Tag: celebrate

Posted on in Food and Nutrition, Life is Short, Miscellaneous, Perseverance

Foodie Facts

March is National Nutrition Month, and TODAY is Registered Dietitian/Nutritionist Day!! I have a fairly full day at work, but I look forward to having lunch catered in. 🙂 My manager asked us each to send a random fact about ourselves in preparation for a special event. Here is what I sent her:

“When I was really little (like ages 4-5), I would eat slowly and try to figure out what my food was made of. I would look at each bite and question what molecules they contained (before I even knew what that meant).”

She affirmed that, yes, I put the RD in NERD!  🤓

May be an image of food and indoor

I don’t know how or why I thought about all of that when I was so young. Even so, I recognized corn, green beans, carrots, strawberries, grapes, bread, nuts, meat, and cheese are all very different!! I knew God made everything, and I guess I wondered just how He made such variety!

These days, I do catch myself studying my food on occasion, though maybe it’s to see how all the textures and flavors fit on my fork. I never thought about it before now, but I suppose it’s a way to be mindful. Then, there are days, I have to rush and don’t pay as much attention. Perhaps I should take this throwback to my childhood as a cue!

Nonetheless, I believe God planted that little seed in my life to watch it grow and see what I would do with it. It seems He made me, in part, to serve Him and others as a dietitian.

A couple of years ago, someone asked, “Why did you become an RD?” Here was my response:

“I was born a foodie, fascinated by food and how it all “worked” with the human body from a young age. I thought I wanted to be a physician, but in high school, a dear friend died in an accident. I went to see him on life support. Bedside, I decided that I didn’t want the burden and responsibility of potentially telling someone their loved one was going to die. In my teenage grief, I threw myself into “busyness,” which led me to food and agricultural classes (yay, FFA!). Along the way, I realized food is both Ag and medicine. I also love science, education, cooking, and counseling, so dietetics is a natural blend of so many of my passions.”

May be an image of coffee cup and text that says 'BE KIND WORK HARD EAT OGIUR'

After my husband, Dave, died, I struggled with motivation in several areas. That grief made me question everything. What’s the point of eating well, exercising, and staying healthy when we all end up dying?

Of course, as grief subsided over time, I came back full circle. We can’t prevent everything, but we can try our best to stay healthy and enjoy our lives to the fullest. Taking care of ourselves is so important. No one does it perfectly, but it’s the things we do every day that make the biggest difference. Balance, variety, consistency, and moderation are key.

I am still in awe of how much variety God made when it comes to food. There are hundreds of red, orange, yellow, green, blue, purple, and white fruits and vegetables. Each of them contains different types of vitamins, minerals, phytonutrients, and antioxidants. And that’s just fruits and veggies!

Well, I am confident that God still has good things in store for me. And I know He has a good plan for you, too. We can bring glory to God by living for Him in all we do. It might look different from one season to the next, but we can look for patterns over time and ask God for His input. Don’t give up!

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Heavenly Father, thanks for making me… me! Thanks for filling me with passion and purpose. Help me bring You glory every day! In Jesus’ Name, Amen

Questions: What is a fun fact about you? Can you see God at work throughout your life? How might you live out your purpose today?

Tasks: Check out this fun website about eating fruits and veggies! Be kind. Work hard. Eat your veggies!

Posted on in Being Gracious, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Parenting

A Little Bit of Love

Happy Valentine’s week! Is that a thing? Let’s make it a thing. It doesn’t have to be all lovey-dovey. Maybe we can reframe it as an opportunity to show people we care. Plain and simple.

Romance is great, but even married couples have to work at it! Yet, everyone can benefit from a little bit of love. If it helps you get through the week, don’t write a love note, write a thank you note! Take chocolates to work, and share them with your coworkers. Buy yourself flowers just because they make you happy… Spring is around the corner!

Little acts of kindness and love are in style any day of the year!

On Monday, Lydia received a gift in the mail from someone out of state, who is going through a lot of personal challenges and unknowns. But, it was so kind of them to think of Lydia and brighten her day. A little bit of love and generosity go a long way.

The gift was a self-adhesive nail polish kit, which included stickers to put on over the nail polish. Lydia was so excited when they turned out fairly well, for our first time, at least! She sent her friends some pictures and kept talking about how pretty they looked.

Her prayer at bedtime that night included these words: “God, thanks for my nails and for people who love me and think about me all the time. Including You.”

Isn’t that cool how someone in another state loved on Lydia in a small way? Yet, it was perceived as a really big gesture to my girl and turned her heart toward God. In reality, it blessed us both because I could enjoy Lydia’s excitement, and we bonded in the process. You could say, a little bit of love went a very long way!

Then, in the same spirit, Lydia went on to bless me yesterday with a little Valentine gift. I bought her a few little gifts, but I never expect her to do anything for me. She doesn’t have much money or a way to go buy gifts. That didn’t stop her!

Lydia surprised me with a few pieces of the candy she got from school and wrote me a sweet note of appreciation. As any parent will tell you, those are the best gifts.

So, there you have it. Love doesn’t have to be big or flashy. There are lots of way to show people kindness and love. We don’t have to overthink it.

God’s love is so much bigger than we can comprehend… let alone, His grace, mercy, peace, joy, etc. We don’t have to do the great thing… He already has through Jesus. So, relax. Take the pressure off. Just start small, share God’s love, and see what He does!

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God, thanks for showing me all the ways You love me, big and small. Help me love like You do. In Jesus’ Name, Amen

Question: How can you celebrate God’s love this week?

Tasks: Write the note. Buy the chocolate. Enjoy the flowers. Thank God for His love!

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous, Parenting

Finding Grace #361

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Snow Mountains photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a mix of ups and downs but it ended well! Lydia is still learning to navigate her health issues and spent Sunday trying to rest after a flareup of symptoms. Thankfully, after a few days, she was back to her usual self. It is sometimes trial and error, of course, and she’s only eleven. So, I don’t expect her to get it right every day.

On Monday, we learned more about the world of musical instruments. You can read more about that on Wednesday’s blog post. God was so gracious to answer my prayer!

Work went well overall, and we had some big discussions, with a mix of passion and laughter. It is good to work with people who challenge me to be my best! I am grateful for the work I get to do!

This afternoon, we went to see the Season 3 finale of The Chosen (two episodes) in the theater! All I can say is WOW. There was a big twist in the last few minutes… I would never have thought it was possible to see it on screen. Mindblowing in the best way… Jesus is amazing!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Miscellaneous, Parenting, Perseverance

Finding Grace #359

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Mountain Snow photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was an awesome week. It felt like God came through for us in big and small ways!

On both Sunday and Monday, we met with friends and did some art projects. On Monday, my dear friend helped me take down the Christmas tree. For the last few years, I could not get it all apart. My friend and I were finally able to pull it into its three pieces for storage. I was so thankful!

We were off due to Martin Luther King, Jr. Day on Monday, so we used the time to get Lydia’s glasses updated. She kept her frames but needed new lenses. I had shopped around, and found a good deal with same-day service. It felt good to save some money and cross it off my to-do list.

Because of the holiday, it was a short work week. It was made even shorter because Lydia had two appointments. On Tuesday, her orthodontics appointment went well, and we will wait on a second round of braces (to see if she needs them). On Thursday, we had some good news, too. With her permission to share, Lydia has been having frequent, yet unpredictable episodes of dizziness, lightheadedness, fatigue, and so on for many years. Apparently, she needs a lot more water and sodium than the average person. At least that’s what we are going to try for now, though it will likely be long-term. She is already feeling better with no symptoms for the last two days. I’m grateful for answers, and I’m praising God that this is a manageable medical condition!!

The weather gave us some sunny days and some overcast days, but minimal wind. Still below zero but enjoyable! 

Today, we did our usual Saturday tasks, and I listened to a webinar while cooking soup and baking sweet potatoes. I also cleared two shelves in the pantry and reorganized them before taking an official inventory. This helped me group like items together and even carried over to a couple of the kitchen cabinets, too. It feels really good to see everything I have all at once. Then, I don’t accidentally buy something when I already have it in storage!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Books and Movies I Like, Food and Nutrition, Gratitude, Journey of Grace, Miscellaneous, Parenting, Prayer

On Fog and Fasting

The last few mornings or so have been foggy. Sometimes it clears off to reveal a beautiful sunny day, and at other times, it remains as-is. I don’t mind, especially since that means the temperature is rising!

We had a two-hour late start on Monday since our school district includes many rural families. We enjoyed a little more time together, unexpectedly! I even had time to bake some delicious sweet potatoes, which made me revamp my lunch that day. 🙂

After work yesterday, I could barely see a giant airplane flying in through the clouds. It looked like it came out of nowhere! When I finally saw it, it was about fifty feet in the air, preparing to land. Surreal!

Free Mountain Forest photo and picture

In other news, many of the people at our church are doing a new year’s fast. I decided to join everyone, though I am unsure what kind everyone else is doing. I am doing a twenty-one-day Daniel Fast, which is a partial fast. Think vegan combined with a few more restrictions, such as no sugar and caffeine. (Daniel 10 and Daniel 21)

I have followed the Daniel Fast various times over the years. When Dave was sick, I would fast during his chemo treatments (three days). It worked well to calm my nerves and coincided when he wasn’t eating much. My hunger reminded me to run to Jesus and invite him into our chaos. It was a great help back then when I was running in so many directions, but I didn’t have the bandwidth to do much else.

Over the last couple of years, I held off from fasts because I didn’t feel ready to put in the effort. Not that I discount the importance, my heart just wasn’t where it needed to be. 

This time, the Daniel Fast feels different, joyful even. Perhaps that’s because I signed up for daily encouragement from Susan Gregory, who has authored several books on the subject. I appreciate her level of detail and the way she honors God. It also helps to know other people are fasting with me!

Free Fog Sunset photo and picture

Here are a few key points: First, Jesus talked about fasting as a normal part of a godly life. He did not say “if” but “when you fast.” (If you read the verse, know I am sharing this as an exhortation, not to get attention!) Second, fasting is not to gain God’s approval. He already loves you and wants what’s best for you! Sometimes, though, we get in our own way.

Third, fasting is not about the body or our food… what you eat or don’t eat, or how you look. We already pay enough attention to that! As Lisa Bevere says, “A diet changes the way you look. A fast changes the way you see.” You temporarily lay aside your desires and routine for a higher purpose. Thus, fasting is about saying ‘no’ to the ‘flesh’ and saying ‘yes’ to God. That looks different for each of us, of course. For me, it’s about tuning my spiritual ears to the voice of the Holy Spirit.

As Lydia grows, I want to make sure I am raising her how God wants. If I need to change something, I want to hear and follow through! I don’t want to drag my feet or miss something altogether. That’s just one example, but I am praying about God’s wisdom in several areas. I am excited to see what He does!

It’s ironic that our foggy weather coincides with our church’s fasting period. Fog is difficult to see through, but fasting opens our spiritual eyes. In both cases, we must slow down, pay attention, and rely on God to guide us. Thank You, Lord, for being our Light!

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God, thanks for the opportunity to draw near to You. Open my eyes and ears; help me perceive what You are doing and join you there. Bless me, in Jesus’ Name, Amen

Questions: Have you ever done a fast? (Again, this differs from fasting or dieting for weight loss or making yourself look or feel better.) What did you learn about God and yourself?

Task: If you are in need of answers or a breakthrough, consider a spiritual fast. There are many types. Remember, God doesn’t require perfection. He offers us His abundant grace!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Parenting, Perseverance

Finding Grace #357

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun, full week! We rang in the new year with friends and had off Monday. 

Work was a little slower but good. We celebrated a coworker’s birthday, which is always fun. I had a few people not come, but I did still have some good conversations with Veterans. I love seeing them learn how to take better care of themselves with their food choices!

I took a couple of cool tree pictures at home and work. The snow and frost on the trees were so pretty! I park in a local church lot and then walk across the street (and through the healing gardens Spring through Fall). It is one of the best parts of my day, enjoying the beauty around me.

This week, Lydia and I started a 1,000 piece Peanuts puzzle I bought her for Christmas. I don’t know how long it will take, but we will be working on it here and there. I don’t recall if we have done as big of a puzzle or not. We set it up on an extra table in the living room, so hopefully, it is done soon! It was really fun to hear Lydia chat away – she talked my ear off for about an hour about all sorts of things! She really opened up when her hands and mind were busy!

Lydia and I went out to eat for dinner last night to celebrate my 15th wedding anniversary. Dave and I would have done something similar, so she was happy to be my date. We had some good food and good conversation. It was fun to tell her more about Dave and hear what was on her mind.

Today, we have been busy with lots of little chores. I have been cooking some meals for the next week and doing our Saturday things. It’s all fun when I have time to do these tasks in an unhurried manner! It’s also been good to reflect on my time with Dave. Thanks for all your love, prayers, and encouragement!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Journey of Grace, Life is Short, Miscellaneous

Finding Grace #356

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Winter

Where did I find God’s love and favor—His abundant grace—this week?!

This was a unique, celebratory week! We enjoyed having my sister’s family here, Zooming with the rest of the family on Christmas on Sunday. That was really special. 

I worked on Christmas and was off Monday (the federal holiday observed). Then, I worked half days Tuesday through Friday, partly because our family was here and partly because school was out. It was a slower week, with a few cancellations and no-shows. It was nice because I kept up with my paperwork and cleaned my desk!

Lydia had a bad cough and fever on and off, but she is mostly better now.  Even so, it was good to take it easy in this weird week between holidays. It’s actually my favorite week of the year because it’s relatively low-key with minimal obligations and expectations. I can do what I want, for the most part! 🙂

Today, we have just been relaxing and getting ready for the new year ahead. Tonight, we will celebrate with friends who live around the corner from us. We had fun last year with them, and I am sure it will be a fun evening again! I pray this next year is full of God’s wonder and grace… may we know Him more fully each day!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Wisdom, Worship

Always

On this last Wednesday of 2022, I am reflecting on all that has happened over the previous year. This was a reasonably calm year regarding emotions and drama (grief is always behind the scenes, but not as big day-to-day). We traveled to see family and friends in Arizona, Michigan, and Montana. We also had a few visitors, which is always fun!

Otherwise, we had more of our usual… work, school, serving, and hanging out! Sometimes keeping the status quo is a good thing! Flash forward to the holidays, which are good but sometimes challenging.

I worked on Christmas Morning – it was my turn, after all – but I was thinking of what to do about it all year! I didn’t want to leave Lydia alone, especially since I wasn’t sure how long I would be gone. Any other day would have been fine, but Christmas packs a more powerful punch.

It was a conundrum for me as a single parent. I didn’t want to invite Lydia to someone’s house on Christmas. And if the weather was bad, or if she was sick… well, there were many factors to consider! I prayed a lot over the last year!

Free photos of Snowman

A few local people offered solutions, but none were quite right. Then, a few months ago, my sister and brother-in-law decided they could come for Christmas. Earlier this month, one of our friends invited Lydia as a backup, which was appreciated.

As it got closer, my sister and I discussed all the fun activities we wanted to do. But, I still wasn’t sure they would make it because the weather tends to be a wild card! Ironically, despite all my planning for work, it still came down to a last-minute decision to come a day early. My family rolled in at 2:30 a.m. on Thursday and just beat the bad weather!

We made some great memories and celebrated some old ones. It was so fun to have them here for Christmas! We enjoyed shopping, baking, toddler-chasing, playing in the snow, Christmas movie-watching, and much more!

Well, working on Christmas went better than I imagined. I prayed for God’s grace and mercy, and He gave me an ‘easy’ day. Lydia was sick, and it did snow a bit. But, God took care of the biggest hurdles, and Aunt Livi and Uncle Paul were here to stay with Lydia. So, she didn’t have to be alone.

Recently, I heard the song “Always” by Chris Tomlin. It has been running through my mind ever since! I’m grateful God comes through for us… always and in all ways.

I like the chorus below:

“Your mercy is mighty age after age, and all generations will bow down and praise
The Lord is faithful, yesterday, now and always”

What a timely reminder that we can plan, but God directs our steps (Proverbs 16:9). I had been worried about all the what-ifs, but even so, God was with us. He smoothed out the issues and covered them with His grace and provision.

I know God will continue to carry us in the coming year. I see a few hurdles ahead, but know He has a good plan. God has never let me down – He is always faithful, and I put my trust in Him.

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Thanks, Lord, for always guiding my path and walking with me! Thanks for providing help and fun during this holiday season. May we continue to trust You in the new year ahead. In Jesus’ Name, Amen

Questions: What was your most significant highlight of the year? What was something difficult you faced? How did God come through for you?

Tasks: Listen to the song, “Always,” by Chris Tomlin. Write down how God has been faithful to you this year.

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous, Worship

Finding Grace #355

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free photos of Christmas

Where did I find God’s love and favor—His abundant grace—this week?!

This week flew by! We enjoyed seeing our family on Zoom, and it was fun to compare the weather across three time zones and four states.

I worked Monday through Wednesday and took the rest of the week off. We celebrated with a potluck and white elephant gift party. We shared a lot of laughs!

On Tuesday, I went to work late as Lydia and her classmates took part in a ‘wax museum’ presentation. Lydia was Louis Braille, and I also saw several friends and neighbors dressed up as famous people and stayed in character during their speeches. Abraham Lincoln, Alexander Hamilton, Marie Curie, Galileo, Leonardo da Vinci, Louis Armstrong, George Washington Carver, Booker T. Washington, Aretha Franklin, Babe Ruth, Maria Tall Chief, Sitting Bull, and Sally Ride were some of my favorites!

One main ‘event’ of the week was the weather. Or, rather, talking about the weather! In Fargo, it is fairly normal, but online, friends and family across the midwest were posting various viewpoints and grievances. I saw some friends back home discussing North Dakota weather and how tough we are. It was funny, though I didn’t chime in with my two cents!

One exciting surprise is that my sister, brother-in-law, and toddler nephew all arrived a day early! They were planning to come Thursday, but I reached out about the impending weather and they decided to start off Wednesday instead! It has been so fun to have them here for Christmas! We have several activities lined up; we’ve already done some shopping, baking, toddler-chasing, and movie-watching!

Today it is Christmas Eve. We went shopping, celebrated Jesus’ birth at church, had a gourmet Italian meal with authentic Bolognese sauce, and are opening up presents tonight. We are celebrating a little early because I have to work tomorrow morning. I don’t know for sure when I will get off (at least Noon), so I am grateful my family can stay with Lydia! Merry Christmas to you all!!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Life is Short, Miscellaneous, Perseverance, Wisdom, Worship

Light of the World

Today is the winter solstice, or the shortest, darkest day of the year (so to speak). I don’t see a lot of daylight at work, but I like to take short walks to the nearest windows when I can!

We are getting more snow today, but this week has otherwise been below zero, beautiful and sunny! I love watching the snow fall, but I always pray before driving!

With all the snow and darkness lately, it’s easy to come home and stay cozy, not to go out and do anything or see anyone! (Or, maybe that’s just me as an introvert!)

Lydia and I have had several deep and heavy conversations in the last month or so. Perhaps that’s because of all the memories we celebrate in this season. From her birthday in November to my wedding anniversary in early January, we have a lot on our hearts and minds.

Free photos of Candle

One thing I love is our ongoing discussion about being empty or full. It has given Lydia words to describe her feelings, and then we have been applying God’s word to her situation. This book is a helpful tool to get to the heart of the matter.

Well, I hope you are eager with anticipation for Christmas! We have hope in Jesus, and He is truly the best gift. However, if you are feeling a little sad with grief, or a bit nervous about Christmas celebrations (for any number of reasons!), or… If you aren’t sure how you are feeling, that’s okay!

This week, it has taken me longer to get home after work. Monday night, I was on the road for an hour, at least 15 minutes at one stop light! There was a minor accident and snowy weather. The streetlights were helpful, but so was the Christmas music! I made the best of it, knowing the Lord was keeping me safe. It seemed like a God-given opportunity to stage a worship session in my car! God was glorified in my wait.

Sometimes, the dark nights seem to last forever. But you know what?! Sorrow may last for the night, but joy comes in the morning (Psalm 30:5)!

When we face darkness (real or metaphorical), we can always call out to Jesus, the Light of the World. He steps down in our darkness and brightens up our world. He shows us the path to take and also walks with us on it. He is my go-to when making decisions!

Sometimes, Jesus sits with us until things feel better. Sometimes, He shares the Truth with us or shows us an area where we need to grow. Both are illuminated with His love and grace. I’m grateful He understands.

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Lord Jesus, we praise You for being the Light of the World! Thanks for clarifying what is on our hearts and minds, bringing peace. Thanks for brightening our world and walking with us every day. Help us spread Your light and love to others. In Your name, Amen

Questions: Are you ready for Christmas? What are you looking forward to? What are you a little nervous about?

Tasks: Turn your car into a worship booth! Crank up the Christmas music… you can start with this song by Lauren Daigle!