Category: Food and Nutrition

Posted on in Food and Nutrition, Fruit, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Wisdom, Worship

God’s Good Gravy

This week, I heard a new-to-me term: the good gravy of God. I had to laugh because it just happens to be the week of Thanksgiving. Even before I heard an explanation, I understood that gravy isn’t the main thing, it is the “extra.”

Psalm 103 talks about some of God’s benefits, including healing, redemption, love, grace, and compassion. All of these are wonderful, but they are just “gravy” compared to the forgiveness and reconciliation we have through Jesus.

Really think about that for a minute. Romans 8:32 says, “He who did not spare His own Son, but gave Him up for us all—how will He not also, along with Him, graciously give us all things?”

Jesus fills our individual lives with good things, too. Blessings. Gravy. Benefits. Extras. Bonuses. Over the top. This week, I am filled with gratitude for all He has done for me. It is a good time to reflect.

Free Biscuit Gravy photo and picture

God’s good gravy is pure grace. You and I may enjoy different amounts of gravy slathered over our food (I like a lot!), but God’s grace is always abundant…. superabundant, in fact. There’s no way we can contain it!

Lately, I have been more aware of His daily blessings, such as special moments with Jesus in the morning. He has given me inward peace. I have such a gift in Lydia, as well as a beautiful home and all that goes with that… warmth, plenty of food, protection. The Lord keeps coming through for me at work and helps me get back and forth safely, too. Thank You, Jesus!

I hope you have a wonderful Thanksgiving and take some time to consider all of God’s benefits for His beloved children. A good parent, He only wants what is best for us. And, He is more than capable of blessing us.

That said, it’s not about the benefits and blessings… the stuff. It’s about drawing close to the One who loves us most and relishing His grace and goodness. He won’t give us anything that pulls us away from Him.

May we have wisdom to see Jesus at work around us and understand all of God’s good gravy in our lives. He has an everlasting and eternal supply, and He loves going over the top on our behalf!

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Father God, You are so good and gracious. Thanks for all Your grace and love. May we seek You more than all You do for us. In Jesus’ Name, Amen

Questions: Are you doing anything exciting for Thanksgiving? When it comes to gravy, do you have a preference on type or quantity?!

Task: Make a list of all your blessings and praise God. Whether on turkey, mashed potatoes, or even biscuits, next time you have gravy, pause and give God thanks!

Posted on in Being Gracious, Food and Nutrition, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Parenting, Perseverance, Personality, Pivot

Pasta and Feeling Perturbed

Yesterday, I woke up with a sore neck and spent most of the day trying to stretch or rub the affected area. Periodically, at work, I noticed I was slouching a bit and clenching my jaw, which didn’t help the pain. I tried to correct my posture, of course.

Also, I had a few stressful moments at work and knew I needed to refocus. By the time I got home, I was trying to relax; however, I was still a bit agitated. Lydia then asked me to pick her up from the high school a block away because she was hot, and it was hot outside.

I agreed to pick up Lydia, although she is fully capable of walking to and from school. Still, when I saw her, I was a little annoyed to see that she was wearing sweatpants and Uggs — definitely not a good choice when it is 80+ degrees! Teenagers…  🙂

Free Noodles Pasta photo and picture

I decided to make pasta for dinner, specifically, a box of cavatappi noodles. These are like corkscrews, and I was eager to enjoy them since the shape was kinda fun.

Well, I left the kitchen and asked Lydia to finish the noodles. I expected her to wait until they were fully cooked and then drain them. For whatever reason, she only watched them for a couple of minutes before draining the noodles. Apparently, Lydia likes them still crunchy, but I prefer them softer.

Well, the only way to fix the noodles would have been to reboil them. I didn’t want to do that… I was too hungry and too irked to wait! Lydia could tell I was a little grouchy and apologized several times. I told her it was fine, but that her saying sorry was also “too much,” especially just for pasta.

After dinner, we each went our own ways. I started my blog post (this one!) and she worked on some homework downstairs. About when I got to this point, I went downstairs to check on Lydia. I apologized for my bad attitude, and she again apologized for the undercooked pasta. 🙂

My neck still hurt, but I needed to keep moving forward. I happened to read a little table calendar with a short prayer: “Lord, help me to rest in You, keep a quiet heart, and look forward with hopeful expectation to the things You are working together for good.”

Free Poppy Flower photo and picture

I started to thank God for all the ways He has been moving lately. We’ve had amazing weather, uncharacteristically warm (but not too hot). I’m on top of my winter house preparations list. Lydia has been doing well at school, and work can get crazy, but I appreciate having a good job. We have plenty of food and clothes. I have amazing friends and an awesome family. So, I just need to chill.

I have no reason to stay perturbed for long. If things don’t go my way, it’s not the end of the world. Life is too short not to enjoy it. Thankfully, I was able to get over myself, lol!

On some level, these minor annoyances can also be viewed as a spiritual attack. The enemy only pushes us when we are making progress. When he feels threatened, he tries to trip us up. If I weren’t doing something important, he wouldn’t bother. So, consider this a reminder to check your pride and ego, as well as anything that might hinder your progress. Use God’s armor to remind our enemy of the Victory we already have in Jesus!

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Heavenly Father, thanks for being in my corner. Forgive me for my bad attitude. Help me walk in Your Truth with eyes wide open. In Jesus’ Name, Amen

Question: How have you turned a bad attitude around to praise God?

Task: Don’t live by your feelings, but pay attention when you are in a funky mood. Catch it, check it, and change it!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Journey of Grace, Life is Short, Miscellaneous, Prayer

Finding Grace #495

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Monarch Echinacea photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was a great week, and I saw God work all around me!

On Monday, I started a ministry training class at church. We will be covering two courses this semester and two next semester. It will be a commitment, and also a great opportunity. I don’t know all that God has in store for me, but I am excited to learn and grow!

Work was steady but really good. There is always a lot going on, but it always feels worthwhile. I am happy to be where God has me, making a difference!

On Tuesday, I had an appointment which has me thinking about possibilities and answered prayers. I might have a decision to make, but I am still researching the information presented. I am grateful for how God guides and cares for me!

This week, I received garden-fresh beets and carrots from a friend at work. I roasted them last night, and they are delicious. After that, a neighbor gave us some freshly-picked sweet corn! I love it when people share the bounty of the season!

I woke up early this morning with lots of energy and ideas. I decided to organize a few spots around the house and started right away. I did not complete all that I wanted to do, but now I have a plan. 😉 I also mowed, did laundry, and cut up watermelon. With the long weekend, I hope to make more progress!

This afternoon, Lydia and I attended a little friend’s third birthday party. It was fun to see how much she has changed in one year! I pray God will do mighty things in her life and that she will one day trust in Him as her Lord and Savior.

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Being Gracious, Food and Nutrition, Gratitude, Kindness, Life is Short, Miscellaneous, Parenting

Let Us Salad

On Sunday, Lydia and I served at church during a lunch gathering for the Older Adults Still In Service (OASIS) ministry. This is for seniors to enjoy fellowship and implies that although they likely have retired, they are not done living, giving, serving, etc. God still has a good plan and purpose for each person until He calls them Home.

Lydia has a heart for the elderly, so I arranged a time for us to help out. My goal is to let her experience various ways to serve. We really enjoyed it! We set up tables and chairs, then added place settings, and more. Later, we picked up garbage, cleaned the tables, put away the chairs, swept, and so on. We did not do it for recognition, but many people thanked us. I think we will do it again!

Free Appetizer Background photo and picture

The potluck meal’s theme was “salads,” and people brought a variety of dishes. I recognized a retired NDSU nutrition professor, and we agreed that some were definitely from an old church cookbook somewhere! 🙂 We sat with her and enjoyed talking with all the seniors around us. We met some new people but also saw several we knew, including a few who have watched Lydia grow over the years.

In the Midwest, it seems just about anything can pass for a salad. We had taco salad, potato salad, macaroni salad, cucumber salad, multiple jello-type salads, fruit salad (with whipped cream, of course), a couple more dessert salads, and one token green salad. Many of the older adults took home leftovers, which made me happy as a Registered Dietitian.

After everyone ate, there was some worship time followed by a short sermon. We sang several hymns, and then the pastor asked us if we wanted another salad. We were all pleasantly full, but he went on to talk about the “let us salads” of Scripture.

Free Salad Fruit photo and picture

Here a few:

Romans 13:12 (NIV) says, “The night is nearly over; the day is almost here. So let us put aside the deeds of darkness and put on the armor of light.”

2 Corinthians 7:1 (NIV) says, “Therefore, since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God.”

Hebrews 4:16 (NIV) says, “Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”

Galatians 5:25-26 (NIV) says, “Since we live by the Spirit, let us keep in step with the Spirit. Let us not become conceited, provoking and envying each other.”

There are even some “let us nots!”

Galatians 6:9-10 (NIV) says, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.”

1 Thessalonians 5:6 (NIV) says, “So then, let us not be like others, who are asleep, but let us be awake and sober.

Well, I will never look at the phrase “let us” the same way again. It was a creative tie-in and pun, as well as a fun memory for us while we helped others. Let us spur each other on to good works!

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God, thanks for helping us spread Your lovingkindness to others. May we serve with joy and a grateful heart. In Jesus’ Name, Amen

Questions: What is your favorite type of salad? Where do you like to volunteer?

Task: Read through more “let us” phrases. Some are just part of the narrative, but some of them are very applicable to us today!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Life is Short, Miscellaneous, Perseverance, Travel

Finding Grace #486

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Dahlias Fall photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This week felt really busy, as I was exhausted from traveling and evening activities upon our return from Nashville. But, God is faithful and helped me each day!

On Tuesday, I purposely went into work a little late due to our trip. Then, I left early to take Lydia to her last volleyball camp. I also worked on my weekly blog post.

Work was busy as usual, but I managed to keep up with most of my charting. That night, I took Lydia to camp, and my neighbor came to check out my washing machine. It had stopped working before our trip, but that night, it started right up! I decided to run a load after he left, but then the water wouldn’t stop running. It overflowed onto the floor, though I caught it fairly quickly and was able to clean it up!

On Thursday morning, I called an appliance repairman suggested by my neighbor. I hope he is accurate in what he thinks is wrong (based on my description). It will be at least next week until it is fixed, as next Wednesday is the best time for both of our schedules. Thankfully, we have plenty of clothes and can still use the machine with a little finagling. Essentially, I have to manually adjust the dials and monitor the process to prevent overfilling.

Friday was a jam-packed day, but again, God helped it all to flow well. I had a few scheduled patients at work, but only saw one of them, lol. Then, in the afternoon, I made a couple of calls to family before getting my oil changed. After that, Lydia and I mowed the lawn, which had grown quite a bit due to storms while we were gone. It was good to get it done before more rain! I also completed a few maintenance tasks, so it was quite productive!

Today, we continued to knock other chores off my list. I cooked sweet potatoes, cabbage, and cut up some watermelon. Tonight, Lydia is hanging out with a friend. I am relaxing after a long week, just as another storm rolls in. Maybe I will see a rainbow!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Gratitude, Miscellaneous, Wisdom, Worship

From Passover to Easter

I have been learning a lot about Passover and Easter lately! This year, Passover was last Saturday (4/12), and Easter is this coming Sunday (4/20). Perhaps they are on my radar because Season 5 of The Chosen is all about Holy Week and the Last Supper. For me, the hope we find in Jesus’ resurrection is especially poignant amid grief.

I’ve found many helpful videos providing insights into the first-century Jewish culture and the elements of the seder dinner. It is fascinating! The Last Supper, as we call it today, was the first and only mention in Scripture of how the annual Passover seder was held, outside the actual Exodus from Egypt.

Recently, I watched a Bible Project lesson on the meaning of the word Hebrew ‘pesakh.’ Surprisingly, it does not refer to ‘passing over’ but rather to a protective covering (like a mother hen). So, yes, during the Exodus, the Angel of Death passed over the houses containing the blood of the lamb, but God also hovered over them with His fierce protection. Additionally, He gave the Israelites specific instructions on what and how to eat so they would be ready to leave Egypt at a moment’s notice!

The word seder means ‘order,’ and each of the fifteen components is important. The Haggadah is a liturgical text retelling the Exodus from Egypt. For brevity, I will review a few key points that have stood out to me and post some videos that explain more at the end.

There are four cups of wine during a seder dinner based on four promises of redemption found in Exodus 6:6-7. First is the cup of sanctification, being set apart for God’s purposes. Then, the cup of judgment recalls the Egyptian plagues, and the cup of redemption, the sacrificed lamb and its blood. Lastly, the cup of hallel has to do with praise (as in hallelujah). Certain foods and songs coincide with each stage of the meal.

Jesus instituted His new covenant with the third cup. He is the Lamb of God, who takes away the sin of the world! He reframed each part of the meal and showed His disciples how each part pointed to Him. Though, they didn’t fully understand it until after Jesus died and rose again!

Free christianity communion passover illustration

When Jesus broke bread with the Disciples, He used unleavened bread. This was not just a pita! Matzoh has stripes and is pierced with holes, foreshadowing how Jesus was tortured. Somewhere along the way, another tradition began with putting three matzoh in a cloth bag. The middle one is broken and hidden for children to find at the end of the meal for a prize. The word for this is borrowed from Greek, ‘afikoman,’ meaning “I have come” or “I am coming.” Jewish scholars have various ideas about this, but it makes the most sense that it represents Jesus. He is the second part of the Trinity, and His body was broken, buried (hidden), and brought back. Wow!

As modern Christians, we miss a lot of the meaning found in the seder meal. I attended one many years ago but now would like to revisit it someday! While in some ways, our Communion is like a mini seder, we can see Jesus in every part of the meal. God is so good to help us remember and look for Him along the way!

We can’t really have the Easter Resurrection without Passover. Some years, the calendars are linked closer together, but both are intricately connected. I’m so grateful for the hope we have in Jesus. Learning about His life and culture makes me love Him even more!

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Heavenly Father, thanks for the love, mercy, grace, peace, and new life we can access through Christ Jesus. May we live worthy of His sacrifice. In Jesus’ name, Amen

Questions: Have you ever experienced a seder meal? What connections do you see between Passover and Easter? (I only covered a handful!)

Tasks: Check out these amazing videos about Passover/Pesakh: Bible Project; One for Israel; and So Be It!  You can also learn about the Feast of Unleavened Bread and First Fruits, which occurred on the day of Jesus’ resurrection!

Posted on in Being Gracious, Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Miscellaneous, Perseverance

Finding Grace #465

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Snow House photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This felt like a longer week, but overall, it was good.

At work, I had a few meetings and lots of great patients. I had some good conversations with several coworkers and worked on some annual competencies. I also had several Veterans who were grateful to meet with me. Despite the political drama nationally, I am glad to be a federal employee and feel proud of my service role.

The weather was a bit warmer in the 40s. On Wednesday, I told a friend, “This is amazing for February…” and she reminded me that it was January! But, of course, today is the first of February, and we are getting a dusting of snow. 😉

I had a lot of good conversations with family and friends this week. I am so glad for all the people in my circle!

Today, I relaxed a bit at home and then ran around the VA kitchen, as I picked up an evening shift. I was filling in, but someone also called in sick, so it was good I went in. It always feels good to work hard!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Food and Nutrition, Gratitude, Miscellaneous, Parenting, Pivot, Wisdom

Shopping Our Shelves

Here we are a week into the new year. How are you doing?!

This year, I am trying something a little different. Well, I have been meaning to do it for awhile, but just decided to go for it now, thanks to a little godly conviction. 😉

“Godliness with contentment is great gain.” — 1 Timothy 6:6

I will probably never be a minimalist, as I have many interests and like to have options! Yet, the reality is that I have plenty of stuff, possibly bordering on too much. Ahem.

Over time, I have realized it is much easier to organize my stuff if there is less of it. I don’t need more hangers or baskets; I need to use what I have and be content. Having stuff is not bad, but I want to use my resources, not just collect them. Trying to maintain “all the stuff” takes time and mental effort, so in this case, less is more.

Last week, Lydia and I spent a little time organizing around the house. Here’s the problem: I like trying new things but don’t always go through them quickly enough. I might buy a few extras to save money (buy one, get one!) and then don’t have room to store them. So, things tend to accumulate or get wasted. On top of that, sometimes I forget what’s in my pantry… so I may buy things again. (Now you know why this blog is about grace, not homemaking!)

So, this year, we are challenging ourselves to “SOS” or “shop our shelves” (or stockpiles?!) before buying more. That applies to our food, toiletries, and, yes, even my books! If there is something we don’t truly need or won’t use, we will donate it to others. The main goal is to check our storage first and see if we can make do.

Hopefully, we’ll save a little money since I have already paid for the items on my shelves. I have already paid some bills and bought gas for my car, though it feels good to save time not going to the store or shopping online. I’m running low on milk and Q-tips, and they don’t have great substitutes. Still, I’ll likely hold off a little longer and start a list.

While my budgeting has been more manageable, it’s not about the money but the principle. I’m seeing God’s provision in a new way and creating space for Him to move in my life. We cannot experience His goodness without putting our faith in Him!

We’ll have to be creative as our experiment progresses and we run out of our favorites. However, I probably already have a perfectly good swap in storage. That said, we don’t want to leave ALL the beans for the end! So far, we have been using them for dips, salads, burritos, and chili.

Ultimately, God doesn’t want our stuff; He wants our hearts. I don’t know how long the experiment will last, but I am excited to see God move in our hearts. I feel grateful for His provision. It has been freeing not to be focused on “getting” and just relaxing and using what we already have. I’ll keep you posted!

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God, thanks for all You do to provide for me! All I have is from You and belongs to You. Help me be a good and wise steward. In Jesus’ Name, Amen

Questions: Do you have any big plans for the new year?

Task: Watch Madame Blueberry by VeggieTales and pray about your next steps.

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Gratitude, Kindness, Miscellaneous, Perseverance

Finding Grace #458

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Free Red Fruits Ice Crystals photo and picture

Where did I find God’s love and favor—His abundant grace—this week?!

This was an active week with lots going on! On Sunday, we attended the 98th Annual Concordia Christmas Concert. Our neighbor had extra tickets; we are glad she thought of us! We really enjoyed each of the choirs and the orchestra.

On Monday, I stayed home from work due to bronchitis. I just wanted an extra day since I was still coughing a bit. I went back on Tuesday and felt much better, though I still have a random cough.

This week, Lydia and I went to the chiropractor. Those visits are helpful and less painful now that I have been working on mobility in between sessions! My chiropractor is amazing, but she can only do so much for me! It’s my job to do the rest.

On Wednesday, I had a peaceful evening. I worked on the church editing project after taking Lydia to church. I was able to finish it on Friday, at least this round!

Thursday’s excitement after work was videotaping my testimony at church. I did this about nine years ago, so it was fun to see how their process has changed. I know I have changed too, so how I conveyed the story was also different. I was not as tearful, thankfully! I am not sure when they will show it, but I know it will bring God glory!

On Friday, I took the day off from work for Lydia’s holiday chamber orchestra concert! They went to a local nursing home late in the morning, and I was glad I could make it! I ran some errands and caught up around the house, using part of a time-off award I had earned previously.

Today, I was on-call and was also scheduled for some additional hours. This morning, I went to work for two consults. Later, I went in to help in the kitchen for the evening shift. They are short-handed and asked if some of us dietitians would cover for awhile. I haven’t worked in food service since college, so being back in that environment was fun! I put on about 7,000 steps in three hours!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!

Posted on in Finding Grace Weekly Recap, Food and Nutrition, Kindness, Miscellaneous

Finding Grace #456

You may have seen the acronym GRACE as God’s Riches At Christ’s Expense. Grace is also God’s unmerited favor, or God doing for us what we cannot.

I find grace overflowing with God’s love, joy, peace, blessings, mercy, power, provision, protection, and wisdom. Thank You, Jesus!

Where did I find God’s love and favor—His abundant grace—this week?!

This was a good week! It started off busy and ended up fairly ‘chill.’

Monday through Wednesday was full of patients. It was a little hectic at times! But, it all turned out well. I also went in on Friday, but by then, it was fairly quiet!

Work was a bit slower, though still steady. I simply had less patients scheduled but still got a lot of things done. It was nice to have a lighter load. As such, I had time to call some extra patients and finish a few small projects.

We received a few snow flurries throughout the week, but no major accumulation. The temperatures were lower than usual, but we dressed warm and were fine. With no wind, it really wasn’t that bad! 😉

Thanksgiving was on Thursday. We had a really relaxing day with no real plans. It was a perfect day reading, watching movies, laughing, etc. I made a few dishes, including a delicious pumpkin pie tart.

On Friday, Lydia volunteered with a friend’s family to help at the combined annual Cookies with the Claus Family and Festival of Trees events by Fraser, Ltd. This organization serves several underprivileged groups around the area and is North Dakota’s oldest non-profit. She had fun passing out cookies and guiding people along. She even got to ride in a horse-drawn sleigh! She was gone most of the day but came home excitedly telling me about it all. I think it made a good impression on Lydia; she’s already talking about volunteering next year!

Today, I exercised and worked on a few simple projects around the house while Lydia hung out with a friend. It was a good way to relax!

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These are only a few examples, but God’s grace never runs out!

There’s grace in every situation—we just need to look for it. God promises if we seek Him, we will find Him (see Jeremiah 29:13)!