Finding Grace #416

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Heart Wooden Heart photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

Overall, this was a refreshing and encouraging week! I did lose my temper at one point, and Lydia and I had to address some communication issues. We both apologized, chalking it up to stress and puberty. 🙂 Then, we hung out together, which also helped. Thankfully, we usually get along well, and we can continue growing together. Every so often, we need to be challenged; otherwise, nothing ever changes.

I always enjoy seeing and chatting with my family via Zoom on Sundays. We catch up, share news, tell jokes, and laugh. Sometimes, we share prayer requests, too!

On Monday, Lydia and I were both off for Presidents Day. It was a good day to get things done around the house, but we also relaxed a bit. We did a little painting for fun!

Work was good and flew by for the most part. That’s because I was extremely busy with patients and various things that popped up! I had full days of my own patients, but I also prepared to cover some home-based patients next week. I picked up two new tube-feeding patients from other hospitals and had a lot of related tasks. These included contacting dietitians and patients, discussing formula options, doing calculations, writing notes, printing handouts, ordering supplies, and notifying other staff who might need to cover my other work to squeeze them in when they come next week. Whew!

On my lunch break, I celebrated Black History Month by reading about John L. Canley, who earned the Medal of Honor for his inspiring service in Vietnam. I also watched a ceremony honoring the all-Black 3rd Battalion, 24th Infantry Regiment (often called Buffalo Soldiers). In 1917, there were riots in Houston, TX, and nineteen of these soldiers were wrongly court-martialled and executed!! Many years later, it was determined that their sentencing was racially influenced and thus reversed. So, on Thursday, new headstones were revealed to reflect the normal details received with honorable discharges. You can read more here

Lydia had an orchestra concert on Thursday night, so we walked down the block to school. Seeing how much the 6th graders have grown in a few short months was fun. Lydia was a little nervous but did a great job. She plans to continue playing viola next year, so I look forward to many more concerts!

Today, Lydia and I did a ton of cooking. We made waffles for breakfast using a local mix we found while shopping. I roasted sweet potatoes and also prepared some soy curls, which I will use instead of chicken for fajitas. Additionally, we made some black bean and corn salsa, refried beans (dried beans and water only), and some chocolate peanut butter no-bake cookies (the classic kind!). We’ll have some yummy meals over the next few days!

The weather has been soooo nice this week. It reached the 50s today, and Lydia went to the park with some friends while I sat outside and did some reading. It’s hard to believe it’s February, and our yard has no snow. Any parking lot piles are 99% smaller than normal! Next week, we do have a chance or two of snow, but it shouldn’t amount to much!

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Celebrating Black History Month

Often, I like to watch television while I pay bills, research various topics, or write. It helps motivate me to sit still and, ironically, helps me focus. Typically, I wouldn’t watch something where I need to focus, but rather a rerun or a documentary.

I don’t have cable, but I subscribe to a couple of apps, so I can still watch certain shows. Thankfully, I can hit pause on Roku, so if it’s too distracting (i.e. interesting!), I can return to it later.

Yesterday, I started watching a show called “Black Patriots: Heroes of the American Revolution” on the Military/History Channel. I love history and stories that highlight courage and heroism! I also read stories about many tenacious Veterans at work. Though, I was bummed to miss a lunch ‘n’ learn about Felix Battles, a “pioneer barber” who fought in the Civil War and helped settle Moorhead, MN, as a successful businessman.

Free grunge usa flag american flag illustration

Last night, the Black Patriots show was so interesting that the only way I could focus on my blog was to write about it! 😉 I had heard about brave men like Crispus Attucks (the first person killed in the British/American conflict) and Phillis Wheatley (the poet who corresponded with George Washington). But, I learned some new-to-me facts about their lives.

I also learned about the Rhode Island Regiment, a game-changer in battle. Black people served in several ways: soldiers, spies, and scribes. One comment that struck me is that whites were fighting for independence from England, but blacks (slaves and ex-slaves) were fighting for their lives, liberation, and equality.

I was surprised to learn that approximately twenty percent of the population had African roots. Yet, they were deemed as sub-human and, at first, were prevented from fighting in the war. Many of these slaves escaped to fight (first) on the side of the British… and later for the American side. Some were also sent to war instead of the slaveowners with the promise of freedom IF they survived.

I’m not sure if that would have felt like a better or worse deal, but they made a big impact. Not to mention the Native Americans who fought for American freedom. It is mindboggling to consider how it must have been, but the extra soldiers on the American side turned the tide in many ways. Sadly, not all would see the benefits they fought for. Many died or remained enslaved. Even worse, some of those racist attitudes and power struggles still persist today.

I loved watching the show yesterday and am so grateful to the people fighting for freedom. At the same time, this content should not be saved for one month a year. We should continue learning about various cultures and American history (positives and negatives) and be open to changing our minds.

Perhaps it feels uncomfortable, but there are greater things at stake. Individually and as a nation, we are stronger when we unite and honor our differences. We often can’t have peace or freedom without fighting for it. There is grace, forgiveness, and restitution, but failure to learn from history affects us all.

**********

God, thanks for all the brave men and women who served, sacrificed, and died for freedom. And for those on the frontlines today. May we fight for justice and persevere through the challenges. Help us not take it all for granted but do our part. In Jesus’ Name, Amen

Questions: How are you celebrating Black History Month? What are you doing to move out of your comfort zone?

Tasks: Reach out to your black/African/African American friends. Encourage them. Be their ally and learn from them. Support their businesses! Enjoy a meal with them, and spend time together. Let them know they are not alone. Furthermore, ask about their experiences. Be a good listener and be willing to go deep; it’s not their job to teach you (that’s your responsibility!).

Finding Grace #415

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Hearts Stones photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week! I had a good chat with one of my dear college friends. It was just what I needed. We might even get together this summer!

Work was full as usual, but I had some really sweet patients. On Wednesday, one of them popped in to see me; I usually talk with him on the phone because he lives a couple of hours away and doesn’t like to take time off work. The first time I saw him a couple years ago, he had just had a feeding tube placed, so he was rather uncomfortable and grumpy. But this week, he took some time off work for the appointments and to spend time with his wife on Valentine’s Day. I loved seeing he has greatly improved. He looked much better and was so sweet talking about his wife. It made my day to see him, and we were able to joke about a few things, too.

Lydia had a special appointment with a pediatric cardiologist this week. We got confirmation that we are doing everything we can for Lydia’s POTS. She does not need medication and it’s really not a heart problem. In essence, she’s very healthy, just her body needs to communicate with itself better. 🙂 It was a great outcome!

Today, Lydia and I went to see The Chosen, Season 4, Episodes 4-6 in the theater. It was amazing. The storyline and cinematography were so well done and really helped put the Bible into first-century context. The actors have done a wonderful job, and the three episode flew by. If you have a chance, see it in the theater (or in the free app when it is available… soon!). Even if you know nothing about Jesus or The Chosen, it’s worth it.

The weather was a little colder but still good. It felt like Fall today because the leaves were blowing in the wind, but it was bright and sunny!

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Let Me Count the Ways

Happy Valentine’s Day! Do you have any special plans today?

Typically, I keep this day fairly simple, though I usually give Lydia a little chocolate or a token gift, such as jewelry or flowers. She loves little surprises!

Valentine’s Day can be difficult for some people. You may or may not have a “date” today, but either way, perhaps you can still appreciate all the different facets of love.

God is love, so we can look to Him to fill us with His love and let it overflow to others. Love is meant to be given and received, shared. As such, it takes work (even in the best circumstances). It’s not always a piece of cake or a heart-shaped box of candy!

Lately, I’ve been counting all the ways I see God’s love and grace in my life. (Remember the cottage cheese?!) I hope that by sharing them with you, you will be inspired to look for Him in your daily routine, too!

Free Leaves Frost photo and picture

So here goes! We got a little snow last week, and it is already melting! Perhaps Spring is not too far off, as I have heard more birds singing! I also saw a few geese in the river, which has been thawing intermittently.

I attended an online meeting this week. The host greeted me (and others) by name, which made me feel seen. It would have been very easy to say, “Hello, everyone!” and just move on. I actually felt like I was more a part of the team, even though I didn’t know half the people present!

I went to a home visit about an hour away for work. I enjoyed listening to the radio and heard several songs about God’s love. It was a peaceful drive, and I was glad to spend the time with the Lord… while getting paid! 😉

The two-hour round trip flew by, and I enjoyed the beautiful flat view. I am a Midwesterner, after all! It was such a sweet surprise to see two hawks and a bald eagle when it flew across the road right before me!

Later, I stopped for gas and used some store rewards for eighty cents off a gallon! I previously had trouble getting my account to work correctly, which is why they all built up over months. However, one of the store employees took the time to help me and explain why it all was disconnected. He also provided a phone number for more extensive customer service, promptly fixing everything!

Recently, I noticed a cute little heart in the bottom of a cup after I finished my drink. It brightened my day. Another time, I picked up some fancy bread from Great Harvest Bread Company. Oh my, it was divine! I’m calling that an extra bit of God’s grace… taste and see that the Lord is good! 

Free Thailand Leaves photo and picture

To clarify, all of the above examples are just a small sampling — truly, there are plenty of times when it doesn’t go my way. Even so, I can “count them all joy” because they help me lean on God all the more. It’s not all about me!

God’s love, mercy, and grace are endless toward His children. In fact, we are blessed to be a blessing. That means we can serve others with a cheerful heart and gratitude for all God has done for us. We can even choose to be inconvenienced so others can have it a little easier. Then, they may draw close to Jesus, too!

During another home visit this week, I met a Veteran who was still adjusting to his new home. He was having a difficult time but started beaming when I fixed the problem with his bedside radio. He loves classical music, and I hope it brings him a little peace.

At work, I took some difficult calls to help out a friend. On another day, I offered a coworker my (cleaned) earplugs to help her focus when construction noises interrupted her concentration. I took someone else a couple of Papa Murphy’s pizzas to help her during a rough time. I love my coworkers and count them as dear friends!

God’s love permeates all we do. His grace is all around us; it overflows in abundance. As you notice Jesus in your life, be sure to thank Him! You are perfectly loved, known, and accepted. There’s never been a moment where He left you alone.

**********

God, thanks for all the ways You love me! Open my eyes to Your blessings and help me share them with others. Help me point people to You! In Jesus’ Name, Amen

Question: Where have you seen God’s love and grace in your life this week?

Tasks: Trace God’s blessings in your life this week, and then see how you can bless others!

Finding Grace #412

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Road Trees photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was great and full of social interactions with friends, family, and blog readers. 🙂 Thanks for reading and sharing my post on Wednesday! I appreciate that something so funny and random as cottage cheese resonated with people! God is soo good!

Work was full but good! I had some really nice patients, and I had some encouraging conversations with my coworkers as we discussed ways to cope with stress. We reminded ourselves to take little breaks and take deep breaths. We shared jokes, memes, and links to comedians. We swapped appointments and covered for each other when we could. It really helps to know we are all on the same page.

The weather was in the 30s and 40s, gray with a little mist and ice. I don’t mind because it is such a change from our usual! This morning, I noticed some beautiful hoarfrost on my trees. Later, my neighbor was sitting outside on her porch, enjoying the sunny weather with her dog. We waved as we ran errands, surprised that at 37 degrees, it felt like we didn’t even “need” our coats!

This week was awesome in terms of checking in with people. On Sunday, we met with two sets of friends and then family over Zoom. During the week, my coworkers all connected, as I already explained. Then, I set up a couple get-togethers with friends, and one of my best friends called. We shared some of our ups and downs, and she really helped ease my mind. Then, today, I talked with family before Lydia and I went to enjoy coffee with the friends.

Tonight, Lydia and I are enjoying a movie and Chinese food for dinner! I might try a little painting, too. A perfect way to end the week. Thanks, Lord!

**********

These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!