For When You’re Exhausted

Did you know over seventy countries participate in Daylight Savings Time? Still, that’s less than forty percent of the countries in the world. And, each country has their own ways of using this time change—some do it before or after we do in the United States.

With a few exceptions, most Americans will be changing their clocks this weekend. So consider this your friendly reminder to ‘spring forward’ one hour! Otherwise you will show up to work or church an hour late. (You’re welcome!) 🙂

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While it is wonderful to have more daylight, the time change messes with our sleeping patterns. While we really only lose one hour on one day, it takes a little while to adjust. Kids get up an hour earlier, which can upset morning and evening routines. Also, there are increased health risks associated with the time change and the lack of sleep overall.

It’s no surprise that several studies have shown we need more sleep than we are getting. Like many other people, I often stay up late and get up early, still trying to run the entire solar system. Remember, S.T.R.E.S.S.?? It’s a hard habit to break!

After a little nudge from the Lord, my primary goal for the year is to… get more sleep. Like a minimum of seven hours on most nights. I know, I’m living on the edge! That’s still not enough; however, I am working on daily progress. And now that I am getting more shuteye, I certainly notice when I average closer to five or six hours.

Getting more sleep means…less wakeful hours…and thus, less time to accomplish tasks. So, I am trusting God to help me use my time wisely and accomplish all He has for me to do.

Yes, this means turning off the lights when I still feel the need to do something! It’s a struggle because I like to check things of my to-do list. For example, I often have to postpone household chores… 😉 But who really cares about dusting, anyway?!

Mainly, I aim for a more consistent bedtime routine, and swapping stimulating activities (ie. electronics) with more quiet tasks like reading books (another personal goal). But I am still learning what works best.

Often, it comes down to realizing I am wasting time or am no longer productive. Just last night, I almost got sucked into an online article about ‘secrets’ to help you sleep better. Awesome! But then I thought, “Um, I could actually just go to sleep!”

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Going to bed earlier has its perks—like actually waking up rested and unhurried. But maybe the time change doesn’t affect you this weekend. Even if you just have trouble waking up or going to bed at a certain time, here are some helpful Bible verses to consider:

“In the morning, Lord, you hear my voice;
in the morning I lay my requests before you
and wait expectantly” (Psalm 5:3).

“Show me the right path, O LORD; point out the road for me to follow.
Lead me by your truth and teach me, for you are the God who saves me.
All day long I put my hope in you” (Psalm 25:4-5).

“But I will sing of your strength, in the morning I will sing of your love;
for you are my fortress, my refuge in times of trouble” (Psalm 59:16).

“Teach us to number our days, that we may gain a heart of wisdom” (Psalm 90:12).

“Let the morning bring me word of your unfailing love,
for I have put my trust in you.
Show me the way I should go,
for to you I entrust my life” (Psalm 143:8).

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“It’s useless to rise early and go to bed late,
and work your worried fingers to the bone.
Don’t you know He enjoys
giving rest to those He loves?” (Psalm 127:2).

Dear reader, God does not want us to be exhausted. Let’s rest and trust Him to help us make wise and healthy choices all throughout the day.

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Father God, thanks for Your steadfast love. Your mercies are new every morning. Teach me to number my days. Help me use my time wisely and trust You more. In Jesus’ Name, Amen

Questions: Do you struggle with getting adequate sleep? What is one change you could make in your routine? Do you have any other helpful key Scriptures to share?

A Lovely, Unexpected Retreat

This past weekend was Valentine’s Day. Normally, at this point, I wouldn’t give it another thought. Historically, Dave and I didn’t do much because the recent holiday season also included his birthday and our wedding anniversary. We might’ve watched a movie or made tacos, but nothing over-the-top.

But, God surprised me this weekend with what felt like a Valentine’s retreat! He rearranged my schedule and I enjoyed a much slower pace as a result. As a busy single mom, it felt like a getaway—even though we stayed home—and was just what I needed.

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Jesus said, “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly” (Matthew 11:28-30, MSG).

On Friday, friends came over to visit. When we spoke the day before, I mentioned an important meeting I had planned. Thus, our time together would be limited. But, we decided to squeeze in a play date anyway.

Well, for reasons outside my control the meeting was rescheduled and our friends were able to stay longer. We enjoyed catching up and our girls played so well together. After that, Lydia and I ran some errands. While we were out, our neighbors invited for us over for an impromptu dinner/play date.

That also was refreshing—and we stayed there about two-and-half hours past Lydia’s bedtime. After we walked home, Lydia helped me finish some laundry. She cheerfully exclaimed, “It’s my job to help you fold the laundry!” And, I don’t even think she was trying to get out of going to bed!

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Thus, on Friday, we spent about seven hours with two dear families. I think we all were encouraged that day. I went to bed in awe that God would arrange such a lovely day on my behalf. I rarely allow the opportunity to just sit and relax. (I’m working on that!) It was completely unexpected, and I didn’t realize how much I needed that down time. I was also thankful for the community God provided during a (potentially) bittersweet weekend.

Because of Friday’s change of plans, I incidentally had more free time on Saturday too. I took Lydia out for lunch after she passed her very first series of ice skating lessons. After sticking it out for six weeks, I was so proud! Lydia was proud too and sighed with relief, “I’m so glad I passed that class!”

That afternoon, we watched a movie, read books, completed puzzles, and even took a short nap. Then, I called a few friends and family like I normally do. I enjoyed each moment!

On Sunday, we stayed home and rested. It has been months since I lounged all day and did nothing in particular—not even chores. It was peaceful with few interruptions! I did prepare meals for the upcoming week, but even then, I enjoyed the creative outlet. And, it didn’t feel like work!

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Lately, I have been busier than my normal for this time of year. I have several good ongoing commitments and projects—but they require lots of energy. Ironically, by resting during our little unexpected staycation/retreat, I feel renewed in my focus. It was delightful to realize God had a wonderful weekend all planned out! I felt so special to Him!

If you are overwhelmed with life or even frustrated with a project, consider pausing and reevaluating your schedule. Is there something you can postpone or remove?

It’s worth taking a break because REST is a part of Restoration!

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Heavenly Father, thank You for restoring my soul with a peaceful Sabbath. Thanks for Your loving grace that covers me. Help me implement more rest and relaxation so I don’t get burned out. In Jesus’ Name, Amen.

Questions: How long has it been since you last took time to rest and relax? What personal benefits could be found in choosing a slower pace?

Learning to Love Plan B

“Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” ~Corrie ten Boom

As a planner, I enjoy knowing what to expect. But for most of my life, I was also a world-class worrier. In hindsight, I know my worries were rooted in fear…because God’s plans for me are good (Jeremiah 29:11).

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Fear sucks the life out of the present moment and causes needless anxiety. Jesus said, “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full” (John 10:10).

Worrying steals from Today as we obsess over future “what ifs” that may never happen. When we seek His presence, we stay in the present moment. There is no room for fear!

Worrying kills the joy that comes with expecting God’s goodness and blessings. When we anticipate what He will do on our behalf, there is excitement. If it’s God’s plan, it will not fail!

Worrying destroys our faith in God’s grace and provision. By holding onto our imperfect plans, we hinder God’s best for our lives. When we pray instead of worry, our trust grows. God empowers us and makes us brave as we move forward!

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Planning for contingencies is wise preparation. But worrying adds no value to the end result. Plans frequently change, yet God’s peace is constant. Hence, the lack of peace is a reminder to let Him lead (see Colossians 3:15).

It seems Life is like being guided through an obstacle course while blindfolded in deep woods. God alone knows the end from the beginning (Isaiah 46:10). He designed the specific way each of us should go, according to His unique and special plan for us.

Here is how I imagine it: One person is guided to the left to bypass a tree, while someone else is directed to duck under a branch. Still another person crawls over muddy roots to avoid disaster. We may go in the same general direction, but God builds character through different life circumstances. (Cue Plans B, C, and D…)

When blindfolded, the weaving, bobbing, and details just don’t make sense. Only as we look backward does clarity come. It can be challenging to trust God to lead us forward. And, we might get a few scratches along the way. But the other option is to ignore God’s vision and run into a tree, figuratively, of course. 🙂 We walk by faith, not by sight.

Plan B

We don’t have to worry. In fact, God command us: “Do not fear.” While we can’t always see the path, we can walk with God each day. He will prepares us for what is ahead. On this lifelong adventure, it would be foolish to move ahead of Him. Let’s plan to trust God!

“Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus” (1 Thessalonians 5:16-18, NLT).

When Dave got cancer and died, my worst fears came true! But God’s grace held fast. When everything fell apart, He remained in control. When I relinquished my ideas (Plan A) for His greater plan, I was finally freed from fear and worry. As I learn to love Plan B, there is joy in the journey. God continues to take care of all that concerns me. Praise the Lord!

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God, thank You for working on our behalf. Give us wisdom as we make plans. Help us not get ahead of You and Your perfect timing. Thank You for Plan B. In Jesus’ Name, Amen

Questions: What do you tend to worry about? Can you envision what it would be like to not worry anymore? What can you “let go” of to have more peace?

 

 

Try, Try Again!

Did you make any New Year’s Resolutions? Three weeks into January, how are you doing?

While I don’t make resolutions, I enjoy setting goals and making plans.
When it comes to developing good habits, I would rather make simple changes that add up over time. I like to see progress and like the flexibility to alter goals as needed.

There is no problem with setting goals and making plans in general. Yet, I’ve realized that I can attempt to control too many outcomes, including others’ reactions. Have you been there too? Ultimately, this causes a lot of stress and can actually hinder progress.

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For example, this winter I signed Lydia up for ice skating lessons. I thought it was a great idea and would teach her valuable skills. Lydia never requested the lessons (ahem), but I wanted her to try it out and learn. We do live on the Minnesota border after all!

I hoped Lydia would learn to enjoy ice skating as much as I do. We signed up for a six week parent-tot class, where I go out on the ice with Lydia. My main goal was that she would try her best. If she had fun or was good at it, that would be a bonus.

Well, we’re a few weeks into it and things have not gone according to my plan. A few days ago, Lydia flat-out refused to get on the ice. In fact, she stubbornly sat in the bleachers and wouldn’t budge. I couldn’t move her without causing a scene, though she is typically more compliant.

I’d say that Lydia takes after Dave, but nobody would ever believe me! 😉

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I didn’t expect perfection, I just wanted her to try!

I finally convinced Lydia to try again after sitting through the entire class. I might’ve threatened to eat her leftover pizza if she didn’t get on the ice. At any rate, she was motivated for the last thirty seconds of class. She skated out as the other kids came in.

Trust me, I did not earn any parenting awards that day!

Then last night, we went to the class again. This time I left all expectations at the door. I was prepared to sit and watch, if needed. I resolved to coach instead of coax. I remained positive and encouraged Lydia at her own pace. She fell several times, yet by God’s grace, she tried her best and did great. We had fun and each learned a few new skills.

I was so proud of Lydia! I realized if I push my plan (aka “You will do this and enjoy it!”), she could grow to hate ice skating. When I backed off and relaxed, we made much more progress. Lydia was able to relax and was proud of herself, too.

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You know, in my own stubbornness, sometimes I try to do the same thing with God. In my impatience, I can get ahead of God and try to do His part. Or, I prefer my goals and plan to His. I get caught up in my own expectations, and leave no wiggle room for what God wants to do on my behalf.

Thankfully, the Lord doesn’t just let me skate by! Sometimes, I need to sit and watch what He is doing. Sometimes, I have an active role. Many times, I’m the one needing the lesson!

When Life doesn’t go as planned, we can change goals and alter our expectations. When we persevere and don’t give up, God is faithful to direct us where we need to go.

“Trust in the LORD with all your heart and lean not on your own understanding;
in all your ways submit to him, and he will make your paths straight” (Proverbs 3:5-6).

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Father God, thank You for being patient with me when I am stubborn. I am a slow learner at times. Thank You for grace and do-overs. Your plan is far better than mine! Help me do my best. In Jesus’ Name, Amen.

Questions: Are you stubborn too? 🙂 What is something you are learning lately?

2015 Favorite Posts

Hello! I hope you had a wonderful Christmas with family and friends!

This year, I’ve challenged myself to do new things and keep moving forward. It’s been an amazing journey while seeking God’s sweet and refreshing grace. His love never fails.

To wrap up 2015, here is an index to some of my favorite posts.

Enjoy these posts, and I will see you next week…in 2016! 🙂

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1)From Ordinary to Extraordinary

(My first published blog post helped set the stage for our life now.)

2)What I Learned from a Cup of Milk

(A parenting insight during a meltdown from a few years ago.)

3)Grace and Ice Cream

(I wanted to take Lydia for ice cream, but she was throwing a fit.)

4)Father Knows Best

(A little story about God’s perfect timing as we continue moving forward.)

5)A Road Trip, Relaxation and Pie

(I love pie and beautiful views!)

6)Perfect Love Casts Out Fear

(One of the biggest lessons I learned in our cancer journey; this is where it all started.)

7)Favorite Nancy!

(Who doesn’t have a favorite Nancy?!)

8)Tomatoes and Better Days Ahead

(A poor, neglected tomato plant brought me tremendous hope during a dark time.)

9)Put on Your Pants!

(On procrastination and just doing what we are supposed to do!)

10)God’s Grace and Glory in Wyoming

(Another road trip with beautiful scenery and great friends…)

11)On Rivendell and Rest

(For LOTR fans, a great parallel on finding rest in God.)

12)Race Toward Grace!

(Going into the new year, let’s race toward grace!)

13)Got Stress? Get Grace!

(For all the times when we are still trying to run the entire solar system…)

14)The Significance of Our Stories

(This one has a video link at the bottom. God still works in the midst of our difficult stories.)

15)A Preschool Pick-Me-Up

(My most popular post thus far. My little one set me straight!)

16)Tidings of Comfort and Joy

(God brings us comfort during our trials and joy in our pain. Praise God!)

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Well, that’s it for now. Thanks for reading!

“The amazing grace of the Master, Jesus Christ, the extravagant love of God, the intimate friendship of the Holy Spirit, be with all of you” (2 Corinthians 13:14).

 

 

 

Rejoice! God Is with Us!

I previously mentioned this holiday season took me by surprise with the amount of grief I have experienced. I didn’t expect to sail through the holidays, of course. But it’s been more intense and has lasted longer than I expected.

Really, it has been a few months—from Halloween, Lydia’s birthday, Thanksgiving, Dave’s birthday last week, Christmas, to our wedding anniversary coming up in early January. However, God has been faithfully reminding me of His love.

With each year that goes by, Lydia is older, understands more, and asks more questions— especially about Dave and God. In fact, she is talking about Dave nearly every day now.

I’ve heard it is generally wise to explain things to a child at his or her level of understanding. Two years ago, for our first holiday season without Dave, Lydia adored babies. They were her point of reference for everything in her little world. Lydia was very interested in Baby Jesus which helped guide our Christmas conversation.

As she asks me more specific questions about Dave, I point her to Jesus. If Lydia knows who Jesus is and that He is GOOD, she’ll understand that Dave/Daddy is safe with Jesus.

It helps me to reflect on that too.

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In explaining the Christmas story to Lydia, I’ve been able to see it through a fresh lens. It is so simple. The word “gospel” means good news… and I can’t think of ANY better news than this! “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him” (John 3:16-17).

While Christmas is still difficult for us without Dave, we celebrate Jesus! Isaiah 9:6 says, “For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” Praise the King of Kings!!

O come, O come Emmanuel!
(third verse)

“O come, Thou Day-Spring, come and cheer,
Our spirits by Thine advent here
Disperse the gloomy clouds of night
And death’s dark shadows put to flight.
Rejoice! Rejoice! Emmanuel
Shall come to thee, O Israel.”

Jesus makes all the difference.

Knowing Jesus means that someday I will see Dave and other loved ones again. Because of Jesus, Lydia will get to meet her Daddy again. He gives us Victory over the grave…and grief.

Over these last few years, God challenged and conquered all my fears. I don’t have to be afraid because He is with me. In Christ I live and move and have my being (Acts 17:28). With Him, I don’t have to do Life alone. I can have His love, joy, and peace today!

Whatever you are dealing with, take heart. With Jesus, there is HOPE. He brings good news to the poor, comforts the brokenhearted, and sets the captives free. He gives us favor with God (see Isaiah 61:1-3). He offers new life and purpose. Jesus changes everything.

Happy Birthday, Jesus!

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Thank You, God, for loving us so much. Thanks for Your grace and favor. Help us walk in the freedom You have given us. In Jesus’ Name, Amen

Little Drummer Girl

At home, Lydia likes to bang on her own makeshift drum—an old Garrett’s popcorn tin from when she was little. The popcorn is long gone, but it has provided hours of headaches entertainment in our house over the years. Ahh, my little drummer girl!

“I wonder what the little drummer boy’s name was.” –Lydia’s Christmas carol commentary

In the song, The Little Drummer Boy, the (fictitious) little boy has nothing in comparison to other gifts brought. Yet, he gave what he could…a simple song. In some ways, we are all like the poor little drummer boy.

God is the Giver of all good things (James 1:17). He has given us the best gift in His Son, Jesus. Nothing we can bring will ever match His glorious sacrifice. All that we are or ever will be already belongs to Him, because it came from Him. So we can only give a portion back to God out of what He already gave.

The value of what we bring comes in the form of gratefulness—humbly accepting all He has done for us. As any loving parent, aunt, or uncle understands, it brings God great joy when we praise, honor, and adore His precious Son, Jesus.

What can we offer Him in return? In Luke 10:27, Jesus said that we should love the Lord with all your heart, soul, mind, and strength. This might include your time, effort, or money (1 Chronicles 21:22-25). God loves a cheerful giver, and out of His own abundance He ensures we always have plenty (see 2 Corinthians 9:7-8).

You may not feel like you have much to contribute, but like the little drummer boy (whatever his name), we each have a gift to bring… And when you lay all of it before the King, He takes it and makes something good.

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The great news is that because of Jesus, we don’t have to stay “stuck” in our circumstances or grief (or any emotion). We can rejoice that God continues to work all things out for our good and His glory (Romans 8:28). Praise God!

In our brokenness, we become a vessel He uses to bless others.

Because we are all so unique, this will look differently for each of us. For me, this recently has meant bringing my grief to the Lord and then being available to talk with others in their pain. Helping others has been healing in and of itself!

For someone else, it may be caroling at a nursing home, visiting a prisoner, or feeding the hungry. Maybe babysitting, writing an encouraging note, or giving a hug is more your style. Be generous. It all counts! They’re all gifts to the One who receives it. (see Matthew 25:35-40).

And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him” (Colossians 3:17).

Each of our gifts, talents and struggles will be different. But, we ALL honor the King when we bring our very best to Him.

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Father God, Thank You for Jesus and all the wonderful things you have given us. We can’t out give You, God. You are so generous to provide good things for us. Help us bring our very best to you. In Jesus’ Name, Amen

Questions to consider: What are your gifts? How might they honor God and help someone else?

A Preschool Pick-Me-Up

Lydia and I were in the car earlier this week, listening to the radio on our way home. She was energetic after playing with friends, but I was feeling depleted. I wasn’t quite myself, and the dreary weather didn’t help my attitude.

Soon we heard these words on the radio: “Jesus, He loves me, He loves me, He is for me…” Now Lydia loves the original “Jesus Loves Me,” but this one, by Chris Tomlin, is a new rendition of the classic song.

Preoccupied with my thoughts, I hadn’t paid much attention to the song lyrics. Lydia’s matter-of-fact statement snapped me out of my funky mood. “Mom,” she said with a sigh, “Jesus already knows He loves me.” I smiled at her misinterpretation. In her childlike way, Lydia was irritated at the ‘suggestion’—as if Jesus could ever forget His love for us. As if!

With a jolt, I understood I needed the reminder of God’s love. I hope Lydia is always confident in Jesus’ love for her and boldly proclaims, “Jesus already knows…” To remember He knows what I am going through…to know He cares…and that He is with me is powerful. I can be joyful because of His love for me!

(photo credits: Becca Albertson)

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For me, joy is found where gratitude, grace and peace converge. Giving thanks focuses my attention on God’s goodness. I find joy when I accept God’s grace in exchange for my effort and His peace for my chaos. Sometimes it just takes my preschooler to remind me!

This may be a difficult time of the year for you. I understand. Holidays can remind us of loss, as we miss loved ones around the table. You may feel lonely, but with Jesus, you are never truly alone. For me, it is bittersweet because later this week is Lydia’s birthday—her third one without Dave. Nonetheless, I will celebrate the beautiful girl God has given me!

I choose to rejoice in the small things, because those really become the big things! Lydia and I enjoy warm morning cuddles and making banana muffins together. We share silly jokes over popcorn, laugh at our ‘dollar store’ treasures, and pretend we can dance (ahem).

Similarly, I am learning to embrace a slower pace while Lydia is young. This requires making plans to rest instead of resting when my plans are finished (which rarely happens). This includes reading more good books together, instead of booking my schedule. I am thankful for the ability to do that right now because someday that will change.

“This is the day that the LORD has made; let us rejoice and be glad in it” (Psalm 118:24).

True joy goes beyond feelings of mere happiness. Joy brings steadfastness in sorrow or uncertainty. We might not enjoy a difficult situation, but it’s possible to rejoice in the final outcome. My mom is a great example of choosing joy in the midst of pain. She is excited to undergo knee replacement surgery this week. My mom is thrilled to finally get relief after many years; her surgeon said her x-rays are the worst he’s ever seen!

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Joy may look different for you. But we can all give thanks for God’s love.

Give thanks for His strength to stand firm during trials. “The joy of the Lord is your strength” (Nehemiah 8:10).

Give thanks for His peace as He guides us on our journey. “You shall go out with joy and be led forth with peace” (Isaiah 55:12).

Give thanks for His presence along the way. He is always for us! In His presence is fullness of joy (see Psalm 16:11).

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Lord, thank You for daily reminders of Your love. Guide us with Your grace. Thank You for filling us with joy! In Jesus’ Name, Amen.

Questions: What brings you joy? What are you thankful for?

Telephone Lines and Grace Connections

Do you remember the game, Telephone? I whisper a message to someone who tells it to the next person. And on it goes until the last person repeats the message. Generally, what happens is the message gets all mixed-up and comes out funny. Or rude!

Alexander Graham Bell invented the telephone in 1876. Telephones then became instrumental in connecting people via technology innovation. Do you think Mr. Bell envisioned all of our communication and technological advancements since then?

I wonder if we have really made all that much progress…

You see, our communication can still be shaky. I’ll speak only for myself—I don’t always say the right thing. I can lose my temper and say things I regret. Then I catch myself, apologize, and do better. But that’s no excuse for my poor behavior.

Ephesians 4:29 says, “ Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen” (my emphasis added).

Can you hear me now?

Telephone lines

People are like telephone poles, and grace is sent between the poles. Standing alone—not connected—they’re useless. Telephone poles need to be linked together, one after another, until the message gets transmitted.

What is the message we need to share? Good News! Pass it on!

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life” (John 3:16).

If a telephone pole or line goes down, the connection is lost. So it is with the message of God’s grace. Our words have potential to disconnect the very people God wants to reach. Or, we can speak with loving grace—connect others to Jesus!

No, I’m not going to make you eat soap, nor will I provide a list of “appropriate” words. Instead, let us simply extend a line of grace and carry the loving message of Jesus Christ!

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Grace can come in many forms and kind deeds, but our words carry special weight (see Proverbs 18:21). We’ve probably all had something negative said to us or about us. That hurts, and the impact can be devastating. Often, those in close proximity can do the worse damage. Yet, the effect doesn’t remain localized. It influences the whole pathway.

The words we speak to ourselves are just as important as words spoken to each other.

Have you experienced the power of an encouraging word when you needed it the most? I’ve had several moments in the last few years where the path was unclear. It has been difficult at times to see progress or know if I need to make changes.

Over time, I’ve had the opportunity to share my story with new people at church. I also invite them to a class I facilitate, which helps volunteers get involved. Once, during a prolonged period of uncertainty, someone introduced me like this:

“This is Natalie. She does a great job in her role, and we are so thankful for her.”

It was not fancy or elaborate, but I was encouraged to know I was making a difference! Before that, I wasn’t even aware of the effect of my effort.

Even six months later, I remembered those empowering words. In fact, my whole outlook changed as I suddenly had more clarity in my vision and purpose.

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“Gracious words are a honeycomb, sweet to the soul and healing to the bones.”   Proverbs 16:24

Let nothing interrupt the flow of grace in your life.

 Do not miss an opportunity to be an ENCOURAGER to someone else. Look for the inherent value in others. Use your words to speak Life with a well-timed word!

Would You Like Some Brownie Points?

In some ways, grace sounds a lot like simple etiquette. And while I have absolutely no plans and no desire to become the next Dear Abby…

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Here are some easy ways to earn ‘Brownie points’ with me:

1. Be gracious. If you are rude or inconsiderate, I will still try to be kind when we are together, because of Jesus and in His Name. 🙂 (But, it is much more pleasant when your words and actions are seasoned with grace.)

2. Be honest. Generally, honesty and integrity should be first. But, if you aren’t gracious, it’s hard to connect with you…even if there’s something difficult I need to hear. (If the truth is spoken with a loving attitude, I’ll understand you have my best interest at heart.)

3. Keep your word. Let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ Follow through on what you say you will do. If you can’t do something, that’s alright, no problem! (Just don’t sign up for it…No wishy-washy or empty promises, please!)

4. Be reliable and show up on time. Okay, those may be two separate things. (But they go hand-in-hand in my book.)

5. Pick up the phone when necessary… or just because. So many messages get mixed up via text and email. An encouraging word is always welcome! (I also appreciate a quick, “I received your message, thanks!” but I will let that one slide…ahem.)

6. Don’t read (more) into every single word or action. Let’s give each other the benefit of the doubt. Most people would never intend to hurt someone else’s feelings. Accidents happen. People make mistakes. Be quick to forgive. (As Joyce Meyer says, “Just because you are given offense, doesn’t mean you have to take it.”)

7. Smile! As my Grandpa Y. always said, “It doesn’t cost anymore to smile.” He was a very smart and well-respected man! (So, you’ll be smart if you take this advice and smile!)

8. Buy or send me chocolate. Brownies are only one suggestion! I like dark chocolate best, and my address is____________. (And yes, they do send cookies in the mail!)

Okay, okay, the last one may have been a little joke! As a Registered Dietitian and foodie, I still believe in and promote a healthy balance.

I don’t need piles of chocolate all at one time. But if someone could make a sign-up sheet, that would be great! 😉

These are general guidelines with no one particularly in mind. And this is not an exhaustive list. But seriously. A little grace goes a long way! Thanks in advance!

“Do to others as you would like them to do to you” (Luke 6:31).

Questions: What is on your list? How can I earn ‘Brownie points’ with you?! 🙂