Rejoice! God Is with Us!

I previously mentioned this holiday season took me by surprise with the amount of grief I have experienced. I didn’t expect to sail through the holidays, of course. But it’s been more intense and has lasted longer than I expected.

Really, it has been a few months—from Halloween, Lydia’s birthday, Thanksgiving, Dave’s birthday last week, Christmas, to our wedding anniversary coming up in early January. However, God has been faithfully reminding me of His love.

With each year that goes by, Lydia is older, understands more, and asks more questions— especially about Dave and God. In fact, she is talking about Dave nearly every day now.

I’ve heard it is generally wise to explain things to a child at his or her level of understanding. Two years ago, for our first holiday season without Dave, Lydia adored babies. They were her point of reference for everything in her little world. Lydia was very interested in Baby Jesus which helped guide our Christmas conversation.

As she asks me more specific questions about Dave, I point her to Jesus. If Lydia knows who Jesus is and that He is GOOD, she’ll understand that Dave/Daddy is safe with Jesus.

It helps me to reflect on that too.

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In explaining the Christmas story to Lydia, I’ve been able to see it through a fresh lens. It is so simple. The word “gospel” means good news… and I can’t think of ANY better news than this! “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him” (John 3:16-17).

While Christmas is still difficult for us without Dave, we celebrate Jesus! Isaiah 9:6 says, “For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” Praise the King of Kings!!

O come, O come Emmanuel!
(third verse)

“O come, Thou Day-Spring, come and cheer,
Our spirits by Thine advent here
Disperse the gloomy clouds of night
And death’s dark shadows put to flight.
Rejoice! Rejoice! Emmanuel
Shall come to thee, O Israel.”

Jesus makes all the difference.

Knowing Jesus means that someday I will see Dave and other loved ones again. Because of Jesus, Lydia will get to meet her Daddy again. He gives us Victory over the grave…and grief.

Over these last few years, God challenged and conquered all my fears. I don’t have to be afraid because He is with me. In Christ I live and move and have my being (Acts 17:28). With Him, I don’t have to do Life alone. I can have His love, joy, and peace today!

Whatever you are dealing with, take heart. With Jesus, there is HOPE. He brings good news to the poor, comforts the brokenhearted, and sets the captives free. He gives us favor with God (see Isaiah 61:1-3). He offers new life and purpose. Jesus changes everything.

Happy Birthday, Jesus!

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Thank You, God, for loving us so much. Thanks for Your grace and favor. Help us walk in the freedom You have given us. In Jesus’ Name, Amen

Little Drummer Girl

At home, Lydia likes to bang on her own makeshift drum—an old Garrett’s popcorn tin from when she was little. The popcorn is long gone, but it has provided hours of headaches entertainment in our house over the years. Ahh, my little drummer girl!

“I wonder what the little drummer boy’s name was.” –Lydia’s Christmas carol commentary

In the song, The Little Drummer Boy, the (fictitious) little boy has nothing in comparison to other gifts brought. Yet, he gave what he could…a simple song. In some ways, we are all like the poor little drummer boy.

God is the Giver of all good things (James 1:17). He has given us the best gift in His Son, Jesus. Nothing we can bring will ever match His glorious sacrifice. All that we are or ever will be already belongs to Him, because it came from Him. So we can only give a portion back to God out of what He already gave.

The value of what we bring comes in the form of gratefulness—humbly accepting all He has done for us. As any loving parent, aunt, or uncle understands, it brings God great joy when we praise, honor, and adore His precious Son, Jesus.

What can we offer Him in return? In Luke 10:27, Jesus said that we should love the Lord with all your heart, soul, mind, and strength. This might include your time, effort, or money (1 Chronicles 21:22-25). God loves a cheerful giver, and out of His own abundance He ensures we always have plenty (see 2 Corinthians 9:7-8).

You may not feel like you have much to contribute, but like the little drummer boy (whatever his name), we each have a gift to bring… And when you lay all of it before the King, He takes it and makes something good.

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The great news is that because of Jesus, we don’t have to stay “stuck” in our circumstances or grief (or any emotion). We can rejoice that God continues to work all things out for our good and His glory (Romans 8:28). Praise God!

In our brokenness, we become a vessel He uses to bless others.

Because we are all so unique, this will look differently for each of us. For me, this recently has meant bringing my grief to the Lord and then being available to talk with others in their pain. Helping others has been healing in and of itself!

For someone else, it may be caroling at a nursing home, visiting a prisoner, or feeding the hungry. Maybe babysitting, writing an encouraging note, or giving a hug is more your style. Be generous. It all counts! They’re all gifts to the One who receives it. (see Matthew 25:35-40).

And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him” (Colossians 3:17).

Each of our gifts, talents and struggles will be different. But, we ALL honor the King when we bring our very best to Him.

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Father God, Thank You for Jesus and all the wonderful things you have given us. We can’t out give You, God. You are so generous to provide good things for us. Help us bring our very best to you. In Jesus’ Name, Amen

Questions to consider: What are your gifts? How might they honor God and help someone else?

A Preschool Pick-Me-Up

Lydia and I were in the car earlier this week, listening to the radio on our way home. She was energetic after playing with friends, but I was feeling depleted. I wasn’t quite myself, and the dreary weather didn’t help my attitude.

Soon we heard these words on the radio: “Jesus, He loves me, He loves me, He is for me…” Now Lydia loves the original “Jesus Loves Me,” but this one, by Chris Tomlin, is a new rendition of the classic song.

Preoccupied with my thoughts, I hadn’t paid much attention to the song lyrics. Lydia’s matter-of-fact statement snapped me out of my funky mood. “Mom,” she said with a sigh, “Jesus already knows He loves me.” I smiled at her misinterpretation. In her childlike way, Lydia was irritated at the ‘suggestion’—as if Jesus could ever forget His love for us. As if!

With a jolt, I understood I needed the reminder of God’s love. I hope Lydia is always confident in Jesus’ love for her and boldly proclaims, “Jesus already knows…” To remember He knows what I am going through…to know He cares…and that He is with me is powerful. I can be joyful because of His love for me!

(photo credits: Becca Albertson)

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For me, joy is found where gratitude, grace and peace converge. Giving thanks focuses my attention on God’s goodness. I find joy when I accept God’s grace in exchange for my effort and His peace for my chaos. Sometimes it just takes my preschooler to remind me!

This may be a difficult time of the year for you. I understand. Holidays can remind us of loss, as we miss loved ones around the table. You may feel lonely, but with Jesus, you are never truly alone. For me, it is bittersweet because later this week is Lydia’s birthday—her third one without Dave. Nonetheless, I will celebrate the beautiful girl God has given me!

I choose to rejoice in the small things, because those really become the big things! Lydia and I enjoy warm morning cuddles and making banana muffins together. We share silly jokes over popcorn, laugh at our ‘dollar store’ treasures, and pretend we can dance (ahem).

Similarly, I am learning to embrace a slower pace while Lydia is young. This requires making plans to rest instead of resting when my plans are finished (which rarely happens). This includes reading more good books together, instead of booking my schedule. I am thankful for the ability to do that right now because someday that will change.

“This is the day that the LORD has made; let us rejoice and be glad in it” (Psalm 118:24).

True joy goes beyond feelings of mere happiness. Joy brings steadfastness in sorrow or uncertainty. We might not enjoy a difficult situation, but it’s possible to rejoice in the final outcome. My mom is a great example of choosing joy in the midst of pain. She is excited to undergo knee replacement surgery this week. My mom is thrilled to finally get relief after many years; her surgeon said her x-rays are the worst he’s ever seen!

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Joy may look different for you. But we can all give thanks for God’s love.

Give thanks for His strength to stand firm during trials. “The joy of the Lord is your strength” (Nehemiah 8:10).

Give thanks for His peace as He guides us on our journey. “You shall go out with joy and be led forth with peace” (Isaiah 55:12).

Give thanks for His presence along the way. He is always for us! In His presence is fullness of joy (see Psalm 16:11).

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Lord, thank You for daily reminders of Your love. Guide us with Your grace. Thank You for filling us with joy! In Jesus’ Name, Amen.

Questions: What brings you joy? What are you thankful for?

Telephone Lines and Grace Connections

Do you remember the game, Telephone? I whisper a message to someone who tells it to the next person. And on it goes until the last person repeats the message. Generally, what happens is the message gets all mixed-up and comes out funny. Or rude!

Alexander Graham Bell invented the telephone in 1876. Telephones then became instrumental in connecting people via technology innovation. Do you think Mr. Bell envisioned all of our communication and technological advancements since then?

I wonder if we have really made all that much progress…

You see, our communication can still be shaky. I’ll speak only for myself—I don’t always say the right thing. I can lose my temper and say things I regret. Then I catch myself, apologize, and do better. But that’s no excuse for my poor behavior.

Ephesians 4:29 says, “ Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen” (my emphasis added).

Can you hear me now?

Telephone lines

People are like telephone poles, and grace is sent between the poles. Standing alone—not connected—they’re useless. Telephone poles need to be linked together, one after another, until the message gets transmitted.

What is the message we need to share? Good News! Pass it on!

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life” (John 3:16).

If a telephone pole or line goes down, the connection is lost. So it is with the message of God’s grace. Our words have potential to disconnect the very people God wants to reach. Or, we can speak with loving grace—connect others to Jesus!

No, I’m not going to make you eat soap, nor will I provide a list of “appropriate” words. Instead, let us simply extend a line of grace and carry the loving message of Jesus Christ!

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Grace can come in many forms and kind deeds, but our words carry special weight (see Proverbs 18:21). We’ve probably all had something negative said to us or about us. That hurts, and the impact can be devastating. Often, those in close proximity can do the worse damage. Yet, the effect doesn’t remain localized. It influences the whole pathway.

The words we speak to ourselves are just as important as words spoken to each other.

Have you experienced the power of an encouraging word when you needed it the most? I’ve had several moments in the last few years where the path was unclear. It has been difficult at times to see progress or know if I need to make changes.

Over time, I’ve had the opportunity to share my story with new people at church. I also invite them to a class I facilitate, which helps volunteers get involved. Once, during a prolonged period of uncertainty, someone introduced me like this:

“This is Natalie. She does a great job in her role, and we are so thankful for her.”

It was not fancy or elaborate, but I was encouraged to know I was making a difference! Before that, I wasn’t even aware of the effect of my effort.

Even six months later, I remembered those empowering words. In fact, my whole outlook changed as I suddenly had more clarity in my vision and purpose.

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“Gracious words are a honeycomb, sweet to the soul and healing to the bones.”   Proverbs 16:24

Let nothing interrupt the flow of grace in your life.

 Do not miss an opportunity to be an ENCOURAGER to someone else. Look for the inherent value in others. Use your words to speak Life with a well-timed word!

Would You Like Some Brownie Points?

In some ways, grace sounds a lot like simple etiquette. And while I have absolutely no plans and no desire to become the next Dear Abby…

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Here are some easy ways to earn ‘Brownie points’ with me:

1. Be gracious. If you are rude or inconsiderate, I will still try to be kind when we are together, because of Jesus and in His Name. 🙂 (But, it is much more pleasant when your words and actions are seasoned with grace.)

2. Be honest. Generally, honesty and integrity should be first. But, if you aren’t gracious, it’s hard to connect with you…even if there’s something difficult I need to hear. (If the truth is spoken with a loving attitude, I’ll understand you have my best interest at heart.)

3. Keep your word. Let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ Follow through on what you say you will do. If you can’t do something, that’s alright, no problem! (Just don’t sign up for it…No wishy-washy or empty promises, please!)

4. Be reliable and show up on time. Okay, those may be two separate things. (But they go hand-in-hand in my book.)

5. Pick up the phone when necessary… or just because. So many messages get mixed up via text and email. An encouraging word is always welcome! (I also appreciate a quick, “I received your message, thanks!” but I will let that one slide…ahem.)

6. Don’t read (more) into every single word or action. Let’s give each other the benefit of the doubt. Most people would never intend to hurt someone else’s feelings. Accidents happen. People make mistakes. Be quick to forgive. (As Joyce Meyer says, “Just because you are given offense, doesn’t mean you have to take it.”)

7. Smile! As my Grandpa Y. always said, “It doesn’t cost anymore to smile.” He was a very smart and well-respected man! (So, you’ll be smart if you take this advice and smile!)

8. Buy or send me chocolate. Brownies are only one suggestion! I like dark chocolate best, and my address is____________. (And yes, they do send cookies in the mail!)

Okay, okay, the last one may have been a little joke! As a Registered Dietitian and foodie, I still believe in and promote a healthy balance.

I don’t need piles of chocolate all at one time. But if someone could make a sign-up sheet, that would be great! 😉

These are general guidelines with no one particularly in mind. And this is not an exhaustive list. But seriously. A little grace goes a long way! Thanks in advance!

“Do to others as you would like them to do to you” (Luke 6:31).

Questions: What is on your list? How can I earn ‘Brownie points’ with you?! 🙂

Race Toward Grace!

I have a good friend, Kim, who is not only a stellar dietitian, she’s also an impressive Ironman triathlete. She has amazing endurance, in her ability to train and compete. In addition, Kim typically runs several marathons every year, including her 9th Chicago Marathon this coming weekend (October 11th).

I am a “sometimes” runner, at best. I do well for awhile and then get off-track. It can be difficult to jump back in to a routine! Thankfully, Kim made several excellent points as we discussed how Life is like a marathon.

Essentially, Kim pointed out that races often don’t go as planned, “Not every race will be a good one.” Plans can fail, and the weather can be totally unpredictable! Yet, our ability to adapt to the unexpected is crucial. We can learn from what goes wrong in order to improve our outcome next time.

Kim also said, “No one runs a marathon without running a mile first. It is a process.” You can’t finish if you don’t start. Similarly, the temptation to quit will inevitably come.
Kim’s advice? “Do your best, and stop comparing yourself to others.”

Kim tends to break down the distance into smaller chunks—one mile or one landmark at a time. She also reminds herself how fortunate she is to be able to race, when others don’t have the opportunity (or ability). Hey, a little gratitude can go a long way!

(Thank you, Kim, for your wise words!)

For many of us, however, a marathon in real life is out of the question. Whether it is timing, or health issues, or other things, most of us will not regularly run long distances.

But, all of us can take small steps to reach goals we set for ourselves. Large tasks may seem overwhelming. But when broken down—mile by magnificent mile—it is achievable.

To run a race, you have to place one foot in front of the other. Over and over again. Sure, some people have more speed. But, as long as you don’t give up and quit, you will finish!

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“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever” (1 Corinthians 9:24-25).

So, let’s take it a step further as we run this race called Life…

1. Keep your eyes fixed on the goal. Jesus is the Champion. He already ran the perfect race, and will help us run our best. (see Hebrews 12:1-2)

2. We are in this together! We may run as individuals, but we support, encourage, and cheer each other on.

3. Run light. Get rid of any extra gear that will weigh you down. Get rid of sin, anger, fear, bitterness, unforgiveness, etc. It feels so good to give our burdens to the Lord!

4. Keep moving forward, despite obstacles. Go around, through—whatever! Just don’t stop!

5. Track your progress. Look at how far you have come! Slow progress is still progress.

6. Trust in your training. When trials come, depend on your routine. You know what works. Runners run. Prayers pray.

7. Rest and recover. Walk if needed. Pace yourself. Do whatever it takes to finish strong.

8. Keep your head held high. Breathe in confidence. You are victorious, in Jesus’ Name!

“I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus” (Philippians 3:14).

Questions: What goal are you running toward? What are some steps you can take?

Put on Your Pants!

Over the last year or so, Lydia has been doing more things for herself. You’d think I would have more time. Though in reality, I spend about as much time coaching her and suggesting ideas. Here is an example of a typical morning:

Lydia, procrastinating and playing: “I don’t know what to wear!”

Me, checking the clock: “Well, you could start with your pants.”

Lydia, starting to whine: “But, but, I want to wear a dress….and I don’t know which shoes to wear!”

Me, quickly building up steam: “I said, put on your PANTS!”

(Can you relate?!)

Lydia plays, jumps on the bed and wastes time, preferring her own agenda. I know it is par for the course—no one said parenting would be easy. But, it drives me nuts!

“I don’t know what pajamas I want to wear…”

This also happens at bedtime, so I’ve had many “opportunities” to ponder the situation.

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And truthfully, there are times when I act the same way. (Gasp!) Yep. I can delay in obeying God in the most simple things—like adjusting my schedule, or calling to encourage a friend, or offering to help someone. I wrongly think whatever I happen to be doing is more important.

Often, God will ask me to do something that doesn’t quite make sense. Sometimes it feels uncomfortable or inconvenient. Occasionally, it even seems inconsequential—a tiny task that won’t make a difference. “It won’t matter if I don’t…

Yes, it does matter! Delayed obedience is still disobedience.

Like an exasperated parent, I bet sometimes we drive God a little crazy, too. Thank the Lord for His abundant mercy and grace!

I want all the answers, the whole picture. I want to know the purpose, plan, and the procedures. I want a guarantee, don’t you?!

Well, like my child (ahem), I just have to take the first step. I pray for wisdom and courage. I seek wise counsel. Yes.

But I can’t delay if it still seems unclear. God will provide the next step when needed. If I make a mistake, I don’t have to worry. His grace gives me a do-over.

(No. Grace is not a free license to do whatever we want. Sorry!)

Lots of Pants Hanging

By faith, do the uncomfortable, inconvenient thing. Even if it doesn’t seem important.
Soon, there’s momentum—moving in the right direction and seeing results. Praise God!

Is there a next step you need to take? Please stop resisting, and do it cheerfully!

Not sure what that is? Try one of these from Colossians 3, my emphasis added.

v. 12: “…clothe yourselves with compassion, kindness, humility, gentleness and patience.”

v.13: “Bear with each other and forgive one another… Forgive as the Lord forgave you.”

v.14: “And over all these virtues put on love, which binds them all together in perfect unity.”

v.15: “Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”

**And whatever you do, PLEASE, don’t forget to put on your pants!!**

Peace, Peace, Peace!

I was out shopping recently and saw this wooden sign (below). I kept coming back to it.

I love little song birds, as well. So, I bought it and counted it as a win-win!

Colossians 3:15 came to mind when I saw it. “And let the peace of God rule in your hearts…”

This bird cracks me up, tweeting “peace,peace,peace,…” 😀 The birds have been up around 5 am or so lately. I can just imagine them tweeting this all day!

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The Amplified version mentions “peace as an umpire” and I am imagining a little bird tweeting incessantly in my ear…. “peace,peace,peace,PEACE,don’t forget about PEACE,peace is vital,peace,peace..”

Sometimes things are hectic in our environment, sometimes internally. But, how we react is up to us. Jesus is our peace, so this is a good reminder of peace with God, ourselves, and others.

 Do whatever it takes to live at peace!!