Putting On God’s Armor

As you may recall, last week I mentioned Lydia was reading through her Bible chapter by chapter. Last week, she read the Apostle Paul’s letter to Christian believers in the city of Ephesus during the Roman Empire. And, together we discussed it to make sure she really connected with God’s truth.

Ephesians Chapter 6 is all about spiritual warfare. Paul writes about putting on God’s armor daily; for me, a Roman soldier comes to mind. I’m sure there are many books, sermons, and articles discussing them in depth!

But, for our purposes, I wanted to do something hands-on. That way, Lydia would remember the lesson, be able to apply it, and “stand firm” in her faith!

As we reviewed Ephesians 6:10-18, I told Lydia to stand up and put on God’s armor. Yes, she had fun acting it out! The belt of truth is first (v. 14), and perhaps it is first because it went over a tunic before the heavy armor was added. But, we decided to save it for last… keep reading!

Next up… the breastplate of righteousness. Lydia acted like she was putting on a shirt, and then crossed her heart with her arms. I asked her what a breastplate would be used for. “Protection” was her response, and that is true. But, I also think of Proverbs 4:23, which says, “Above all else, guard your heart, for everything you do flows from it.” We talked about our emotions, distractions, and holding offense. Also, I mentioned how Lysa TerKeurst says, “Emotions are indicators, not dictators.” Emotions give us clues, but don’t run the show.

Then, Lydia put on shoes representing the “readiness given by the gospel of peace” (v. 15). What does that mean, we wondered? I had some ideas, but Lydia started walking about with her imaginary shoes. She focused on bringing peace to those she sees every day; I also was thinking about the gospel which means “good news.” So, we are holy ambassadors, spreading the Good News of peace (see Isaiah 52:7 and 2 Corinthians 5:20). Ultimately, Jesus brings us peace with God, peace with others, and peace with ourselves.

“In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one” (v. 16). This verse was a lot of fun. Lydia held up her arm imagining a shield attached. She thought about it for a moment and then relaxed her arm. As soon as I saw my opportunity, I threw a small toy at her. She jumped and defensively raised her arm in shock. “Why did you do that?!” she asked. I explained that I was trying to prove a point and catch her off guard. We then discussed what a flaming dart (or arrow) might mean. She quickly realized that the fire comes from the pit of Hell, and we must always be prepared for Satan’s attacks.

We moved on to the helmet of salvation next (v. 17). This seems easier to understand than others, as a soldier would have a warrior mentality. Romans 12:2 came to mind, which says, “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” We must be alert to Satan’s lies and constantly remind ourselves of God’s love, grace, truth, peace, joy, etc. We cannot afford to forget all He has done for us!

The Sword of the Spirit, which is the word of God (v. 17), is the only weapon listed that is both our defense and offense. Lydia and I have previously discussed noticing lies or myths that would discredit Jesus or make us doubt Him. We then can attack the lies and replace them with Scripture verses. This book is particularly helpful because it matches God’s word with our emotions.

Now, let’s go back to the belt of truth. I asked Lydia why we saved this for last. She got it right away. “Because God’s truth holds everything else together!” John 14:6 mentions that Jesus is the Way, the Truth, and the Life, and Colossians 1:17 records how all things are held together in Him. We cannot be spiritually strong without Jesus!

Finally, Paul writes to keep alert and keep praying. We can’t be lazy or sleepy. We must do all we can to stand strong and stand firm in Christ. On guard!

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Heavenly Father, thanks for giving us all the tools we need for a successful life, including spiritual armor. Help us use it effectively as we live for You and obey. In Jesus’ Name, Amen

Questions: Have you ever thought much about our spiritual armor? What components are familiar or easy to use, and which ones do you need to dust off?

Tasks: To read more, click here for the search results related to Ephesians 6 on my blog. 🙂

This Is The Day

Well, it’s back-to-school season for many of us! I love seeing all the first-day-of-school pictures posted by all my friends and family online.

Lydia is starting middle school tomorrow and will be in a new building this year! I’m glad she can walk to school, just down the street.

We went to her school last night (Tuesday) to find her classes, meet her teachers, and try out her locker. Lydia has classes all over the building, but overall, it should be a good experience. We saw some of her friends, too!

The evening was a blessing because Lydia was a little nervous at dinner, and I encouraged her to make the best of it. But, later when we returned home, we both felt at peace. Her teachers were so friendly! She is right where she needs to be.

Lydia has been looking forward to this day for years. Middle school is an exciting new step, but there will also be new challenges, boundaries, and consequences. I pray she continues drawing close to the Lord and relies on Him for wisdom, courage, and grace!

As you may guess, my heart is also being stretched as Lydia becomes more independent. She has taken on more responsibility around the house but also is becoming her own person outside our home. Thankfully, it’s a normal transition for both of us!

Free Lockers School photo and picture

Considering all the above, I was reminded of an article I read a couple of years ago during the peak COVID years. You can read it here.

Essentially, it is a reminder that each of us was born for “such a time as this” (see Esther 4:14). We can trust God even in uncertainty because none of it surprises Him.

God has a specific plan and purpose for Lydia, but also for you and me. Of course, each generation faces its own trials, but from the beginning of time, each day is already covered with an overwhelming abundance of grace. Life can be difficult, but He equips us to fulfill our calling.

It is natural to want to shield our loved ones from pain and make it easy on them. However, I am reminded that pain is not inevitable. I can’t protect Lydia every moment, but I can trust God. Pain can become a pathway to growth in Him, and His mercies are new every morning.

So whether you are facing middle school or even middle age, rejoice. Today is a day of blessing. God sees you and is for you. He has your back and knows your heart. Let Him direct your path!

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God, thanks for carrying us to this point in time and for all Your blessings along the way. Help us to grow in this new day and season. In Jesus’ Name, Amen

Question: What are you looking forward to in this coming season?

Task: When you feel overwhelmed, remember THIS is the day the Lord has made. This is the year, the season, the month, the week He designed for You. Rejoice and trust in Him!

Finding Grace #388

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun week, partly because it was all leading up to my birthday TODAY!!

Work went well, and I enjoyed a lighter patient load. There were a few little surprises, but one good thing is that my patient with a complicated case has been improving quite a bit. He called me with good news, and I was so happy his condition is stable, and he is eating more.

Lydia and I went to check out some more sunflower fields. They are so pretty en masse! We got some fun pictures and enjoyed seeing more of the North Dakota countryside!

On Friday, I met a friend for lunch after work. We had a good two-hour conversation about all God has been doing in our lives. This friend has been through a lot but continues to challenge herself and grow in faith. It’s encouraging to me, and I always enjoy hanging out with her!

After that, Lydia and I got a head start on celebrating my birthday! We went to see those sunflowers, then followed it up with dinner at a Lebanese restaurant. The food was so delicious and such a treat. We shared several dishes and had baklava for dessert. Then, we took a walk around our neighborhood and the middle school!

Today, I woke up early and enjoyed some espresso and quiet time. I made a full breakfast with eggs, toast, fruit, and veggies. Then, when Lydia woke up, we went on a bike ride. The weather was perfect with bright blue skies and just a slight breeze!

After that, I did a little weeding – because I wanted to!! I also updated some hardware on my little free libraries. I did NOT feel like mowing on my birthday, though! So, that will have to wait. 😉

Later, I caught up with several birthday shout-outs online and a number of texts and phone calls. I really appreciate everyone cheering me on and reaching out. Also, thanks to all of you who faithfully read my blog each week!

Tonight, we are enjoying some homemade cherry dump cake, watching a movie, and playing Qwirkle. If we can stay up late enough, we hope to go see the Perseid meteor shower. It comes every year around my birthday, but I always seem to miss it. Occasionally, it’s due to the weather, but most of the time, I have to work or be somewhere the next day. So, hopefully, it works out tonight since it’s supposed to clear. It would be the best ending to a wonderful birthday!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Finding Grace #387

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week went well!

My lawn mower wasn’t working on Sunday. Through a little reading and tinkering, I realized it likely was the carburetor. My neighbor offered to take it in for a tune-up, which was so kind. I called and set it up, and he transported it back and forth. In the meantime, he let me borrow his mower, which was a big help!

We celebrated someone’s birthday at work, which gave us a chance to laugh and connect. I also had a lot of interesting patients, including the one from last week. He seems stable but had some issues with his tube feeding regimen. I worked behind the scenes with the pharmacy since we don’t carry the formula he needed. Thankfully, it all worked out!

On Wednesday, I dropped Lydia off at our church youth group and then went to pick some veggies from a friend’s garden. She was out of town and didn’t want them to go to waste. I picked a zucchini, a few tomatoes, and some peppers. On the way back to get Lydia, I saw two fields of sunflowers, which called my name. I pulled off to get a few pictures, and as I was sitting there, a couple of men drove by. A minute later, one returned to check on me. I appreciated him and did not feel threatened since he never got out of his vehicle. Thanks, Lord!

For Wednesday’s post, I wrote about how friendships are sometimes complicated as we age. They just take more effort because there are more factors involved. Many of my good friends have moved away, so it can be hard to keep putting myself out there when people might leave. Thankfully, Jesus always draws me closer. Furthermore, I aim to be a light wherever God leads me, so I won’t hide away even though that would be easier! 🙂

Today, we stayed home and mostly relaxed. I woke up early, lifted weights, and walked through the neighborhood. It was overcast and I saw some pretty cattails (pic above). Later, I made some fried green tomatoes with my friends’ garden produce! I just added a tiny bit of oil and some Maldon sea salt flakes. So good!

Now, we are enjoying a good thunderstorm. My lawn really needs the water, so I am thrilled. The downpouring rain on my windows means it’s a perfect night for a movie and some popcorn with Lydia!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Shine Bright

Yesterday was an interesting day at work! It started off fairly busy without much downtime. My morning flew by with charting and three hour-long patients. Then, two people canceled in the afternoon, giving me time to eat lunch and catch up on more charting before my final afternoon patient.

That’s all pretty standard. But then the power went out in my office and the one next door, where two of my coworkers sit. It was a utility failure! We could not get anything done in the pitch black… so we decided to take a quick walk outside and enjoy the bright sun. We decided to make the best of it!

By the time we came back, everything was up and running again. I thought I lost two of my notes, which were in progress, but thankfully, the computer saved them. I was glad I didn’t have to redo all my work!

An hour or so later, one of the managers walked by, warning us to save our work just in case. There was another (planned) power outage. Sure enough, a few minutes later, my screens went black again. I went to warm up my coffee, and by the time I returned, everything was back to normal.

I’m glad this didn’t happen when my patient was there. We had full power when she walked in a few minutes later!

Later, as I drank my coffee and charted on notes, I thought about ways to handle the unexpected things that pop up, such as challenges, failures, or inconveniences. God doesn’t expect us just to sit alone in the dark with a negative attitude. He wants to shine through us!

There are many ways to destress, such as talking with friends, taking a walk, making a warm drink, taking a nap, or journaling. Instead of being upset about all that’s wrong, we can be thankful for what’s going right.

But most of all, I am grateful for God’s presence and understanding. It’s good to pause and reconnect with God because He always meets us where we are! He graciously provides for all our needs.  

Regardless of the day’s adventures, we always have the opportunity to shine bright for Jesus!

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God, thanks for all the ways You help us! Thanks for helping us make the best of daily stresses. May we shine bright and bring honor to You! In Jesus’ Name, Amen

Questions: How has God shown up for you this week? Can you see His grace and provision?

Task: Reframe your next unexpected problem and see it through God’s lens.

 

Finding Grace #384

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Willow-Leaved Pear Pear photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good, quiet week! Lydia was at camp Monday through Friday, so I worked and then had my evenings free. It was the most we’ve ever been apart, but I think we both managed well. Thankfully, I have spent time cultivating solitude and am comfortable on my own! In fact, it was a nice treat. 🙂

A couple of days after work, I ran errands and meandered home. I visited a new bookstore, went to the kitchen store at the mall, checked out a local foodie market, and ate some ice cream. I was going to work on some projects (chores) around the house, but I decided they could wait. Instead, I just enjoyed losing track of time!

On Tuesday, I went to see ‘Sound of Freedom’ in the theater. It was an outstanding production, and I encourage you to go support it. You can read my movie review here.

Work went well, and I had some fun patients and encouraging talks with my coworkers. One day, we had a fast and furious storm and we dashed to our cars in the torrential downpour. Hilarious! In addition, I received some compliments and also a little recognition for my work with a Veteran. It felt good to be celebrated!

On Friday, Lydia came home! She had a blast and I enjoyed hearing all about her adventures. She felt really close to the Lord, which was an answer to prayer. We ate some homemade lasagna and watched a movie while cuddling. It’s great to have her back!

Today, we had a relaxing morning and then went to a street fair with some friends. We enjoyed walking and chatting, checking out local products, and eating Greek ‘street food.’ We saw a ton of dogs and enjoyed people-watching, too! The weather was perfect as well!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Movie Review: Sound of Freedom

Last night, I watched the ‘Sound of Freedom’ movie with a good friend. We were unsure of what we were getting into since the topic is child trafficking. I wasn’t sure if it was all hype, but it is based on a true story, and I felt it necessary to bear witness. It is important to learn more and call out the darkness. It is listed as PG-13, but I’d say it’s more appropriate for 16+ given the heavy, gripping material.
Honestly, this is probably one of the best movies I’ve ever seen. While some may argue, it is not a political movie nor a religious movie. It’s not about coercion or emotions. It is about saving children and raising awareness. ‘Sound of Freedom’ is about heroism in the face of evil. It’s an incredible story of courage and hope! My heart was pounding from the get-go, but it showcased many brave people stepping up and risking their lives to do what was right.
I learned that more people are enslaved today than at any other time in history (even in the ~300 years when it was ‘legal’); over two million are children. Snatched from their families, often under false pretenses. In terms of money, it has surpassed illegal drugs. Horrifying.
Free Boy Alone photo and picture
This movie is just one small part, but it was outstanding. In terms of acting and storytelling, it was all done very well! As I reflect on it, I understand that the reality is far worse. It shows just enough to make the point. Given the topic, some parts are a little emotional, but it was very much worth seeing. Apparently, it was #1 during it’s opening weekend, even beating Indiana Jones! Wow!
My reaction? This movie makes me want to do two things at once. I could easily hide away in my safety zone, protecting all my loved ones! But I am also compelled to go out and use my voice to make a difference. While God is not calling me to go directly into dangerous territory, I can pray for those in the daily struggle. I can press for better laws and better processes. I encourage you to see the movie and vote with your entertainment dollars.
Similar to how The Chosen tv show was originally funded, you can pay it forward by buying a ticket for someone. (Or, if needed, you can benefit by getting free tickets.)
There is work to be done. Read the statistics. Learn the signs. Donate to an organization. Volunteer. Speak up. Let’s send the message that “God’s children are not for sale!”
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God, thank You for being our Rescuer. Thanks for opening our eyes to the evils around us. Help us move forward in faith, wisdom, and boldness. May we be sensitive to the needs right in front of us. Fill us with compassion and courage. In Jesus’ Name Amen
Questions: How can you be a difference-maker today? Where can you stand in the gap for someone?
Task: Check out the Sound of Freedom movie in theaters now! Also, don’t be overwhelmed with what to do… just do the very next right thing and trust God to lead you.

Finding Grace #381

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a very relaxing week filled with family on vacation! On Sunday, Fathers Day, we hung out with my dad and mom plus Dave’s family at the beach in Florida. It was a perfect day.

Then, on Monday, I tried surfing for the first time. I’m really proud of myself and felt strong and confident. Sometimes, we need to push out of our comfort zone and try something new. I am so glad I did, and I can’t wait to go again!

We flew back later Tuesday and spent the next day resting. Both of us weren’t feeling well, so I am glad I took Wednesday off from work ahead of time. Lydia did manage to go to volleyball practice, but then she skipped youth group and was in bed by 7:30 p.m.

On Thursday, I went to work a little late to make sure Lydia was okay. I wasn’t quite 100% either, but I pulled through. I knew I had a busy day covering for someone else who had been on vacation, too. Lydia just rested all day, which is the best thing she could have done.

By Friday, we were both healthy again. Lydia said the best part of her day was that she felt well. I stayed later at work to finish up some patient care and came home to do a few little tasks.

This week, I tore down a barnswallow nest earlier in the week (after confirming there were no eggs). They had already made a big mess, and I didn’t want them sitting right on my front door. I set out a little plastic owl figure on the step and haven’t seen them since. I hope they find another place to roost, though. They sure are pretty!

Today, we mostly relaxed! Usually, we jump right back into our routine, so it’s been nice to have a slower pace. It rained on and off all day, thus we enjoyed reading and having some quiet time together. I need to mow, but the grass is wet. I’ll take it as a confirmation just to rest!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Family Time in Florida

This past week, Lydia and I enjoyed a great vacation in Florida! We visited my parents in Jacksonville for a couple of days and then stayed in condos with Dave’s family in St. Augustine Beach.

We were in Florida from Wednesday through Tuesday. Originally, we planned it around the Juneteenth holiday, and later I realized it was also Father’s Day weekend. What a blessing!

We stayed at a nice hotel in Jax with an amazing view. We also tried some local restaurants with my parents. On Thursday, my dad and I took a walk along the St. Johns River. We walked under five of the city’s seven bridges in about seventy-five minutes. I even found public exercise equipment outside under a bridge with cow murals… kettlebells, medicine balls, battle ropes, weights, etc. I had to try them all out!

Then, we hung out at the hotel during a big storm. Before it rolled in, we visited the nineteenth-floor skydeck, which boasted a rooftop pool and exercise room. Later, we enjoyed watching the dark clouds, torrential rain, and lightning strikes from our tenth-floor room. I’m glad we were safe, and I can only imagine how it looks during a hurricane!!

On Friday, we drove to our condos. We see Dave’s mom often but have not seen his brother, Kevin, much lately. We also saw Dave’s sister, Brooke, her husband, Dale, and their family for the first time in nine years. We’d wanted to see them sooner, but they live in a different part of the state than my parents. So we typically can’t see everyone on one trip. Plus, the pandemic didn’t help!

I had so much fun getting to know my four nephews and two nieces again! The kids were as sweet and easygoing as ever. Lydia was really excited to get to know her cousins since she was only two-and-a-half when we last saw them. We periodically video chat, but it’s not the same. Within minutes we set up a family group chat for texting pictures, jokes, and pertinent information. Technology at its finest!

We were right on the beach, so there was easy access for our daily jaunts to the ocean. We swam, made resorts for little fish, played spike ball, and also played with a giant beach ball. We also played card games, played BeanBoozled (the jelly bean game!), and told jokes.

One morning we had homemade lemon-blueberry scones and watched a slideshow of memories as we celebrated my mother-in-law’s recent June birthday. We reminisced about Dave a little, too.

Then, my parents joined us at the beach on Father’s Day. They are well-versed in Florida life now and fit right in. Actually, our families have always mixed well, so in some ways, it was just like old times. Dale and Dad caught up, and my nephews chimed in about the waves, current, and weather conditions.

On Juneteenth, I got to try surfing the Atlantic! One of the girls and Dale gave me some tips on land. Then, Brooke guided me on the water. We paddled out together and had a good conversation in between the waves. She was full of encouragement, mentioning she started two years ago when she was forty, so I am a perfect age to try something new!

We had a blast, and I stayed out for an hour and a half. I was able to catch a few waves body boarding and on my knees. I tried to stand but fell off, as expected. But I’m proud of how I did and even got compliments on my strength and perseverance!

Yesterday, we packed up for our two flights back to Fargo. We were able to spend a few wonderful hours with my mom again before heading to the airport. (Dad was at work.)

Our flights (four total) were uneventful, an answer to prayer. Our entire trip went well, despite some seasonal rain. Thankfully, we made the best of it, and in most cases, the weather shifted very quickly for the better.

In short, this trip felt like a celebration but also a renewal of family relationships. It was just the reset and salve I needed. I look forward to reaching out to everyone with a little more regularity and hopefully seeing them a little more often!

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God, thanks so much for blessing our trip and keeping us safe. Thanks for the gift of family. Help us continue to grow together in grace and love. In Jesus’ Name, Amen

Questions: What’s your favorite family vacation? What makes it stand out to you?

Task: Reach out to family (and even friends) regularly. Try once a week or at least a couple of times a month! Make sure to tell others how much you love them!

Finding Grace #380

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Wave Sea photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a fun week! Work was busy but good. I had a lot to do and finish, but I got it all done. We said goodbye to one dear coworker as she is moving to another VA in Florida. We will miss her, but did learn one of our coworkers will soon move into her position. Then, we will have to backfill the other position, but it’s all good!

This week was full of yardwork, such as weeding, watering, and mowing. Lydia mowed some of the yard for me, which really helped! My neighbor boys periodically came over to say hi and ask questions. 🙂 One even pulled a small handful of weeds!

Then, Lydia and I went on a little adventure to the beach and saw family! I will be sure to have a recap for you next week! For now, we are enjoying the ocean, sunshine, and catching up. 🙂

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!