Cheerful and Connected

On Sunday, I went to church three times… and had so much fun! At one point, I told someone I might as well bring my sleeping bag and stay. She laughed and mentioned they do have a couple of showers on-site! 😀

To start, Lydia and I went to the first service at 8:30 a.m., like usual. We sat with a friend and caught up with her afterward. Typically, this may include discussing our week or the sermon. We encourage each other and may even pray for each other.

When the second service started at 10 a.m., Lydia and I left to pick up Starbucks for another friend. We chatted with her and played with her little girl for a while. Our visit was also a cover to pick up a package for Lydia’s birthday this week. I had the package delivered to our friend’s house so she wouldn’t see it in advance. My friend rewrapped it so Lydia didn’t catch on. 😉

Then, during the 11:30 a.m. service, we were back at church to help with the OASIS group. We set the tables and helped serve the food, which was ribs, scalloped potatoes, Caesar salad, and a pumpkin dessert. The older folks are friendly and appreciative. Later, Lydia mentioned how many people greeted us on Sunday, both in OASIS and at church in general.

After that, I ran Lydia home and hung out for a few minutes before heading back to church for a routine business meeting. I sat with some other friends while we heard about some financial updates and learned more about building updates as we remodel.

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Finally, I came home and did a few tasks before catching up with family over Zoom. 🙂 Thankfully, I had energy throughout the day and felt like it boosted my mood. I felt encouraged, not drained!

Sunday was a bit of a wildcard initially, since I wasn’t sure how the timing was going to work out! I had prayed earlier and trusted God to direct our steps. In doing so, I saw just how connected we truly are in the context of community. 

Our church is fairly large, and now with three services, it is easy to forget about people or miss seeing them. I might go weeks without seeing certain friends, though I might remember to text them during the week or month. But Sunday was a fun eye-opener for Lydia and a nice reminder of all God is doing in us and through us.

Hebrews 10:23-25 says,Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.”

It was fun to see many familiar faces on Sunday. I’m glad that Lydia recognized the connections we have with others and saw the joy that comes from serving God. Being a part of the Body of Christ is a wonderful gift!

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God, thanks for helping us be the Church, the Body of Christ. May we grow and mature in Jesus and draw all people unto You. May we bring You glory, in Jesus’ Name, Amen

Questions: Are you connected to a local church? Do you serve there regularly, or are you waiting to get involved? What is holding you back?

Task: Pray about getting more connected at church. It is good for your faith and builds others up… you are needed! Find something to do that blends your personality, spiritual gifts, and passions. Then, you will love showing up and serving! Note: If it’s a total drain on you, it’s probably not quite the right fit. It should be a sacrifice, but also bring you joy!

A Higher Calling

Today, I’m going to jump right in… Bear with me, please and thank you!

I recently read an online post that mentioned something to the effect of “judge not, lest you be judged.” You can read more in Matthew 7:1-5, but Jesus meant to take care of your own sin before pointing out the same problem in others. Ironically, the half-truth came from someone whose life is a mess, to put it nicely. They have made some really poor decisions, yet want to tell everyone else how to live. Hmmm.

Indeed, Christians are required to judge the conduct and spiritual fruit of other Christians. It is wise to examine the behavior of people who claim to love God, as well as those who don’t. We must discern who is pointing us to Jesus and who is dragging our attention away from Him. We are called to test and weigh spiritual matters. Let’s do it with humility and integrity.

At the same time, we cannot hold non-Christians accountable for Christian standards because they are spiritually dead. They may have a sense of morality and have an inkling of who God is (Romans 1), but it’s not the same. In fact, a post I saw last night said, “Satan is not opposed to good morals. He is opposed to Jesus Christ.” We can’t expect the world to understand or get on board so simply — we must demonstrate who Jesus really is.

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Another recent online post was from someone who is all about promoting goodwill, equality, and equity. We absolutely should offer merciful compassion and seek justice, but sadly, these often get twisted. In reviewing our current political climate, this person implied it is “un-Christian” to pause certain social programs, as if that were the end goal. They flat-out deny wanting anything to do with Jesus, but they want to hold people to that perceived standard.

Professing our faith and living for Jesus Christ is not for the faint of heart. It is easy to want to hide out and ignore all the drama this world brings. Especially when we feel pressured, censored, and mocked. We must remember our struggle is not against flesh and blood, but against the dark spiritual forces of this world (Ephesians 6:12). We are citizens of Heaven (Philippians 3:20), but we must make the most of our time here! Because of Jesus, we can bravely run into battle, not away from it.

Christians are called to a higher standard—to imitate Jesus Christ and draw people to Him. Salt and Light, Grace and Truth. Kindness, hospitality, generosity, and self-sacrifice. Helping the poor, sick, and marginalized. It’s not about adding more to our to-do list, but showing God’s love in practical ways. Yet, how we use our resources will look different for each of us in the context of community. The point is that we have to be consistent in how we represent Jesus. We must follow through and not drop the ball.

On Monday, in my class, we talked about building authentic connections with others and sharing Jesus’ love with them. We can open hearts with simple conversations and show excellence in all we do. As one speaker said, “If you are lazy, prideful, rude, and negative… no one wants that!” We cannot just do the minimum. We must set an example for others in speech, conduct, love, faith, and purity (1 Timothy 4:12), so that they ask what makes you different. Jesus!

Of course, we cannot do this on our own. That’s why we have the Holy Spirit and the Church (each other!). Sure, we have our flaws, but praise God, we will one day be made perfect in Jesus. Let’s minister to our local communities with cheerfulness and initiative. There are always challenges, but loving one another well draws outsiders into the heart of God.

Bottom line: All of us deserve eternal damnation in Hell because we fall short of the glory of God, and the wages of sin is death (Romans 3:23, Romans 6:23). We cannot earn our salvation, but there is hope! “God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life” (John 3:16). “God demonstrates his own love for us in this: While we were still sinners, Christ died for us” (Romans 5:8) It is by grace we have been saved through faith (Ephesians 2), so let us run this race with endurance (Hebrews 12).

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Heavenly Father, forgive us when we fall short or give people reason to doubt You. Help us spread Your grace, love, peace, and joy to others. May we be quick to help in times of need. May we consistently show up and follow through. In Jesus’ Name, Amen

Questions: Where are you at in all of this? Are you with Jesus or the world? Are you living out your higher calling, found only in Him? Or are you playing with fire and trying to do it all on your own?

Task: Check your heart and see where you really stand with Jesus Christ. Read Romans 10:9 and the other verses linked above. If you aren’t sure, message me at nat.grace.lemonade@gmail.com. I’d love to connect.

Command, Promise, Risk

Today, at work, I get to do my quarterly BLS practice! BLS stands for Basic Life Support, and it is helpful (mandatory) to keep my CPR credentials up to date. We have an adult mannikin and a little baby one at work. It is fairly simple, though not necessarily easy. In my experience, the mannikins can be a little finicky!

I thought the timing was ironic because on Sunday, our pastor mentioned another acronym for CPR. Instead of CardioPulmonary Resuscitation, he reframed it as Command, Promise, Risk.

We were talking about the prophet, Elijah, in 1 Kings 17. He stood up in his generation, and God used him greatly. Elijah spoke against evil and demonstrated God’s power in legendary ways. By faith, Elijah prophesied that no rain would fall on Israel because they had abandoned the one true God. This eventually led to a showdown between Elijah and the prophets of Baal. As if that wasn’t enough, hundreds of years later, he was with Jesus and Moses on the mountain of Transfiguration!

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Regarding CPR, our pastor explained that God gives us a Command and a Promise. But, we need to take the Risk and obey. So many times, we want the promise of reward, but fail to follow through by taking the first step. There is no reward without risk!

Risks are one sure way to ‘get your heart pumping!’ But we don’t have to give in to fear. God will provide for anything He sets in motion. Follow His command, and He will bring His promise to pass.

Taking the leap of faith is risky, and maybe you don’t feel like you have that much faith. Yet, you only need a little—think mustard seed—and you don’t have to have all the answers first. Trust God’s heart.

Each of us may struggle on our own, but when we come together, we are stronger. Showing up and taking a risk, even when you don’t feel like it, can actually be a boost to someone else. We can “borrow” the faith we ourselves need from others, and we can give that support, too. Soon, our hearts are pumping in unison and God is glorified in us!

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God, thanks for being with us in life’s challenges. Help us take the risks and obey Your commands. We don’t do it to obtain a reward, but to glorify You. Help us be faithful. In Jesus’ Name, Amen

Questions: What is a risk God is asking you to take right now? What is His command, and what is His promise to you once you take the risk? Is there someone who can cheer you on?

Task: Don’t rely on your own strength today. Lean on God and take the risky first step of faith… then watch how He moves on your behalf!

Pasta and Feeling Perturbed

Yesterday, I woke up with a sore neck and spent most of the day trying to stretch or rub the affected area. Periodically, at work, I noticed I was slouching a bit and clenching my jaw, which didn’t help the pain. I tried to correct my posture, of course.

Also, I had a few stressful moments at work and knew I needed to refocus. By the time I got home, I was trying to relax; however, I was still a bit agitated. Lydia then asked me to pick her up from the high school a block away because she was hot, and it was hot outside.

I agreed to pick up Lydia, although she is fully capable of walking to and from school. Still, when I saw her, I was a little annoyed to see that she was wearing sweatpants and Uggs — definitely not a good choice when it is 80+ degrees! Teenagers…  🙂

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I decided to make pasta for dinner, specifically, a box of cavatappi noodles. These are like corkscrews, and I was eager to enjoy them since the shape was kinda fun.

Well, I left the kitchen and asked Lydia to finish the noodles. I expected her to wait until they were fully cooked and then drain them. For whatever reason, she only watched them for a couple of minutes before draining the noodles. Apparently, Lydia likes them still crunchy, but I prefer them softer.

Well, the only way to fix the noodles would have been to reboil them. I didn’t want to do that… I was too hungry and too irked to wait! Lydia could tell I was a little grouchy and apologized several times. I told her it was fine, but that her saying sorry was also “too much,” especially just for pasta.

After dinner, we each went our own ways. I started my blog post (this one!) and she worked on some homework downstairs. About when I got to this point, I went downstairs to check on Lydia. I apologized for my bad attitude, and she again apologized for the undercooked pasta. 🙂

My neck still hurt, but I needed to keep moving forward. I happened to read a little table calendar with a short prayer: “Lord, help me to rest in You, keep a quiet heart, and look forward with hopeful expectation to the things You are working together for good.”

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I started to thank God for all the ways He has been moving lately. We’ve had amazing weather, uncharacteristically warm (but not too hot). I’m on top of my winter house preparations list. Lydia has been doing well at school, and work can get crazy, but I appreciate having a good job. We have plenty of food and clothes. I have amazing friends and an awesome family. So, I just need to chill.

I have no reason to stay perturbed for long. If things don’t go my way, it’s not the end of the world. Life is too short not to enjoy it. Thankfully, I was able to get over myself, lol!

On some level, these minor annoyances can also be viewed as a spiritual attack. The enemy only pushes us when we are making progress. When he feels threatened, he tries to trip us up. If I weren’t doing something important, he wouldn’t bother. So, consider this a reminder to check your pride and ego, as well as anything that might hinder your progress. Use God’s armor to remind our enemy of the Victory we already have in Jesus!

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Heavenly Father, thanks for being in my corner. Forgive me for my bad attitude. Help me walk in Your Truth with eyes wide open. In Jesus’ Name, Amen

Question: How have you turned a bad attitude around to praise God?

Task: Don’t live by your feelings, but pay attention when you are in a funky mood. Catch it, check it, and change it!

Finding Grace #498

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

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Where did I find God’s love and favor—His abundant grace—this week?!

This was a full week, but good overall.

Monday was the busiest day I’ve had in quite a while. I had a big presentation at work, which went really well. I prayed for God to help me and had total peace. Then, I had about five patients in five hours, so I didn’t really get a lunch. That night, I had a church training, which went well, but I didn’t get home until 9 p.m. or so, just in time to say goodnight to Lydia. Whew!

The rest of the week was a little less “busy” but still had a lot going on. One highlight was helping Lydia with her Congress preparations. She wrote some awesome responses for real pieces of legislation. I listened to her, timed her, and provided some feedback. I’m really proud of her!

I mowed the lawn on Wednesday, which was perfectly timed before a few rainy days! We had just the right amount of rain, in that I could use my umbrella but didn’t desperately need it. It was a bit cooler, just perfect for autumn. I even noticed a few of the trees are turning colors now.

I talked with my sister and dear friend back-to-back on Thursday. It was fun catching up with their lives and asking for some advice on mine. I’m grateful for their godly wisdom and support.

On Friday after work, I went to see the Downton Abbey Grand Finale. I liked it overall, and it was a little bittersweet that it is “over.” I enjoyed the costumes and seeing all my favorite characters, though! I also had a coupon for a cheaper ticket and free popcorn, so that was good! 🙂

After the movie, I ran across the street to introduce myself to our new neighbors. They have been there for a couple of weeks, but I was waiting for them to get settled. The family has two elementary-age kids. I hope they stay there for a long time, so we can get to know them better!

Today, I was on-call and went in for two patients. I did some grocery shopping and bought myself some flowers on the way home. Then, I came home to do ‘Saturday things’ and do some studying. For dinner, Lydia and I had lasagna, grapes, and salad. It was delicious!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Getting Through It with Jesus

The last two weeks have been rather tough. I’ve been very “busy” with a lot going on, not to mention the news has been particularly sad and heavy. It’s exhausting!

I’ve had a lot of individual activities and events to remember. I have been spent time preparing for this very week. Maybe you can relate!

Additionally, I tend to hold stress in my upper back and shoulders, and then it travels upward. So, I’ve had sore muscles and a headache on and off this whole time.

Monday was especially full, with a big presentation at work followed by a full day of seeing patients. After that, I had a training at church and did not get home until 9 p.m. Lydia had an extracurricular activity and walked home afterward, but I didn’t see her until it was bedtime.

I don’t know about you, but sometimes when things get hectic, it’s easy just to want it to be over already. Now, all my activities on Monday were good and I looked forward to them.

But I was also praying I could get through the day and be able to relax. On my walk into work, I said, “Lord, just help me get through everything today.” And as soon as I said that, the thought occurred to me, “I don’t need to get through it, I just need to stay close to Jesus.”

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All throughout the day, I had peace. The presentation went really well, and I was very glad that God helped me. I had practiced, of course, but I had revised my slides on Thursday and then we also had company last weekend. So, I was familiar, but maybe not fully comfortable with the content.

I had several patients back-to-back after my presentation and barely ate my lunch. I did not get a full thirty-minute break anywhere, but I had God’s peace and joy as I went about my day. It was a little hectic, but He was with me.

I ran home after work to add air to my tires. The pressure sensor went off while I was driving, but I only had time to check the tires and fix the one that was slightly low. I’ll have to do a more thorough inspection later. Then, I was off to church.

We had a small meal catered in, and I was a little early. But that gave me time to focus and decompress a little. Then, we had a great time of fellowship and learning about spiritual formation and spiritual disciplines. It was dark when I left for home, but I was happy.

On my way there, my check oil light came on. No big deal, lol, I will check that and my tires! I briefly checked in with Lydia before she went to bed, but I still had several things to do to prepare for Tuesday. I prayerfully only did what was most necessary before heading to bed myself.

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I’m sure you have had days or weeks like mine. You may just be pushing through to get through the day, week, month, or season. It is easy to try to handle everything all on your own. But what if you invite Jesus into the mess? What would that look like and feel like?

Your day may still be a little crazy, but God already knows what you need. He can change your schedule and/or empower you to handle it with grace. Ultimately, God directs your steps anyway. You don’t have to do it all or “get through it” on your own!

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Father God, thanks for taking my burdens and replacing them with grace. Thanks for peace, joy, and rest during life’s challenges. Help me trust You more. In Jesus’ Name, Amen

Question: Have you been resting in Jesus or STRESS-ing out?

Task: Check in with Jesus regularly, and even more when your day is chaotic!

A Few Good Quotes

I usually finish writing my Wednesday post on Tuesday evening, and I usually make it my main priority. But, occasionally, I need to focus on other things. Sometimes, it is just good to take a break and rest. This week has been busy, so it’s a bit of both!

So, for this week’s post, I am keeping it simple. I decided to share a few quotes I have been collecting and just give a few insights and let you mull on them as well! I do not remember all the sources, sorry, but if I find them, I will link them.

The first three are from some excellent sermons on the Armor of God (Ephesians 6:10-18). This is the first in the series, but they have all been good!

Our shield of faith is not just for protection; it is also for advancement. We don’t just hold it up when attacks come, but we can “hide” behind it while taking ground in Jesus’ Name. For me, this is a mental game-changer. It reminds me I have the responsibility to take action.

Faith is acting like God is telling the truth.  Essentially, our enemy’s strategy is to use anything – good or bad – to make us distrust God. (God can use those to bring Him glory and us good.)  So, when we believe God and do what He says, we fight against the lies.

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Hope is when your present borrows strength and hope from you future. No matter how grand, the things of this world will always disappoint us. But, Jesus is our Living Hope and our future is secure!

God did not redeem us only to abandon us. I don’t recall the source, but it does remind me of the line, “God did not bring you this far, only to bring you this far.” Lies can creep in and make us doubt God’s love and presence. But, He is with us and for us!

Preach the gospel to yourself daily. Remind yourself that apart from King Jesus, you are dust. Not to be outdone, check out this line, attributed to Jonathan Edwards: “You contribute nothing to your salvation except the sin that made it necessary.” Well, that’s enough to keep me humble!

Slow days still count. I have been staying up late to get things done, and as you know, you can’t do that for long without feeling it. For the last week or so, I have felt a little run-down and have been intentionally trying to rest. I took a nap on Sunday and am being kind to myself by ending my post… here. 😉 Thanks for reading!

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Heavenly Father, thanks for giving us wisdom and guidance. May we live out our faith with boldness. Help us to know when to move forward and when to rest. In Jesus’ Name, Amen

Question: Have you heard any other good quotes lately?

Task: Think about the quotes above and how you might apply them to your life. I’d love to know your thoughts!

On Finding Balance

It’s that time of year again! School, church, and community activities are ramping up. I don’t know about you, but I can quickly become overwhelmed with all the expectations thrust upon me, including the perceived pressure to say ‘yes’ to everything.

As Paul wrote, we must “redeem the time because the days are evil” (see Ephesians 5:16). Enough is going on in the world that we don’t have time to waste. Jesus is coming soon!

It seems the idea of finding balance is a myth. At best, we can manage competing priorities, but still one or another will always be at odds with the rest, demanding more of our time. We can’t do it all in our own strength. Everything we truly need (and need to do) is in Jesus.

I heard someone say that being fully present is one key to enjoying life as it comes. For example, when at work, do your best there. At home, stay fully committed to family life. If at the beach, be at the beach, not on your phone playing video games. In any situation, we can be ‘all in’ wherever we are. It does not mean we aren’t planning a few steps ahead, but rather we’re not distracted.

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Not too long ago, I received a couple of extra requests for my time. I normally enjoy these activities and using my skills. However, I am still holding back a little to ensure I have the energy and clarity to attend to Lydia and my other obligations.

I asked God what to do but was still on the fence until I prayerfully ran my ideas by someone. She asked me a few questions, and I explained my hesitation. We went through the ideas of good, better, best. Just because something is good, doesn’t mean it is the best.

I mentioned previous experiences with saying yes to too much, and how it made me less available for other things that actually were God’s best for me. She and I talked a little more, and she felt I could say no to the new requests. I had peace after that, knowing God would provide the right people in His time.

No joke, the next night, Lydia needed my 100% focus and energy. She had homework questions and was having a mini meltdown. If I were not home, she would have been stuck until I returned, and we would have been up late into the night. As it was, I was able to calm her down and help her find a resolution. Whew!

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I’m so thankful Jesus knows our hearts and set an example for us. He demonstrated the need to take time away for solitude, rest, and prayer. We cannot hear our Heavenly Father if we are always running around or heading out the door!

That does not mean we never sign up to help people. Serving others is so important. We have an opportunity for growth and refinement. As we come together, we can work through any conflict. We learn how to show up even when it is difficult or inconvenient. For me, knowing the difference starts with having a good attitude. And that is so much easier to maintain when I am well-rested and able to focus on Jesus.

The idea behind all of this – whatever decisions we make – is to be quick to move, but not run ahead of God. We move in step with Jesus. When He speeds up, so do we. When He slows down or leads us to rest, then we follow.

Balance may be an illusion, but Jesus is the real deal. He knows exactly what we need and when. Either way, may we stay close enough to hear His whisper. Don’t make Him shout to get your attention! 😉

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Heavenly Father, thanks for answering my prayers and giving me wisdom and discernment. I pray each opportunity will have me pointing people back to You. May my ‘yeses’ be all in with a good attitude! And may I have peace when I need to say no. In Jesus’ Name, Amen

Questions: Do you notice a shift in your mood when you have too many commitments? What would it feel like to pare down? Would you find more peace, joy, and rest?

Tasks: List out your top priorities and ask God if anything needs to change. Check in with Him before adding anything new to your list!

Power = Strength + Speed

As a Registered Dietitian, I am required to complete a certain amount of continuing education each year. There are lots of ways to accomplish this, and I often buy a book and test worth a lot of credits all at once.

I’m currently working on a course and book titled “Hold Onto Your Muscle!” by Robert Iafelice, who is also a dietitian. The content is really good so far, and I am able to use the information in my work.

It has taken me months to get through the book because I am being reminded of fascinating things I already learned, or looking up new things I am questioning. Additionally, I am filling out the test as I go, so it takes a little time to read and make sure I understand what is being said and that my answers are correct.

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Sometimes I visit the local bookstore to enjoy a cup of coffee while going through the material. I also did this when writing my book, because it is quiet and helps me stay in one spot (so nothing gets disturbed) without feeling like I need to clean or do chores at home.

Recently, I was in chapter eight and came across the ‘equation’ that power = strength + speed. Now, in context, this was important. But, immediately, I thought about God’s Power. I envisioned His strength and His speed in helping us.

God’s power is renowned in the Bible and throughout history, in various capacities around the world. Jesus and the Holy Spirit are included in how this manifests through us. But God doesn’t really need help from people; He likes to include us!

In Nehemiah 8:10, we read that the joy of the Lord is our strength. We find our rest in Him and all He has done for us. We don’t fight for Victory, we fight from Victory!

Then, in Ephesians 6:10-18, we learn about putting on the full armor of God. Thankfully, there’s no need to fight battles fully exposed!

 God is so powerful that all He has to do is speak, but we also see references to God’s outstretched right arm. I envision God’s power in this way: He is more than able and willing, plus He is quick to help when we call on Him.

“Natalie needs me? Watch out, here I come!”

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God’s power is best seen when He comes to our defense or aid. Come Hell or high water, there’s nothing He can’t do for us! So, we don’t need to try to do everything on our own. Check in frequently with Him and tell Him what you need. (That’s prayer!)

One example of this is Peter walking on water and then falling into the water. He was brave but faltered and cried for help. Jesus was right there immediately to pull Him out! (At least Peter tried when no one else did. It does not require faith to stay in the boat!)

God always moves when we have faith in Him, and in the New Testament, Jesus mentioned that the people’s unbelief hindered him. We may not fully see what God is up to, and it might take a while to understand. But He will never let us down!

In fact, the same power that raised Jesus from the dead lives in us and is at work in us! God is with us and for us. He wants to use us and make us more like Jesus. But, we have to let Him! Let’s be malleable and see what He will do!

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Heavenly Father, You are so good. Thanks for always helping us in time of need. May we be in awe of Your power, strength, and speed. Help us trust in You, even when we can’t fully see or understand what You are doing. In Jesus’ Name, Amen

Questions: Have you ever envisioned yourself putting on the full armor of God each morning? Would that help you connect more with God’s power and Holy Spirit?

Tasks: Read more about the power of God’s outstretched arm! Find joy in Him today!

Rest Is A Command

Yesterday, I saw this quote on Substack, in green below. I took a screenshot to share with you, but what stood out to me is that rest is not an option or nice suggestion. As we read in Hebrews 4, it’s a command. Rest is found in Jesus alone.

In Matthew 11:28-30 (NIV), Jesus said, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Jesus gives us the permission and freedom to make rest a priority.

Rest is a way we show our faith. We prove our trust in God when we are willing to lay aside our work and take a break. Even when we still have a lot to do, we understand that He will provide for us. We step away from busyness and choose to let God work on our behalf. He can craft circumstances in our favor, so whatever we get “done” will be enough.

Rest does not mean hurrying to finish our ‘work’ to block time to relax. It can involve pacing your tasks, but that’s not the point. We should rest – and check in with the Lord – either way.

Rest means leaving your to-do list, if needed. This one is hard for me to remember. I feel like I need to get everything done first. I am learning to manage my energy and lean into God’s rest, which also includes Sabbath. We unplug and turn off all the noise to walk with the Lord at His pace.

Rest can include going to bed at a decent time. I’m constantly working on this. Somehow, it changes each season for me, but I am getting more sleep than I used to! Rest days from exercise are also important because your body gets stronger with recovery.

As I incorporate more rest, my house might just be a little messier… but I am enjoying myself more! I like watching the bunnies play outside and listening to the birds sing. Last night, I was mesmerized by the pouring rain and lightning, and I took a moment to thank the Lord for His provision to keep me warm and dry at home.

Free Colorful Zinnia Blooming photo and picture

Rest is not laziness. It takes a lot of effort to learn how to chill! It is challenging to let go and not try to figure out all the details. Rest requires setting aside certain expectations and people pleasing. But, the joy and peace, are worth it.

Rest is part of restoration. God often brings healing in our downtime. We tend to race ahead and risk missing all He has for us. Pause periodically to check in with the Lord and see what He has for you. Find His rhythm for your life. I promise it is for your benefit.

This song has been on my heart this week. I keep singing these lyrics over and over: “Everything I need, my Father has it. The Lord will provide.”

God is so good, and He is not “empty-handed.” He gives us infinite blessings, and it’s our job to rest in Him and trust Him to provide. He loves showing off His power on our behalf. But, we have to let him!

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Heavenly Father, thanks for all You do for me. Help me walk at Your pace and not run ahead. Give me peace and rest as I trust in You. I know You have good things in store for me. Help me wait on You. In Jesus’ Name, Amen

Questions: How are you entering God’s rest this week? Is it difficult for you to relax?

Task: God gives us so much grace through the principle of rest. Slow down, hit pause, listen, wait for Him, and make every effort to enter His rest today.