A Fear vs. Faith Comparison

Romans 12:2 NLT says, “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.”

God’s will includes holiness and living honorably, abstaining from sinful behaviors, being thankful in all circumstances, praying in the Spirit, rejoicing, and growing in patient endurance and humility, while continuing to meet together with other believers. Read through Philippians, 1 Thessalonians, Hebrews 10, and more!

I haven’t written about fear and faith in a while, but in many ways, the Bible verse above is key. We cannot let ourselves be ambivalent, thinking two ways about something and letting fear win. We need to let God change our minds and how we think. Only then will we be able to walk in Victory.

So, how can you know if you are responding in fear or in faith? To start, love and faith go hand in hand. When reading 1 Corinthians 13 (“the love chapter”), I found it interesting to put fear in the place of love and reverse it with a slight rewrite (verses 4-7): Fear is impatient, fear is unkind. It is full of envy, boasting, and pride. It dishonors others, is self-centered and easily angered, and tracks tit for tat. Fear delights in evil and hates the truth. Fear never protects, never trusts, never offers hope or encouragement, and always gives up. In short, fear is a dead end.

Hebrews 11 is sometimes called the Hall of Faith. It reviews the faith of several people in the Old Testament and how they pleased God by trusting Him. (Now reread this chapter as if it were written from a fear point of view! “It was by fear Abraham did not believe God…”) Hebrews 6 says, “Without faith, it is impossible to please God…” Conversely, we understand that fear never pleases Him! Faith is essential, and fear cannot be our default.

When we operate in fear, we have to work quickly and jump right in. That’s because fear gives in to pressure and tries to solve its own problems. At the same time, fear can mean shutting down and stalling. Yes, a fear response can feel chaotic and out of control… all over the place as we try to find what will work “best.”

On the other hand, living by faith means we pause to check in with the Master, Jesus Christ. A faith response is in no hurry because the solution doesn’t depend on us. Faith means going at the Lord’s pace, which often feels slow, yet is always right on time.

Fear involves sticking with what you know because it feels familiar, if not safe. Often, fear refuses to look at the data as a whole, yet obsesses over every detail. Fear involves confusion!

Faith involves asking Jesus for wisdom to know what to do and the courage to follow through, knowing He will fill in the gaps as you move forward. Clarity comes along the way, as you don’t have to have all the answers to walk by faith. Often, faith pushes our limits and requires us to trust God to take risks and try something new. But it is always worth it.

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Heavenly Father, thanks for empowering us to live in faith, not fear. Lord, we want to please You! May honor You with our decisions and in all we do. In Jesus’ Name, Amen.

Questions: What pattern of fear are you struggling with today? What does walking in faith look like for you in that situation? Can you flip the scenario around to see the difference?

Task: Take the next step of faith on your journey today. When you are vacillating between fear and faith, consider which choices will please God. Dare to do the difficult thing!

The Old Made New

Happy New Year!! As I reflect on 2025, I see many answers to prayers. God was definitely at work and did some pretty awesome things in my life!

I think of how my life was at the beginning of the year and how it is now. In some ways, things are similar, but if you look deeper, they are very different. I have grown and have been transformed by renewing my mind and letting go of the old to grasp the new.

Naturally, the biggest life change was my mom’s death in February. Yet, this was the best year of her life because she met Jesus face-to-face! We miss her, but are grateful she is with the One who died so she could live forever. I hear my mom’s voice in Colossians 2:5-7 below:

5 For though I am absent from you in body, I am present with you in spirit and delight to see how disciplined you are and how firm your faith in Christ is. So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.”

Some people get stuck after someone dies. But for others, Death can be a catalyst for change. When we’re reminded how short Life is, our perspective shifts from complacency to “it’s now or never.” There is no time to waste!

Although Mom is not with us physically, we certainly will carry her memory and legacy with us. I want to make her proud and live out the calling God gave me, which she cultivated. The Colossians passage above is like a parting reminder: Continue in Jesus, stay rooted in Him, remember what I taught you, be grateful.

Lydia and I visited some new-to-us places in North Dakota, and she also went to Washington, DC. We each started new activities, too. Lydia participated in a program called Congress, and I started a leadership training program at church, something I have wanted to do for a long time. We have both learned a lot this year!

I made some changes around the house, including finally getting some landscaping done. It was several years in the making. I am so glad it is finished, and I love how it turned out!

Praise God, I am now mostly pain-free in my neck, back, and hips – it has been years since I felt this good! I am giving all credit to Jesus, my Healer. He has done all the hard work; I have just walked it out with some new tools, habits, and mobility training.

The Lord provided for me in new ways this year. I picked up extra hours here and there at work, which helped bring in a little more money. In other areas, He showed me how to adjust my spending habits to stretch my dollars when needed. He is so faithful and good!

Speaking of habits, I finally realized that going to bed and getting up early is non-negotiable! This meant I’ve had to say “no” and strengthen boundaries. But I feel better all around when I get a short walk and stretching in early. Also, my morning time with Jesus is top priority. With His help, I have been fairly consistent in both areas. It feels good to get into a rhythm… and coffee certainly helps!

2 Corinthians 5:17 says, “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” This year was full of challenges, but Jesus made old things new again. He brought things to completion and answered prayers. I grew in my faith, and my life was transformed. And you know what? Jesus wants to change your life, too! So let Him! 

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Heavenly Father, You are so good. Increase our faith and transform us from the inside out. Your Word is Truth – help us live it out. In Jesus’ Name, Amen

Questions: How have you grown this year? How has Jesus transformed you?

Task: Keep a running list of all the ways you see Jesus moving in your life this next year. Praise Him along the way!

Holding Space During the Holidays

Well, we made it to December! It has already been an interesting month. On Monday, we had work and school, followed by a funeral and a class in the evening. It was a lot to juggle!

The funeral was for a thirteen-year-old girl, someone Lydia knew a bit from church. They were in the youth group together, though they went to different schools. They were two months apart, so her sudden death was very sad and shocking. We attended the visitation (skipping the funeral) because I also needed to take Lydia home before returning for my church leadership class in a separate area.

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The funeral was still happening when I walked back into the building, and I heard several students talking about how the girl had made a difference in their lives. She loved Jesus and seemed to be very sweet and encouraging.

My class was the final meeting of the semester, and we had pizza for dinner, a lesson on prayer, and then a white elephant gift exchange! It was a lot of fun, and I am so grateful to have the opportunity.

During the training, we prayed for the family of the girl who died. We discussed how to hold space for these two different events of the night – the funeral and the training/party. We can rejoice with those who rejoice and mourn with those who mourn.

It’s not easy, but it is important to honor the sadness and grief while also moving forward and celebrating Life. The holidays seem to be full of these situations, don’t they?

This year feels like it flew by, with so many personal wins, but there’s also sadness because my mom died in February. This time of year is challenging for other reasons anyway, including Dave’s birthday, Christmas, and the fact that he’s not here either.

But, I also recognize how GOOD God is through all of it. Jesus very much understands the dual nature of sorrow and joy. He was a Man of Sorrows, yet He also possessed the fullness of God’s joy (Psalm 16:11). Somehow, He held both simultaneously and remained faithful to His mission.

If Jesus can hold space for emotional duality, so can we. I know from experience this is true. While I don’t know what you are facing this Christmas season, Jesus does. He loves you deeply and cares about your concerns.

It is okay to feel conflicted, whatever you are experiencing. None of it is a surprise to the Lord. Take a little time to rest. Then, bring all of your emotions to Jesus and let Him help you sort them out. He really wants to be there for you, if you will let Him.

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Father God, thank you for the gift of Life and for emotions to express how we feel. Help us hold space for all You are doing in us and through us this holiday season. Bring us comfort and peace as we trust You and lean into all You have for us. In Jesus’ Name, Amen

Questions: How are you holding up so far this week? Do you have any helpful tips for the holiday season?

Task: Take a few minutes and check in with Jesus and tell Him how you really feel. Don’t stay stuck in your emotions; let them be indicators, not dictators.

God’s Good Gravy

This week, I heard a new-to-me term: the good gravy of God. I had to laugh because it just happens to be the week of Thanksgiving. Even before I heard an explanation, I understood that gravy isn’t the main thing, it is the “extra.”

Psalm 103 talks about some of God’s benefits, including healing, redemption, love, grace, and compassion. All of these are wonderful, but they are just “gravy” compared to the forgiveness and reconciliation we have through Jesus.

Really think about that for a minute. Romans 8:32 says, “He who did not spare His own Son, but gave Him up for us all—how will He not also, along with Him, graciously give us all things?”

Jesus fills our individual lives with good things, too. Blessings. Gravy. Benefits. Extras. Bonuses. Over the top. This week, I am filled with gratitude for all He has done for me. It is a good time to reflect.

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God’s good gravy is pure grace. You and I may enjoy different amounts of gravy slathered over our food (I like a lot!), but God’s grace is always abundant…. superabundant, in fact. There’s no way we can contain it!

Lately, I have been more aware of His daily blessings, such as special moments with Jesus in the morning. He has given me inward peace. I have such a gift in Lydia, as well as a beautiful home and all that goes with that… warmth, plenty of food, protection. The Lord keeps coming through for me at work and helps me get back and forth safely, too. Thank You, Jesus!

I hope you have a wonderful Thanksgiving and take some time to consider all of God’s benefits for His beloved children. A good parent, He only wants what is best for us. And, He is more than capable of blessing us.

That said, it’s not about the benefits and blessings… the stuff. It’s about drawing close to the One who loves us most and relishing His grace and goodness. He won’t give us anything that pulls us away from Him.

May we have wisdom to see Jesus at work around us and understand all of God’s good gravy in our lives. He has an everlasting and eternal supply, and He loves going over the top on our behalf!

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Father God, You are so good and gracious. Thanks for all Your grace and love. May we seek You more than all You do for us. In Jesus’ Name, Amen

Questions: Are you doing anything exciting for Thanksgiving? When it comes to gravy, do you have a preference on type or quantity?!

Task: Make a list of all your blessings and praise God. Whether on turkey, mashed potatoes, or even biscuits, next time you have gravy, pause and give God thanks!

Cheerful and Connected

On Sunday, I went to church three times… and had so much fun! At one point, I told someone I might as well bring my sleeping bag and stay. She laughed and mentioned they do have a couple of showers on-site! 😀

To start, Lydia and I went to the first service at 8:30 a.m., like usual. We sat with a friend and caught up with her afterward. Typically, this may include discussing our week or the sermon. We encourage each other and may even pray for each other.

When the second service started at 10 a.m., Lydia and I left to pick up Starbucks for another friend. We chatted with her and played with her little girl for a while. Our visit was also a cover to pick up a package for Lydia’s birthday this week. I had the package delivered to our friend’s house so she wouldn’t see it in advance. My friend rewrapped it so Lydia didn’t catch on. 😉

Then, during the 11:30 a.m. service, we were back at church to help with the OASIS group. We set the tables and helped serve the food, which was ribs, scalloped potatoes, Caesar salad, and a pumpkin dessert. The older folks are friendly and appreciative. Later, Lydia mentioned how many people greeted us on Sunday, both in OASIS and at church in general.

After that, I ran Lydia home and hung out for a few minutes before heading back to church for a routine business meeting. I sat with some other friends while we heard about some financial updates and learned more about building updates as we remodel.

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Finally, I came home and did a few tasks before catching up with family over Zoom. 🙂 Thankfully, I had energy throughout the day and felt like it boosted my mood. I felt encouraged, not drained!

Sunday was a bit of a wildcard initially, since I wasn’t sure how the timing was going to work out! I had prayed earlier and trusted God to direct our steps. In doing so, I saw just how connected we truly are in the context of community. 

Our church is fairly large, and now with three services, it is easy to forget about people or miss seeing them. I might go weeks without seeing certain friends, though I might remember to text them during the week or month. But Sunday was a fun eye-opener for Lydia and a nice reminder of all God is doing in us and through us.

Hebrews 10:23-25 says,Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.”

It was fun to see many familiar faces on Sunday. I’m glad that Lydia recognized the connections we have with others and saw the joy that comes from serving God. Being a part of the Body of Christ is a wonderful gift!

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God, thanks for helping us be the Church, the Body of Christ. May we grow and mature in Jesus and draw all people unto You. May we bring You glory, in Jesus’ Name, Amen

Questions: Are you connected to a local church? Do you serve there regularly, or are you waiting to get involved? What is holding you back?

Task: Pray about getting more connected at church. It is good for your faith and builds others up… you are needed! Find something to do that blends your personality, spiritual gifts, and passions. Then, you will love showing up and serving! Note: If it’s a total drain on you, it’s probably not quite the right fit. It should be a sacrifice, but also bring you joy!

An Ebenezer

I’ve had some really special experiences with God recently! It started Saturday night when Lydia debriefed from her youth convention before bed. She shared about the parable of the talents and was concerned that she was not doing “enough” for God. Lydia felt like she should do more, but had doubts about her talents.

I worked with her to bring relief and understanding. I explained that she is only thirteen, so she can’t drive and has little money to give. Still, she is capable of obeying and honoring me, doing her best at school, and being a good friend. I reminded her that God’s expectations of her are not a factor in obtaining His love!

I think we all feel the same way sometimes—at least I know I do. I sometimes lose sight of my talents, and it is easy to feel like I’m not making a difference.

A few minutes after lights-out for Lydia, a dear friend called me for help and input. We ended up talking for about two-and-a-half hours! It was around midnight by the time I went to bed, but it was worth it to help my friend!

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I was amazed that God used me right after Lydia expressed concern about how He used her! I woke up early for church and let Lydia sleep in a little. I wanted her to feel restored before another busy week.

The church service was powerful, as the Holy Spirit was moving in our hearts. We had less of a sermon and more of a heartfelt message. We alternated worship with talking about topics including communion and generosity. We had a time of healing, anointing with oil, and prayer.

During the service, people went forward with ministry needs. Pastors prayed for them and anointed them with oil. My neck and upper back have been hurting for over a month, but I decided not to go forward. My confidence was in God, and so I thought, “I don’t need to go up front. By faith, I am already healed and anointed in Jesus’ Name!”

After the service, I caught up with a friend. When she left, I decided to go up for prayer after all. I still had my earlier confidence, but wanted to mark the moment with an “ebenezer,” which means “stone of help.” Sometimes it helps to cement an experience like this. Anyway, I simply asked for prayer to cover me with God’s grace since there’s been a lot on my plate this season!

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I met a new friend, and as she prayed, God spoke to my heart. He confirmed several things, and the takeaway is that He sees me, loves me, and is pleased with me. I felt like God spoke to me about some future opportunities, too. What a blessing.

Then, I ran home to get Lydia and returned to the church to serve during the third service. We already served a couple of weeks ago, but they needed some more help. It was a good chance to use more of our talents.

Fast-forward to Monday. We headed to the chiropractor after work. My neck and shoulders have had ongoing pain, but it has been worse lately. This time, my chiropractor tried a different technique. Instead of lying down, I sat in a chair while she gently adjusted me. It worked and I felt an immediate release of tension!

I was in awe that God did that for me! What a gracious Father! I’m hopeful it will continue to stabilize in the coming days. The pain is 99.9% gone unless I tweak my neck in a certain direction. But I have a lot better range of motion now. I’m calling it healed and will continue to work it out!

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Heavenly Father, thanks for all Your kindness to me! Help me use my talents and all the gifts You’ve given me for Your glory and fame. In Jesus’ Name Amen

Question: How has God been working in your life lately? Are you coming to Him in faith and resting in His goodness, or are you just seeking what He can do for you?

Task: Check out this classic hymn, and listen for the word “ebenezer!”

A Day Off with Jesus

On Monday, I was off from work due to Columbus Day. Normally, I would set up a massage or do something relaxing. But, this year, I had a relatively full agenda!

I did sleep in an hour or so; I did not have to get up super early because Lydia was a few hours away at her Congress event. I woke up and did a little stretching, made some coffee and breakfast, spent time with God, noticed the beautiful fall colors outside, did some laundry, and started my blog post early. I had fun with Jesus and invited Him to come with me!

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Later in the morning, I went to church for a ‘staff chapel.’ I am not on staff, but was invited as part of the leadership class I am taking. It was cool to have a peek behind the scenes and also to see the heart of our pastors. I talked with some new-to-me people and enjoyed some delicious food before we worshiped, took communion, and prayed.

Actually, we prayed a lot, lol! We prayed for a few key needs and for individual dreams, too. We wrote some God-sized dreams and prayer requests and then swapped them so others could pray. We did this a few times, and I enjoyed lifting up those I knew and some I hadn’t officially met yet. Some were housing or vehicle needs, while others were simply dreams for travel or fun adventures.

I left feeling even more connected to God and my church. I praised him as I left to fill my car with gas and accomplish more tasks. Back home, I checked my laundry, made lunches for the work-week, exercised, and continued writing this blog post.

Then, I spent a few hours studying for the leadership class and reviewing the material for a five-week series I will be teaching at work. It was a good, quiet afternoon, and I was glad to catch up on one class and get ahead on the other!

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In the evening, I went to a new friend’s house to discuss the church’s leadership class. We met as a large group last week, so this week, just the ladies met to review the material we are going through and get to know each other. I appreciated the fellowship and hospitality!

Then, Lydia returned home from her Congress outing. She did well, and it was fun to hear all about her experience. We quickly got ready for bed, and that was it!

Even though I had a full day, I was glad to spend it with Jesus. Sometimes, life gets so busy we run, run, run… and forget to check in with Him along the way. Whatever is on your to-do list today, remember to bring Jesus with you!

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God, thanks for guiding my steps, coming with me each day, and helping me complete everything. Help me feel Your presence and trust You even when I don’t. In Jesus’ Name, Amen

Question: Do you actively ask Jesus to join you as you go about your day?

Task: Spend at least the first fifteen minutes sitting in the presence of God each morning. Talk to Him about your day, any concerns you have, or any changes He wants you to make.

Getting Through It with Jesus

The last two weeks have been rather tough. I’ve been very “busy” with a lot going on, not to mention the news has been particularly sad and heavy. It’s exhausting!

I’ve had a lot of individual activities and events to remember. I have been spent time preparing for this very week. Maybe you can relate!

Additionally, I tend to hold stress in my upper back and shoulders, and then it travels upward. So, I’ve had sore muscles and a headache on and off this whole time.

Monday was especially full, with a big presentation at work followed by a full day of seeing patients. After that, I had a training at church and did not get home until 9 p.m. Lydia had an extracurricular activity and walked home afterward, but I didn’t see her until it was bedtime.

I don’t know about you, but sometimes when things get hectic, it’s easy just to want it to be over already. Now, all my activities on Monday were good and I looked forward to them.

But I was also praying I could get through the day and be able to relax. On my walk into work, I said, “Lord, just help me get through everything today.” And as soon as I said that, the thought occurred to me, “I don’t need to get through it, I just need to stay close to Jesus.”

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All throughout the day, I had peace. The presentation went really well, and I was very glad that God helped me. I had practiced, of course, but I had revised my slides on Thursday and then we also had company last weekend. So, I was familiar, but maybe not fully comfortable with the content.

I had several patients back-to-back after my presentation and barely ate my lunch. I did not get a full thirty-minute break anywhere, but I had God’s peace and joy as I went about my day. It was a little hectic, but He was with me.

I ran home after work to add air to my tires. The pressure sensor went off while I was driving, but I only had time to check the tires and fix the one that was slightly low. I’ll have to do a more thorough inspection later. Then, I was off to church.

We had a small meal catered in, and I was a little early. But that gave me time to focus and decompress a little. Then, we had a great time of fellowship and learning about spiritual formation and spiritual disciplines. It was dark when I left for home, but I was happy.

On my way there, my check oil light came on. No big deal, lol, I will check that and my tires! I briefly checked in with Lydia before she went to bed, but I still had several things to do to prepare for Tuesday. I prayerfully only did what was most necessary before heading to bed myself.

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I’m sure you have had days or weeks like mine. You may just be pushing through to get through the day, week, month, or season. It is easy to try to handle everything all on your own. But what if you invite Jesus into the mess? What would that look like and feel like?

Your day may still be a little crazy, but God already knows what you need. He can change your schedule and/or empower you to handle it with grace. Ultimately, God directs your steps anyway. You don’t have to do it all or “get through it” on your own!

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Father God, thanks for taking my burdens and replacing them with grace. Thanks for peace, joy, and rest during life’s challenges. Help me trust You more. In Jesus’ Name, Amen

Question: Have you been resting in Jesus or STRESS-ing out?

Task: Check in with Jesus regularly, and even more when your day is chaotic!

Power = Strength + Speed

As a Registered Dietitian, I am required to complete a certain amount of continuing education each year. There are lots of ways to accomplish this, and I often buy a book and test worth a lot of credits all at once.

I’m currently working on a course and book titled “Hold Onto Your Muscle!” by Robert Iafelice, who is also a dietitian. The content is really good so far, and I am able to use the information in my work.

It has taken me months to get through the book because I am being reminded of fascinating things I already learned, or looking up new things I am questioning. Additionally, I am filling out the test as I go, so it takes a little time to read and make sure I understand what is being said and that my answers are correct.

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Sometimes I visit the local bookstore to enjoy a cup of coffee while going through the material. I also did this when writing my book, because it is quiet and helps me stay in one spot (so nothing gets disturbed) without feeling like I need to clean or do chores at home.

Recently, I was in chapter eight and came across the ‘equation’ that power = strength + speed. Now, in context, this was important. But, immediately, I thought about God’s Power. I envisioned His strength and His speed in helping us.

God’s power is renowned in the Bible and throughout history, in various capacities around the world. Jesus and the Holy Spirit are included in how this manifests through us. But God doesn’t really need help from people; He likes to include us!

In Nehemiah 8:10, we read that the joy of the Lord is our strength. We find our rest in Him and all He has done for us. We don’t fight for Victory, we fight from Victory!

Then, in Ephesians 6:10-18, we learn about putting on the full armor of God. Thankfully, there’s no need to fight battles fully exposed!

 God is so powerful that all He has to do is speak, but we also see references to God’s outstretched right arm. I envision God’s power in this way: He is more than able and willing, plus He is quick to help when we call on Him.

“Natalie needs me? Watch out, here I come!”

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God’s power is best seen when He comes to our defense or aid. Come Hell or high water, there’s nothing He can’t do for us! So, we don’t need to try to do everything on our own. Check in frequently with Him and tell Him what you need. (That’s prayer!)

One example of this is Peter walking on water and then falling into the water. He was brave but faltered and cried for help. Jesus was right there immediately to pull Him out! (At least Peter tried when no one else did. It does not require faith to stay in the boat!)

God always moves when we have faith in Him, and in the New Testament, Jesus mentioned that the people’s unbelief hindered him. We may not fully see what God is up to, and it might take a while to understand. But He will never let us down!

In fact, the same power that raised Jesus from the dead lives in us and is at work in us! God is with us and for us. He wants to use us and make us more like Jesus. But, we have to let Him! Let’s be malleable and see what He will do!

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Heavenly Father, You are so good. Thanks for always helping us in time of need. May we be in awe of Your power, strength, and speed. Help us trust in You, even when we can’t fully see or understand what You are doing. In Jesus’ Name, Amen

Questions: Have you ever envisioned yourself putting on the full armor of God each morning? Would that help you connect more with God’s power and Holy Spirit?

Tasks: Read more about the power of God’s outstretched arm! Find joy in Him today!

Rest Is A Command

Yesterday, I saw this quote on Substack, in green below. I took a screenshot to share with you, but what stood out to me is that rest is not an option or nice suggestion. As we read in Hebrews 4, it’s a command. Rest is found in Jesus alone.

In Matthew 11:28-30 (NIV), Jesus said, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Jesus gives us the permission and freedom to make rest a priority.

Rest is a way we show our faith. We prove our trust in God when we are willing to lay aside our work and take a break. Even when we still have a lot to do, we understand that He will provide for us. We step away from busyness and choose to let God work on our behalf. He can craft circumstances in our favor, so whatever we get “done” will be enough.

Rest does not mean hurrying to finish our ‘work’ to block time to relax. It can involve pacing your tasks, but that’s not the point. We should rest – and check in with the Lord – either way.

Rest means leaving your to-do list, if needed. This one is hard for me to remember. I feel like I need to get everything done first. I am learning to manage my energy and lean into God’s rest, which also includes Sabbath. We unplug and turn off all the noise to walk with the Lord at His pace.

Rest can include going to bed at a decent time. I’m constantly working on this. Somehow, it changes each season for me, but I am getting more sleep than I used to! Rest days from exercise are also important because your body gets stronger with recovery.

As I incorporate more rest, my house might just be a little messier… but I am enjoying myself more! I like watching the bunnies play outside and listening to the birds sing. Last night, I was mesmerized by the pouring rain and lightning, and I took a moment to thank the Lord for His provision to keep me warm and dry at home.

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Rest is not laziness. It takes a lot of effort to learn how to chill! It is challenging to let go and not try to figure out all the details. Rest requires setting aside certain expectations and people pleasing. But, the joy and peace, are worth it.

Rest is part of restoration. God often brings healing in our downtime. We tend to race ahead and risk missing all He has for us. Pause periodically to check in with the Lord and see what He has for you. Find His rhythm for your life. I promise it is for your benefit.

This song has been on my heart this week. I keep singing these lyrics over and over: “Everything I need, my Father has it. The Lord will provide.”

God is so good, and He is not “empty-handed.” He gives us infinite blessings, and it’s our job to rest in Him and trust Him to provide. He loves showing off His power on our behalf. But, we have to let him!

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Heavenly Father, thanks for all You do for me. Help me walk at Your pace and not run ahead. Give me peace and rest as I trust in You. I know You have good things in store for me. Help me wait on You. In Jesus’ Name, Amen

Questions: How are you entering God’s rest this week? Is it difficult for you to relax?

Task: God gives us so much grace through the principle of rest. Slow down, hit pause, listen, wait for Him, and make every effort to enter His rest today.