Wake Up and Worship!

I don’t know about you, but my morning mood can impact my entire day. There are days when I wake up peaceful and rested. But sometimes, I wake up groggy and distracted.

Either way, within minutes I’m usually thinking of all I have to do that day. Sometimes my schedule is relaxed and at other times, I have less flexibility.

Often, changes in my schedule can throw me off my routine and influence my mood—if I let them. It is my choice to adjust my attitude or not!

A few years ago, in the midst of deep grief, it was difficult to find much motivation to rise early, let alone actually accomplish anything. That was perhaps par-for-the-course…understandable.

But praise God, these days I feel like I am mostly back to myself! Now, I’m trying to be more proactive. Life is short and I don’t want to waste my time!

As such, I’ve been slowly chipping away at my morning routine. I want to develop good, sustainable habits that don’t get altered too much with visitors, traveling, holidays, meetings, etc. You know how it goes!

It’s something I’ve been working on for years, but have not always been consistent. Then I have to start over… I’m a work in progress!

It’s generally good to have something to look forward to each morning—especially when you rise before the sun. Why not wake up and worship Jesus?!

Recently, I discovered how to make a playlist on YouTube. I didn’t realize how easy it was!

So, I have collected several morning-themed songs to encourage myself and help me put on my ‘game face.’ I also have a playlist for songs dealing with fear, and one for calming me down (as needed, ha!).

Currently, I have added “Good Morning” by Mandisa; “Happy” by Pharell Williams; “Your Love Awakens Me” by Phil Wickham; this song, and a few TobyMac songs.

I just add them as I hear them or think of them.

Yesterday, I had a little extra time before leaving for work, and I just enjoyed worshiping God and finding songs to add to my playlists. I left feeling so uplifted and grateful for the day ahead!

God’s mercies are new every morning. He is so generous and fills our ‘cup’ to abundance. He loves us so much!

Starting off with Jesus sets my whole day in order. I don’t want to miss an opportunity to praise Him and receive His goodness. Worship Him early and often!

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God, thank You for the gift of music! May the morning bring us word of Your unfailing love. Please direct our path as we put our trust and hope in You. In Jesus’ Name, Amen

Question: Do you have any early morning songs that get you out of bed? I’d love to build my list!

Tasks: Consider making a morning worship playlist. Listen while you exercise or get ready for your day! (You might need headphones if the rest of your household is still sleeping!) 🙂

 

All In

 Lately, I have been seeing two words or concepts which keep popping up in daily life: sacrifice and investment. So, I started thinking about the relationship between the two.

Sacrifice implies a loss or even a disadvantage. Investments require a temporary cost now to gain something better later. With investments, there may even be interest!

Now, I usually don’t prefer to do things half-way. I’m either all in or all out. In certain situations, I realize compromise is important. But to me, if anything is worth doing, it’s worth doing well.

Interestingly, it seems most worthwhile goals take a fair amount of time, effort, and/or money. So perhaps you can’t really have a quality investment without some level of sacrifice. Hmmm…

At times, even small things can feel like big sacrifices. Eating well, exercising, and getting adequate rest are examples. But, these are also investments in our health. When that mental switch occurs between sacrifice and investment, my attitude instantly improves! The challenges don’t seem so difficult. The momentary struggle is worth it!

Similarly, in late September, my local school district voted on a referendum for new schools, upgrades to security, and more. For me, it was a no-brainer. Our school district is growing rapidly and needs to make some adjustments.

I’m thankful the referendum passed, but I understand that some people feel differently. It may be a large sacrifice for them. Or, perhaps they have different priorities than me. That’s okay!

My additional annual cost will be somewhere around the cost of a nice pair of shoes. Now, for me, that’s not a big deal. Ultimately, it is an investment in my community and my child.

In a few short years, Lydia will be in a school that is currently overcrowded. The referendum money will help alleviate that issue. It’s worth it…so I’m all in.

A strong marriage also requires a lot of hard work. My neighbors recently celebrated their tenth wedding anniversary. Ten years ago, they planted an apple tree, and this year, they were finally able to harvest enough fruit to make it worthwhile!

They spent a lot of time this past weekend making pies, applesauce, dehydrated apples, etc. Lydia and I even received some delicious homemade “anniversary apple crisp” from their bounty. Their original investment has overflowed to bless us too!

Similarly, parenting is one investment that requires many sacrifices. I’m already starting to see some great things in Lydia. But overall, it will take another 10-20 (30?!) years to see the full impact of all I invest in her. Lord, help me do my best!

I want to be wise with my resources and be a good steward. Still, Lydia is worth every bit of my time, effort/energy, and money. That’s the nature of parenting.

In the same way, spiritual disciplines are also important. Spending time with Jesus is an investment with eternal rewards! That said, we are as close to Him as we want to be.

The more we pray and get to know Jesus, the greater confidence we have that He loves us and is for us. And, the more time we spend reading and memorizing Scripture, the more it flourishes in our hearts.

When we go through tough seasons, we can sacrifice our self-pity and lay down our fear, choosing to praise the Lord despite our troubles. Through worship, we can experience more joy, peace, grace, and blessing.

Jesus paid the ultimate sacrifice with His life on the Cross. Then, He gave us the Holy Spirit as a guarantee for what is to come—and to help us live a life full of Victory!

Jesus’ commitment to us shows us just how valuable we are to Him. He gave up everything to rescue us and to prove His love for us. He’s all in!

We can never out-give God—our sacrifices will never measure up—but we can be grateful for all He has done for us! His investment in us continues to grow! Praise God!

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Heavenly Father, thank You for Jesus! You are so faithful, going above and beyond to rescue us and bless us. May we show our gratitude and bless others, too…seeing relationships as investments, not just sacrifices. In Jesus’ Name, Amen

Questions: What kinds of sacrifices and investments are you making in your day-to-day life? Is Jesus part of that process?

Task: Listen to “All In” by Matthew West.

Finding Grace #128

I love giving God a shout out for what He has done. We don’t do that nearly enough!

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a great birthday week! The week went by quickly with work and daycare, and then, my mother-in-law came to visit. We also received notice of who Lydia’s teacher will be this year in school. Our time is short before it all starts, so I am glad we had a fun week!

On Thursday, Lydia and I met a friend for coffee. We had such a good conversation that we totally lost track of time. We spent about three hours chatting, but it was really fun and encouraging. I love how we can each share what God is doing in our lives. We build each other up and then bless others with the overflow!

My mother-in-law came to visit this weekend! Today, we went to Barnes & Noble for a special reading day about dinosaurs and saw three paleontologists. All three ladies shared about their experiences, passed around a couple of heavy (petrified) dinosaur bones. They shared cool dinosaur facts and answered our questions. Then, we went to a local farmer’s market, Sandy’s Donuts, Kohls, and visited a newer park a little south of us.

It’s been a great week! Thank You, Jesus!!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Where did you find God’s grace this week?

It’s Good to be Alive!

This past Sunday, I celebrated my birthday! I talked with my family and heard from several other people throughout the day. It was a fun day, which included church, lunch with friends, and chatting with neighbors. I also have a few other special things planned in the next couple weeks. (I like to take full advantage of birthday month!)

Since Lydia was sick on Saturday, I wasn’t sure we’d make it to church on Sunday. Thankfully, she woke up healthy and cheerful, so off to church we went.

For me, birthdays are always a time to reflect on the previous year and respond to new opportunities before me. Worshipping God with other believers on my birthday was extra special. Yet, as I took it all in, I understood that it wasn’t about me. Instead, celebrating God was my focus… I wouldn’t even be here if it wasn’t for Him!

During worship, I noticed that several songs mentioned the word “alive.” As we sang, I thought about how God knew the very moment I would be born. He planned each of my days before one of them came to pass. He formed every detail of my body according to the good work He has for me to do (Psalm 139, Ephesians 2:10).

And as I pondered being alive and living for God, something else occurred to me.
No matter who else has been or is currently in my life, it really has always been just me and God. He is the one constant person in my life. (Though my family is a close second!) He is faithful and reliable. He never leaves me nor lets me down.

There is comfort in God’s constancy. I can trust Him, knowing He is for me and not against me. He always has my good in mind (even if I don’t understand it). Regardless of how I feel or think, He always gives me His best!

Often, circumstances look differently than we expected. Life has a way of feeling upside-down about half the time! But, just because life may not make sense, that doesn’t mean God isn’t present working it all out behind the scenes.

Many times, I need a little personal pep-talk to remind me of all that is good in my life. It’s easy to lose hope if I just focus on what I see in front of me. On the other hand, if I keep my eyes on Jesus—and Who He is—I will have peace and joy in the midst of trials. He is above all the chaos, yet is right with me in it.

It is useless to put my hope or trust in anything or anyone other than Jesus! He sees the end from the beginning. He knows the way because He is the Way, the Truth, and the Life. Jesus is the first and the last and surrounds me like a shield. I am covered in grace!

God’s plans and promises for me will surely come to pass—He always keeps His word. Jesus will never stop loving me. His love never fails!

Life is short, but it is a gift. With Jesus, nothing is impossible. I can expect good things. Praise God, it’s good to be alive!!

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God, thanks for bringing me through another year! Thanks for all You have done for me and with me and through me. I’m excited for all You have in store for me this coming year! All glory to You! In Jesus’ Name, Amen.

Question: Can you see God’s faithfulness over the last few months or year?

Task: Listen to this song: “Never Been A Moment” by Micah Tyler. Praise God!

Finding Grace #125

I love giving God a shout out for what He has done. We don’t do that nearly enough!

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This week was a little crazy at first, but I felt God’s grace and direction even more! On Sunday, Lydia and I went to a campfire/potluck with some friends from church. We enjoyed a relaxing evening and fellowship. I’m so glad we went.

Then, I hurried to clean, fold laundry, pay bills, work, and pack for a ‘little’ road trip. We went to a family reunion in Michigan and also stopped along the way to see friends! The drive through the gorgeous Upper Peninisula (UP) was fairly relaxing and for once I didn’t have every detail planned. 🙂

On our trip, we saw three of the five Great Lakes! Superior, Huron, and Michigan. We even crossed the iconic Mackinac Bridge! (It is a five mile long suspension bridge.) We mapped out a few fun events along the way, but decided to skip them due to light rain on those days and timing. We were excited to hurry and see family and friends instead!

Once again, this week’s road trip provided a gracious timeout from daily life. I’m grateful for all the time we get to spend with loved ones. Thank You, Jesus!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Where did you find God’s grace this week?

Thankful for Answered Prayers

Over the last couple of weeks, I’ve been watching the international news—not for all the usual drama—but in regards to the Thai soccer team that was trapped in a cave two miles underground.

Like many people, I prayed for God to hold back the rain, for wisdom on how to save the boys, and for the rescue efforts to succeed. Yesterday, I saw an article which quoted the Thai Navy Seals site, “We are not sure if this is a miracle, or science, or what” that saved the boys.

My first thought after reading that quote was, why not both? God certainly answered my prayers and those of people all around the world…and science was one factor (not to mention the cooperation and bravery of each person on the rescue mission).

I’m not sure I want to go spelunking anytime soon… the total darkness alone would be horrifying. Having no sense of time would be disorienting. Also, the separation from loved ones, decreasing oxygen, and lack of food would be awful to endure

I’m glad a doctor and some Thai Navy Seals stayed in the cave for eight days with the team tending to them and preparing them for the journey out. What a picture of God’s love!

Jesus stays with us, teaches us, tends to our needs, provides for us, and leads us out of the darkness into His glorious light. What a Savior and Friend!

Yesterday, while I was praising God for answering our collective prayers and for rescuing the team and coach, I heard something on the radio that jived with what I was thinking.

Basically, the host mentioned how God works through prayer—and so (in some ways) we are a product of other people praying for us. How cool! The host went on to remind the listeners that each of us is called to pray for others, even if we never meet them in person.

I really enjoy learning about different cultures, which includes different religions. Of note, some of the Thai people involved may know Jesus personally, but many more likely do not. Still, Jesus died to save the Thai people just as much as He died for me.

I’m thankful God’s love extends to each of us , even when we is unaware of Him. He is mighty to save and draws us close with His never-ending grace!

A new friend came to my house to visit this week. We just happened to talk about intercessory prayer. She said that if she has a specific need, she starts praying for others with that same need. As she sees God working in other people’s lives, she notices more blessings and answered prayer in her life, too.

I’m so thankful that we can access God directly through prayer in Jesus’ Name. When we pray using the words of Scripture, we agree with God and pray according to His will.

Our prayers are always heard—even if they are answered differently than we’d like.

Whether through prayer, or science, or BOTH, God graciously saved that soccer team. But the Victory is extra special because people all over the world were united in heart and mind as they prayed. Praise God!

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God, thanks for saving the Thai soccer team and coach. Please bless them and bring them to full recovery. Thank You for rescuing us and leading us to Victory, too! In Jesus’ Name, Amen

Questions: Did you follow this international news story? What answers to prayer have you seen lately?

Tasks: As you bring your own personal requests to the Lord, start praying for others with the same need. That’s a good place to start! 🙂

Finding Grace #122

I love giving God a shout out for what He has done. We don’t do that nearly enough!

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

The beginning of this week was busy, but the end of the week mellowed out! On Sunday, my new friend and her family came to church for a second time. I hope they continue to find their way. It is a blessing to help connect people within God’s family!

I worked on Monday and Tuesday, finishing up my last days at my old office. I am consolidating my two office spaces into one…and moving a few blocks north to be with the rest of my team. It makes sense overall, but the change is a little bittersweet because I have sat at that ‘old’ location for about six years. I have been at my ‘new’ office since November, and it will be nice to have everything in one place.

On Wednesday, the 4th of July, Lydia and I didn’t have any set plans. Yet sometimes that is the best way for God to show up and direct my path. We slept in, made a small brunch of eggs, toast, and a beautiful fruit salad (see pic!). Then, friends came over to visit and drop off a geocache container for my little free library for a 4-H project! It was a win-win for both of us and I hope it will bring even more traffic to my library.

On Wednesday evening, we celebrated Independence Day with neighbors. This year the fireworks in our neighborhood seemed more coordinated than ever. Instead of a bunch of random fireworks, we watched a whole panorama of about eight different houses near and far. It was pretty cool! I also invited a new neighbor to sit with the rest of us because he was alone for the holiday.

The rest of the week was spent doing yardwork, housework, writing, running errands, etc. We also enjoyed talking with various family members on the phone and via video chats. We stayed up late for several nights in a row, so the slower pace has been refreshing. I’m thankful for the down time to catch up around the house and with family. God is so good!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Where did you find God’s grace this week?

Free Indeed

Happy Independence Day!! I hope you have a wonderful day celebrating our country, our freedom, and all our blessings. I appreciate all the brave military men, women, and their families who have served and protected us. Thank you for your many sacrifices.

About a month ago, my next-door neighbors went to see Mt. Rushmore. Their kids came over to play one day and I asked how the trip was. Their son is a little younger than Lydia. He told me, “I liked George Washington because he fought ALL the bad guys!”

I love his enthusiasm! May we all celebrate like that today!

On Sunday, one of our pastors reminded us that worshipping God is our greatest freedom. When we worship, we are on the ‘cutting edge’ of what God is doing in America. There is so much power in our praises. But while religious freedom is part of our country’s foundation, how easily we take it for granted!

Worship brings us closer to God—and in His presence, we are set free from all that weighs us down. Where the Spirit of the Lord is, there is freedom. He gives us peace!

Case in point: Fear is subtle and I didn’t realize until Monday afternoon that I was worrying about some upcoming plans and decisions. While I have learned to deal with fear much quicker than in the past, this still caught be by surprise.

One reason I have been anxious is that I don’t have all the details yet and I don’t want to make a mistake. (Of course, that is just life. We all deal with that.) But on occasion, my old perfectionistic tendencies still try to trip me up and I get stuck!

Then, on Monday evening, I went to church for a special worship session. Singing helped me refocus on the Lord and turn my burdens over to Him. There was a brief sermon, and afterward, I humbly asked for prayer.

During the sermon on Monday night, the pastor gave some cool facts about the universe. In summary, our sun is a fairly small star compared to others that are farther away. Of course, Earth is even smaller than the sun… and so, we humans are just a small dot in the universe. It was a great reminder of how big God is.

Even more, I gained perspective on the size of my problems versus God’s love for me.  God is much more capable than me and has greater plans! Jesus gives me His strength to do difficult things. So, I don’t have to be afraid or try to figure out everything on my own!

As I worshiped God on Monday, my fear subsided. I felt His presence and decided to trust Him more. I still don’t know exactly how everything will work out, but I have peace.

I know God will help me: He is for me and with me.  

My Victory is in Jesus! I am free indeed.

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Heavenly Father, thank you for blessing America. On this Independence Day, may we remember that we are dependent on You. May we never forget the price YOU paid for our freedom. In Jesus’ Name, Amen.

Question: Do you have special holiday plans today?

Task: Listen to ‘Who You Say I Am’ by Hillsong Worship.

Keep On Kayaking

On Sunday afternoon, Lydia and I celebrated a fun accomplishment! We went kayaking! For me, it was a dream come true…something I have wanted to do with Lydia for quite some time.

Kayaking was a personal victory on several fronts. First, I simply managed to do it! Paddling on a river is one of my favorite things to do—I love the challenge and find it relaxing. Yet, I haven’t gone out in years.

It can be difficult to try new things or go to new places on my own, let alone with a child! Sometimes, I don’t give myself enough credit… In fact, I had previously talked myself out of canoeing or kayaking this month because it seemed overwhelming to coordinate our schedule with the rental facility hours, weather, the water conditions, etc.

Second, I wasn’t sure Lydia would be able to paddle much, and I didn’t know if I could handle everything on my own. Between paddling and safety, there’s a lot to consider! Besides, even if she could paddle, I thought for sure, she’d want to quit after two minutes…and/or start complaining.

Earlier in the week, I decided to scout out the area beforehand so we knew where to go. It was easy to find and there were several vessels available…check. I picked up a ton of brochures to read…check. Lydia seemed to enjoy it…check.

On Sunday, the forecasted rain looked like it might miss us. Then, I showed Lydia a couple YouTube videos on paddling so she knew the basics. (It was better than nothing, haha!!) And, with a leap of faith, we headed over to Moorhead, MN.

I had very low expectations and mostly just wanted to get Lydia some experience. At the dock, I decided to ask a few questions and let the workers give me feedback on if it was a good idea. If they advised against it, I told Lydia we’d go geocaching along the shore instead.

After explaining my concerns, the workers assured me that we could do it! The water was high and the current was fast due to recent rainfall, so they suggested a kayak instead of a canoe because it is lower to the water level. It would be more manageable in the fast water.

So, we put on our life jackets and got a quick lesson in paddling. Then, I helped carry the tandem kayak to the dock and we were off! We paddled up stream and then, later, coasted back. There were other families and individuals doing the same.

I’m happy to report, Lydia totally proved me wrong! She did so well, and went far beyond my expectations. She never complained, she paddled like a machine, AND she asked if we could go again soon. 🙂

We made it under two bridges and I bet next time we can go to the third! We both had a lot of fun and were proud of ourselves. It was very fulfilling. Win-win!

I’m glad I didn’t let fear stop me from taking Lydia on the water by myself. I now feel confident that we can have many more adventures together! We will definitely keep on kayaking… Thank You, Jesus!

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God, thanks for giving me courage and for protecting me! You fill my life with good things. Please direct my path and help me keep moving forward in faith. In Jesus’ Name, Amen

Questions: What is on your summer bucket list? Is anything holding you back from accomplishing those adventures?

Tasks: Don’t let fear dictate your steps—choose to move forward in faith! Quite likely, you’ll find some blessings and surprises along the way!

Finding Grace #119

I love giving God a shout out for what He has done. We don’t do that nearly enough!

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?

This was a busy but exciting week! Each day was packed with a variety of activities. Lydia enjoyed four mornings of Vacation Bible School (VBS) and during that time, I juggled work and appointments. A coworker was able to pick Lydia up for me one day while I finished my patient charting. I really appreciated her help, which eased my stress. Overall, it was a really fun week as God directed our steps!

I had a meeting with my work supervisor this week about some upcoming changes. The changes are minor and will be good overall, but I will have to adjust (again). Later in the week, I received well-timed encouragement from another dietitian I ran into at VBS! She was the first RD I met in Fargo (years ago), and she reminded me that it is good to stay strong in my skills (or stretch them). Then, I am always ready to do whatever God needs me to do. With that shift in perspective, I’m choosing to have a good attitude about the changes at work! I know God has good things in store for me! 🙂

Our afternoons were also full of fun. We visited a couple local parks and enjoyed beautiful weather. One afternoon, we reunited a dog with its owner. Another day, we joined some friends for a geocaching expedition! Still another day, we went to the public library and then met a friend (and her two boys) for ice cream. We also hung out with our neighbors. It was a fun to see so many awesome people!

All of our evenings were well spent, too. We had a few meetings and opportunities, one of which was speaking with some ladies at Redemption Road. Even though their journeys are different than mine, we can all something from each other. I shared my story and encouraged them to trust God in the midst of their difficulties.

Thankfully, today has been fairly relaxed. We woke up to an awesome thunderstorm, making me extra glad I mowed last night! For breakfast, Lydia and I made pancakes. Then, we read some books and played games before doing some Saturday chores. Tonight, we might watch a movie to cap off another grace-filled week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Where did you find God’s grace this week?