Keeping A Quiet Heart

There are a lot of heartbreaking news flashes lately showing videos or commentary on war, genocide, diseases, and more. Israel, in particular, is important for Biblical reasons. Conflict in Israel indicates Jesus is coming again soon and that we need to keep praying. No one knows the day or the hour He will return, so don’t delay your decision to accept His sacrifice and atonement for our sins. Today is the day of salvation!

While I can “change the channel,” those directly affected cannot. I don’t take any of that lightly, but focusing on the news can prime me to expect more negative things to happen. But all is not lost. God still reigns, so I can keep a quiet heart and remain at peace.

Keeping a quiet heart is not about self-preservation. Instead, it helps me pray and listen to the Lord, so I know how He wants me to help.

On a personal level, my prayer list grows longer every week. For instance, I recently met a couple battling colon cancer, and I can understand how overwhelmed they are with surgeries and setbacks. I know how it feels and have been reaching out to encourage them in practical ways. 

It is a privilege to be relatively safe in America, and it’s an honor to pray and help those around me. We are right to be concerned. But I find myself sometimes waiting for the other shoe to drop. The perceived stress of expecting something to go wrong can sidetrack us if we don’t stop ourselves from worrying.

Free Sunset Eve photo and picture

When things go well for me personally, it feels boastful to enjoy them amid so much pain in the world. I should celebrate meaningful work, worthwhile conversations, and even good hair days, but sometimes, I neglect to appreciate the peaceful moments.

I was a little convicted of this yesterday on my drive home. Life can change in an instant, as many of us have experienced. There are already so many ways things can go bad; we really should honor the moments when things go well because they don’t last.

Yesterday afternoon was beautiful with a bright blue sky, little wind, crisp air, and bright yellows mixed in with green and brown hues. I had a good lunch, awesome patients, and arrived home before traffic got too bad. Lydia and I had a fun evening together. A wonderful day with minimal stress.

Soon, I realized God wants me to enjoy the life He’s given me and all of its goodness. It’s not that I shouldn’t pray for conflict resolution or lend a hand. Peacemaking is so important, and God values it! But peace in the world looks different than peace in my heart.

I can’t afford to focus on the negative because that will drag me back toward fear. Instead, I can turn my eyes in faith toward Jesus and the abundant life He died to give me. That is what attracts people and points them to God’s lovingkindness. 

Free Ocean Sea photo and picture

In fact, there are many ways we can live a godly life. Sometimes, we need to speak up and advocate for change. We may need to donate time, money, or effort. But, we can also smile, praise God, and be kind. We can relish all He has done for us with gratitude. A good attitude shows God’s faithfulness and grace to a world in need.

Conversely, a negative spirit or sharp tongue can hinder God’s work. I know a number of Christians who often complain and are bitter toward others. They are stingy and always look for things going wrong (which is why I want to catch myself and look for the good!). Surely, that’s not what God intended for His people!

Anyway, God has done many good things for me/in me/through me, and I know He can do so much more in the lives of those around me. In fact, that’s why Jesus came! He rescued me from deeply rooted fear, so imagine what He can do for you.

I’m not saying to avoid involvement in politics or the causes that matter to you. I am simply saying don’t overlook the impact living a full and joyful life can have. God can use both fiery resolve and a peaceful, quiet heart to accomplish His purposes (see 1 Peter 3:3-4). Both have great value amid the world’s pain, darkness, and destruction. Nothing is impossible for Him!

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God, thanks for all You have done for me. Thanks for helping me see the beauty of a life well-lived. Help me to celebrate and enjoy all of the goodness around me. May I advocate for those in need and glorify You in all I do. In Jesus’ Name, Amen

Questions: Do you jump right into conflict, or do you watch and pray? Do you find yourself living life with joy or with hesitation?

Tasks: Celebrate when things are easy and fun, but also praise God when challenges come. There is joy and growth in both situations! Finally, put your trust in Jesus today. He is the soon returning King!

Finding Grace #396

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Autumn Fall photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was busy but really good! The mornings are darker, but the sunrises are gorgeous. It is definitely feeling like Autumn now; we’ve had some cooler temperatures and a little wind and rain. The pretty fall colors are starting to pop!

Lydia’s been enjoying orchestra class at school, where she is learning to play the viola. It’s fun to hear her talk about it and tell me new things. She can play a few notes of “Ode to Joy” and is really proud of herself!

Work went well, and we learned more about the current plan for when we cover two maternity leaves. My role will be slightly changing, and I will be working a few more hours temporarily – no more than about six months. I’m grateful for the flexibility and that I can help cover what needs to be done. While I didn’t exactly volunteer, I agreed to do more, knowing God will use this for my good and for my provision. 

This week, I realized it’s been about two years since my book, Fear, Faith, and Moving Forward went live! Thanks for all your support. If you have read it, I’d love to hear what you thought and would appreciate you telling your friends! 🙂

Today, we mostly relaxed. We did a little housework and Lydia showed me her viola again. Then, my sister and I discussed a book we are reading together, and I worked out.

Tonight, Lydia and I have another baby shower to attend. This will be a barbecue and should be a lot of fun with friends. A perfect night to enjoy the weather, too!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Never and Always

Driving to work recently, I heard another ‘radio reminder’ of God’s grace. I was listening to the song “Never” by Tasha Layton and was moved. The chorus of her song talks about how God has never abandoned her:

Never forgotten
Never forsaken
Never abandoned
Not for a second
I am safe in Your hands
Always and forever
You’re never not working
My heart is the proof
There’s not a broken too broken for You
Will there ever come a day when You’re not holding me together?
You say “never”

Free Stones Pebbles photo and picture

Of course, the opposite of never is always. So, I started thinking of how God is always present and always there for me. He always provides for me, protects me, and showers me with His unending love. Every step I take is filled with an overwhelming level of grace.

He is always faithful and always leads me forward (occasionally pushing or pulling, as needed!). He always comes through for me!

It also hit me how the extremes of never and always impact me. It has been said, “never say never,” but I really can’t “always say always” either. Neither is physically possible or wise. Even in those moments where I can “sometimes say sometimes,” I am easily wiped out if I need to maintain the effort for too long.

While I can’t handle such extremes, I am grateful that God can. Jesus Himself was a man of extremes yet abundant grace and self-control. He was a part of creation (the Word), and then put on human flesh as a needy baby. Jesus lived without sin and then lived a nomadic life in his adult years. He was later betrayed, scourged, and nailed to the cross, asking God to forgive those who wanted Him dead. And if that wasn’t extreme enough, three days later, Jesus was raised to life again before eventually ascending into Heaven!

I am so glad that Jesus did all the difficult work… because we just can’t. Although life is tough sometimes and can feel extreme, we can rest knowing that nothing is out of bounds for God. We can sleep restfully because He never does (Psalm 121:4).

Yes, there is great peace in knowing God operates in the extremes. He is far above and far beyond anything that comes at us. His holiness is extreme, but He also removes our sins as far as the East is from the West – another extreme only He can handle because the two will never meet (Psalm 103:12). Nothing is impossible for Him!

So, today, I hope you are able to rest in God’s ‘extremeness.’ Work hard, sure, but know that He is your strength and shield. He is your protector and provider. He is carrying you!

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Heavenly Father, thanks for Your extreme love and grace. It can be difficult to accept Your love and grace sometimes, but thanks for the reminder that we don’t need to be perfect or suffer alone. Help us rely on You. In Jesus’ Name, Amen

Questions: How are you handling life’s extremes right now, and what can you learn? Are you trying to handle them on your own, or are you taking them directly to Jesus?

Tasks: Think about the extremes in the post above, in addition to the many extremes we see in Nature (climate patterns, landscapes, animal species/size/colors/eating habits, etc.). Pray about how God wants to show up for you today… then rest in His mighty, capable hands!

Hidden Blessings

BIBLE = Basic Instructions Before Leaving Earth 🙂

Yesterday, I was scrolling social media and came across someone who quizzes people on the Bible. On Instagram, he is @tophertownmusic. Apparently, he is also a musician and an Army Veteran.

So, he walks up to people and starts a conversation. He gives them one hundred dollars if they answer three Bible questions correctly. It was fun to see him talk about God’s word with total strangers and then reward them!

That got me thinking… if Topher walked up to me, would I know the answers to his questions? So far, I’ve known the answers to all his questions, but I didn’t watch each post. 

I watched some of his other videos and commentaries, too. He is kind, generous, and funny, but he is also firm and able to discern the truth and apply it well. How refreshing!

This was a great example of the importance of God’s word and how it grows in our hearts. It’s not just random trivia. The Bible shows us how to live and walk in holiness. It is vital for understanding God’s character and His purpose for us. It can challenge us but also brings comfort.

There are many ways to interact with Scripture. If you are new to all of this, I recommend learning about Jesus first, starting in the Gospel of John. Beyond that, we can simply read one chapter or a few verses at a time. Some people read until the Holy Spirit illuminates an idea or speaks to them personally. There are daily/yearly reading plans, devotionals, topical books, or online studies. Find what works best for you!

Bible Studies with others can be fun ways to discuss Scripture with friends. I like to listen to the Bible on the YouVersion app while I get ready for work and often use BibleGateway to look up verses for blogging. The Bible Project videos are also great.

Going a little deeper, you can re-read the same passage of Scripture a few times to start noticing themes, repetition, similar verbs/actions, and more. You can search for clues about context to interpret the narrative, the meanings, and the message God (the Author) intended. Then, we are changed from the inside out!!

Life is short. We never know when we might need the truth of God’s word. It won’t return void, though we have to allow it to do its work in us. Yes, it acts as a ‘check’ on our hearts. It takes time and committment but always brings blessings as we draw close to God.

When life presses in, may God’s word squeeze out of us and bless others!

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God, thanks for the Bible and for Jesus who embodies Your grace and truth. May we hide Your Word in our hearts and use it correctly. In Jesus’ Name, Amen

Questions: How do you like to connect with God’s word? What are you learning from the Bible lately?

Tasks: Read your Bible today and pray for understanding! If you need help, check out this link: Scripture Engagement (biblegateway.com)

Finding Grace #393

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Sparrow Bird photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full of several good activities!

On Monday evening, I went to the chiropractor for a routine adjustment. It’s incredible to see how well my body is holding each adjustment. My back sometimes gets sore, which is normal, but I have felt SO much better over the last year. Thank You, Jesus!

This week, I worked with an inspiring WWII Veteran. He is nearing 100 and was a POW before turning twenty years old. He was captured in the Battle of the Bulge and then went to a German prison camp. He earned several medals during his time of service. He is a true living legend, and I couldn’t help but think of the History he represents. Thankfully, he is still going strong, and I am honored to have met him!

On Wednesday, I helped out with a new program at church called Alpha. Lydia was at youth group, so the timing was perfect. I met several people and look forward to getting to know them more!

Lydia brought home her viola yesterday. She is learning a lot already and had fun showing me each part of then instrument. She even played a little song for me!

Lydia and I did some yardwork yesterday evening. She mowed and I pulled weeds, as we enjoyed the cool, calm weather. As the darkness settled in, I turned on the garage lights so we could work a little longer. Unfortunately, a little sparrow flew in and would not leave! We tried really hard to get it out, but I think it was scared or confused. It stayed overnight, left the next morning after we left the garage open for a bit. Whew!

This morning, Lydia and I attended a church conference. We enjoyed good food, fellowship, an encouraging message, and games. We made some new friends and caught up with others. It was encouraging! Then, at lunch, I even got to hold an 11-week-old baby. It was such a joy to soak up all the snuggles.

This afternoon, Lydia went with a friend’s family to the Bison game. NDSU won, and Lydia had fun walking around and cheering them on. Then, they went to the mall. (I enjoyed the quiet time at home and was able to get a few things done.) It was a good day!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

By Grace, Through Faith

The ultimate privilege and responsibility I have as a parent is to influence Lydia for God, encourage her faith in Him, and show her how to walk with Jesus. I am proud of her spiritual growth as I disciple her relationship with the Almighty.

Lydia has been reading her Bible just about every day for several months. She has worked through the Gospel of John; 1st, 2nd, and 3rd John; Galatians; Revelation, and others. I loved her commentary on Revelation (talking about scary dragons and Hell): “Well, that’s a great way to start off my day!” She had insightful questions about the imagery and end-time events, too.

This week, Lydia started Ephesians. She aims to read about a chapter per day. Mostly, she reads the material, thinks about it, and then we talk about it.

I love Ephesians, and it has been fun to hear Lydia’s thoughts, too. Sometimes, she understands the material right away, and sometimes, she understandably needs a little help.

Free Ocean Sunset photo and picture

Now, parts of Ephesians 1 are a little wordy. It has lots of adjectives and run-on sentences. But it’s also jam-packed with all the spiritual blessings we have as followers of Jesus. Mind-blowing, really!

On Sunday, we discussed Ephesians 2, and I unexpectedly got a little emotional as I read some of my favorite verses with Lydia. Ephesians 2:8-9 says, For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.”

I asked Lydia for her take on those verses. She gave me her best shot, that we don’t have to earn salvation, we just have it through faith. It is a gift of God’s grace. Not bad for an eleven-year-old!

Then, I asked her, “Why do you think God only requires us to have faith? Why wouldn’t He make us do something for salvation?” Of course, one answer is that we could never be perfect enough.

But then, I heard myself explaining, “You know how sometimes an online company might hold a contest? Often, if you want to enter, you have to like and share their post on social media. So, I could enter if I wanted. But, what if you didn’t have a phone then, and Tappa didn’t have social media. And Lily (my toddler niece) wouldn’t even know a contest was happening. Thus, if I was one of the only ones to enter, I could brag about my good fortune. Everyone else would be disqualified; they would have no chance.

I have read those verses so many times, but they took on a different meaning on Sunday. I thought of any family, friends, coworkers, etc. whom that fake contest would have disqualified (no social media). And, in the context of salvation, it made me want to share the gospel even more!

Immediately, I understood a whole new level of God’s perfect grace. Teary-eyed, I thought of how kind and wise He is to make coming to Him a level playing field. It doesn’t matter where you live, what you’ve done, or your background. No favoritism exists for a certain race, skin color, or language. ALL are welcome and invited.

 We can never be good enough to earn salvation; because of Jesus, we don’t need to. He did His part; now believing and accepting His sacrifice is our part.

Yes, God took all of the requirements of salvation and put them on Jesus. The weight of the world’s sin was a heavy burden! And, all we have to do is believe and receive the free gift.

Now, as I reminded Lydia, FREE simply means ‘no cost to you.’ Indeed, salvation was very costly to Jesus, who paid with His life and blood. May we never take it for granted!

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God, thanks for the gift of salvation through Jesus. Thanks that we don’t have to earn it but can accept it by grace through faith. Help us live out Your gift of grace every day. In Jesus’ Name, Amen

Questions: Have you accepted this most generous gift of salvation? Are you living according to God’s grace, or are you still trying to do it all on your own?

Tasks: Read through Ephesians 2 and meditate on it. Note any verses that jump out at you and pray about the application in your life.

Finding Grace #391

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was ‘business as usual’ and relatively calm! Lydia had a great week at school and even walked to Starbucks a little down the road with her friends afterward. She earned some money from babysitting and mowing, so it was fun for her to get a treat.

 I had a ton of patients this week at work, and they ALL came. Often, I have a few no-shows or cancellations so I have more time to get caught up. I stayed a few hours extra on Friday afternoon to finish all my charting! I am grateful for an understanding boss.

Work was stressful enough that I didn’t take much of lunch break one day. Ninety-nine percent of my day was with patients. I ate quickly between patients and still got interrupted.  I was exhausted mentally. As a result, I later had some gut issues and felt depleted the next day. I decided to take a rest day, which was the best thing I could have done. I had another full day of work and other activities but did not do any extra chores or exercise. Instead, I went to bed early! I was proud of myself for listening to my body. The next day, I felt much better!

The picture above is of the blue supermoon this week. It was taken by my very talented brother, Patrick, who currently lives in Phoenix. I asked him if I could share it with you all, and he happily agreed. I took a photo, as well, but he has a lot more skills than me. 😉

Today, Lydia and I celebrated the first birthday of a sweet little girl. Her mom is a dear friend, and we had fun catching up with some familiar faces and meeting more of the extended family. It was so cute watching her try to open presents and eat her smash cake!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #389

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Flowers Zinnia photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week! It started off around Midnight on Sunday watching the Perseid metro shower for my birthday (Saturday). We saw about ten meteors, and a couple were very close and spectactular!

Work went well, and I had a nutrition student shadowing me each day. She’s trying to decide if she wants to be a dietitian. I had a variety of patients, and it was fun to show her what I do. I’m sure she will choose whatever path is best for her!

Lydia had two sleepovers this week. I was happy for her to soak up the last few days of her summer. Each girl is a good friend, and I also enjoyed a couple of evenings to myself.

Today, while Lydia was gone, I made the most of the time and did some deep cleaning while catching up on a podcast. I would have done it if she was home, but I probably got more done on my own! Tonight, I am doing a little organizing while watching a movie!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #388

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun week, partly because it was all leading up to my birthday TODAY!!

Work went well, and I enjoyed a lighter patient load. There were a few little surprises, but one good thing is that my patient with a complicated case has been improving quite a bit. He called me with good news, and I was so happy his condition is stable, and he is eating more.

Lydia and I went to check out some more sunflower fields. They are so pretty en masse! We got some fun pictures and enjoyed seeing more of the North Dakota countryside!

On Friday, I met a friend for lunch after work. We had a good two-hour conversation about all God has been doing in our lives. This friend has been through a lot but continues to challenge herself and grow in faith. It’s encouraging to me, and I always enjoy hanging out with her!

After that, Lydia and I got a head start on celebrating my birthday! We went to see those sunflowers, then followed it up with dinner at a Lebanese restaurant. The food was so delicious and such a treat. We shared several dishes and had baklava for dessert. Then, we took a walk around our neighborhood and the middle school!

Today, I woke up early and enjoyed some espresso and quiet time. I made a full breakfast with eggs, toast, fruit, and veggies. Then, when Lydia woke up, we went on a bike ride. The weather was perfect with bright blue skies and just a slight breeze!

After that, I did a little weeding – because I wanted to!! I also updated some hardware on my little free libraries. I did NOT feel like mowing on my birthday, though! So, that will have to wait. 😉

Later, I caught up with several birthday shout-outs online and a number of texts and phone calls. I really appreciate everyone cheering me on and reaching out. Also, thanks to all of you who faithfully read my blog each week!

Tonight, we are enjoying some homemade cherry dump cake, watching a movie, and playing Qwirkle. If we can stay up late enough, we hope to go see the Perseid meteor shower. It comes every year around my birthday, but I always seem to miss it. Occasionally, it’s due to the weather, but most of the time, I have to work or be somewhere the next day. So, hopefully, it works out tonight since it’s supposed to clear. It would be the best ending to a wonderful birthday!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Shine Bright

Yesterday was an interesting day at work! It started off fairly busy without much downtime. My morning flew by with charting and three hour-long patients. Then, two people canceled in the afternoon, giving me time to eat lunch and catch up on more charting before my final afternoon patient.

That’s all pretty standard. But then the power went out in my office and the one next door, where two of my coworkers sit. It was a utility failure! We could not get anything done in the pitch black… so we decided to take a quick walk outside and enjoy the bright sun. We decided to make the best of it!

By the time we came back, everything was up and running again. I thought I lost two of my notes, which were in progress, but thankfully, the computer saved them. I was glad I didn’t have to redo all my work!

An hour or so later, one of the managers walked by, warning us to save our work just in case. There was another (planned) power outage. Sure enough, a few minutes later, my screens went black again. I went to warm up my coffee, and by the time I returned, everything was back to normal.

I’m glad this didn’t happen when my patient was there. We had full power when she walked in a few minutes later!

Later, as I drank my coffee and charted on notes, I thought about ways to handle the unexpected things that pop up, such as challenges, failures, or inconveniences. God doesn’t expect us just to sit alone in the dark with a negative attitude. He wants to shine through us!

There are many ways to destress, such as talking with friends, taking a walk, making a warm drink, taking a nap, or journaling. Instead of being upset about all that’s wrong, we can be thankful for what’s going right.

But most of all, I am grateful for God’s presence and understanding. It’s good to pause and reconnect with God because He always meets us where we are! He graciously provides for all our needs.  

Regardless of the day’s adventures, we always have the opportunity to shine bright for Jesus!

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God, thanks for all the ways You help us! Thanks for helping us make the best of daily stresses. May we shine bright and bring honor to You! In Jesus’ Name, Amen

Questions: How has God shown up for you this week? Can you see His grace and provision?

Task: Reframe your next unexpected problem and see it through God’s lens.