Category: Gratitude

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Kindness, Life is Short, Miscellaneous, Parenting, Perseverance, Personality, Prayer, Wisdom, Words

A Letter to Lydia

Lydia’s having another birthday this week! As we enter the teenage years, I am grateful for God bringing us this far. When she was little, I wondered how I’d be able to parent her as a single mom. I knew I needed God’s help and prayed for just that. He has been such a faithful Father and provider!

Lydia is kind and thoughtful, funny and intelligent. She is a good listener and friend. She is growing in responsibility and learning to handle tough topics with wisdom. She is the perfect blend of Dave’s strengths and mine. Watching her grow into a young lady who loves Jesus has been an honor. If I could only have one child, I am so glad it is Lydia!

I was recently reminded of some of the fantastic prayers in the Bible. The prayers consist of many things, including praises to God, blessings, deep anguish, repentance, wisdom, and encouragement, among various requests.

Did you know you can personalize certain prayers by adding your own name? We pray to God, but we can use them for our benefit, too. In essence, we are applying God’s Word of Truth, agreeing with Him, and taking it to heart. I will use Lydia’s name below as an example in a birthday letter. But feel free to use your own name in the Scriptures!

Here are just a few of the verses I am drawing from today:

2 Thessalonians 1:11 says, “With this in mind, we constantly pray for you, that our God may make you worthy of his calling, and that by his power he may bring to fruition your every desire for goodness and your every deed prompted by faith.”

Ephesians 1:17-19 says, “I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the Spirit of wisdom and revelation, so that you may know him better. I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people, and his incomparably great power for us who believe…”

Numbers 6:24-26 says, “The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.”

Dear Lydia,

I am so proud of you! I am grateful God gave me you. I love who He made you to be.

I pray you will always choose faith and pray first thing. You don’t ‘have to’ be afraid or settle for ‘safe.’ Instead, you can have confidence in trials, knowing God will never leave you nor forsake you. God is with you and for you! Seek Him first in all you do, and everything else will fall into place.

Lydia, I pray God enables you to live worthy of your calling. May He give you the power to accomplish all the good things your faith prompts you to do. Then God’s name will be honored in the way you live. All this is possible because of His grace working in your life.

May you rely on the Spirit of wisdom and revelation, so that you may know Him better. I pray that the eyes of your heart may be enlightened so that you may know the hope to which He has called you, the riches of His glorious inheritance in His holy people, and His incomparably great power for us who believe.

Lydia, the Lord bless you and keep you; the Lord make His face shine on you and be gracious to you; the Lord turn His face toward you and give you peace.

Draw close to Jesus, for He is your life, strength, and joy. He who began this work in you will be faithful in completing it. Therefore, Lydia, never grow tired of doing what is right and good. Keep moving forward! XO 

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Heavenly Father, thanks for all Your many blessings. Help Lydia as she continues to grow. May she always feel your love. In Jesus’ Name, Amen

Questions: What are you reading about in the Bible this week? What is the best birthday gift you have ever received?

Task: Add your name, where applicable, to Bible verses and prayers of encouragement. We are not trying to elevate ourselves or take the focus off Jesus… but I hope it helps you apply His word and move forward in your faith!

Posted on in Being Gracious, Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #454

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Autumn Forest photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was busy but good!

Monday was Veterans Day, and while I love serving them, I was grateful for a day off work. Lydia and I hung out in the morning and then spent a couple hours helping a friend itemize household goods for insurance reasons.

Tuesday through Friday was crazy at work! I had a lot of patients scheduled, but also had a few calls and requests each day. I covered a couple of other areas and did not take many breaks. But, I did my best and did what was needed.

On Thursday evening, we got dressed up and attended a fancy event. My coworker invited us to a fundraiser for the Catholic campus ministry at NDSU. The vast majority of students who come to college with a faith background leave without it. So, it is a vital time to build into these young adults. I was glad to give support, knowing people were there for me when I needed it back then. I met another dietitian, saw some other coworkers from different departments, and we had good food!  We had fun and were happy to be included!

On our drive home that evening, Lydia and I talked about certain differences between Catholics and our own Christian background. I am glad she could ask questions, and it was a good introduction for her. We circled back to the similarities, primarily that we all love Jesus and want to honor Him. Knowing what you believe and why is important, so it was a worthwhile event in many ways!

Today, we mostly relaxed. It was much needed after a full week!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude, Life is Short, Miscellaneous

Finding Grace #453

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Benches Autumn photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week had a lot of excitement!

We had the typical weekly things like Zoom, work, school, etc. But the Election was on Tuesday, as well. Whether or not you are pleased with the outcome, elections are part of our American way. Lydia and I talked about democracy, the pros and cons of each candidate, and so on. It was interesting to see how what she’s learning in school correlates to this week! Let’s keep praying for the leaders of our country, and remember our Victory is in Jesus. 

I am enjoying my standing desk at work! I stood up most of each day, and sat down to take an occasional break or talk with patients. I am so grateful!

Lydia had an orchestra concert this week, and my mother-in-law came up to watch it and visit for the long weekend. It was a fun event, and I am glad Lydia loves it so much.

On Friday, I took the day off work to spend time with my mother-in-law while Lydia was at school. We went out to lunch and did some shopping! It was a beautiful day!

Today, we all hung out together and did a little shopping. Tonight, we are watching a Christmas movie. We always enjoy having company visit!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Gratitude, Life is Short, Miscellaneous, Prayer, Wisdom, Worship

No Surprises

Ahh, another Election Day is done, and a new day is ahead. I don’t love politics or watch much news firsthand, but I always enjoy watching the back-and-forth to see who wins. As the states turn blue or red, it’s as if I can see God moving across the country based on our participation!

Sometimes, I have to laugh at the media’s hype and catastrophizing. “Too early to call. This is surprising. What will happen if?” People may feel uncertain, confused, or even sick about the state of things. I get it. But, while the stakes are high, we go through this every four years! 😉

I usually like to stay up and see the results, if possible. But, last night, I prioritized sleep, resting in the fact that God is in control. He understands the complexities and is not phased by them. I voted last week, and He will use all things for my good and His glory.

Ultimately, God doesn’t lose sleep over politics. He is not anxious or dependent on the results. There are no accidents, coincidences, or surprises that fall outside of His jurisdiction. He reigns over all, always has, always will!

Free ballot ballot box american flag illustration

The Bible says that God places people in their positions or removes them. He can make a donkey speak and morph people into humility. Nothing is impossible for Him!

As Paul wrote in Ephesians 6:12, “… our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”

There is so much more going on that we can fully fathom. Yet, we are overcomers because Jesus has already conquered Evil, Sin, and Death.

Regardless of how you feel today—exhausted, upset, happy, or relieved—take heart. We Christians are God’s ambassadors, His representatives. Our peace, joy, and hope are not in any mere man or woman. Our security and eternity is in Jesus.

In Revelation, we read that things will be wild in the last days. Some would say the world is growing darker, but we do not need to fear because we have Jesus, the Light. Nothing can thwart God’s plan or purpose.

Jesus will soon return, and The End grows nearer every day. So buckle up. May we be found faithful and ready for the King of Kings and our Prince of Peace! Come quickly, Lord Jesus!

Even so, we have a great responsibility to be wise, vote, and then pray for those in power. We can also step up and help our community to make a local difference. Whatever you do, don’t wait four years to show His love and grace.

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God, You reign over all… including politics, statistics, and legalities. Your purposes stand. Thanks for covering us with mercy and grace. May we understand what You are doing and join You in Your work. In Jesus’ Name, Amen

Question: Do you enjoy watching the Election Night news, or do you prefer tuning out?

Tasks: Listen to this song and pray for the leaders of our nation. Even if you don’t like them or agree with them. Remember how much grace God has given you, and extend that to others.

Posted on in Finding Grace Weekly Recap, Gratitude, Miscellaneous

Finding Grace #452

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Path Trees photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a really good week!

On Wednesday, Lydia was not feeling the best and decided to stay home in the evening from youth group. She texted me early, so I had some extra time to vote early ahead of next week. I went to the county courthouse since I was close by and got in and out right away!

Halloween was on Thursday. My coworkers and I dressed up as dalmations and one of them was Cruella Deville. It was pretty funny! Later in the evening, I passed out candy while Lydia went trick-or-treating with a friend! I always enjoy seeing neighbors and their little ones.

This week, I am happy to report that I qualified for a standing desk at work! I am really grateful and hope it will improve my physical well-being and complement the mobility work I am doing at home. My goal is to spend at least half the day standing at work, but I might have to build up to it first and adjust to sitting for patient education sessions.

Lydia had a day off school on Friday, and we went shopping after work. I had to make some returns, and we looked for a few select items. It was a little rainy, but we were thankful it wasn’t snowing! 

Today, Lydia and I saw an early showing of The Best Christmas Pageant Ever. It’s officially in theaters next weekend, and we recommend it!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Fear/Don't Fake Brave, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Perfectionism, Perseverance, Personality, Pivot, Wisdom

Goals Are Only a Guide

Yesterday, we had our annual goals meeting at work. We do this every year, focusing on national and departmental VA goals. The funny thing is, I never really have any goals that match my manager’s expectations. It’s almost a running joke at this point!

This level of goal setting is above and beyond our normal work duties, which are already immense! So, it’s good to challenge ourselves but it’s not the end of the world. I usually offer to help others with their goals, and that is good enough.

It’s not that I don’t have goals – I have lots! I love learning, but not all of my interests are transferrable at work or a good fit for my patients. For instance, I am interested in plant-based diets and would love to promote them more often. Yet, it’s not for everyone, especially a population that is often rural, mostly male, and meat-loving. These guys tend to rely on microwave meals or let their wives do all the cooking.

Also, focusing on my own mobility exercises has been key for me lately, but that’s a bit out of my current scope of practice. Even if I decide to train in this area (a fitness or pain certification to complement my foodie side), I may not be able to apply it as well as I would like. But it’s something I am considering!

Free goal target success illustration

For me, it’s a good sign I don’t want to set excessive goals. I want to do exactly what God is calling me to do. No more and no less. I don’t have to be perfect or overachieve. My top goals are to stay close to Jesus, listen to the Holy Spirit, and bring my Heavenly Father glory through serving and loving others. Everything else is just a bonus! 

God is good at showing me when I need to make a change, personally or professionally. He leads me and is patient with me until I get where I need to be. Therefore, if God Himself is not telling me anything different, I can be at peace. I don’t need to apologize or explain anything. I trust I am on track!

Goals are good, but they are only a guide. They don’t override God’s plan for me!

I always aim to go above and beyond to meet the needs of my patients, even when it is inconvenient. I don’t see that changing any time soon! But, God has given me a lot to do outside of work, too! As a single mom, I need to use my energy wisely.

Free Road Curve photo and picture

Prayerfully, my long-term work goals are fairly simple and have worked well so far!

  1. Eat a good breakfast since I don’t know when I will get to eat my lunch. I always manage to eat, but it’s not always predictable due to patient care.

  2. Show up. There are gonna be days I just don’t “feel” like going to work. Do it anyway. (As it is, I find I am always happier when I go and see people. I hate to miss something important!)

  3. Have a good attitude. Be a team player. Smile! I can encourage those around me, and not complain or drag them down.

  4. Have patience with my patients. Every day is different, and I work with a wide variety of personalities and problems. There are similarities, but there are still so many nuances. I have to bust myths and break through barriers daily!

  5. Do my best and minimize “late notes.” This is more of a behind-the-scenes billing thing, but I can only do my best!

I am beyond grateful for where God has me right now. This time, this space, this routine. My coworkers and family and responsibilities. I know things will change someday, but I am content going at His pace and walking in His peace.

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Heavenly Father, thanks for taking such good care of me. You are so gracious and kind to provide for me and lead me. Help me stay close to You so I can move when You do! In Jesus’ Name, Amen

Questions: Do you like setting goals? What goals are you working toward right now?

Task: When setting goals, pray first, then make them SMART! That stands for Specific, Measurable, Achievable, Relevant, and Time-based.

Posted on in Being Gracious, Gratitude, Kindness, Life is Short, Miscellaneous

Finding Grace #451

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Bridge Park photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week! It was fairly quiet but busy all the same. 

We served at church on Sunday, and it is always fun to stand on the balcony where we greet the kids coming to Sunday School. I like to watch families and friends connect with each other. Later, I went to a vision and planning meeting, and it is exciting to see all God is doing in our church and community!

The weather has been beautiful this season. I am still watching the trees turn, though more leaves are starting to fall now. I have not needed to break out my jacket yet, so I am grateful for every day that goes by without snow. When it comes, that will be fine, but I’m in no rush! In fact, I mowed one last time this week, just the parts that needed it, since much of the grass has stopped growing.

Today, Lydia and I joined several my coworkers in helping a friend on our team. After an unfortunate event last year, she needed to inventory her entire house for insurance to determine replacement costs. It would take months for her and her husband to do it independently, as they have three little kids and full-time jobs. It has turned their lives upside down, as they have been displaced this whole time. Having them jump through all these hoops is unrealistic when it was not their fault. So, today was huge. Nine of us put in about 26 hours of effort (combined) in a few short hours working together. There is still more to do, and I hope this expedites things since the legal matters are also adding up! I was missing Dave today, as he loved to serve in practical ways!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Gratitude

Finding Grace #450

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Autumn Leaves Maple Tree photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week was a mix of busyness and rest!

On Monday, I was off for Columbus Day. This is the one holiday I have off that Lydia does not! I rested and caught up on some little things around the house. I read a book, exercised, and just had a relaxing day alone! It was great to reset!

The weather this week was all over the place. We had our first hard frost, but only on one day. The rest of the week warmed up again! Then, on Friday, it rained all afternoon. I was happy it wasn’t snow, however! 😉 The red maple trees are absolutely stunning, and so are the yellows and orange trees! This season has been especially beautiful!

Lydia had off school on Thursday and Friday. She went to a state youth convention held for churches across the state. Our church hosted, and Lydia got home today. She learned more about Jesus and had some adventures with her friends! I’m sure she will sleep well tonight!

While Lydia was away, I left work early for an appointment an hour out of town. It was in Detroit Lakes, MN, and it went well. The appointment didn’t last long, so I had some extra time to explore some shops downtown. I found an indie bookstore, a food co-op, a vintage resale store, and a home goods store. I will definitely go back!

Today, I was on-call and needed to go to work. After that, I went to Brewhalla to look around before picking up Lydia from church. I bought some cheeses and some beauty products. The rest of the day, I made a little food and made some calls. Now, we are watching a movie!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Gratitude, Life is Short, Miscellaneous, Perseverance, Pivot, Prayer, Wisdom

Tuning Out and Tuning In

What do you think of when you hear or read the word “tune?” You may think of the melody in a piece of music, or an action, such as tuning a radio or tuning an instrument. This may include picking up a new frequency as you drive along or changing the channel to find something new. We can also take our vehicle in for a tune-up.

Just as we can tune in, we can tune out! For instance, we can tune out background noise when having a conversation. Or, sometimes, I am playing a game on my phone, and Lydia asks me a question. Not too often, but it does happen, and I have to ask her to repeat her request. We can also tune out of social media or television shows or sinful habits.

I read an article yesterday (not worth posting here) about how people are tuning out political advertising regarding the upcoming November elections. Each side is spending a lot of money to convince voters, and very few of us are paying attention! It seems people have already made up their minds and don’t care about the details now. Or, perhaps they are just tired of the incessant barrage of information! Maybe that’s just me?!

Politics are important, yes. It is our right, privilege, and duty to vote! But, regardless of who ends up winning, God is still in control. He will use anyone in office for His ultimate purposes. Whether they know Him or not. So, we don’t put our hope in a mere human, but in Jesus alone!

Free Violin Musical Instrument photo and picture

The closer we draw to Jesus, we start to see things as they really are. As we tune out of world’s noise, the less thrilling it becomes. At best, our bling becomes blah. At worst, well, I’m thinking total filth, dirty rags. The glamour and excitement fade away when we realize all Jesus has done for us. That’s not to say things aren’t still worthwhile; it’s just that they don’t hold power over us anymore.

Nothing and no one compares to Jesus! In Him, we can lay down our desires and expectations and look for greater things. All things become new!

There are many ways to draw close and tune our hearts to God. We can pray and seek Him as we go about our day. We can read the Bible and learn about Him. We can listen for His voice and do what He says, right away. Trust and obey!

We can tune in for a deeper understanding of who God is and what He has done for us. We can better grasp His forgiveness, which changes everything! We can drop all pretense that it all depends on us. We can eagerly await eternity with Jesus, yet live for Him today!

We can observe His work in our lives. He has good plans for our lives, and we just have to walk them out. With gratitude, we can find His grace and provision for all our needs!

Wherever you find yourself today, I encourage you to tune in to all God has for you! Perhaps sing a little melody to Him. He is so good!

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Heavenly Father, thanks for all You do for us! Help us turn away from worthless things, and help us tune in to You. In Jesus’ Name, Amen

Questions: Who or what are you tuning into this week? Where is your hope? Do you need a tune-up?

Task: Listen to this old hymn: “Come Thou Fount of Every Blessing.” 

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Fruit, Gratitude, Life is Short, Miscellaneous

Finding Grace #449

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This week was full of a special kind of grace, a sweet mix of work and rest.

Work was busy, like usual, but somehow, it all turned out well. I was able to stay on top of my charting and help a few of my coworkers. I am grateful for God’s help!

On Wednesday, I had the opportunity to meet and listen to a well-known plant-based doctor and researcher speak at the Fargo Theater downtown. Dr. Neal Barnard lives in the Washington, DC area, but he grew up in Fargo! I have many plant-based nutrition books, but I bought one of his new ones so he could sign it. 🙂 He said he wanted to clone me as a dietitian! 🙂 He was very down-to-earth, and his sister and three brothers sat behind me. Dr. Barnard was an excellent speaker, so funny and relatable. Naturally, he talked a lot about fruits, veggies, and antioxidants! Indeed, I may use some of his examples for my own patients. It was a really cool event, and I will keep thinking about it in the coming days!

Before that, I went back to Trefoil Park and noticed even more fall colors since I was there last week. I spent quite a while walking around and taking pictures. In fact, this was a great week for nature walks! I went to Lindenwood Park (ND) and Gooseberry Park (MN) on Friday to do the same, and I also walked around my neighborhood on a hunt for pretty trees! It was a gorgeous week!

Today, Lydia and I have mostly relaxed. I worked on a few small projects and made some vegetable soup. We are rewatching The Chosen and might play a game, too!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!